Start Your Engines with Ground Beef

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Start Your Engines Start Your Engines with Ground Beef with Ground Beef

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Start Your Engines with Ground Beef. How do you eat ground beef?. Where is the “ham” in my burger?. Originated in 1700’s Hamburg, Germany Immigrants brought to USA Sold at 1904 World’s Fair. What’s the difference?. Ground beef? Hamburger? Beef Pattie?. On the Fast Track. Ground Beef - PowerPoint PPT Presentation

Transcript of Start Your Engines with Ground Beef

Page 1: Start Your Engines with Ground Beef

Start Your Engines with Start Your Engines with Ground BeefGround Beef

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How do How do youyou eat ground beef? eat ground beef?

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Where is the “ham” in my burger?Where is the “ham” in my burger?

Originated in 1700’sOriginated in 1700’s

Hamburg, GermanyHamburg, Germany

Immigrants brought to Immigrants brought to USAUSA

Sold at 1904 World’s FairSold at 1904 World’s Fair

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What’s the difference?What’s the difference?

Ground beef?Ground beef?

Hamburger?Hamburger?

Beef Pattie?Beef Pattie?

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On the Fast TrackOn the Fast TrackGround BeefGround Beef

Chopped fresh and/or frozen beef muscle Chopped fresh and/or frozen beef muscle Less than 30% fatLess than 30% fatNo added seasonings, water, extendersNo added seasonings, water, extenders

HamburgerHamburgerMay have added beef fatMay have added beef fat

Beef PattiesBeef PattiesMay have added ingredients as labeledMay have added ingredients as labeled

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““Made Right” in the MidwestMade Right” in the Midwest

It’s It’s AllAll in the Name in the Name

Loose Meat Loose Meat SandwichesSandwiches

Maid-RiteMaid-Rite

Beef BurgerBeef Burger

Sloppy JoesSloppy Joes

BarbequesBarbeques

TavernsTaverns

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Fuel Your EngineFuel Your Engine

Where does Where does ground beef fit in ground beef fit in a a healthyhealthy diet? diet?

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MyPlate: ProteinMyPlate: ProteinAdults should eat 5 to 6 one ounce-equivalents Adults should eat 5 to 6 one ounce-equivalents (2,000 calorie diet) per day. (2,000 calorie diet) per day.

Choose lean cuts of meat and poultry. Choose lean cuts of meat and poultry.

Vary your choices – include fish, beans, peas, Vary your choices – include fish, beans, peas, nuts and seeds.nuts and seeds.

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What’s an Equivalent?What’s an Equivalent?

1 ounce equivalents:

1 ounce meat, poultry or fish

¼ cup cooked dry beans or peas

1 egg1 tablespoon peanut

butter½ ounce of nuts or seeds

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Protein GroupProtein Group

Moderate portions of Moderate portions of leanlean beef are an beef are an important part of a healthy diet.important part of a healthy diet.

Beef has nutrients important for health.Beef has nutrients important for health.

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Fuel Up: Beef gives Fuel Up: Beef gives ZIPZIP

ZZINCINC

IIRONRON

PPROTEINROTEIN

+ + B-VitaminsB-Vitamins

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Nutrients in Ground BeefNutrients in Ground Beef

How muchHow much

ZIPZIP in one in one

serving?serving?

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How Much to Buy?How Much to Buy?

One pound = four 3-ounce cooked servings of One pound = four 3-ounce cooked servings of patties or crumblespatties or crumbles

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Understanding the LabelUnderstanding the Label

Lean to fat ratio – Lean to fat ratio – (93% lean means 93% (93% lean means 93% lean muscle and 7% fat)lean muscle and 7% fat)

Higher % lean = less Higher % lean = less fatfat

Example- 90% lean Example- 90% lean has less total fat than has less total fat than 85% lean85% lean

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Ground Beef ChoicesGround Beef Choices

Other choicesOther choices

– ground roundground round– ground chuckground chuck– ground sirloinground sirloin

Comes from the Comes from the primal cutprimal cut

% lean must still be % lean must still be givengiven

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Ground Beef Ground Beef ChoicesChoices

Which to buy?Which to buy?

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Smart Tips for Reducing FatSmart Tips for Reducing Fat

Purchase 70-85 % Purchase 70-85 % leanlean

Brown ground beef, Brown ground beef, until fully cookeduntil fully cooked

Rinse ground beef in Rinse ground beef in colander with colander with very hotvery hot waterwater

DrainDrain

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Caution Flag!Caution Flag!

CleanClean

SeparateSeparate

ChillChill

CookCook

Fight BAC!Fight BAC!

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CleanClean

Wash hands and Wash hands and surfaces often surfaces often with with hothot soapy soapy waterwater

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SeparateSeparate

Don’t Cross ContaminateDon’t Cross Contaminate

Raw meats from other Raw meats from other foodsfoods

Use clean knife and Use clean knife and cutting boardcutting board

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ChillChill

Refrigerate promptlyRefrigerate promptly

Last stop shopping Last stop shopping

Keep Cold Foods ColdKeep Cold Foods Cold

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PurchasingPurchasing

Fresh ground beef Fresh ground beef

(bright cherry red)(bright cherry red)

Purchase on or Purchase on or before “sell by before “sell by date”date”

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DefrostingDefrosting

In the refrigeratorIn the refrigerator

In the microwaveIn the microwave

NOTNOT on the counter! on the counter!

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Cooking it SafeCooking it Safe

Cook to internal Cook to internal doneness of 160doneness of 160º F.º F.

Never eat raw or Never eat raw or undercooked ground undercooked ground beefbeef

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Check it out!Check it out!

Insert an instant-read Insert an instant-read meat thermometer meat thermometer horizontally into the horizontally into the burgerburger

Remove at Remove at 160160º Fº F

Color is not a reliable Color is not a reliable indicator of donenessindicator of doneness

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To the Finish LineTo the Finish Line

And the Winner is..And the Winner is..

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Economical, Nutritious, Economical, Nutritious, Versatile and TastyVersatile and Tasty

Ground BeefGround Beef

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Race Sponsors … Race Sponsors …

Iowa Beef Industry CouncilIowa Beef Industry CouncilRepresenting Iowa beef producers who fund the Representing Iowa beef producers who fund the

$1-per-head beef checkoff.$1-per-head beef checkoff.

Web site:Web site: www.iabeef.org

Email:Email: [email protected]

Created By: Kristie Kuhse, Waverly Shell Rock Middle School FCS Teacher