Squat Everyday Calendar
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DAY 1 SQUAT AND CHEST WHAT’S YOUR GOAL ? ACHIEVE YOUR GO AL: YES / NO WWW.BODYBUILDING.COM/SQUATEVERYDAY DAY 2 SQUAT AND PULL DAY 3 SQUAT AND SHOULDERS DAY 4 SQUAT AND ARMS DAY 5 SQUAT AND CHEST/BACK DAY 6 SQUAT DAY 7 SQUAT DAY 8 SQUAT AND CHEST DAY 9 SQUAT AND PULL DAY 10 SQUAT AND SHOULDERS DAY 11 SQUAT AND ARMS DAY 12 SQUAT AND CHEST/BACK DAY 13 SQUAT DAY 14 SQUAT DAY 15 SQUAT AND CHEST DAY 16 SQUAT AND PULL DAY 17 SQUAT AND SHOULDERS DAY 18 SQUAT AND ARMS DAY 19 SQUAT AND CHEST/BACK DAY 20 SQUAT DAY 21 SQUAT DAY 22 SQUAT AND CHEST DAY 23 SQUAT AND PULL DAY 24 SQUAT AND SHOULDERS DAY 25 SQUAT AND ARMS DAY 26 SQUAT AND CHEST/BACK DAY 27 SQUAT DAY 28 SQUAT DAY 29 SQUAT AND CHEST DAY 30 SQUAT AND PULL
Transcript of Squat Everyday Calendar
7/24/2019 Squat Everyday Calendar
http://slidepdf.com/reader/full/squat-everyday-calendar 1/1
DAY 1SQUAT
AND
CHEST
WHAT’S YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/SQUATEVERYDAY
DAY 2SQUAT
AND
PULL
DAY 3SQUAT
AND
SHOULDERS
DAY 4SQUAT
AND
ARMS
DAY 5SQUAT
AND
CHEST/BACK
DAY 6SQUAT
DAY 7SQUAT
DAY 8SQUAT
AND
CHEST
DAY 9SQUAT
AND
PULL
DAY 10SQUAT
AND
SHOULDERS
DAY 11SQUAT
AND
ARMS
DAY 12SQUAT
AND
CHEST/BACK
DAY 13SQUAT
DAY 14SQUAT
DAY 15SQUAT
AND
CHEST
DAY 16SQUAT
AND
PULL
DAY 17SQUAT
AND
SHOULDERS
DAY 18SQUAT
AND
ARMS
DAY 19SQUAT
AND
CHEST/BACK
DAY 20SQUAT
DAY 21SQUAT
DAY 22SQUAT
AND
CHEST
DAY 23SQUAT
AND
PULL
DAY 24SQUAT
AND
SHOULDERS
DAY 25SQUAT
AND
ARMS
DAY 26SQUAT
AND
CHEST/BACK
DAY 27SQUAT
DAY 28SQUAT
DAY 29SQUAT
AND
CHEST
DAY 30SQUAT
AND
PULL