Spring fitness a5

2013

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UniversityofExeterSportEXCELLENCE IN SPORT

FITNESS CLASSES06 JANUARY – 28 MARCHRussell Seal Fitness Centre | St Luke’s Sports Centre

GET FIT, STAY FIT

BOOK YOUR CLASS ONLINE! Visit www.exeter.ac.uk/sport/join/book

Body Blast

Weight training exercises will sculpt, tone and strengthen your entire body, fast! You’ll burn fat, gain strength and quickly produce lean muscle in this high-octane class.

BodyCombat™

Release your inner warrior, as you punch and kick your way through this martial arts-based class. Using moves from Karate, Boxing, Tai Chi and Taekwondo you will build endurance and strength.

BodyPump™

One of the most popular classes in the world, BodyPump™ is a fast and effective way to get in shape. Focussing on eight core areas, you’ll squat, lift and curl, all to the latest music.

Box Fit

Glove-up and get to work! Movement, agility and momentum are the major themes of this stress-busting workout. Work the whole body as you hit the pads, releasing aggression and improving coordination.

Cardio Blast

High energy and high-octane, Cardio Blast gives you the tools to maintain peak fitness levels. Cardio exercises get the blood pumping and the body moving; if you’re looking for some cardio to mix with your gym training this is the class for you.

Circuits

Different stations, different exercises, all-round results. The essential all-body workout, Circuits will help you improve mobility, stamina and overall strength.

Exe Training Club

Get lean, toned and strong in this efficient and effective class. Simple, functional exercises create a platform for improved strength and endurance.

Fitness Clinic

A class for all, targeting main muscle groups with conditioning exercises and elements of cardio. This class is perfect for the beginner or those wanting to take a gentler pace.

Kettlercise

One kettle, one goal. Designed to tone, shape and sculpt the whole body, Kettlercise is simple and effective. Using just one unique piece of equipment, this class will see you notice a difference in your strength, form and endurance.

Legs, Bums and Tums (LBT)

A true classic focussing on those traditionally problematic areas. Aerobic and conditioning exercises combine to tone muscles and torch calories.

Pilates

An exercise method designed to elongate and tone muscles whilst building core strength, improving flexibility and providing postural correcting movements. Express Pilates will cover similar exercises, but over 45 minutes.

Pole Fitness

Pole Fitness is a great way to build confidence and learn something new, whilst developing all over body strength and toning muscle.

RockSolidCircuits

Get ready for the RockSolidRace! This mixed level military style circuit class is set to push you to the limit. Attacking all of the major muscle groups and incorporating cardio exercises, RockSolidCircuits will see you running, lifting, carrying and sweating.

Studio Cycling

Studio Cycling delivers an incredible personal challenge that burns calories and tones the whole body. Motivational music helps you climb the mountain as you rise out of the saddle for the ultimate cardio workout.

Synrgy 360

Fast and furious, Synrgy 360 provides a full throttle fitness blast. Using the unique multi-station fitness apparatus and motivational music, this 30 minute session will have you lifting, jumping, squatting, and much more. FREE to Gold and Platinum members!

Yoga

Always a favourite, Yoga offers a holistic approach to mind, body and spirit which can lead to improved flexibility, posture and body strength.

Zumba

Spanish slang for “move fast and have fun”, Zumba does exactly that. The Latin rhythms of samba and salsa are infused with easy to follow dance exercises to create a dance fitness party!

About our classes

Terms and conditions The terms and conditions of University of Exeter Sport apply. All classes are subject to availability. Booking for classes is advisable. Customers must be at the class 5 minutes before the allotted start time, late admittance is not allowed. If non-cancellation or non-attendance occurs, the full price of the class will be charged. Platinum members will be charged £2.00. Injuries and / or physical conditions affecting performance in a class must be reported to the instructor prior to the start. Customers must be over 16 years old to attend classes. Classes may be subject to change without further notice, although we will endeavour to inform customers. All class times include set up and take down of equipment.

FRIDAY

Activity Time Location

Synrgy* 08:00-08:30 Russell Seal Fitness Centre

BodyPump™ 12:00-13:00 Studio 1

Yoga 12:30-13:30 Studio 2


BodyCombat™ 13:00-14:00 Studio 1

LBT 13:30-14:30 Studio 2


Zumba 17:30-18:30 Studio 1


Studio Cycling 19:00-19:45 Studio 1

SATURDAY




Kettlercise 10:00-11:00 Studio 1


SUNDAY







MONDAY


Pilates 13:00-14:00 Upper Gym

Fitness Clinic 19:00-20:00 Upper Gym

TUESDAY


Yoga 18:00-19:00 Upper Gym

Fitness Clinic 19:00-20:00 Upper Gym

WEDNESDAY


Circuits 18:00-19:00 Upper Gym

LBT 19:00-20:00 Upper Gym

THURSDAY


Cardio Blast† 18:15-19:00 Upper Gym

FRIDAY


Yoga 13:00-14:00 Upper Gym

RUSSELL SEAL FITNESS CENTREST LUKE’S SPORTS CENTRE

MONDAY



Body Blast 12:00-13:00 Studio 2



Pilates 13:00-14:00 Studio 2


RockSolidCircuits 17:15-18:00 Main Hall



LBT 18:00-19:00 Studio 2


Pole Fitness 19:00-20:00 Studio 2


TUESDAY





Express Body Blast 12:15-13:00 Studio 1


Beginner’s Pilates 13:00-14:00 Studio 1

Box Fit 17:00-18:00 Studio 3


LBT 18:00-19:00 Studio 2


Pole Fitness 19:00-20:00 Studio 2


WEDNESDAY


Express Pilates 07:30-08:15 Studio 2









Beginner’s Pilates 18:30-19:30 Studio 2



THURSDAY




Body Blast 12:00-13:00 Studio 1



Express Pilates 13:00-13:45 Studio 1



Circuits 17:15-18:00 Main Hall






* Gym membership required. Free to Platinum and Gold members, Standard £1.75 + gym entry.

For further information on any of our classes, please contact us at [email protected] or call 01392 724452

St Luke’s Sports Centre per class:Platinum: FREE Gold / Standard: £3.10Non-member: £4.00

ST LUKE’S INDOOR POOL CASUAL SWIM TIMES

Monday – Thursday: 08:00-09:00, 12:00-14:00, 18:00-19:00

Friday: 12:00-14:00, 18:00-19:00

Saturday: 13:00-14:30

Sunday: 14:00-16:00

For further information contact the Sports Park on 01392 724452 or St Luke’s Sports Centre on 01392 724940.

BOOK YOUR CLASS ONLINE!Visit www.exeter.ac.uk/sport/join/book

+£2.50 for Standard and Gold members

Sports Park per class: Platinum: FREEGold / Standard: £3.50Non-member: £5.45

Spring fitness a5

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