Spring Cleaning Mind, Body & Home

Marissa Vicario, Founder and Wellness ExpertMarissa’s Well-being and Healthwww.mwahonline.comwww.whereineedtobe.com© 2014 Marissa’s Well-being and Health

Spring Cleaning Mind, Body & Home

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Spring Cleaning Mind, Body & HomeThe body has a natural tendency to want to reset and what better time to do that than to follow the lead of Mother Nature as the seasons change.

After a long Winter and we all likely have a lot of gunk built up from it so here are my tips for Spring Cleaning your mind, body and home.

Spring Cleaning Mind, Body & HomeMind• Take inventory on all the old thoughts that aren’t serving

you and vow to change them. • A new season is a great time to start a meditation practice.

Check out my easy meditation tips.

http://www.whereineedtobe.com/meditation-made-easy/

Spring Cleaning Mind, Body & HomeMind• Commit to a new self care practice. Taking care of yourself

works wonders to keep you feeling refreshed and stress-free. Schedule some down-time into your day or week.

• Use lavender essential oil. Just one whiff can leave you stress-free and relaxed.


Body• Clean up your diet!

Opt for more spring veggies like leafy greens, choose bitter foods like radishes, add raw, lightly cooked and sprouted foods and go easy on the heavier foods like oils, dairy and nuts.

Spring Cleaning Mind, Body & HomeBody• Switch up your exercise routine to give your body a boost.

If you’ve been sticking to indoor workouts, take your sweat session outside.


Body• Supplement your healthy eating. I’m not big

on them, but there are a few supplements I recommend, like probiotics, fish oil and a multi-vitamin.


Home• Update your everyday household essentials. Choose

products that you love but that are also safe (natural, non-toxic and chlorine-free; free of phosphates, dyes, chlorine and NPE)


Home• Clear out clutter.

Your home is a reflection of you, so a cluttered home means a cluttered mind.


Home

Burn white sage. White sage is a sacred herb that is said to have purifying energies

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Spring Cleaning Mind, Body & Home

Health & Medicine

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