Spring 2010

a rural hip lifestyle magazine

Spring 2010

A complimentary magazine featuring the foothills region including: Black Diamond, High River, Longview, Nanton, Okotoks, Turner Valley.

Kamla Hari McGonigalAnd Brad Skeeta shared passion for youth

food featureHeartland Café

HOUSE BANDlike a back stage pass in your living room

Detours: The Rites of Spring

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10 Activity FeatureLocations suggestion to holding your special event.

16 Finding Roots: Turner ValleyThe third feature in the series of exploring rural hip towns in southern Alberta.

20 Arts and Entertainment From live theatre, to magic shows and comedy, it’s all here in the foothills this spring.

26 Professionally SpeakingJudy Kolk of Kayben Farms gives tips on how to make a large lot an intimate one.

34 FamilyA tribute to Mothers through poetry, photography and a short story.

Detours 38Snowbird Bert Coates suggests a few new rituals to ring in Spring.

contentsSpring 2010Feature: Closed on Sundays 8

Variety is the spice of life and each town has unique perspective about working on Sundays.

Cover Story 12Kamla Hari McGonigal and Brad Skeet

share their life passions.

Shopping 18 Finding great items for your home

for a well-traveled look.

House Band 24A band + a living room + all your friends

= one foot stompin’ party.

Food 28Featuring Heartland Cafe’s signature muffin recipe

and their to-die-for coconut cream pie.

On the Cover: Kamla Hari McGonigal photographed at the Highwood Distillery whisky storage room, High River. By Neville Palmer


Spring 2010

A complimentary magazine featuring the foothills region including: Black Diamond, High River, Longview, Nanton, Okotoks, Turner Valley.

Kamla Hari McGonigalAnd Brad Skeeta shared passion for youth

food featureHeartland Café

HOUSE BANDlike a back stage pass in your living room

Detours: The Rites of Spring

PM 41979554

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From Our Readers

“ ”Catch on fire with enthusiasm and people will come from miles to watch you burn.

- John Wesley

As this issue of Routes hits your coffee table the planet is moving towards the Vernal, or Spring, Equinox. Each passing day will feel like we are moving a little closer to the sun.

I feel I should have made fire the theme of this issue. Maybe it began when the Olympic torch came through towns and the crowds were lit with patriotic enthusi-asm. Then, as each athlete competed, we shared in the glory of their victories and the pain of their disappointments, knowing the years of work it took to get there.

Here in our own backyard, we all know many inspiring people who work as hard as any athlete, but often, without ever seeing a spotlight. This issue we profiled two amaz-ing and passionate people in the series titled “Fire in the Belly.” These two are on fire for youth and helping others achieve their dreams.

The third installment of Finding Roots, a series featuring the heart of small towns has its own history of fire and flames. Sheila Sepkowski exposes the past and future, heart and soul of the growing town of Turner Valley. A town once aglow with the flare of gas wells, nestled in a corner of the Cowboy Trail, is building a new identity through its residents who are on fire for a town they love.

And speaking of small towns, here in the village of Routes we believe in having fun when it comes time to put ourselves in front of the lens. The photographers, writers, and designers are the bright minds that inspire each issue and make it all happen. Read more about who they are (and see what they really look like) on the contributors’ page.

The final quarter of this magazine is the month of May and a day set apart to give a little something back to our mothers, or women who feel like mothers to us. Pat Fream has written a tribute and poem to honour the amazing Moms in our Routes community.

Now go, take this magazine out to the patio with a fresh cup of coffee, relax and enjoy some sun on your face.

Sandra WiebeExecutive Editor/Publisher

Get updates on these stories and events or leave us a comment at the Routes blog site at www.routesmagazine.ca

Just wanted to say thank you for including me in your Winter 2009 issue, but more than that, congratulations on another great issue. What a beautiful, well-put together magazine. Keep it up Girl - way to go! Crystal Plamondon

I like to add my praise to that of many of my friends for the Routes Magazine. We are fortunate to have such a high quality magazine promoting our Foothills area. It is always interesting to understand the roots of what makes a business and people tick (it also has encouraged me to try and shop at places I did not know were in our area). The photography is amazing! One that particularly impressed me was of Lisa Szabon from Nanton. I was also the winner of the magazine’s first anniversary contest. Who says shopping local does not pay off ?Elaine MasonHigh River

In a world bombarded with social media, canned music, texting and cell phones, what could be better than reading a maga-zine while sipping a steaming latte? My choices are both local: Routes magazine and the local coffee shop. Three cheers to both! Thanks for the great magazine Sandra and your undying support for everything local.Evonne SmuldersBlack Diamond


6 7

Neville Plamer developed an early taste for photography using a simple point and shoot camera which enabled him to appre-ciate the components of light, shutter speed and aperture in the image making process. His interest grew throughout the next 20 years turning professional in 1999.

His work has been published in magazines, calendars and cards and has been used by music artists for CD covers. He always tries to share his experience of the moment through his pictures.

Pat Fream is a free-lance writer who has been writing for vari-ous Alberta businesses and publications for more than 18 years. In addition to her penchant for words, Pat is passionate about

fitness, travel and all things related to her husband and three kids. Although work and activities often take her to the city, Pat enjoys acreage living in the DeWinton area, where soaring hawks, rolling hills and the distant Rockies are a constant source of awe and inspiration.

Peter Worden is the founding editor and proud slinger of the Experiment, a small newspaper in the small town of Nanton. He was editor of his university news-paper (2004), reported for two years in Lloydminster, and most recently interned with Alberta Views magazine in Calgary.

With speculation of the newspaper world’s imminent demise, Worden at times despairs his vocation as a news-paper reporter is as timely as a career in the fur trade.

Bert Coates is a freelance writer-photographer who pledged to follow the sun and have fun in his semi-retirement. Much like he did during his working career in corporate public relations and as a magazine editor.

Mary Savage has been observing, talk-ing to and writing about people, places and things in southern Alberta for 25 years. She has always been one to look at the world with a slightly different skew and she would rather create the trail than follow behind. Mary holds a degree in journalism and visual communica-tions. She resides in Turner Valley with her husband and two cats, and never tires of watching the nighttime sky.

Sheila Sepkowski is a freelance writer and photographer. She has written for weekly and daily newspa-pers across alberta. Sheila enjoys being behind the camera creating children and family portraits and landscape images. Born in high river and raised in black diamond, she feels a deep connection with the foothills area, and loves to retreat to the mountains as often as possible for inspiration. She has lived in high river with her husband, two children and two dogs for the past 11 years.

Spring 2010Volume 3, Issue 1

Publisher:Routes Media Inc.

Executive Editor:Sandra Wiebe

Art Director:Sharon Syverson

Photographer:Neville Palmer

Copy Editor:Pat Fream

Sales and MarketingKyle Tally

Contributing Photographer:Jane Russell

Sheila Sepkowski

Contributing Graphic Design:Jane Russell

Feature Contributors:Mary Savage

Pat FreamSheila Sepkowski

Peter WordenBert Coates

Contributors:Judy Kolk

Advertising:[email protected]

Routes Magazine541-7 St SW

High River, AB T1V 1B7Ph: 403.880.4784

[email protected]

Subscriptions:1 year: $142 years: $243 years: $36

(Prices do not include GST)

Routes magazine is published seasonally, four times per year. We print 10,000 full colour, full glossy copies. They are distrib-uted throughout the foothills region of southern Alberta

by Canada Post admail, local retailers and subscription.

We want to hear from you. Please post a comment

on the weblog at www.routesmagazine.ca

Printing by Sundog Printing

For permission to reprint articles, excerpts, or photo-

graphs please email [email protected]

Copyright © 2010 All rights reserved

contributorsSpring 2010

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Dozens of small towns speckled along the southern portion of the Cowboy Trail are home to

ranchers, artists and transplanted city folk. Known for their unique cowboy charm and characteristics, these com-munities have become ideal locations for spending an afternoon or an entire day - destinations to enjoy local food, hospi-tality, scenery and shopping. The main streets are picture perfect for window-shopping where passersby are lured into the quaint boutiques where they depart with everything from unique artwork to souvenirs.

With the onset of warmer days and long weekends, road trips are another sign that spring has arrived and these cowboy towns seem to transform from sleepy communities to bustling tourist attractions – if you pick the right day to visit.

From Nanton to Bragg Creek, many of the local shops are open seven days a week, however for some, Sunday is still a day of rest and the tradition of spending time with family is still honoured. Travel-ing from town to town, you will find most boutique shops open on Sundays as the owners cater to both locals and tourists alike. Nanton’s business comes largely from tourism, and Pat Blake, a long time resident and owner of Nostalgia Antique and Collectibles, understands this sea-sonal cycle. “The busy season is from mid-May to mid-October and the major-ity of my business comes from the high-

way - either people discover us as they are driving through, or they’ve returned for the day,” says Blake.

A short stroll away is the Main Street Café and owners Florence and Ron Brown enjoy Sundays off as a day of rest, even though about half of their business is from tourists.

Heading north and a stone’s throw from the highway brings you to High River where, beyond the grocery store and gas station, it’s nearly impossible to find a store that’s open on Sundays. It would seem that High River has preserved the six-day workweek, although many stor-eowners stay open late during the week to oblige locals who work full-time.

“All the vendors on 3rd Avenue decided to stay open late on Thursdays even though it doesn’t always warrant it,” says Meg Paulsen, owner of Bat Sheba. “We do it to be consistent because we want people to shop locally, so we need to be open.”

Across town is Doug Wallace, retailer for 19 years and owner of Urban Edge Hair Salon. His shop is closed Sundays and Mondays, but is open late Tuesday through Saturday, “People want to shop locally and we stay open late to accom-

modate them. High River is close enough to Okotoks (and the city) to access the services and amenities on Sundays,” says Wallace. “We can have the best of both worlds here!”

Continuing north and arriving in Okotoks, nearly every store is open seven days a week, year round. Heading west, many of the stores are open on Sundays, but then again, many are not. In Black Diamond you really have to look around to realize who’s open and who’s not. The owners of Terra Cotta Gallery changed their winter hours. “We’ve been open on Sundays for 10 years but this year we will be closed on Sundays in January and February,” explains Evonne Smul-ders. A few doors down, the Wild Horse Bistro is closed on Sundays – a decision the owners recently made as they feel Sunday is a family day. Across the street, the Black Diamond Bakery is closed on Sundays, but you’ll find a few other shops that are open for business.

On the road again and driving north-west, the shops of Bragg Creek are nearly all open on Sundays – year round. “I cater to the locals and I think it’s wish-ful thinking that we could close on Sun-days,” remarks Angela Madeiros, owner of Angela’s Attic in Bragg Creek.

So when you hit the highway on a warm Sunday morning seeking the wares and fares of cowboy country, don’t be surprised if you find a store or two that are closed. It may not be best for business, but for some, it’s best for the family.

By Mary Savage

A Touch of Italy, OkotoksBack to Basics Books, OkotoksBat Sheba Gifts, High RiverBody Motion, High RiverBroken Stone, OkotoksChemFree Cleaning, OkotoksColossis Coffee House, High RiverGenerations Chiropractic, High RiverGinch Intimate, OkotoksDécor Diva, High RiverLife Force Healing, High RiverRed Surge Battlefield Laser Tag, NantonRed Surge Cowboy Soccer Golf, NantonReflective Eye Photography, High RiverSaskatoon Farm, DeWintonThe Firehall at Double Tree Farm, NantonThe Stop, Black DiamondWillows Spa, DeWintonWindmill Theatre, High RiverViva 79, Okotoks

Birthday Giveaway

OVER $1,100 in GIFTS

Congratulations to the Routes Birthday Giveaway contest winner, Elaine Mason of High River

A very special thanks the participating businesses of the foothills that made this happen!

Although tourism is big business along the Cowboy Trail, you will still find shops that close their doors on Sundays to honour a sacred tradition.



”“I cater to the locals

and I think it’s wishful thinking that we could close on Sundays.


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Lynnwood Ranch, AldersydeThis 9,000 sq. ft. indoor venue, plus 1,500 sq. ft. outdoor covered patio, is available for group events ranging in size from ten to 300 guests. It includes a stage, dance floor, podium, campfire area, horse drawn hayrides, outdoor games, and indoor game tables. Event planning assistance, a licensed commercial kitchen and catering are also available. A large variety of entertainment and activities can be arranged, including bands, danc-ing, climbing walls, and casinos. Lynnwood Ranch is conveniently located just minutes from the Aldersyde overpass between Okotoks and High River. www.lynnwoodranch.com403.938.2203

The Firehall at Doubletree Farm, NantonThe original Town of Nanton firehall is now a newly renovated rental space to accom-modate any occasion. This is an affordable rental facility for monthly meetings, presen-tations, craft groups, exercise classes, intimate weddings, or corporate team-building sessions. The facility includes, catering, carriage rides, hayrides and an outdoor laser tag site. 403.646.0196

Saskatoon Farm, DeWintonThe Saskatoon Farm, just three km east of Highway 2 on 338 Ave, is a favourite destina-tion for shopping and dining, and a unique venue for meetings and parties. Party menus include authentic Mexican dishes, homegrown buffalo entrées, homemade soups and salads, and fresh baked treats. The ‘Farm’ can accommodate 20 to 100 people for a party and can host up to 30 guests in its quaint upstairs conference room.www.saskatoonfarm.com 403.938.6245

Planning your dream wedding, coordinating a staff team-building activity or organizing an intimate gathering of friends? The foothills region is home to a variety of venues to suit any need. Most facilities are privately owned and operated by welcoming hosts, working hard to make your event special.

DeWinton Community Hall, DeWintonThis hidden gem is an ideal venue for hosting community and family functions, club or association meetings, public open houses and training sessions, private banquet, cere-monies, and wedding receptions. The main hall accommodates up to 196 for a seated dinner. The high vaulted ceiling provides a spacious feel to the room. The conversation area, accented with country décor, features a gas fireplace as its centerpiece. A well lit, wrap around veranda provides guests an opportunity to enjoy the country air and the panoramic view of the valley and the mountains.www.dewintonca.com 403.938.2525

Munroe Barn Loft, High RiverLocated in the newly renovated 1913 Munroe Barn at Sheppard Family Park, this cozy loft space is ideal for dances, weddings, anniversaries or family gatherings. The Munro Barn Loft can accommodate up to 90 people. The park itself offers visitors a serene rural picnic spot and the chance to view historical local architecture. Sheppard Family Park is situated on a 13-acre homestead established in 1883, and willed to the Town of High River in 1996 by Ruth Maccoy. The park and its grounds are also available for outside day use from May 1 to October 1.403.652.1128

Diamond Willow Artisan Retreat, Turner ValleyPat and Doug Lothrop welcome groups up to 12 who wish to work or play together in a stimulating, nurturing environment. Set in the foothills near Kananaskis Park, this lovely destination is sure to inspire its guests. Spacious studio spaces are available for artistic endeavours. The brand new facility was designed and built for group gatherings, and offers comfortable double bedrooms with ensuites. The spacious country kitchen is perfect for cooking demonstrations. When group sessions are not booked, or if the retreat is not full, rooms are available for bed and breakfast guests.www.diamondwillowartisanretreat.com403.933.5755

Bar U Ranch National Historic Site, LongviewSet at this National Historic Site, Bar U Ranch is one of the first and most enduring large corporate ranches of the West. Steeped in history, the Bar U commemorates the history and importance of the ranching industry in Canada. The Visitor Orientation Centre is available as a rental facility for conferences, meetings, or small weddings. The VOC can accommodate parties up to 60 people throughout operating season (May to September) with a full banquet menu. Call for off-season event bookings. Horse-drawn wagons are available for rent for weddings and family events. The Bar U will also cater to large groups for barbecues and weddings that are outdoors only.www.pc.gc.ca/baru or www.friendsofthebaru.ca 403.395.2212

The Highwood Golf and Country Club, High RiverThis 27-hole championship golf course is open to the public. A new 15,800 sq ft club-house will house a fully stocked pro shop offering practice facilities, golf lessons, club fitting and golf merchandise. The restaurant is open year round and has a seating capac-ity of 100 with additional seating for 136 on the outdoor deck. The facility is available for tournaments, weddings and events for up to 200 guests. Licensed catering and event coordination is available upon request. The Highwood Golf and Country Club is located 20 minutes south of Calgary on Highway 2. www.highwoodgolf.com 403.652.3644

Location, Location


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ry Walt Disney may have coined Brad Skeet’s favourite quote, but this elementary

school teacher’s career path proves there’s more than one version of the ‘you can do it’ message. Skeet’s ver-sion is slightly more inclusive; ‘If you are open to change – you can do it!’

All through high school, Brad dreamed of becoming a lawyer. He had ample tenacity, all the right interests, and lifestyle goals that seemed a perfect match. Then one day his biology teacher told Brad he’d make a great teacher. “You’re a natural in front of the class,” he told him, “I think it’s something you should consider.”

By graduation Brad was consider-ing. He did two years in general sci-ences and then applied to the Faculty of Education. When he was turned down for having too little volunteer experience, he went on to complete an undergraduate degree in modern history, then applied again, and this time got accepted. His dream had a new focus; to teach high school social studies.

“High School!” said a teacher to Brad, during his volunteer stint at a junior high in Calgary. “There are lots of men teaching high school, why don’t you consider teaching ele-mentary school?”

“Are you kidding?” said the 6’4” Skeet. “I’d step on those kids. I’d turn around once and crush them!”

But after some contemplation, Brad changed his mind. Working with young kids had an intriguing appeal. The rest of the story is the ‘you can do it’ part, and passion spills out in every direction.

“My first day in an elementary school I had no idea what I was doing, but I can tell you, I was having fun!” says Skeet. “I thought, I can’t believe I get paid to do this!”

Today, after 16 years of teach-ing grades 5, 6 and 7, Brad is still open to change, and he’s still having fun. “In my opinion, to be a good teacher you have to be willing to

grow with your students and be a lifelong learner along side them. The world is constantly changing, and if we expect our kids to learn how to change with it, we need to change as well - be a model.”

Brad’s teaching model is a mix of humour and high expectations; a formula that lets kids be themselves, while stretching them to their high-est potential.

“Kids are fun! You need to enjoy them and they need to enjoy them-selves so they like coming to school,” he says. “I really believe in giving them the freedom to be who they are. Then they will be more relaxed and more willing to learn.”

Skeet builds rapport with mutual respect, giving kids the confidence to try anything he asks. As basic as it sounds, getting kids to simply ‘try’ is the primary goal.

“Don’t get me wrong, I have extremely high expectations of my kids, everyone does at this school,” he adds. “But I can tell you, kids will reach for that bar if you set it just high enough and motivate them to try. Then when they reach it you cel-ebrate with a high five, and raise it just a little more.”

Bests are status quo in this Heri-tage Heights classroom, even though the teacher never dreamed he’d find himself here. “I love my job!” says an enthusiastic Skeet. And in all his years of teaching, he has not crushed a single kid, but rather he’s raised them up, in spirit and esteem.

FIRE IN THE BELLY Brad SkeetBy Pat FreamPhoto by Neville Palmer

Wayne Gretzky used the phrase ‘fire in the belly’ to describe his burning passion for the great game of hockey. You can do well at many things in life, he told Ron McLean after his team won the Stanley Cup in 1987, but to really excel at something you’ve got to have ‘fire in the belly’.

At Routes we admire people who pursue their life interests passionately. And we notice that there is no shortage of them right here in our Routes community. In this issue and the next, look for profiles on people who give themselves over to their blazing bellies – and along the way enrich the lives of those around them.

“ ”If you can dream it, you can do it.

– Walt Disney

Heritage Heights School is a leader in the use of technology as a primary teaching and learning tool in a wireless Mac environment. Each classroom is equipped with SmartBoard technology or a projection system and two iMacs. Students are encouraged to push the creative boundaries, making podcasts, virtual classrooms, blogs, websites, and on-line learning environments. For Skeet, a self proclaimed ‘Techno Geek’, this kind of technology-rich environment is both exciting and necessary. “Students of the 21st Century see information, use information and create information in ways that are almost beyond comprehension,” says Skeet.


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15

B reezing through university degrees faster than a speeding bullet, raising two boys, man-

aging a nursing career, and baking specialty cakes all in a single bound, Kamla McGonigal comes across as a modern day superwoman. Yet through it all she still finds time to inspire others to seek their passions and follow their dreams.

Kamla (Kam to family and friends) grew up on a farm west of High River as the second oldest of six children. It was her paternal great grandfa-ther, Harnam Singh Hari, born in northern India, who, over 100 years ago, came to farm in Calgary, then Dewinton. Kamla, now a registered nurse and patient care manager for two urgent care centres in the area, credits a generational strong work ethic for her success. She comes from a family of strong, energetic women, particularly her mother.

Even at age two, Kamla was said to be a very focused child. “Most things just came easy for me,” said Kamla. That is, until she decided to pursue her passion for music, and found her kryptonite. “My struggle in attempt-ing to be a musician is like pushing water up hill. I have to keep remind-ing myself that everything now easy in life was once hard, usually very hard. Just keep practicing!”

When she was young, Kamla fell in love with the drums while watching the Beatles on the Ed Sullivan show, then became a fan of Judas Priest, the Doors and AC/DC. “Before drumming, I wasn’t easily intimidated,” she said. “Now I know fear; especially the first few times playing publicly in a band. Yikes! I just felt so exposed; it’s like baring your soul.”

Although she has managed to earn herself a spot as a drummer in a band, Kamla claims to have no talent, just desire and discipline. “I am a true amateur,” she says. “Struggling to learn a new skill is very humbling; it has made me more understanding, compassionate, patient and accept-ing of others, especially as a nurse and a manager.”

In order to learn new songs, Kamla listens to music over and over for hours, every Saturday morning. At one time, the ritual also included baking ‘Whisky Cakes’ - another passion she aims to perfect.

Three years ago, with a couple of business partners, Kamla set out to produce a unique, first class gift that would represent the unbridled spirit of the West. “I wanted it to be the ‘Bernard Callebaut’ of cake.” Kamla envisioned the cakes as one of the three things tourists would take home from Canada: B.C. salmon, maple syrup and the ‘Alberta Whisky Cake’.

Today, she works with grand ambition; her goal not yet fully materialized. The cakes will provide an avenue for supporting young people interested in artistic and cul-tural activities. Presently, every cake package contains a frame-ready card with an image that showcases the work of a local amateur artist, (paintings, photography, airbrush, sculpture, jewelry, leather tool-ing, etc.). Eventually, Kamla hopes to also include samples from local musical artists as part of each cake purchase.

“I feel privileged to have met some of the most amazing young people lately, who are making our

world a better place, and with such passion and confidence,” She notes “I feel honored to promote their work.”

Kamla also dreams of one day opening a youth centre. “Youth who are not academically inclined can fall through the cracks (of society); they could use a safe, enriching, and fun place to go. I call it the grassroots of health care.” Even now, her base-ment is packed two nights a week with young musicians, including her own two sons, playing, writing and recording music.

Kamla seeks to encourage young people to reach their potential, to boost self-esteem through their art forms. “I realize how much skill it takes and how truly gifted, unappre-ciated and unsupported many musi-cians are.”

While Kamla says she feels blessed to be in great health, and have the energy that comes with that, she is otherwise humbled by her gifts of leadership and inspira-tion. “I’m nothing special. We all do as much as we can. I just use my abilities to help others be productive and recognized for what they do.”

If you are a current or new subscriber, you could win a delicious Alberta Whisky Cake. Go to www.routesmagazine.ca

Winner name to be drawn from all subscribers on April 30, 2010.

By Sandra WiebePhoto by Neville Palmer

Co

ver

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ry FIRE IN THE BELLY Kamla McGonigal

Left, Kamla taps out a rhythm on whisky barrels

at the Highwood Distillery. Whisky is a primary

ingredient in the cakes, part of her mission to

use local products. Others include:

Ellison Flour, Lethbridge

Canola oil (a true 100% Canadian product)

Maplewood boxes, made in Dewinton

A local bakery is now baking the cakes,

but Kamla still gets up early to

‘meditate on the skins’. To order a cake

go to: www.albertawhiskycake.com


14

“ ”The opposite of love is not hate, it is indifference.- Elie Wiesel

Pixie HollowGorgeous Spring Home & Garden Accents

Amazing Selection of Children’s Books & Toys

417 1st St High River 403-649-8800Bookshop * Coffeehouse * Fudgery

v i b r a n t i n n o v a t i v e u n i q u eOPEN FOR OPPORTUNITY

Welcoming new business, supporting entrepreneurs & home based business.

www.highrivertourism.ca

Business & Tourism Development Office, 403.652.8622

Ph: 615-2479 • Fx: 601-2953 • Email: [email protected]

Web: www.joansbookkeeping.com

Joan’s Bookkeeping ServiceJoan McLean

A small business taking care of small businesses! #101, 416 Centre St, High River403-652-7771 | [email protected]

hwnfAd_2.indd 1 2/1/10 12:52:12 PM

For More Information: 403-652-3336 www.hrchamber.ca

HIGH RIVER TRADE FAIRAN EVENT NOT TO BE MISSED!

April 16th & 17th

Bobsnodgrass Recreation Complex

Friday 5:00PM - 9:00PM

Saturday 9:00AM - 5:00PM

free admission, entertainment & plenty of giveaways


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At one time there were so many gas wells flaring in the town of Turner Valley, you could read a news-

paper at night. Until this past summer, residents of Turner Valley could see a burning flare coming out of the ground, southwest of the historic gas plant. Due to a recent push to clean up and reclaim the site, what remains is a bare piece of land and memories of an industry that shaped a town.

Although the plant itself has been closed for 25 years, the town and its resi-dents remain and thrive, rolling with the punches of a boom and bust economy. They are emerging with a quiet, small-town confidence, a community deter-mined to flourish.

The growth is evident in the town’s population, reaching the 2,000 mark as of 2008. “In the past 50 years, Turner Valley has seen slow growth,” says town manager, Stan Ogrodniczuk. “But in the past five years there has been close to a 30 per cent increase in population.”

Nestled in a forested valley at the foot of the Rocky Mountains, Turner Valley offers residents an easy commute to Calgary,

and close proximity to Kananaskis Country - a mere 10-minute drive west. Some are attracted to the affordable housing; others, like Marjorie Staub, can’t resist the small town charm.

Straub, born in Turner Valley 77 years ago, has spent all but 16 years of her life in Turner Valley and she recently served as town mayor for three years.

“It’s a beautiful town and the friendly people make it an easy place to live,” says Straub, adding, “The people are not old-fashioned, they are as hip as anybody, and here, everybody knows everybody.”

Area residents and tourists enjoy some of the most talked about restaurants in southern Alberta, including Route 40 Soup Co. and Coyote Moon Cantina. Combine good food with good music and the town exudes an irresistible vibe. The area is also becoming known for its many popular musicians and artists, and continues to play host to the increas-ingly popular, Beneath The Arch Con-cert Series, that highlights local, national and international musicians like Cowboy Celtic, Ian Tyson, Amos Garrett and Paul Rumbolt.

The town’s economy is diversifying, with a focus on service and the tourism industry. The hope, according to the Turner Valley Gas Plant Advisory Panel, is to draw travelers who want to know more about the impact of oil and gas on the town.

“The attitude and vision is one of environmental stewardship,” says town councilor, Barry Williamson. He explains how the town, along with several oil and gas companies, is committed to the ongo-ing clean up of existing and abandoned well sites.

That vision is one that places prior-ity on a healthy and vibrant lifestyle while celebrating the town’s oil and gas his-tory. That includes the reopening of the Turner Valley Gas Plant National and Provincial Historic site as an interpretive centre.

Even though the town no longer depends on oil and gas, its people have prospered. They have found something worth staying for, and they themselves have become the town’s most prized nat-ural resource.

By Sheila SepkowskiPhoto by John Kirinic

This charming village, once lit by gas flares, remains aglow through

the spirit of its residents.

Businesses In High Rivervisit www.routesmagazine.ca for more information on the history of the Turner Valley Gas plant.

Laycraft • Photos by Jane Russell By Alison

Incorporate “worldly” accents in your home to get the feel of outreaching experiences. Proudly display your treasures, whether you gathered them from places afar, or purchased them closer to home.

MexicoClay Vase, $74.99 - $99.99Bat Sheba Gifts103 - 3 Avenue, High RiverMexican getaways are popular with many Canadians. Display touches of this Spanish culture to ignite fond memories and re-create the unique feel of an exotic culture.

peru/africaInterchangeable necklace with Peruvian Opals, and African Turquoise by Erin Morrill, $120Deava Beads4 Elma Street, OkotoksStones or gems discovered and collected on travels can be creatively blended into one-of-a-kind artful jewelry.

tibetSinging Bowls, $50 - $110

PegasusA116 Government Road N, Black Diamond

The Far East can add an inspiring interest to any home with unique sounds, textures, fascinating

shapes, and eccentric icons.

canadaRepurposed Metal Art by Sandy Morris, $180“Maritime Travels” Oil Painting by Eleanor Lowden Pigeon, $550Leather Passport Folios, $20.95Terra Cotta Gallery110 Centre Avenue W, Black DiamondFrom the earthy, artistic feel of the West Coast, to the old-world charm of the East Coast, art and accessories offer up a diverse touch of authentic Canadian culture.

europeFrench Press, $25Mini Italian Espresso Maker, $25Colossi’s Coffee House114 - 4 Avenue SW, High RiverEarthy colours and styles of international coffee carafes transport the ambiance of a European café, into the home.

Thailand Buddha head, $100

Red Bag 415 - 1 Street SW, High River

- or just look like you did!

is, $180

he old-world charm of the Eastf authentic Canadian culture.

5sso Maker, $25

use, High Rivers of international coffee carafesof a European café, into the home.

ailandad, $100

Red BagHigh River

Shopping Pages spring 10.indd 2-3 2/16/10 11:15:47 AM


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High River Chamber Trade & Lifestyle Show April 16 - 17Bob Snodgrass Recreation ComplexFree admission, entertainment, and giveaways. 403.652.3336 or www.hrchamber.ca [HR]

Spotlight Series: Lorne ElliottApril 17, 8 pmBragg Creek Performing Arts Centre (tickets $25 or a season ticket $105)Currently touring his one-man show, The Collected Mistakes, this Canadian born folk musician was also a writer of fiction, songs, monologues and one-liners. Shows are reportedly uplifting, and foolish enough to make everyone laugh.www.braggcreekperformingarts.com [BC]

Earth Day CelebrationApril 22, 10 amOkotoks Recreation Centre Lobby (tickets $5/child includes parent/caregiver)Preschoolers, along with their parents/caregivers, are invited to join the Earth Day Celebration for an exciting hour of crafts, games and activities. Learn about recycling, composting, water and energy conservation, and ways to make every family more ‘green’. Call 403.938.8953 ext. 0 for more information. [OK]

Route 40 Wilderness Experience AuctionMarch 20, 5:30 pm (tickets $30)Flare & Derrick Community HallOilfields High School and Route 40 Soup Company are combining their efforts once again to present the 3rd annual auction to raise funds for Outward Bound programs at the school. The event features live music, a variety of hot and cold appetiz-ers by Route 40, and the excitement of a silent and live auction. To donate an item or service, or for information call: 403.938.4973/403.933.5002, email [email protected]. Tickets available until March 17. [TV]

The Diva and the DogMarch 27, April 24, May 29, 2 pmHigh River Library TheatreWith soprano and Creative Healing Educator, Mrs. Lou Ross-Johns presents a concert designed to raise funds for Animal Rescue Groups. For more information call Lou at 403.684.3626 or go to www.facebook.com/doggiebreath [HR]

Doug Andrew and the Circus in FlamesApril 2, 8:30 pm (tickets $10)Carlson’s on Macleod “Sheet metal country,” Doug Andrew describes the music. “It bangs and rattles and booms, generally making a fair amount of noise, but it can also be light and quiet. It can go from sounding like a runaway locomotive thundering down the mountain without any brakes, to a wind slipping through the forest at midnight.”www.carlsonsonmacleod.com [HR]

Senior Pro RodeoApril 16 - 18High River Rodeo GroundsFor information or ticket prices: 403.652.3336 [HR]

Katherine Wheatley & Wendell FergusonMarch 4, 7:30 pm (tickets $20)Carlson’s on MacleodKatherine Wheatley and Wendell Ferguson are the best of musical pals - her heartfelt lyrical vision and poignant voice, and his honest yet irreverent humour make for a moving and hilarious show. www.carlsonsonmacleod.com [HR]

For event submissions email to: [email protected]

Art

s &

En

tert

ain

men

t

[HR] = High River [OK] = Okotoks[VN] = Vulcan[BD] = Black Diamond

[BC] = Bragg Creek[TV] = Turner Valley[MV] = Millarville

in your town

happening

what’s

The Traveling MabelsMarch 6, 8 pm (tickets $20)Carlson’s on MacleodThese three unique women, each with their own vocal stylings, have created an exciting, magical blend. Their strong lyrics, vocal harmonies and rhythmic melodies will be sure to keep your toes tapping, tears falling and guts busting with laughter.www.carlsonsonmacleod.com [HR]

Survey of New Works by Aaron SidorenkoMarch 12 to April 18Okotoks Art GalleryThe artist has taken an unorthodox approach with the commonplace materi-als used to make a painting. Linen or canvas, for instance, gets cut-up, shaped and then collaged to make the portrait and gesso, which is usually applied on top of the canvas, now appears underneath, acting as a kind of skin or support. www.okotoksculture.ca [OK]

Viewpoint X Three by Jeremy Fokkens. March 12 to April 18, Opening Reception, 7 - 9 pm Okotoks Art GalleryThis exhibition consists of recent and new work focusing on three entirely different experiences for the photographer. This includes a trip in 2008 to Vietnam, Cambodia and Laos and more recently, two new projects closer to home: Calgary’s recently closed Cecil Hotel and the long-abandoned coal mines in the Crowsnest Pass. www.okotoksculture.ca [OK]

Foothills Bridal ShowMarch 18, 5:30 pmFoothills Centennial CentreAll newly engaged couples are invited to take in this free event. Bring along an unregistered bride-to-be and have a chance to win an extra prize. Many door prizes and a wonderful grand door prize, food samples, fashion show and more. Contact Adele at 403.938.2532 or [email protected] to register. [OK]

Ted Outerbridge, IllusionistMarch 18, 7 pm (tickets $25, students and seniors $15)Highwood Memorial CentreTed and Marion Outerbridge have com-bined real life experiences with a unique fusion of magic, dance, and theatre - and the result is Magical Moments in Time. This world-class illusionist has played across Canada and in Europe, reaching into the minds and hearts of audiences and taking them on a magical journey through time. Comedy meets mind-bending illusions, making for a uniquely bewitching and hilarious evening of enter-tainment. Call 403.652.4668 [HR]

Crystal Plamondon: Torch CD Release Party March 20, 8 pm (tickets $20)Carlson’s on MacleodIn her new CD, Torch, Crystal aspires to awaken the memories and emotions of her listeners as they relate to the passion in her voice and soul. This album show-cases her vocal abilities with eight English songs, two French Edith Piaf songs, and an original Jennifer Warnes/Leonard Cohen selection. www.carlsonsonmacleod.ca [HR]

Main Series: Stephen FearingMarch 20, 8 pm Bragg Creek Performing Arts Centre(tickets $25/season tickets available) Born in Vancouver, raised in Ireland, this contemporary performer/songwriter has been in the business for over two decades. He is releasing a new CD, The Man Who Married Music, following eight solo CDs. Stephen is also a member of the band, Blackie and the Rodeo Kings. www.braggcreekperformingarts.com [BC]

Windmill Theatre Players: Opening Night, April 22 - 24, 29 - 30 Dinner Theatre, April 24Matinee, May 1Highwood Memorial CentreOpening Night (by Canadian playwright Norm Foster) is the story of an unusual evening at the theatre. Plot: Ruth has lucked into a pair of tickets to the open-ing night performance of a new Cana-dian play, she drags her husband Jack to the theatre as a way to celebrate their 25th wedding anniversary. Jack, however, would rather be at home watching the seventh game of the World Series on television. www.windmilltheatreplayers.com [HR]

Okotoks and District Chamber Trade & Lifestyle Show April 23 - 24Okotoks Recreation Centre, Murray & Piper Arenaswww.okotokschamber.ca [OK]

A Sunday Walk in the Dog Park by Harold PearseApril 23 to June 6Okotoks Art GalleryIn his treatment of this beloved subject, the dog, the artist looks back into the history of painting and photography to render this animal anew. Depicting his wife’s rescue-dog and the dogs of other friends, the painter focuses on their loco-motion, canine energy and interaction, with colour applied in daubs or small strokes. www.okotoksculture.ca [OK]

Raven Stole the SunPlay by Drew Hayden Taylor, Based on a traditional Tlingit story as recounted by Sháa Tláa Maria Williams, Directed by Sandra Laronde, Music by Donald Quan

May 22, 2010

April 14, 2010Full Gospel Tabernacle Church

For more information, or to purchase tickets, please call the High River Culture Centre at 403.652.4668

March

April

JoJo’s café opening May 2010

Garden Center & LandscapingU-pick Prairie Fruit

Sunshine Adventure Park

Get away, make your day!

3km north of Okotoks AB.www.kayben.com


22 23

Leonard Nimoy Visit to Launch Official Star Trek DestinationApril 23 Vulcan Tourism & Trek StationFor information on this event go to www.vulcantourism.com [VN]

A Necessary Vision by Doyle & DeselliersApril 23 to June 6Opening Reception April 23, 7 - 9 pmOkotoks Art GalleryThe natural world is celebrated in the acrylics, oils and mixed media artwork of Lyse Deselliers and Mary Leigh Doyle. www.okotoksculture.ca [OK]

Okotoks & District Chamber of Commerce Trade & Lifestyle Show, April 23 - 24Okotoks Recreation Centre [OK]

Main Series: Pork Belly Futures May 1, 8 pm Bragg Creek Performing Arts Centre(tickets $25 or season tickets)Beginning as a bar band with the intent to emulate Paul Butterfield’s band, this band’s songwriting was

influenced by country music, and Pork Belly Futures now refers to its style as “North Country Canadian” born and bred. www.braggcreekperformingarts.com [BC]

Spring Gala Fine Art Show & SaleMay 7, 4 - 9 pm, May 8, 10 am - 4 pmHigh River United ChurchThe High River Art Society presents all original artwork. [email protected] [HR]

Calgary Boys ChoirMay 8High River United ChurchThe Calgary Boys Choir is a world-class choir that performs locally, nationally and internationally, presenting a wide variety repertoire. The choir has won a number of national and international awards and produced numerous recordings.http://calgaryboyschoir.ab.ca/source/home.htm [HR]

Little Britches Rodeo and ParadeMay 17High River Rodeo GroundsFor information or ticket prices call 403.652.3336 [HR]

3rd Annual Bragg Creek Music FestivalMay 28 - 30Bragg Creek Performing Arts CentreA unique event where Classical, Latin, Folk and Jazz genres converge, cross-ing conventional boundaries that usually define music with artists, Amy Bishop, Calum Graham, Steve Pineo, and more. Showcasing many talented artists and artisans who reside in and around the area. Local musicians will perform in various restaurants during the lunch and dinner hours. Festivities begin Friday night with youth bands. Musician work-shops on Saturday and Sunday - $5. Money raised will benefit Music Counts (www.musicounts.ca) For more informa-tion: braggcreekfestival.com [BC]

happeningsmoreA

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tMillarville RodeoMay 28 - 30 Millarville Rodeo Grounds(tickets $10, seniors and kids $5)14th Anniversary of the Foothills Cowboy Association Rodeo will feature wild events including bull riding, steer wrestling, saddle and bareback bronc riding, barrel racing and calf roping. Come for the beer gardens and trade fair and stay for the Saturday dance. www.millarville-ab.com/rodeo.html [MV]

AFFA Interpretive Talk - “Fresh Paint” ExhibitMay 31, 7 - 8 pmHigh River Centennial LibraryThe mandate of the Alberta Founda-tion for the Arts Travelling Exhibition Program is to provide every Albertan with the opportunity to enjoy visual art exhibi-tions in their community; a delightful exhibit to stimulate your senses. Call 403.652.2917 e-mail [email protected] [HR]

Lorna MacLachlanJune 4, 8 pm (tickets $15)Carlson’s on MacleodPianist and vocalist Lorna MacLachlan will be accompanied by Rich Hard-ing on saxophone, John Hyde on bass, Robin Tufts on drums and Keith Smith on guitar. www.carlsonsonmacleod.com [HR]

Clothesline Art Sale and Festival, June 6, 10 am to 4 pmLeighton Art CentreA selection of original works by Alberta’s top and emerging artists are displayed side by side on clotheslines. Artists will demonstrate their skills and there will be hand blown glass, silk scarves, jew-elry, art cards and pottery for sale. Funds raised will be used to support educational activities of the Leighton Art Centre. Fun activities for the whole family including: art demonstrations, horse drawn hayrides, museum and gallery viewing, art activities for kids, a full food concession and live music. Call 403.931.3633 or visit www.leightoncentre.org [MV]

June

May




Calgary Boy’s Choir Sat. May 8 at 7 pm

Spiritus, a cappella choir Sun. June 6 at 2 pm

Advance tickets available at High River United Church and day of concert.

Adults: $20 Family: $55 Students/Seniors: $15

Season tickets will be available for 2010/2011 season.

For tickets or more information, please call

403-652-3168

Gift of Music Concert Series

Providing access to musical arts

programming in High River and

surrounding area.


24 25

Something beautiful is happening in the living rooms of the nation - something powerful and, at the risk of sounding ambiguously alliterate, something patriotic too.

It requires surprisingly little: kitchen chairs, couches, ottomans maneuvered in a semi-circle, room for a band of musicians to perform, and enough tushes to fill said seats and make said band’s time worthwhile.

They’re called house concerts. You’re forgiven if you’ve never heard of it before. Some know them better as ‘Living Room Shows.’ For those who came to Turner Valley’s Diamond Willow Artisan Retreat it was maybe just, ‘That Thing at Pat and Doug’s Place.’ All amount to the same thing.

Essentially they’re paid gigs for musicians, same as any small town pub on a Friday night, but with two differences: venue and impact.

Pat and Doug Lothrop hosted one in January. The Winnipeg band Crooked Brothers played their living room; a homey venue with cinnamon scented candles. Their dining room chandelier was the band’s spotlight. A staircase acted as the nosebleeds. Floor seats

Mu

sic

By Peter WordenPhotos by Neville Palmer

were seats on the floor. Backstage was an alcove next to the fireplace mantle. It was a venue that perhaps reminded you more of your Aunt Molly’s than anything.

“It’s a great way to play music,” the band’s banjoist, Matt Foster, tells me about the house setting. “We’re not just playing for a bunch of anonymous fans.”

That’s the secret in a nutshell. The audience is far more attentive to the musicians. Seventy-eight ears listened honestly to music, mic-less, the way it was meant to be. Socked feet tapped along to the rhythm. Foster in fact is the only one in house not in socked feet but barefoot altogether. It sounds better for stomping on the hardwood. Music like this would be lost - played in a bar amid the cacoph-ony of bottles clinking, games of pool and nonplused patrons brooding around drunkenly.

At one point in the evening the band ended a song singing so quietly guests listened like dogs acute to low volume. Softer and softer, subsonic almost, sotto voce, until the lyrics faded into complete silence and the crowd broke from its mes-merized spell to applaud. For the pessi-mistic music-enthusiast lamenting the

downfall of modern music, house con-certs should give hope.

For the band, the benefits are practi-cal. Working-touring musicians, such as they are, cannot afford to travel big-city-to-big-city. It’s business-savvy to perform in living rooms across a country of a mil-lion small towns. Room and board can be part of the deal, drinks are on the house, and because most are BYOB anyway, attentive aesthetes among the audience spend their money on CDs and T-shirts.

“It’s more than a growing trend,” says Foster. “It’s a new way of touring.”

At the end of the night the crowd trickled out the front door and the large semi-circle of furniture was shoved into a smaller circle. Foster and band mates, Jesse Matas and Darwin Baker chatted with the remaining half-dozen guests. Pat made mini-pizzas and poured wine. Doug handed out Kokanees. The man-dolin, banjo and guitar came out for an impromptu rendition of “Good Night, Irene” as an outro for one guest.

It turns out, there’s something about beer, folk music and socked feet, which makes for a catalyst of Canadian identity. It’s a peaceful sort of patriotism and the whole house joined in the serenade.

“‘Good Night Irene’ is one of those songs everyone has in their blood,” Foster says out loud, as the front door closes and a blast of winter air enters the living room.

I’m pretty sure he’s right.

Right in the FOLKING Living Room!

“”

It’s a great way to play

music.

“Music is coming around/Back playing in people’s parlours/It’s just me singing for you.”

-Lyrics by Corin Raymond, musician

Event Venue & Mobile Catering

Lynnwood RanchGreat Food at Our Place or Yours

403-938-2203www.lynnwoodranch.com

Come To The Country For Your Next Gathering

Dewinton Community HallDewinton Community Hall❃ Weddings, Showers, Parties,

Family Reunions & Meetings❃ Seats up to 200 People❃ Cozy Carpet Lounge Area

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Salesperson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Email . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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For Reservations Please Call 403-652-1128

Sheppard Family Park High River AB.


26 27

PlanningIt is rare to have the time or the budget to create your dream sanctuary in one season. Begin with an overall plan that includes the entire property, then break it down into individual projects that can be completed one at a time, over a three to 10 year span. Prioritize - how will you and your family members use your yard? Start the design process by considering your priorities and the needs of all family members, including pets. For example, if you have small children, you may want to situate a designated play area in clear view of a large window. If your priority is outdoor entertaining, build a deck or patio with good access to the kitchen door. Be sure to consider the time of day you are most likely to use an area, if you prefer to be in sun or shade, and which view you’ll want to take advantage of. If you can visualize what you want, draw it in detail, if not, work with a garden centre that offers design services specifically for rural properties. The money spent on a good design can save you wasted effort and dollars in the long run.

Shelter and Privacy FirstOne of the most challenging factors to successful plantings in the foothills is wind. Plant shelterbelts as soon as possible and be sure to weed and water regularly. Mulching preserves moisture, aids in weed control and moderates fluctuating soil temperatures. Shelterbelts around the perimeter of the property can be started before any other decisions are made and the sooner the better. Create shelterbelt beds with some curves leaving room for future ornamental trees, shrubs and perennials. Purchase the largest number and size of trees you can afford in your first season. Seedlings are inexpensive but very small and need a lot more care in the first few seasons. Many garden centres will carry bareroot trees available for a short time in the spring. Although they require some special handling, bareroot trees are the most economical way to purchase large numbers of trees.

Outdoor Living SpaceBecause an acreage property can initially look like vast grassland with no clear borders or areas, begin by defining a relatively small, and partially sheltered area adjoining the house. This is the place where you put your outdoor furniture, your most tender plants and anything that requires regular watering and maintenance. You can define the borders of this area using trellises, trees, walkways, or raised beds. If you create this area in the first season, you can continue to work for many years on the rest of the property but at the end of the day you can still enjoy the oasis you’ve created.

It takes years to transform a bare acreage into the yard of your dreams. Attend workshops and read as much material as you can find on gardening in our prairie climate. A repu-table garden centre can also be a valuable resource for ongoing planning and advice. Most of all, remember why you chose to purchase a large property and enjoy it!

Pro

fess

ion

ally

Sp

eakin

g A new acreage or lot can feel overwhelming when facing the task of turning it into a cozy space. Following a few simple guidelines will help you envision the end results and enjoy the process.

By Judy Kolk

Judy Kolk and her husband Claude own and operate Kayben Farms, a mixed operation near Okotoks that includes a garden centre and landscape construction division. Kayben Farms are a member of Landscape and Nursery Trades of Alberta (LANTA). www.kayben.com

Definitions:Bareroot - The tree has been dug when dormant, soil has been shaken off the roots, and is kept in cold storage until time of sale. Shelterbelt - a planting of trees and shrubs to reduce soil erosion or to provide protection from wind and storms.Perennial - plants that live and bloom for more than two growing seasonsMulch - organic materials laid over soil to reduce moisture loss, control weeds and soil temperature.

Recommended Books:Gardening under the Arch - by the Millarville Horticultural SocietyTrees and Shrubs for the Prairies - booklet by Landscape and Nursery Trades of AlbertaThe Gardener for the Prairies - a quar-terly magazine by Pegasus Publications

Landscapinglarge lots & acreages

VenuesIn The Foothills

We invite you to take a leisurely scenic drive just a half hour southwest of Calgary, down Highway 22, to the

It’s spring! Dust yourself off and get outside! Where to? How about a cool little town in the Calgary region, Black Diamond? Here, you can park and stroll our quaint heritage “Boomtown” where you can brush up on local history, savor a special coffee and fresh baked treat, shop for one-of-a-kind treasures and sample remarkable food fare. Satisfy your artistic side with a tour of our galleries and studios, take in a play or a “how to” workshop. To plan a day trip, visit our website or view and print a map and guide at:

403-933-4348 . [email protected] . www.town.blackdiamond.ab.ca

Photo by Terra Cotta Gallery Photo by Lloyd Baggenstos

Photo by Terra Cotta Gallery

history . unique shops . trendy eateries . talented artists . galleries & studios

town.blackdiamond.ab.ca/_cabinet/1/Artisan_Tour_Map.pdf

Photo by Terra Cotta Gallery

Tel: [email protected]

Suite 101, 124 - 4 Ave SW.High River, AB T1V 1M5

Create depth, surprise the eye, and bring a dream to a forgotten corner...

LIFESTYLE CLOTHING AND FOOTWEAR

[email protected] &118 3rd Ave SW High River, AB

403-652-2252

Featuring Art and Craft and Merx jewelry

AfricAn GAllery & imports

“Showing a unique array of art, gifts and decor.”

Physical Address:2110 - 17th street

Nanton, ABPhone Number:

403-646-2425

HeartwoodHeartwood


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Foo

d

Coconut Cream FillingIngredients:3/4 cup white sugar

19 oz can coconut milk

1 1/4 cups 10% cream

1 cup large flake coconut (Angel Flake)

4 egg yolks

1/2 cup heavy cream

1/3 cup cornstarch

1 tsp coconut extract

1 Tbsp salted butter

3/4 cup toasted coconut for garnish

Whip Cream375 ml (1 1/2 cups) heavy cream

85 g (1/3 cup) icing sugar

5 ml (1 tsp) vanilla

By Beverly Pell, Heartland Café, Okotoks Photo by Neville Palmer

Find the recipe and instructions for a homemade pie crust, from Heartland Café, online at www.routesmagazine.ca

Method:• Combine sugar, coconut milk, 10% cream, and one cup of coconut into a

heavy bottom saucepan. Cook on medium heat, stirring often. Bring to a scald but do not boil.

• In a small bowl, combine the egg yolks, heavy cream, and cornstarch. Mix well.• Add a cup of the scalded milk to the egg mixture and stir; this will temper the

eggs so they do not curdle when poured into the hot cream mixture. Now add the tempered egg mixture to the saucepan and cook on medium heat until gen-tly bubbling. Mixture should be very thick.

• Stir in the coconut extract and salted butter at the very end. • Let cool 10 minutes before pouring into the baked pie crust. Press plastic wrap

overtop the filling but not overtop the pastry to keep a skin from forming over-top.

• Cool pie in fridge for a few hours. Optional: On a baking sheet lined with parchment paper, sprinkle 3/4 cup of coconut. Bake at 350º F for 5 minutes until starting to turn a light golden brown. Stir and bake more if desired. Cool completely and set aside.

• Whip the cream in a deep bowl with an electric hand mixer. Generously dollop the cream on top of the pie and then sprinkle the toasted coconut on top.

Coconut Cream PieServes: 8


28

27 Hole Golf Course with Full Practice Facilities / Open to the Public Golf Memberships Available / CPGA Lessons Available

Fully Stocked Pro Shop / Tournaments Large or Small Golf and Event Experts / Full Service Restaurant and Lounge

For more information please call 403-652-3644Or access our website at www.highwoodgolf.com

Phone: 403.652.3944Fax: [email protected] - 3rd Avenue W. High River AB

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One Three Tree Essential Cleaning Products are a naturally derived cleaning line that offers a safer cleaning and sanitizing solution for you, your family and the environment.

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31

Ingredients: 2 cups all purpose flour

2/3 cup white sugar

2 tsp baking powder

1 tsp baking soda

1/2 tsp salt

1 tsp ground allspice

1 tsp ground cinnamon

1/2 tsp ground ginger

3/4 cup sundried cranberries

2 medium eggs

1/3 cup canola oil

1 1/4 cups unsweetened applesauce

Method:• Preheat oven to 350ºF and lightly coat 12 muffin cups with non-stick cooking

spray. • In a medium sized bowl, combine flour, sugar, baking powder, baking soda, salt,

allspice, cinnamon and ginger. Mix all dry ingredients together well with a fork or whisk.

• In a large separate bowl, whisk together the oil, eggs, and applesauce until smooth.

• Add the dry ingredients to the egg mixture until combined.• Fill each muffin cup to the top and bake for about 30 to 35 minutes until center

of the muffin springs back to the touch. • Transfer muffins onto cooling rack and serve with cranberry jelly and butter.

Apple Spice Cranberry MuffinsBy Beverly Pell, Heartland Café, Okotoks

Photo by Neville Palmer

Foo

d

Serves: 12

Heartland Café, a family business, opened in Calgary in 1987, drawing crowds for great coffee, and their fresh, homemade, comfort

foods. This family team of four, hands-on owners recently moved from that Calgary location to a new home in Okotoks. When the

doors opened last September, followers and fans of Heartland were pleasantly surprised to find that the café is now a fully-licensed,

sit-down restaurant that includes all their famous fresh organic grain breads and oversized muffins. The new facility allows them

to create main dishes like Bison Meatloaf and Pork Ribs. Don’t worry, you’ll still see be able to order their signature dishes and old

favourites like Mac & Cheese and Lasagna. Heartland Café is open six days a week and is located at 46 McRae Street.


30


32 33

I was savouring the last few seconds of my morning shower – my mind bliss-fully gliding through a fantasy of sell-

ing everything and moving to Maui. We’d bid a tearful farewell to dear old Alberta, give our winter coats to charity, and then gleefully depart to that place where ‘snow’ is what you get on your TV screen when the reception is bad.

“He what? Batman what?” the words penetrated the steamy enclosure but my brain refused to compute. “Don’t mess with me Ben, I’m not in the mood!”

It was minus 27ºC and Calgary was expecting 25 centimeters of snow before the afternoon rush. My daughter’s school bus had stalled en route to school, so my day had started abruptly with calling par-ents and rescuing stranded elementary students. What more did I have to endure before 9 a.m.?

“I mean it mom, come take a look!” If this was a prank, Ben’s five-year-old face gave nothing away.

“You better be serious!” I growled, snatching a towel and marching toward my son’s hamster cage.

“Oh my… Batman, what have you done!” My body gave an involuntary shiver that triggered a rush of goose bumps. Dripping wet and suddenly nau-seous, I took in the tiny, naked pink things squiggled around in a mountain of wood shavings. Batman got up on his hind legs and peered hard at me, then spun around in circles like a wind-up toy.

Ben shifted anxiously, his expression a mix of alarm and astonishment. “Yikes!” He quipped.

“Well, well, well,” I managed, real-izing reassurance was in order. “I guess Batman is really BatGIRL, and SHE had a little secret.”

I knelt down to confront Batman at her level and willed the beady black eyes to divulge a rational explanation. None came. The rodent would be no help in quelling our confusion; she had big trou-bles of her own.

“Boy-oh-boy Batman, how are you going to take care of all those little ones?”

I murmured. A flood of maternal com-passion threatened to derail my tenuous grip of the situation, but one look at the miniature aliens brought me back to my senses.

Ben giggled nervously. “What are we going to do with Bat- - - er, I mean, that Hamster Woman…?”

“Mmmm, let me see,” I said thought-fully, pretending the answer was within easy reach. How does one explain how Batman managed to change genders, and multiply over night, while the rest of us merely slept?

“I know!” I surprised myself. “Let’s call the pet store and ask them for help.” Ben shot up like a rocket and rushed off in search of the cordless phone. Batman jumped on her exercise wheel and began running like a fiend. This was no mother; this was a crazed felon trying to escape a gruesome crime scene.

“Here’s the thing,” said the hamster expert, “hamsters sometimes eat their babies, so if you want to save your chil-dren from witnessing that, it might be wise to separate the mother from her litter right away.”

“She what?… Oh my God… ” I turned away from Ben’s eager face and looked out the window just on time to see the wind hurl a sheet of icy snow against the back of our house. “I’m having a really bad day…” I muttered, dialing my husband’s work number. “Something horrible has happened; I need you to come home right away.”

At that point, I pronounced it ‘a pan-cake day’, and persuaded Ben to watch ‘Clifford’ – the dog who was implausibly big and red, but otherwise a trustwor-thy creature. I moved the hamster cage to my bedroom, closed the door tightly, and prayed we wouldn’t have to explain cannibalism to our children before they learned to skip rope.

During the weeks that followed, our family spent countless hours peering into the Batman family nest, watching minia-ture lives unfold. The experience sparked compassion and tenderness in each of us, and spawned many colourful discussions about conception, birth and the won-

ders of life. Thankfully, we were spared the unthinkable; Batman maintained a steady diet of seeds and broccoli, and her six little offspring grew and flourished.

When the time came to empty the nest, we found homes for every hamster and bid farewell to them with unexpected sad reservation.

Looking back, I view the whole Batman ‘ordeal’ with a certain amount of nostalgia and even gratitude. For the kids, it provided hours of entertainment, while gently unraveling the mysteries of new life. For us parents, Batman modeled amazing stamina (single parenting no less!), and the art of taking parenthood in stride.

What’s more, a practice run at empty-ing the nest can only be beneficial; a con-fidence builder for the days ahead when our own offspring make a break for the big world.

Fam

ily

Batman’s Secret By Pat Fream

“Mom, come quick! Batman had babies!”

M o t h e r h o o dI remember struggling to get my

squirming infant out of a soggy bath-ing suit after an arduous swim lesson,

while my other two children wrestled over who would be the first in line at the water fountain. A stranger looked on with quiet dismay then said, “I don’t envy you – having kids – I can borrow my sister’s for an afternoon anytime and then give them back – no strings attached.”

It’s true – motherhood comes with strings.

While you have exclusive rights to first-ever smiles, rollovers, footsteps, and word mastery, you are also on the hook for mid-night feedings, gas attacks, ear infections, and tantrum control. It’s easy to take the unbridled love, the exuberant self-discov-ery, the academic strides, and the leap into responsible personhood. But along the way you must also endure countless safety hazards, obnoxious coming-of-age lessons, heartbreaking relationship strug-gles, and an impossible amount of unpro-ductive worry.

As mothers, it is our job to guide, inspire, teach, model, reprimand, encour-age, support, and love with all kinds of boundless might. Add to that, we are basically on duty 24-7, and in it for life. Some days it feels like the Motherload is just too heavy to bear. The next it feels like the only thing keeping us afloat.

This Mother’s Day, I urge you to give yourself a great big heartful hug. You may not always do the job well, but I can bet, you are doing your best. Whether you are the mother of toddlers, teens, young adults, or adults with their own offspring, take a moment to celebrate yourself.

Motherhood is really quite a feat. A lifelong endeavour – heartstrings attached.

Mother’s Day Tribute

The Motherload -Strings AttachedBy Pat Fream

Poem by Pat Fream Photo by Sheila Sepkowski

The Sacred Journey to

She comes to the worldA tiny tender being…No guilt, no shame, no fear, no nameAnd even if her form is slightly marred, ears curled… fingers wrinkled…In fact she is flawless Pure and Worthy

And for a single moment… A defining moment A moment, and then a lifetime Everything changesThe world is suddenly unrecognizableBrilliant and Complete

There is Pain and Fear Pride and JubilationAnguish and AweAnd Love too colossal for words

A new day beckons… Two new spirits DanceA BabyAnd a MotherAre Born

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In our 2nd decade investing in kids in the Foothills

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Seeking Volunteers to Join our Board

Consider joining our society

Commitment from individual community members is what keeps the D.A.R.E. Program running in the

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We meet bimonthly in Okotoks on the 2nd Tuesday at 7:00 pm. to oversee delivery of D.A.R.E. and to ensure stable funding.

Big Rock Animal ClinicDr. Doyle A. Mullaney5 North Railway Street, Okotoks

403-938-4171

www.bigrockanimalclinic.com

-Laser Surgery-Equine Dentistry-Equine Ambulatory-Companion Animal Surgery-Companion Animal Dental Service


34 35

Businesses In Okotoks

Ted Outerbridge, IllusionistMarch 18, 7 pm Highwood Memorial Centre(tickets $25, students and seniors $15)Ted and Marion Outerbridge have com-bined real life experiences with a unique fusion of magic, dance, and theatre - and the result is Magical Moments in Time. This world-class illusionist has played across Canada and in Europe, reaching into the minds and hearts of audiences and taking them on a magical journey through time. Comedy meets mind-bending illusions, making for a uniquely bewitching and hilarious evening of entertainment. Call 403.652.4668 [HR]

Earth Day CelebrationApril 22, 10 amOkotoks Recreation Centre Lobby(tickets $5/child includes parent/caregiver)Preschoolers, along with their parent/caregivers, are invited to join the Earth Day Celebration for an exciting hour of crafts, games and activities. Learn about recycling, composting, water and energy conservation and ways to make every family more ‘green’. Contact Darial Poxon at 403.938.8953 ext. 0 for more information. [OK]

Calgary Boys ChoirMay 8High River United ChurchThe Calgary Boys Choir is a world-class choir that performs locally, nationally and internationally, presenting a wide variety repertoire. The choir has won a number of national and international awards and produced numerous recordings.http://calgaryboyschoir.ab.ca/source/home.htm [HR]

FamilyEventsA listing of some family events in our

local area... Get out there and have fun!

Fam

ily

RBC Zoomobile Jungle ExperienceMay 15, 11 – 12 noon, (free)The High River Centennial Library This exciting educational outreach experi-ence from the Calgary Zoo will inspire audiences to be curious about the natural world, and to value and therefore conserve our natural heritage. Knowledgeable and experienced educators arrive with various teaching tools and visuals, including hands on biofacts such as skulls, fur, and claws, as well as live ambassador animals. Open to children 6-12 years and their parents/guardians. Call or email to register by May 10, 403.652.2917 e-mail [email protected] [HR]

Little Britches Rodeo and ParadeMay 17High River Rodeo GroundsFor information or ticket prices: 403.652.3336 [HR]

Bragg Creek Music Festival, May 28-30 Bragg Creek Performing Arts CentreA unique event where Classical, Latin, Folk and Jazz genres converge, crossing conven-tional boundaries that usually define music with artists, Amy Bishop, Calum Graham, Steve Pineo, and more. Showcasing many talented artists and artisans who reside in and around the area. Local musicians will perform in various restaurants during the lunch and dinner hours. Festivities begin Friday night with youth bands. Satur-day and Sunday musician workshops for only $5. Money raised will benefit Music Counts (www.musicounts.ca) For more information: braggcreekfestival.com [BC]

Clothesline Art Sale and Festival June 6, 10 am to 4 pmLeighton Art CentreA selection of original works by Alberta’s top and emerging artists are displayed side by side on clotheslines. Artists will dem-onstrate their skills and there will be hand blown glass, silk scarves, jewelry, art cards and pottery for sale. Funds raised will be used to support educational activities of the Leighton Art Centre. Fun activities for the whole family including: art demon-strations, horse drawn hayrides, museum and gallery viewing, art activities for kids, a full food concession and live music. Call 403.931.3633 or visit www.leightoncentre.org




Foothills Concierge Service

www.foothillsconcierge.com

Wedding/Event Planning

Personal Shopping

House Checking

Renovation Consulting

403.603.8666

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• Self Storage Bays Ranging from 5’ x 10’ to 10’ x 30’

• Secure Outdoor RV Parking / On Site Management

HigH RiveR Agency

#5, 28 – 12th Avenue SE High River, AlbertaPh: 403-652-1426

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Unique & beautiful gifts that inspire, heal and awaken the soul

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36 37

yard

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The Garbage Bin Guys Commercial, residential or acreage garbage bin delivery and yard clean up services.

Call Kim: 403-333-8460

Stem Enhance ™Breakthrough natural product releases body’s own adult stem cells to provide optimal health. Impossible dream?

Call Meg: 403-652-2162

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InkMagic International Ltd. Affordable, compatible inkjet cartridges. Use ‘RoutesMag’ coupon to save 10%.

Ph: 403-602-0166 www.inkmagic.com

Hillbilly Arms Gunsmith ServicesRepair & refurbish firearms. Sell, supply and mount scopes and accessories.

Call Dan: 403-646-2509

www.hillbillyarms.com

Foothills Concierge Service Resources, support, and practical help for your lifestyle and business needs.

Ph:403-603-8666 www.foothillsconcierge.com

wellnessEvolution Energy Healing Helping you take control & reconnecting to your truth. Life coach and progressive angel card reader.

Call Lisa: 403-312-3149

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Serenity Bear Contracting Decks, garages, basement development, millwork, cabinet building.

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travelTravel/Business OpportunityTravel for Free.....No Really!!

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SidesaddleThe McLean Ladies Proudly

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Summer 2009

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MORE than MEATS the EYE

THE JAVA ROUTE

coffee to crullers: a tasty tour

The MacKay Place

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Fall 2009



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LISA SZABONNanton’s Olympic hopeful

pushes for Gold

food featureRoute 40 Soup Company

THE HALIFAX PROJECT

PRESERVING CANADA’S MILITARY HISTORY

Jazz, Blues and Country

on the BEAT ROUTE

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Sometimes spring comes in like a lion - although what lions and snowstorms have in common isn’t clear. Or it can come in like a lamb, and then we get in some early rounds of golf. Frequently, the only green visible in spring is the remnants of St.

Patrick’s Day which comes three days earlier than spring this year. Leave it to the Irish to get a jump on the season and celebrate early.

According to the Chinese calendar, this is the “Year of the Tiger,” which commenced in February as the Olympics began and the Tiger Woods jokes started to wane. Now that shouldn’t give Tigers (those born in 2010, 1998, 1986, 1974, 1962, 1950, 1938) a bad rap. Tigers are sensitive and capable of great sympathy and are deep thinkers (though they can be short tempered). They are suspicious but courageous and usually great pro-tectors. I, however, am a Pig (by Chinese standards) known for our chivalrous, gallant natures and our tremendous fortitude and great honesty. Evidently, the Chinese are

Deto

urs

By Bert Coates

6107 Centre Street SW | Calgary, AB403.640.3700 | www.patioline.ca

Are You Ready For Spring? We Are!

A�ractive Teak Patio Furniture


38

optimists - they prefer to think the best of people. They also know how to cele-brate - with costumes, fireworks, dancing and food. Maybe our main import from China should be their party spirit.

I say we Albertans should celebrate spring a little more vociferously! Maybe take a splash in the Highwood River, host a giant barn dance, or set a Guinness World Record for the longest line dance.

Or we could play ball! If I learned anything in Arizona this winter it was, if you take older adults and give them a ball, they will have a ball! Be it seniors’ baseball, golf or Pickleball (swatting a nerf ball with a racquet), seniors know how to have fun with it. Perhaps the rest us can learn from them. Maybe we take ourselves too seriously, or maybe long hard winters are hard on the sense of humour.

Could Nanton become the hop-scotch capital of Canada? Might Tid-dlywinks take over from Texas Hold ‘em in Longview? Could we organize a Main Street Checkers Shootout on Carlson’s patio in High River? There are lots of important issues to be ironed out this spring - maybe we need a Main Street Checkers Shoot Out.

Now that the Alberta Rites of spring are upon us, take heart! Park that parka and come out of hibernation swinging. Maybe it isn’t sunbathing weather down on the banks of the Sheep or Highwood rivers, but having some fun might just coax your spring spirit out of the closet.

I can hear the chants now – “Let’s play ball!” or “Where are my clubs?” or “Don’t step in that – it’s thawed.”

Bert Coates is a freelance writer-photographer who pledged to follow the sun and have fun in his semi-retirement. Much like he did during his working career in corporate public relations and as a magazine editor.

THE HOMESTRETCH TO

Located one block behind the Chinook LRT.

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Spring

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Come fall in love with Montrose in historic High River,

where the pace of life gears down to a less hectic way of living

with beautiful mountain views and lush parks along the river.

Visit Elegant Showhomes

Routes mag.indd 1 1/14/10 1:42:21 PM

Spring 2010

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