Stayin fit for life!
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Transcript of Stayin fit for life!
![Page 1: Stayin fit for life!](https://reader035.fdocuments.in/reader035/viewer/2022062707/55835213d8b42afe418b46b3/html5/thumbnails/1.jpg)
Stayin’ Fit for Life!
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Benefits of Physical Activity
Stay Healthy! Healthy Body Composition Higher self esteem Social Benefits Enjoyment
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Staying Healthy
Daily exercise improves cardiovascular endurance and function
Keeps the doctor away
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Healthy Body Composition
Staying physically active helps maintain a proper weight
Keeps from gaining weight
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Higher Self Esteem
Since physical activity helps keep you feeling healthier and comfortable with your body, you will have more confidence in yourself
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Social Benefits
Playing games and other physical activities are great ways to meet people
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Enjoyment
Physcial Activities are fun! They get you out of the house, gets your blood flowing and makes you feel better about yourself!
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Types of Physical Activitiesand Recommended Amount
Aerobic fitness Everyday for 60+ minutes▪ Moderate or vigorous activity
Muscular Strength 3 days for 60 minutes▪ Moderate to Vigorous activity
Bone Strengthening 3 days for 60 minutes▪ Moderate to Vigorous activity▪ These activities are the same as Muscular and
Aerobic
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Aerobic Fitness Activities
Running Walking Jogging Swimming Hiking Bicycling Sledding
Skiing Snowboarding Aerobics Spinning Dancing Ice skating Mowing the lawn
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Activities for Muscle Strengthening
4 key components Lifting, Reaching
and Pulling, Power, Balancing
Activities Bench Press Lat Pulldowns Low Rows Squats Dumbbell flys Dumbbell press
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Get bored? Get creative!
Take a game and add your twist to it
Ex: Volleyball and basketball Basketball rules Only difference is the ball cannot be held
going down the court Ball is moved by bumping, setting, or if
possible spiking
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Creating your Workout Plan
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Making a Workout Plan
3 major components Goals for the program What types of exercises will be needed Schedule enough time to include your
activities
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Goals
Must be reasonable Ex: Lose 10lbs NOT lose 40lbs in 2 days
Need a time frame Ex: Lose 10lbs in 3 weeks
Post goals in a place that you see everyday Mirror, locker, etc.
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Activities
Activities vary according to goals Weight loss activities will include
more aerobic activities Muscle strengthening goals will
require weight bearing activities, and also some aerobic as well
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Scheduling
Set aside time for your activities Leave enough room for warm up/cool
down and shower Plan accordingly
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Nutrition
As important as physical activity Stay away from junk food Proper diet will help get the results
you want to achieve!