SPRING 2020 PROGRAM GUIDE - YMCAWNC · BRAZILIAN JIU JITSU FOR YOUTH Brazilian Jiu Jitsu is a...
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SPRING 2020 PROGRAM GUIDE YMCA AT MISSION PARDEE HEALTH CAMPUS & REUTER FAMILY YMCA
Transcript of SPRING 2020 PROGRAM GUIDE - YMCAWNC · BRAZILIAN JIU JITSU FOR YOUTH Brazilian Jiu Jitsu is a...
SPRING 2020
PROGRAM GUIDE YMCA AT MISSION PARDEE HEALTH CAMPUS
& REUTER FAMILY YMCA
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Page #
MEMBERSHIP 32-33
SPECIAL EVENTS & WORKSHOPS AARP Smart Driver Course 19
Breakfast with Bunny 8
Cycle-A-Thon 5
Family STEM Night 8
Family Trivia Night 8
Lifeguard Certification Course 16
Medicare Made Easy 19
Wellness Workshop 19
TEENS 17
VOLUNTEER 34
Y CLUBS 18
YOUTH DEVELOPMENT Camp Kiddos 9
Dance 7
Kids Club 10
Kids Zone 10
Parents Morning Out/Parents Night Out 10
Sensory Explorers 6
STEM Camp 9
STEM Explorers 6
Theatre Camp 9
Tween Nights 20
Youth Development Center 10
YOUTH GUIDELINES 31
YOUTH WELLNESS Family Climbing 101 Class 11
Fit Kids 11
Hip Hop Fitness 11
Kids Yoga 21
Page #
ATHLETICS Brazilian Jiu Jitsu 7
Homeschool PE 7
Summer Sports Camps 13
Youth Flag Football 12
Youth Soccer 12
Youth Volleyball 12
AQUATICS Adult Swim Lessons 14
Lifeguard Certification or Lifeguard Instructor Certification 16
Parent/Child Swim Lessons 15
Piranhas Swim Team 16
Pre-School Swim Lessons 15
Private Swim Lessons 14
Special Needs Swim Lessons 15
Youth Swim Lessons 15
HEALTHY LIVING Baby & Me 22
Beginner Aerial Yoga 23
Candlelight Yin Yoga 20
Clean & Jerk Clinic 24
Coaching Connection 29
Coffee & Conversation 22
Cooking Classes at MPHC 20
Diabetes Prevention & Management 30
Diva Dance Workshop 21
FIT for Summer Bootcamps 24
Glute Domination 23
Group Power Spring Release Launch 22
H2OMG Aqua Bootcamp 25
Jump Start Package 29
Life Change Challenge 20
Livestrong at the YMCA 30
Living Healthy with Chronic Pain 20
Mobility and Flexibility Workshop 27
Moving For Better Balance 28
Pedaling for Parkinson’s 28
Penalty Box Training 29
Personal Training 29
Pilates on the Ball 21
Self Defense Workshops 22
Spartan SGX 25
Spice Up Your Workout 25
Squat & Deadlift Clinic 24
Tai Chi Specialty Workshops 26
Taking Control of Type 2 Diabetes 30
The Core Assets 23
Total Body Cables Series 23
Tuesday Teas 20
Weightlifting Clinics 24
Yoga Specialty Workshops 27
Y’s Weight Loss Program 26
Program Credits/Refunds Full refunds will be provided for programs that are canceled by the YMCA. Programs may be canceled if minimum enrollment is not met. Every effort is made to address the program status three business days before the start. Please check your email for updates.
Should a participant be unable to complete a session due to medical reasons, a prorated refund will be issued if a doctor’s note is provided before the end of the session. A participant can withdraw from a program by midsession and will be issued a prorated credit on the participant’s YMCA of WNC account to be applied to future programs. Credit is valid for one calendar year.
Participants who withdraw before the first day of the program may receive a full credit to their YMCA of WNC account to be applied to future programs. Credit is valid for one calendar year.
YMCA program credits may not be applied to membership.
Program Closings For weather-related program closings, the YMCA will make every effort to make up lost time/missed classes. If the participant is unable to attend the makeup, no individual refunds will be offered. If a makeup is not offered, a prorated credit will be issued to the participant’s YMCA account and can be applied to future programs excluding membership. Credit is valid for one calendar year.
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Program Registration You can register in person at the YMCA or at ymcawnc.org.
All registration is first come, first served. Please register early to prevent program cancellation. If a program is full, you can be added to the waitlist if one is available. People on the waitlist will only be contacted if space becomes available.
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STRENGTHENING COMMUNITY Each year donors help the Y provide more than $4 million in local assistance and charitable programming
throughout our region. Thousands of adults, children, and families rely on these donations for access to
afterschool child care, summer camp, swim lessons, youth sports, healthy food markets, and programs that
improve health and well-being.
YOUR GIFT GOES LOCAL When you make a tax-deductible donation to the Y, you will give the youngest and neediest among us a strong
foundation, help those who would otherwise remain strangers forge friendships, and make it possible for more
people to build community.
Every dollar you donate to the Y has a lasting impact on our neighbors. The Y invests100% of donations in local charitable services and programs. For example, your gift will: Expand our mobile healthy food program to reach more people in the most vulnerable communities
Help children and teens develop self-confidence, character, values, and leadership skills
Support health equity, address chronic diseases, and build healthy spirit, mind, and body for all
US BETTER b e g i n s w i t h
YMCA OF WNC ANNUAL CAMPAIGN
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HOW YOUR GIFT CHANGES LIVES IN OUR COMMUNITY NURTURING YOUTH POTENTIAL Andrea is a single mom who works multiple part-time jobs. Last summer her son, David, went to camp with the help of a Y scholarship. He made new friends and memories. Camp transforms a child’s life, prevents summer learning loss, and builds self-confidence. ACCESS TO HEALTHY FOOD Cheri just made her first charitable gift. When she was between jobs and having trouble putting food on the table, she visited the Y’s mobile market and received free fruits and vegetables. Cheri knows firsthand that the Y is always there for all. WELL-BEING FOR ALL Markus cares for his grandmother, Charlotte. He took her to the Y so he could have time to breathe, but worried she might be lonely. Charlotte surprised him by opening up, becoming more cheerful, and taking classes with new friends. Markus is less stressed knowing his grandmother is finding community.
1,014
afterschool program scholarships for elementary and middle school students
56,099
healthy meals given to youth through summer meal outreach programs
13,453
people living healthier lives thanks to financial assistance for Y membership and programs
YMCA OF WNC ANNUAL CAMPAIGN
FOR A BETTER US GIVE
Key Campaign Dates:
March 5 Annual Campaign Kick-Off Event at the Funkatorium
March 16 Me + 3 Campaign Meeting
March 18 Me + 3 Campaign Meeting
March 24 Pottery with a Purpose in the lobby
April 13 Pedal for a Purpose: Annual Cycle-A-Thon
April 22 Painting with a Purpose at Painting With A Twist
May 7 Annual Campaign Celebration Event at the Funkatorium
Learn more about the key dates listed above at the Membership Desk or
contact Theresa Gang at 828 210 2265 or [email protected]
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PEDAL FOR A PURPOSE
April 13, 2020
Sign up to ride! Donations from the event will support our Annual
Campaign which funds vital and unique programming like Pedaling for
Parkinson’s and PWR!Moves. A suggested donation of $60 per hour
or sponsor an hour session for $1,000! For more information, contact
Jessica Chapman at [email protected]
ANNUAL CYCLE-A-THON
YMCA OF WNC ANNUAL CAMPAIGN
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STEM EXPLORERS It's time to create, explore, imagine, and invent.
STEM (Science, Technology, Engineering and Math)
helps children explore their creativity while learning
how things work on a new level. We’ll also explore
the world of science through various experiments.
Option to register for each day during the session.
Registration closes at 5 p.m. the day of the
program.
Ages 5-12
March 2-May 18
Mondays, 5:30-6:15 p.m.
Reuter Family YMCA
Drop-in class, per child fee
Members $5/day
non-members $10/day
SENSORY EXPLORERS Get your hands dirty in this sensational sensory
class! Each week, we use our imaginations to
discover something new. This class is perfect for
the child who likes to dig, mix, and explore! Option
to register for each day during the session.
Registration closes at 9:30 a.m. the day of the
program. Members $5/day non-members $10/day
Reuter Y Y at MPHC
Ages 3-5 Ages 3-5
March 3 – May 19 March 4 - May 20
Tuesdays Wednesdays
10-10:45 a.m. 10-10:45 a.m.
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Financial assistance is available.
Please contact Erin Wilkinson
or 828 209 5015 for more information.
DANCE Ages 6-12 Builds on the basics of dance, using imaginative
and creative movements to instill a passion for
dance. This dance class is for ages 6-12 and no
dance experience is needed. The class will
practice and perform several different types of
dance styles including contemporary, jazz, and
hip hop. Children will receive a costume element,
which will be provided at the end of the
program. Participants must provide their own
black or pink leotard, tights, and ballet shoes.
Shorts and a shirt are an alternative.
Thursdays, 4:45-5:30 p.m.
Location: Y at MPHC
Spring I: March 5-April 23
*No class on April 16
Spring II: April 30-June 11
Members $75, non-members $95
DANCE Ages 3-5 Builds on the basics of dance, using imaginative
and creative movements to instill a passion for
dance. Ballet movements, positions, and
combinations will be explored, while listening
exercises and musical games will help teach the
fundamentals of rhythm. The dancers will have a
performance for their families at the end of the
session. Children will receive a costume element,
which will be provided at the end of the
program. Participants must provide their own
black or pink leotard, tights, and ballet shoes.
Mondays, 4:45-5:30 p.m.
Location: Reuter Family YMCA
Spring I: March 2-April 20
*No class April 6
Spring II: April 27-June 8
*No class May 25
Members $75, non-members $95
HOMESCHOOL P.E. Committed to youth development, it makes sense
that the Y is a wonderful partner for your
homeschool efforts. We offer engaging experiences
to keep students active and help them meet new
friends and build solid relationships. The program
will include gym units and teambuilding activities. A
room will also be available for homework during
program hours.
Ages 5-12
Spring I: March 5-April 23
*No class on April 9
Spring II: April 30-June 11
Thursdays,12:30-1:30 p.m.
Members $35, non–members $45
Reuter Family YMCA
Ages 5-12
Spring I: March 3-April 21
*No class on April 7
Spring II: April 28-June 9
Tuesdays, 12:30-1:30 p.m.
Members $35, non–members $45
Reuter Family YMCA
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BRAZILIAN JIU JITSU FOR YOUTH
Brazilian Jiu Jitsu is a self-defense and martial art system which promotes physical fitness and character building. This program is designed for children 5-13 and focuses on leverage and technique rather than strength and size. Brazilian Jiu Jitsu practice provides a full-body workout, enhance flexibility, and increase cardiovascular endurance. In addition to physical benefits, children will also develop moral and spiritual attributes, as well as personal responsibility, self-awareness and control, courage, and emotional regulation techniques. For more information about this program please contact Erin Wilkinson, Program Director at 828 209 5015 or [email protected] Ages 5-13 on Tuesdays and Thursdays Tuesdays: Ages 5-7 5-5:30 p.m. Ages 8-13 5:35-6:05 p.m. Thursdays: All ages meet from 5:35-6:20 p.m. Location: Y at MPHC March 24-June 11 *No class April 9 and 14 Members: $160 + $50 *Uniform Fee non-members: $190 + $50 *Uniform Fee Previous Martial Arts students will not need to purchase a uniform
Family Trivia Night
Y at MPHC Friday, March 20 6-7:30 p.m. Join us for a free night of fun, family crafts, light snacks, and Disney trivia. Put your knowledge to the test and win a prize! This is a free (and fun!) event. Please register at the membership desk. One registration per family.
Breakfast with Bunny
Y at MPHC Saturday, March 28 9-11 a.m. Join us for pancakes and fruit served with orange juice, milk, and coffee. We will have the Easter Bunny himself at the Y for photos with the whole family and crafts for the children. Cost: $15 per family for Members and $28 per family for non-
members. One registration per family.
Register online or at the membership desk.
Y FAMILY EVENTS Family STEM Night
Reuter Y Friday, March 6 6-8 p.m. Join us for a free night of family fun with STEM and Sensory experiments and activities for children ages 3-12. We will have various stations set up in the Y for families to participate in. This is a free event but please still register at the membership desk. One registration per family.
LAUNCH Family Night LAUNCH Trampoline Park Friday, April 24 5-9 p.m. Join us for an evening to Jump for a Cause with the Y! 25% of the proceeds from the night will benefit the Y’s Annual Campaign to support our financial assistance program which gives our community opportunities for camp, memberships, after school care, programs and more. We thank Launch Trampoline Park for this partnership to support our community.
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CAMP KIDDOS
YMCA Camp Kiddos is a half-day camp that introduces children to structured camp through arts, crafts, literacy, science, outdoor play, and water safety. Participants will eat lunch during the camp day and receive a light snack in the late morning. Children must be potty trained to attend Camp Kiddos. Ages 3-5. Monday: Arts and Crafts Tuesday: Messy/Water Play Wednesday: Sports of All Sorts Thursday: Fun Food/Science Friday: Water Fun and Safety (bring a swimsuit)
Spring Break Dates: Members $23/day per child, non-members $30/day per child April 6-10 at Reuter Family YMCA
Summer Dates Week 1: June 1-5 Week 7: July 13-17
Week 2: June 8-12 Week 8: July 20-24
Week 3: June 15-19 Week 9: July 27-31
Week 4: June 22-26 Week 10: Aug. 3-7
Week 5: June 29-July 3 Week 11: Aug. 10-14
Week 6: July 6-12 Week 12: Aug. 17-21
Members $115/week per child, non-members $145/week per child
STEM CAMP The Y is helping all children reach their full potential by supporting their unique youth development journeys. Youth who participate in STEM (science, technology, engineering, and math) activities learn how to solve problems, develop critical thinking skills, and get comfortable with failure and trying again. You may sign up for each day or for the whole week. Children should bring a nut-free lunch and water bottle. Ages 6-12.
Spring Break Dates:
Monday: It’s a Zoo Tuesday: Exploring H2O Wednesday: Outer Space Thursday: Game On Friday: Thrill Seekers
Members $23/child per day, non-members $30/child per day April 6-10 at Reuter Family YMCA April 13-17 at Y at MPHC
Summer Dates:
Week 1 Thrill Seekers: June 29-July 3 at Reuter Family YMCA Week 2 Exploring H20: July 27-31 at Reuter Family YMCA Members $115/week per child, non-members $145/week per child
THEATRE CAMP Campers’ imaginations take the lead to captivate the stage as cast and crew. We work as a team rehearsing and preparing for fantastic productions. Acting, designing sets, props, and costumes bring the show to life! Campers will need to bring a nut-free lunch and water bottle. Ages 6-12.
Summer Dates: Members $115/week per child
Non-members $145/week per child
Week 1: June 22-26
Week 2: July 20-24
Week 3: Aug. 3-7
YMCA at Mission Pardee Health Campus
YOUTH CAMPS
Financial assistance is available. Please contact Jessica Raymor
at [email protected] or 828 575 2960 for more information.
Camps Hours:
9 a.m.-1 p.m.
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YOUTH DEVELOPMENT CENTER (YDC) AND KIDS ZONE
Both of these supervised child care services are free for
members with a household membership. There’s a two-
hour limit per day per child, and a parent must remain in
the building at all times. Both are first come, first served.
Children should be dressed for active play.
The YDC is open to kids ages 6 weeks through 6 years.
Activities include music, physical activity, arts and crafts,
free play, and storytime. Kids Zone is open to ages 6-12
and offers active video gaming, board games, and crafts.
REUTER FAMILY YMCA
YDC Schedule (6 weeks to 6 years)
Monday-Friday 8 a.m.-1:30 p.m.
Monday-Thursday 3:30-8 p.m.
*Friday 3:30-8 p.m.
Saturday 8 a.m.-1:30 p.m.
Sunday 1:30-4:30 p.m.
*Closes at 6 p.m. on the second, third, and fourth
Friday of each month for Parents Night Out.
Kids Zone Schedule (Ages 6-12)
Monday-Thursday 4-8 p.m.
Saturday 9 a.m.-1:30 p.m.
*Sunday 1:30-4:30 p.m.
Open 8 a.m. to 1:30 p.m. during school breaks.
*February– March
YMCA AT MISSION PARDEE HEALTH CAMPUS
YDC Schedule (6 weeks to 12 years)
New Kids Zone area added for ages 6-12
Monday-Saturday 8 a.m.-12:30 p.m.
Monday-Thursday 4-7:30 p.m.
Sunday 1:30-4:30 p.m.
NEED A BREAK? Our child care programs provide a safe, nurturing environment for children to participate in a variety of organized activities, while giving parents a break! Let us take care of you and your child.
Ages12 months-12 years Members $15/child for PMO/PNO non-members $28/child for PMO/PNO
Parents Morning Out (PMO) Reuter Family YMCA This program is offered from 9 a.m.-12:45 p.m. on the first Friday of every month. March 6 April 3 May 1
Parents Night Out (PNO) Reuter Family YMCA ONLY The program runs the second, third and fourth Friday of every month, 6-9:45 p.m. March 13, 20, 27 April 10, 17, 24 May 18, 15, 22 June 12, 19 , 26
Kids Club YMCA at Mission Pardee Health Campus ONLY This program is offered every week on Mondays, Wednesdays and Fridays from 9 a.m.-12:45 p.m. Children will be in the Youth Development Center then break for lunch and a craft in Activity Room A. Parents may leave the Y during this time. Y members only. Registration is required. March 2-May 29 Ages 12 months-12 years Members $15/child
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FAMILY CLIMBING 101 CLASS
Bring the family and learn correct techniques, components, and terminology of belaying. Children will learn various knot-tying techniques used in belaying. Upon completion of this class, parents/guardians may belay their children at the Y during hours that the climbing wall is staffed and open for members. No experience necessary. All equipment provided. Ages 5+ Feb. 15 and March 7 3-6:30 p.m. Reuter Family YMCA Members $30/family One adult per registration
See the Climbing Wall/Gym Schedule on the website or our mobile app for open climb (staffed) hours and open bouldering.
FIT KIDS (FREE for members, ages 4+) Kids can work on skills with
age-appropriate exercises, drills, games, yoga,
and challenges that focus on agility,
coordination, stamina, flexibility, and fun! Every
day is different. Join us for our next class.
Mondays and Wednesdays, 4:30-5:15 p.m.
YMCA at MPHC
KIDS YOGA (FREE for members, ages 4+) Join us for Kids Yoga, where your child can tame
their “inner animal” by practicing traditional yoga
poses, relaxation, meditation, and breathing
techniques. This class also helps kids learn to
move with focused energy by connecting mind to
body in a fun and nurturing environment.
* Thursdays, 4:30-5:15 p.m.
at Reuter Family YMCA in Mind/Body Studio
HIP HOP FITNESS Dance, shake, move and get your wiggles out!
This dance-based cardio fitness class provides a
fun workout for kids to help improve endurance,
coordination and agility. Parents are not
required to stay, but volunteers to help with
water/bathroom breaks are welcome!
Tuesdays, 4:30-5:15 p.m. FREE
at Reuter Family YMCA in Mind/Body Studio
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COED YOUTH VOLLEYBALL Grades 5-8 This league offers a comprehensive look at the
fundamentals of the game. Players will develop
technical skills through drills, practices, and
games while maintaining an emphasis on
teamwork and good sportsmanship. Technical
skills include passing, serving, and setting. One
practice and one game per week.
Registration for Spring Sports Early Registration began Dec. 24
Members $66, non-members $88
Registration began Jan. 20
Members $76, non-members $98
Late registration begins Feb. 17
Members $91, non-members $113
Details and registration at
ymcawnc.org or
stop by the membership desk.
FINANCIAL ASSISTANCE
AVAILABLE. ASK ABOUT
Y-ACCESS.
Questions? Contact
Athletics Manager
Corey Ginley at
828 210 9649 or
SPRING YOUTH SPORTS Players will learn and develop skills in a positive environment. We focus on drills, coordination, balance, agility, teamwork, character, and communication. Come join our league for lots of fun and excitement this spring!
KIDDIE KICKERS Ages 3-4 Weekly clinic designed for youth who are participating in a sport for the first time. Emphasis on skill building, soccer fundamentals and sportsmanship. Registration will close when capacity is reached.
COED YOUTH SOCCER Ages 5-12 Practice once a week. Games on Saturdays. Registration will run until the program is filled. Ages 7+ will have a local travel schedule for games with other YMCA of WNC locations.
FLAG FOOTBALL CLINIC Ages 4-6 Clinics Small group, skill-based clinics meet once a week. Registration will close when capacity is reached.
COED FLAG FOOTBALL Ages 7-14 Small group, skill-based clinics meet on Saturdays. Registration will close when capacity is reached. There will be a local travel schedule for games with other YMCA of WNC locations.
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Sports Camps Hours: 9 a.m.-1 p.m., Members $115, non-members $145 per week.
Camps are held at the Reuter Family YMCA or Buncombe County Aquatics Center.
Basketball June 15-19
July 27-31
Led by experienced staff and volunteers, camp delivers on the fundamentals of
shooting, ball-handling, passing and defense. Ages 5-13.
Climbing Wall
June 15-19
July 13-17
Aug 3 - 7
Learn all about climbing safety, belaying, knot tying and more. Camp is lead by
certified belaying instructors. Ages 5-13.
Volleyball June 22-26 Camp will emphasize basic to advanced skills instruction and practice in the
areas of passing, serving, blocking, spiking and setting. Ages 5-13.
Soccer July 6-10 Camp designed for any player looking to improve or learn new soccer skills in
preparation for the fall season. Ages 5-13.
Flag Football July 20-24
Try something new! Camp designed for any player looking to improve their flag
football skills, or the first time participant wanting to learn the
fundamentals. Ages 5-14.
Sports of All
Sorts July 13-17
Here‘s a camp that covers ALL the sports. Designed to teach the
fundamentals and skills of basketball, soccer, tennis, volleyball, and the
non-traditional sports of all sorts like Pickleball, gaga ball, ultimate Frisbee and
kickball. Ages 5-13.
Aquatic
Adventure
Camp
June 8-12
July 13-17
Aquatic Adventure Camp focuses on a different pool or water based activity
each day. Learn the basics of water polo, synchronized swimming, boating, junior
lifeguarding, and more! Must be able to pass a swim test of 25 yards
continuous front crawl and treading water for a minute. Campers will need to
bring a nut-free lunch and water bottle. Ages 6-14.
SUMMER SPORTS CAMPS
Financial assistance is available. Please contact Corey Ginley at 828 210 9649
or [email protected] for more information.
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ADULT SWIM LESSONS This class will help anyone over age 15 learn
how to swim and enjoy everything the water
has to offer.
Members $42, non-members $59
Thursdays 5:15-5:55 p.m.
Saturdays 11:25 a.m. -12:05 p.m.
PRIVATE SWIM LESSONS Classes are 30 minutes.
Private lessons are scheduled for one-on-one
instruction. Four classes. Director approval required.
Private: Members $100, non-members $125
Semi-private: Members $75, non-members $100
GET IN THE
SWIM OF
THINGS
At the Y, we believe
everyone should know
how to swim! Our swim
lessons are designed to
teach this lifelong skill
to children and adults of
all skill levels in a safe
environment.
Our swim lessons are
about more than just the
techniques and skills.
They are about nurturing
swimming skills,
developing self-esteem,
and creating positive
experiences that will last
a lifetime.
When it comes to
swimming and water
safety, no one is trusted
more than the YMCA,
America's Swim
Instructor. In fact, the
YMCA developed group
swim instruction in
1906.
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Learn about our Swim Team on page 16!
SPECIAL NEEDS
Classes are 30 minutes, all ages.
Encourages participants to use their
physical attributes to the best of
their abilities while enhancing their
spirits and minds with positive
reinforcement.
Members $42
non-members $59
Tuesday 3:30-4 p.m.
Saturday 9-9:30 a.m.
SW
IM L
ES
SO
NS
STRONG SWIMMERS
CONFIDENT KIDS
7-Week Sessions
Spring 1: March 3– April 25
Registration begins January 27
Spring 2: April 28– June 13
Registration begins March 23
Members $42
Non-members $59
STAGE AGE DAY TIME
A Water Discovery 6-12 months Tuesday
Saturday
3:30-4 p.m.
9-9:30 a.m.
B Water Exploration 13-36 months
Tuesday
Thursday
Saturday
Saturday
5:50-6:20 p.m.
4:00-4:35 p.m.
10:55-11:25 a.m.
9:35-10:05 a.m.
Stage 1 Water
Acclimation Ages 3-5
Tuesday
Tuesday
Thursday
Thursday
Saturday
Saturday
4:40-5:10 p.m.
4:05-4:35 p.m.
4:40-5:10 p.m.
5:15-5:45 p.m.
9-9:30 a.m.
9:35-10:05 a.m.
Ages 6-14 Tuesday
Thursday
Saturday
4:00-4:40 p.m.
4:45-5:25 p.m.
10:10-10:50 a.m.
Stage 2
Water Movement Ages 3-5
Tuesday
Tuesday
Thursday
Thursday
Saturday
Saturday
4:05-4:35 p.m.
5:15-5:45 p.m.
4:40-5:10 p.m.
3:30-4:00 p.m.
10:10-10:40 a.m.
10:45-11:15 a.m.
Ages 6-14
Tuesday
Tuesday
Thursday
Saturday
Saturday
4:45-5:25 p.m.
5:15-5:55 p.m.
4-4:40 p.m.
9:35-10:15 a.m.
10:30-11:10 a.m.
Stage 3
Water Stamina Ages 3-5
Tuesday
Tuesday
Thursday
Thursday
Saturday
4:40-5:10 p.m.
6:25-6:55 p.m.
3:30-4 p.m.
4:05-4:35 p.m.
11:15-11:45 a.m.
Ages 6-14
Tuesday
Tuesday
Thursday
Thursday
Saturday
4-4:40 p.m.
5:15-5:55 p.m.
4:45-5:25 p.m.
5:50-6:20 p.m.
9:45-10:25 a.m.
Stage 4
Stroke Introduction Ages 3-5
Tuesday
Thursday
6:15-6:45 p.m.
5:30-6 p.m.
Ages 6-14
Tuesday
Thursday
Thursday
Saturday
4:45-5:25 p.m.
4-4:40 p.m.
6:00-6:40 p.m.
10:20-11 a.m.
Stage 5
Stroke Development Ages 6-14
Tuesday
Thursday
Saturday
5:30-6:10 p.m.
6:15-6:55 p.m.
11:05-11:45 a.m.
Stage 6
Stroke Mechanics Ages 6-14
Tuesday
Thursday
Saturday
6:15-6:55 p.m.
5:30-6:10 p.m.
11:20-12:00 p.m.
Pre-Piranha Ages 6-14 Tuesday 6:15-6:55 p.m.
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The YMCA of WNC Piranhas is a year-round YMCA competitive swim team for kids ages 6-18. We are sanctioned by both the YMCA and USA Swimming leagues. This means that Piranha swimmers compete in both YMCA and USA competitions. We believe that being a part of these two leagues gives our swimmers the opportunity to compete at the best level for their abilities. Our team’s structure is based on the Y’s mission and four core values. We divide into seven different practice groups that are based on age and ability level and are designed by the coaches to help all swimmers to develop and to be challenged, regardless of ability. There is a place for every level of swimmer to be challenged and to flourish.
For more information visit ymcawnc.org/piranhas or contact Coach Kirk Hampleman at [email protected] or 828 209 9616 or Coach Kelly Bouchard at [email protected] or 828 209 9613 Financial assistance available. Ask about Y-Access.
PIRANHAS
SWIM
TEAM
LIFEGUARDING Certification Course Through videos, group discussion, and hands-on
practice, you’ll learn teamwork, rescue,
and surveillance skills. This course includes First Aid,
CPR, and AED.
PREREQUISITES - 15 or older by the last day of the class
- Must pass pre-test that includes:
* swimming 300 yards continuously
* treading water for 2 minutes
* swimming 20 yards, surface diving, retrieving a
10-lb. brick, swimming 20 yards back, and exiting
the water without using the ladder.
March 12-15, April 2-5, April 16-19,
or May 21-24
Thursday and Friday, 5-9:30 p.m.,
Saturday, 10 a.m.-6 p.m., and Sunday, 11 a.m.-6 p.m.
Members $200, non-members $225
Re-Certification Course Through videos, group discussion, and hands-on
practice, you’ll learn teamwork, rescue,
and surveillance skills. This course includes First Aid,
CPR, and AED.
PREREQUISITES - Must have valid American Red Cross Lifeguard
Certification.
Members $140, non-members $165
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TE
EN
S &
SW
IM T
EA
M
Who is a Leader? Everyone is a Leader—we all have something to contribute to our
community. At the Y, we are committed to helping you share your passions with those around you.
What is Leaders Club? Leaders Club is a place where teens from across Western North
Carolina can come to share their passions with the world. Interested in the environment? Work
together to clean out a local river or creek. Interested in art? Design and paint a mural with your
friends. If you can dream it, we can do it.
Who can join? Leaders Club is for students ages 13-18. Meetings take place during the
school year at the Reuter Family YMCA. Members and non-members can contact Y staff Ragan Story
to check out our next meeting at 828-251-5910 or [email protected]
What do you do? Our philosophy is simple: we take the ideas (and ideals) of our members
and make them reality. You design a community service project somewhere that we are needed and
wanted, and Leaders Club will make it happen. Whether we are cleaning out the French Broad River in
canoes, coaching a soccer team, mentoring a kindergartener, or helping out at the dog shelter, we
are always serving the needs of those around us.
JOIN
THE
CLUB
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Reuter Family Y Clubs are
available to YMCA members
at no additional cost.
Contact Deb Al-Aidy
at 828 209 5012
to learn more.
REUTER READERS Book Discussion Club
Fourth Tuesday of the month, 12-1 p.m.
Reuter Conference Room
MAH JONG CLUB Wednesdays, 12:30-2:30 p.m.
Reuter Activity B Meeting Room
PUMPING PAGES Book and Movie Review Club
First Thursday of the month, 10:30-11:30 a.m.
Reuter Conference Room
KENDO CLUB Traditional Japanese martial art akin to
fencing.
RSVP to 828 251 2753 or
Reuter Family YMCA
Beginners: Fridays, 6-7 p.m.
Intermediate/Advanced:
Wednesdays, 7:30–9 p.m.
Intermediate: Fridays, 7-8 p.m.
Advanced: Fridays, 8-9 p.m.
YMCA membership required.
NEW! SCRABBLE CLUB Thursdays, 11 a.m.-1 p.m.
Reuter Activity Room B
HIKING CLUB Meets on the second Saturday of the
month. Meet in the Reuter YMCA lobby at
9 a.m. Please register at the membership
desk, online or email
[email protected] at least one week
prior.
CLUBS NEW! SPANISH CLUB Meet every Friday starting Jan. 10, from 12-1 p.m. in Activity Room C. Fluent Spanish speakers will be present and anyone interested is welcome to attend this Conversational Volunteer led Spanish Club. Register at the membership desk or email [email protected].
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AARP SMART DRIVER COURSE Refresh your driving skills and knowledge of the rules and discover proven driving methods to help keep you and your loved ones safe on the road. Wednesday, April 15 8:45 a.m.-1 p.m., Reuter Activity Room C AARP members $15, non-AARP members $20 Payment collected at the beginning of class. Cash or check only.
WO
RK
SH
OP
S,
EV
EN
TS
, &
CLU
BS
MEDICARE MADE EASY Council on Aging of Buncombe County (COA), in conjunction with the Senior’s Health Insurance Information program (SHIIP), announces its educational program, Medicare Choices Made Easy. This information session explains how Medicare works, the enrollment process, how to avoid penalties, and ways that beneficiaries can save money. The sessions are free and open to the public. People new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries with their insurance should consider attending this class. To reserve your place, register online at coabc.org or call the Council on Aging at 828 277 8288. Thursday, March 12, 2020 2-4 p.m., Reuter Activity Room C Held during Healthy Aging Day event.
WELLNESS WORKSHOPS
Mr. Brewer is a certified Personal Trainer and Fitness Nutrition Specialist. He has extensive experience as a public speaker, teacher, mentor, motivator and will be sharing information on various wellness topics listed below. His workshops will provide a bridge from wellness recommendations to day-to-day lifestyle changes that we need to be successful. Snacks will be provided. Please register for each or all of these free programs for members and their guests. Guest policy applies.
Thursday, Feb. 13 “Food as a Messenger”
Thursday, March 19 “Don’t Trust the Process”
Thursday, April 9 “Let’s Not Sugar-Coat It”
Thursday, May 14 “What Should We Ear?”
Thursday, June 11 “Nutrition, exercise and Brain Health”
11 a.m.-12:30 p.m. Reuter Activity Room C
Register for any of the events/
workshops on this page by calling
828 651 9622.
Questions? Contact Deb Al-Aidy
or 828 209 5012.
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COOKING CLASSES AT MPHC Join Lauren Furgiuele for cooking classes to help
you feel more confident and comfortable in the
kitchen with recipes to nourish your body.
Cooking for a Healthy Heart-Wed Feb. 26 5:30 p.m.
Meal Prep Made Easy-Wed March 25 5:30 p.m.
Members $15
For more information contact
LIVING HEALTHY WITH
CHRONIC PAIN Designed for people with one or more chronic
conditions and their caregiver or loved-one. Learn
strategies to manage pain, fatigue, depression, and
frustration while improving your skills in
communication, goal-setting, and problem-solving.
This ongoing FREE workshop is through partnership
with Land of Sky Regional Council, facilitated by
trained YMCA staff. Contact Stephanie Stewart to
learn more or register—[email protected]
CANDLELIGHT YIN YOGA Join Linda Neimic for a slow, deep yin yoga
practice in a relaxing, candle lit room. Yin Yoga is
a slow-paced style of yoga as exercise,
incorporating principles of Traditional Chinese
Medicine, with asanas (postures) that are held for
longer periods of time. Y at MPHC
Friday, March 13 6-7 p.m.
$10 Members, $25 non members
TWEEN NIGHTS Join us for fun, interactive tween nights at MPHC!
The evenings will include healthy snacks, games,
and a movie. Ages 8 and up. Sponsored by
Southeastern Sports Medicine.
Friday, Feb. 21, 6-8 p.m.
Friday, March 13, 6-8 p.m.
Members $5, non-members $10
TUESDAY TEAS Join us every third Tuesday of the month for this
ongoing seminar series covering topics of interest to
healthy agers. Upcoming sessions include Falls Risk
Awareness & Prevention methods and Methods to
Mindfulness. Light refreshments offered.
Feb. 18, March 17
Tuesday, 2-3 p.m., Activity Room A at Y at MPHC
FREE for members
LIFE CHANGE CHALLENGE
In this completely FREE program, you will sign up
for coaching connections once a month to weigh
and measure in, do some fitness testing, and check
in with your goals. Each quarter, participants will
receive an entry for our GRAND prize basket of
health! Starts Jan. 1 but members can sign up at
any time. FREE Y at MPHC
FE
AT
UR
ED
SE
RIE
S A
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ISS
ION
PA
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AM
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PILATES ON THE BALL This workshop will take Pilates exercises to a new
level while working on, over, and under the Physio
Ball. It will improve balance, strengthen the core,
and challenge stability and mobility.
Y at MPHC
Thursdays 6-7 p.m.
April 2-23
Members $40, non-members $60
PENALTY BOX TRAINING
Learn to use this amazing piece of exercise
equipment. It’s an agility grid and a hurdle in one.
We will work on plyometrics, cardio, and
coordination. Y at MPHC
Thursdays 10-11 a.m.
March 5-26
Members $50, non-members $65
FEATURED SERIES * For ages 16+
* Offered only for a short period of time
* Specific in focus and results
Contact Natalie Sleik at [email protected] or 828 552 3600 for more info.
FE
AT
UR
ED
SE
RIE
S A
T M
ISS
ION
PA
RD
EE
HE
ALT
H C
AM
PU
S
DIVA DANCE WORKSHOP
In this 4-week series, participants will take a trip
back to the 90’s to learn dances to some of your
favorite songs! Get your sweat on while having
fun! Y at MPHC
Thursdays 5:30-6:30 p.m.
April 9-23
Members $40, non-members $50
SIGN UP EARLY! Classes with insufficient enrollment will be canceled three business
days before the start date. Register at the membership desk.
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COFFEE & CONVERSATION – FREE!
This open discussion forum for YMCA members (and
their guests) is an excellent opportunity to get
together to discuss topics related to health and
wellness and goes beyond just being fit. A different
topic is discussed each month with an emphasis on
dispelling inaccuracies and working towards overall
health for mind, body and spirit.
Led by Natalie Grinnell and Carolina Paredes,
Mondays,10:30-11:30 a.m. in Activity Room C
* March 16: Alternative & Holistic Therapy
* April 20: Living in Place; How to Create a Home
Environment that is Beautiful, Functional, and
Accessible to All.
* May 18: Strength Training and Body Image.
BABY & ME
This 6-week workshop offers support, exercise, and networking for new and
experienced parents with children from birth to 12 months. Educational
opportunities with guest speakers, open discussion forum AND parent/baby
exercises with music and song will be a part of each class. We provide an
environment where you can share the highs and lows of parenting in a safe,
judgment-free zone.
Session I: Feb. 20-March 26 Session II: April 2-May 7
Thursday 10-10:45 a.m. in Kids Zone
Members $40 per session, non-members $60 per session. If program has
minimum to run and is not full, pay per class rate applies, Members $12,
non-members $15
GROUP POWER SPRING RELEASE LAUNCH
and Sampler Saturday – FREE!
Its time for our next Launch! Be the first to see the new choreography,
hear the new tunes, and sample other classes after the group power launch.
Group Power launch Saturday, April 25 11:30 a.m.-12:30 p.m.
Sampler Saturday, April 25, 12:30-3:30 p.m. Studio A with our awesome YMCA of WNC Instructors
SELF DEFENSE WORKSHOPS
In this 2-hour workshop we will focus on
techniques anyone regardless of strength or size
can learn to be able to defend yourself. Trainer Jon
Orbach will lead these workshops.
Self Defense 101:1 April 23
Self Defense 101:2 May 21
Thursdays from 4:30-6:30 p.m. in Activity C with Jon Orbach
$25 members, $50 non-members
Late registration begins two weeks prior to
program start date. Members $35, non-members $65.
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THE CORE ASSETS
This six-week series will focus on targeting glutes,
hips, thighs, abs and back. In each 90 minute
sessions you’ll work with trainer Carolina Paredes to
strengthen and develop these specific muscle groups.
This series is great for injury prevention and
rehabilitation as well as building strength.
Tuesdays , May 5– June 9 10:15 -11:45 a.m. in FFR.
Members $75, non-members $95 Late registration begins Feb. 20.
YMCA members $95, non-members $115. If program is not full, per class rate applies.
YMCA member $20, non-members $25
TOTAL BODY CABLES SERIES
Learn how to use our cable systems with focus on
proper core stabilization to increase your overall
strength and balance. We will break down the use
of the cable machines and learn innovative
exercises that strengthen the core and work the
entire body. It’s a great small group workout with a
personal trainer. Leave the workshop with a
customized cable workout program you can do on
your own.
Wednesdays 12p.m., April 15-May 20 Wellness Floor with Trainer Gena Smith
Members $60, non-members $90
Register to reserve your spot!
SIGN UP EARLY! Classes with insufficient enrollment will
be canceled three
business days before the start date.
Register early to support
the success of the program.
FE
AT
UR
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SE
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S A
T R
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BEGINNER AERIAL YOGA
Learn the “in-s” and “out-s” of Aerial
Yoga with this 6-week beginner level
workshop. Aerial Yoga combines traditional Yoga with moves inspired
by Pilates, dance and acrobatics
utilizing a soft hammock Yoga swing. The swing enables participants to
perform postures that they may not
otherwise be able to do on the Yoga mat by supporting bodyweight and
allowing for deeper stretching as well
as inversions that work to counter-act the effects of gravity on the body.
Workshop limited to 8 participants. March 5-April 9 with Natalie Grinnell Thursday 10:30–11:30 a.m.
Functional Fitness Room Members $60,
non-members $80
Late Registration begins Feb. 20 YMCA members $80, non-members
$100
**If program is not Full** Per class rates apply: YMCA members $20 per
class, non-members $25
GLUTE DOMINATION A 6-week series dedicated to strengthening and toning your back side! This strength program will meet weekly for 90 minutes in the Functional Fitness Room. You’ll incorporate specific exercises that will target your glutes, hamstrings, and lower back.
March 3-April 7, 2020, Tuesdays, 10:15-11:35 a.m. in FFR with Trainer Carolina Paredes
Members $75, non-members $95 Late registration begins Feb. 20. YMCA members $95 non-members $115. If program is not full, per class rate applies YMCA member $20, non-members $25.
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WEIGHTLIFTING CLINICS
SQUAT & DEADLIFT CLINIC
The squat and deadlift are two elements of a good strength training program. In this two-hour workshop, you’ll learn the fundamentals of the squat and deadlift and technique improvements so you can use the lifts effectively and efficiently and get stronger safely. Trainers Mollie Brigmon and Bryan Duke. Space is limited.
March 14 (late registration begins March 1) April 18 (late registration begins April 4) 10 a.m.-12 p.m. Functional Fitness Room
Members $35, non-members $65 Late registration: Members $65, non-members $85
CLEAN & JERK CLINIC
Join Trainer Carolina Paredes, Certified Weightlifting
Coach Level 1, for these 2-hour weightlifting clinics
that focus on mastering technique and provide you with drills to practice on your own. These clinics are best
suited for those that are currently lifting or have prior lifting experience (not for beginners) and want to hone
their skills. Video feedback will be provided to study
and correct form and technique.
February 8 - Snatch 101
March 21 - Clean
March 28 – Jerk Saturdays,10:30 a.m.-12:30 p.m.
Functional Fitness Room Members $30 per clinic, non-members $50 per
FIT for Summer BOOTCAMPS
Stay on top of your fitness and health goals this spring with our 4-week bootcamps. Effective and efficient workouts combined with nutrition information, accountability and comradery help you keep your resolutions and achieve your goals.
Bootcamp Session I: March 3-26
Bootcamp Session II: April 7-30
Bootcamp Session III: May 5-28
Bootcamps led by Personal Trainer and ACE Health Coach Carolina Paredes
Tuesday/Thursday 9-10 a.m.
Functional Fitness Room Members $70, non-members $90
Late Registration begins two weeks prior to program start date. YMCA members $90, non-members $110
**If program is not full, per class rates apply**
Members $15, non-members $20
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SPARTAN SGX This 8-week training program focuses on
specific obstacle techniques to prepare your
mind and body for Spartans, Tough Mudders,
Battlefrogs, and more. Train with our Spartan-
certified coach to increase your overall speed,
agility, strength, and endurance. Be in top
shape for the next big race and ready to
conquer any obstacles!
Feb. 11- April 2 (Charlotte & Lake Lanier Spartan Races both on April 4) Tuesday/Thursday 6-7 p.m. in Functional Fitness Room with Tony Rickman, Spartan-certified Coach Members $100, non-members $150 Late registration begins Jan. 28. Members $125, non-members $175 If program has minimum to run and is not full, pay per class rate applies. Members $15, non-members $20
SIGN UP EARLY! Classes with insufficient enrollment will be
canceled three business days before the start date.
Register early to support the success of the
program and to pay a lower registration price.
H2OMG AQUA BOOTCAMP
A high-intensity program where participants perform exercises in and out of the water to help build strength and endurance while working towards their goals. Participants will need to be able to swim at least 3 laps and tread water. Goggles are recommended.
March 3-24 with Trainer Jessica Chapman Tuesday 10-11 a.m. in the Pool Members $40, non-members $60 Late Registration begins Feb. 18. Members $60, non-members $80 If program is not Full per class rates apply: Members $10, non-members $15
SPICE UP YOUR WORKOUT
Tired of your current exercise routine? Join Certified Personal Trainer Corrie Danciu to learn new exercises to change up your workout. Workshop will focus on High Intensity Interval Training (HIIT) and circuit based training including form, proper timing, and programing.
Saturday, April 18, 8-9 a.m. in Functional Fitness Room
Friday, April 24, 11 a.m.-12 p.m. in Functional Fitness Room
Saturday, May 9, 8-9a.m. in Functional Fitness Room
Friday, May 15, 11 a.m.-12 p.m. in Functional Fitness Room
Members $10, non-members $15
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REACH YOUR WELLNESS
GOALS WITH US The Y’s Weight Loss program is a great way to learn
sustainable ways to eat healthier, move more and lose
weight. There are no gimmicks and no restrictive
approaches just the tools you need to make the
necessary changes in your lifestyle to achieve your
weight loss goals. This program discusses the
importance of physical activity and nutrition,
while also discussing motivation, obstacles,
and pitfalls that make losing weight
(and keeping it off) challenging. A weekly,
group-based, one-hour meeting provides
a supportive network of others working on
similar goals to help when the going gets tough
and to celebrate successes along the way!
Join today and start creating
lasting change!
PROGRAM OVERVIEW 1. 12 weeks/1 session a week
2. Must be 18 years or older
3. Provides tools, knowledge,
and group support to help
you develop plans that support
your weight loss goals.
SIGN UP TODAY
April 8-June 24
Wednesday 6-7 p.m. in Activity C with Trainer Kelly Harrison
Members $55 per session
Non-members $195 per session
(includes 3-month membership)
Y’s Weight
Loss Program
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TAI CHI SPECIALTY WORKSHOPS
These specialty Tai Chi workshops focus on a specific form each month but also include other Tai Chi principles,
movements and relevant supporting forms for each session.
Session I: Yang 24 March 17-April 9, Tuesday/Thursday 12:30-1:30 p.m. in Studio A
A healing form that combines martial arts movements with energy (qi or chi) circulation, breathing, and stretching
techniques. The Simplified 24 Form is a great low-impact exercise for improving the flow of energy throughout the
mind, body, and spirit, leading to an overall sense of calm and well-being.
Session II: Qi Gong April 14-30, Tuesday/Thursday 12:30-1:30 p.m. in Studio A
Focus will be on effective stress reduction by way of the beautiful 18 Shibashi Tai Chi Qigong and powerful Five
Element Qigong. All ages and abilities welcome. No prior experience required.
Tai Chi Specialty Workshops led by King Goslin who has been teaching Tai Chi since 2010.
Members $45 per session, non-members $65 per session
Late registration begins March 3 for Yang 24 and March 31 for Qi Gong. Members $65, non-members $85
MOBILITY AND FLEXIBILITY WORKSHOP
In this 1.5 hour workshop, we will focus on myofascial release of different parts of the body and experience how this
release can increase mobility and decrease injury when done regularly. We will also practice several mobility warm up
exercises to warm up muscles before strength training and end with static stretches to perform post workout to
decrease soreness and injury. Great for athletes and general fitness populations. With your registration you will
receive a foam roller, and two massage balls to use in the workshop. Led by Rachel Rogers, certified personal trainer
and yoga instructor. Members $30, non-members $50
Registration closes 5 days prior to workshop so we can make sure we have enough equipment.
Tuesday, April 21, 6-7:30 p.m. in Activity C
Sunday, May 3, 12-1:30 p.m. In Mind Body Studio
Wednesday, May 20, 12-1:30 p.m. in Mind Body Studio
YOGA SPECIALTY WORKSHOPS
Join Certified Yoga instructor, Leigh Watkins for these workshops that focus on mastering techniques and provide you
with movements to practice on your own. Previous yoga experience helpful but not required.
April 19 Arm Balance workshop May 17 Handstand workshop Sundays ,12-1:30 p.m. Mind/Body Studio Members $12, non-members $20
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PEDALING FOR PARKINSON’S
This evidence-based, 12-week series is specifically designed for adults who are managing degenerative movement disorders. Stationary cycle bikes are utilized for the workout to help improve physical and mental health. Doctor’s consent and registration are required.
April 1-June 17 with Eric Johnston & Kelly Harrison Monday/Wednesday 11 a.m.-12 p.m., Cycle Studio Members $80, non-members $125 This program is supported in part by the Parkinson’s Foundation and financial assistance is available to all.
FEATURED SERIES & WORKSHOPS
• Ages 16 to adult
• Offered only for a short period of time
• Specific in focus and results
Registration closes for ALL programs three days
before program start date. Low enrollment can
cause cancellation of the program.
MOVING FOR BETTER BALANCE Falls are the leading cause of both fatal and
nonfatal injury in people over age 60. The Y's
Moving for Better Balance uses the principles and
movements of tai chi to help older adults increase
their strength, improve their balance, and increase
their confidence in doing everyday activities. The
program focuses on improving mental cognitive and
physical functional ability, especially balance, to
reduce fall-related risks and fall frequency.
* Exercise-based program
* Two one-hour classes a week for 12 weeks
* Proven to reduce the risk of falling and fall
frequency
• For ages 55+
• Monday and Wednesday.,
• March 18– June 3 , 2-3 p.m.
Call 828 251 5910 or email
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Personal Training Rates
# of
Sessions
1
Session
3
Sessions
6
Sessions
12
Sessions
24
Sessions
INDIVIDUAL MEMBER
RATE
30 Minutes $35 $105 $204.75 $399 $756
60 Minutes $65 $195 $370 $700 $1250
DUO
TRAINING RATE
(Total rate for 2 people)
30 Minutes $45 $135 $263.25 $513 $972
60 Minutes $85 $255 $485 $920 $1,630
30 Minutes $50 $150 $294.75 - -
NON-MEMBER RATE
60 Minutes $80 $240 $460 - -
PERSONAL TRAINING
Work one-on-one with a certified
personal trainer or in a small
group to reach your fitness goals.
Schedule your personal training session today!
Reuter Family YMCA: Contact Mollie Brigmon at [email protected]
YMCA at MPHC: Contact Kristin Rogers at [email protected]
JUMP START PACKAGE This package is designed for clients who are new to personal training and want to get a jump start on their exercise goals. The package includes one 30-minute consultation and two 30-minute personal training sessions for $90.
COACHING
CONNECTION Coaching Connection is for new and
current members interested in doing an
equipment orientation, receiving a
fitness assessment, getting involved in
facility programs, learning about group
exercise or aquatics, or needing a
revamp of their current exercise routine.
Coaching Connection is provided by a
wellness coach.
Ask about our special youth and teen
orientations too.
This service is included in your
membership and is available for all
members. Schedule online, with a
wellness coach, or at the membership
desk.
HE
ALT
HY
LIV
ING
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CANCER SUPPORT Everyone has a different cancer journey.
LIVESTRONG® at the YMCA instructors focus on the
whole person, not the disease. This research-based
12-week program offers survivors a supportive
environment to participate in physical and social
activities focused on strengthening the whole person.
You can expect improved muscular strength,
cardiovascular endurance and flexibility, and a caring
community of health seekers.
* Free exercise-based program
* Two 90-minute classes a week
* Individualized to target areas you need to rebuild
* For ages 18+
* Call 828 251 5910
or email [email protected]
to register.
DIABETES PREVENTION AND MANAGEMENT Diabetes is the seventh leading cause of death in the United States, and medical expenses for people with diabetes are
2.3 times greater than those without. The YMCA of WNC offers two evidence-based programs to help people prevent
and manage type 2 diabetes.
The Diabetes Prevention Program helps those at risk of developing type 2 diabetes adopt and maintain healthy
lifestyles by encouraging participants to eat healthier, increase physical activity, and lose a modest amount of weight in a
small-group environment.
* Classroom-based program
* 24 classes over a 12-month period
* Participants must be 18+ with a BMI of 25+
* Requires diagnosis of prediabetes or qualifying A1c/fasting plasma glucose
* To register call 828 251 5910 or email [email protected]
Taking Control of Type 2TM empowers participants to take a balanced approach to type 2 diabetes self-care. The
supportive curriculum covers motivation, goal setting, balanced eating, and achieving a healthy weight.
Classroom-based program, 28 classes over a 12-month period, For ages 18+ with a diagnosis of type 2 diabetes To register call 828 251 5910 or email
Medicare Advantage Wellness Benefit
The YMCA of Western North Carolina partners to provide wellness benefits for Medicare Advantage plans
through Silver&Fit, RenewActive by UnitedHealthcare, First Carolina Care, and for Part B subscribers, we also
work with a Medicare Supplement through AARP's At Your Best Program. Each of these options provides a
YMCA membership. Some Medicare Advantage plans/supplement require fees and annual enrollment. Contact
your insurance broker for
details. Membership through Medicare advantage provides full access to all YMCA of WNC locations.
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YOUTH GUIDELINES
YMCA OF WESTERN NORTH CAROLINA (Not all features available at all locations.)
AGE Area of Participation
6 weeks-
6 years
Must be within arm’s reach of guardian
* General facility
* Gymnasium
* Climbing wall (ages 5+ with signed waiver)
* Pool
* Track
Guardian must be in the building
* Youth Development Center
7-9 years
Must be within sight of guardian
* General facility
* Pool (after a successful swim test; the guardian must
remain in the aquatics area but may be out of the water)
* Gymnasium
* Track
* Climbing wall (with signed waiver)
* Family-friendly group exercise classes (those marked
with a ∞ on the schedule)
Guardian must be in the building
* Ages 7-12: Kids Zone, Youth Lounge, or
7 Up Club
10-12 years
The Youth & Family Orientation is required for youth to use the Wellness Center and
strongly encouraged for use of other areas of the facility.
Must be within sight of guardian
* Family-friendly group exercise classes (those marked
with a ∞ on the schedule)
* Wellness Center (orientation required, no free weight
use allowed)
* Racquetball courts
Guardian must be in the building, but is not
required to stay with youth in these areas
* Lobby
* Pool (after successful swim test, or wearing lifejacket)
* Gymnasium and track
* Climbing wall (with signed waiver)
* Ages 7-12: Kids Zone, Youth Lounge, or 7 Up Club
13-15 years
No guardian required; Teen Orientation strongly encouraged
* General facility * Pool
* Track * Gymnasium
* Climbing wall (with signed waiver) * Racquetball courts
* Wellness Center (orientation required, no free weight use allowed)
* Group exercise classes (except for cycle or those that use free weights)
16+ years Full facility use; Teen Orientation encouraged, but not required.
Youth under age 13 may not be in the facility without a responsible adult or guardian. Youth age 12 and under may use certain areas of the
facility without direct supervision, as outlined in these guidelines.
A free Youth & Family Orientation can be scheduled at the membership desk or in the Wellness Center. The one-hour orientation covers basics of exercise
science, how to safely use equipment in the Wellness Center, and Wellness Center and group exercise class etiquette. Completion of the Youth & Family
Orientation is required for youth ages 10-15 to participate independently in certain Y activities. Upon completion of the orientation, youth will
receive a wristband they should wear when using a YMCA of WNC facility.
A member must be age 18+ to bring a guest. Each member may bring one individual or family guest per visit. Guests may visit the YMCA of WNC with an
existing member for free only three times per calendar year (Jan. 1-Dec. 31). Once a guest has used all three free visits, the guest (whether an individual or
family), must either join the YMCA or buy a day pass. Day passes are $15 for an adult, $30 for a family or household.
Additional facility policies, based on center availability:
* Youth must be age 16 or older to use the hot tub, steam room, and sauna
* For greater privacy, and for mixed-gender families with children older than 4, all-gender restrooms are available
* For safety, only youth who fit in the required safety harness will be permitted to use the climbing wall
* Swim test: Swim 25 yards without stopping or touching the bottom or wall, tread water for one minute, exit the pool without assistance
Swimmers who do not pass the swim test must wear an approved lifejacket or be in the pool within arm’s reach of a guardian. Swimmers will be retested each
visit for their own safety.
When youth behave inappropriately, they will be held accountable in the following ways:
* Verbal warning by Y staff * Notification of parent/guardian * Asked to leave the Y premises
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HOURS OF OPERATION
YMCA at MISSION PARDEE
HEALTH CAMPUS
Monday-Thursday 5:30 a.m.-9 p.m.
Friday 5:30 a.m.-8 p.m.
Saturday 7 a.m.-5 p.m.
Sunday 10 a.m.-5 p.m.
WELCOME
LOCATIONS
Asheville YMCA
30 Woodfin St., Asheville
828 210 9622
Black Mountain YMCA
25 Jane Jacobs Rd., Black Mountain
828 552 3620
Corpening Memorial YMCA
348 Grace Corpening Dr., Marion
828 659 9622
Ferguson Family YMCA
31 Westridge Market Pl., Candler
828 575 2940
Hendersonville Family YMCA
810 West 6th Ave., Hendersonville
828 697 9622
Reuter Family YMCA 3 Town Square Blvd., Asheville
828 651 9622
Woodfin YMCA 40 N. Merrimon Ave., Asheville
828 505 3990
YMCA at Mission Pardee
Health Campus
2775 Hendersonville Rd., Arden
828 552 3600
Traveling? Ask about
Nationwide Membership.
YMCA OF WESTERN NORTH CAROLINA
OUR CAUSE
Strengthening the foundation of community
YOUTH DEVELOPMENT
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. The Y supports youth through our athletics,
afterschool, and summer day and overnight camp programs.
HEALTHY LIVING
We strive to improve our community’s health and well-being. The Y offers programs such as LIVESTRONG® at the YMCA for cancer survivors, the
YMCA’s Diabetes Prevention Program to stop the onset of type 2 diabetes, and nutrition programs to serve those with food insecurity.
SOCIAL RESPONSIBILITY
The Y believes embracing diversity and inclusion is essential to better understand, engage with, advocate for, and serve all people.
As neighborhoods change, societal perspectives and attitudes evolve, and communities become globalized, we promote social inclusion and create a safe, welcoming space for all. We reach out to diverse and
underserved communities and drive program innovation so that everyone, regardless of who they are or where they come from,
has an opportunity to reach their full potential.
OUR MISSION To put Christian principles into practice through programs
that build healthy spirit, mind, and body for all.
WE’RE HERE FOR YOU
It is our belief that NO ONE should be turned away due to inability to pay.
We are a 501(c)(3) nonprofit organization open to all people. If you or someone you know cannot afford the full cost of a YMCA program or membership, please request a Y-Access application.
HOURS OF OPERATION
REUTER FAMILY YMCA
Monday-Friday 5:30 a.m.-10 p.m.
Saturday 7 a.m.-8 p.m.
Sunday 11 a.m.-6 p.m.
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MEMBERSHIP OPTIONS There are two ways to join the YMCA of WNC. Choose the one that works best for you! Changes to your account require 30 days’ notice.
Well-Being Membership Requires a signed, 12-month commitment. Reduced monthly rates apply and joining fee is waived. Early cancellation fee applies.
Month-to-Month Membership No commitment required. Regular monthly rates and joining fee apply.
Membership Type Month-to-
Month
Well-Being
Household Membership
For two adults who live in the same
household and dependents 21 and
under
$86 +
$139 Joining
Fee
$76
One Adult Household
Membership
For one adult and dependents 21 and
under
$81 +
$139 Joining
Fee
$71
Two Adult Household
Membership
For two adults in the same household
with no dependents
$81 +
$139 Joining
Fee
$71
Adult Membership
For individuals 27-64 $61 +
$99 Joining Fee
$51
Senior Adult Membership
For individuals 65 years and older $59 +
$99 Joining Fee
$49
Senior Household Membership
For two individuals 65 years and older
(both must be at least 65)
$79 +
$139 Joining
Fee
$69
Young Adult Membership
For individuals 18-26 years old $44 +
$50 Joining Fee
$34
Youth/Teen Membership
For individuals 17 and under
$25 $25
BENEFITS
• Unlimited access to all YMCA locations in North Carolina and 2,000+ Ys nationwide
• Unlimited Coaching Connection appointments with a certified wellness coach for all members
• Indoor heated swimming pool for year-round programs, swim lessons, and water fitness classes
• Hundreds of group exercise classes, including Zumba, cycling, yoga, and more, for all levels
• Access to safe, clean, and secure child care facilities with trained staff, including Youth Development Center and the Kids Zone (two hours per day at no additional cost with a household membership)
• Indoor track
• Rock climbing and bouldering on our indoor climbing wall
• Special member pricing on many YMCA programs, including swim lessons, sports, and more
• Adult and private locker rooms
• Gymnasium for basketball, pickleball, and volleyball
• Unlimited guest passes with three visits per guest (member 18 or older must accompany guest and only one guest per visit per member)
• Member referral program - earn up to six months of membership per year
@ymcawnc @ReuterY
@YMPHC
@ymcawnc
For daily schedules and updates,
download our mobile app today!
JOIN OUR TEAM AND YOUR MEMBERSHIP IS FREE
Apply today at ymcawnc.org/careers
» ymcawnc.org «
ME
MB
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SH
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Are you looking for a rewarding way to spend your free
time? Do you have a love for your community, but aren’t
sure how to get involved? The YMCA of Western North
Carolina has many opportunities for you to make an
impact. At the Y, we believe that when people come
together for a common cause, it strengthens the whole
community.
VOLUNTEER WITH THE YMCA
Togetherhood is the Y’s signature program for social
responsibility. This program meets the first Monday of
every month and invites Y members to lead and
participate in volunteer service projects that benefit
Western North Carolina communities.
Volunteer Opportunities:
Youth Mentor
The Y is partnering with local schools to provide much
needed volunteer mentors for students. You might BE THE
ONE who has just the right lens for listening or the right
story for sharing. A 2-hour training will be provided.
Meeting Schedule: Tuesday or Thursday
3:45-5 p.m.
at Estes Elementary School
ages 5-12
Meal Packing Event
The Y will host the Rotarians Against Hunger event on
Saturday, March 21.
Spring Sports Coaches, Nutrition Outreach and more!
Contact Jessica Raymor at 828 575 2960 or
[email protected] to learn about the above
volunteer opportunities and more.
