Senior NewsMay/June 2016

Metrocrest Services13801 Hutton Dr.

Suite 150Farmers Branch, TX 75234

metrocrestservices.org (972) 446-2100

Mon.–Fri., 8 a.m.–5 p.m.Sat., 9 a.m.–1 p.m.

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Twitter @Metrocresthelps

Providing programs for individuals, families, and seniors that lead to self-sufficiency and foster independence.

BOARD OF DIRECTORS

Susan Watson, Chair Craig Woodfield, Past Chair

Paul Crooks, TreasurerJohn Roppolo, Secretary

Brian BoillaMary Ann Burns

Reggie CarneySonja Dodds

Richard FlemingAndy Folmer

Margie GuntherDiane Moreau-Randall

Beccy RatliffJamie Robertson

Jan Rugg

LIAISONSPam Peña, C-FB ISD

Mark Hill, City of CoppellBob Garza, City of Carrollton

Kirk Connally, City of Farmers Branch

Donna J. Hugly, Town of AddisonOscar Lopez, Brookhaven CollegeLou Sartor, Advisory Committee

Anthony Hill, Coppell ISD

Volunteer.Donate.

Sponsor.To sign up for our e-news,contact Kathy Thompson at kthompson@metrocrestservices.org

DIABETES Diabetes is a serious disease that can cause complications such as blindness, kidney disease and heart disease, plus nerve damage that can lead to amputations. There is no cure for diabetes, but it can be managed and limbs can be saved. Since April was National Limb Loss Prevention Month, this month we’re talking about diabetes.

Many people with diabetes live long and healthful lives. According to the American Diabetes Association, in the U.S., there are nearly 26 million people living with diabetes, and more seniors have diabetes than any other age group. Currently, one in four Americans (10.9 million, or 26.9 percent) over the age of 60 is living with diabetes. With age comes an increased risk for specific complications that require diligence and care to properly avoid them.

Balancing the food you eat with exercise will help you control your weight and can keep your blood glucose in the healthy range. This can help prevent or delay diabetes complications. Over the years, high blood glucose damages nerves and blood vessels, oftentimes leading to complications. Diabetes is a manageable disease. People can live long, healthy, and productive lives if they are aware of what their body needs. Metrocrest Services will have a Diabetes 101 presentation that will be hosted by the North Texas Diabetes Association at the three facilities listed below. We invite you to join us to learn how you can take back your health, including risk factors, symptoms, and ways to avoid diabetes.

~This Sugar is Not So Sweet~

May 18 2:00pm

Villas on Raiford

1100 Raiford RoadCarrollton, TX 75007

972.245.0010

May 17 2:00pm

Evergreen at Arbor Hills

2314 Parker RoadCarrollton, TX 75010

972.492.2500

May 20 1:00pmEvergreen

at Farmers Branch

11701 Mira Lago Blvd. Farmers Branch, TX 75234

972.406.2700

“American Diabetes Association.” American Diabetes Association. Accessed April 2016. http://www.diabetes.org/.

May/June 2016Metrocrest Senior NewsPage 2

You are invited! Learn about community needs

Please plan to attend one of our one-hour monthly tours where you will learn about our programs so that you can share that information with others. Find out how our aid efforts impact the lives of local residents, and the role of local business and groups in making our community stronger. Tour our local facility, including our food pantry, and get answers to questions you have about local needs and ways you can help. At the same time, you will find out why 4,000 volunteers are vital to our aid efforts, and how you can become part of that team.

Saturday, May 7th—10:00 a.m.Thursday, May 19th—9:30 a.m.Saturday, June 4th—11:00 a.m.Thursday, June 16th—9:30 a.m.

For more information on tours and volunteer opportunities, visit our website, call Erica Mahoney, Volunteer & Pantry Manager at (972) 446-2100, or email emahoney@metrocrestservices.org.

Volunteer OpportunitiesApril was National Volunteer Appreciation—a time for us to thank our volunteers for the dedication and sacrifice they give to their communities. Without them, there would not be enough hands at work as we build a stronger community together. To highlight the importance of volunteerism and a vital program that could use your help, meet one of the program’s participants—Gregory. Gregory is in his mid-80s. He’s paraplegic (paralyzed from the waist down). A survivor of cancer, he suffers from two other life-altering conditions. With no immediate family, he is under the care of a hospice team and in his last days, suffers from dementia. One of the nurses, seeking to give Gregory comfort and at least one hot meal a day, called Metrocrest Services to enroll him in the Home Delivered Meals program. Now Gregory receives a hot meal from Pete’s Café and a friendly visit Monday–Friday. Volunteers make this a reality for Gregory and many other area seniors. The Home Delivered Meals program is growing and needs volunteers to drive a meal route and deliver fresh, nutritious meals.

For more information on this program and more ways to volunteer contact Erica Mahoney at 972-446-2100 or

emahoney@metrocrestservices.org.May is Older Americans Month!It’s an annual event dating back to 1963, when President John F. Kennedy designated May as Senior Citizens Month. It was later renamed to honor older Americans and celebrate their contributions to our communities and our nation.

ARTS & CRAFTSCheck out the display cabinet for a sample of each project. Design and Make Your Own EarringsFriday, May 6, 1 p.m. Fees: $6.50 per set Create your own custom earrings from an assortment of beads and wires. Make it and take it home the same day.Instructor: Carol Slawson

Tuesdays, May 10 - June 14, 10 a.m. - noon, Fee: $30

cards throughout the 6 weeks and learn; stamping, coloring

how to build your supply kit. This is a pre requisite for the

Tuesday, May 10, 1 p.m. Fee: $8

Instructors: Jan McCord & Carmel Mosley

Friday, May 13, 1 p.m. Fee: $8

each month. Sign up today.Beginning Polymer Clay Tuesday, May 24, 9 a.m - noon, Fee: $10

-ful jewelry. All supplies furnished. Instructor: Nancy LotzerWire Wrapping: Basket Bezel PendentWednesday, May 25, 1 p.m. Supply fee: $4Do you have a special stone that you’d like to wear? Learn the basics of wire wrapping by making a basket with a bezel to put on a chain. Instructor: Jean Stephens.

F A R M E R S B R A N C H

Senior Center ProgramsMay 2016

“Livin’ the 50 Plus Lifestyle in the Branch”14055 Dennis Lane, Farmers Branch TX 75234 | www.fbseniorcenter.com | 972.919.8740

Random Acts of Kindness Group: Metrocrest SeniorsThursday, May 12, 10 a.m. The R.A.K. group will put together care packages for seniors through Metrocrest Services. If you’d like to donate, please bring the following items to the front desk before May 12:

deodorant and disposable cleaning cloths.80 Upper Club Saturday, May 14, 1:30 p.m.This group is for those 80 or older who just want to have fun! There will be a special performance by childrens’

Garden Group: Field Trip to Fort Worth Botanical Gardens

We’ll visit the oldest botanic garden in Texas that spans 110 acres with 22 specialized gardens. There is no admission fee but if you chose to visit the Japanese Garden, there is a fee.Texas Hold ‘em TournamentThursday, May 19, 1 p.m.

Every Friday at 9:30 a.m. Join this weekly class that explores past events and topics and discovers new ways of viewing history. Special guest speaker and book author, Dr. Richard McCaslin from UNT will speak on May 20: Texas Shrine: Alamo History & MythsGenealogy Trip to the Dallas Library Tuesday, May 24, 9:30 a.m. - 3 p.m. Hop on our bus and travel to the Dallas Library with a group who enjoys researching their family roots.

Wednesday, May 25, 10 a.mBe part of the rose movement in Farmers Branch and help

AARP Smart Driver CourseThursday, May 26, 8:30 a.m. - 12:30 p.m. Learn how to compensate for age-related changes, reduce

be eligible for an insurance discount. This course does not

Fee: AARP members $15, Non Members $20Rock Club: Copper EnamelingThursday, May 26, 10 a.m.

powdered colored glass, called enamel, is applied to a copper base then fused together with high levels of heat.

SPECIAL INTERESTSChronic Disease Self-Management ProgramMondays, May 2 through June 13, 9 - 11:30 a.m.

and many others. What to expect: Two trained instructors. Small group, no more than 16 people. Sponsored by Senior

Valdez, 214-954-4247.New Beginner Line Dance LessonsTuesdays 11 a.m. - Noon, No FeeThis is for the beginner who has never done line dancing.Group Music Lessons4 week sessions on Wednesdays: May 4 - 25, Fee: $200Group Piano (Maximum 6 per class)

Group Voice (Maximum 10 per class)

Register and pay early to make sure class makes. Cookin’ Club: Ragin’ CajunWednesday, May 11, 10:30 a.m.

one pot dedicated to the main dish, one to steamed rice, special made sausages, or some seafood dish, and the third

Sign up to join us as we delve into Louisiana cuisine.

Health & ExerciseB12 ShotsThursday, May 5, 9 - 9:30 a.m. Fee: $20Blood Pressure and Glucose ScreeningMonday, May 9, 8:30 - 11 a.m.Dallas County Health Department

COMPUTER

4 classes: Mondays & Wednesdays, May 2 -11, 1 :30 p.m. Instructor: Linda Eakle Fee: $15This course is designed for the student who has never used a computer or who has limited experience. Gain a

Wednesday, May 4, 9:45 a.m. Fee: $5Instructor: Bill Woster Skype provides the ability for two or more people to

account and start talking with your friends and family. If you have a laptop, please bring it with you.

4 classes: Mondays and Wednesdays, May 16 - 25, 1:30 p.m. Instructor: Linda Eakle Fee: $15

-ers recently or have a solid knowledge of the mouse and keyboard.All about Windows 10Wednesday, May 18, 9:45 a.m. Fee: $5Instructor: Bill WosterInterested in taking Windows 10 upgrade from Windows 7 and Windows 8? You will learn more about this FREE upgrade and get an understanding of the pros and cons. Chromecast demo will also be included in this class.

TRIPS POSTED IN MAYNew trips are posted each week on Fridays at noon and are

Non-residents and residents may purchase trips the following Friday at noon. Check for seat availability on the following

Trip Posted May 6 Canton Trade Days

June 3, 8:30 a.m. - 5 p.m., Fee: $10, Extended WalkingTrip Posted May 13

Tarantula Train from Grapevine to Fort Worth June 10, 11 a.m. - 6:15 p.m., Fee: $26, Moderate Walking

Trips Posted May 20Cruisin’ Cuisine

June 16, 11 a.m. - 2 p.m., Fee: $3, Limited Walking

June 17, 9 a.m. - 4:30 p.m., Fee: $3, Moderate WalkingTrips Posted May 27

Cruisin’ Cuisine REWIND June 20, 11 a.m. - 2 p.m., Fee $3, Limited Walking

Texas Sculpture Gardens in FriscoJune 23, 9 a.m. - 2 p.m., Fee: $3, Extended Walking

Choctaw Casino June 30, 7:30 a.m. - 5 p.m., Fee: $3, Extended Walking

SPECIAL EVENTSMonthly BreakfastMonday, May 2, 8:15 a.m.

Entertainment: Rick Stephens, vocalist, Host: Senior Advisory BoardSponsors: Terry Lynne, Candidate for Place 4, City Council and Richard Morgan, Candidate for DCCCD TrusteeFishin’ Fun in Farmers BranchSaturday, May 14, 8 a.m. - Noon

-worth Park (next to City Hall) for a morning of fun in Farmers Branch! Rawhide creek will be stocked with over a ton of

“big one.” Loaner rods and free bait will be available.Other

mud pie kitchen, Kids Zone and much more. For more info: 972-919-8740. Birthday Lunch Wednesday, May 18, noonFee: $2 or free if it’s your birthday month. Come enjoy a great meal and celebrate May birthdays. Cake is donated by Brookdale Assisted Living in Farmers Branch

Prime Time Play/TournamentsWednesday, May 18, noon: 42 Tournament begins

Everyone is invited to sign up at the front desk to play in var-ious tournaments: 42 Dominoes, Wii Bowling, Billiards, Table Tennis, Chuckers, Five Crown, Mah Jongg and Squares.

Sponsors: Silverado Valley Ranch Memory Care Community, CHRISTUS St. Joseph Village & CHRISTUS HomeCare, The Village at Mapleshade and WellMed Medical Management, Sonoma House Assisted Living & Alzheimer’s Care

Tuesday, May 24, 11:30 a.m. Fee: $2Come enjoy a baked potato & this movie set in 1912 Britain.

mother who toils with her husband Sonny at a London laun-

who are turning to public acts of civil disobedience to win the vote for women.

MEMBERSHIPThe Farmers Branch Senior Center is open to anyone 50

requirement, but you are required to complete and update

program calendar and current trip schedule at: or contact Metrocrest Services at:

www.metrocrestservices.org 972-446-2100

US ON FACEBOOK: www.Facebook.com/farmersbranchseniors

Monday - Wednesday 8 a.m.- 9 p.m.Thursday & Friday 8 a.m.- 5 p.m.1st, 3rd & 5th Saturdays 1 p.m.- 5 p.m.2nd & 4th Saturdays 1 p.m.- 9:30 p.m.

SENIOR CENTER HOURS

MAY 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

178:15 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge Lessons

Strong & BalancedNew Beginner Line Dance

Chair Volleyball-OpenParty BridgeMah JonggLine Dancing-Lo BegLine Dancing-Hi BegStretch & Flex

Round/Square Dance

248:15 am9:00 am9:00 am9:30 am10:00 am10:00 am10:00 am11:00 am11:00 am11:00 am11:30 am12:30 pm12:30 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageBeginning Polymer ClayGenealogy Trip Inter. Bridge Lessons

Strong & BalancedNew Beginner Line DanceChair Volleyball-Open

Spud & ShowParty Bridge/Mah JongNo Line DanceStretch & Flex

Round/Square Dance

318:15 am9:00 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 am2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingBegin Polymer ClayYoga/Cribbage Inter. Bridge LessonsStrong & Balanced

New Beginner Line DanceChair Volleyball-Open

Party Bridge/Mah JonggLine Dancing-Lo Beg Line Dancing-Hi BegStretch & Flex

Round/Square Dance

98:15 am8:30-11am9:00 am9:00 am

9:15 am9:30 am10:15 am12:30 pm1:30 pm2:00 pm7:00 pm

Stretch & StrengthBP & Glucose Check BilliardsChronic Disease Management

Duplicate BridgeShared MomentsMah JonggIntro to Computers I

Dance: Jim Baker Ballroom

168:15 am9:00 am9:00 am

9:15 am9:30 am10:15 am12:30 pm1:30 pm2:00 pm7:00 pm

Stretch & StrengthBilliardsChronic Disease Management

Duplicate BridgeShared MomentsMah JonggIntro to Computers 2

Country

238:15 am9:00 am9:00 am

9:15 am9:30 am10:15 am11:00 am12:30 pm1:30 pm2:00 pm7:00 pm

Stretch & StrengthBilliardsChronic Disease Management

Duplicate BridgeShared MomentsCruisin’ Cuisine REWINDMah Jongg

Intro to Computers 2Dance: Dave Alexander Ballroom

30

118:30 am9:00 am10:00 am10:00 am10:00 am10:30 am12:00 pm1:00 pm1:00 pm1:30 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBeginning Table TennisFive CrownInter. Line DanceMountain DulcimerCookin’ Club: Cajun1:30 Theater: MemphisDuplicate BridgeBINGOIntro to Computers IDe-stress ColoringTable TennisNot Your Mama’s Exercise Class

188:30 am9:00 am9:30 am9:45 am10:00 am10:00 am10:00 am12:00 pm1:00 pm1:30 pm2:30 pm2:00 pm6:00 pm

Pole WalkingBegining Table Tennis Ft Worth Garden TripWindows 10Five CrownInter. Line DanceMountain DulcimerBirthday LunchBINGOIntro to Computers 2Table TennisDe-stress ColoringNot Your Mama’s Exercise Class

258:30 am9:00 am9:30 am10:00 am10:00 am10:00 am10:00 am11:00 am1:00 pm1:00 pm1:00 pm1:30 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBegining Table TennisComputer Basics I Five CrownInter. Line DanceMountain Dulcimer Rose GroupRangers Game TripDuplicate BridgeBasket Bezel Pendent BINGOIntro to Computers 2De-stress ColoringTable TennisExercise Class

59-9:30am9:00 am9:30 am10:30 am

1:00 pm1:30 pm3:00 pm

B12 ShotsBilliardsBeginning BridgeChair Volleyball

Squares Game Strong & Balanced

129:00 am9:30 am10:00 am

10:30 am

1:00 pm1:00 pm1:30 pm3:00 pm

BilliardsBeginning BridgeRandom Acts of Kindness Group Chair Volleyball

Senior Advisory Board

Squares Game Strong & Balanced

199:00 am9:00 am9:30 am10:00 am11:00 am10:30 am

1:00 pm1:00 pm

1:30 pm3:00 pm

BilliardsAdobe PhotoshopBeginning Bridge42 TournamentCruisin’ Cuisine TripChair Volleyball

Texas Hold ‘em TournamentSquares GameStrong & Balanced

268:30 am

9:00 am9:30 am10:00 am

10:30 am11:00 am

1:00 pm1:30 pm3:00 pm

AARP Smart Driver CourseBilliardsBeginning BridgeRock Club: Copper EnamelingChair Volleyball 1:30 Theater: AloneTogether Again

Squares Game No Strong & Balanced

68:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryClogging

Earring ClassTable GamesTable Tennis

138:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryClogging

Table GamesTable Tennis

20

9:30 am

9:30 am10:00 am1:00 pm

1:00 pm2:30 pm

Neglected HistoryAlamo History & MythsClogging

Water Coloring

Table GamesTable Tennis

278:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryClogging

Table GamesTable Tennis

7

1-5:00 pm

1:00 pm

CENTER HOURS

Table Games and

14

1-9:30 pm 1:00 pm

1:30 pm7:00 pm7:00 pm

CENTER HOURS Table Games and

80 Upper Club BINGOSquare Dancing

21

1-5:00 pm

1:00 pm

1:00 pm

CENTER HOURS

Table Games and

Line Dance Workshop

281-9:30 pm1:00 pm

7:00 pm7:00 pm

CENTER HOURSTable Games and

BINGOSquare Dancing

28:15 am8:15 am9:00 am9:00 am

9:15 am9:30 am10:15 am12:30 pm1:30 pm2:00 pm7:00 pm

BreakfastStretch & StrengthBilliardsChronic Disease Management

Duplicate BridgeShared MomentsMah JonggIntro to Computers I

Dance: Southern Pride

108:15 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm1:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge Lessons

Strong & BalancedNew Beginner Line Dance

Chair Volleyball-OpenParty Bridge/Mah JonggLine Dancing-Lo Beg

Line Dancing-Hi BegStretch & Flex

Round/Square Dance

48:30 am9:00 am9:45 am10:00 am10:00 am10:00 am1:00 pm1:30 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBeginning Table TennisIntro to SkypeFive CrownInter. Line DanceMountain DulcimerBINGOIntro to Computers IDe-stress ColoringTable TennisNot Your Mama’s Exercise Class

7 - 9:20 p.m. Fee: $5May 2 Southern Pride Country May 9 Jim Baker BallroomMay 16 J.C. Tippett Country May 23 Dave Alexander BallroomClosed May 30 for Memorial Day

MONDAY NIGHT DANCESENIOR CENTER HOURSMonday - Wednesday 8 a.m. - 8:45 p.m.Thursday & Friday 8 a.m.- 5 p.m.

1st, 3rd & 5th Saturdays 1 - 5 p.m.2nd & 4th Saturdays 1 - 9:30 p.m.

38:15 am9:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm1:00 pm2:00 pm3:00 pm5-8 pm5:30 pm6:30 pm

Power WalkingYoga/CribbageInter. Bridge LessonsStrong & BalancedNew Beginner Line Dance

Chair Volleyball-OpenLine Dancing-Lo Beg Bridge/Mah Jongg Party BridgeTable GamesLine Dancing-Hi BegStretch & Flex

Round/Square DanceAlzhiemers Support Group

The Senior Center will be closed for

Memorial Day

Fishin’ Fun in Farmers Branch8 am - Noon

Bring your grandkidsGussie Field Watterworth Park

next to City Hall

Like to Play Chess?

Leave your name and contact information at the

front desk if interested.

Join us each week as we trek outdoors with our walking poles for a better overall workout. Limited poles available.May 4: Plano’s Arbor Hills Nature Preserve (Bus will depart at 8:30 a.m. Sign up at the desk)May 11: Rawhide Creek, meet at the Manske Library May 18: Historical Park, meet at Gussie Park Pavilion May 25: Brookhaven College/Vitruvian Park meet at Vitruvian Park

Gates open at 6:30 pm Farmers Branch Historical Park 2540 Farmers Branch Lane Event Hotline: 972-919-1433

SCHEDULEWALKING

O P E N SEvery Saturday

8 am - Noon12700 Denton Drive

www.farmersbranchmarket.com

Prime Time TournamentCheck schedule at the front desk.NO WALKING OR YOGA CLASS

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019May 2016

Monday & Wednesday, 9am–8pm

Tuesday & Thursday, 9am–6pm

Friday, 9am–5pm

Saturday, 9am–1pm972-462-5138 phonewww.coppelltx.gov

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Golden OldiesGolden OldiesTripsGranbury Square • GranburyJoin us for an afternoon of leisure as we visit beautiful Historic Granbury Square. Bring extra money for lunch and shopping. Deadline to register is May 2. Cost: Free Thursday, 5/12, 9:00 am–4:00 pm

Supper Club • Ms. Daisy’s Fish and Cajun • DallasHungry for Cajun food? Come with us to Ms. Daisy’s Fish & Cajun, where you can get your Cajun “fix”! Deadline to register is May 9. Cost: $3

Tuesday, 5/17, 5:00 pm–9:00 pm

One Thirty Productions Theater • DallasWe’ll travel to the Bath House Cultural Center to see a production of “Alone Together Again”, a laugh-filled comedy about a couple who looks forward to an empty nest, but all too soon, the doorbell rings, and ……. Join us to find out what happens, and bring money for lunch at Twisted Root Burger before the play.Cost: $12 Thursday, 5/26, 11:00 am–4:30 pm

Special EventsBreakfast BingoJoin us for breakfast starting at 9:15 am before bingo. Advance registration is required. Deadline to register is one week before. Friday, 5/13, 9:15 am

Bingo and Game NightEnjoy great company, food, and games! Please bring food to share with everyone. Food served at 5 pm. Bingo begins at 6 pm. $1 per card.

Saturday, 5/21, 4:30 pm

Potluck and Birthday CelebrationEnjoy our monthly potluck and birthday celebration. Members are asked to bring a dish to share with others. Those with birthdays in the month will have a chance to win a gift card. No advance registration is required.

Wednesday, 5/25, 11:30 am

New Member Social HourJoin the new member social hour hosted by the Coppell Senior Center Advisory Committee. Come and get to know other members and learn more about programs at the center.

Monday, 5/9, 1:00 pm

Mother’s Day TeaCelebrate Mother’s Day with lunch and entertainment at the Center. Reserve your spot early, registration is required for food count. Deadline to register is April 25.

Wednesday, 5/4, 11:30 am

Party BingoJoin party bingo, and enjoy great finger foods and sweets from The Chefs at the Remington at Valley Ranch. Cash jackpot, prizes, laughs, and fun will be had by all! Don’t miss the fun! Sign-up is required. $1 per card.

Wednesday, 5/18, 6:30 pm

Senior National Health and Wellness DayStop by the Senior Center on May 25th for a healthy snack bag and health screenings in honor of National Senior Health and Wellness Day. Snack bags will be available until 1 pm.

Wednesday, 5/25, 10:00 am–1:00 pm

FitnessIndoor WalkingJoin other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk.

Monday–Friday, 8:00 am–10:00 am

Personal TrainingJoin certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Monday & Wednesday, 10:00 am–12:00 pm

Core 30Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Janet Spain

Mondays, 9:30 am–10:00 am

Beginner YogaMove your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Janet Spain

Mondays, 10:15 am–11:15 am

Gentle YogaMove your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Janet Spain

Mondays & Thursdays, 5:00 pm

AquaciseDon’t get your face wet while the water gives you a great workout. Low impact water aerobics increases cardiovascular endurance and burns fat without stress on bones and joints. Class is held at the Aquatic and Recreation Center. All participants must be members of the Coppell Senior Center.

Tuesdays, 9:30 am Fridays, 10 am

Yo-LatesA fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing on posture and core stability to create symmetry, flexibility, and strength.Instructor: Janet Spain

Tuesdays, 10:15 am

Circuit TrainingEvery two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun!

Wednesdays, 5:00 pm

Fit Dance PlusAerobic fun with simple foot patterns, working around a chair, adding balls and/or weights for coordination, balance and muscle work, and ending with gentle stretching. Benefits include laughing a lot, improved fitness level, self-esteem, overall health! Instructor: Janet Spain

Thursdays, 9:30 am

ZumbaZumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party!Instructor: Christine Douglass

1st, 3rd & 5th Saturdays, 9:30 am2nd & 4th Mondays, 6:00 pm

Nia Movement ClassNia is a movement fusion dance class that incorporates Martial Arts (Akido, Tai Chi and Tai Kwon Do), Dance Arts and Healing Arts (yoga, meditation, and stretching). The music is beautiful and choreographed specifically for Nia.Instructor: Christine Douglass

2nd & 4th Saturdays, 9:30 am1st, 3rd & 5th Mondays, 6:00 pm

Line DancingLine dancing is very basic with easy dance steps. Most dances are based on doing a 32-count pattern, then turn to face each wall. The steps include cha-cha, grapevine, and box step.

Thursdays, 10:45 am–11:45 am

Gaming

Mah Jongg LessonsJoin the Mah Jongg group for a lesson!

Mondays, 1:00 pm

Trivial PursuitJoin in on the fun! Interested players, be prompt and come in teams of 3 (or you will be placed on a team). Prizes will be awarded to the top players. Sign-up in advance to reserve your spot. Monday, 5/2, 4:00 pm–5:30 pm

Texas Hold ’em LessonsWant to brush up on your skills? Lessons will take place the day before Texas Hold’em regular play. Tuesday, 5/10, 10:30 am

Texas Hold ’em TournamentSign up for our popular Texas Hold’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway.

Wednesday, 5/11, 1:00 pm

GroupsPing Pong Group 9Join in on a round of ping pong. No sign-ups required.

Fridays, 1 pm–3 pm

Advisory CommitteeAll Advisory Committee Members are asked to be present at the meeting. Members, if you are interested in placing items on the advisory committee monthly agenda, please see an advisory committee member.

Tuesday, 5/24, 10:00 am

Arts & CraftsKnit Wits Fiber Arts GroupThe Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday.

Tuesdays, 1:00 pm

Material Girls Our newest group will be a “Sister Group” to our already well-established, hard-working, wildly successful Knit Wits! The Material Girls group will be an “at large” community service group, addressing differing needs during differing seasons, for folks throughout our community. Material Girls will practice our

“Hearts In Crafts” during our regular Thursday craft days, but with a twist. Those who come for Arts & Crafts and those who come for Material Girls will share the same space. All Material Girls creations will be donated! As our new group progresses, we will develop new projects for each new charity. Our prospects are limitless in our abilities to perform with our servant’s hearts. Our first charity of choice is the Salvation Army!

Thursdays, 1:00 pm

Coppell Cut-Ups Handmade CardsDo you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card-making program. The cards will be used internally for get well, thank you, and deepest sympathy for our members.Sign-up in advance to show you’re interested!

Wednesday, 5/4 & 5/18, 3:00 pm

Scrapbooking ClassIn this hands-on class, you’ll learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks; some decorative paper will be available. Sign-up in advance to reserve your seat.

Wednesday, 5/4 & 5/18, 3:00 pm

Therapeutic Horticulture Program—Garden Gift BasketsJoin us for an indoor hands-on activity where participants assemble small horticultural projects. Space is limited to 12 participants; please sign-up early. Garden Gift Baskets—Assemble a basket of handmade gardening gifts, including garden plant tags, seed bombs, a potted plant, and a bonus gift for the favorite lady in your life. Tuesday, 5/3, 10:00 am

Educational Sessions

Snack & Chat • AnnuitiesWhat is an annuity? Are they good, or are they bad? Things have changed a lot in the last few years. Come learn all about annuities so you can decide for yourself. Presentation by DFW Educate. Sign-up is required.

Monday, 5/2, 10:00 am

Snack & Chat • When to Consider Assisted LivingThinking about moving to a retirement community? Explore the differences between Independent and Assisted Living. Come learn what St. Joseph Village has to offer. Sign-up is required. Monday, 5/16, 10:00 am

Online Registration ClassEver wondered how to become first on a registration list at the Coppell Senior Center? Join the class to learn how to register for the Coppell Senior Center’s programs online. Sign up in advance, space is limited. Please bring laptop/iPad to navigate the system. You must have an email and Activenet password before joining the class. Please stop by the front desk for more information about the pre-requisites. Monday, 5/9, 11:00 am

Technology • All About Smart Phone BasicsLearn the basics of how to use your smart phone, including: texting, GPS, how to send pictures, check your email, search the internet, etc. *Please bring your smart phone*. Sign-up to reserve your seat. Wednesday, 5/25, 4:00 pm

Special InterestEveryone Has a StoryDo you have a story you’d like to share? Perhaps it is about where you were born and grew up, or some of the things you did as a child. Maybe you’d like to tell how your father and mother met, or a tidbit about your ancestors. Here’s your chance!The third Wednesday of each month from 2:00–3:00 p.m. in the activity room, you’ll be able to meet with your friends and share an interesting story about your life. If you wish, you can even put together a power point presentation. This will be an enjoyable time to learn about each other and share fond memories of days gone by. Please contact Pam Walker at 972-462-5139 or pwalker@coppelltx.gov for further information. Wednesday, 5/18, 2:00 pm

The Skit WitsThe group will meet to choose its next drama to perform. Options include the following: Readers Theatre, Poetry Reading, Comedic Scenes and more. The group may even decide to take in a play together—the opportunities are endless! If you are interested in joining the Skit Wits or have questions, please email Brenda Magri at bmagri@verizon.net. See you on the stage!

Fridays, 3:00–5:00 pm

Writing for FunWrite about a hobby, an occupation, an event, or a timeline or trouble you have experienced—it’s up to you. Sign-up in advance for this new writing group; just for fun. Fridays, 1:00 pm

Cranium CardioFitness isn’t just about squats, lunges, and cardio – it’s also about staying mentally nimble. Join us as we engage the brain in thinking tasks to help build brain connections. Think of it as “Cranium Cardio”. Remember more, concentrate better, and think sharper, while having fun in the process!

Monday, 5/23, 1:00 pm

Wind Down Wednesday: Adult ColoringAs we get older, we lose our playful side. Join us for the trendiest hobby among adults now, adult coloring! It’s a great way to de stress and unwind. All supplies included. Sign-up is required.

Wednesday, 5/25, 1:00 pm

Daily/Weekly Activities

As a courtesy, if you are unable to make a trip or program please call the center.

May 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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10 am Annuities

4 pm Trivial Pursuit

6 pm Zumba

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10 am Horticulture Therapy Class

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11:30 am Mother’s Day Tea

3 pm Scrapbooking/Cut ups

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1 pm Arts & Crafts

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9:30 am Zumba

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11 am Online Registration Class

1 pm New Member Social

6 pm Nia

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10 am Texas Hold’em Lesson

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1 pm Texas Hold’em Lunch @ 12:30 pm

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9 am– Granbury Square 4 pm Trip

1 pm Arts & Crafts

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9:15 am Breakfast Bingo

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9:30 am Nia

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National Chocolate Chip Day!

10 am When to Consider Assisted Living

6 pm Zumba

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5 pm– Supper Club 9 pm Ms. Daisy Fish and Cajun

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2 pm Everyone Has a Story

3 pm Scrapbooking/Cut ups

6:30 pm Party Bingo

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1 pm Arts & Crafts

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9:30 am Zumba

4:30pm Bingo & Game Night

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1 pm Cranium Cardio

6 pm Nia

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10 am Advisory Committee Meeting

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10 am– Senior National 1 pm Health & Wellness Day

11:30 am Potluck & Birthday Celebrations

1 pm Wind Down-Adult Coloring

4 pm All About Smart Phones Basics

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11 am– One Thirty Productions 4:30 pm Theater

1 pm Arts & Crafts

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6 pm Zumba

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MONDAY

8am Walking 9:30am Core 3010:15am Beginner Yoga12:30pm Mah Jongg1pm Billiards 1pm Mah Jongg Lessons3pm Bread5pm Yoga

TUESDAY

8am Walking 9am Aquacise10:15am Yo-Lates12:30pm Duplicate Bridge1pm Knit Wits

WEDNESDAY

8am Walking 1pm Billiards5pm Circuit

THURSDAY

8am Walking 9:30am Fit Dance10:45am Line Dance12:30pm Contract Bridge1pm Arts & Crafts1pm Billiards5pm Yoga

FRIDAY

8am Walking 9am Cards 10am Bingo10am Aquacise12pm Pinochle1pm Billiards 1pm Ping-Pong1pm Writing3pm Skit Wits

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SAMPLERCarrollton Senior Center Bulletin1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pmThursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

Book ClubWednesday, May 11, 10 am, FreeThe selection for May is Ordinary Grace by William Kent Krueger. The book club is free and led by volunteers. Please join them and enrich your reading experience with some lively discussion.

Hot Dog Wednesday-Advisory Council ElectionWednesday, May 11, 10:45 am-12 pm, $2Get a jumbo hot dog and all the fi xin’s prepared and served by your Advisory Council members. Advisory Council election will take place during the lunch.

Movie Monday - BrooklynMay 16, 1 pm, Lonestar Room Senior Center, FreeEilis Lacey is a young Irish immigrant navigating her way through 1950s Brooklyn. Lured by the promise of America, Eilis departs Ireland and the comfort of her mother’s home for the shores of New York City. A fresh new romance sweeps Eilis into the intoxicating charm of love. But soon her new vivacity is disrupted by her past and Eilis must choose between the two countries and the lives that exist within. Popcorn will be provided by the Corinthians Retirement Community.

Reunion HispaniaMartes, 17, A las 15:00Una cena para nuestros huéspedes que hablan español se celebra el tercer martes de cada mes. Traiga su comida favorita para compartir y participe en juegos. Se requiere una membresía del Senior Center para participar en este evento.

New Activity! Adult Coloring with Sandra VanceWednesday, May 18, 1 pmColoring may sound like a simple activity to ward off boredom, but it can actually improve your health. A research study found that adults 65 or older who engaged in creative activities had better overall health, made fewer visits to the doctor, used less medication, and had fewer health problems. No need to sign up - just join us and start your creative juices going.

May 2016

Special EventMother’s Day at the Senior Center

Monday, May 9, 11:30 am, FreeMoms, please sign up for this special event to honor you. Our volunteers (moms and dads themselves) are preparing a delicious meal of Italian chicken and pasta, salad, garlic bread, and homemade desserts for your indulgence. Entertainment will be provided by the Tuesday night guitar group for a little foot tapping and singing. The event is free, but reservation is required before Thursday, May 5. This event is sponsored by Dr. Rider and Rider Chiropractic.

Seniors on TourOut To LunchCafé Brazil, 2510 N Josey LnFriday, May 13, 11 am, $3/person travel feeWe’re staying close to home. Remember, if you need transportation, Lori can drive fi ve people in the minivan. Please let the front desk know if you are going, whether you are driving yourself or riding in the van, so we can make reservations for everyone.

Panama Canal with Holland AmericaTuesday, March 28 - Sunday, April 9, 2017Suite is $4,430, Balcony $3,895, and Ocean View $3,545Inside cabins are also available. Insurance is additional, the Suite and Balcony rooms are $309, and Ocean View is $229. Your passport is required for this journey. This 11 day cruise will depart from Ft. Lauderdale, Florida, and will include ports of call at Half Moon Cay, Bahamas, Oranjestad, Aruba, Willemstad, Curacao, Cartegena, Columbia, transit the Panama Canal, Colon, Panama, and Puerto Limon, Costa Rica. Included in the cost is transportation to all airports, a one night stay at the best Western Ft. Lauderdale Airport and transfer to the ship. The trip includes prepaid gratuities, taxes, port charges, and fees. We have also included sightseeing trips in Aruba where you will visit an aloe vera factory, the Casibari Rock Formation, Natural Bridge, Alto Vista Chapel, and the California Light House. A guided tour in Cartagena, Columbia, will include a visit to La Popa Monastery, Fort San Felipe de Barajas, then to the dungeons and a high quality handicraft market. Continue to the magical walled city of Cartagena with its impressive Spanish colonial architecture and a guided walk through the city’s squares, public spaces, and San Pedro Claver cloister and monastery. We then board the coach and continue to Bocagrande for shopping in the world renowned Pierino Gallo, known for famous Columbian Emeralds. Limon, Costa Rica is our next included side trip to visit the Tortugero Canals where a motor boat will take you on a safari through the mangroves looking for wildlife. Animals are usually easy to spot and you may see many birds, sloths, monkeys, lizards, and even a caiman. On the way back, you will visit a banana plantation and the packing station.

Panama Canal Trip Information and PresentationWednesday, May 25, 2 pm, FreeLonestar Room at the Senior Center

Classes and SeminarsManaging Parkinson’s DiseaseWednesday, May 4, 2 pm, FreeParkinson’s is a progressive disorder of the nervous system that affects movement. If you would like to learn more about management of the disease then please attend this informative seminar presented by Walgreens.

Arthritis AdviceThursday, May 5, 11 am, FreeThis Arthritis presentation, presented by Dr. LaTrica Hicks, Department of Geriatrics at Parkland Health and Hospital Systems, will cover the symptoms, forms, and techniques used to help treat Arthritis symptoms. Sign up so Dr. Hicks will know how many handouts to provide.

AARP Smart Driver ClassWednesday, May 11, 12:30-4:30 pm$15/AARP members, $20/non-membersThis class does not remove traffi c fi nes or violations, but may reduce insurance premiums. Bring your AARP card, driver’s license, and pay the instructor. Register by calling 972-466-4850 or sign up at the front desk.

Oil Painting - Lavender Fields of ProvenceThursday, May 19, 9 am-12 pm$15/resident, $16.50/non-resident$20 supply fee payable to instructorYou can create a beautiful oil painting in one lesson. Learn the basics of color mixing, brush strokes, and perspective in this fun class taught by master artist and award-winning instructor Robert Garden. All supplies are provided, but wear your old clothes and bring paper towels.

Savvy Saving Seniors, Lunch & LearnWednesday, May 25, 12 pm, FreeThis seminar is designed to provide older adults with basic money management concepts for a fi xed budget, the benefi ts of banking, and an overview of public benefi ts and how to access them and retain them. This training will empower older adults to take advantage of available resources and begin safeguarding their money by taking steps to ensure their economic safety. Sign up by May 23 to reserve your place.Educate DFW - Life Insurance 101Tuesday, May 31, 10 am, FreeThere are many types of life insurance and many ways to use it as a tool in your retirement. Learn about the different types and how useful and fl exible life insurance can be, especially when it comes to taxes.

ActivitiesSing-along GroupFriday, May 6 & 20, 11 am, FreeBe part of a group of seniors who love to sing. No sign ups, and the singing is free

Tuesday Night Pot & Mexican TrainTuesday, May 10, 5 pmEnjoy some good home cooking and a fun game of Mexican Train. This is an opportunity for you to prepare a dish to share with your friends, try something new to eat, and have some good fun. Enjoy an evening out at the Senior Center!

Construction News!Renovation is nearing completion. Grand re-opening details coming soon!

Moms, please sign up for this special event to honor Moms, please sign up for this special event to honor

Daily/Weekly Activities $ = fee applies

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

. FREE monthly E-newsletter!Sign up at metrocrestservices.org or for free copy delivered by US mail, call 972-242-4464.

Bingo card sales endat 10:20 am. Please arrive

early to purchase your cards.

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Walking Walking Walking Walking WalkingDominoes Body Blast/$2 Dominoes Body Blast/$2 DominoesAerobics/$2 Clay/Ceramics/$ Aerobics/$2 Dominoes Aerobics/$2Close Knit Dominoes Bingo Scrabble PaintingH&F Canasta Stretch/$2 Ping Pong Stretch/$2 ScrabbleBalance/$1 Ping Pong Pinochle Ping Pong H&F CanastaYoga/$3 Skip Bo Line Dance Skip Bo Yoga/$3Learn to Knit/ Line Dance Drama Group Bridge Ping Pong Crochet Fun Chair Bunka PinochlePing Pong Volleyball Volleyball TeamCribbage Guitar Sessions Practice

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Mother’s Day

Movie Monday

Advisory Council

Pot Luck &

Reunion Hispana

B12 Shots

Educate DFW

Managing

Book Club

Adult Coloring

Savvy Seniors

Arthritis Advice

Dance Lesson

Oil Painting

Dance Lesson

Sing-along

Blood Pressure

Sing-along

Carrollton Trails

Paws On The

Youth Fishing

Luncheon

Brooklyn

Meeting

Mexican Train

TX Hold ‘Em

Parkinson’s

Hot Dog Day

Panama Trip

Luncheon

Dance

Sugar Check

5K/1-mile Fun

Square

Josey Ranch

Birthday Party

Movie on the

AARP Safe

Presentation

Dance

Dance Lesson

Out To Lunch

Run

Park Pond

and Bingo

Square - May

Driving

Dance

Concert on the the 4th Be With Square, FREE You, FREE

Dance

11 am-Dance Lesson

6 pm-

Monthly LuncheonThursday, May 19, 11 amLocation to be announced $4/personThe menu includes sour cream chicken enchiladas, rice, beans, and sopapilla cheesecake. We will also play the Pinto Bean Game and practicing the Macarena together as a group - who knows, we may even try the Mexican Hat Dance! Prizes will be awarded. This entertaining luncheon is sponsored by Briarview and you must sign up by Tuesday May 16 to participate.

B12 ShotsTuesday, May 249:30-10 am ONLY$20 cash or check payable to Flu Shots of America.

Texas Hold ‘EmTuesday, May 31, FreeSeating at 12:30 pm and games begin at 1 pmNo sign ups necessary – the fi rst 64 participants will be seated. Please be sure to check for the location of this game during the Senior Center renovations.

Birthday Party & BingoTuesday, May 31, 1 pmFreeSponsored by Villagio. Enjoy cake, bingo and socializing with your friends. You don’t have to sign up; just come and have fun with your friends.

Drama Group Senior Center StageEvery Wednesday2:30-4 pmThis amazing group continues to entertain us with their hilarious performances at the Center luncheons. You don’t have to have a particular talent to join - just a good sense of humor and a desire to laugh.

Please note!The competitive chair volleyball group is looking for players interested in going to tournaments and practicing a few times a week.

Thursday Night DanceEvery Thursday, 7 pm, $5/personDuring renovations, the dances are being held at Crosby Recreation Center. Dance lesson is West Coast Swing. Refreshments are served during the break. Always check the location.• May 5 - Doc Gibbs, Variety• May 12 - Southern Pride, Country• May 19 - Music Makers, Ball Room• May 26 - High Caliber, Country

AmeriLife ChallengeMonthly mental challenge is sponsored by AmeriLife. Place your answer, along with your name and phone number, in the large AmeriLife vase in the Senior Center. Correct answers will be drawn randomly on the last day of the month. Winners must have a valid Senior Center membership

May Riddle: My life can be measured in hours. I serve by being devoured. Thin, I am quick. Fat, I am slow. Wind is my foe. What am I?

May 2016

Paws On The SquareSaturday, May 1411 am - 4 pm, FreeDowntown Carrollton1106 S Broadway StPaws on the Square brings people, pets, animal welfare organizations, and pet-friendly companies together to make Carrollton a better place for our pets! This event will feature adoption booths where you can fi nd adorable pups looking for new homes, vendor booths with the coolest products, and educational activities featuring the latest and greatest techniques for you and your pet. All dogs must have ID tags, be on leashes at all times, have a current rabies vaccination, and be accompanied by someone 18 years or older.

Carrollton Senior Center membership is

required for most classes and seminars.

Mother’s Day ConcertSunday, May 8, 6 pm

A W Perry Museum1509 N Perry Rd

Washington DC TripMay 11-19

Washington DC TripMay 11-19

Washington DC TripMay 11-19

Washington DC TripMay 11-19

Washington DC TripMay 11-19

Washington DC TripMay 11-19

Washington DC TripMay 11-19

Washington DC TripMay 11-19

SAMPLERCarrollton Senior Center Bulletin1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pmThursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

June 2016

Special EventFather’s Day Lunch

Monday, June 20, 11:30 am, FreeAll dads please register for your special luncheon to celebrate fatherhood. We want to serve you lunch and Briarview is bringing special gifts for door prize drawings.

Seniors on TourOut to LunchFriday, June 10, 11 amAgave Azul - located in downtown CarrolltonTravel fee $3/personMeet us at this fun, local, Tex-Mex restaurant for lunch with your friends. Please let the front desk know you’re going so we can include you in the reservation. We can transport up to fi ve in the minivan for a trip fee.

Classes and SeminarsManaging DiabetesWednesday, June 1, 2 pm, FreeDiabetes can be a life changing health concern. Join us if you would like to learn more about managing this disease. Presented by Walgreens.

AARP Smart Driver ClassWednesday, June 8, 12:30-4:30 pm$15/AARP members, $20/non-membersThis class does not remove traffi c fi nes or violations, but may reduce insurance premiums. Bring your AARP card, driver’s license, and pay the instructor. Please register by calling 972-466-4850 or sign up at the front desk

Dignity Memorial Breakfast & LearnTuesday, June 14, 9 am, FreeSign up for this seminar and receive important information on important planning tips for seniors. Why is a will important in Texas? Are living trusts a good idea? How do Powers of Attorney protect you? Are there advantages to pre-arranging? Are there advantages for veterans? Registration is required by calling 972-466-4850.

Oil Painting - Coast of CarmelFriday, June 17, 1-4 pm$15/resident, $16.50/non-resident$20 supply fee payable to instructorYou can create a beautiful oil painting in one lesson. Learn the basics of color mixing, brush strokes, and perspective in this fun class taught by master artist and award-winning instructor Robert Garden. All supplies are provided, but wear your old clothes and bring paper towels. Please note the new summer schedule.

Educate DFWCommon Mistakes to AVOID with Social SecurityTuesday, June 28, 10 am, FreeHow continuing to work will impact your benefi ts.• Required minimum distributions-the ticking time bomb.• Social security and the tax torpedo.• When can you switch between benefi ts?• Understanding all your different types of benefi ts.This is a once in a lifetime decision. Make sure you knowall of your options! Sign up at the front desk or call 972-466-4850 to register.

United Financial Services, Dinner & LearnTuesday, June 28, 6 pm, FreeLearn the latest retirement strategies. Sign up by Thursday, June 24, at the front desk or call 972-769-8234. • Do you know how long your money will last if you

continue doing what you are doing today?• How can you enjoy a guaranteed retirement stream that

you and your spouse cannot outlive through the use of afi xed annuity?

• Different sources of income have different taxconsequences. Learn tax-smart strategies for drawingretirement income and which sources to considertapping fi rst.

• Why your current retirement strategy needs to beanalyzed to insure your retirement assets are safe.

• Potential threats to your retirement lifestyle; do youknow how much lifetime health care costs?

ActivitiesSing-along GroupFriday, June 3 & 17, 11 am, FreeBe part of a group of seniors who love to sing. No sign ups, and the singing is free.

Book ClubWednesday, June 8, 10 am, FreeThe selection for June is The Paris Life by Paula McLain. The book club is free and led by volunteers. Please join them and enrich your reading experience with some lively discussion.

Hot Dog WednesdayWednesday, June 8, 10:45 am-12 pm, $2Get a jumbo hot dog and all the fi xin’s prepared and served by your Advisory Council members.

Tuesday Night Pot & Brain GamesTuesday, June 14, 5 pmEnjoy some good home cooking and some brain games to have fun and develop new brain cells (we could all use more of those). Pot luck is an opportunity for you to prepare a dish to share with your friends, try something new to eat, and have some fun. Enjoy an evening out at the Senior Center.

New Activity!Adult Coloring with Sandra VanceWednesday, June 15, 1 pm, FreeColoring may sound like a simple activity to ward off boredom, but it can actually improve your health. A research study found that adults 65 or older who engaged in creative activities had better overall health, made fewer visits to the doctor, used less medication, and had fewer health problems. No need to sign up just come and start your creative juices going.

Activities B12 shotsTuesday, June 21 9:30-10 am ONLY$20 cash or check payable to Flu Shots of America.

Movie Monday - The Lady in the VanJune 20, 1 pm, Free, Senior CenterPopcorn will be provided by the Corinthians Retirement Community. Miss Shepherd, a woman of uncertain origins, “temporarily” parks her van in a man’s London driveway. Over the course of fi fteen years, what began as a begrudged favor turns into a relationship that will change both of their lives. Based on a true story.

Hamburger CookoutThursday, June 16, 11:00AM, $4/personFresh hamburgers will be cooked outside here at the Center by Steve, Carl, and Rena Steelman, the owners of United Financial Services. We will also be serving watermelon and all the fi xins that go along with hamburgers. Sign up before Friday, June 10, at the front desk, or call 972-466-4850 to register.

Reunion HispaniaMartes, 21, A las 15:00Una cena para nuestros huéspedes que hablan español se celebra el tercer martes de cada mes. Traiga su comida favorita para compartir y participe en juegos. Se requiere una membresía del Senior Center para participar en este evento.

Texas Hold ‘EmTuesday, June 28Seating at 12:30 pm Bames begin at 1 pm, FreeNo sign ups necessary – the fi rst 64 participants will be seated. During renovations, please be sure to check for the location of this game.

Birthday Party & BingoTuesday, June 28, 1 pm, FreeSponsored by Sonoma House. Enjoy cake, bingo and socializing with your friends. You don’t have to sign up; just come and have fun with your friends.

Drama Group Senior Center StageEvery Wednesday afternoon, 2:30-4 pm, FreeThis amazing group continues to entertain us with their hilarious performances at the Senior Center luncheons. You can join this group - no particular talent rquired to

join this group - just a good sense of humor and a desire to laugh.

Younger Next Year Book DiscussionWednesdays in June and July, 10:30am, Free + bookJoin Ashley the Intern on Wednesdays starting June 8 at the Senior Center as she leads you through an amazing book, Younger Next Year for Women, written by Chris Crowley and Henry Lodge, M.D. Women and men need to act NOW to live radically better, happier, healthier lives. You can choose your state of health. Your health can be seen as a gift or as a curse, a burden or a privilege, but you can put it down and you can’t get away from it. This book will help you learn to take control. Younger Next Year can be purchased on Amazon.com, Barnes and Noble, or downloaded to your Kindle or iPad for $7 (or less). Please join Ashley the Intern for lively discussions. It’s YOUR LIFE – live it the best you can!

United Financial Services2221 Cross Bend RdPlano, Texas1-800-774-4297 or972-649-8234

Make plans today for a fi nancially secure tomorrow.

Daily/Weekly Activities $ = fee applies

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

. FREE monthly E-newsletter!Sign up at metrocrestservices.org or for free copy delivered by US mail, call 972-242-4464.

Bingo card sales end at 10:20 am. Please arrive

early to purchase your cards.

8 am- 8 am- 8 am- 8 am- 8 am-9 am- 8:45 am- 9 am- 8:45 am- 9 am-9 am- 9 am- 9 am- 9 am- 9 am-

10 am- 9 am- 10:30 am- 9 am- 9 am-10 am- 10 am- 12:30 pm- 10 am- 9 am-

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Walking Walking Walking Walking WalkingDominoes Body Blast/$2 Dominoes Body Blast/$2 DominoesAerobics/$2 Clay/Ceramics/$ Aerobics/$2 Dominoes Aerobics/$2Close Knit Dominoes Bingo Scrabble PaintingH&F Canasta Stretch/$2 Pinochle Stretch/$2 ScrabbleBalance/$1 Skip Bo Line Dance Skip Bo H&F CanastaYoga/$3 Line Dance Drama Group Bridge Yoga/$3Learn to Knit/ Fun Chair Bunka Pinochle Crochet Volleyball Volleyball TeamCribbage Guitar Sessions Practice

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6 pm-

10:45 am-12:30 pm-

6

13

20

27

7

14

21

28

8

15

22

9

16

23

30

3

10

17

24

4

11

18

25Father’s Day

Dignity Memorial

B12 Shots

Educate DFW

Younger Next

Book Club

Younger Next

Younger Next

Dance Lesson

Dance Lesson

Dance Lesson

Sing-along

Blood Pressure

Sing-along Lava Luau

Lunch

Bfkfst & Learn

Reunion Hispana

Texas Hold’Em

Year Book

Younger Next

Year Book

Year Book

Year Book

Dance

Dance Lesson

Dance

Dance

& Sugar Check

Oil Painting Downtown

Movie Monday

Pot Luck &

Birthday Party

Discussion

Year Book

Discussion

Discussion

Discussion

Dance

Out To Lunch

The Lady in

Brain Game

& Bingo

Managing

Discussion

Adult Coloring

The Van

UFS Seminar &

Diabetes

Hot Dog DayAARP Safe Driving

Bingo card sales endat 10:20 am. Please arrive

early to purchase your cards.

Advisory Council Meeting

Luncheon

29 29Younger Next

16:05 pm-

7 pm- DanceDance Lesson2

Dinner

Ping Pong times may be adjusted due to the move.

SAC CornerSenior Advisory CouncilBy the time you read this, we should be back to normal at the Center. It will be wonderful to be “home” again.Everyone who lives in Carrollton is encouraged to sign up for Carrollton Alert so you can be warned about inclement weather or other emergency situations.Please vote for the new council members on Hot Dog Day, May 11, 9 am to 2 pm. Retiring will be Jeff Johnson, Gerry Lalima, Peter O’Rourke, and Carrie Solley. Please let them know how much you appreciate their tireless work for the betterment of the Center.The stop light is a work in progress and we are looking forward to its completion.

July 4th CelebrationFriday, July 1

In-N-Out Burgers - Free!11 am-1 pmNew Horizons Band - NoonBe ready for our Annual 4th of July Celebration at the Center. The New Horizons Band will be playing patriotic music beginning at noon and In-N-Out Burgers will be in the parking lot serving free hamburgers from 11 am to 1 pm. Don’t miss it!

AmeriLife ChallengeMonthly mental challenge is sponsored by AmeriLife. Place your answer, along with your name and phone number, in the large AmeriLife vase in the Senior Center. Correct answers will be drawn randomly on the last day of the month and will receive a $10 gift card. Winners must have a valid Senior Center membership.

June Riddle: What has a head, a tail, is brown and has no legs?

June 2016

The Lava LuauSaturday, June 184-10 pm, FreeDowntown CarrolltonCelebrate the fi rst weekend ofsummer with a tiki-fest! Thisfamily-fun event centered on the DowntownSquare will host a summertime kick-off partycomplet with live music, vendors, contests, andphoto opportunities - all tied to a fun “summertiki” theme, Hosted by Aloha Amigo Productions.

July 4 Community Fireworks Display

Monday, July 49:30 pm, Free

Start making plans now to watch the 15-minute fi reworks show over Josey Ranch Lake. Watch for more information.

Carrollton Senior Center membership is

required for most classes and seminars.

Thursday Night DanceEvery Thursday, 7 pm, $5/personDance lesson 6:05 pm - Progressive Double Two Step Remember, during renovations, dances are held at Crosby Recreation Center. Always check the location. Refreshments are served at the break.• June 2 - Doc Gibbs, Variety• June 9 - Southern Pride, Country• June16 - Music Makers, Ball Room• June 23 - High Caliber, Country• June 30 - Jim Baker’s Swinging Country,Country

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019June 2016

Monday & Wednesday, 9am–8pm

Tuesday & Thursday, 9am–6pm

Friday, 9am–5pm

Saturday, 9am–1pm972-462-5138 phonewww.coppelltx.gov

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Golden OldiesGolden OldiesTripsTaste of Dallas – Fair Park, DallasTake in the pleasing aroma of the Taste of Dallas as it heads directly to your plate. Enjoy an evening of culinary delights from Dallas’ most popular restaurants. Sample the menus of restaurants you’ve always wanted to try. Deadline to register is May 23. **Note early deadline!! Walking intensive—wear comfy shoes. Cost: $11

Friday, June 3, 4 p.m.–10 p.m.

Supper Club—Brio SouthlakeCelebrating life, love and all things Italian, the chef-inspired cuisine at Brio’s Tuscan Grille is simply prepared using the finest and freshest ingredients. Enjoy an evening with friends as we head over to Southlake for this month’s supper club. Deadline to register is June 13. Cost: $3

Tuesday, June 21, 5:00 p.m.–9:00 p.m.

Dallas Summer Musicals—Bullets Over Broadway— Fair Park, DallasDon’t miss what the New Yorker exclaims as, “a Fun Machine from Start to Finish!” with “zingers and puns, slapstick and visual gags, and tap-dancing chorus girls” (New York Post). Loaded with big laughs, colorful characters, and the songs that made the 20s roar, Bullets Over Broadway is bringing musical comedy back with a bang. Join us as we take in this matinee performance at Fair Park. Bring money for lunch before the musical. Deadline to register is June 3. **Note early deadline!! Cost: $50

Thursday, June 23, 11:00 a.m.–5:30 p.m.

Special EventsBreakfast BingoJoin us for breakfast starting at 9:15 am before bingo. Advance registration is required. Deadline to register is one week before.

Friday, 6/17, 9:15 am

Bingo and Game NightEnjoy great company, food, and games! Please bring food to share with everyone. Food served at 5 pm. Bingo begins at 6 pm. $1 per card.

Saturday, 6/18, 4:30 pm

Potluck and Birthday CelebrationEnjoy our monthly potluck and birthday celebration. Members are asked to bring a dish to share with others. Those with birthdays in the month will have a chance to win a gift card. No advance registration is required.

Wednesday, 6/22, 11:30 am

Father’s Day LunchLet’s come together with friends to celebrate Father’s Day and enjoy a hearty hot dog lunch with all the “fixins” at the Coppell Senior Center, sponsored by Sandy Lake Rehabilitation Center. Fun and games!! Advanced registration is required.

Wednesday, June 15, 9:15 a.m.

4th of July BBQWe’ll enjoy good old hearty barbeque from Hard Eight to celebrate Independence Day! Be sure to wear your red, white and blue, and join your friends for a wonderful time. Advanced registration is required for food count. Entertainment by Sherrill Douglas at 10 a.m., with lunch being served at 11 a.m.

Wednesday, June 29, 10:00 a.m.

FitnessIndoor WalkingJoin other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk.

Monday–Friday, 8:00 am–10:00 am

Personal TrainingJoin certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Monday & Wednesday, 10:00 am–12:00 pm

Core 30Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Janet Spain

Mondays, 9:30 am–10:00 am

Beginner YogaMove your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Janet Spain

Mondays, 10:15 am–11:15 am

Gentle YogaMove your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Janet Spain

Mondays & Thursdays, 5:00 pm

AquaciseDon’t get your face wet while the water gives you a great workout. Low impact water aerobics increases cardiovascular endurance and burns fat without stress on bones and joints. Class is held at the Aquatic and Recreation Center. All participants must be members of the Coppell Senior Center.

Tuesdays, 9:30 am Fridays, 10 am

Yo-LatesA fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing on posture and core stability to create symmetry, flexibility, and strength.Instructor: Janet Spain

Tuesdays, 10:15 am

Circuit TrainingEvery two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun!

Wednesdays, 5:00 pm

Fit Dance PlusAerobic fun with simple foot patterns, working around a chair, adding balls and/or weights for coordination, balance and muscle work, and ending with gentle stretching. Benefits include laughing a lot, improved fitness level, self-esteem, overall health! Instructor: Janet Spain

Thursdays, 9:30 am

ZumbaZumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party! Instructor: Christine Douglass 1st, 3rd & 5th Saturdays, 9:30 am

2nd & 4th Mondays, 6:00 pm

Nia Movement ClassNia is a movement fusion dance class that incorporates Martial Arts (Akido, Tai Chi and Tai Kwon Do), Dance Arts and Healing Arts (yoga, meditation, and stretching). The music is beautiful and choreographed specifically for Nia.Instructor: Christine Douglass 2nd & 4th Saturdays, 9:30 am

1st, 3rd & 5th Mondays, 6:00 pm

Line DancingLine dancing is very basic with easy dance steps. Most dances are based on doing a 32-count pattern, then turn to face each wall. The steps include cha-cha, grapevine, and box step.

Thursdays, 10:45 am–11:45 am

GamingMah Jongg LessonsJoin the Mah Jongg group for a lesson!

Mondays, 1:00 pm

Trivial PursuitJoin in on the fun! Interested players, be prompt and come in teams of 3 (or you will be placed on a team). Prizes will be awarded to the top players. Sign-up in advance to reserve your spot.

Monday, 6/6, 4:00 pm–5:30 pm

Texas Hold ’em LessonsWant to brush up on your skills? Lessons will take place the day before Texas Hold’em regular play.

Tuesday, 6/7, 10:30 am

Texas Hold ’em TournamentSign up for our popular Texas Hold’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway.

Wednesday, 6/8, 1:00 pm

GroupsPing Pong GroupJoin in on a round of ping pong. No sign-ups required.

Fridays, 1 pm–3 pm

Advisory CommitteeAll Advisory Committee Members are asked to be present at the meeting. Members, if you are interested in placing items on the advisory committee monthly agenda, please see an advisory committee member.

Tuesday, 6/28, 10:00 am

Arts & CraftsKnit Wits Fiber Arts GroupThe Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday.

Tuesdays, 1:00 pm

Material Girls Our newest group will be a “Sister Group” to our already well-established, hard-working, wildly successful Knit Wits! The Material Girls group will be an

“at large” community service group, addressing differing needs during differing seasons, for folks throughout our community. Material Girls will practice our “Hearts In Crafts” during our regular Thursday craft days, but with a twist. Those who come for Arts & Crafts and those who come for Material Girls will share the same space. All Material Girls creations will be donated! As our new group progresses, we will develop new projects for each new charity. Our prospects are limitless in our abilities to perform with our servant’s hearts. Our first charity of choice is the Salvation Army!

Thursdays, 1:00 pm

Coppell Cut-Ups Handmade CardsDo you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card-making program. The cards will be used internally for get well, thank you, and deepest sympathy for our members. Sign-up in advance to show you’re interested!

Wednesday, 6/1 & 6/15, 3:00 pm

Scrapbooking ClassIn this hands-on class, you’ll learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks; some decorative paper will be available. Sign-up in advance to reserve your seat.

Wednesday, 6/1 & 6/15, 3:00 pm

Therapeutic Horticulture Program—Herbal Baskets 4.0Join us for an indoor hands-on activity where participants assemble small horticultural projects. Space is limited to 12 participants; please sign-up early. Herbal Baskets 4.0—Participants explore the senses with fragrant and tasty herbs and assemble a basket complete with these easy-to-grow plants.

Tuesday, 6/14, 10:00 am

Educational SessionsLunch & Learn • Savvy Seniors

Wednesday, 6/1, 11:30 am

Brown Bag • Medicare FraudSaturday, 6/4, 11:30 am

Snack & Chat • Investment ProductsSaturday, 6/11, 10:00 am

Snack & Chat • Synergy Home CareMonday, 6/20, 10:00 am

Special InterestCruise Planners PresentationFrom Venice to Alaska, Cruise Planners travel advisors will help you discover exciting adventures around the world. Come hear their presentation and talk to a representative that will create an unforgettable vacation just for you.

Monday, June 13, 10:00 a.m.

Everyone Has a StoryDo you have a story you’d like to share? Perhaps it is about where you were born and grew up, or some of the things you did as a child. Maybe you’d like to tell how your father and mother met, or a tidbit about your ancestors. Here’s your chance!The third Wednesday of each month from 2:00–3:00 p.m. in the activity room, you’ll be able to meet with your friends and share an interesting story about your life. If you wish, you can even put together a power point presentation. This will be an enjoyable time to learn about each other and share fond memories of days gone by. Please contact Pam Walker at 972-462-5139 or pwalker@coppelltx.gov for further information.

Wednesday, 6/15, 2:00 pm

The Skit WitsThe group will meet to choose its next drama to perform. Options include the following: Readers Theatre, Poetry Reading, Comedic Scenes and more. The group may even decide to take in a play together—the opportunities are endless! If you are interested in joining the Skit Wits or have questions, please email Brenda Magri at bmagri@verizon.net. See you on the stage!

Fridays, 3:00–5:00 pm

Writing for FunWrite about a hobby, an occupation, an event, or a timeline or trouble you have experienced—it’s up to you. Sign-up in advance for this new writing group; just for fun.

Fridays, 1:00 pm

Cranium CardioFitness isn’t just about squats, lunges, and cardio—it’s also about staying mentally nimble. Join us as we engage the brain in thinking tasks to help build brain connections. Think of it as “Cranium Cardio”. Remember more, concentrate better, and think sharper, while having fun in the process!

Monday, 6/27, 1:00 pm

Daily/Weekly Activities

As a courtesy, if you are unable to make a trip or program please call the center.

June 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1

11:30am Lunch & Learn Savvy Seniors Metrocrest

3pm Scrapbooking/Cut-ups

2

1 pm Arts & Crafts

3

4pm– Taste of Dallas 10pm

4

9:30am Zumba

11:30 am Brown Bag Medicare Fruad

6

4pm Trivial Pursuit

6pm Zumba

7

10am Texas Hold ’em Lessons

8

12:30pm Texas Hold ’em

9

1pm Arts and Crafts

10

10 am Snack & Chat Investment Products

11

9 am-12 pm Tax Prep

9:30 am Nia

13

10 am Cruise Planner

6pm Nia

14

10 am Horticultural Therapy

15

11:30 am Father’s Day Lunch

2pm Everyone Has a Story

3pm Scrapbooking/Cut-ups

16

1pm Arts & Crafts

17

9:15am Breakfast Bingo

18

4:30pm Bingo & Game Night

20

10 am Snack & Chat Synergy Home Care

6pm Zumba

21

5 pm–9 pm Supper Club—

22

11:30am Potluck/Birthday

23

11 am– Dallas Summer 5pm Musicals

1pm Arts & Crafts

24 25

9:30 am Nia

27

1pm Cranium Cardio

6pm Nia

28

10 am Advisory Committee

MONDAY

8am Walking 9:30am Core 3010:15am Beginner Yoga12:30pm Mah Jongg1pm Billiards 1pm Mah Jongg Lessons3pm Bread5pm Yoga

TUESDAY

8am Walking 9am Aquacise10:15am Yo-Lates12:30pm Duplicate Bridge1pm Knit Wits

WEDNESDAY

8am Walking 1pm Billiards5pm Circuit

THURSDAY

8am Walking 9:30am Fit Dance12:30pm Contract Bridge1pm Arts & Crafts1pm Billiards5pm Yoga

FRIDAY

8am Walking 9am Cards 10am Bingo10am Aquacise12pm Pinochle1pm Billiards 1pm Ping Pong1pm Writing3pm Skit Wits

SATURDAY

F A R M E R S B R A N C H

Senior Center ProgramsJune 2016

“Livin’ the 50 Plus Lifestyle in the Branch”14055 Dennis Lane, Farmers Branch TX 75234 | www.fbseniorcenter.com | 972.919.8740

SPECIAL INTERESTSAlzheimer’s Support GroupTuesday, June 7, 6:30 p.m.This group meets the 1st Tuesday of each month at 6:30 p.m. and is open to anyone with Alzheimer’s disease or anyone who cares for someone with the disease.New Beginner Line Dance LessonsTuesdays 11 a.m. - Noon, No FeeThis is for the beginner who has never done line dancing.Cookin’ Club: Guest Pastry ChefWednesday, June 8, 10:30 a.m.There’s nothing like learning from the best and we’ll have

making desserts. Sign up at the front desk. Random Acts of Kindness Group: Captain HopeThursday, June 9, 10 a.m.Making boxes for homeless children. We will need shoe boxes and items that a child, new to a shelter, would need.

animals, small toys or games. No food please.

Friday, June 10, 11 a.m. Sponsored by Wellness Vida CenterMore than 1/3 of adults in the US 40 years or older have

-lems. Balance problems can occur from inner-ear disease, a virus, brain injury, migraines, toxic chemicals, and aging. We rely on the inner ear, brain, eyes, nerves, and muscles to

80 Upper Club Saturday, June 11, 1:30 p.m.

group that meets monthly.Garden Group: Design 101Wednesday, June 15, 10 a.m.

High Technology Clinic starts June 15Bring in your computer technology equipment on Wednesdays from 1-3 p.m. and one of our teens will work with you. No fee.

ARTS & CRAFTSYcabinet for a sample of each month’s projects. Beaded Flag Sun Catchers

You can chose from an assortment of designs when you

Friday, June 10, 1 p.m. Fee: $5

Pick up a supply list at the front desk to be ready for this

Tuesday, June 14 , 1 p.m. Fee: $8 Instructors: Jan McCord & Carmel Mosley

Friday, June 17, 1 p.m. Fee: $10Instructor: Donna WilliamsAny skill level can follow along in this step-by-step, hands-on class. All supplies are furnished; all you need are brushes.Beaded Kumihimo BraceletThursday, June 23, 1 p.m. Fee: $13 full kit, $6 supplies onlyLearn this unique braiding technique and add beads for a

Instructor: Jean StephensIntermediate Polymer Clay Tuesday, June 28, 9 a.m. - noonInstructor: Nancy Lotzer, Fee: $5

SPECIAL EVENTS Chair Volleyball TournamentThursday, June 2, 10 a.m.Come cheer on our Farmers Branch teams as they face teams from Allen, Carrollton and McKinney.Safety and Security FairSaturday, June 4, 9 a.m. - 1 p.m.

they can protect themselves and their assets as they age; the focus will be on safety, security and overall well-being of seniors. This will be a great opportunity for seniors and their families to meet with a range of service providers and

be no longer than 30 minutes and will run from 9:30 a.m.

Monthly BreakfastMonday, June 6, 8:15 a.m. Fee: $2

Entertainment: Bill White, vocalistHost: Senior Advisory BoardBirthday LunchWednesday, June 15, noonFee: $2 Free if you have a birthday in JuneEnjoy a great meal and help celebrate June birthdays.

donated by Brookdale at Farmers Branch.

TRIPS POSTED IN JUNENew trips are posted each week on Fridays at noon and are available for Farmers Branch residents only the first week.

Non-residents and residents may purchase trips the following Friday at noon.

Be sure to check the trip schedule regularly for open spots on

Trip Posted June 17Kimble Art Museum presents The Brothers le Nain:

Painters of the Seventeenth Century FranceJuly 12, 11 am, Fee: $9, Extended Walking

Lone Star Park July 15, 4:45 p.m., Fee: $12, Extended Walking

Trips Posted June 24Cruisin’ Cuisine

July 21, 11 a.m., Fee: $3, Limited WalkingGarland Summer Musical: Nice Work If You Can Get It

July 22, 7 p.m. Fee $30 Limited Walking

Texas Hold ‘em TournamentThursday, June 16, 1 p.m.Sign up to play in this monthly poker tournament. Snack sponsor: Carrollton Health and Rehab Center.

Every Friday at 9:30 a.m. Join this class that explores past events and topics and discovers new ways of viewing history. Special guest speaker and book author, Dr. Richard McCaslin from UNT will speak on June 17: Landscape of Texas.

Wednesday, June 22, 10 a.m.Be part of the rose movement in the city and help propagate

from your own roses too.AARP Smart Driver CourseThursday, June 23, 8:30 a.m. - 12:30 p.m. Fee: AARP members $15, Non Members $20• Learn how to compensate for age-related changes.• • Update your knowledge of the rules of the road.• You may be eligible for an insurance discount.

-

Intro to Sign LanguageFridays, June 24 – August 12, 1 - 3 p.m.Instructor: Emily Tobey, PHD CCC-SP, No fee

-

Genealogy Trip to the Dallas Library Tuesday, June 28, 9:30 a.m. - 3 p.m.

Hop on our bus and travel to the Dallas Library with a group who enjoys researching their family roots.

MEMBERSHIPThe Farmers Branch Senior Center is open to anyone 50 years of age or older. A variety of

requirement, but you are required to complete

schedule at: or contact Metrocrest Services at:

www.metrocrestservices.org 972-446-2100

US ON FACEBOOK: www.Facebook.com/farmersbranchseniors

HEALTH AND FITNESSFitness RoomThe Fitness Room includes weight equipment for both upper and lower body weight bearing exercise as well as

Tuesdays 11 a.m.

advance.B12 ShotsThursday, June 2, 9 - 9:30 a.m. Fee: $20 Flu Shots of AmericaBlood Pressure and Glucose ScreeningMonday, June 13, 8:30 – 11 a.m.Dallas County Health DepartmentPole WalkingWednesdays at 8:30 a.m.Pick up a schedule of places to meet and walk and come out to join us each week! Great whole body workout!

COMPUTERAdobe Photoshop Elements 12 8 classes: Mondays and Wednesdays, June 6 - 291:30 – 4 p.m. Fee: $35, Instructor: Linda EakleLearn to combine power and simplicity so you can make your photos look extraordinary, share your life stories in

manage and protect all your photos and video clips.

14032 Heartside Place

$50 Annual Natatorium Senior Resident FeeWater Works Exercise Class

Mondays & Wednesdays 9:30 - 10 a.m. 8 Classes:$15 with Natatorium Membership; $25 without

Prime Time Seniors Only SwimMondays, Wednesdays & Fridays 9:30 - 11 a.m.

Resident Game Night Ticket Sales Start Today at 9 a.m.

RESIDENTS ONLY thru August 22

JUNE 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

17

9:00 am9:30 am

9:30 am10:00 am1:00 pm1:00 pm

Ham’s Peach TripNeglected History

Landscape of TexasClogging

Table Games

78:15 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm2:00 pm3:00 pm5-8 pm5:30 pm6:30 pm

Power WalkingYoga/CribbageInter. Bridge Lessons

Strong & Balanced

New Beginner Line DanceChair Volleyball-OpenParty Bridge/Mah JonggLo Beginner Line DanceHi Beginner Line DanceStretch & Flex

Round/Square DanceAlzhiemers Support Group

148:15 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm1:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge Lessons

Strong & Balanced

New Beginner Line DanceChair Volleyball-OpenParty BridgeLo Beginner Line DanceMah Jongg

Hi Beginner Line DanceStretch & Flex

Round/Square Dance

68:15 am8:15 am9:00 am9:00 am

9:15 am9:30 am10:15 am12:30 pm1:30 pm2:00 pm7:00 pm

BreakfastStretch & StrengthBilliardsChronic Disease Management

Duplicate BridgeShared MomentsMah JonggAdobe Photoshop

Dance: Swingin’ Country

138:15 am8:30-11am9:00 am9:00 am

9:15 am9:30 am10:00 am10:15 am12:30 pm1:30 pm2:00 pm7:00 pm

Stretch & StrengthBP & Glucose ChecksBilliardsChronic Disease Management

Duplicate BridgeBeginning Clogging Shared MomentsMah JonggAdobe Photoshop

Dance: Jim BakerBallroom

18:30 am9:00 am10:00 am10:00 am10:00 am1-3:00 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBeginning Table TennisDulcimer Group Five CrownInter. Line DanceHi Technology ClinicBINGODe-stress Coloring Table TennisNot Your Mama’s Exercise Class

88:30 am9:00 am10:00 am10:00 am10:00 am10:30 am1-3:00 pm1:00 pm1:00 pm1:30 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBeginning Table TennisDulcimer Group Five CrownInter. Line DanceCookin’ Club: DessertsHi Technology ClinicDuplicate BridgeBINGOAdobe Photoshop De-stress Coloring Table TennisNot Your Mama’s Exercise Class

158:30 am9:00 am10:00 am10:00 am10:00 am10:00 am12:00 pm1-3:00 pm1:00 pm1:30 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBeginning Table TennisDulcimer Group Five CrownInter. Line Dance Garden Group: Design 101Birthday LunchHigh Technology ClinicBINGOAdobe PhotoshopDe-stress Coloring Table TennisNot Your Mama’s Exercise Class

29-9:30am9:00 am9:30 am10:00 am

1:00 pm1:30 pm3:00 pm

B 12 ShotsBilliardsBeginning BridgeChair Volleyball Tournament

Squares Game Strong & Balanced

99:00 am9:30 am10:00 am

10:30 am

1:00 pm1:00 pm1:30 pm3:00 pm

BilliardsBeginning BridgeRandom Acts of KindnessChair Volleyball

Senior Advisory Board

Squares Game Strong & Balanced

169:00 am9:30 am11:00 am10:30 am

1:00 pm1:00 pm

1:30 pm3:00 pm

BilliardsBeginning Bridge Cruisin’ Cuisine Trip Chair Volleyball

Texas Hold ‘emTournamentSquares Game Strong & Balanced

3

8:15 am8:30 am9:00 am9:30 am9:30 am10:00 am1:00 pm1:00 pm2:30 pm

Power WalkingCanton Trade Days TripYogaNeglected HistoryClogging

Beaded Sun CatcherTable GamesTable Tennis

108:15 am9:00 am9:30 am9:30 am10:00 am11:00 am11:00 am

1:00 pm

1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryClogging

Tarantula Train TripLunch & Learn:

Glass Garden TotemTable GamesTable Tennis

4

9 am-5 pm

9 am-1 pm

1:00 pm

CENTER HOURS

Safety & Security Fair

Table Games and

111-9:30 pm

1:00 pm

1:30 pm

7:00 pm

7:00 pm

CENTER HOURS

Table Games and

80 Upper Club

BINGO

Square Dancing

18

1-5:00 pm

1:00 pm

CENTER HOURS

Table Games and

208:15 am9:00 am9:15 am9:30 am10:00 am10:15 am11:00 am12:30 pm1:30 pm2:00 pm7:00 pm

Stretch & StrengthBilliards

Duplicate BridgeBeginning Clogging Shared MomentsCruisin’ Cuisine REWIND Mah JonggAdobe Photoshop

Country

228:30 am9:00 am10:00 am10:00 am10:00 am10:00 am1:00 pm1:00 pm1:30 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBeginning Table TennisDulcimer GroupFive CrownInter. Line DanceRose GroupHigh Technology ClinicDuplicate BridgeBINGOAdobe Photoshop De-stress Coloring Table TennisExercise Class

238:30am-12:30pm9:00 am9:00 am9:30 am10:00 am10:30 am

1:00 pm1:30 pm3:00 pm

AARP Smart Driver Course Texas Sculpture TripBilliardsBeginning Bridge Rock Club Chair Volleyball

Beaded Kumihimo

Squares GameStrong & Balanced

248:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryClogging

Sign LanguageTable GamesTable Tennis

25

1-9:30 pm

1:00 pm

7:00 pm

7:00 pm

CENTER HOURS

Table Games and

BINGO

Square Dancing

278:15 am9:00 am9:15 am9:30 am10:00 am10:15 am12:30 pm1:30 pm2:00 pm7:00 pm

Stretch & StrengthBilliards

Duplicate BridgeBeginning Clogging Shared MomentsMah JonggAdobe Photoshop

Dance: Jim Baker Ballroom

298:30 am9:00 am10:00 am10:00 am10:00 am10:00 am1-3:00 pm1:00 pm1:30 pm2:00 pm2:30 pm6:00 pm

Pole WalkingBeginning Table TennisDulcimer GroupRose GroupFive CrownInter. Line DanceHigh Technology ClinicBINGOAdobe Photoshop De-stress Coloring Table TennisNot Your Mama’sExercise Class

30

7:30 am 8:30 am9:00 am10:30 am

1:00 pm1:30 pm3:00 pm

Choctaw Casino Trip BilliardsBeginning Bridge Chair Volleyball

Squares GameStrong & Balanced

SENIOR CENTER HOURSMonday - Wednesday 8 a.m. - 8:45 p.m.Thursday & Friday 8 a.m.- 5 p.m.

1st, 3rd & 5th Saturdays 1 - 5 p.m.2nd & 4th Saturdays 1 - 9:30 p.m.

MONDAY NIGHT DANCE 7 - 9:20 p.m. Fee: $5

June 6 Swingin’ Country Country June 13 Jim Baker Ballroom June 20 J.C. Tippett Country June 27 Jim Baker Ballroom

288:15 am9:00 am9:00 am9:30 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Polymer ClayGenealogy TripInter. Bridge Lessons Strong & Balanced

New Beginner Line DanceChair Volleyball-OpenParty BridgeLo Beginner Line DanceMah JonggHi Beginner Line DanceStretch & Flex

Round/Square Dance

218:15 am9:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge Lessons Strong & Balanced

New Beginner Line Dance Chair Volleyball-OpenParty BridgeLo Beginner Line DanceMah Jongg Hi Beginner Line DanceStretch & Flex

Round/Square Dance

14032 Heartside Place

$50 Annual Natatorium Senior Resident FeeWater Works Exercise Class

Mondays & Wednesdays 9:30 - 10 a.m. 8 Classes:$15 with Natatorium Membership; $25 without

Prime Time Seniors Only SwimMondays, Wednesdays & Fridays 9:30 - 11 a.m.

NO EXERCISE CLASSES & TABLE TENNIS DUE TO THE

LINE DANCE WORKSHOP

Join us each week as we trek outdoors with our walking poles for a better overall workout. Limited poles available.

June 1: Katy Trail, Dallas (Bus will depart at 8:30 a.m. Sign up)

June 8: Rawhide Creek, meet at the Manske Library

June 15: Historical Park, meet at Gussie Park Pavilion

June 22: Brookhaven College/Vitruvian Park, meet at Vitruvian Park

June 29: Rawhide Creek, meet at the Manske Library

WALKINGSCHEDULE

Page 15Metrocrest Senior NewsMay/June 2016

Center Stage is Carrollton Senior Center’s drama group and they have been featured performers at center luncheons. The photo you see is from their St. Patrick’s Day performance. The drama group meets every Wednesday at 2:30 pm for laughter, fun and practice. If you’d like to join them just come on up any Wednesday. Featured are (back row) Johanna Liu, Mary Pritchard, Daisy Cook, Mert LaBad, Gloria Gage, Nancy Hemenway, Jeriann Bayley, Mike Jankiewicz. Front row is Bunny McGuire, Nancy Tiegreen, William Morris, Marco Mora, and the director Jean Dyer.

Fishin’ Fun in Farmers BranchSaturday, May 14, 8 a.m.–Noon, FREE

Gussie Field Watterworth Park, 2610 Valley View Lane (next to City Hall)

Grab your grandkids and come on out for a morning of fishing, kayaking, zip lines, and other great activities. Loaner poles and free bait available.

fbspecialevents.com—Events Hotline 972.919.1433

Brought to you thanks to support from our cities. . .

The 11th Annual Keyholder Breakfast benefitting Metrocrest Services was held March 17th, 2016 at the Dallas/Addison Marriott Quorum by the Galleria. Guests enjoyed breakfast as they learned more about the work of Metrocrest Services. This event is the largest fundraiser of the year and is emceed by Mike Doocy, longtime Carrollton resident and Fox4 Sport Anchor.

metrocrestservices.org l (972) 446-2100Monday–Friday, 8 a.m.–5 p.m.

Saturday, 9 a.m.–1 p.m.

Metrocrest Services Senior News—May/June ’16This newspaper is published bi-monthly by Metrocrest Services, a non-profit agency serving Addison, Carrollton, Coppell, Farmers Branch and city of Dallas in Denton County. The printed News is delivered free to homes of 60+ area residents and is free to everyone on-line at metrocrestservices.org.

Metrocrest Services StaffTracy Eubanks, Chief Executive OfficerCharlie Lindner, Chief Financial OfficerCamilla Zimbal, Senior Director, Financial

Stability Programs Nicole Newkham, Senior Director, Development

& Community Engagement Mike Harris, Development ManagerKathy Blaschke, Transportation & Home Repair

DirectorErica Mahoney, Volunteer & Pantry ManagerTammy Payton, Program Manager Melanie Brown, Employment Coordinator Sharonda Burnett, Case WorkerKelsey Cox, Case WorkerJanet Delgado, Case WorkerLiza Sullivan-Galloway, Case WorkerOfelia Zamora, Lead Case Worker Marsha Walden, Pantry ManagerKathy Thompson, Administrative AssistantJohnny Swaim, Accounting AssistantMelanie Robinson, Marketing & Development

AssociateBruce Gibson, Information & ReferralJennifer Morales, Information & ReferralDaisy Parra, Information & ReferralRich Piper, Home Repair CoordinatorJudy Chamberlin, DriverLarry Dennis, DriverGlenda Lappe, DriverRonnie Lappe, DriverSilvia Rodriguez, Pantry & DriverJudy Twu, DriverRalph Valliere, DriverBill Kirkland, DriverWilliam Otstott, DriverBecky Fisher, Program Assistant

May/June 2016Metrocrest Senior NewsPage 16

JoJo EverettCrystal HippJennifer Hooks

Scott JonesJoanne KellyKelly Lopez

Metrocrest Resale StaffLaura Siadek, Manager

Jessica Muresan, Assistant Manager

13801 Hutton Dr.Suite 150Farmers Branch, TX 75234metrocrestservices.orgSenior News

Matthew Martinez

Reach thousands of seniors

with your sponsor ad on this page. For more information,

contact Tracy Eubanks at teubanks@metrocrestservices.org

Visit today to see what makes us Carrollton’s resale store of choice!

2015 Star Local Media

Every Tuesday is

Senior Discount DaySave 20% off regularly

priced items.

Excluding furniture and large appliances

Bent Tree Plaza 2661 Midway Rd, Suite 207, Carrollton

SW corner of Midway Rd & Trinity Mills

Monday–Saturday10:00 am–7:00 pm

METROCREST RESALE IS PROUD TO BE

Readers’ Choice Winner for 2015Readers’ Choice Winner for 2015

REMINDEROffices will be closed

Memorial Day May 30