Steamed herb fish with quick vegetable couscous...medium heat. Cook the onion, stirring, for 5...
Transcript of Steamed herb fish with quick vegetable couscous...medium heat. Cook the onion, stirring, for 5...
Steamed herb fish with quick vegetable couscous
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Steamed herb fish with quick vegetable couscous
PREPARATION15 mins
COOK10 mins
SERVE25 mins
6 5 SmartPoints® value per serve
SERVES 2 SERVES 4 INGREDIENTS1 tbs 2 tbs fresh flat-leaf parsley, finely chopped1 tbs 2 tbs fresh chives, finely chopped
tsp 1 tsp finely grated lemon rind2 (360g) 4 (720g ) white fish fillets
1 brown onion, finely chopped1 garlic clove, crushed
150g 300g pumpkin, peeled, grated large 1 large zucchini, grated
cup (100g) 1 cup (200g) couscous cup (125ml) 1 cup (250ml) salt-reduced vegetable or chicken stock
1 lemon, cut into wedges, to serve
METHOD1. Line the base of a large steamer with baking paper. Add enough water to
a saucepan or wok so the level is just under the steamer and bring to a gentle simmer.
2. Combine half the parsley, half the chives and lemon rind in a small bowl. Place the fish, in single layer, in the steamer and sprinkle with the herb mixture. Steam, covered, for 6-7 minutes or until fish is just cooked through.
3. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook the onion, stirring, for 5 minutes or until softened. Add the garlic and pumpkin and cook, stirring, for 2 minutes. Add the zucchini and cook, stirring, for 1 minute or until tender.
4. Stir in the couscous and stock. Remove from the heat, cover and set aside for 3 minutes or until liquid has absorbed. Scrape with a fork to separate grains. Stir through the remaining herbs. Season with salt and pepper. Serve the fish with the couscous and lemon wedges.
Serving suggestion: 0 SmartPoints® values salad made of 150g baby rocket leaves and 1 thinly shaved baby fennel, drizzled with lemon juice.
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