STAFF Mentoring

7/27/2019 STAFF Mentoring

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Centre for Transformation,

Growth, Healing & HealthJamshedpur,

Presents

Mentoring


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The Role of

a

Mentor


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# to establish contact with the

student to work out a program# to build rapport with thestudent, (mutual trust, respect &become involved in the students

training program).# to motivate & encourage toachieve worthy goals

# to help him to unearth thehidden potential dormant within

Contd..


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# to help him to become focused,

Self-confident & build Self-esteem# to help him to be in tune with the

Higher Self

# to create individual profiling(students interests, strengths & weaknessesetc.)

# to monitor & evaluate continuously

# to withdraw & become available asand when required by the student


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To achieve significant

improvement inperformancecoaches shouldpay more attention to the

human being inside the

body of the sports person.

Dr. Rudy Webster(sports psychologist)


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Personality

traits of a

Mentor


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# Possess Self-Awareness# High degree of Self- Esteem &

Self-Confidence

# Optimistic (no fear of failure)

# Lead by example# Articulate & arouse enthusiasm

to achieve goals & mission

# Guide the performance of otherswhile holding them responsible

Contd..


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# Assess each student & deliver theassessment with care

# Sensitive & tries to understand

others perspectives

# Self-Motivated

# Build rapport & help other

members into active participation

# Build team identity & protect itsreputation

Contd..


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# Result-oriented with high drive tomeet challenges

# Share credit

# Good at conflict management &handle difficult people well

# Stay composed even in pressuresituations

# Good communicator

# Encourage debate & opendiscussion

Contd..


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# Accept change gracefully# Good listener & understand

others emotional needs

# High level of Trust in law of

the Supreme Intelligence


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How to goabout it ?


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First thingFirst


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The right

paradigm !What is a

Paradigm ?


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Paradigm : Root > Greek

A model / Theory / Perception,Assumption or Frame ofreference..

Its the way we see the world, notin the visual sense but in termsof Understanding !

Paradigms are powerful becausethey create the Lens throughwhich we see people, eventsaround us !


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Paradigm

Shift !

What is it ?


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The Way We See the

Problem Is theProblem !


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What

doyou

see?


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Paradigmshift

can show

you manyaspects

of a

thing orevent !


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What

can you

makeout of

this

picture?


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Guess,

Whatis it ?


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What

doyou

see ?


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You are

lookingat

.!


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The

Fundamental


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Self

Awareness !What is it ?


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Self-Awareness!

It is a prerequisitefor any endeavor

towards Self-Growth


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Can you look atyourself almost as

if you were

someone else ?


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Experiment

Experience

&

Self-Awareness


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How to become Self-Aware ?

An experiment :

Become aware of your body

Who is becoming aware ?

Become aware of your thoughts


Become aware of your emotions


Become aware of the surroundingsWho is becoming aware ?


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The power of Self-Awareness !

# It deeply affects our attitudes,

behaviors & professional career.

# It helps in knowing onesstrengths & limits (self- assessment).

# It helps in keeping ones

disruptive emotions & impulses in

check.

Contd..


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# It helps in knowing the way we

deal with other human beings(understanding others emotions),

& our dealings with nature.

# It helps in understanding andtaking responsibility for our ownactions (Karma) & performancei.e. our destiny.

Contd..


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# It helps in maintainingstandards of honesty &

integrity & trust life.

# It helps in handling changes that

life brings & motivate us to beinnovative & creative.

# It helps in knowing our true

potential & ultimately toexperience theDivine Intelligence.


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Self-Awareness

Freedom to choosebetweenStimulus & Response

Independent Will


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I know of no moreencouraging fact than the

unquestionable ability of

man to create his life by

conscious endeavor.

Henry David Thoreau


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Points to enhance Self-Awareness :

# Become aware of the body & its

movements, breathing process, heart

beats, flow of the blood in the body etc.

# Bringing awareness to each act,

walking, eating, sitting, reading,brushing teeth, taking a bath,

driving, watching TV etc.

# Become aware of ones own thoughts

without repressing.

# Become aware of ones own emotions,

feelings, moods etc.


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# To use any meditation techniquefor Self-Awareness.

# Become aware of the objects,people, events around us withoutany preconceived ideas.

# Observing nature in silence

It is always better & easy to practice

Self-awareness when we are in a goodmood & healthy state !


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Health

&

Fitness


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The

Second

Step


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What is the biggest

obstacle you

have found on yourpath towards

success ?


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What is Mind ?

Help your studentto understand

his mind..


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The Five Modifications of the Mind

(Great Sage Patanjali)

1) Right Knowledge (Pramana)

2) Wrong Knowledge (Viparyaya)3) Imagination (Vikalpa)

4) Sleep (Nidra)

5) Memory (Smritaya)


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Faces of the Mind

i) MindChitta

ii) EgoAhamkara

iii) IntellectBuddhi

In which state you find

yourself most of the time ?


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Know your Mental State

Healthy State Unhealthy statei) Fickleness i) Concentration

ii) Anxious ii) Contemplation

iii) Madness iii) Meditation


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Silence(no thought state)

(Conservation of Energy &

Rejuvenation )


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Compulsive Thinking

ADiseasedStateof

Mind

(LeakageofEnergy)


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On an average today our childrenare growing :

# more lonely & more worried

# more depressed

# more angry# more unruly

# more nervous

# more impulsive# more aggressive

It is

world wide !


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Emotional

Intelligence


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* Emotions *Traditional

&Modern

views


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Old view Latest view

* Sign of weakness * Sign of Strength* Not required in * Essential to

Business Business

* Avoid emotions * Understand &use it

* Confuse * Clarify

* De-motivate * Motivate

Contd..


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Old view Latest view* Avoid emotional * Look for emotional

People People* Use of Non- * Use of emotional

emotional words

* Interfere with right * Required for rightJudgment * Judgment

* Obstruct reasoning * Enhance reasoning

* Complicate mgmt. * Spark Creativity &

planning innovation


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StressManagement


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It consists of:# what is stress & types of stress

# sources of stress# symptoms of stress

# personality traits & stress

# Stress & personality

# Effects of Stress on the body

# Time & stress

# stress & performance model

# where is your stress coming from# management of stress


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Yogic

way of a

Healthy, Creative

&

Productive living


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The Prerequisite

Samyak

Khoj(the right search)


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Motivation


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Goal Setting# Long term

# Short term

# Daily

S M A R T Based


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Once the mind sets a goal, thebrain starts its activitiestowards achieving the same.

A goal in the mindtoday becomes areality tomorrow.


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Write down your Goals !

Why ?

By writing down goals, a personmakes a commitment tohimself & without commitmentit is almost impossible to reach

to any goal.


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I keep a diary. It helps

remind me of the Goals &

Targets set by me, may be,

three or four months downthe line. It will help me

improve my game

Sachin Tendulkar


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Programming

the Mind for

Success


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Tool

Visualization :Research work onvisualization tells us that

the combination of physical& mental practice is themost effective way of

refining a skill & producehigh level performance.


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Research work on brain tellsthat Visualizing or

Imagining exactly how we

want to do a thing is givingan order to the brain so that

it has a clear direction &

purpose.


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SuccessCycle


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Research say that performanceis based around somethingcalled Success Cycle. The

Cycle shows that the

relationship between how youfeel about yourself and how you

are likely to perform incompetition is interdependent.


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Mental Skillsrequired for

Peak

Performance


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# Self-Awareness

# A strong desire to excel# Knowledge of the subject

# Confidence in ones ability

# Positive attitude

# Great effort & persistence

# FearlessnessContd..


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# Deep concentration

# Great Patience

# Emotional Intelligence

# Ability to deal with Pressure

# Adaptability# Acceptance of results

gracefully

# Trust in Supreme Intelligence


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Head Thinking

Heart Feeling

Navel Being

The Source of

Will Power


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Attitude

# Positive

# Negative

Right Attitude

Fi i t f t


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Finer points for a mentor :

* Making a student to take deepinterest in his area of work

* Providing a Role Model

* Expressing genuine interest in thestudent

* Showing greater values &commitment to the values

* Treating each student as a specialperson

* Help each student to feel good* Be a good listener & maintain open

communication


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Spirituality


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Spiritual Management consists of :

Understanding Spirituality.

Experiencing Spirituality.

Various methods to enter intoSpiritual dimension.

Material Science & Spirituality.

Religion & Spirituality


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What is Spirituality ?

Root - Spirit- means the

essence; it also means a

rational intelligent beingwithout a material body

Oxford Dictionary

A S i tifi P ti f N t


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A Scientific Perspective of Nature:

The Nature is structured in Layers :a) Within the Matter there are

Molecules,

b) Within the Molecules there areAtoms,

c) Within the Atoms there are Sub-atomic particles.

The deeper the exploration intoMatter the Greater is the releaseof Energy !


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Who is

Spiritual

Person ?


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A spiritual person isone who knows his

essence, his source

and lives according to

the Wisdom of the

Source !


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SQ !


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MEDITATION

What is it ?


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Meditationis relaxation of

Bodymindwith Awareness !

di i i h


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Meditation is the art

of Living in the Present Moment

(Living Moment to Moment)

Totality in each act !


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Methods of Meditation

Body Oriented (Hatha Yoga)

Mind Oriented (Raja Yoga)

Heart Oriented (Bhakti Yoga)


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Health is a state of

complete physical, mental,social & spiritual well

being and not merely an

absence of disease or

infirmity

W.H.O


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Meditate playfully, dont

meditate seriously

Let meditation be fun &

enjoyment


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Thank you forundertaking

the Journey

with me


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STAFF Mentoring

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