Staff Call 25JAN2011
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Transcript of Staff Call 25JAN2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009February 6, 2009 1
“We Commission, Army Strong”
EAGLE BATTALIONEAGLE BATTALION
STAFF CALLSTAFF CALL
25 January 201125 January 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
AGENDAAGENDA
• S-1• S-2• S-3• S-4• S-5/6
• A Co• B Co• C Co• D Co• CSM• XO• BN CDR
Eagle Battalion 2010Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-1S-1C/CPT HulmeC/CPT Hulme
(Personnel)(Personnel)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 20094
Eagle Battalion Strength Overall
On RosterAverage
Personnel Attending
Total Average
Personnel Absent
Total Personnel Excused
Average Percent Change
Overall Status
217 178 14 15 0% A
GG 100-90% AA 89-80% RR 79-70% BB < 69%
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Battalion Strength Status
Unit On RosterPersonnel Regularly Attending
Average
Personnel Absent
Average
Personnel Excused
Average % change in
AttendanceStatus
12 11 0 1 0% GG
A Co. 60 57 1 2 0% GG
B Co. 47 34 5 10 0% RR
C Co. 49 41 7 1 0% AA
D Co. 43 33 7 3 0% RR
HHC
Eagle Battalion 2011
GG 100-90% AA 89-80% RR 79-70% BB < 69%
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Item Last Update Status Notes
Telephone Roster 16 Jan 11 G Phone roster is being updated with new additions
Master Roster 14 Jan 11 G Updating email addresses
Attendance Rosters 20 Jan 11 A Updating New Cadets
AKO Contact Roster 14 Jan 11 B
Working with Company CO’s and XO’s to complete roster.
S-1 Report
GG 100-90% AA 89-80% RR 79-70% BB < 69%
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-2C/CPT Holston
(Intelligence)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Weather Data
Eagle Battalion 2011
Monday
1/24
Tuesday
1/25
Wednesday
1/26
Thursday
1/27
Friday
1/28
High 58 56 57 58 57
Low 39 33 30 33 31
Weather Mostly
Cloudy
Partly
Cloudy
Sunny Partly
Cloudy
Clear
Rain % 60% 40% 10% 10% 0%
Event PT Class PT/APFT Class/Lab PT/APFT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
Security Clearance
18 JAN Wild ChelseaSmith David
See Ms. Jackie immediately to complete/input clearances
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2010
Item Last Update Status Notes
AKO Accounts 18 JAN JOHNSON KYLECOBB ASHLEYBAIELY JORDAN
See Ms. Jackie ASAP
Black Just added
Amber 1 week
Red 2+ weeks
Green ClearEagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-3S-3C/MAJ GrafC/MAJ Graf
(Operations)(Operations)
Eagle Battalion 2010Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
JANUARY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT / SUN
1/2
3 4 5 6 7 8/9
10 11 12 13 14 15/16
17 18 19 20 21 22/23
MLK DAYLEADERS PT
SEMESTER BEGINS
PT 0630PavilionWinter PTs
PT 0630PavilionWinter PTsPT 0630
LNAV-(FSGA)
24 25 26 27 28 29/30
AFAST Review(1600)MS I Classroom
MS IV APFTRAC0600
IG Visit MS I-III APFTRAC 0545
31
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
24-28JAN11
February 6, 2009 13
Monday 24 Tuesday 25 Wednesday 26 Thursday 27 Friday 28 Saturday/Sunday 29/30
PT: RAC pavilion (0630)
AFAST Review (1600)
Staff Call (1530) PT: RAC pavilion (0630)MS IV APFT (0600)
LAB (KOB & RECON)(1600)IG Visit (1300)
APFT (0545)
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improve on PT and prepare for APFT.
• Commander’s Intent: The purpose of this operation is to insure cadets’ stay on track academically while improving MS I’s, II’s & III’s physicaly.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: AFAST Review• Date: 25JAN11• Time: 1600• Task: Conduct AFAST review IOT prepare Cadets for
AFAST• OIC: MAJ Kukla• Location: ROTC Building (MS I Classroom)• Equipment: Pen, Paper, ID• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS IV APFT• Date: 26JAN11• Time: 0600• Task: Conduct an APFT to standard. Push-up & Sit-ups
in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS I-III APFT• Date: 28JAN11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups
in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: IG Visit• Date: 27JAN11• Time: 1300• Task: Inspect Battalion and clean up any deficiencies• Location: ROTC Building• Equipment: Pen and Paper• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS I-II D&C• Date: 27JAN11• Time: 1600• OIC: C/CPT Williams• Location: Stadium• Equipment: Canteen, pen, paper• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS III Lab– STX• Date: 27JAN11• Time: 1600• Task: Squad Leaders will lead a squad of III’s through
KOB & RECON• OIC: C/MAJ Graf• Location: ROTC Bldg• Equipment: Ruck, LBE, Kevlar, Eye pro, pen, paper• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
FEBRUARY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6
BCFS PT 0630 AFAST (1600)MS I
CLASSROOM
7 8 9 10 11 12 13
PT 0630RAC
Winter PTs
PT 0630RAC
Winter PTs
PT 0630M16 RANGE
0530
14 15 16 17 18 19 20
PT 0630RAC
Winter PTs
PT 0630RAC
Winter PTs
APFT President’s Day Weekend
21 22 23 24 25 26 27
PT 0630 PT 0630 PT 0630 LN/FGGA(MS II)
28
PT 0630
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
01-04FEB11
February 6, 2009 21
Monday 31 Tuesday 1 Wednesday 2 Thursday 3 Friday 4 Saturday/Sunday 5/6
PT: RAC pavilion (0630)
Staff Call (1530) PT: RAC pavilion (0630) LAB Stadium & ROTC Building
(KOB &RECON)(1600)AFAST (1600)MS I Classroom
PT: RAC pavilion (0630)
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improve on PT and conduct AFAST
• Commander’s Intent: The purpose of this operation is to insure cadets’ stay on track academically while improving MS I’s, II’s & III’s physicaly.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: AFAST• Date: 04FEB11• Time: 1600• Task: All cadets signed up take AFAST at 1600• OIC: MAJ Kukla• Location: ROTC Bldg (MS I Classroom)• Equipment: pen, paper, ID• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MARCH 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6
PT 0630 PT 0630
7 8 9 10 11 12 13
PT 0630 APFT APFT
14 15 16 17 18 19 20
SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK
21 22 23 24 25 26 27
PT 0630 PT 0630 GEORGIA SHINE-JFTX-
FBGA
GEORGIA SHINE
GEORGIA SHINE
GEORGIA SHINE
28 29 30 31
PT 0630 PT 0630
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
FUTURE EVENTS2011 WK 1 WK 2 WK 3 WK 4 WK 5
APRIL LNAV FGGA (2)MS I FTX
FGGA (2-3)
COI DINNER(15)APFT (15)
5K RUN-GSU(23)
HRA WorkshopHAAF,GA
(25-28)
MAY Last Day of Classes (6) Commencement(14)
Commissioning(13)
Finals(9-13)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-4S-4c/SGT Olliffc/SGT Olliff
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-4S-4
Event Last Update Status Notes
22Jan2011 FTX 21JAN2011 Packed
APFT 21JAN2011Preparing Annex to OPORD and
Gathering Supplies
Cleaning Supply Rooms
21JAN2011Cleaned Uniform Room
Working on others
TRAINING STATUS
21JAN2011 Packed for FTX
RR
GG
Eagle Battalion 2011
GG 100-90% AA 89-80% RR 79-70% BB < 69%
AA
AA
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
S-5S-5Cadet SFC Cadet SFC
WilliamsWilliams
(Communication)(Communication)
2011Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Event Updated Status Notes
Website25 Jan 2011 GG
Updating Cadet Leadership photos on wall
Working with S-6 to update Website(Bulletin Board/ cadet leadership)
Update Cadre information
Give new photos to S-6 to be added to slide show on website
Communication
Eagle Battalion We Commission
Army Strong
AA
2011Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
S-6S-6Cadet 2LT Cadet 2LT
BrinsonBrinson
(w(w
(Communication)(Communication)
2011Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Event Updated Status Notes
Website13JAN11 Updated Calendar
Website 19JAN11
Upload Blue CardsAFAST PowerpointsCadet Leadership PhotosParents Tab w/ FAQ’sBranches Link
Website 25JAN11
Cadre InformationNew Pictures for SlideshowWall O’ShameLTC Video?
Communication
Eagle Battalion We Commission
Army Strong
GG
AA
GG
2011Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha CoAlpha CoC/CPT C/CPT Badger, I.Badger, I.
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha CompanyAlpha CompanyEvent Last Update Status Notes
Personnel Issues 21 JAN 2011 None
Attendance Trends - PT
21 JAN 2011(94%)
[Ford(2)/Pawloski(1)/Miller(2)/Joseph(1)]
Attendance-Lab 21 JAN 2011(91%)
[Ford/Joseph/Miller/Slone/Richardson/Kates]
Equipment Issues 21 JAN 2011 None
TRAINING STATUS
21 JAN 2011 PImproving cadets physical fitness and LANDNAV competency for
LDAC.
GG
Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
A CO, 1+2 PLT PT
MON 24JAN11•Stretch•1 lap Warm up Run•3 sets of 10 Pull-Ups•3 sets of 15 Dips•3 sets of 20 Push-Ups•Diamond Push-Ups•Military Press•Cool down•Stretch
WED 26JAN11•Extended Stretch•2 Lap Run•3 Sets of 20 Push-ups•3 Sets of 20 Sit-up•Extended Stretch (IOT be ready for APFT)
FRI 28JAN11•APFT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
A CO, 1+2 PLT PT
MON 31JAN11•Stretch•3.2 Mile Run (under 28:00)•Cool down•4-Man Push-ups and Push-up pyramid•Stretch
WED 2FEB11•Stretch•1 Lap (under 4:30)•Pyramid Sit-Ups•1 Lap (under 4:30)•1 Min Flutter-Kicks•1 Lap (under 4:30)•4 Minute Core Work•Cool down•Stretch
FRI 4JAN11•Stretch•Fast 1 Lap Run•Calisthenics at Pavilion (hopefully with music via boom box if approved)•Cool down•Stretch
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
A CO, 1+2 PLT PTMON 7FEB11•Stretch•1 lap Warm up Run•3 sets of 10 Pull-Ups•3 sets of 15 Dips•3 sets of 20 Push-Ups•Diamond Push-Ups•Military Press•Cool down•Stretch
WED 9FEB11•Stretch•3.2 Mile Run (under 27:00)•Cool down•4-Man Push-ups•Pyramid Push-ups•Stretch
FRI 11FEB11IF APPROVED: Wear ACU’s (dirtiest set) and bring Ruck Sacks with 35 lbs./M-16 Dummy Rifles•Stretch•Battle-Focused PT at Intramural Fields•Low Crawl•Fireman’s Carry•Ruck-Sack Squats•Review and Conduct Bounding•Baseball in-field Cross Training•M-16 Rifle Drills•Cool down/Stretch
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
A CO 3 PLT PT
MON 24JAN11• Stretch• Legs- 20 Lunges each leg, 20
Squats, 20 calve raises• Long Run- 3.5-5 miles• GPP 45 sec each- Side
Straddle Hops/Leg Shuffles/Burpees/Mountain Climbers
• Stretch
WED 26JAN11•Stretch•Run- 1 mile•Core/abs- Sit-ups in sets, variation of crunches/abdominal exercises (E.G. Reverse crunches, Flutter kicks, etc).•Push-ups- 100 (check for correct technique)•Sprints- 4 (100m)•Stretch
FRI 28JAN11•APFT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
A CO 3 PLT PTMON 31JAN11
• Stretch• Leg- 30 Squat bender, 30 Squat jumps, 30
squats• Long run- 3.5-5 miles• GPP 45 sec each- Side Straddle Hops,
Leg Shuffles, Burpees, Mountain Climbers• Stretch
WED 2FEB11• Stretch• Run- 1.5 miles• Push-ups- 50• Sit-ups- 300 (max first set then continue to
proceed to 300 via as many sets it may take)
• Variation of abdominal exercises• Stretch
FRI 4FEB11•Stretch•Run- 1 mile fast•Push-ups- 200 (max first set then continue to proceed to 200 via as many sets it may take)•Push-up variations•Pull-ups- 3 sets of 10•PLT competition- Wheel barrel, Bear crawl, Crab walk•Stretch
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
A CO 3 PLT PTMON 7FEB11
• Stretch• Legs- 20 standing broad jumps, 30
lunges per leg, 30 calve raises• Long run- 3.5-5 miles• GPP 30 sec each- Side Straddle Hops,
Leg Shuffles, Burpees, Mountain Climbers, Prone Row
• Stretch
WED 9FEB11• Stretch• Run- 1 mile• Push-ups- 50• Sit-up competition- Squads race to 1000• Variation of abdominal exercises• Stretch
FRI 11FEB11•Stretch•Run- 1 mile fast•Overhand arm clap- 50 in cadence•Military press- 50 in cadence•Push-up competition- squads race to 1000•Push-up variations•Drips- 3 sets of 25•Pull-ups- 5 set of 5•Stretch
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Bravo CoBravo CoC/CPT WilliamsC/CPT Williams
2011Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 200940
Bravo CompanyBravo CompanyEvent Last Update Status Notes
Personnel Issues 22 JAN 11 Acclimating new cadets into program. Establishing and developing new chain of command.
Attendance Trends - PT
22 JAN 11 97% Contracted81% Non Contracted
Thrash (1)
Attendance Trends - Lab
22 JAN 11 100% Contracted94% Non Contracted
Missing: Smith, English, Phillips, Morrill
Equipment Issues
22 JAN 11 MS II – Providing equipment for new cadets. Finding deficiencies for retained cadets.
Training Goals 22 JAN 11 MS II – Continue learning battle drills and basic Army skills. Prepare for APFT.
TRAINING STATUS 22 JAN 11 P Needs Practice
GG
GG
AA
G RA100-90% 89-80% 79-70% < 69%B
GG
AA
GG
2011Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Date Exercise Description
January 24 Group Run Long slow. Endurance Building.
January 26 Group Run/ Stretch Prep. For APFT
January 28 APFT Physical Fitness Test
Bravo Company PTBravo Company PT
Eagle Battalion 2010Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
RiskRisk
Eagle Battalion 2010
Activity Problem Risk Level Solution New Risk Level
PT Cold Weather/Possible Rain (Wed)
High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)
Low
Lab Dehydration Med Drinking water 2 days prior, staying hydrated
Low
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie CoCharlie Co“Strike First, Strike Hard”
C/CO: GRINERC/CO: GRINER
C/XO: LATTIMOREC/XO: LATTIMORE
C/1SGT: PARKERC/1SGT: PARKER
“Second to None”Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie CompanyCharlie Company
AA
GG
GG
AAAA
GG
GG
Event Last Update Status Notes
Personnel Issues 21JAN2011 G None
Attendance Trends – PT
21JAN2011G 100% for Contracted (14/14)
G 94%for Non Contracted (36/38)
Coppock, Hodge
Attendance Trends – Lab
21NOV2011 G Contracted (14/14) 100%
G Non Contracted (34/38) 90% Hodge, Lee, Wright, Hulme
Equipment Issues21JAN2011
A Contracted (1/14)Non Contracted (7/38) (S4 updated)
Training Goals21JAN2011
In progressIncrease Co APFT average by 20
points for February
TRAINING STATUS
21JAN2011P PT
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Date Exercise Description
Jan 24 2011 Upper Extremity Various Isometric and Plyometric exercises(Refer to Co PT Regimen for detailed timeline)
Jan 26 2011 Cardiovascular and respiratory Training
Various calisthenics and Isotonic exercises(Refer to Co PT Regimen)
Jan 28 2011 APFT Army Physical Fitness Test
Jan 31 2011 Upper Extremity Various Isometric and Plyometric exercises(Refer to Co PT Regimen)
CHARLIE CO PTCHARLIE CO PT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Date Exercise Description
Feb 2 2011 Upper Extremity Various Isometric and Plyometric exercises(Refer to Co PT Regimen for detailed timeline)
Feb 4 2011 Cardiovascular and respiratory Training(Fun PT)
Various calisthenics and Isotonic exercises(Refer to Co PT Regimen)
Feb 7 2011 Upper Extremity Various Isometric and Plyometric exercises(Refer to Co PT Regimen)
Feb 9 2011 Cardiovascular and respiratory training
Various calisthenics and Isotonic exercises(Refer to Co PT Regimen)
Eagle Battalion 2011
CHARLIE CO PTCHARLIE CO PT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Date Exercise Description
Feb 11 2011 Upper and Lower Extremity (Grass Drills)
Various Isometric, Isotonic, and Plyometric exercises(Refer to Co PT Regimen for detailed timeline)
Eagle Battalion 2011
CHARLIE CO PTCHARLIE CO PT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk Mitigation
Eagle Battalion 2011
Risk Solution
Dehydration Have cadets drink water before and after P.T. and have short water breaks between exercises
Traffic Have road guards posted when crossing streets
Fall Outs Double knot shoelaces after stretches and have an MSIV travel behind the formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Delta CoDelta CoC/CPT LapeC/CPT Lape
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Eagle Battalion 2011
Delta CompanyDelta CompanyEvent Last Update G Notes
Personnel Issues 21 Jan 2011 A Personal Information for new cadets
Attendance Trends - PT
21 Jan 2011G 100% Contracted (4/4)
A 82% Non-Contracted (36/46)
Attendance Trends - Lab
21 Jan 2011G 100% Contracted (4/4)
R 70% Non-Contracted(36/46)
Equipment Issues 21 Jan 2011 A IPFU´s for new cadets
Training Goals 21 Jan 2011
-Have APFT scores >260-Maintain a GPA above a 3.25
-All will understand Drill and Ceremony-Improve physical fitness
TRAINING STATUS 21 Jan 2011 P
GG 100-90% AA 89-80% RR 79-70% BB < 69%
R
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
19JANStretch 0630
Run in place (knees up, heels to buttocks), Imaginary jump rope, Jumping Jacks, Hamstring stretch, Standing quad stretch
19JANExercise (Cardio) 0640-0715
Around RAC track, sprint between stations: Speed squats, Wacky Jacks, Ski-jumper, Steam Engine, Monkey Jumps
Risk Mitigation Dehydration, pulled muscles, over-heating, fallingHydrate the day before, proper stretching, loose layers, 2-person front.
21JANStretch 0630
March in place, Jumping Jacks, Head rolls, Standing side stretch, Arm circles
21JANExercise (Upper-Body) 0640-0715
Standard, military, diamond, dive-bomber, and wide arm push-up, wide front pull-up, close grip chin-up, run around large RAC loop
Cool down Shake out body, Arm huggers, Standing side Stretch, Hamstring Stretch, Calf-Stretch
Week 1
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
24JANStretch 0630
Standard stretching, may include some warm-up exercises.
24JANLight PT 0640-0715
Slow jog to Rotunda and back conducting lower body exercises along the way to include: lunges, flutter kicks, crunches, supine bicycle…
26JANMSIV APFT/Company PT
(Light)
Slow jog around campus (Cadence) in order to build cohesion and motivate Cadets before conducting the APFT.
28JANMSI-III APFT 0545-end
Push-up, Sit-up, 2 mile run
Risk Mitigation Hydration 2 days prior to APFT, proper stretching, and attire.
Week 2
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
31JANStretch 0630
Standard stretching, may include some warm-up exercises.
31JANExercise (Cardio) 0640-0715
Run to Stadium parking lot and sprint light poles with partners for competition, Last man up on the way back.
2FEBStretch 0630
Standard stretching, may include some warm-up exercises.
2FEBExercise (Upper-Body) 0640-0715
(Competition)Pull-ups, Water jug carry, tug –o-war, litter carry, wheel barrow, bear crawl, etc.
4FEBFun PT
Basketball, push-ups, flutter kicks, suicides, lunges, etc.
Week 3
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Drill and Ceremony MS1 Lab 27Jan2011
Situation: A) Enemy forces: Individuals not knowing the standards B) Friendly Forces: Charlie CompanyMission: Delta Company conducts drill and ceremony training IVO Paulson Stadium parking lot NLT 1600 27JAN2011 IOT familiarize cadets with drill and ceremony standards
Execution:
Cadets will arrive in Paulson Stadium parking lot NLT 1545 27Jan2011. Cadets will be separated into different groups and will begin drill and ceremony training while Caison, Lape, Lee supervise and train cadets the standards. They will become familiar with different commands and be able to respond accordingly.
Timeline:
1545-1555:
Accountability and Formation
1555-1600:
Separate company into separate groups
1600-1745-
Begin drill and ceremony training
1745-1800:
put out information then move to final formation
1800: Release cadetsCoordinating instructions: Caison will separate the company into separate groups and split them among MSIV’s. Casion, Lape, and Lee will train any cadets that are new to the program as other company mentors assist in teaching and supervising. After all cadets are properly trained and familiar with drill and ceremony, and final formation will be held for anouncements and dismissal.
2011
D
Stadium
We Commission
Army StrongEagle Battalion
C
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk MitigationRisk Solution
Dehydration Remind Cadets to drink water 2 days prior to and after pt.
Pulled muscles Stretching properly to prevent injuries.
Fall outs Double knot shoelaces to prevent them from falling.
Sprains/rolled ankles Remind Cadets to watch their footing and tighten up their shoes.
Traffic Assign road guards to post on roads
Over Eating Self-discipline and accountability for each other
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
CSMCSMC/CSM BrandtC/CSM Brandt
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
XOXOC/MAJ VealC/MAJ Veal
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
BN BN CDRCDR
C/LTC Badger, A.C/LTC Badger, A.
Eagle Battalion 2011