State of Alaska : 2011 Health Calendar

2011Cra f t i n g You rHea l t h

Joy!It’s what my art brings to me and what I try to carry forward

in life. A healthy mind and body make being joyful easy. — Robyn Quarles-Dillard; Anchorage

Depressive disorders affect almost 10% of the U.S. population. Talk to your health care provider if you feel sad or anxious, or if you’ve

lost interest in hobbies or activities you’ve always enjoyed. The first step to getting appropriate treatment is to see your health care provider.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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Martin Luther King Jr Holiday

New Years Day

January

In weavingwe talk about the “weft” and the “warp”-yarns that go horizontal and

vertical to create a final design. The choices I make in living a healthy life are my “weft” and “warp” and make me the healthy person I am. — Teri Rofkar; Sitka

Get moving! Use the stairs instead of the elevator or escalator. If you’re on a cell or cordless phone, walk while you talk! Don’t look for the closest parking

spot, pick one farther away and walk a bit. Even short amounts of activity can prevent muscle and bone loss, and help prevent or delay conditions like heart

disease and diabetes.


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President’s Day

Valentine’s Day

Washington’s Birthday

Lincoln’s Birthday

Groundhog Day

February

As men,we have different health care needs than women. I’ve done my research on what I need

to do to stay healthy. I like being in control of my health—the way I’m in control of my art. — Kevin Foster; Talkeetna

Prostate cancer affects 1 in 6 men and is the most common cancer in men regardless of race or ethnicity. Talk to your health care provider to get more

information on when and if to be screened.


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First Day of Spring

Daylight Saving Time Begins

Sewards Day

Mardi Gras Ash Wednesday

St. Patrick’s Day

March

I’m committedto a healthy lifestyle, just like I’m committed to preserving my culture.

With those things in place, all things are possible!— ClarissaRizal & Elizabeth Hope; Juneau

There are lots of ways to reduce your risk of heart disease. One of the best ways is to not smoke. If you do smoke, try to quit. There are products and

programs that can help...call the Alaska Quit Line for ideas: 1-800-784-8669.


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Passover Begins

Passover Ends

April Fool’s Day

Income Taxes Due

Good FridayPalm Sunday

Easter Sunday

April

I’m just beginningmy role as a wife, mother and artist. I know that making healthy choices now means I’ll be able to

provide for my family and my culture for years to come. — Lily Hudson; Juneau

Like many types of cancer, cervical cancer is preventable. Talk to your health care provider about how to minimize your risks and ask when and how often

you need to be screened.


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Mother’s Day

May Day

Memorial Day

Cinco De Mayo National Day of Prayer

Armed Forces Day

May

I get my flu shotevery year and other adult immunizations as scheduled. If I’m not healthy,

I won’t be able to share important cultural traditions with my children and grandchildren.— Moses & Mike Wassilie; Anchorage

Your need for shots doesn’t end when you reach adulthood. Get and maintain protection against vaccine–preventable diseases for your health and

for your family’s health. Be the example!


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Father’s Day

Flag Day

First Day of Summer

June

I believein quietly living through example. I take care of myself, I see my health care provider regularly,

I cook healthy meals in our home. I want to be strong for my children and grandchildren. — Talalelei Falealii; Anchorage

All of the information about what to eat and what not to eat can be confusing. But eating healthy isn’t hard at all. A great diet would include: fruits and veg-

etables; whole grains (whole wheat, oatmeal, and brown rice); low-fat versions of milk, cheese and yogurt; and lean protein like fish, beans, eggs and nuts.


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Independence Day

July

There are so many things I do for my family. I know the most important one is taking care

of my health, so that I can help take care of theirs. — Luba Dorvall; Nikolaevsk

Women older than 50 are at risk of developing osteoporosis, a disease that weakens bones. To minimize your risk, eat foods high in calcium: low fat milk and dairy

products; canned salmon and sardines, and dark leafy vegetables like kale, collards and broccoli.


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August

I havea “medical home” which means I always go to the same clinic to get my health care. Having a medical

home and doctor I see regularly, not just when I’m sick , is one of the most important tools I have in maintaining my health. — Kenneth Decker; Ketchikan

Always going to the same place to get your medical care has been associated with higher rates of vaccinations and preventive

screenings; and fewer duplicate tests, emergency visits and hospitalizations. Start a relationsihp with a medical team now!


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Patriot Day Grandparent’s Day

Labor Day

Rosh Hashanah (begins the eve before)

First Day of Autumn

Constitution Day

September

I am a planner.I consider my designs, I buy my beads, I schedule the time to complete each

piece of art. Planning for my health is just as important. — Sophia Anderson; Kenai

1 in 8 women will be diagnosed with breast cancer. Talk to your health care provider about when to start your routine screening. Reduce your risk of breast cancer by exercising and maintaining a healthy weight. Encourage your female

friends and family to do the same!


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Columbus Day

Halloween

Alaska Day

Yom Kippur

October

I considereach stroke of my brush when I’m painting. I apply that same consideration to the

choices I make for my health. I like the discipline that my art brings to my life. — Yuliyu Helgensen-Thompson; Anchorage

Exercise is a discipline. Fitting it into your daily schedule may seem hard at first, especially since the recommended amount for adults is 2 hours

(150 minutes) per week! But you don’t have to do it all at once, three 10 minute walks per day, 5 days a week covers that recommended amount.


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Inuit DayDaylight Saving Time Ends

First Sunday of Advent

All Saints Day

Election Day

Thanksgiving Day

Veteran’s Day

November

Pride makesmy people great and a culture of health is what keeps us strong, I’m committed to making life changes

that support both of these things. — Ana Gutierrez-Scholl; Anchorage

Even small changes in life make a big difference. Health care providers agree that eating one-cup fresh, frozen or canned vegetables at lunch and

dinner is important. One cup is about the size of your cupped hands—remember that as you’re dishing up at mealtime.


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Kwanzaa BeginsChristmas Day

Pearl Harbor Remembrance Day

Hanukkah Begins

Hanukkah Ends

First Day of Winter

New Year’s Eve

December

We Hope that this calendar will remind all men and women to stop and make time. Make time to call your health

care provider and schedule needed screening appointments. Prevention and early detection of illness are the best ways to stay healthy. Because we care and because you’re needed….make time.

Routine Tests &Immunizationsfor Women & Men Aged 40-64. If you’re younger than 40 or older than 65, talk to your health care

provider about the tests and immunizations you need to stay healthy.

Test / Immunization What & Why When

Pap Test and Pelvic Exam (for women only) Last Appt__________ Next Appt__________

A pelvic exam is a complete physical exam of a woman’s pelvic organs (vagina, cervix, ovaries and uterus.) A Pap test involves taking a sample of cells from the cervix during the pelvic exam. Both can be performed quickly, and allow your health care provider to make sure your reproductive system is healthy.

You should have a pelvic exam every year, and a Pap test at least once every 3 years, although it may be more frequent depending on your health history. Talk to your health care provider about what is best for you.

Colorectal Cancer Screening Last Appt__________ Next Appt__________

Screening tests to look for cancer of the colon and rectum. There are 3 ways to screen for colorectal cancer. Talk to your health care provider about which method is best for you, and then begin doing it at age 50.

Fasting Glucose Screening Last Appt__________ Next Appt__________

A test to measure the level of sugar in your blood. High glu-cose levels could be a sign of diabetes.

Every three years beginning at age 45. If you are at increased risk for Type 2 Diabetes, your health care provider may want to test you earlier and more often.

Flu Vaccine Last Appt__________ Next Appt__________

A shot to help prevent the flu (influenza). Every year.

Thyroid-stimulating hormone screening Last Appt__________ Next Appt__________ A test to check if your thyroid gland is working correctly. Every 5 years beginning at age 50.

Herpes Zoster Last Appt__________ Next Appt__________

A shot to help prevent the type of varicella that causes shingles.

Once a year if aged 60 and older and not previously immunized.

HIV Test Last Appt__________ Next Appt__________

A blood test to check for human immunodeficiency virus (HIV), a virus that can cause acquired immunodeficiency syndrome (AIDS).

At least once in your lifetime.

Tetanus-Diphtheria Booster Vaccine Last Appt__________ Next Appt__________

A shot to immunize against the diseases tetanus and diphtheria.

Once every 10 years.

Lipid Profile Assessment Last Appt__________ Next Appt.__________

A test to determine the amount of cholesterol in your blood. High cholesterol can harden the arteries that carry blood to your heart.

Once every 5 years beginning at age 40. If you are at increased risk for heart disease, then once every 2 years beginning at age 40. Talk to you health care provider to determine if you are high risk.

Complete Eye Exam Last Appt__________ Next Appt.__________

An examination to check your ability to see. Get a baseline exam at age 40, then follow your eye care provider’s recommendations for future visits.

Prostate Screening (for men only) Last Appt__________ Next Appt__________

Screening tests to look for cancer of the prostate, a gland that only men have in their reproductive system.

Ask your health care provider about the digital rectal exam (DRE) or the prostate specific antigen (PSA) test. Deciding which test to use, or even if you should test at all is a decision you need to make with your health care provider.

Mammography (for women only) Last Appt__________ Next Appt__________

An x-ray of the breast to look for breast cancer. Every 1-2 years. Recommendations have changed, so talk to your health care provider about what is best for you.

Clinical Breast Exam (for women only) Last Appt__________ Next Appt__________

A physical examination of the breasts to look for breast cancer.

Every year.

Cancer Prevention & Heal t h PromotionThe Comprehensive Cancer Control Programs work to address issues related to the cancer journey. This includes prevention, screening and early detection, diagnosis, treatment, palliative care and survivorship. Together, we work to ease the burden of cancer in Alaska.

Southcentral Foundation (SCF) Breast & Cervical Health In Anchorage : 729-8891 Toll free statewide: 1-800-410-6266 www.southcentralfoundation.org

Arctic Slope Native Association (ASNA) Screening for Life In Barrow : 852-5881 Toll free statewide: 1-888-525-7764 ext 119

State of Alaska–Department of Health and Social Services Breast & Cervical Health Check (BCHC) In Anchorage : 269-8069 Toll free statewide: 1-800-410-6266 www.hss.state.ak.us/dph/wcfh/BCHC/

Southeast Alaska Regional Health Consortium (SEARHC) WISEWOMAN Women’s Health In Sitka : 966-8782 Toll free statewide: 1-888-388-8782 www.searhc.org/womenshealth

Yukon-Kuskokwim Health Corporation (YKHC) Women’s Health Grant In Bethel: 543-6296 Toll free statewide: 1-800-410-6266 www.ykhc.org

Maniilaq, Inc. In Kotzebue: 442-7078 Toll free statewide: 1-800-410-6266 www.maniilaq.org

The Alaska Breast & Cervical Health Partnership is made up of six programs in Alaska, all of whom provide breast and cervical cancer screening services to women who, for a variety of reasons, might otherwise go without those services. The Partnership is committed to ensuring that any woman eligible for their program is able to get the screening, diagnostic and treat-ment services they need. The Partnership strives to screen 20,000 women throughout Alaska each year.

Photography by Mary Katzke, Coordination by Greta Artman, Affinityfilms,Inc. www.affinityfilms.org Design & Layout by Bianca Frank, www.biancafrank.com, [email protected]

Alaska Native Tribal Health Consortium Comprehensive Cancer Care Program In Anchorage : 729-4497 | www.anthc.org

State of Alaska–Department of Health and Social Services Comprehensive Cancer Control Program In Anchorage : 269-8092 www.hss.state.ak.us/dph/chronic/cancer/comprehensive.htm

For information on where to receive low or no-cost breast and cervical health screenings in Alaska, call the Alaska Breast & Cervical Health Partnership at 1-800-410-6266.

State of Alaska : 2011 Health Calendar

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