Spring - 2015 Irving Park YMCA

Irving Park YMCA 2015 SPRING SESSIONAll Agesirvingparkymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

LIKE US ON FACEBOOK AT /IRVINGPARKYMCA

Welcome to Irving Park YMCA

2

2015 SPRING SESSION

SPRING SPRING SESSION

WHAT’S INSIDEAQUATICS Parent & Tot Swim Lessons .......................................3 Pre-K Swim Lessons .....................................................3 Youth Aquatics .............................................................. 4 Private Swim Lessons .................................................. 4

PRESCHOOL PROGRAMS Y-University....................................................................5 Preschool Sports & Fitness ........................................5

YOUTH SPORTS & FITNESS .......................................6

TEEN & ADULT FITNESS .............................................7

TEEN & ADULT SPORTS ..............................................8

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at ymcachicago.org/irvingpark. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773-777-7500.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities •financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit irvingparkymca.org/join. The Irving Park YMCA is conveniently located to serve the Irving Park community.

Irving Park YMCA 4251 W. Irving Park Rd. Chicago, IL 60641 irvingparkymca.org facebook.com/IrvingParkYMCA 773-777-7500

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at irvingparkymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!


Aquatics Irving Park YMCA

3

2015 SPRING SESSION


LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at irvingparkymca.org/programs

PARENT & TOT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESParent & Tot: Shrimp 6M-3Y M 11:40AM-12:20PM $90/$180 $90/$180 6M-3Y W 11:40AM-12:20PM $90/$180 $90/$180 6M-3Y Sa 8:50-9:30AM $90/$180 $90/$180 6M-3Y Sa 11:20AM-12PM $90/$180 $90/$180 6M-3Y Su 11:20AM-12PM $90/$180 $90/$180 Parent & Tot: Shrimp Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swim-mers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

PRE-K SWIM LESSONS

CLASS AGE DAY(S) TIME FEESP-K: Pike,Eel,Ray,Starfish 3-5 M 10-10:40AM $90/$180 $90/$180 3-5 M 10:50-11:30AM $90/$180 $90/$180 3-5 M 3-3:40PM $90/$180 $90/$180 3-5 Tu 4:55-5:35PM $90/$180 $90/$180 3-5 W 11-11:40AM $90/$180 $90/$180 3-5 W 12:30-1:10PM $90/$180 $90/$180 3-5 W 3-3:40PM $90/$180 $90/$180 3-5 Th 4:55-5:35PM $90/$180 $90/$180 3-5 Sa 8:50-9:30AM $90/$180 $90/$180 3-5 Sa 11:20AM-12PM $90/$180 $90/$180 3-5 Su 11:20AM-12PM $90/$180 $90/$180 P-K: Pike,Eel,Ray,Starfish Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.


Aquatics Irving Park YMCA

4

2015 SPRING SESSION


YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESWave A: Polliwog, Guppy, Minnow, Fish 6-12 M 4:20-5PM $90/$180 $90/$180 6-12 Tu 6:15-6:55PM $90/$180 $90/$180 6-12 W 4:20-5PM $90/$180 $90/$180 6-12 Th 6:15-6:55PM $90/$180 $90/$180

6-12 Sa 9:40-10:20AM $90/$180 $90/$180 6-12 Su 9:40-10:20AM $90/$180 $90/$180

Wave B: Flying Fish, Shark, Porpoise 6-15 M 5:10-5:50PM $90/$180 $90/$190

6-15 Tu 7-7:40PM $90/$180 $90/$180 6-15 W 5:10-5:50PM $90/$180 $90/$180

6-15 Th 7-7:40PM $90/$180 $90/$180 6-15 Sa 10:30-11:10AM $90/$180 $90/$180 6-15 Su 10-11:10AM $90/$180 $90/$180

Wave B: Flying Fish,Shark,Porpoise In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEESSpring Session Private Lesson 2+ Times Vary $200/$250 $200/$250 Spring Semi-Private Lesson 2+ Times Vary $275/$325 $275/$325 Goldfish 2+ Times Vary $120/$200 $120/$200 Private & Semi-Private Preferred Times:Monday: (3:45PM) (6PM) (6:40PM) Tuesday: (5:40PM)Wednesday: (3:45PM) (6PM) (6:40PM)Thursday: (5:40PM)Saturday: (8:15AM) (12:05PM) (12:40PM)Sunday: (9AM) (12:05PM) 12:40PM)

Goldfish Preferred Times: Saturday: Schedule Request

Please contact Arturo Segura ([email protected]) to set up all private swim lessons.


Preschool Programs Irving Park YMCA

5

2015 SPRING SESSION


PRESCHOOL AT THE Y. WHERE CHILDREN LEARN, GROW AND THRIVEAt the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's program encourages children to explore their creativity through multi-sensory art experiences and creates a language-rich environment to promote and foster a love of reading.

Y UNIVERSITY

CLASS AGE DAY(S) TIME FEESY University-All 5 Days 3-5 M-F 9AM-12PM $575/$950 $575/$950 Y University-Monday 3-5 M 9AM-12PM $150/$200 $150/$200 Y University-Tuesday 3-5 Tu 9AM-12PM $150/$200 $150/$200 Y University-Wednesday 3-5 W 9AM-12PM $150/$200 $150/$200 Y University-Thursday 3-5 Th 9AM-12PM $150/$200 $150/$200 Y University-Friday 3-5 F 9AM-12PM $150/$200 $150/$200

Y University-All 5 Days Attend Y University for all 5 days and get the whole experience! This program will run from 9am-12pm.

Y University-Monday On Monday our Y University class will focus on Colors and Letters! Your preschoolers will work on letter recognition and sounds, upper and lowercase letters, pre-writing, color recognition and identification, working with paints and more! Your child will also learn the alphabet in American Sign Language! The program will run from 9am-12pm.

Y University-Tuesday Come to Y University on Tuesday to learn everything about numbers from recognition to writing to beginners math! We will also learn to recognize and name shapes, match objects based on shapes, and copy shapes onto paper! Preschoolers will learn the basics that are needed for kindergarten! This program will run from 9am-12pm.

Y University-Wednesday Get your preschooler comfortable in the water during swimming and safety Wednesday! The swimming will be half instructional and half recreational. Your preschooler is bound to be as comfortable as a fish! This curriculum will also cover safety: everything from how to call 911 to all of the community people who are here to help us. It will be a great day to be a preschooler! This program will run from 9am-12pm.

Y University-Thursday Let your little Picasso spend Thursday at the Y being creative and messy! All types of art will be explored from painting to chalk, to drawing! We will also delve into the world of animals, where your preschooler can learn animal identification, the sounds that animals make and where they live! This program runs from 9am-12pm.

Y University-Friday Let your little athlete learn and play sports of all types! Have them burn off all of that extra energy on the basketball court or in the dance studio! They will also spend time learning about science, from plants to the environment, to simple chemistry! Fridays are bound to get your preschooler's brains and body going! This program runs from 9am-12pm.

PRESCHOOL SPORTS & FITNESS

CLASS AGE DAY(S) TIME FEESBorn To Move 3-6 Tu W Th

SaTimes Vary Call For Info Call For Info

Preschool Soccer 1-5 Sa 10:30-11:15AM $80/$160 $80/$160 Tiny Tot Tumbling 2-5 W 10:30-11:45AM $80/$160 $80/$160 Les Mils Born To Move In this 30 or 45 minute class, teachers show participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Preschool Soccer Run, Kick and Run some more. Join us for the high energy introduction to soccer for youth 2-5yrs.

Tiny Tot Tumbling Run, play and dance your morning away in this high energy creative movement class.


Youth Sports & Fitness Irving Park YMCA

6

2015 SPRING SESSION


YOUTH SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORT & FITNESS

CLASS AGE DAY(S) TIME FEESBorn To Move 3-6 Tu W Th Sa Times Vary Call For Info

Call For Info 7-12 Tu W Th Sa Times Vary Call For Info

Call For Info Basketball Level I 5-8 Sa 11:30AM-12:30PM $80/$160

$80/$160 Basketball Level II 9-11 Sa 12:30-1:30PM $80/$160

$80/$160 Basketball Level III 12-15 Sa 1:45-2:45PM $80/$160

$80/$160 BBall Private 1pk 5-16 W 5-6PM $42/$62BBall Private 3pk 5-16 Sa 5-6PM $80/$160

$80/$160 BBall Private 6pk 5-16 Sa 5-6PM $212/$332BBall SEMI-private 3pk 5-16 Sa 5-6PM $130BBall SEMI-private 6pk 5-16 Sa 5-6PM $200/$220Soccer 5-8 Sa 11:30AM-12:15PM $80/$160

$80/$160 Sports Of All Sorts Special Po 5-13 Su 10-10:45AM $80/$120

$80/$160 Youth Volleyball GD 3-6 8-14 Th 5:30-6:30PM $80/$160

$80/$160 Youth Volleyball GD 7-10 8-15 Th 6:30-7:30PM $80/$160

$80/$160 Travel Volleyball 9-15 Th 1:30-2:30PM $150/$200

$150/$200 All Age Hapkido 8+ Tu Th 6:30-7:30PM $133/$166

$133/$166 TKD Youth Begin 5-14 Tu Th 5:30-6:25PM $133/$266

$133/$266 TKD Youth Intermediate 5-14 Tu Th 5:30-6:25PM $133/$266

$133/$266 TKD Youth Advanced 5-14 Tu Th 6:30-7:25PM $133/$266

$133/$266

YOUTH SPORT & FITNESSCLASS AGE DAY(S) TIME FEESJudo-Wednesday 8+ W 7:30-9:30PM $112/$224

$112/$224 Judo-Saturday 8+ Sa 2:30-4:30PM $112/$224

$112/$224 Les Mils Born to Move In this 30 or 45 minute class, teachers show participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Basketball Level I Basketball classes include techniques that will help improve basic skills and facilitate team play.

Basketball Level II Basketball classes include proven collegiate and professional level drills to improve dribbling, passing and shooting skills.

BBall Private Youth ages 5-8 years wanting to learn the game of basketball. These players have limited knowledge of the game

BBall SEMI-private Semi-Private Bball lessons

Soccer Run, kick, and score your way through this fun and exciting pre-school sports class

Sports Of All Sorts Special Po Join us to get everyone moving and physically active in this low ratio group class.

Youth Volleyball GD 3-6 Volleyball skills and drills with instruction and scrimmage play.

Youth Volleyball GD 7-10 Volleyball skills and drills with instruction and scrimmage play.

Travel Volleyball Basketball classes include proven collegiate and professional level drills to improve dribbling, passing and shooting skills.

All Age Hapkido Hapkido means "the way of harmony and power." This is an all ages martial arts class which covers basic technique with instruction.

TDK Youth Beginner This class is for beginner ranks, white and yellow belts and first time participants.

TDK Youth Intermediate This class requires a rank of Green Belt through Blue Belt. It is the next step for students who have covered the foundation classes of TDK.

TDK Youth Advanced Prerequisite High Blue Belt. This class is the next step for students who have been tested on their foundation techniques and are ready to train at an advanced level.

Judo Judo literally means "the gentle way." This ancient martial art makes use of the opponent's strength to overcome him. The main techniques of this art are tripping, sweeping, throwing, and both stand up and ground grappling.

NEW TO THE IRVING PARK Y THIS SESSION IS DANCE! We will be hosting multiple Dance workshops in the Spring Session. Contact Kevin Garner for more information at [email protected].


Teen & Adult Fitness Irving Park YMCA

7

2015 SPRING SESSION


STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Web-based training and nutrition system- Make each visit to the Y fun, interactive and challenging

• Active Older adult offerings-Maintain health and functional ability with programs designed especially for the needs of those young at heart.

TEEN & ADULT FITNESS

CLASS AGE DAY(S) TIME FEESADULT BOOT CAMP 18-61 M W F 9:30-10:30AM Call For Info Call For Info 18-81 M W F 6-7PM Call For Info Call For Info Adult TABATA 18-61 Tu Th 5-6PM $80/$160 $80/$160 Adult TABATA Drop In 18-61 Tu Th 5-6PM $7/$14GRIT Unlimited 16+ M Tu W

Th SuTimes Vary Call For Info Call For Info

GRIT DROP IN 16+ M Tu W

Th SuTimes Vary $10/$20 $10/$20

Weekend Warrior 16-80 Sa 9-10AM $72/$144 $72/$144 Drop In Free Class NON MEMBER 16-60 M-Su 9:30-10:30AM Free/$10

Boot Camp Let our professional trainers put some kick in your day. Boot camp classes offer high intensity overall workouts. Suitable for all mem-bers who are serious about taking their workouts to the next level.

Adult TABATA Tabata is high-intensity interval training that is one of the fastest ways to fitness and weight loss. Twenty-second intervals as hard as you can go -- rest for 10 seconds and go again for 6-8 sets.

Les Mils GRIT If you're wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Set in a team training environment, you'll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

Weekend Warrior Similar to our Boot Camp classes, Weekend Warrior is a high intensity full body workout taught by our very own NSCA Strength and Conditioning Specialist.

Drop In Free Class NON MEMBER Non-members can drop in our free fitness classes for a $10 fee.

Register for Personal Training Sessions and have a certified personal trainer help you reach your fitness goals.

For pricing and more information please contact Amy Guy at [email protected] or Cathy Karnuth at [email protected].

START THE YEAR OFF RIGHT!


Teen & Adult Sports Irving Park YMCA

8

2015 SPRING SESSION


TEEN AND ADULT SPORTSCLASS AGE DAY(S) TIME FEESAdult Volleyball League 18+ Tu 7-9PM $350/$400

$133/$166 All Age Hapkido 8+ Tu Th 6:30-7:30PM $133/$166

$133/$166 Judo-Wednesday 8+ W 7:30-9:30PM $112/$224

$112/$224 Judo-Saturday 8+ Sa 2:30-4:30PM $112/$224

$112/$224 TDK Adult 10+ Tu Th 6:30-7:25PM $133/$266

$133/$266 3 Vs. 3 Basketball 18+ Su 3:30-5:30PM $133/$266

$133/$266 Basketball Level III 12-15 Su 1:45-2:45PM $80/$160

$80/$160

Adult Volleyball League Join our new volleyball league! Pick six of your friends and register for some competition and fun!

All Age Hapkido Hapkido means "the way of harmony and power." This is an all ages martial arts class which covers basic technique with instruction.

Judo-Saturday Judo literally means "the gentle way." This ancient martial art makes use of the opponent's strength to overcome him. The main techniques of this art are tripping, sweeping, throwing, and both stand up and ground grappling.

TDK Adult Participants train in the traditional Korean art of kicking and punching. This class is specifically for participants over the age of 12.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!

Save the Date! Saturday, April 25, 10am-1pm

HEALTHY KIDS DAY at the Y!

For more information contact Allison Greenman at [email protected]

Spring - 2015 Irving Park YMCA

Documents

Transcript of Spring - 2015 Irving Park YMCA