Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge...
17
Transcript of Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge...
![Page 1: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/1.jpg)
![Page 2: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/2.jpg)
![Page 3: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/3.jpg)
![Page 4: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/4.jpg)
![Page 5: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/5.jpg)
![Page 6: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/6.jpg)
![Page 7: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/7.jpg)
![Page 8: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/8.jpg)
![Page 9: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/9.jpg)
![Page 10: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/10.jpg)
![Page 11: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/11.jpg)
![Page 12: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/12.jpg)
![Page 13: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/13.jpg)
![Page 14: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/14.jpg)
![Page 15: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/15.jpg)
![Page 16: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/16.jpg)
![Page 17: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down](https://reader033.fdocuments.in/reader033/viewer/2022050523/5fa6e7ccac941625c540806c/html5/thumbnails/17.jpg)