St. Anthony health! - Fall 2013

See page 13

for our

Calendar of

Events

Ounceof PreventionAN

Franciscan Health System • Fall 2013

health!

fruit and veggie

colors tohelp prevent

cancer

3 Learn how a routine screening saved

connie’s life See page 8

St. Anthony

FROM ST. anThony hoSpiTal AND THE OTHER SERVICES OF FRanCiSCan hEalTh SySTEM

St. Anthony

FROM ST. anThony hoSpiTal AND THE OTHER SERVICES OF FRanCiSCan hEalTh SySTEM

HarrisOn Medical center now affiliated

with franciscan

Inside3 CANCER PREVENTION

eating fruits and veggies from a

wide variety of color groups is good

for your health.

4 FRANCISCAN NEWSStay current with what’s happening

at franciscan Health System

6 BREAST CANCERLearn about your breast cancer

screening options, including the

new 3D mammography.

8 SCREENING SAVES LIVESread real stories of people who had a

screening that saved their life.

9 TIME FOR YOUR NEXT SCREENING?find out which clinics in your area

offer the cancer screenings you need.

10 LUNG CANCERDo you know the dangers of lung cancer?

12 WE’RE HERE FOR YOUfranciscan cancer nurse navigators

are with you every step of the way.

Some of the great SpECIalty CarE in your area!

Franciscan is a family of more than 12,000 doctors, nurses and staff who provide exceptional medical care at: Hospitals St. Joseph Medical Center, Tacoma • St. Francis Hospital, Federal Way • St. Clare Hospital, Lakewood • St. Elizabeth Hospital, Enumclaw • St. Anthony Hospital, Gig Harbor • Highline Medical Center, Burien • Harrison Medical Center, Bremerton and Silverdale • Medical Groups franciscan Medical group, clinics throughout the Puget Sound • Harrison HealthPartners, serving the West Sound

CEO, Franciscan Health System Joe Wilczekpresident, St. anthony Hospital Kurt SchleyManaging editor amanda Hobbs

franciscan Health System is part of Catholic Health Initiatives, which has health care facilities throughout the united States. ©2013, franciscan Health System. all rights reserved.

for questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, www.FHShealth.org or write to: editor, franciscan health!, franciscan Health System, Marketing & Communications, po Box 2197, Tacoma, Wa 98401-2197.

Coming soon! Single bill for all Franciscan activityIn July 2013 your local primary care and prompt Care clinics went live on our new electronic medical record system. In august, St. anthony Hospital, St. Clare Hospital, St. Francis Hospital and St. Joseph Medical Center all implemented the new system. By 2015, every Franciscan clinic and hospital will have fully deployed the new electronic medical record — ensuring your health information is quickly and securely available online to you and your doctors.

as we deploy the new system across our system, patients will continue to receive separate bills from our clinics and hospitals. We understand that health care bills can be confusing and frustrating. During our transition to consolidated billing, you may have questions and concerns about the bills you receive. to help guide you through this process, we have set up a special hotline to help answer all of your billing questions.

BilliNg queStioNS? Call 1-888-779-6380 Monday through Friday 8 a.m.–5 p.m. for assistance.

Franciscan Prompt Care -

Gig Harbor (formerly St.

Anthony Prompt Care)

(253) 853-2050

4700 pt. fosdick Drive, NW, gig

Harbor

Franciscan Orthopedic

Associates - Gig Harbor

(formerly Gig Harbor

Orthopedic Surgeons)

(253) 853-8810

6401 Kimball Drive, gig Harbor

Franciscan Orthopedic

Associates at St. Anthony

(formerly Harbor

Orthopedic Clinic)

(253) 530-2663

11511 Canterwood Blvd., NW,

gig Harbor

Franciscan Physiatry

Associates at

St. Anthony (formerly

Carlos E. Moravek, MD)

(253) 426-4520


gig Harbor

Franciscan Neurosurgery

Associates at St. Anthony

(formerly Neurosurgery

Northwest)

(253) 853-2980


gig Harbor

Franciscan Rheumatology

Associates - Gig Harbor

(formerly ROAD clinic)

(253) 985-6490

4700 pt. fosdick Drive, NW,

gig Harbor

New Name!

New Name!

New Name!

New Name!

New Name!

New Name!

2 Franciscan Health System | Fall 2013

Put cancer PREvENtiON on your plate

The three color groupsAim to eat five servings of fruits and vegetables each day, and at least one from each of the three color groups.

Purple and Blue

Red and orange

green and Yellow

You know that eating fruits and vegetables is important for your overall health, but did you know eating lots of produce can also reduce your risk for cancer? the key is filling your plate with many different colors.

“the same plant chemicals that give different fruits and vegetables their colors also help protect your body against cancer,” said tricia sinek, rd, a Franciscan Cancer Care

expert. “phytochemicals are naturally occurring compounds that protect plants, and they also protect your cells when you eat them.”

Different types of phytochemicals protect your body in different ways, so consuming a variety of produce colors is key for reaping as many benefits as you can. For instance, some phytochemicals suppress the growth of cancer. Others help your cells unload toxins that otherwise may damage the genetic

Tricia Sinek, RD

material inside of your cells contributing to cancer. and others strengthen your cell walls so they’re less prone to form harmful compounds in your body.

How To eaT THe rainbow“Ideally, you want to consume a mini-mum of five servings of fruits and vegetables per day with at least one food from each color group,” Sinek said. these color groups include:■■■ purple and blue foods: grapes,

beets, berries and eggplant■■■ red and orange foods: tomatoes,

peppers, apples, oranges and sweet potatoes

■■■ Green and yellow foods: kale, spinach, broccoli, string beans and squash

In addition, consume plants that provide lots of aromas and flavors because they often contain cancer-preventing proper-ties, too, Sinek explained. Examples of these plants include garlic, onions, herbs, spices, horseradish and olives.

GeTTinG sTarTedOne of the best ways to increase the variety of colors, odors and flavors in your diet is by starting slow. “Choose one food from a color group for a day,” Sinek said. after a few days, add another color so now you’re getting at least two servings of brightly colored plants. Continue adding colors to your diet, experimenting with new foods and flavors to discover what you enjoy.

“It’s been shown that we eat with our eyes first. So if your food is beautiful, it enhances your enjoyment,” Sinek said. “at the same time, you’re reducing your risk for disease.”

+ Want to learn more about healthy eating? Visit FHShealth.org/Classes often to find a class in your area.

www.FHShealth.org 3 www.FHShealth.org 3

fraNCISCaN WeLCoMeS HarrISoN MeDICaL CeNTer

Harrison Medical Center in Bremerton and Silverdale is now affiliated franciscan Health System and becomes

the seventh hospital associated with the Franciscan organization. Harrison’s affiliation with Franciscan offers

opportunities to expand services; improve the delivery and quality of care; and broaden access to services for

individuals, employers, and communities in the South puget Sound and on the Kitsap and olympic peninsulas.

“We can enhance the services we offer and build on the economies of scale that a larger organization can

provide,” said Harrison Medical Center president and Chief executive officer Scott Bosch. “In light of upcoming

national reforms, this partnership helps ensure we keep our enduring promise of exceptional health care to the

residents of the Kitsap and olympic peninsulas and North Mason County, now and for generations to come.”

“This is a historic day for franciscan, Harrison and the community,” said franciscan Health System Chief

Executive Officer Joe Wilczek. “Both organizations have long traditions of providing health care to everyone, regardless of their ability

to pay. our shared mission and values, including our shared commitment to excellence and exceptional health care, will allow us to

work together to better serve residents throughout the region.”

to learn more visit FHShealth.org/Harrison.

Get ready for Medicare open enrollment! Easily compare plans with our FrEE resource.

thinking of signing up for a Medicare advantage health plan this fall? Franciscan Health System is pleased to provide a free Medicare Insurance Helpline operated by MedicareCompareUSa. the service can help you learn more about how Medicare advantage plans work and how to pick the one that’s right for you and your needs. you can also learn about plans that are accepted by your Franciscan Medical Group physicians and Franciscan hospitals.

MedicareCompareUSa Insurance Specialists are licensed, trained and salaried employees with the mission of helping you find the right Medicare plan that best fits your individual needs, preferences and budget. you can take advantage of their free services as you approach Medicare age (65), or contact them during the annual fall open enrollment period October 15-December 7.

Contact MedicareCompareuSA today by calling 1-866-491-3860 (toll free) or visit MedicareCompareuSA.com

The Medicare Insurance Helpline is provided to Medicare beneficiaries at no cost and with no obligation. Medicare beneficiaries are also free to contact each Medicare plan directly, work with any licensed Medicare agent, or access Medicare plan information by calling 1-800-Medicare or online at www.medicare.gov. MedicareCompareUSA is not affiliated with the Federal Medicare program.


get CARe 24 HouRS A dAY BY PHoNe oR weBCAM witH viRtuAl uRgeNt CARe!

Who hasn’t been there? You’re up in the middle of the night because your little

one has a fever and bad cough. or maybe you’re home sick from work, feeling

awful, and the thought of leaving your home is more than you can handle.

With franciscan Virtual urgent Care, we’re there to help you 24/7 by phone or

secure video chat so you can get the care you need, when you need it. a phone

call or couple clicks later and you’re speaking with a board-certified doctor or

nurse practitioner from the comfort of your own home. We can even call a

prescription in to your local pharmacy if one is needed. all for only $35.

How iT works.Visit franciscanCareNow.org on your computer, tablet or smartphone and

click on “get care now.” after answering a few questions about the reason you

need care, you’re on your way to feeling better. We will contact you by phone

if you want a phone visit or by SkypeTM if you’d like to be seen by video chat

— usually within 30 minutes.

of course you can also turn to one of our clinics or prompt Care urgent care

centers for exceptional care in person. When you visit FranciscanCareNow.org

we’ll also provide you information and directions to the nearest franciscan

clinics and urgent care centers.

sTarT feelinG beTTer now. for years our patients have sought us out from the plateau to the peninsula for

primary care, because they know they’re in good hands, but now there’s another

reason. With franciscan Virtual urgent Care, we’re the first of our kind to offer

24/7 medical care by phone or video chat to help you start feeling better now.

the care you need, when you need it. learn more at FranciscanCareNow.org

Franciscan establishes Center of Occupational Health and Education

Franciscan Health System, in partner-ship with the Department of labor & Industries (l&I) and leading health systems and clinics in the region, has been selected to be the Center of Occupational Health and Education (COHE) of Western Washington. the COHE program is designed to improve injured worker outcomes and reduce disability through the education and implementation of occupational health best practices by clinicians and support care coordination of workers through health service coordinators. the COHE of Western Washington is the largest COHE in the state.

“at Franciscan, we understand that returning workers to good health so they can return to their jobs as soon as safely possible is important to employers and employees,” said paul Darby, MD, COHE medical director and medical director for Franciscan’s Occupational Health program.

the Center of Occupational Health and Education of Western Washington is a broad-based partnership that includes leading healthcare systems and clinics.

For more information, visit www.FHShealth.org/CoHe


Exciting advancement in breast cancer screeningNew 3D mammography coming to your community


www.FHShealth.org 7

One in eight women will be diagnosed with breast cancer in her lifetime. that’s the bad news. the good news is mammography is the very best tool to detect this disease early. yearly screenings increase the likelihood that cancer will be detected earlier when there are more treatment options available and a greater chance of survival.

However, keeping up with the latest health care technology and screening recommendations can be difficult and confusing. you may have recently heard about 3-dimensional (3D) breast screening technology and wondered about the difference between a traditional 2D mammography and this new technology.

“Overall, the experience of 3D mammography is very similar to what you’re used to with 2D

mammography, and in fact you’ll receive a combination of 2D and 3D mammography within the same exam,” said Khai tran, Md, board-certified radiologist and a specialist in mammography. “the difference is whereas 2D takes two views of the

breast, 3D mammography does an arc around the compressed breast taking a series of images within seconds. this allows the radiologist to look at the breast layer by layer for a more comprehensive screening of the breast tissue.”

3D mammography is coming soon to St. anthony Mammography Clinic at Milgard Medical pavilion, but it’s important to remember that until it arrives, you’ll continue to receive an effective and viable screening and diagnostic tool that is used in the majority of breast cancer screenings.

wHy you sHouldn’T waiT “No matter what kind of mammogra-phy you receive, it’s still important to adhere to the recommendation that women start annual screenings at age 40,” said linda Pai, Md, a board-certified general surgeon with Franciscan Surgical associates in Gig

Harbor who specializes in breast surgery. If you have a family history of the disease, discuss starting screenings sooner with your physician as well as the possibility of doing genetic testing.

“It’s also important to receive clinical breast exams once a year and be sure to get your mammo-gram annually,” Dr. tran said. “Even if your results

Khai Tran, M.D.

Linda Pai, M.D.

To schedule your mammogram today, call the Mammography Clinic at St. anthony at (253) 530-2170.

are normal, it’s important to get screened yearly because cancer can grow within that time. Detecting cancer as early as possible offers the greatest opportunity at having a successful recovery.”

MakinG a difference in deTecTionEven though 2D technology continues to be an effective screening and diagnostic tool, 3D mammography does offer some benefits above and beyond traditional mammography. the more detailed results improve the rate of cancer detection by 30 percent, Dr. tran said.

“For women with very dense breasts, 3D mam-mography allows us to more accurately determine what’s normal breast tissue, what’s a suspicious lesion that requires further testing, and what’s a non-cancerous condition such as fibrocystic breast disease,” Dr. pai said. “this is particularly beneficial for young, pre-menopausal women who are more likely to have dense breasts and are also more likely to have very aggressive tumors.”

the new 3D mammography significantly decreases the likelihood that you’ll be called back after your test for a follow-up mammogram to get a closer look at abnormal areas. “research shows that the call-back rate drops by as much as 30 percent with 3D mammography compared with 2D mammogra-phy alone,” Dr. tran said. “Beyond the inconve-nience, the experience of being called back can be very anxiety-provoking and stressful for women, so this makes a big difference in your overall experience and peace of mind.”

www.FHShealth.org 7

www.FHShealth.org 8

PeoPle wHo know:

Cancer screenings save livesYou have heard it before — cancer screenings save lives — but when you hear it from someone who had their life saved, it takes on a

whole new meaning. Remember, the earlier cancer is detected, the more successful the treatment. Always discuss your health, your

habits and your family history with your physician as they may influence when and how often you should receive screenings.

Ken BeckmanDiagnosed with lung cancer in 2013Treatment team: Franciscan Cancer Center, Pulmonary Consultants, Northwest Medical Specialties

“a routine blood test showed there was too much calcium in my blood. My doctor said this can be an indication of cancer and sent me for a chest X-ray. the test found some-thing unusual, and a bron-choscopy and biopsy showed I had a tumor in the lower lobe of my left lung — even though I don’t smoke. Doctors were able to remove it in surgery along with samples of lymph nodes, which didn’t have any signs of cancer. Currently, I’m cancer-free and will follow up with Ct scans about every six months.”

Jo JacobsonDiagnosed with melanoma in 2011Treatment team: Jane Thompson Russell Cancer Care Center, Northwest Medical Specialties

“I noticed a tiny bump on my right shoulder blade. I’m very conscientious of my body and when I saw a change I had it checked out right away. My doctor removed the bump and sent it to a lab. It was melanoma. I had surgery to remove the tumor, which was about 5 inches deep into the muscle. Since the cancer was so unusual, I had a full body MrI and brain scan. the MrI showed stage 4 cancer in my right lung so surgeons removed that tumor. today I’m cancer free.”

Connie ShirkDiagnosed with colon cancer in 2012 Treatment team: Jane Thompson Russell Cancer Care, Northwest Medical Specialties

“I had been putting off a colonoscopy when my doctor insisted I get one. the screening found cancerous polyps so I was scheduled for surgery and had a section of my colon removed. I then had six months of chemotherapy. I previously had a few symp-toms that should have warned me, but I rationalized them away. I thought a colonoscopy would be painful, but it’s a breeze. If people like me knew just how easy it was, they might get screened sooner before cancer has a chance to develop. today I am fortunate to be cancer-free.”

Chris SmithDiagnosed with prostate cancer in 2011Treatment team: Franciscan Cancer Center

“Every year when I get done with a routine annual physical, I sign up for the next year. My last physical saved my life. During the physical my doctor found hard masses in my prostate, so I was sent for a biopsy. the test confirmed that I had a very aggressive, fast-growing cancer. the change happened in one year — everything was normal the year before but this time I had cancer. I then had a robotic prosta-tectomy and couldn’t be happier with the outcome.”

The Jane Thompson russell Cancer Care Center (part of the franciscan Cancer Center) is a partnership with franciscan Health System surgeons, clinicians and staff, peninsula radiation oncology Center and Northwest Medical Specialties.


www.FHShealth.org 9

“Not all cancers have screenings available, so make sure to get tested for those that can be screened – like breast, colon, prostate and cervical cancer,” said Margaret Mercado, Md, Franciscan Medical Clinic in Port Orchard. “Earlier detection and treatment leads to better outcomes.”

Schedule life-saving screenings today! Contact a clinic near you from the list below.

Pap test FCervical cancer

screening

Beginning at age 21, yearly pelvic exam with Pap collection every

3 years or based on your doctor’s recommendations

Franciscan women’s Health Associates at St. Anthony

(253) 530-2955 Franciscan Medical Clinic pt. fosdick (253) 858-9192gig Harbor (253) 858-9192

port orchard (360) 874-5900

Mammography F

An X-ray of the breasts

to check for signs of

breast cancer

once a year starting at age 40. if you’re at high risk or have a family

history of breast cancer, talk to your doctor about whether you should

start screenings earlier.

the Mammography Clinic at St. Anthony Hospital

(253) 530-2170

Colorectal cancer screening

M/F

looks for signs of

cancer and pre-cancer

in the colon and rectum

Colonoscopy starting at age 50,

repeated every 10 years.1

Franciscan digestive Care Associates

(253) 858-5433

PSA blood test with or without a rectal exam

MChecks for prostate

cancer

Starting at age 50, discuss the pros and cons of this test with your

doctor. Men at high risk, such as those with a family history, should discuss the test with their doctor

starting at age 45.

Franciscan Medical Clinicpt. fosdick (253) 858-9192gig Harbor (253) 858-9192

port orchard (360) 874-5900 Franciscan urology Associates

gig Harbor (253) 858-9192port orchard (360)-874-7300

Skin cancer screening M/FClinical skin

examination

discuss with your doctor whether a visual skin examination is right

for you.



Ct scan of the lungs M/F

Checks for lung cancer

in people who are at

risk

if you have a history of smoking 30 pack-years, equal to one pack per day for 30 years or two packs

a day for 15 years, ask your doctor about a lung cancer screening.



1 Additional methods for colon cancer screenings include: fecal occult blood test yearly; flexible sigmoidoscopy every 5 years; double contrast barium every 5 years; computed tomography every 5 years.

SCreening wHo wHy wHen? wHere?

Margaret Mercado, MD

Is it time for your next screening?

www.FHShealth.org 9

Time for your lung cancer screening? If you’re at increased risk for lung cancer, such as having smoked a pack a day for 30 years or two packs a day for 15 years, you should get screened. Visit FHShealth.org/lungAware.

lung cancer kills more people each year than any other kind of cancer. “although smoking is responsible for the majority of lung cancer deaths, certain forms of lung cancer that aren’t associ-ated with smoking are on the rise,” said Frank Senecal, MD, a board-certified medical oncologist and medical director of Franciscan Cancer Center.

Besides smoking, exposure to pollution and chemicals such as asbestos, arsenic, and radon gas may increase your risk, said Moacyr Oliveira, Md, a board-certified medical oncolo-gist. Secondhand smoke (breathing in the smoke from other people’s ciga-rettes) and thirdhand smoke (the smoke you can smell in restaurants or cars even if no one is smoking) can boost your risk for lung cancer, too.

new researcH yields life-savinG resulTs With lung cancer, you may not have any early symptoms. “Early detection is everything,” Dr. Senecal said. “Often once you develop symptoms of lung cancer such as shortness of breath or coughing up blood, the disease is already very advanced and the odds of curing it are much lower.” Fortunately, a study published this spring in the New England Journal of Medicine found that low-dose Ct scans reduce lung cancer deaths.

“We used to think that screening didn’t play a role in preventing lung

Frank Senecal, MD Moacyr Oliveira, MD

Do you know the

dANgeRS ofluNg CANCeR?Franciscan offers most advanced services for screening and treatment

cancer, but we now know that Ct scans can pick up a lot of early stage lung cancer when it’s most treatable and it’s proving that it saves lives,” Dr. Oliveira said. Currently, the standard recom-mendation for receiving a lung cancer screening is a history of smoking “30 pack-years,” which is equal to smoking one pack per day for 30 years or two packs per day for 15 years. If you’ve been exposed to other chemicals or have a family history of the disease, discuss with your doctor whether you should be tested.

“Franciscan has embraced the newest research findings and is committed to providing imaging for patients who need it in order to identify disease sooner so we can improve patients’ chances of survival,” Dr. Senecal said.

Earle Saxer quit smoking with help from our Freedom from Tobacco program.


www.FHShealth.org 11

one of the best ways

to reduce your risk

for lung cancer, as well

as countless other

diseases, is to quit

tobacco. even if you’ve

tried kicking the habit

before, franciscan’s

highly successful

freedom from Tobacco

program will help you

reach your goals.

“Since its inception

by Dr. patrick Hogan

in May 1992, freedom

from Tobacco’s free

weekly support group

has assisted those

who want to quit

tobacco, help others

quit, stay quit or deal

with issues of relapse,” said Heidi Henson,

program facilitator. “Because it’s a true support

group, we focus on who’s there and what they

want to achieve, offering completely personalized

support to help them quit and stay quit for life.”

Longbranch resident earle Saxer, 84, smoked

for more than 60 years. He successfully gave up

smoking with freedom from Tobacco a year and a half ago. His

younger son quit with the program and encouraged Saxer to

try it. “I learned lots of different lessons about how to stay away

from cigarettes, such as keeping ashtrays, cigarette lighters,

and all stuff related to smoking out of the house,” Saxer said.

“after every single class, I always felt inspired by Heidi and the

other people in the room.” He attended meetings weekly for a

year. He learned about other benefits of giving up cigarettes,

including how much money it could save him.

“I could’ve been driving a Cadillac all these years,” Saxer said.

Instead, he’s putting the money he’s saved toward installing a

propane furnace for his house. This winter, rather than heating

his home with firewood like he’s done his entire life, he’ll have

the new furnace to keep his family warm.

reAdy To quiT? To sign up for our freedom from Tobacco program, call (253) 223-7538 or visit FHShealth.org/Support.

freedom from Tobacco

Earle Saxer , tobacco-free for more than 18 months.

Heidi Henson (TBD)

www.FHShealth.org 11

a cancer diagnosis brings up emotions — and questions. “How will I care for my ailing husband during treatment?” “Can I afford to take time off from work?” “What will treatment be like?” “How will I tell the kids?”

at St. anthony Hospital you don’t have to face these or any other questions about your treatment alone. a Franciscan cancer nurse navigator is available to support you from diagnosis through survivorship.

offerinG undersTandinG“When you’re diagnosed, you don’t know what to expect,” said tricia Sinek, rD, co-manager of Franciscan’s Community Cancer program. “you’ve been given information that sounds a little bit like a foreign language.”

a nurse navigator helps explain what each of your appoint-ments and tests mean, why they’re important, and why it’s critical to make sure they’re completed within a specific period of time.

“all of our nurse navigators have many years of oncology experience,” said Sinek. “they are instrumental in supporting and advocating for the patient.”

reMovinG barriers To careNurse navigation is a relatively new but important part of cancer care. “Our role is to remove barriers to care,” said Jenna lewis, rn, Mn, Ocn, Franciscan nurse navigator at the Jane thompson russell Cancer Care Center in Gig Harbor. there are many areas where your nurse navigator

can help ensure your needs are being met including social support, transportation, community programs and nutrition resources. If you have financial concerns or difficulty understanding complex treatment recommen-dations, your nurse navigator will also help address these issues.

“Everybody’s needs are a little different,” said lewis. “It’s my privilege to help patients with whatever they need that will help them complete their treatment in a way that gives them the best chance for success.”

servinG our coMMuniTyIn our community, anyone diagnosed with cancer can call for help from a Franciscan nurse navigator, regardless of where you received your diagnosis. physicians will often refer you to nurse navigation as well.

“We work to make sure patients feel supported through the entire process,” lewis said. Franciscan also provides communi-ty-based cancer navigators who work with specific ethnic minority populations with greater cancer risks, and clinic-based patient navigators.

+To learn more about our cancer care program, call (253) 530-2642 or visit FHShealth.org/cancer.

Nurse navigators (L to R): Jenna Lewis, RN, Jung Lee, RN,

Susan Nixon, RN, Debbie Hellers, RN.

We’re here for you Franciscan cancer nurse navigators are with you every step of the way

Jenna Lewis, RN, MN, OCN


See something you like? Mark your calendar! Franciscan Health System offers these upcoming events and resources to help promote healing of mind, body and spirit.

fall 2013

health!for your

Classes

eat it to Beat it: diabetes PreventionA two-part class series introducing participants to

the tools necessary to take control of their health

to prevent or delay the onset of type 2 diabetes.

Our registered dietitians also are certified diabetes

educators specializing in health promotion through

exercise and good nutrition. Participants complet-

ing the introduction series will have the opportu-

nity for ongoing educational opportunities (for

an additional fee). $35/person. Register online at

FHShealth.org/classes.

TACOMA, St. Joseph Medical Center,

Dining Room 1 and 2, 1717 South J. St.

» Mon., Oct. 7; 10:30 a.m.-12:30 p.m., and

Mon., Nov. 4; 10:30 a.m.-12 p.m.

» Mon., Nov. 4; 1-3 p.m., and Mon., Dec. 2;

1-2:30 p.m.

GIG HARBOR, St. Anthony Hospital, Green Point

Dining Room, 11567 Canterwood Blvd NW

» Mon., Nov. 11; 3-5 p.m., and Mon., Dec. 9;

3-4:30 p.m..

Heart Healthy nutrition SeriesHeart healthy nutrition series is a 4-week class that

will give you information on reading food labels,

eating out, portion control and heart healthy

eating. Cost: Free. Call 1-888-825-3227 to register.

» First and fourth Wednesdays of every month

from 9:30 -10:30 a.m.; TACOMA, Heart Center

Education Room at St. Joseph Medical Center,

1717 South J. St.

living well with kidney diseaseThis free class will help you understand your condition

better, learn ways to preserve kidney function and live

a better life with kidney disease. Register online at

FHShealth.org/classes or call 1-888-825-3227.

» Wed., Nov. 6; TACOMA; St. Joseph Medical

Center, 1717 South J. St.

events

An Autumn event to Fall For and your Skin will love it!Join us at our fall open house for gift sets, appetizers,

raffles, 20% product discount and 20% off coupons

for: skin care products, skin care treatments, skin care

packages and injectable services. To register, call (253)

838-3695 or email [email protected].

» Thurs., Nov 7; 4-7 p.m.; FEDERAL WAY,

St. Francis Medical Pavilion, 34503 9th Avenue

S, Suite 340

Annual Plateau Health & wellness expoJoin us for free blood pressure, cholesterol, glucose

and osteoporosis health screenings at this 22nd

annual event. Other services include cardiac risk

assessments, flu shots (limited supply), lessons in

emergency preparedness, health and wellness

education, community resources, free massage and

reflexology, financial health information and more.

Children’s events include bike and car seat safety, a

bike rodeo and a demonstration by the “Reptile Man”

– back by popular demand!

» Sat., Oct. 12; 10 a.m.-2 p.m.; ENUMCLAW,

Enumclaw High School, 226 Semanski St.

Susan g. komen — lunch for the Cure Join us for the 12th annual Lunch for the Cure®

— a fundraising luncheon and education

event where community members gather to

make a powerful statement in the fight against

breast cancer. Registration is required. For more

information, go to www.KomenPugetSound.org.

» Tues., Oct. 1; Noon–1:30 p.m., TACOMA,

Greater Tacoma Convention and

Visitor Center

Making Strides for Pierce County walkLet’s walk to help raise funds to fight breast

cancer! To register to walk or to make a donation,

go to http://makingstrides.acsevents.org.

» Sat., Oct. 12; 10-1p.m.; TACOMA,

Theater on the Square, 910 Broadway

Bunco for Breast Health Join us for an evening of bunco, prizes and

refreshments as we raise money for women in

our community who can’t afford mammo-

grams or other breast health services. Register or

make a donation today! Reservations required. If you

cannot attend, we will gladly accept a donation.

Appetizers provided. Mammo Martinis and Cosmos

for Cancer available for purchase! Registration

donation: $22. Register at FHShealth.org/classes or

call 1-888-825-3227.

» Thurs., Oct. 17; 6:30 p.m.; FEDERAL WAY,

Twin Lakes Golf & Country Club

Bras for a Cause Join us for an uplifting evening of creativity,

sisterhood, and help support breast cancer

screening for underserved women in our

community. View artfully decorated bras, and vote

for your favorite. Enjoy refreshments. Proceeds fund

mammography screening at St. Elizabeth for

uninsured women. Registration donation: $10 in

advance, $15 day of event. Register online at

FHShealth.org/classes or call 1-888-825-3227.

» Thurs., Oct. 24; 6-8 p.m., ENUMCLAW,

St. Elizabeth Hospital, 1455 Battersby Ave.

Celebration of life For many of us who have lost a loved one and wish

to pay tribute to a special person, the holidays are

an ideal time. Franciscan Hospice & Palliative Care

can help you honor those individuals.

RSVP today by calling (253) 534-7014.

» Sat., Dec. 14; UNIVERSITY PLACE,

Franciscan Hospice & Palliative

Care, 2901 Bridgeport Way W.


HealtH talks:

Healthy is delicious — eating a Mediterranean dietLearn from our Franciscan Cancer Care experts why

foods such as olive oil, legumes, nuts and fish can

improve your health. Enjoy a cooking demonstra-

tion with a Franciscan chef, showing you how to

prepare these foods at Healthy is Delicious. Cost is

$10 per person and includes many appetizers.

Register by calling 1-888-825-3227.

» Wed., Nov. 6; 6–8 p.m.; TACOMA, St. Joseph

Medical Center, Lagerquist A&B Conference

Room

» Wed., Nov. 13; 6–8 p.m.; TACOMA, St. Joseph

Medical Center, Lagerquist A&B Conference

Room

Afraid to laugh, Cough or Sneeze? with Scott Poehlmann, Md Is your bladder running your life? Get answers and

solutions, from physical therapy and medications to

surgical options.

» Thurs., Sept. 26; 6-7:30 p.m.; FEDERAL WAY,

St. Francis Medical Office Building,

34509 Ninth Ave. S.

what’s wrong down There? — with Panel of gynecologists and a urogynecologistJoin our panel of physicians who specialize in

gynecological care for women over 40. Get answers

to your questions and solutions to issues such as

incontinence, prolapsed organs, and painful

periods. Register online at FHShealth.org/classes or

call 1-888-825-3227.

» Thurs., Oct. 10; 6-7:30 p.m.; LAKEWOOD,

St. Clare Hospital, Classrooms A&B, 11315

Bridgeport Way SW

Solutions for Hip Pain with Joshua A. Johnston, MdIs a bum hip getting in the way of your daily

routine? Find out which treatment options are

available to you as Dr. Johnston discusses minimally

invasive, surgical and non-surgical techniques to

get you active again. Register online at FHShealth.

org/ortho or call 1-888-825-3227.

» Thurs., Oct. 10; 6-7:30 p.m.; LAKEWOOD,

Tacoma Golf & Country Club,

13204 Country Club Dr SW

Advancements in Joint replacement with david Bishop, MdAre painful hips and knees impeding your everyday

life? Dr. Bishop will discuss non-surgical therapies

and innovations in implants and surgical tech-

niques that are helping patients achieve excellent

results. Register at www.FHShealth.org/ortho or

call 1-888-825-3227.

» Wed., Oct. 2; 6-7:30 p.m.; ENUMCLAW,

St. Elizabeth Hospital, Rainier Room,

1455 Battersby Ave

options and innovations in Joint replacement with robert yancey, MdWant to get back to enjoying the activities you

love? Joint replacement could be the answer you’re

searching for. Orthopedic Surgeon Robert Yancey,

MD, will discuss the latest innovations in minimally

invasive and surgical techniques that are helping

patients heal faster, experience less pain and

maintain longer-lasting joints. Register online at

FHShealth.org/ortho or call 1-888-825-3227.

» Tues., Nov. 12; 6-7:30 p.m.; GIG HARBOR,

Inn at Gig Harbor, 3211 56th Street NW

Arrhythmia and your Heart — don’t Miss a Beat with Amrit guptan, MdDo you ever feel like your heart flutters or is

skipping beats? Dr. Guptan, a cardiologist and

electro-physiologist, will discuss your heart’s

electrical system, what to know about arrhythmia

and when to see a doctor. He is considered an

expert on heart rhythm disorders. Register online

at FHShealth.org/heart or call 1-888-825-3227.

» Thurs., Nov. 7; 6-7:30 p.m.; TACOMA,

Fircrest Golf Club, 1500 Regents Blvd

your Heart. your life. Straight Talk from an expert with raed Fahmy, MdMost of us have some risk of developing heart

disease. Attend this free health talk with Franciscan

cardiology expert Raed Fahmy, MD. From

palpitations to heart and vascular disease

prevention and management, he will provide

solid information to help you stay heart healthy!

Register online at FHShealth.org/heart or call

1-888-825-3227.

» Thurs., Oct. 24; 6-7:30 p.m.; GIG HARBOR,

St. Anthony Hospital, Smalling Education

Center, 11511 Canterwood Blvd

understanding and Treating Back Pain with Caroline Carlson, ArnPMost of us will suffer some level of back pain during

our lives, often from injury or overuse. Join our

expert from the Franciscan Spine Center as she

discusses how the back works, common problems

and the latest surgical and non-surgical treatments

that can get you back on track. Receive a free Back

Basics book. Register online at FHShealth.org/ortho

or call 1-888-825-3227.

» Tues., Nov. 5; 6-7:30 p.m.; LAKEWOOD,

Tacoma Country & Golf Club,


is Joint replacement right for you? — with Steven Teeny, MdIf you are experiencing hip or knee pain from

arthritis or another condition, joint replacement

may be right for you. Dr. Teeny will discuss the

recent innovations in joint replacement, including

new implants, surgical techniques and equipment.

Learn about the options that are allowing patients

to achieve great results. Register online at

FHShealth.org/ortho or call 1-888-825-3227.

» Thurs., Nov. 14; 6-7:30 p.m.; LAKEWOOD,

Tacoma Country & Golf Club,


Advancements in Joint replacement with richard gray, MdAchy hips and knees? Learn how to stay strong,

mobile and pain free as Dr. Gray discusses the

latest innovations in surgical techniques and

minimally-invasive procedures that can help

you heal quickly and create longer lasting joints.

Register online at FHShealth.org/ortho or

call 1-888-825-3227.

» Wed., Nov. 20; 6-7:30 p.m.; FEDERAL WAY,

Best Western Evergreen Inn & Suites,

32124 25th Ave S


ST. JoSepH MeDICaL CeNTer1717 S. J St

Tacoma • 253-426-4101

ST. fraNCIS HoSpITaL34515 Ninth ave S

Federal Way • 253-944-8100

ST. CLare HoSpITaL11315 Bridgeport Way S.W. Lakewood • 253-985-1711

ST. eLIZaBeTH HoSpITaL1455 Battersby ave

Enumclaw • 360-802-8800

ST. aNTHoNY HoSpITaL11567 Canterwood Blvd N.W. Gig Harbor • 253-530-2000

Franciscan Health is now on Facebook, Youtube and twitter! ›› Search for “Franciscan Health System.”

Most programs and classes are free, but many require registration. For more information, call the number listed.

family eduCation

For more information about tours or family education

classes and to register, call 1-888-825-3227 (available

24/7) or visit FHSHealth.org/familyeducation.

Family Birth Center Tour and ClassesBe prepared for your upcoming delivery with a tour

of the birth center near you with tips for going

home with your baby. FREE!

newborn Preparation This one time class includes topics such as postpar-

tum care of mom and baby, hints for adjusting to new

roles, basic newborn care and resources. $50/couple.

Childbirth Preparation Four Franciscan hospitals offer childbirth preparation

classes. Topics include pregnancy comfort measures,

labor and birth including variations and interven-

tions, and postpartum. All classes include a tour of

the family birth center. $125/couple or free with

Provider One/ DSHS card.

Teen Childbirth Preparation Pregnancy preparation specifically addressing the

unique needs of young people 19 and under.

$60/coupleor free with Provider One/DSHS card.

Breastfeeding Preparation Covers basic breastfeeding initiation tips and accessing

postpartum lactation resources. $50/couple.

Conscious Fathering Dads-to-be discuss priorities, life adjustment, fears,

problem solving, partnership and basic infant care.

$50/person.

Safe Sitter Babysitting training for adolescents. Discusses topics

such as how to handle emergencies. $75/person.

Free Car Seat Safety Check Is your child’s car seat installed correctly? Certified

technicians will show you how to install your car seat

according to national safety guidelines. Available at

St. Francis Hospital in Federal Way and Highline

Medical Center in Burien. Please call (206) 987-SAFE

or visit FHShealth.org/carseat.

support Groups

Fall iCd Support groupA semi-annual event to bring patients and their

family or support persons together for an evening

of information and support regarding living with

an implantable (or external) cardiac defibrillator.

Call (253) 426-4766 to register.

» Thurs., Oct. 17; 6-8 p.m.; TACOMA,

St. Joseph Medical Center, 1717 S J St.,

Lagerquist A Conference Room

diabetes Support groupsLearn and find encouragement and support from

others coping with diabetes. Call Franciscan’s Diabetes

Services at (253) 426-6753 for more information.

» Second Tuesday of the Month; 5:30-6:30 p.m.;

GIG HARBOR, St. Anthony’s Hospital Confer-

ence Room A, 111567 Canterwood Blvd NW

» Third Wednesday of the Month; Noon-1 p.m.;

FEDERAL WAY, St. Francis Medical Office

Building Conference Room, 34509 9th Ave. S

» Fourth Monday of the Month; Noon-1 p.m.;

TACOMA, St. Joseph Medical Center ,

Dining Rooms 1 & 2, 1717 South J St.

womenHeart of Pierce CountyThis group is for women who are heart

attack survivors, are at risk for heart

disease or want to learn more. E-mail

[email protected] or call

(253) 426-4456 for more information.

» Last Tues/month; 5-7 p.m.; TACOMA,

St. Joseph Medical Center, 1717 S J St.

weiGHt loss

weight loss Surgery — learn the FactsFREE seminar about your surgical options at the

Franciscan Center for Weight Management, a

designated Bariatric Surgery Center of Excellence.

Registration is required. Call 1-888-825-3227 or go

to FranciscanWeightLoss.org.

» FEDERAL WAY, Franciscan Center for Weight

Management, 34509 Ninth Ave. S, Suite 100

weight loss Surgery Support groupsWhether you’re contemplating surgical weight loss

or have already had surgery, we have a support

group to meet your needs. Register online at

FranciscanWeightLoss.org or call 1-888-825-3227.

» LAKEWOOD, Third Monday of the Month,

6:30-7:30 p.m., St. Clare Hospital Resource

Center

» FEDERAL WAY, Second Tuesday of the Month,

1-2 p.m., St. Francis Hospital Medical Office

Building, 34509 Ninth Ave. S


FHShealth.org

fraNCISCaN HeaLTH SYSTeM1717 South J StreetTacoma, Wa 98405

NONPROFIT ORG U.S. POSTAGE

PAIDFRANCISCAN

HEALTH SYSTEM

ABOuT FRANCISCAN HeAlTH SySTeM

›› OuR MISSION

To create healthier communities

›› OuR VISION

To be the South Sound’s first choice for healing of mind, body and spirit

›› OuR VAlueS

Reverence, Integrity, Compassion, Excellence

Franciscan Health System is a family of more than 12,000

doctors, nurses and staff who provide exceptional medical

care in hospitals, clinics, urgent care and outpatient centers

throughout Puget Sound.

10437MC

YOUR FLUSHOTIS WAITING.Walk-ins welcome.

Get your flu shot today!Franciscan Prompt Care, 4700 Point Fosdick Dr. NW, Suite 102, Gig HarborFor hours and information, go to www.FHShealth.org/flu or call (253) 853-2050.

St. Anthony health! - Fall 2013

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