Stay healthy

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STAY HEALTHY MENTALLY AND PHYSICALLY

Transcript of Stay healthy

Page 1: Stay healthy

STAY HEALTHY MENTALLY AND PHYSICALLY

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Keeping health at good level is important for body. Follow these steps to create a well-balanced, healthy life.

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Staying Mentally Healthy

READ BOOK AND KEEP HEALTHY REALATIONSHIP WITH YOUR NEAR ONES.

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Pursue your passions

do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time.

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Maintain healthy eating habits.

To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat

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Drink more water

Water helps flush metabolic wastes to keep your metabolism in top shape. Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day

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Be hygienic.

Take showers regularly. Schedule doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.

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