Stress management
103
STRESS MANAGEMENT BY: MOHAMAD ASHRAF BIN IDRIS CLASS: BM1115 E MATRIX CARD NO: 2010784601
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Transcript of Stress management
STRESS
MANAGEMENT
BY: MOHAMAD ASHRAF BIN IDRIS
CLASS: BM1115 E
MATRIX CARD NO: 2010784601
ARE YOU STRESS ??
STRESS
STRESS
STRESS
STRESS
STRESS
STRESS
STRESS
STRESS
STRESS
AAARRRRRHHHHGGGG !!!
BUT WHY ??
BECAUSE OF…
YOUR WORK TASK ??
OR..
ABOUT SOMEONE ??
OR…
YOUR LIFE CONDITION ????
WH A T I S
S T R E S S ? ? ?
DO YOU HAVE ANY
IDEA ? ?
IDEA ? ?
LET ME TELL YOU !
STRESS IS PSYCHOLOGICAL STATE
THAT DEVELOP WHEN SOMEONE FACED
SOME SITUATION OUT OF THEIR
CONTROL
THAN WHAT ARE THE C A U S E S
OF STRESS????????
STRESS !!!
CAN YOU IMAGINE IT
THE CAUSES OF STRESS
CONSEQUENCES
POTENTIAL SOURCES
CONSEQUENCES
POTENTIAL RESOURCES
POTENTIAL RESOURCES
POTENTIAL RESOURCESENVIROMENTAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
ORGANIZATIONAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
ORGANIZATIONAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
ORGANIZATIONAL FACTORS
INDIVIDUAL FACTORS
CONSEQUENCES
CONSEQUENCES
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
PSYCHOLOGICAL SYMPTOMS
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
PSYCHOLOGICAL SYMPTOMS
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
PSYCHOLOGICAL SYMPTOMS
BEHAVIORAL SYMPTOMS
YOU !!
XXXXXXX
WANT TO KNOW HOW TO
MANAGE
WANT TO KNOW HOW TO
MANAGE
T
WANT TO KNOW HOW TO
MANAGE
TH
WANT TO KNOW HOW TO
MANAGE
THE
WANT TO KNOW HOW TO
MANAGE
THE S
WANT TO KNOW HOW TO
MANAGE
THE ST
WANT TO KNOW HOW TO
MANAGE
THE STR
WANT TO KNOW HOW TO
MANAGE
THE STRE
WANT TO KNOW HOW TO
MANAGE
THE STRES
WANT TO KNOW HOW TO
MANAGE
THE STRESS
WANT TO KNOW HOW TO
MANAGE
THE STRESS
WANT TO KNOW HOW TO
MANAGE
THE STRESS
IF YES ….
USE THIS !!
USE THIS !! USE THIS !!
USE THIS !!
USE THIS !!
USE THIS !!
MANAGE
MANAGE
YOUR
MANAGE
YOURTIME
SECOND !!
SECOND !!
SECOND !!
RILEX
SECOND !!
RILEX
AND
CALM DOWN !
TAKE
TAKE
YOUR BREATH
T H E N
DO
DO
A
DO
A
P
E
DO
A
PH
EX
DO
A
PHY
EXE
DO
A
PHYS
EXER
DO
A
PHYSI
EXERC
DO
A
PHYSIC
EXERCI
DO
A
PHYSICA
EXERCIS
DO
A
PHYSICAL
EXERCISE
LASTLY
TAKE
A
WU’DU
PERFORM A PRAYER
AND
PRAY TO !!
BECAUSE
BECAUSE
REMEMBER
EVERYTHING IS COME FROM HIM ..
SO WHY YOU STILL
STRESS ??
FOLLOW THOSE
STEPS
IN SHA ALLAH
IN SHA ALLAH
YOU
WILL LIVE IN
HAPPY
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
REFERENCES(book,journal,articles)
ORGANIZATION BEHAVIOR TEXT BOOK, UiTMPAHANG.
The Stress Management Handbook: Strategies for Health and Inner Peace by Lori A. Leyden-Rubenstein
REFERENCES(internet resources)
http://www.rd.com/health/wellness/10-ways-to-manage-stress/
http://www.medicalnewstoday.com/articles/145855.php
