Stress and Stress Management-Especially in work place
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Transcript of Stress and Stress Management-Especially in work place
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STRESS
MANAGEMENTALAN SHANY 1537801
RAKESH GOPAL V 1537808
DEVIKA A 1537820
MADHVI NAMBIAR 1537826
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• STRESS:
Stress is defined as “a state of psychological and
physiological imbalance resulting from the disparity
between situational demand and the individual’s ability
and motivation to meet those needs”.
• STRESS MANAGEMENT:
A predetermined strategy for coping with psychological or
emotional turmoil. As part of a health benefits package, a
company may offer stress management therapy to
improve job performance.
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HOW DOES STRESS AFFECT THE
BODY?PHYSICAL SIGNS OF SHORT-TERM STRESS
• Making your heartbeat and breath faster
• Making you sweat more
• Leaving you with cold hands, feet, or skin
• Making you feel sick to your stomach or giving you 'butterflies'
• Tightening your muscles or making you feel tense
• Leaving your mouth dry
• Making you have to go to the bathroom frequently
• Increasing muscle spasms, headaches, fatigue, and shortness of
breath
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MENTAL SIGNS OF SHORT TERM
STRESS
• Interfering with your judgment and causing you to make bad decisions
• Making you see difficult situations as threatening
• Reducing your enjoyment and making you feel bad
• Making it difficult for you to concentrate or to deal with distraction
• Leaving you anxious, frustrated or mad
• Making you feel rejected, unable to laugh, afraid of free time, unable to work, and not willing to discuss your problems with others
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PHYSICAL SIGNS OF LONG-TERM
STRESS
• Changing your appetite (making you eat either less or more)
• Changing your sleep habits (either causing you to sleep too much
or not letting you sleep enough)
• Encouraging 'nervous' behavior such as twitching, fiddling, talking
too much, nail biting, teeth grinding, pacing, and other repetitive
habits
• Causing you to catch colds or the flu more often and causing other
illnesses such as asthma, headaches, stomach problems, skin
problems, and other aches and pains
• Affecting your sex life and performance
• Making you feel constantly tired and worn out
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MENTAL SIGNS OF LONG TERM
STRESS• Worrying and feeling anxious (which can sometimes lead to anxiety
disorder and panic attacks)
• Feeling out of control, overwhelmed, confused, and/or unable to make decisions
• Experiencing mood changes such as depression, frustration, anger, helplessness, irritability, defensiveness, irrationality, overreaction, or impatience and restlessness
• Increasing dependence on food, cigarettes, alcohol, or drugs
• Neglecting important things in life such as work, school, and even personal appearance
• Developing irrational fears of things such as physical illnesses, natural disasters like thunderstorms and earthquakes, and even being terrified of ordinary situations like heights or small spaces
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HOW TO MANAGE STRESS?
• Exercise regularly
• Get enough sleep
• Eat properly
• Learn to relax
• Practice yoga and meditation
• Avoid negative thinking
• Organize yourself
• Identify the things that put you under stress
• Take responsibility for making your life better
• Laugh
• Have more positive self-talk
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How to not stress over a breakup?• Go out with your friends
• Write out your feelings on a piece of paper
• Do not become his/her friend UNLESS you are truly andcompletely OVER HIM/HER!
• Erase all the little notes and messages he gave you or left onyour phone.
• Find some words of wisdom and live by them.
• Think positively.
• Never be ashamed of your feelings.
• Start a new hobby or pastime.
• Dance it out!!!
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RULES FOR PLAYING
DARTS
• FORM 4 GROUPS WITH EQUAL
NUMBER OF MEMBERS
• SELECT ONE MEMBER AS A
LEADING PLAYER
• SELECT 2 SUBSTITUES ALSO
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Top 10 Health Benefits of Darts
• Relieves stress
• Builds teamwork
• Improves hand/eye coordination
• Improves social skills
• Improves concentration
• Enforces strategic thinking
• Builds confidence
• Utilizes nonverbal skills
• Promotes relaxation
• Instills a sense of self-control