SPORTS MEDICINE 20 REC 1045: Training for Core Muscles.
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Transcript of SPORTS MEDICINE 20 REC 1045: Training for Core Muscles.
![Page 1: SPORTS MEDICINE 20 REC 1045: Training for Core Muscles.](https://reader035.fdocuments.in/reader035/viewer/2022062315/5697bfc21a28abf838ca4c42/html5/thumbnails/1.jpg)
SPORTS MEDICINE 20REC 1045:
Training for Core Muscles
![Page 2: SPORTS MEDICINE 20 REC 1045: Training for Core Muscles.](https://reader035.fdocuments.in/reader035/viewer/2022062315/5697bfc21a28abf838ca4c42/html5/thumbnails/2.jpg)
Identifying the Core
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Core Muscles
Pelvic Floor Muscles
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Core Connections
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Hip Adductors vs Hip Abductors
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Muscles of the Core Region
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Layers of the Abdominals
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Movement of the Core Muscles
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Movements of the Core Muscles
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Muscle Origins & Insertions [Diaphragm]
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Origins & Insertions: Internal Oblique
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Origins & Insertions: External Oblique
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Origins & Insertions: Rectus Abdominus
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Origins & Insertions: Transverse Abdominus
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Origins & Insertions: Back Extensors
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How does Posture & the Core Connect?
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How does Posture & the Core Connect?
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Isometric versus Isotonic
What is an Isometric Exercise?
How does an Isometric Exercise differ from an Isometric Exercise?
What are the two types of Isotonic Contractions?
![Page 19: SPORTS MEDICINE 20 REC 1045: Training for Core Muscles.](https://reader035.fdocuments.in/reader035/viewer/2022062315/5697bfc21a28abf838ca4c42/html5/thumbnails/19.jpg)
Time Limit Exercise vs Rep/Set Exercise
When would you use each?
Why is Time Limit such a good option for Core Work?
![Page 20: SPORTS MEDICINE 20 REC 1045: Training for Core Muscles.](https://reader035.fdocuments.in/reader035/viewer/2022062315/5697bfc21a28abf838ca4c42/html5/thumbnails/20.jpg)
Foundational vs Functional
What is a Foundational Exercise?
How does a Foundational Exercise differ from a Functional Exercise?
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Plank: Key Posture Points
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Squats: Key Posture Points
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Deadlift: Key Posture Points
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Sit Ups: Key Posture Points
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Twisting Sit Ups: Key Posture Points
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How to Engage the Core MoreHow do you adapt a traditional exercise to engage the core more?