STONEHAM SENTINEL

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1 THANK YOU TO OUR GENEROUS DONORS! Nan Blowney - transportation Mike and Susan Doucette In Memory of Edie Previdi GIVING TUESDAY THANKS! The Friends Group wishes to thank an anonymous friend for the very generous matching donation of $2227.00 for upgrades to the Barn! The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to offer outreach services for social, nutrional, medical issues and other unmet needs of Stoneham Seniors. CONTENTS: Donations ................. 1 Community CENSUS 2 Arts/Entertainment ... 3 . ArtMatters: Spanish Masters ...... The Power of Flowers . ……… Bruce Hambro: Cole Porter and Irving Berlin Health & Wellness .... 4 ....................... Ask the Nurse Education, Enrichment 5 .................... Computer Class Calendar & Menu …..6/7 Program Spotlight……8 ......... Blood Pressure Bingo .............. Steve Puleo, author ..................................... Government ............. 9 Resources ................ 9 Trips See inserts! Now is the time to plan your trip!3 ........ A Little Bit of Ireland ...............Boston Duck Tour ....................... Sail America! Fitness See new classes! Seated Reiki, Chair yoga...10 Transportation ……….10 SENIOR CENTER ANNOUNCEMENTS: YOU WON! Congratulations to Maureen Moore, winner of Exercise Bingo for January! Grab a Bingo card and join a class! A PUBLICATION OF THE STONEHAM SENIOR CENTER STONEHAM SENTINEL MARCH 2020 136 Elm Street, Stoneham , MA 02180 - www.stonehamseniorcenter.org Open Mon-Friday 8:30 am-4:00 pm (phone) 781-438-1157 781-438-1161 (fax) 781-279-4904 SUNDAY MARCH 8 AGE-FRIENDLY COMMUNITY FORUM SATURDAY, APRIL 4 WHERE: Stoneham Public Library Stoneham Room 431 Main Street WHEN: Immediately following the Stoneham 101 Day Event 12:15pm-1:45pm Dr. Caitlin Coyle from U Mass Boston will be making a demographic presentation leading to an open discussion with residents about how to make Stoneham more age-friendly! Join us to share your experiences and ideas. Learn about the changing demographics of Stoneham. Be heard! How do we make Stoneham more age- friendly? Meet members of the community and make con- nections! WHATS THIS? Many programs we offer become popular quickly and space is sometimes limited. When you see this telephonesymbol, that means registration is re- quired for the event. If youd like join the company of the Red Hat- ters, please contact Marina Geracoulis through the Senior Center THE BARGAIN BARN is getting ready for another great year! Beginning Tuesday, April 21, from 9am to 3pm and every weekday thereafter, we will be accepting donations at the Senior Center front door. If you arrive before 12:30 pm, the custodian will help unload your vehicle. PLEASE do not leave anything at the Barn, as it is not ready for donations. The Bargain Barn opens Thursday May 7 at 10 am and closes Thursday Sept 24. A list of acceptable donations will be available by mid March and will be pub- lished in the April Sentinel. Thank you from the Barn Babes & Buoys!

Transcript of STONEHAM SENTINEL

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THANK YOU TO OUR GENEROUS DONORS!

Nan Blowney - transportation

Mike and Susan Doucette In Memory of Edie Previdi

GIVING TUESDAY THANKS! The Friends Group wishes to thank an

anonymous friend for the very generous matching donation of $2227.00 for upgrades to the Barn!

The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to offer outreach services for social, nutritional, medical issues and other unmet needs of Stoneham Seniors.

CONTENTS:

Donations ................. 1

Community CENSUS 2

Arts/Entertainment ... 3

. ArtMatters: Spanish Masters ...... The Power of Flowers

. ……… Bruce Hambro: Cole

Porter and Irving Berlin

Health & Wellness .... 4

....................... Ask the Nurse

Education, Enrichment 5

.................... Computer Class

Calendar & Menu …..6/7

Program Spotlight……8

......... Blood Pressure Bingo

.............. Steve Puleo, author

.....................................

Government ............. 9

Resources ................ 9

Trips See inserts! Now is

the time to plan your trip!3

........ A Little Bit of Ireland

...............Boston Duck Tour

....................... Sail America!

Fitness See new classes!

Seated Reiki, Chair yoga...10

Transportation ……….10

SENIOR CENTER ANNOUNCEMENTS:

YOU WON! Congratulations to Maureen Moore, winner of Exercise Bingo for

January! Grab a Bingo card and join a class!

A PUBLICATION OF THE STONEHAM SENIOR CENTER

STONEHAM SENTINEL

MARCH 2020

136 Elm Street, Stoneham , MA 02180 - www.stonehamseniorcenter.org Open Mon-Friday 8:30 am-4:00 pm

(phone) 781-438-1157 781-438-1161 (fax) 781-279-4904

SUNDAY MARCH 8

AGE-FRIENDLY COMMUNITY FORUM SATURDAY, APRIL 4 WHERE: Stoneham Public Library Stoneham Room 431 Main Street WHEN: Immediately following the Stoneham 101 Day Event 12:15pm-1:45pm

Dr. Caitlin Coyle from U Mass Boston will be

making a demographic presentation leading to an

open discussion with residents about how to make

Stoneham more age-friendly!

Join us to share your experiences and ideas.

• Learn about the changing demographics of

Stoneham.

• Be heard! How do we make Stoneham more age-

friendly?

• Meet members of the community and make con-

nections!

WHAT’S THIS?

Many programs

we offer become popular quickly and space

is sometimes limited. When you see this

“telephone” symbol, that means registration is re-

quired for the event.

If you’d like join the company of the Red Hat-ters, please contact Marina Geracoulis through the Senior Center

THE BARGAIN BARN is getting ready for another great year! Beginning Tuesday, April 21, from 9am to 3pm and every weekday thereafter, we will be accepting donations at the Senior Center front door. If you arrive before 12:30 pm, the custodian will help unload your vehicle. PLEASE do not leave anything at the Barn, as it is not ready for donations. The Bargain Barn opens Thursday May 7 at 10 am and closes Thursday Sept 24. A list of acceptable donations will be available by mid March and will be pub-lished in the April Sentinel. Thank you from the Barn Babes & Buoys!

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C O M M U N I T Y B U L L E T I N

STONEHAM SENTINEL

EVERYONE COUNTS!

There is so much to understand about the census, why it’s important to everyone, how it affects our lives regarding things like representa-tion and community services, that we are offering the option of TWO information sessions to explain the process and answer questions. Please come on Wednesday March 11 at 10 am or Tuesday March 24 at 3 pm.

What Is the 2020 Census? The 2020 Census counts every person living in the 50 states, District of Columbia, and five

U.S. territories. Census results have an impact on planning and funding for health clinics and highways, fire departments

and disaster response, education programs such as Head Start and college tuition assistance, and so much more.

TWO PRESENTATIONS! Choose MARCH 11, 10 AM or MARCH 24, 3 PM

Census data is used all around you: Businesses use census data to decide where to build factories, offices and stores,

which create jobs. Local governments use the census for public safety and emergency preparedness. Residents use the

census to support community initiatives involving legislation, quality-of-life and consumer advocacy. Real estate develop-

ers use the census to build new homes and revitalize old neighborhoods.

The results will also inform how hundreds of billions of dollars in federal funding are allocated to more than 100 programs,

including Medicaid, Head Start, block grants for community mental health services, and the Supplemental Nutrition Assis-

tance Program, also known as SNAP.

Business owners rely on census results to make decisions, such as where to open new stores, restaurants, factories, or

offices, where to expand operations, where to recruit employees, and which products and services to offer.

• It’s about fair representation! Every 10 years, the results of the census are used to reapportion the House of Rep-

resentatives, determining how many seats each.

• It’s in the constitution! The U.S. Constitution mandates that everyone in the country be counted every 10 years.

• Taking part is your civic duty! Completing the census is mandatory: it's a way to participate in our democracy and

say "I COUNT!" . YOU CAN INSPIRE OTHERS!

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Craft Group - Join the gang on Mondays, 10am. Chair Caning - Every Tuesday from 9-11:30am.

Knitting & Crocheting - Join Rona and friends on Wednesdays from 10am-Noon Painting with Howard. Thursdays at 9:30am. Bring your own project and sup-plies. Quilting - First/third Thursdays from 10-12 New class starting March 5!

MOVIE AND PIZZA Every Thursday at 12:30pm; $2/person. Enjoy a movie and pizza at the Senior Center. Thanks to Andrea’s House of Pizza at 498 Main Street (781) 438-4274 for the

BLACK AND BLUE (Drama) Naomi Harris A rookie New Orleans police officer is forced to balance her identity as a black woman after seeing two corrupt cops committing murder. LION KING (Musical) After the murder of his father, a young lion prince flees his kingdom WINE COUNTRY (Comedy) When longtime friends meet up for a wine-soaked birthday getaway in Napa Val-ley, their perfectly planned weekend turns messier by the minute. BEST EXOTIC MARIGOLD HOTEL: (Comedy) British retirees travel to India to take up residence in what they be-lieve is a newly restored hotel.

Cribbage Group Mon & Fri 10 AM

Mahjong Tues 12:30 PM

Wii Bowling Wed 9:00 AM

Bingo Wed 1 PM

BB Bridge Wed 1 PM

Canasta Fri 10 AM

Board & Card Games

Fri 1 PM

ARTS & ENTERTAINMENT

TRIPS & TIPS

www.stonehamseniorcenter.org

CRAFTS & GAMES

ARTMATTERS: SPANISH MASTERS

Tues Mar 3, 1 PM

Master painters El Greco, Diego Ve-

lazquez and Francisco Goya recorded

far more than the flavor of Spanish life

and history. The wealthiest and most

powerful country in Europe was also

the most repressed. Join us for a look

into almost 300 years of Spanish art

and culture.

DINING

A M USICAL JOURNEY BACK TO THE DAYS OF

APRIL 1, 2020, 4-6PM TOWN HALL AUDITORIUM 35 CENTRAL STREET Come to Town Hall for an afternoon of dancing, food and fun! This event is offered to Stoneham senior citizens at no cost. Food and beverages will be provided. Please contact Dava Kilbride at 781-279-2680 to RSVP.

DAILY LUNCH WITH SENIOR FRIENDS! Join us Monday, Wednesday, and Friday at noon for a nutritious hot lunch

provided by Mystic Valley Elder Services. Cold boxed lunch is available Tuesday and Thurs-day. Call 781-388-2303 to reserve your meal by noon the previous business day. Look for the daily menu within the calendar on page 6-7 A $2 donation is recommended.

COFFEE & CONVERSATION: Mondays & Fridays at 9:30AM Join us for lively conversation and goodies. All are welcome!

MEN’S BREAKFAST: Men! Enjoy a hot delicious break-fast and great conversation. March 4 and 18, 8 AM.

A LITTLE BIT OF IRELAND: Sunday March15, 2020. Reagle Players, Waltham. Join us for one of New England’s most beloved Saint Patrick’s Celebrations. This show features Irish Tenors, Step Dancing, a glimpse into a Celtic Pub, the Charms of an Irish Band and the lilt of laughter with a master Irish Comic $58.00 Depart Senior Center at 12:45, return 5:30. Forty person limit, so book early!

Bruce Hambro Presents the greats Cole Porter and Irving Berlin Mon, March 23, at 2 pm This entertaining and informative one-hour presentation weaves together the lives and careers of two legendary songwriters. The audience will hear many of the great songs of these two musical geniuses with such standards as White Christmas, Night and Day, and more. Lecture attendees are en-couraged to sing along to the lyrics which will be projected on the TV or movie screen. Additionally, the audi-ence members will hear about and

sing along with many famous Porter and Berlin musicals such as Anything Goes and Annie Get Your Gun. Gen-erously supported by the Stoneham Cultural Council.

POWER OF FLOWERS: Wed Mar 25, 1 PM $5|

In this workshop, we will learn how to make a beau-tiful flower arrangement to lift our spirits. We will be able to take our arrange-ment home to enjoy or to share with others. Limit 20.

BOSTON DUCK TOUR AND MAGGIANO’S RESTAURANT Mon April 27,2020 Quack Quack! Experience

an 80 minute tour of Boston on the WW II am-phibious style vehicle that travels on land and on water. After, enjoy lunch at Maggianos’s Italian Restaurant with free time following at the Prudential Center. Leave Senior Ctr 8:30 return 4 PM.$96.00 includes tip.

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CAREGIVER SUPPORT GROUP Thursday, Mar 5 and 19 at 10am Are you caring for a loved one with Alzheimer's or relat-ed dementia? Join us at the Center for Education and Support with Kathy Learned of Mystic Valley Elder Services. This pro-gram will run on the first & third Thursday of every month at the Senior Center. SURVIVING LOSS AFTER 60 Meets the first and third Tuesday every month 10-11:30 Hallmark Health VNA and Hos-pice 178 Savin St, 3rd floor, Malden. No fee but registration is required. Please call Judy Seifert at 781-338-7861. PARKINSON'S SUPPORT GROUP-STONEHAM Tuesday, Mar 3, 1 pm This peer-led Parkinson’s Disease Support Group meets on the first Tuesday of each month. A HELPING HAND Do your hands serve you well or do they ache or cause you pain? Are tasks sometimes diffi-cult for you to do? Carol Seplowitz, a retired Certified Hand Therapist, may be able to help. She is available on Monday afternoons from 2-4 beginning and will see people individually for 30-40 minute ses-sions. $5 per session. H

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STONEHAM SENTINEL

TRAVELING TOOTH FAIRY: Second Thursday (3/12)

of the month, $25 9AM-1PM, up to six patients will be

able to schedule a 40-minute appointment to have a

complete dental cleaning by a Registered Dental Hy-

gienist. Income eligibility is $22,000. Advance regis-

tration and payment are required. Cash or local

check is accepted made payable to Marcy Foreman.

CHAIR MASSAGES Second Thursday of the month (3/12) from 11 am-1 pm, $5 You can schedule a 15 minute massage with the goal of helping alleviate stress and pain. Sign up in advance for a time slot or drop by and check for any openings

RELAXATION CIRCLE WITH ANGELA SHEA: Every Tuesday, 1 PM (NB: Conference room) $2 Join us as we focus and practice various simple techniques that can be used daily to aid in relaxing and help begin the 'mind-body-spirit' connection

FREE HEARING CLINIC WITH APEX HEARING CARE Wednesday, Mar 18 12 pm. Sign up for a Free Hearing Screening or a check of existing hearing aids. Call (781) 438-1157 appointment. Call (781) 872-1222 if you have questions.

FREE BLOOD PRESSURE CLINIC

3/2 10-11 Stoneham Board of Health

3/26 1:30-2:30 Hallmark VNA

ASK THE NURSE

My husband has always had a negative personality but lately I noticed his chronic complaining and negativity has increased. Do I need a marriage counselor after 50 years? First, congratulations on 50 years together. Not everyone has the good fortune to be with their partner for that long. Usually younger folks who are “Debbie Downers” will continue as they age because that is just their personality. You see black he sees red, you see sunshine, he sees clouds. As the years went by you adjusted to his negativity. It is like-ly that he is not even aware of how his attitude affects others. It is a fact that physical and mental frustrations that come with aging are likely to intensify an already negative disposition. It is important to take this into account as it seems you are already struggling to stay upbeat around his pessimism. For some seniors, a negative mindset of constant complaining is a new occurrence. If your husband or wife was al-ways sweet but now she is implacable or if your husband was always jolly and supportive but is now becoming control-ling and angry, it is a red flag. New personality changes are easier to address and many can be remedied. One thing that can cause a personality change and can have a sudden and significant impact on a senior ’s demeanor is a urinary tract infection (UTI). Most folks are aware of the physical symptoms of a UTI such as pain, burning and a persistent urge to urinate. But for many older folks, behavioral symptoms like irritability and confusion are the only indi-cators of an infection. This is one of the first things you should check if your loved one experiences unusual changes in behavior. Another thing to check is prescription medications, some can have side effects that include personality changes. Com-municate with your husband’s doctor about any changes in mood and behavior to ensure that any new medication and dosage are still appropriate for his condition. Pain may also be a reason for increased complaining. As we age joint pain is a common source of discomfort and not being able to do the things he wants to do can add to his frustra-tion. Much of what he feels could be negative if he is bored or no longer has a sense of purpose. Now Dear Reader, after 50 years together you know your husband will never be “Sammy Sunshine”. I would suggest checking out our Senior Center, it is a mecca for socializing, engaging activities and just being out and about, and they do offer lunch which may include a nice hot cup of tea. Peg Drummey, Stoneham Board of Health Nurse, answers your questions on health. To submit a question, check at the front desk or email [email protected]

FLU SHOTS are still available from the Board of Health. Call Peg Drummy for an appointment at 781-438-0501

RELAX WITH REIKI WITH ANGELA SHEA: For those who would like to further 'Relax With Reiki,' seated Reiki sessions will be offered on Thursday afternoons from 1-2:30. $5 for each 15 minute session starting March 2. Advanced sign-up required.

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TIMELESS TRIVIA March 10 and 24 at 1:30pm Join us for coffee, snacks, prizes, and themed trivia games.

STONEHAM SENTINEL

COMPUTER CLASS AT THE BOYS/GIRLS CLUB: Computer classes continue on Wednesdays from 9:30-11:30 at the Boys and Girls Club on 15 Dale Court. No registration required, just drop in! Every Wednesday from 9:30-11:30 at the Boys and

Girls Club on 15 Dale Court, you can drop in to a computer class taught by Tim Leason. The class is designed to help you learn how to use the basic func-tions of your computer as well as some more advanced functions that the common user may not have known. There is a lecture from 9:30 to 11:00 followed by personal questions and help with personal devices from 11-11:30 am. The objectives of this class are to help you 1) become confident in using the computer 2) be effective at using the computer, and 3) have fun learning something new every class. When coming to class, please bring a paper of notepad for notes, something to write with, and your personal computer, if you have one, though it is not needed. The class is structured so that the first time through is for following along, and the second time through is for taking notes on the steps. Whether you have a computer at home or not, feel welcome to take advantage of this class every week so that you can keep learning and stay current with the trends of today!

MEN’S & WOMEN’S HAIRCUTS With SIS The Barber Shop is open on Monday mornings, 9AM- 12:30PM. Haircuts are $10 at the Senior Center. Walk-ins welcome!.

YES! I WANT TO HELP SUPPORT THE SENIOR CENTER. My donation in the amount of $___________ is enclosed. Please makes checks payable to Stoneham Senior Center.

Name: _________________________________________________________________

Address: _____________________________________ City ________________ State: _________ Zip __________

Phone: ______________________ Email:__________________________

____ I DO NOT wish my ($10 or above) donation to be listed in the Sentinel.

Donation (select one) ___ for Senior Center

___ In memory / honor of _______________________________

For acknowledgment of your gift, if desired, please add recipient name/address below:

___________________________________________________________________________

Thank You To Our Generous Donors

EDUCATION LET’S HEAR FROM YOU

ART WALL: In 2014, the art wall was dedicated to a former art instructor who passed away, and it continues in her memory.

Each month, a local artist is able to showcase his or her own artwork. The painting shown is done by of Sandy W. Kirby, featured artist of the month.

If you would like to show your creative works for a month, please call the center and talk with Sandy!

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STONEHAM SENTINEL

Blood Pressure Bingo

FOR YOUR HEALTH & WELLNESS Come play a revised version of the very popular BINGO game and win a prize while learning about high blood pressure and stroke. Don’t miss out on this fun and easy way to learn about some very important health topics. This program is FREE; however, registration is REQUIRED. Wednesday, March 18, 2020 10:30 am Stoneham Senior Center Sponsored by MelroseWakefield Healthcare Aging in Balance Program

PRIZE-WINNING WELL KNOWN AUTHOR, STEVE PULEO

Boston area resident and prize-winning author of 7 best sellers, Steve Puleo, will be the keynote speaker at the

Stoneham Town Hall at 35 Central Street on Sunday, April 26, 2020. Some of his extremely popular books include: Dark

Tide, Boston Italians, American Treasurers. In his newly released latest book, "Voyage of Mercy", he tells the story of

Boston's heroic rescue mission in 1847 in an attempt to save a generation of Irish countrymen during the potato famine.

This special event launching his newest book will include Mr. Puleo's presentation as well as Irish entertainment from 2-4

pm. Autographed books will be available for sale along with the sale of raffle tickets and refreshments.

Tickets are $10 per person in advance or $12 at the door. They can be purchased via cash or check only at the Stone-

ham Senior Center Reception Desk, at Book Oasis, Stoneham Public Library, St. Patrick's Business Office and Smith

Drug (Wakefield) or by contacting the Historical Society at 781-572-3126, by email at [email protected] or

mail to 36 William Street, Stoneham, MA 02180

The Stoneham Historical Society & Museum and Pot "O" Gold sponsor, St. Patrick's Parish, are pleased to bring this well-

known and in-demand author, historian and educator to town. All proceeds will help fund

the ongoing community projects of the SHSM incorporated in 1922 with "Pride in our past;

Faith in our future".

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9

Mystic Valley Elder Services (MVES) is a nonprofit agency which partners with elders, adults living with disabilities,

and caregivers residing in Stoneham and surrounding towns. They help you find what you need to live the way you want. MVES works one-on-one with adults 60+ and adults of all ages living with disabilities to connect you to services that support your health, well-being, and independence. They provide care management, coordinate services and refer you to appropriate healthcare and home care providers. Many of the services are free or low-cost, depending on your income. For more infor-mation , give them a call at 781-324-7705.

FOOD PANTRY AT THE FIRST CONGREGATIONAL The First Congregational Church in Stoneham/God’s Help-ing Hand Food Pantry is a non-profit, volunteer organization with a mission to provide supplemental food supplies to Stone-ham residents who need a helping hand.

If you are a Stoneham resident and are in need of food, you can receive assistance from the FCCS/God’s Helping Hand Food Pantry, regardless of your religious affiliation, if any. The Food Pantry stocks non-perishable foods, some household supplies and toiletries, and a limited supply of frozen and re-frigerated items such as cheese, eggs, and frozen meats. You may visit the pantry once a month, by appointment, to select groceries you know will be used by your household. (Don’t for-get to bring your reusable shopping bags!) The pantry is open each Tuesday, and you can schedule your monthly appoint-ment by calling the church office at 781-438-0097 between 8:30—2:30 Monday through Friday.

The Food Pantry is located on the lower level of the First Con-gregational Church. The entrance door is on the Church Street side of the building (across from the Stoneham Common), at the front of the church, down a short flight of stairs. If there is inclement weather and the Stoneham Public Schools are closed, the Food Pantry will also close.

Non-perishable food donations are always welcome, and there is a donation bin in the foyer of the Senior Center for your con-venience. For more information, call the church office at 781-438-0097.

ATTORNEY FOR SENIORS Free legal assistance is available for seniors once per month. Attorney Susan Mooney will visit the Senior Center Monday Mar 9. Call (781) 438-1157 for an appointment.

VETERANS SERVICES Stoneham Veterans Agent James Devlin is available at the Senior Center Monday through Friday from 8AM-4PM. Veter-ans who need assistance with their benefits, i.e. Aid and At-tendance pension, should call Jim at (781) 279-2664 to schedule an appointment. No drop-ins.

SHINE COUNSELING Confidential counseling available at the Center. Teresa will take appointments from 10-12. Get help with such topics as Medicare, Medicaid, and prescription drug coverage. Call (781) 438-1157 to schedule an appointment.

WALKERS, COMMODES, CANES, OH MY!

COMMUNITY DINNER

The First Congregational Church in Stoneham serves dinner

every Tuesday evening at 5:45 pm. You can help cook,

serve, or clean up! For more info please call 781-438-0097

GOVERNMENT

RESOURCES

RESOURCES (continued)

www.stonehamseniorcenter.org

STATE SENATOR JASON LEWIS: Holds office hours at the Center every month and is available on Mon Mar 16 at noon for your drop-in convenience.

STONEHAM COUNCIL ON AGING Board of Directors meet on the third Tuesday, Mar 17 at 3 PM at the Center. Meetings are open to the public.

WINTER IS COMING- DON’T BE LEFT OUT IN THE COLD! The Low Income Home Energy Assistance Program (LIHEAP) helps keep families safe and healthy through initi-atives that assist families with energy costs. We provide fed-erally funded assistance in managing costs associated with home energy bills. Please call Bryna Davis at the Communi-ty Services Network at 781-438-9254 for more information

ARE YOU 60+ AND IN NEED OF LEGAL HELP?

THE MASSACHUSETTS SENIOR LEGAL HELPLINE IS FREE TO CALL AT

(800) 342-5297 The Helpline is open Mon- Fri 9AM-12PM.

The Helpline is a project of the Volunteer Lawyers Project of Boston. We provide free legal information and referral services to Massachu-setts residents who are 60 years old or older.

Most callers will not be eligible for a free attorney. Helpline advocates can help you find out if you are eligible and complete an application for services with a Massachusetts civil legal services program. Legal ser-vices law types include: Social Security/SSI, Veterans Benefits, Mass Health, Medicare, Consumer, Public Benefits, Unemployment, Fore-closures, Utilities, Guardianship, Wills/Advance Directives, Bankruptcy, Housing, Family law, and Nursing Home.

If you are not eligible for a free attorney and have some ability to pay an attorney, we can refer you to reduced fee attorney referral pro-grams where attorneys will charge you on a sliding scale based on your income.

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FITNESS

WEEKLY CLASSES PLEASE TAKE NOTE: WEEKLY CLASSES ARE LISTED BELOW AS THEY OCCUR ON A REGULAR BASIS. ! Get moving, get fit, & get healthy with the variety of exercise programs we have at the Center. All classes are $2 per class, payable to the Senior Center upon arrival to class. Each class has a max size of 25 participants on a first come, first serve ba-sis. Participants must be at least age 60,

Monday

Jacki Sorenson Aerobics with Rosemary 8:30AM

Zumba with Amiee 9:45AM

Strength and Flexibility with Dawn Barnes 2:00 PM NEW CLASS!

Tuesday

Jacki Sorenson Aerobics with Rosemary, 9 AM, Boys and Girls Club

Wednesday

Jacki Sorenson Aerobics with Rosemary 8:30AM

Walking Club, 8:30AM, approximately 1 mile. Breakfast to follow sponsored by Stoneham ME Federal Credit Union.

Zumba, with Aimee, 10:45AM

Dance and Tone with Aimee 11:45

Intermediate Tai Chi 2 PM

Thursday

Jacki Sorenson Aerobics with Rosemary 8:30AM

Line Dancing with Jim Banks 10AM

Chair Yoga with Rosa Brown 1 PM NEW CLASS!

Friday

Jacki Sorensen Aerobics with Rosemary, 8:30 AM

Gentle Yoga with Leila, 9:45 AM

Dance and Tone 11:45

SENIOR CENTER VAN To and From the Center If you need a ride to the Center, call (781) 438-1157. The comfortable 13-passenger van is available to transport you to and from the Senior Center on Mon, Wed, Thurs and Fri from 8:30AM until 3PM and Tues from 8:30-11AM. This is a curb-to-curb service. Drivers are not able to assist pas-sengers with physical limitations. Transportation is available to seniors (60 and over) who live independent-ly in the community. Please remember your reusable bags! -Cheap Eats - Tuesdays 11:30AM-3PM $3 plus cost of your lunch. Call (781) 438-1157. -Grocery Shopping - Pickup between 8:45-9:15AM (3 Bag Limit), $3, Mondays and Fridays Stop & Shop in Reading and Market Basket in Reading -Main Street Quick Stops - Wednesdays 9-11AM; $3 Starts at CVS in Redstone and runs continuously to the Li-brary and back. Call the day before for home pick-up before 9AM. -Shopping Trip to Walmart – Friday 3/20 1-3PM;

ADDITIONAL TRANSPORTATION SERVICES Medical Appointments Transportation is available to medical appointments be-tween 9:00 am-3 pm upon availability of a volunteer driver or the new medical van. Services can be provided only be-tween these hours. While we always try to accommodate medical rides with our volunteers, if one is not available, please be prepared to make other arrangements: Please note: five working day advance notice is required. Call (781) 438-1157 to schedule. Medication Disposal - Mondays from 10AM-Noon The senior van will bring you to and from the police station to dispose of your unused and expired medications and pre-scriptions. Call (781) 438-1157 to sign up. MBTA “The Ride” - Call (617) 337-2727. Charlie Card For those who need to renew or obtain a “Charlie Card", call the MBTA T-pass program at 1-888-844-0355 MVES Trip Metro North Program If you’re 60+ or an adult living with a disability, don’t drive, and public transportation isn’t an option, you can still get to appointments, visit friends, dine out, and have a life with TRIP. This free program gives you money to reimburse friends neighbors, and in some cases, certain relatives, for taking you where you want to go. Call (781) 388-4819 to learn more.

THANK YOU TO OUR FITNESS CLASS SPONSORS

TRANSPORTATION

STONEHAM SENTINEL

STONEHAM SENIOR CENTER

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Senior Center/Council on Aging Board of Directors Kathleen Hudson, Chair Maureen Buckley Jane DiGangi Tom Flynn Bill Kelly Denise Kneeland Traci Mello Connie Rosa Walt Wolonsavich Marge Neylon, Corresponding Secretary

Staff: Maureen Canova, Director Sandy Kirby, Admin Asst Carol Johnston, Admin Asst Gary Cooper, Van Driver John Mandracchia, Van Driver Doug Grace, Custodian Peter Barnaby, Custodian Kathy Payne, Receptionist Theresa Duggan, Receptionist Virginia Powers, Receptionist Mary Marhafer, Activities Coord Anne Lawrence, LICSW, Outreach

136 Elm Street Stoneham, MA 02180

781-438-1157, 781-438-1161 Stonehamseniorcenter.org Open Mon-Fri 8:40-4:00 pm

Lunch daily at noon

MELD, Inc. is a local community foundation focused on education-al and cultural programs in Stone-ham. Programs supported by MELD are indicated by the organization's logo.

THE SENIOR CENTER FRIENDS OF STONEHAM is a nonprofit corporation formed in 2010 to fund education, social services and activities at the Senior Cen-ter. Programs supported by the Friends are indicated with the handshake logo.

Like us on facebook

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StonehamSeniorCenter

Do you enjoy taking pictures? We love getting your view of the events and activities here at the Senior Center.

For instance, if you attend a particularly entertaining presentation, snap an inter-esting pic! Of course, please ask per-mission in case anyone minds. If you have some interesting photos from Sen-ior Center events and would like to share them with us, please send them to Stoneham [email protected] and maybe they’ll get published!

“HAPPY TOGETHER” musical team performing hits of the 50s-70s made us happy together!

Ruth Dost enjoys!