Startegies for time management

17
Strategies for time and stress management Abdul Rehman BC11-612
  • date post

    19-Oct-2014
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    Education

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different strategy for time Management

Transcript of Startegies for time management

Page 1: Startegies for time management

Strategies for time and stress management

Abdul RehmanBC11-612

Page 2: Startegies for time management

Effective time management is a primary means to a less stressful life.

By managing effectively your time you are able to :

• More work• Maintain Health• Minimize stress • Quality of Life

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How can we Manage ?

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Strategies• Plan each day• Prioritize your tasks• Say no to nonessential tasks• Delegate• Take the time you need to do a quality job• Practice the 10-minute rule• Evaluate• Limit distractions.• Get plenty of sleep, eat a healthy diet and exercise regularly.• Take a time management course• Take a break when needed• Ask for professional help

Page 5: Startegies for time management

Plan each day

Page 6: Startegies for time management

Prioritize your tasks

Page 7: Startegies for time management

Say no to nonessential tasks

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To do List

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Take the time you need to do a quality job

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Practice the 10-minute rule

Page 11: Startegies for time management

Evaluate

Page 12: Startegies for time management

Limit distractions

Page 13: Startegies for time management

Get plenty of sleep, eat a healthy diet and exercise regularly

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Take a time management course

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Take a break when needed

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Ask for professional help

Page 17: Startegies for time management