Spreadsheet- Profile Ict Coursework

8/13/2019 Spreadsheet- Profile Ict Coursework

1/20

Name Nabeela

Age 16

Gender Female

Weight150

kg

Height 175 cm

Catergory Active 16-24

Calorie intake from menu

Starting BMI UNDERWEIGHT

Starting BMR

Sunday Monday Tuesday

Chosen activity Basketball Running Kickboxing

Duration (min) 25 60 45

Calories used 107.5 300 262.5


Personal etails

Activity

Activity


2/20

Chosen activity Football Horse riding Tennis


Calories used 100 222 437.5


Chosen activity Kickboxing Fishing Running


Calories used 350 137.5 350


Chosen activity Canoeing Hula Hooping Archery


Calories used 222 57.5 145.833333


Chosen activity jujitsu Running Horse riding


Calories used 931.666667 225 148


Chosen activity Wrestling Table Tennis Running


Calories used 205.833333 335.4166667 150


Activity

Activity

Activity

Activity


3/20

Chosen activity Basketball Roller Skating Running


Calories used 258 107.5 200


Chosen activity Tennis Hula Hooping Snooker


Calories used 208.333333 95.83333333 81.6666667


Chosen activity Volleyball Running Gymnastics


Calories used 121.666667 150 215


Chosen activity Polo Swimming Tennis


Calories used 550.666667 229.1666667 125

Predicted wei

Week 1 Week 2 Week 3

Calorie intake each week

Calories used in living each week

Calories used in activity pan each week

Weight difference

Weight this week

Updated BMI

Activity

Activity

Activity


4/20


5/20


6/20

Catergory Daily calories

used in living

(BMR)

Active under 16

Not active under 16

Active 16-24

Not active 16-24

Active 25-30

Not active 25-30

Active 31-39

Not Active 31-39

Active 40+

Not active 40+

Wednesday Thursday Friday Saturday Week total

Yoga Treadmill Trampoline Wiifit

80 60 35 20 325

240 200 151.6666667 33.33333333 1295


Personal etails

Plan

Plan


7/20

Netball Dance Mat Ballroom dancing Squash

30 20 50 35 350

107.5 50 162.5 157.5 1237


Belly Dancing Badminton Cricket Zumba

30 40 60 30 345

125 181.333333 175 137.5 1456.333333


Weightlifting Gardening Hockey Golf

15 50 40 35 265

50 187.5 150 102.0833333 914.9166667


Volleyball Tennis Badminton Swimming

95 100 55 75 690

462.3333333 416.666667 249.3333333 343.75 2776.75


Darts Yoga Snooker Hiking

80 20 70 265 645

200 60 163.3333333 839.1666667 1953.75

Activity Plan


Plan

Plan

Plan

Plan


8/20

Skipping Yoga Trampoline Fencing

20 25 120 40 335

36.66666667 75 520 133.3333333 1330.5


Dance Mat Trampoline Rugby Pilates

20 95 40 70 335

50 411.666667 160 175 1182.5


Yoga Polo Trampoline Running

55 15 60 35 280

165 118 260 175 1204.666667


Fishing Treadmill Swimming Aerobics

20 45 130 90 435

50 150 595.8333333 267 1967.666667

ght and BMI tracker

Week 4 Week 5 Week 6 Week 7 Week 8

Plan

Plan

Plan


9/20


10/20


11/20

Activity Calories per hour

Ice skating 265

Running 300

Skipping 110

Horse riding 148

Bowling 177

Surfing 225

Kickboxing 350

Wrestling 190

Swimming 275

Football 300

Tennis 250

Badminton 272Basketball 258

Volleyball 292Windsurfing 230

Gymnastics 215Skiing 354Golf 175

Lacrosse 225

Cricket 175

Yoga 180

Hockey 225

Ballroom dancin 195Canoeing 222

Archery 175

Weightlifting 200


12/20

Hiking 190

Kayaking 340

Polo 472Ice Hockey 215

Water jogging

Trampoline 260

Windsurfing 230

Break dancing 275

Gardening 225Wiifit 100

Treadmill 200

Roller Skating 215

Fishing 150

Fencing 200

Archery 175Rafting 245

Snooker 140

Kite Surfing 245

Frisbee 130

Cage Fighting 657

Mountain Climbi 200Hula Hooping 230

BMX Cycling 215

Rugby 240

Dance Mat 150

jujitsu 215

Darts 150Springting 250

Long Jump 220

High Jump 220


13/20

Squash 270

Decathlon 275

Bungee Jumping 180Table Tennis 175

Rambling 175

Javelin 180

Netball 215

Zumba 275

Circuits 275Skulling 230

Abseiling 250

Pilates 150

Aerobics 178

Diving 200

Belly Dancing 250

Week 9 Week 10


14/20


15/20


16/20

Time (minutes) Weight (kg) Height (cm) Age(years)

5 10 130 10

10 11 131 11

15 12 132 12

20 13 133 13

25 14 134 14

30 15 135 15

35 16 136 16

40 17 137 17

45 18 138 18

50 19 139 19

55 20 140 20

60 21 141 2165 22 142 22

70 23 143 2375 24 144 24

80 25 145 25

85 26 146 2690 27 147 27

95 28 148 28

100 29 149 29

105 30 150 30

110 31 151 31

115 32 152 32120 33 153 33

125 34 154 34

130 35 155 35


17/20

135 36 156 36

140 37 157 37

145 38 158 38150 39 159 39

155 40 160 40

160 41 161 41

165 42 162 42

170 43 163 43

175 44 164 44180 45 165 45

185 46 166 46

190 47 167 47

195 48 168 48

200 49 169 49

205 50 170 50210 51 171 51

215 52 172 52

220 53 173 53

225 54 174 54

230 55 175 55

235 56 176 56240 57 177 57

245 58 178 58

250 59 179 59

255 60 180 60

260 61 61

265 62 62270 63 63

275 64 64

280 65 65


18/20

285 66 66

290 67 67

295 68 68300 69 69

70 70

71 71

72 72

73 73

74 7475 75

76 76

77 77

78 78

79 79

80 8081

82

83

84

85

86

8788

89

90

91

92

93

94

95

96

97


19/20

9899

100101102103104

105106107108109110111112113114115

116117118119120121122123124125126127

128129130131132133134135136137138

139140141142143144145146147


20/20

148149150

Spreadsheet- Profile Ict Coursework

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