St Anne’s First Grade College for Women #2, Miller Road ...
Transcript of St Anne’s First Grade College for Women #2, Miller Road ...
St Anne’s First Grade College for Women
#2, Miller Road, Bangalore-560052
1. Inter class competition: ‘Sthree Shakti’- Women Cell: List of Events conducted through the academic year 2016-17
Objective: To promote healthy competition and giving the students an
opportunity to feel empowered and builds their self-confidence.
Face painting 14th August 2014
Rangoli 6th
Sept 2014
Flower Arrangement 7th
Sept 2014
List of Events conducted by ‘Sthree Shakthi’ for academic year 2014-15.
1. Face Painting: The event was conducted on 14th August, 2014. The topic was
‘Faces in the life of a woman’. The students actively participated and attempted to
project the life and roles of a woman through their painting skills.
Prize Winners: Prathiba, Reena, Epsiba, Rabia and Paulina
2. Rangoli: The event was conducted on 6th
September, 2014. The participants
created beautiful rangolis at the college campus. The event encouraged students to
be inclined to old traditions and continue them with regard to their livelihood.
Prize Winners: Vidya, Sushmitha, Satya, Kirthana and Huda.
3. Flower Arrangement: The event was conducted on 7th September 2014. The
students used flowers of their choice and created beautiful bouquets.
Prize winners: Prathiba, Dharshini, Nikita and Pallavi
ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN
Miller’s Road, Vasanth Nagar, Bangalore 560052
HUMAN TRAFFICKING:
DATE: 6
TH SEPTEMBER, 2014
Organized by: Women cell and Equal opportunity Cell
Conducted by: RHOUMAI ORGANISATION
Objective: To create cognizance about Human trafficking and raising awareness
of child pornography.
Human trafficking is the trade of humans for the purpose of forced labor, sexual slavery, or
commercial sexual exploitation for the trafficker or others. It is a new form of slave which
affects not only the life but also the society which can occur within a country or transnational.
The main reasons of human trafficking are:-
Sexual harassment
Forced marriage
Forced labor and domestic servitude for the purpose of sexual exploitation
Human trafficking mostly taken place in rural areas of lower class people of the age above 5-
14. The girls are brought from villages to work as labors, but they are sold in Red light area as victims. The teenagers are trapped to human trafficking by the source of social media (face book, WhatsApp, Instagram, messenger, etc.) the girls make friendship with unknown boys in social media and later fall in love with them. They spend some time with each other for months and later boy will cheat the girl by doing wrong promises and sell her to the main head of human trafficking in return he will be getting some money.
The other main source of human trafficking is pornography. The young generation is mostly
attracted to pornography they watch dirty videos, nude pictures, and sexual activities. Once
they watch it becomes a practice for them which they watch continuously. After watching
they tend to do practically and thus rape cases occur.
St Anne’s First Grade College for Women
#2, Miller Road, Bangalore-560052
AWARENESS ON YOGA AND MEDITATION
Date: 4th
August, 2014.
Venue: College Quadrangle
Time: 1.30 Pm -2.30 Pm
Objective: To promote healthy lifestyle
To promote sound mental health
Meditation helps students learn and makes life easier for teachers. Increasing evidence
shows that meditation could play a major role in improving the educational environment in
this country. On 4th
August, 2014. Few students attended awareness program on Yoga &
Meditation and the same was given practice for the students. With the help of students
Committee members conducted awareness on Yoga & meditation for the students. They were
taught some basic yoga hasanas, breathing exercise, tips on Yoga & meditation. It is believed
that with yoga & meditation, the physiology undergoes a change and every cell in the body is
filled with more prana (energy). This result in joy, peace, enthusiasm as the level of prana in
the body increases at the end of the program students were filled with energy and peace. It
was one of the good experiences for the students.
A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates
daily-in both body and mind. Yoga postures, Pranayama and meditation are effective
techniques to release stress. Meditation gives Relaxation to mind and body in addition to that
it gives calm mind, good concentration and Rejuvenation of the body and mind etc.
Particularly for a student, Yoga is a great remedy to remove their tensions which definitely
affects their health. Yoga helps students by giving them strength so that they can easily
manage all pressures and can give their best intellectual abilities.
In view of this, Women Empowerment Cell- SthreeShakthi has conducted a one day
awareness program on Yoga and Meditation for students. Mrs. Neeraja, faculty from our
college along with the help of Women Empowerment Cell volunteers, trained students with
basics of Yoga with full dedication. She also explained remedies for personal health problems
to the participants with lot of patience.
Students enjoyed the workshop and showed interest in learning yoga. Some students
remarked that they enjoyed learning yoga and it was definitely a very useful and informative
workshop. They also added that they would continue to practice yoga so as to maintain a
healthy mind andbody.
St Anne’s First Grade College for Women
#2, Miller Road, Bangalore-560052
Awareness Programme On Stress Management
Faculty: Prof. Ayesha Bi
Date : 10th
November, 2014
Venue : Class Room
Time : 2.30 pm - 3.30 Pm
Objective: To teach students the techniques of stress management.
The Women cell, ‘Sthree Sakthi’ organized an awareness programme on “Stress
Management” on the 10th
of November, 2014 at 2:30 pm. The Speaker for the session
was Prof Ayesha Bi who is the part of same institution.
The session began with a short prayer.
Prof. Ayesha Bi started the session by defining stress management, that they are
unnatural events that elicit feelings of stress. She divided her session into two parts –
the first explaining situations which give rise to stress and the second, how to
managestress.
She said that you will probably find that your fellow students are more motivated, your instructors are more demanding, the work is more difficult, and you are expected to be more independent. She then went on to explain some of the characteristics of Stress. She said it is an overwhelming, uncontrollable experience and that it is a normal response to an abnormal event. It is outside the range of usual human experience. It taxes an individual’s coping resources. However, it is a subjective experience and thus its severity varies, for example the degree of feeling fear, threat and soon.
Are you experiencing too much stress? Here are a few common indicators:
Difficulty concentrating
Increased worrying
Trouble completing assignments on time
Not going to class
Short temper or increased agitation
Tension
Headaches
Changes in eating habits (e.g., “stress eating”)
Changes in sleeping habits
She also spoke on the Ways of reducing and managing stress
Start by filling out a goal-setting worksheet.
Avoid procrastination.
Exercise regularly.
Practice good sleep habits.
Plan leisure activities to break up your schedule.
Recognize the role your own thoughts can play in causing you distress.
Find humor in your life. Laughter can be a great tension-reducer.
Seek the support of friends and family when you need to “vent” about situations that bring on stressful feelings.
Try setting a specific goal for yourself that will improve your mood and help you reduce stress.
The floor was then open for questions with several students asking questions and clarifying
doubts.
The session then came to a close with the clarification of doubts. It was truly an insightful
session.
ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN
NO.2 Millers road, Vasanth Nagar, Banglaore-560052
FITNESS CLUB
2014-2015
Days : Monday-Friday
Timings: 2:30-4:30
Trainer: MrsAnitha
Objective: To initiate physical activity.
Fitness club is a health service that helps individuals attains one of the greatest gifts of all-good health. Personal gains such as improved self-esteem, self-motivation combined with measurable benefits will create tremendous advantages for the individuals. To create awareness about healthy lifestyle and its benefits and to encourage students to supply quality service and facilities to them and help them to reach their fitness goals.
Our college is to join together to create healthy proactive daily routines and each other to make health a priority. We will create a place not only for workout, but to form friendship that we would take with us throughout our lives. To provide opportunity to advance and maintain health and wellness of the students and the surroundings. To offer a variety of exercise programs to encourage patrons to make changes for healthier lifestyles. To encourage art and science of strength training and body builds.
Services offered at fitness club
Fitness club will provide following health related core services:-
Aerobics
Muscle training
Main workout area
Group exercise classes
ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN
Miller’s Road, Vasanth Nagar, Bangalore 560052
Enterpuership Day
Date14th March 2016
Venue : Stone bench
Time: 10.30 Am
Organised by Womens cell and Equal Opportunity cell
Objective: To promote individuality and identification of one's skills and talents. Exhibiting them will also lead to empowerment of the inner self.
As a part of women’s week celebration we also organize E-Day, it’s
a day where all the students participate to showcase their
entrepreneurial skills in the college. An enthusiastic bunch of
interested students works to induce an entrepreneurial mindset onto
the students. Students are given a chance to put up stalls & sell their
articles like quilling earing, silk thread jewelry, paper bag, show
piece, home madeeco friendly products etc. the cell aims to create an
awareness among the campus students about the various product
development facilities & resources in the campus.
St Anne’s First Grade College for Women #2, Miller Road, Bangalore-560052
AWARENESS ON HEALTH & HYGIENE:
THEME: Personal hygiene
DATE: 11TH MARCH 2015
TIME: 10.30 AM
OBJECTIVE: To create awareness on women's health and health issues that affect women.
A short awareness session on the personal hygiene was conducted for the students; the session aims to demonstrate the importance of maintaining good personal hygiene and illustrate the importance of comprehensive cleaning to maintain a good health and a better personality in the society. Personal hygiene is important for many reasons, for instance, to have a better personality, a good health, for social reasons and for psychological issues. Good hygiene perpetuates a nice image of an individual in a society. Emphasizing on good personal hygiene can reduce a risk of many social, metal, and health problems. The good personal hygiene is as simple as hand washing which can reduce the plethora of illnesses, infections, and disorders. In a social situation a clean and tidy appearance can boost one’s confidence and reflects a positive image of that individual to others. It is more frequently noticed that a clean and tidy person usually gets more attention in a public platform and people usually treads to trust him/her more. Unhygienic people are mostly avoided by others and most of the times the stress level of unhygienic people is
high as compare to hygienic people. So to keep ourselves socially, mentally, and physically healthy it is important to be dirt free and should maintain a hygienic life style.
Main objectives of the session are:
Awareness on importance of personal hygiene.
Demonstrate the social importance of personal hygiene to maintain a hygienic life style.
Encourage students to take responsibility of their health and cleanness in a friendly environment to remain mentally, physically and socially healthy.
ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN
Miller’s Road, Vasanth Nagar, Bangalore 560052
SCREENING MOVIE
Movie name: Never give up
Date: 14th
March, 2015
Venue :class room
Objective: To promote and empower women through the use of ICT.
Motivational short movies are telecasted to the students in a view to allow
them to disconnect, relax, and also have good time. Its also a therapy where it
allows students to focus on the problems in order to find solutions to their own
problems. Here Never GIVE UP is an motivational short film that focuses a
man who is suffering with a partial disability in his leg. The film explores this
character’s struggle and his ability to cope with his limitations. An emotional
connection with this character is what makes this film so heart gripping.
Never give up is a story of self-determination. No matter what life throws at
you, fight for your dream. Greatness is not just for a chosen few, greatness is
for everybody.