Sports News Monday 15th June 2020

Karsten Warholm breaks 300m hurdles world record at Impossible Games

Grenfell Athletic: The football club healing the wounds of a disaster

Important Notices STUDENT NOTICES

● Weekly challenge - Star Jumps (slide 4)● Share your scores by completing the Google Form.● Livestream Friday 19 June, 1.20pm - 1.40pm. ● Click on the link to login to the livestream.

Weekly Challenge - Winners

STUDENT STAFF

RuchitaGanesh

8K61

Miss White 71

Weekly Challenge - Star Jumps.

How many can you do in 60 seconds?

Weekly Competition - Star Jumps.

How many can you do in 60 seconds? RWH did 70.

Log on to the livestream every Friday 1.20pm - 1.40pm to compete against staff and students in the school.

Stars of the week

Kajal Jignesh 10N

Fastest to reply online for all challenges

KMM Varun Rakesh Lakhman 8X

Fantastic work on his Wellbeing

Journal

NHZShivam Mukesh

Year 7

VWIFarhan Zahrie

8VExtra effort to

improve engagement from

last half term.

RWHRaabiah

Ahmed 10SAlways emailing the SMHW answers when it doesn’t work for her.

Fabulous Food Students have been cooking while at home. Here are some of the highlights we’ve seen so far!

Macaroni Cheese by Rico 10P Iced Biscuits by Methmini

7T

Bean curry and rice by Tushar 10X

Wellbeing

Wellbeing

GIVE BE ACTIVE KEEP LEARNING

CONNECT TAKE NOTICE

/10 /10 /10 /10 /10

Referring to the previous slide reflect on your own wellbeing and give yourself a score out of 10.

Which one will you improve today?

How I Move Squat like a boss during commercial breaks!!!!!

Every time there is a commercial break during your favourite show, try one of these squat variations for leg strength and calorie burn. Alternatively, complete 25, 50 or 100 throughout the duration of the show/movie.

#1 EASY #2 Challenging #3 DifficultAlternate 5 per side.

How I Feel

1. It helps to fight boredom2. It gives you a sense of

accomplishment3. Boosts confidence4. Makes you more interesting5. It makes you happier!

How I Sleep

Keep your room dark when going to bed.

The darkness helps initiate the body's physiological preparations for sleep—muscles begin to relax, feelings of drowsiness increase,

body temperature drops.

This improves the quality of your sleep!

How I Eat

Fancy a quick and easy pizza, why not make one using bread already made.Remember you can use any toppings you like.

Why not give it a go and send in your pictures to Ms Celestine

Weekly Question Winners

To enter the weekly quiz you must send your answer(s) to your class teacher.

KMM

Thuvaarahan Vimalanathan 7W

Shubh Patel 7P

Tomasz Ros 8P

Shail Lalji 10V

Meks Hasmukh 8N

Dhruven Lalji 7W

Yaldah Samadi 10Q

Kristof Anghi 7L

Olivia Johnson-Esan 7L

Anisha Afzal 7K

Solomon Sonson 8W

Youssef Kunboas 8V

Kiran Manji 10T

Dhaval Jivan 9V

Shakeeth Susitharan 9T

Ravindra Jeetendra 9V

Nirmit Jiten 9W

Bhaven Lala 10T

Vihar Kantilal 10S

Rishi Kamlesh 10X

Salim Moubacher 7Y

Kriya Ravindran 7L

Amari Walter 7K

Amisha Vinod 8R

MTA

Kajal Jignesh 10N

Russell Aluthge 7Y

Pratik Kishor 7Y

Nishan Selvakumar 8N

Vaishali Virendra 10N

Dhyey Rajendra 7R

RWH

Purvisha Rohitkumar 7NMaimun Haile 7RDhriti Dipak 7YShreya Patel 7RLeeya Nagar 7KCaroline Christopher 7TUmaima Ilyas 7YHardika Jayesh 8TRajnandani Jignesh 8KSneha Shantilal 8LSafia Habibi 8SPrachi Amarchande 8LPriyal Amratlal 8YManshi Jitendra 8YHimani Samji 8TMaahee Patel 9NKinjal Shavji 9NJiya Ashar 10SParita Deuchande 10XEsha Shantilal 10SHadia Habibi 10SYama Patel 10RDeepti Pindolia 10S

VWI

Ritika Shashikant 7RTushara Jeyanandan7KFarhan Zahrie 8VTaniya SankesaraVedika BhattZeena AbdulhusseinShaima Fehmi-GilDhara JogiaNajma KhalifAnais PoliusCayden Austrie-ChevalierTajari McleodRexsan RaveendranTasia SterlingHarshali UllasRaihan RehmanKrrish PatelJanhavi JoshiJainilkumar HiteshRidhi NairHetvi ParekhRishi Patel

VWI

Shreya KaulAlmaas MohamedShivani PatelPranchi VishveshBhavya BhanushaliHemang BijalbhaiMohamed CherabiShiv DeuchandeTejal AmrutlalJyotika HiraBandana PrasadCansu ToyamPragati MavjiSneha DilipkumarPreksha HasmukhRizma Mohamed-SakkafShivani NanjiRiyaben PatelDharini PorxotomoMuna PunNobina UddinUrvashi UllasIndranil RoyShweta Shantilal

Weekly Question

To enter send your answer(s) to your class teacher.

Name a sport which cannot be played left handed.

KEEPING CLEAN HAIR

How often should we wash our hair?

When your hair feels quite oily and/unclean

when touching it and/or it smells.

It’s different for everyone depending on your hair type!

We wash our hair because over time our hair builds up:

Dry/dead skin from our scalp

Oils which are healthy but need washing after a while

Dust/dirt/pollen from our surroundings

Sweat from the heat & exercise

Residue from hair product

Products you can wash hair with:

ShampooOlive oil

Egg yolksTea

Mayonnaise!