Stress Buster - Giggle Switch

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1Motivate Plus

Giggle SwitchStress Buster

2Stress Buster – Giggle Switch

Warning


Laughter can seriously improve your health

4Stress buster – giggle switch

This ever happened to you?


Or

this?


What about this?


Collect all those silly moments –

all those funny things you have done or seen


A few ideas……


OOPS


Collect

all those

‘oops’

moments


Step in the

wrong direction - Oops


All locked out –

oops


Hold it…smile


Damm……

I can hear

sirens


OMG Is that Brad Pitt looking at me?


Least I missed the bunker….


Looking cool

….with egg on your face


If any of these - or better - are in your memory drive….


Think of one word to describe the juicy bits


Keep thinking and collecting for a few minutes..

All the while thinking about that word

Or better still……….


Squeeze your right index finger and thumb together

As you think of all those hilarious moments in your life


Squeeze as you think a couple of times

Really think hard … so that you smile or giggle

Release the tension between each attempt to summon memories


Anytime you are stressed or need a lift

Squeeze again – or think of that word


The more you use it


The stronger the effect will be

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