Strength training pp
5
STRENGTH TRAINING WORTHINGTON KILBOURNE MR. PALIOTTO
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Transcript of Strength training pp
Strength Training
Strength TrainingWorthington KilbourneMr. Paliotto
5/3/1Lifting Program
Week One 3 x 5, 3 Sets of 5 Repetitions
Week Two 3 x 3, # Sets of 3 Repetitions
Week Three 3 Sets, 1st set 5 Reps, 2nd set 3 Reps, 3rd set 1 Rep +
Week Four Test
Warm up Sets 3 x 5
5/3/1Lifting Program
4 Core Lifts Box Squat, Bench Press, Dead Lift & Standing Press
Lift 4 Times per week one core lift per day plus auxiliary lifts
Progress Test every four weeks
Technique and Safety - All lifts are taught and evaluated
All Students are graded on their individual progress
StRength Training Classroom
Basic Anatomy Bones & Muscles
Nutrition
The Who, What, and Why about lifting
Program Development
5/3/1Lifting Program