Spring_Guide_2013 2013_fitness

503.244.0111 l To register, visit www.oregonjcc.org

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MJCC l Find Yourself at the J

Cardio ToneGive your body balanced training which combines aerobic exercise, muscular conditioning, and core training. Instructor: Robin

CyclingSprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space by picking up a numbered ticket within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: Jennifer, John, Julie, Shannon

BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Sarah, Shannon, Stephanie

Better Body Boot CampIncrease cardiovascular and muscular strength in this challenging, self-paced workout. Use resistance, functional training, circuits, and drills. Instructor: John 20/20/20Give your body balanced training that combines low-impact aerobic exercise, muscular conditioning, and core training. Instructor: Robin

Cardio Interval Strength (Formerly UXT) Experience this challenging and dynamic whole body muscle conditioning and cardio class using weights, bands, exercise and medicine balls as resistance tools all while keeping your heart pumping! Instructor: April, John

For class times, visit www.oregonjcc.org/group_exercise

NEW!

Adult Fitness & Cardio Center Amenities• Precor® and Matrix® cardiovascular exercise equipment• 19 Studio cycling bicycles • 2 Group exercise studios• IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training• Private Pilates studio with 2 Stott® Reformers• 12 personal viewing televisions• 4 LCD Cardio Theater televisions

Locker Rooms• Equipped with sauna, steam room, whirlpool & digilock lockers• Free towel service• Long-term half-locker rentals available for members ($9/mo.) See guest services for details.

FREE ADULT GROUP EXERcISE cLASS DEScRIPTIONS

ADULT FITNESS & cARDIO cENTER

Fitness photos by: Oolite Photography

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FITNESS Everybody Welcome


Forever FitMove it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin NiaRecharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

Pilates (Mat)Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructors: Valerie, Julie

Gentle PilatesPerfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Power SculptGet a complete aerobic head-to-toe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Tai Chi for Better BalanceLearn an 8-step routine designed to enhance your sense of balance, body awareness and overall health. This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind. Instructor: Jim

YogaThis Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. This is a fitness based yoga class. Instructors: Lauren, Lily, Maria, Robert, Tara

Moderate paceM/Tu/Th am, Th pm, Sun am

Moderate to advanced pace M pm and W/F am

Gentle YogaThis class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy. Instructor: Maria

ZumbaDance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica, Sarah

FREE ADULT GROUP EXERcISE cLASS DEScRIPTIONS

Join us on the second Sunday of every month

for an extra long workout of your favorite class.

3:30-4:45 pm $10 per person

Members & guests welcome.

Sundays: April 14: Nia

May 12: Mothers Day Zumba June 9: Pilates

Classes subject to change.

NEW!

Zumba GoldZumba Gold modifies the moves and pacing of regular Zumba to suit the needs of the active older participant, as well as those who would like a little slower pace. Instructor: Laura


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to learn more visit

cweinsteinpdxhomes.com

or contact us personally

carolyn 503.802.6415 robin 503.802.6405 [email protected]

carolyn

weinsteinand robin

for Every GenerationRealtors®

Working for you and our community since 1978

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm at the MJCC

Call Laura Rosencrantz at 503.915.0035

mEmBER BUSINESS

The REVIVE program helped me lose over 30 pounds (and counting!) I’ve done every diet program out there and this is the only one that has worked over the long-term. I highly recommend it! - Jennifer Baldwin

Wednesdays, April 10 - May 29 5:15 - 6:00 pm FIT300. Trainer: Lisa Franco

• Weekly group meetings • Fitness assessment • Individualized goal setting • 8 (30-min.) personal training sessions • Nutritional coaching

$369 (G: $489) Space is limited. Register today!

REVIVE!Become a lighter, brighter you!

Learn to change your eating habits, improve your health and have more energy.

Weight Loss Program

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Everybody Welcome


FAmILY FITNESSFAmILY FITNESS

Get ready to move and groove with this fun interactive fitness program geared toward families. Dance, play games, and participate in activities that will keep your heart pumping and working your muscles. Class concludes with a relaxing stretching segment. Recess activities can be recreated at home. Instructor: Fitness team For families with children ages 5 and older (childcare available for younger siblings.) Session I Sundays, 4/7 - 4/28 FIT324Session II Sundays, 5/5 - 6/2 FIT325 (no recess May 26) 11:00 - 11:45 am $55 (G: $70) per session per family

SPACE LIMITED. Pre-registration is required.

Play in our climate-controlled sportsplex! Indoor Playground offers babies, toddlers and

preschoolers a wonderful indoor play opportunity and a chance for adults to meet and mingle.

Monday, Wednesday and Friday10:15 am - 12:15 pm Members: free (Guests: $3)

For more info contact Matt Sasser: 503.244.0111 Indoor Playground ends May 17 and will return in the fall.

MJCC Indoor Playground

Special Indoor Playground 2nd Monday of the Month!

April 8 and May 1310:15 am - 12:15 pm

Snacks, drinks and storytelling provided. Co-hosted by Chai Baby & PJ Library

Sponsored by MJCC & PJA

FAMILY RECESSNEW!


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To schedule any form of personal training please call 503.535.3541.

SmALL GROUP TRAINING

SMALL GROUPS. BIG RESULTS.

Specialized. Personalized. Training at a fraction of the cost.

• Reach your goals in our private studio. • Train in groups of 2-4 people. • Create your own group or we will create one for you.

Call 503.535.3541 for a free demo session Member Cost per person $20 - 45-minute workout $180 - 10 workout package Guest pricing available

Schedule with a trainer today! 503.535.3541.

Make fitness fun with Junior IGNITE! Fitness made fun! Our private small group training studio is now open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible. See prices above.

NEW!

The IGNITE small group training program is giving me the kick-start I really need. Through working with my IGNITE trainer and friends, I am developing better body balance, strength and flexibility. I would recommend this program for anyone.- Vicki Wise

10-17 year olds: Now is your turn to IGNITE!

SMALL GROUPS. BIG RESULTS.

Junior

phot

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: Ool

ite P

hoto

grap

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FITNESS ASSESSmENT Fitness Assessment Get a a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)

Fitness Assessment Package Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals. $99 (G: $144)

PRIVATE PERSONAL TRAINING One-to-One Personal TrainingA trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals.

1 Hr. $56 (G: $71)5 x 1 Hr. $265 (G: $340) 10 x 1 Hr. $495 (G: $645) ½ Hr. $35 (G: $50) 5 X ½ Hr. $165 (G: $240)10 X ½ Hr. $290 (G: $440) Want to train with a friend?Check out our new IGNITE Studio see page 34 for details!

AQx: Aquatic Conditioning and Rehabilitation A blend of shallow and deep water conditioning combined with land exercises to maximize your time. Instructor: Dawn

PRIVATE TRAINING

Intro to Pilates Package Improve strength, flexibility, and balance while toning and building lean, long muscles. Reformer exercise is possible for almost anyone, at any age, at any fitness level! New clients only. One package per member. Trainers: Gloria, Brandi, Valerie (3) One hour private sessions $120 (G: $165)

Why Pilates Reformer?• Improve strength, flexibility, balance and mobility • Increase joint range of motion• Relieve back pain and stress• Challenge deep abdominal muscles to support the core• Reduce stress, relieve tension, boost energy through deep tissue

PRIVATE PILATES REFORmER

Private Pilates Reformer Training Try mind-body exercises that transform the way your body looks, feels and performs. Exercises originate from the core to integrate all muscles. Get a complete head-to-toe workout. Reformer training is also great for teen athletes. Trainers: Gloria, Brandi, Valerie 1 Hr. $56 (G: $71)5 x 1 Hr. $265 (G: $340) 10 x 1 Hr. $495 (G: $645)

Fitness Questions?Ask Jennifer Harrington, Fitness Program Manager [email protected]

photo by: Oolite Photography


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Pre-registration is required for all specialty fitness classes

Athletic Conditioning: Run, Bike, Swim From beginner to triathlete. This multi sport class/clinic will guide you toward reaching the next level of fitness through functional strength training, swimming, spinning, and running. Come prepared to push yourself at your own pace as we strengthen your core, increase aerobic ability, and receive coaching from an experienced triathlete. Training may occur indoors or out. Instructor: Peter

Cycle Core Combo This 45 minute class combines 30 min of cycling with 15 minutes of abdominal work and upper body sculpting for a complete full body workout. Instructor: Osh

SPEcIALTY FITNESS cLASSES

Enhanced RunningLecture SeriesThis three part series will include lectures and videos on topics ranging from foam rolling, core strength development, proper form/ breathing, injury prevention/common injuries, types of workouts, treadmill tips/ workouts, basic program design, cross training, types of footwear/ gear for all types of weather, local clubs/ races/ group runs. Instructor: Peter Smith

Enhanced Running: MJCC Running Group Weekly group run will meet at MJCC at 11 AM with various locations set as destinations with goals ranging and progressing from Wilson H.S. track to the Chart House Restaurant parking lot and finally Marquam Trail to the Fairmont Loop/Council Crest area. All runs will have a clearly specified distance posted, with short and long options. Run will conclude with instructor led cool down at MJCC. Instructor: Peter

ALL NEW!

Class Day Time Date Code Cost Mon 7:00‐8:30 pm 4/8‐6/3* FIT306A

Wed 6:30‐8:00 am 4/10‐5/29 FIT306B

4/8‐4/29 FIT321

5/6‐6/3* FIT322

Enhanced Running Lecture Series Sun 10:00‐11:00 am 4/7, 5/5, 6/2 FIT317 $30 (G: $45)

Enhanced Running Sun 11:00 AM 4/7‐6/2* FIT318 $80 (G: $95)

Feldenkrais: Reducing Chronic Pain Sun 1:00‐2:30 pm 4/21 FIT313 $15 (G: $25)

Feldenkrais: Healthier Standing Sun 1:00‐2:30 pm 5/19 FIT311 $15 (G: $25)

Feldenkrais: Sitting Comfortably Sun 1:00‐2:30 pm 6/9 FIT312 $15 (G: $25)

Feldenkrais Series Sun 1:00‐2:30 pm 4/21, 5/19, 6/9 FIT314 $40 (G: $55)

Foam Roller Essentials Sat 10:00‐11:00 am 4/6 FIT316 $10 (G: $20)

(Intro) MELT Method Hand & Foot Wed 11:15 am‐12:15 pm 3/20 FIT319 $10 (G: $20)

MELT Series Wed 11:15 am‐12:15 pm 4/10‐5/29 FIT320 $80 (G: $90)

4/7 FIT307

5/5 FIT308

6/2 FIT309

Restorative Yoga Series Sun 3:30‐5:00 pm 4/7, 5/5, 6/2 FIT310 $40 (G: $55)

Stretch and Release Tues 10:00‐11:00 am 4/9‐5/28 FIT315 $56 (G: $71)

* No class 5/26, 5/27

Athletic Conditioning: Run, Bike Swim

$199 (G: $319)

Restorative Yoga Sun 3:30‐5:00 pm $15 (G: $25)

Cycle Core Combo Mon/Wed 8:00‐8:45 am $56 (G: $71)


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The Feldenkrais MethodTM: Movement Seminars Dr. Moshe Feldenkrais (1904-1981) was an engineer, physicist, and Judo master. In Israel, the Feldenkrais Method is as common as yoga is in the States. Jacqueline Rubenstein has studied the Feldenkrais Method for over six years. In 2011, she graduated from the Feldenkrais Professional Training program in New York City. She works with people of all ages and abilities.

Reducing Chronic Pain Learn how the nervous system is your best ally in reducing chronic pain and making lasting improvements in your comfort. Includes a short lecture and a slow, easy, gentle movement exercise to illustrate the principles. Instructor: Jacqueline

Healthier Standing Do you have pain when you stand for short or long periods of time? Learn to stand more comfortably by using your skeleton to naturally support you and by using movement as a way to release tension. Practice simple, small movement exercises and discuss healthy, sustainable standing. Instructor: Jacqueline

Sitting More Comfortably For many of us sitting is a real pain in the tuchus. Learn practical, valuable tips to make sitting more comfortable as well as techniques that can be incorporated immediately into your everyday life for remarkable change and comfort. Instructor: Jacqueline

Foam Roller Essentials Discover the benefits of foam rollers. Learn new exercises to increase flexibility and range of motion, relieve muscle tension and improve balance. Foam rolling is essential to any fitness routine. All fitness abilities are welcome. Instructor: Valerie

MELTTM Method Hand & Foot Treatment MELT Method is a simple technique to provide relief from pain and tension that is associated with many hand, foot, shoulder and neck issues. MELT Method can enhance your balance and flexibility and help with issues such as headaches, carpal tunnel, bunions and much more. Instructor: Marcia

Restorative Yoga Series Using restorative yoga poses, breathing techniques and guided meditation, this class will help you find a sense of peace and calm. Body and mind tools for relaxation will give you more opportunities to find it within your everyday life. Use blocks, straps, rollers and towels. Bringing your own blanket/pillow is encouraged. Instructor: Tara

Stretch and ReleaseThese stretching classes address muscles as a form of maintenance, by taking joints through their full range of motion. Every stretch is done within each individual’s limits, without forcing or causing possible injury. Improve posture, flexibility, strengthen muscles and enhance the range of motion of all body parts. Instructor: John

Buddy BundleRegister for any youth or adult

aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

Open to members & guests. Must register on separate forms at the same time. Not available for online registration. Not to be combined with other promotions.



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DANcEClub 2-StepGet moving to your favorite music with this smooth and easy social dance. Singles and couples all welcome. Minimum 6. Instructors: Steve Carruthers and Ariel Kaplan Wed 6:45-7:45 pm 4/10-5/1 CG303 $28 (G: $40) 5/8-5/29 CG304 $28 (G: $40)

Steve and Ariel break down the dance into easy-to-learn pieces. They provide individual feedback with lots of practice before we go on to the next segment. We’re thrilled with this gem of a class. - Harriet & Chuck Saxe

mEmBER BUSINESS

Beginning Cha Cha Latin is as hot as ever. Start from scratch with this fun Afro-cuban original. Singles and couples all welcome. Minimum 6.Instructors: Steve Carruthers and Ariel Kaplan Wed 7:45-8:45 pm 4/10-5/1 CG305 $28 (G: $40) 5/8-5/29 CG306 $28 (G: $40)

Israeli DancingDo you know the difference between a Hora and a Debka? Join this fun basic Israeli folk dancing class. All levels welcome! (minimum: 6) Instructor: Allison Victor Wed CG307 7:00-8:00 pm 4/3-6/12 $63 or $10 walk-in no class 4/10 & 5/15

Saturday, April 20 See page 7 for more information.

Celebrate 40 years of Israeli Dancing

in Portland!


GENERAL INFORmATION

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GENERAL INFORmATION Everybody Welcome


~ Wine tasting & live music, along gourmet small bites & appetizers

~ Buy with confidence -- smart & down-to-earth wine buying help

~ High quality & value wines at reasonable prices: locals, imports & Koshers

KorkageWine.com

6351 SW Capitol Hwy, in Hillsdale

(next to Wells Fargo ATM)

Parent/Child Childcare Programs 29 Indoor Playground 33 Movin’ n Groovin’ 24 Swim Lessons 16-17

Preschool Childcare Programs 29 Creative Ballet 24 Gymnastics - Tiny Mites 24 Indoor Playground 33 MJCC Day Camp Kickoff Party 13 Soccer Fun 24 Sports Mix 24 Swim Lessons 16-17 Tae Kwon Do 24 T-Ball 24 Yoga for Kids 24

Youth Basketball Skills 25 Beginning Ballet 25 Chess Club 25 Club J 29 Gymnastics, Beginning Tumbling 25 Gymnastics, Intermediate Tumbling 25 Jazz Hip Hop 25 Junior Climbers 25 MJCC Day Camp Kickoff Party 13 Nia for Kids 25 Racquetball 25 Soccer Leagues 23 Swim Lessons & Swim Team 16-18 Tae Kwon Do 25

Teens Chess Club 25 Junior Fitness Orientation 25 Junior Ignite 25 Racquetball 25 Rock City 25 Soccer Leagues 23 Soccer Skills 25 Swim Team 18 Tae Kwon Do 25

Family Childcare Programs 29 Drop-in Sports Schedule 22 Family Recess 33 Friday Night Lights 11 Indoor Playground 33 Itty Bitty Pool Party 20 Member Family Fun Day 27 Pool Float Sundays 20 Private Swim Lessons 19 Rose City Music Lessons 14

Adult 20/20/20 30 Ai-Chi 15 Aquarobics and Aqua Power 15 Aquatic Therapy & Personal Training 19 Arthritis Exercise 15 Athletic Conditioning 36 Arts, Culture & Education 6-14 Better Body Boot Camp 30 BODYPUMPTM 30 Cardio Interval Strength 30 Cardio Tone 30 Cycling and Cycle Core Combo 30, 36 Dance (2-Step & Chacha) 38 Drop-in Sports Schedule 22 Enhanced Running Lecture Series 36 Feldenkrais MethodTM Classes 37 Fitness Assessments 35 Foam Roller Essentials 37 Forever Fit 31 Fusion Exercise & Stretching 15 Gym Hockey 22 IGNITE Small Group Training 34 Inpower Cancer Exercise 32 Israeli Dancing 38 Massage 22 Masters Swimming 15 MELTTM Method Hand/Foot Treatment 37 MJCC Running Group 36 Nia 31 Personal Training 35 Pilates (Mat & Gentle) 31 Power Sculpt 31 Pilates Reformer Training 35 Private Swim Lessons 19 Racquetball 22 Revive! Weight Loss Program 32 Restorative Yoga Series 37 Soccer Leagues 23 Stretch and Release 37 Tai Chi 31 Yoga and Gentle Yoga 31 Zumba and Zumba Gold 31

BOARD OF DIREcTORSChairmanJordan D. Schnitzer

PresidentEdith Dorsen

Executive Vice President Jerry Sadis

Board MembersStacy BarnaBarry BensonBrian CarletonEric KodeschShirlee LenskeEllen LippmanMark S. MeyerBob PhilipGayle RomainSteve RosenbergAlison RosenfeldJay Zidell

mJcc STAFFLisa Horowitz, Executive DirectorBeth Germain, Chief Financial Officer Jordana Levenick, Operations ManagerMarisa Brown, Director of MarketingJennifer Baldwin, Director of DevelopmentDavid Pickering, Human Resource Manager Matt Sasser, Membership & Guest Service ManagerJennifer Harrington, Fitness Program Manager Anthony Markey, Camps, Aquatics & Recreation ManagerBethany West, Rentals & Events ManagerSara Yellan, Cultural Program & Events ManagerKatie Brown, Sports and Recreation Assistant Manager Becky Ewer, Graphic Designer/Marketing Specialist Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

AcTIVITIES BY AGE

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

MITTLEMAN JEWISH COMMUNITY CENTER6651 SW Capitol Hwy., Portland, OR 97219

503.244.0111 l www.oregonjcc.org

oregonjcc.org/daycampfacebook.com/mjccdaycamp

open to everyone!

reGISTer TodAy! 503.244.0111

mJcc dAy cAmP 2013

Archery • Art • Drama • Gymnastics • Kayaking • Rock Climbing • Soccer • Swimming and More!

Ages 3-14 we offer full day fun all summer long!

7:30 am - 6:00 pm

Spring_Guide_2013 2013_fitness

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