SportS & Activitie S - Hong Kong FC · SportS & Activitie S Section SportS deSignated SportS...

J A N u A r y – J u N e 2 0 1 4

SportS & ActivitieS

S e c t i o n S p o r t S

d e S i g n a t e d S p o r t S a S S o c i a t i o n

S o c i e t i e S a n d i n t e r e S t g r o u p

a d u l t a c t i v i t i e S

C h i l d r e n ’ s s p o r t s

C h i l d r e n ’ s A C t i v i t i e s

SECTION SPORTS

Hockey Section ......................................2 Youth Hockey .........................................2 Mini Hockey ...........................................3 Lawn Bowls Section ................................3 Rugby Section .........................................4 Colts Rugby ............................................4 Mini Rugby .............................................5 Rugby Section Academy ................5 Soccer Section ........................................6 Youth Soccer – Development Pathway .....6 Junior Soccer ..........................................7 Squash Section .......................................7

DESIGNATED SPORTS ASSOCIATION

Netball DSA ...........................................8

SOCIETY SPORTS

Badminton Society ..................................9 Golf Society ............................................9 Tennis Society .......................................10 Swimming and Triathlon Society ...........10

INTEREST GROUP

Tenpin Bowling Interest Group .............12

ADULT ACTIVITIES

Fitness with Energear Fitness: •PersonalTraining ............................13 •ThaiBoxing ....................................13 •Pilates ...................................14 •Meditation(BreathBases Meditation Classes) ...............14 Golf ......................................................14 Adult Squash Coaching ...............15 Mat Pilates ............................................15 Yoga with Yen: •Vinyasa-HathaYoga ......................16

•PregnancyYoga–Birthand Beyond with Yen.............................16 •MumandBabyYoga(10weeks- pre crawling) ..................................17 Swimming ............................................18 Taekwondo Balchagi .............................18 Ten Pin Bowling ....................................18 Adult Badminton Coaching ............19 Adult Tennis Coaching ..........................20 Zumba by Island Dance ........................21

CHILDREN’S SPORTS

Badminton with TORQ ................22 Basketball Adventure ............................22 Junior Netball .......................................24 Junior Golf ............................................24 Judo For Kids ........................................25 Kick Start Soccer ...................................25 Kids Karate ...........................................26 Kinder Kicks .........................................26 Soccer Adventure ..................................27 Squash ..................................................29 Swimming ............................................30 Junior Tennis Coaching Programme .......31 Ureeni Taekwondo ...............................34 Youth Ten Pin Bowling ..........................34

CHILDREN’S ACTIVITIES

BusyBeesPre-school ............................35 Gym For Joy ..........................................36 Gym For Tots .........................................36 Island Dance ........................................37 KidsThaiBoxing ...................................38 Kindermusik .........................................38 Pitter Painter .........................................39 Rugbees ................................................41 The Story Stage ............................42 Functions and Parties ............................43

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TABLE OF CONTENTS

2 All programmes are subject to change without further notice

HOCKEY SECTION

Venue: Hockey Pitch

Contact: Simon Chapman | 2837 2672 | [email protected] | www.hkfchockey.com

The Hockey Section has over 300 members who are registered with the Hong Kong Hockey Association. From this membership the Sectionfieldsatotalof15teams,includingeightMen’steamsandsevenLadies’teamsthatcompeteintheHongKongLeaguesystemand a number of knock-out cup competitions.As one of the topclubsinHongKongHockey,theClubhasbeen,andcontinuestobe,oneofthemostsuccessfulinthesecompetitions,oftencrownedChampions and/or Cup winners. In addition to the serious competitive sporting activities of the Section, there is a veryactive social scenewith regularparties,dinners anda formal End-of-Season Ball.

Qualifiedandexperiencedcoachesprovidecoachingforallteams,groupsorindividualsofallabilities.

More information can be found on the Section website www.hkfchockey.com and on the Club notice boards.

Women’s Training Tuesday and Thursday 7.00pm-8.30pmMen’s Training Tuesday and Thursday 8.30pm-10.00pm

SeniorHockeywillresumetrainingon7thJanuaryand9thJanuary(Allplayerswelcome).Alltraining details for the season and trial period will be on the website www.hkfchockey.com.

There will be NO training during the Chinese New Year and Easter Holiday Period.

YOUTH HOCKEY

Venue: Hockey Pitch

Contact: Neil Galloway | [email protected] | www.hkfcjuniorhockey.com

YouthHockeyisopentoboysandgirls,Membersandnon-Membersagedfrom12to18yearsofage.

Youthplayers,ifselected,mayalsotakepartintheSeniorLeagueinoneofthe15Men’sandLadiesteamsplayingattheClub.Qualifiedandexperiencedcoachesprovidethecoaching.TheYouthprogrammewillbeofferingregulartrainingandmatchesin2013-2014,ensuringthelinkbetween Junior Hockey and Senior Hockey is a successful transition period.

Training (age 12 - 18)Registrationisclosedfor2013-2014.Registrationforthe2014-2015seasonwillopenduringthesummer break. Details will be posted on the website http://www.hkfchockey.com/junior_hockey.

Under 12, Under 14 and Under 16 Friday evening 5.00pm – 6.30pm / 6.00pm – 7.30pm

SECTION SPORTS

SECTION SPORTS


HKFC Youth Hockey also participates in the HKHA Youth League competitions. These are played asseparateBoysandGirlsLeaguesonFridayeveningsbetween8.00pm-9.30pm.ParticipantsareindividuallyselectedtorepresenttheClubforthesefixtures.YouthHockeywillrecommenceon10thJanuary2014(Fri)andwillcontinueuntil9thMay2014(Fri).TherewillbeNOtrainingduringtheChineseNewyearorEasterHolidayperiods.Allfurtherdetails,includingregistrationforthe2014-2015seasonandtournamentdetailswillbepostedonthewebsite.

MINI HOCKEY

Venue: Hockey Pitch

Contact: Neil Galloway | [email protected] | www.hkfcjuniorhockey.com

Mini Hockey welcomes boys and girls from the age of 6 to 12. The primary objectives of Mini Hockey are to provide children withafunandenjoyableexperiencewhilelearningandimprovingtheir skills for the game.

HKFC provides coaching which caters for all levels of ability and combines the services of Hockey Section appointed professional coaches as well as a number of volunteer parent coaches.

The Minis have a number of tournaments throughout the season, which we hope all ourparticipants will take part in.

Wecurrentlyhaveover160playersregisteredacrosstheU8,U10,andU12agegroupsplayingmixedhockey.

Training (age 6 - 12)

Under 8’s Saturday morning 11.00am-12.30pm Under 10’s Saturday morning 11.00am-1.00pm Under 12’s Friday afternoon 5.00pm-6.30pm

MiniHockeytrainingwillrecommenceon9thJanuary2014(Fri)and10thJanuary2014(Sat)andcontinueuntil9thMay2014(Fri)and10thMay2014(Sat)respectively.TherewillbeNOtrainingduringtheChineseNewYearorEasterHolidayperiods.Allfurtherdetails,includingregistrationforthe2013-2014seasonplustournament details will be posted on the website.

LAWN BOWLS SECTION

Venue: Outdoor Green / Indoor Green

Contact: [email protected]

LawnBowls isasport forallages,all races,bothsexesand forpeopleofanyphysicalbuild.Consequently the Lawn Bowls Section is one of a diverse range of people who have one common interest-playingthegameofLawnBowls.Witharound200members,theSectionrunsregularinternal competitions in all forms of the game on both Indoor Green and Outdoor Grass Greens. TheseincludeSingles,Pairs,TriplesandFourscompetitionsforMen,andLadiesandMixedteams.


SECTION SPORTS

Hong Kong Football Club is one of the leading Lawn Bowls Clubs in Hong Kong. The Ladies have now won the First Division title for a record breaking 7 season in a row! The Men currently have two teams in the First division.

The Section runs beginners courses from time to time when any Club member is welcome to come and learn the game of Lawn Bowls. If you are interested in attending such a course please write to the email above and we will contact you when a course is being run.

RUGBY SECTION

Venue: Main Pitch / Training Triangle

Contact: DirectorofRugby-KevinWest|[email protected]|www.hkfcrugby.com

The Rugby Section fields six 15-a-side Men’s teams plus an over 35’s side known as theContemptiblesandoneLadies’sidecalledIce.Theseteamscompeteineverylocalleagueandcupcompetition,oftenwithahighdegreeofsuccess,havingbeencrownedGrandChampionsofthe league on many occasions. To maintain our status as one of the premier clubs in Hong Kong Rugby,theSectionwelcomesinterestfromactiverugbyplayers.

Training Monday and Thursday evening 6.00pm-9.00pm

Fixture Saturday 1.30pm-7.30pm

COLTS RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches

Contact: [email protected] | www.hkfcyouthrugby.com

ColtsRugbyhasa rangeofplayers agedbetween12and18and is runasUnder13,Under14,Under16andUnder19year-old teams throughout theRugby season fromSeptember toApril.Thereareboysandgirlsteamsintheseagegroups.Thereareapproximately400registeredplayersattheClub,whoplayinleaguesagainstotherclubsinHongKongandparticipateinavariety of tournaments.

Colts Rugby aims at developing basic skills learned at Mini Rugby in preparation for playing inadultgames,withmorefocusonthe15-a-sidegame,whileoffering7-a-sideand10-a-sidematches.Visitthewebsitewww.hkfcyouthrugby.com to register.

Training/Games

Under 13/14 Boys Training on Thursday and Sunday. Games on Sunday Under 16 Boys Training on Monday and Sunday. Games on Sunday. Under 19 Boys Training on Monday. Games on Sunday.

ColtsRugbyisopentoMembersandnon-Membersalike.Anannualregistrationfeeischargedand full kit is provided.


SECTION SPORTS

MINI RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches

Contact: [email protected] | www.hkfcyouthrugby.com

AsoneofthelargestparticipatingclubsinHongKong,theClubhasover600registeredplayerseachseason.Inter-clubmatchesincluding the annual Hong Kong Sevens Tournament and overseas tours are held throughout the season. The objective is to offer children a healthy, fun and enjoyable sporting activityand to introduce young people to the game of Rugby Union for potentialfurtherdevelopmentintoColtsandSeniorRugby.Visitthe website www.hkfcyouthrugby.com to register.

Under 6 (Minimum age is 4 years old), Under 7 and Under 8 Boys and Girls Sundaymornings-HKFCPitch

Under 9 Boys and Under 10 Boys Sundaymornings-HKFCPitch

Under 9 and 10 Girls and Under 11 and 12 Girls Sundaymornings-HappyValleyPitch

Under 11 Boys and Under 12 Boys Sundaymornings-HappyValleyPitch

Under 9, Under 10, Under 11 and Under 12 Boys and Girls OptionalTrainingSessionsonMondayandThursdayafternoons-4.30pm-6.00pm

MiniRugbyisopentoMembersandnon-Membersalike.Anannualregistrationfeeischargedand full kit is provided.

RUGBY SECTION ACADEMY

Venue: Main Pitch

Contact: DirectorofRugby-KevinWest|[email protected]|www.hkfcrugby.com

TheRugbySectionrunsanacademyprogrammeforsomeofourmosttalentedplayersaged13-19 years to accelerate their development within the game. The participants are selected through trials at the beginning of the season and through observation of matches through the year. The participants train in additional afternoon sessions throughout the year with highly qualifiedspecialist and are introduced to all aspects of the game both collectively and individually .


SECTION SPORTS

SOCCER SECTION


Contact: Simon Chapman | 2837 2672 | [email protected]

Ofthe300plusMembersoftheClubwhomakeuptheSoccerSection,thevastmajorityareactiveplayingMembers.BoththeClub’sFirstTeam(HKFC)andSecondTeam(LuckyMile)playintheHKFA2ndDivision.Gamesareplayedagainstamixofprofessionalandotheramateursides,whilstAlbion,WanderersandColtscompeteinthe1stDivisionoftheYauYeeLeague,whichisorganisedintofourdivisionsofamateurteamswho play on Sunday afternoons.

WealsohaveaLadiesSoccerteamthatcompeteintheHKFAWomen’sLeague.

AfulltrainingscheduleandmatchfixturescanbefoundontheHKFCSoccerwebsite: http://hkfcsoccer.hk/

Wearehoweveranamateurclub,wedonotofferanysalariestoanyplayers.

Three social sidesaremadeupofDynamics,RoversandGazelles,whoplay regular friendlymatcheseachweek.TheannualInternationalSoccerSevens,hostedbytheSectionontheMainPitch, is amajor international televised sporting event featuring top professional teams fromEurope,Australia,Japan,HongKongandotherAsiancountries.

Training

First Team Tuesday and Thursday Soccer Section Tuesday Social Teams Tuesdays and Friday

YOUTH SOCCER − DEVELOPMENT PATHWAY


Contact: Jody Strong | [email protected] | www.hkfcjuniorsoccer.com

Our Youth Development Pathway programme has been established to develop our most talented youthfootballersatUnder13,Under14,Under15,Under16andUnder18levels.Thesesquadsare selected by trial at the beginning of the season with players coming from our own Junior Soccer programme and elsewhere. The squads train on midweek afternoons on the main HKFC pitch and representtheHKFCintheHKFAHendersonLeague,aswellasotheradhoccompetitions.

Eachsquadhasatleasttwoqualifiedcoachesaswellasasquadmanager,whoworkwiththeplayerstohelpthemreachtheirfullpotentialanddevelopthemintoseniorlevelfootball,ideallyrepresentingHKFC.InfactwealreadyhaveexamplesofplayerswhohaverepresentedHKFCin thefirstteamwhohavecomethroughthisprogramme.


SECTION SPORTS

JUNIOR SOCCER

Venue: Main Pitch / Hockey Pitch / Training Triangle / Sports Hall (1st Floor)

Contact: Jody Strong | [email protected] | www.hkfcjuniorsoccer.com

Our Junior Soccer programme offers the opportunity for young players, boys and girls, ClubMembersandnon-Members,tolearnandplaythegreatgameoffootball.Withprogrammesforplayersofallabilitiesaged5to14,girlsteamsinUnder10,Under12andUnder14,adedicatedYouth Development Pathway for selected players aged 13 to 18, and a specific ‘Crusaders’programmeforplayerswithspecialneeds,HKFCJuniorSocceraimstoofferafunandenjoyableexperiencewhilstlearningandimprovingfootballskills.”

The programme is one of the biggest and most popular of its kind in Hong Kong with over 700 players participating in a season that runs from September to May. HKFC Junior Soccer teams regularly compete in local leagues and competitions as well as touring to participate in international tournaments across the region.

CoachingsessionsareheldonSaturdaymorningsfrom8.00am-1.00pm,aswellasoncertainweekdaysfrom4.30pm-6.00pm.

SQUASH SECTION

Venue: Squash Courts (1st Floor)

Contact: Phil Head | 9166 4931 | [email protected] | www.hkfcsquash.com

Renowned in Hong Kong and the Asian region for the excellent squash facilities (seven glass back courtsincludingtwoexhibitioncourts)aswellastheextensiveactivity of the Squash Section. The Club maintains a high level of squash standards across their 24 teams and amongst their 250+ members. Our Junior coaching and Championships also ensures there are up and coming players for the future.

Being well represented in the Hong Kong Squash Leagues fromDivisionOne toDivisionSixteen, theSquashSection isproudof their successfulperformanceover theyears. In the ‘off’ seasonaninternal Summer league is played to keep standards up as well as participating throughout the year inregionaltours,interclubmatches,charitymatchesanddoublesgames.

Throughout all of these activities we never forget to enjoy the very social aspects of the sport.


NETBALL DSA

Venue: Sports Hall (1st Floor)

Contact: Natacha Cuvelier | [email protected] | www.hkfcnetball.com

The popularity of Netball at the Club has grown substantially in recent years. We currently have six teams that compete in fivedivisions of the Hong Kong Netball Association League. Club and Typhoons play in Division One, Whirlwinds and Monsoons inDivisionTwo,TornadoesinDivisionThree,HurricanesinDivisionFourandCyclonesinDivisionFive.Inaddition,Clubteamplayershave represented Hong Kong in both the World and Asian Netball Championships.

TheNetballDSAhasqualifiedNetballcoachestohelptheteamsimproveanddeveloptheirskillsandtheirunderstandingofthegameandadedicatedphysiotherapist,whohasputinplacesomeexcellentinjurypreventionprogrammesandisassessingandtreatingplayerswhosustaininjuriesduring play.

ClubteamsplayLeaguenetballonMondayeveningsandtrainonWednesday’sduringtheseason(September 2013 -April 2014).There is alsomixedNetball forMembers and non-Members,duringthesummeroff-seasonperiod,whichispopularwithplayersofalllevels.

Overseas tours in Asia and the hosting of touring teams are becoming more frequent as interest in the sport continues to grow. The Netball DSA has an active social calendar that includes barbeques,cocktailparties,trivianightsandanannualAwardsDinner.

Training Wednesday 7.00pm-10.00pm

Fixtures Monday 7.00pm-10.00pm

DESIGNATED SPORTS ASSOCIATION


BADMINTON SOCIETY


Contact: Paul Tso | Secretary | [email protected]

Badminton is one of the few sports where all members of a family can play together regardless of age, size or ability. The aim ofthe Society is to promote badminton and to advance the level of thesportwithintheClub,aswellas toraisetheprofileofHKFCBadminton in Hong Kong and regionally.

Hong Kong Badminton Society Member

TherearesocialClubsessionsonFriday7.00pm-10.00pmandSundays10.00am-1.00pm.Agreat opportunity to meet new friends & build up your skills at the same time so come join us!

The Society enters teams in the HKBA league and friendly matches. Team practice is on Thursday evenings8.00pm-10.00pm.Worldclassprofessionalcoachingisavailableforbothchildrenandadults through TORQ Sports International. [email protected]

*Annual membership fee of $300 per family subject to approval through application. http://hkfcbadminton.com/sites/default/files/documents/application-form.pdf

GOLF SOCIETY

Venue: Various

Contact: www.hkfcgolf.com

TheGolfSociety (GS)wassetup for thosewhoshareapassionforgolfregardlessoflevelorability.Atpresent, theGShasover1,000registeredmembersincludingspousesandchildren.TheGSorganisesanaverageof twooutingspermonth,mainly inHongKong or across the border in China, and at least two overseastours per year to locations such asAustralia, SouthAfrica, etc.Members can enjoy access to debentures where the Club holds tenwithLotusHillinPanyu,China,andeightinMacau.Matches

are frequently played against other clubs and Societies such as the American Club and WAGS Societytonametwo.TheGSprovidesagreatopportunitytobeabletoplayatsomeofAsia’sfinestcoursesatveryattractiveprices.

Hong Kong Golf Association (HKGA)

$350forthoseofyouwhoelecttobeHKGAmembers,$175forthosebetweentheagesof14and17,and$100forthose13andbelow.

SOCIETY SPORTS

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SOCIETY SPORTS

All programmes are subject to change without further notice

Golf Society charges

$600fortheyear1stJanuary2014-31stDecember2014.Anewfamilycategoryisnowinplaceandthefirsttwodependantswillbehalfpriceafterwhichanyotherdependantswillbefree.

*Please fill in the GS Membership Application Form that can be found at Reception.

TENNIS SOCIETY

Venue: Tennis Courts (3rd Floor)

Contact: Kevin McNamara | [email protected] | www.hkfctennis.com

The Tennis Society was inaugurated in 2000 and currently has over 250 members. It aims to promotealoveofthegameandcatersforboththeserious-mindedtennisplayeraswellasthosewho prefer a more social game.

LEAGUE TENNIS

TheTennisSocietyhaveteamsintwocompetitions–theHongKongTennisAssociation(HKTA)eveningleagueandtheHongKongLadiesTennisLeague(HKLTL)dayleague.IntheHKTAleague,matchesareplayedover2seasons–Summer(April-July)andWinter(September-December).The following teams compete:A+ men Thursday evening B men Tuesday evening D men Thursday evening A ladies Monday evening B ladies Tuesday evening Mixed League Thursday evening - January-April Junior B Friday evening - Springseason(January-March) Junior C Friday evening - Autumnseason(September-November)

IntheHKLTL,therearecurrentlytwoteamsentered: Premier ladies Friday 9.00am-1.00pm Division 4 Tuesday 9.00am-1.00pm

SUNDAY MORNING SOCIAL MIXERS

EverySundaymorningfrom9.00am-12.00noon,feelfreetocomealongandjoinin.Allstandardof players are welcome – just bring along your racquet and lots of energy and have some fun. A good chance to meet new people too!

SWIMMING AND TRIATHLON SOCIETY

Venue: Swimming Pool (2nd Floor)

Contact: ClubChairman-MichaelSadler|[email protected]

ClubCaptain-SallyGentle|[email protected]

YouthSwimmingCoach-ArthurLi|91280802|[email protected]

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SOCIETY SPORTS

All programmes are subject to change without further notice

The Swimming and Triathlon Society was formed in 2003 andisaHongKongTriathlonAssociationaffiliatedclubofferstraining,techniqueimprovement,competitionandsocialactivitiesaroundthesport.TheClub’s25-metre5-laneoutdoorpoolisopenalmostallyearroundwiththe pool being heated in winter. Society members range in age & ability and separate lanes are made available in the pool for different abilities and intensity of training. The Swimming and Triathlon Society competes in regulargalasagainstotherclubsinHongKongaswellasopenwaterswimraces,aquathonsandtriathlons. We welcome new Members over 16 years of age who can already swim 500m and are keen to improve.

The Swimming and Triathlon Society also organises training which is suitable for Members who arekeentoparticipateinmulti-sportseventssuchasOlympicdistancetriathlons.

Training

SWIM Monday 6.30am-8.00am Tuesday 7.30pm-9.00pm Thursday 7.30pm-9.00pm Friday 6.30am-8.00am

RUN Wednesday 6.30am-7.45am

*Please fill in the Swimming and Triathlon Society Membership Application Form at Reception.

Fees $105 per month

ELITE YOUTH SQUAD TRAINING

TheSwimmingandTriathlonSocietyoffers squad training for8-15yearsoldwhowish tobeproficientatallstrokesandrepresenttheClubinpoolandopenwaterswimming,aquathonsandtriathlons.ThetwiceaweeksessionsarecoachedbyArthurLi,acompetitorinthreeOlympicGames,twoWorldChampionshipsandtheAsianGames.Arthur’s90minutesessionsareintensiveand yet enjoyable for the children.

All members of the Elite Youth Squad receive branded swim suits and caps.

Training

YOUTH SWIMMING Monday 4.45pm-6.15pm Wednesday 4.45pm-6.15pm

*Coaching is offered for all swim sessions.*Please fill in the Elite Youth Swimming and Triathlon Society Membership Application Form at Reception.


TENPIN BOWLING INTEREST GROUP

Venue: Ten Pin Bowling Alley (1st Floor)

Contact: Semon Cheung | [email protected]

Emy Clarke | [email protected]

HKFC is one of the few clubs in Hong Kong with its own bowling alley and the group invites Members to join in the fun and competition. Weekly practice sessions are held on Thursday evenings from 7.00pm to 10.00pm. The Interest Group is planning to develop in-house bowling leagues andmini-tournaments throughout 2014.

INTEREST GROUP


FITNESS WITH ENERGEAR FITNESS

Contact: Eric Chan | 9455 4189 | [email protected]

PERSONAL TRAINING

Venue: Fitness Centre (1st Floor)

Tailor-madepersonalfitnessprogrammesaredesignedforallparticipatingMembersnomatterwhattheirleveloffitness.ThePersonalTrainerwillofferyouthenecessaryresourcestomaximisetheeffectivenessofyourfitnessprogramme,beitforweightloss,muscletoning,injuryrehabilitationorsimplytohelpyouonyourwaytoliveahealthierlifestyle.AllTrainersarequalifiedandhaveavarietyoffitnessandsportingbackgrounds.VisittheFitnessCentreandreceiveacomplimentaryworkout to get you on your way!

Fees $650perhoursession; $3,000for5x1-hoursession $1,500for5x1/2-hoursession; $5,700for10x1-hoursession

*This is a Members only programme

THAI BOXING

ThaiBoxingisamartialartandthenationalsportofThailand.Theclasswillfocusontheskillsofpunching,kicking,kneeing,elbowing,standingandgrappling.Youcandeveloppower,speedandcardio-vascularendurance,andisalsoanexcellentwaytoburnfatandstayinshape.

One-on-One

Fees $650perhoursession $3,000for5x1hoursession $1,500for5x1/2hoursession $5,700for10x1hoursession

Group Class

Monday 10.00am-11.00am Venue: Old Golf Simulator Room

Friday 7.00pm-8.00pm Venue: Sports Theatre

Fees $150 per class Member $180perclass non-Member(mustbeaccompaniedbyaMember)

*Group classes require minimum of 4 students. *Please contact Eric to sign up.

ADULT ACTIVITIES


ADULT ACTIVITIES

PILATES

Venue: Sports Theatre

TherearemanybenefitsfromPilates.Pilatesimprovedstability,flexibility,postureandbalance.Pilatesalsohelpsyourdailyactivitiestobecomeeasier,reducesthechancesofinjuryandenablesthe body to move freely.

Sunday 11.00pm-12.00noon Monday 7.00pm-8.00pm



MEDITATION (BREATH BASES MEDITATION CLASSES)


Theseclasseswillcoverbasicbreathingexercisesandintroducethescienceofbreathingmeditation.Meditationissomethinganyonecando,regardlessofreligion,beliefs,oranythingelse…

The benefits are numerous, including: reduction is stress, better sleep, better concentration,reflexes and coordination,more inner space, peace and quiet and,with regular practice, anoverall sense of wellbeing.

Monday 8.00pm-9.00pm Sunday 9.00am-10.00am



GOLF

Venue: Golf Simulators Room (3rd Floor)

Contact: Martin Halliday | 9474 1494 |[email protected]

Todd Roach | 9035 2935 | [email protected]

TheGolfLessonpackagesareprovidedbyourfullyqualifiedgolfprofessionalsandaredesignedto accommodate golfers of all levels – All aspects of the golf swing are covered during the lesson -whetheryouareabeginnerlookingtomasterthefundamentalsoftheswingrightthroughtoadvancedgolferswhowouldliketorefinetheirgame.Thesimulatorsprovideagreatvenuetoplayonthegolfcourseortopracticedriving,pitchingandputting.Eachlessonis45minutesandincludevideoanalysis,anidealtoolforimmediatefeedbackandgamechangingimpact.

Fees (Individual Package Lessons): 1lesson-$600 3lessons($550x3)-$1,650 6lessons($500x6)-$3,000


ADULT ACTIVITIES

Note: Group packages with 2 or more people will be tailored on request.

Please contact Martin or Todd directly to book your lesson in advance.

*This is a Members only programme.

ADULT SQUASH COACHING


Contact: Phil Head | 9166 4931| [email protected]

LADIES SQUASH

Squash Coach Phil Head gives beginners and Intermediate players a solid foundation to build upon and improve while developing their knowledge of the game of squash. Phil will guide playersthroughthecoursedesignedtoimproveeveryaspectofthegameincludingtechnique,fitness,tacticsandrulesinreadinessfortheladiessquashleague.

Monday Ladies Beginners/Intermediate Course (11-Week Course)

Time 5.30pm-6.30pm Fees $1,650Member;$$1,870non-Member(mustbeaccompaniedbyaMember)

January to March 2014Date Monday 6th January – Monday 24th March (no class on 3rd February)

April to June 2014Date Monday 7th April – Monday 23rd June (no class on 21st April)

SQUASH BOOT CAMP

HighIntensity,SquashSpecific,FitnessTraining

Friday Mornings 7.00am-8.00amFees $170 per person

*Application Forms are available at 1st Floor Sports Desk

MAT PILATES

Venue: Sports Theatre (1st Floor)

Contact: Tracy So | [email protected]

Pilatesisapopular‘mind-body’exercise.Itwasfoundedin1926byaGermannamedJosephPilates,andisasafeandhighlyeffectivewaytostretch,strengthenandstreamlineyourbody.Focusingonstretchingandcorestrength training, itcanhelpyou to toneyourbody, increaseflexibility,enhancemuscleenduranceandimproveposture.

Saturday 12.00pm-1.00pm

Fees $150 per session Member $180persession non-Member(mustbeaccompaniedbyaMember)


ADULT ACTIVITIES

YOGA WITH YEN

Contact: Sue Yen Wan | 9191 4004 | www.sueyenwan.com

Instructor: Yenisahighlyqualified,certifiedYogateachersince1991.

VINYASA - HATHA YOGA


"Feel the benefits mentally, physically and spiritually."

This ancient teaching promotes healing of the mind and body to combat the modern day stresses. Postures,or‘Asanas’,willisolateandexerciseeverypartofthebodywhilestretching,toningandincreasingyourbody’sflexibility.MeditationandPranayama(yogicbreathing)arealsocovered,clarifying thoughts and drawing positive energy from within.

Tuesday Morning 10.30am-12.00noon

January to February Course (7 week course)

January 7th,14th,21st,28th February 11th,18th,25th (no class on 4th)Fees $1,610 Member $1,820 non-Member $250 DropInMember $280 DropInnon-Member

March to April Course (8 week course)

March 4th,11th,18th,25th April 1st,8th,15th,29th(no class on 22nd)Fees $1,840 Member $2,080 non-Member $250 DropInMember $280 DropInnon-Member

May to June Course (7 week course)

May 13th,20th,27th June 3rd,10th,17th,24thFees $1,610 Member $1,820 non-Member $250 DropInMember $280 DropInnon-Member

PREGNANCY YOGA – BIRTH AND BEYOND WITH YEN

Venue: Squash Court #6

Learnhowtorelaxandbreathandtonethechangingbodythroughoutthe different trimesters.

"Empowering women for an optimum Birthing experience"

Tuesday Morning 9.00am-10.15am


January 7th,14th,21st,28th February 11th,18th,25th(no class on 4th)Fees $1,610 Member $1,820 non-Member $250 DropInMember $280 DropInnon-Member


ADULT ACTIVITIES


March 4th,11th,18th,25th April 1st,8th,15th,29th(no class on 22nd)Fees $1,840 Member $2,080 non-Member $250 DropInMember $280 DropInnon-Member


May 13th,20th,27th June 3rd,10th,17th,24thFees $1,610 Member $1,820 non-Member $250 DropInMember $280 DropInnon-Member

MUM AND BABY YOGA (10 WEEKS TO PRE CRAWLING)

Venue: Squash Court #4

Benefits for Baby: Developbodyawareness:involuntarymusclestovoluntary,andbaby motor skills. Improve sleep and digesting with the power of massaging touch.

Benefits for Mum: GentlePostnatalexercise.Relaxingtechniqueswithyourbaby.

"Creating a beautiful bond of emotion and physical attachment, which will last a life time"

Wednesday Afternoon 2.45pm-4.00pm


January 8th,15th,22nd,29th(no class on 1st) February 12th,19th,26th(no class on 5th)Fees $1,610 Member $1,820 non-Member $250 DropInMember $280 DropInnon-Member


March 5th,12th,19th,26th April 2nd,9th,16th,30th(no class 23rd)Fees $1,840 Member $2,080 non-Member $250 DropInMember $280 DropInnon-Member


May 7th,14th,21st,28th June 4th,11th,18th,25thFees $1,840 Member $2,080 non-Member $250 DropInMember $280 DropInnon-Member

*Non-Member must be accompanied by a Member


ADULT ACTIVITIES

SWIMMING


Contact: Sandra Bredbury |97558015|[email protected]|www.floatplus.hk

With classes for babies, children and adults, FLOAT providesa comprehensive swimming programme using Total Immersion techniques. This highly effective teaching method combined with our small class sizes, experienced and caring instructorsencouragesthedevelopmentofvitalwaterskills,confidenceandstrokeproficiencyinasafeyetfunenvironment.

UsingTotalImmersiontechniquesanddrillsforalllevels,FLOAT+recommendsprivatelearn-to-swimlessonsforbeginnerswhileSwimFitisforadultswantingtorefinetheirstroke,orjustbecomeabetter,strongerswimmerinanearlymorningtrainingsession.

Register online: www.floatplus.hk / Enquiries: [email protected]

For more information call 9755 8015

TAEKWONDO BALCHAGI


Contact: Jae Lee | 6336 1556 | [email protected]

MasterJaeLee(WorldTaekwondoFederation5thDan)isanexperiencedspecialistwhorunsTaekwondoclassesatvariouslocations in Hong Kong. The aim of Taekwondo Balchagi is to improvephysicalfitness,confidence,co-ordination,flexibilityand self-control in a supervised and controlledmanner.Lessons will offer training in Taekwondo skills and techniques in accordance with recognised local and international standards.

Saturday 3.45pm-4.45pm(TaekwondoBalchagi)

Fees $600(4lessonspermonth)Member $680(4lessonspermonth)non-Member(mustbeaccompaniedbyaMember)

*Proper Dobok ($450) is available from instructors*Application Forms are available at 1st Floor Sports Desk.*Maximum number of Participants: 12 persons

TEN PIN BOWLING

Venue: Bowling Alley (1st Floor)

Contact: Karen Smith | 9021 2977 | [email protected]

The Club welcomes renowned coach and former Hong Kong Representative Karen Smith. Karen hasbowledalloverAsiaandtheworldarena.Bowlerswillmasterthebasicsofthegame,such


ADULT ACTIVITIES

asbodypositioning,footwork,laneapproaches,oilpatternsandbowlingetiquette.

Each 8-week course will provide the bowler the basic necessities of Ten Pin Bowling forperformance and achievement in the sport leading toward the elite level. Bilingual classes are also available.

Ladies Team

Tuesday 2.00pm-4.00pm Thursday 4.00pm-6.00pm

Fees $120/per session Member $150/persession non-Member (Non-MembermustbeaccompaniedbyaMember)

ADULT BADMINTON COACHING

Venue: Sports Hall (1st Floor) General Inquiries/New Enrolments | [email protected] HKFC Head Coach – John Leung | [email protected]

TORQ Sports International offers various badminton programs working with players of allagesandabilities.Wecanarrangespecificallytailoredclassesforsmallergroupsorindividuals throughout the week with sessions including the following:

-Earlybirdsessions–anyweekdaysorSundays(before9.00am)-Ladiespracticeandplay–anyweekdaysorSundays-Groupcoaching(Beginner/Improver/Intermediate)-Teamcoaching(Allageandlevels)-Elitetrainingandcoaching(Juniors/Adults)-Private/SemiPrivatesessions(Allageandlevels)-BadmintonCardioFootworkSessions(StrengthandConditioning)-Socialevents,tournamentsandcompetitions

Private Badminton CoachingHourly Fees (Member/non-Member-mustbeaccompaniedbyaMember)

HeadCoach-1student BadmintonPro-1student

$650(perMember)/$700(perNon-member) $500(perMember)/$550(perNon-member)

HeadCoach-2students BadmintonPro-2students


AdultGroups-3students(1hour) AdultGroups-3students(2hours)


AdultGroups-4+students(1hour) AdultGroups-4+students(2hours)


Register NOW and realise your potential!

HKFC Head Coach – John Leung | [email protected]

TORQ Sports International offers various badminton programs working with players ofsmaller groups or


ADULT ACTIVITIES

ADULT TENNIS COACHING

Venue: Tennis Courts (3rd Floor) General Inquiries/New Enrolments | [email protected] HKFC Head Coach – Toby Clark | [email protected] Tennis Director – Kristin Godridge | [email protected]

AustralasiaTennisAces(ATA)iscurrentlyofferinganexcitingmixofprogrammescateringtoalllevelsofplay,frombeginnersrightthroughtoadvanced.TheATAteamwillalsorunnumerousexcitingsocialeventsandtournamentsforallplayersthroughouttheyear.ATAaimstogiveallHKFCplayersthesolidfoundation,necessaryskillsandloveofthegamethatwillallowthemtocontinue playing and enjoying the game of tennis for life.

OurInternationalteamofenthusiasticcoacheshasextensiveexperienceworkingwithplayersofall ages and abilities and look forward to welcoming all of the HKFC Adult crew out on the court.

ATA offers a comprehensive adult programme throughout the week with sessions including the following:

-Men’sandWomen’sEarlyMorningworkoutsessions–weekdays7.00am-8.00am-Ladiesmorningpracticeandplay–weekdays9.00am-11.00am-Elitetrainingandcoaching-TennisBootcamp/CardioTennisSessions(Tennisbasedaerobicsessionswithstrengthconditioning circuits and a lot of feeding and drilling.)-Beginner/Improver/Intermediategroupcoachingcourses–weekdayevenings7.00pm-9.00pm-Socialgroupcoaching-Teamcoaching-Backintotennisclinics-Socialevents,tournamentsandcompetitions-Private/SemiPrivatelessons-PairsMatchplaycoaching(Musthaveanopponentofsimilarstandard)

Private Tennis Coaching Hourly Fees (Member/non-Member-mustbeaccompaniedbyaMember)

Member non-Member

TennisDirector-1student $650 $690

HeadPro/TennisPro-1student $650 $690

Tennis Pro $610 $650

TennisDirector-2students $345(perperson) $385(perperson)

HeadPro/TennisPro-2students $350(perperson) $390(perperson)

PrivateAdultGroups-3students $260(perperson) $290(perperson)

PrivateAdultGroups-4+students $190(perperson) $230(perperson)

Please refer to the page of Junior Tennis Coaching Program to see the current ATA lesson timetable for HKFC.


ADULT ACTIVITIES

ZUMBA BY ISLAND DANCE


Contact: Island Dance | 2987 1571 | www.islanddance.com.hk

ZumbaisaneffectivefitnesssystemusingafusionofLatinandInternationalMusicanddancethemestocreateadynamic,excitingandeffectivefitnesssystem!Thisroutinefeaturesaerobic/fitnessintervaltrainingwithacombinationoffastandslowrhythmsthattoneandsculptthebody.ZUMBAusestheprinciplesoffitnessintervaltrainingandresistancetrainingtomaximizecaloricoutput,fatburningandtotalbodytoningwitheasytofollowdancesteps.

COME PARTY YOURSELF INTO SHAPE WITH US!

January to June 2014

Wednesdays 1.00pm-2.00pm Fridays 1.00pm-2.00pm

Fees $170/session Member $190/session non-Member(mustbeaccompaniedbyaMember) Walk-in (Please call Island dance to register on the day)

Register NOW at HKFC Sports Desk or call ISLAND DANCE at 2987 1571 for more details!

HURRY AND SIGN UP – COME JOIN THE BEST EXERCISE PARTY IN TOWN!

*A minimum number of 6 students to run a class.


BADMINTON WITH TORQ


Contact: 6143 3541 / 9258 8557 | [email protected] | www.torqbadminton.com

Welcome to TORQ Sports International where we aim to provide our kidswith an enjoyable environment to play, learn andimprove their badminton skills to the best of your ability based around teamwork and sportsmanship. No matter what level you areat,youwillmakefriends,improveyourgame,andlearnhowto interact with others in the time you put into badminton here.

Head coach John Leung organises badminton training sessions (individualsandgroups)fromjuniorplayersofalllevelsfrombeginners to elite AND for players of all ages.

Register NOW and realise your potential!

CLASS TIME FEE

Beginners Badminton (Development&Play)

Friday7.00pm-9.00pm Sunday10.00pm-12.00pm Member $150

non-Member$200JuniorsSocietySquad(Advance) Friday7.00pm-8.30pm

JuniorsTraining(Advance)Thursday6.00pm-8.00pm Saturday12.00pm-2.00pm Member $250

non-Member$300JuniorsTraining(Elite) Saturday2.00pm-4.00pm

High Performance Elite Friday8.30pm-10.00pm By invitation only

Individuals(AllAge&Level) Flexible 1 to 1 / 1 to 2 / 1 to 3Please call for more details

*Members: charged to their accounts *Non-Member: pay by cheque made out to 'Hong Kong Football Club' *NO Classes on Public Holidays

BASKETBALL ADVENTURE


Contact: [email protected] | 3568 8157 |

www.adventuresportsacademy.com

ASA PhilosophyHereatAdventureSportsAcademy(ASA)wewantourkidstonotonlylearnhowtoplaysportsatahighlevel,buttogrowuptobeindependent,responsibleandhaverespectforothers.

CHILDREN’S SPORTS


CHILDREN’S SPORTS

WewanttoensurethatourkidshereatASAcangoontoexplorelifeandit’sopportunitieswithconfidence.Mostimportantly,wewanttoensurethatoursessionsareenjoyableandfunsothateveryone arrives and leaves with a big smile on their faces.

MINI DUNKS (2-3 years)

-BasicsofHand-Eyecoordinationandkeymotorskillslike: Balance and the reaction time of the student

-Teachingthebasicskillofpassingandcatchingtheball-Initiatingtheirinterestinbasketballgames

FIRST BOUNCE (4-8 years)

-Developingasolidfoundationofshootingandpassingtechnique-Teachingthechildrentheimportanceofteamwork-Theimprovementofkeymotorskillsandfootwork-Theimportanceofpositionandtacticsduringabasketballgame-Encouragetheconceptofcooperationwiththeirteammates

ELITE BASKETBALL (9+ years)

-Advancedcoachingofskillssuchaspassing,shootingandtheexecutionoftheseskills-Teambuildingandcooperationwithothersthroughoutparticipatinginsport-Developingtheirall-roundbasketballabilityandtechnique-Formingateamthatwillcompeteinbothfriendlymatchesandtournaments

TERM DATE AGE TIME FEE

Tuesday

Term 1 - Jan-Apr (14 sessions)Jan7th,14th,21st,28thFeb11th,18th,25thMar4th,11th,18th,25thApr1st,8th,15th

Term 2 - Apr-Jun (9 sessions)Apr22nd,29thMay13th,20th,27thJun3rd,10th,17th,24th

3-4 4.30-5.30pm Term 1 Member$2,520non-Member$2,800

Term 2 Member$1,620non-Member$1,8005-7 5.30-6.30pm

Thursday

Term 1 - Jan-Apr (12 sessions)Jan2nd,9th,16th,23rdFeb13th,20th,27thMar6th,13th,20thApr3rd,17th

Term 2 - Apr-Jun (9 sessions)Apr 24thMay8th,15th,22nd,29thJun5th,12th,19th,26th

2-3/ 4-5 3.00-4.00pm

Term 1 Member$2,160non-Member$2,400


6-8/9-10 4.00-5.30pmTerm 1 Member$3,240non-Member$3,600


11-14 5.30-7.00pm


CHILDREN’S SPORTS


Friday

Term 1 - Jan-Apr (8 sessions)Jan3rd,24thFeb14th,21stMar7th,14th,21stApr 11th

Term 2 - Apr-Jun (8 sessions)Apr 25thMay2nd,9th,16th,30thJun13th,20th,27th

3-4 4.00-5.00pm Term 1 Member$1,440non-Member$1,600

Term 2 Member$1,440non-Member$1,6005-7 5.00-6.00pm


JUNIOR NETBALL


Contact: Jennifer Mackay | [email protected]

The interest in netball amongst the HKFC youth community has been continually growing over the years with our program now developing over 80 junior netballers.

WecurrentlyhaveeightteamscompetingintheHKNA’sJuniorNetballLeague,twoofwhicharetakingpartinthenewlyintroducedU10sNetta-Funtournament.

This year the HKFC Junior Netball Program has been successfully brought under the HKFC NetballDSAumbrella,expandingtheClub’sNetballcommunityandprovidingjuniorsmoresupportthanever.Ourteamofhighlyqualifiedcoacheshasdevelopedaprogramthatincorporatesfundrills,modifiedgamesaswellasmatchplaydesignedtoteachanddeveloptheskills needed for netball.

JuniornetballerstrainonWednesdayeveningsfrom5.00pm-6.00pmor6.00pm-7.00pmdependingontheirages,andcompeteintheJNL’sAutumnTournamentonSaturdayafternoons.The Spring Tournament begins in 2014 and will take place on Sunday mornings.

JUNIOR GOLF

Venue: Golf Simulators Room (3rd Floor)

Contact: Todd Roach | 9035 2935 | [email protected]

Martin Halliday |94741494|[email protected]

This Junior Programme is designed to develop and hone the vital skills of young golfers at all levels andabilities.Theprogrammeisconductedinafun,enjoyableandprofessionalenvironment.

UtilisingournewstateoftheartGolfSimulators,everyaspectofthegameiscoveredincludingFull Swing, Chipping, Pitching, Putting, Etiquette and Golf Course Play.Weekly games andcompetitions are also organised. Please note each lesson is 45 minutes.

growing over the years with our program now developing over 80 junior netballers.


CHILDREN’S SPORTS

Saturday 2.30pm-3.15pmand4.00pm-4.45pm

NewclassstartsSaturday11thJanuaryandwillrunfor8weeks(excludingPublicHolidays)

Courses are in 8 weeks blocks and continue throughout the year.

Fees (8 Lessons) $1,800Member $2,200non-Member(mustbeaccompaniedbyaMember)

JUDO FOR KIDS


Contact: Shirley McNeil | 2703 4718 | 9010 3091 | [email protected]

Judoisoneofthebestwaystobuildaconfidentanddynamicself-imagefor children in a fun and spontaneous atmosphere. Have your child come and experiencewhyJudoissuchagreatsportforkids.

Allbeginnersaged6+arewelcomeforaFREETry-Outsession.

Note: Warm up suit is okay to start with.

Saturday 1.15pm-2.15pm

January to March (12 sessions)

January 4th,11th,18th,25th February 8th,15th,22nd March 1st,8th,15th,22nd,29th

Fees $1,080Member;$1,320non-Member

April to June (10 sessions)

April 12th,26th May 3rd,10th,17th,24th,31st June 14th,21st,28th

Fees $900Member;$1,100non-Member

*No Class from July – August (Summer Break) *No Classes on Public Holidays *Non-Member must be accompanied by a Member

KICK START SOCCER

Venue: Training Triangle

Contact: Robin Bredbury | 9755 3864 |[email protected]

Register online www.kickstart.com.hk

KickStartSoccerisaskillbaseprogrammethatisdesignedtodevelopchildren’sabilitytoplaysoccer. The programme provides children with the necessary skills to play individual or team sportsandencouragesfunandactiveparticipation.Running,shooting,passingaswellaslearningmovesandturnstoallowtimeandspaceontheball.Let’shavefun.


CHILDREN’S SPORTS

TUESDAY3.5 - 5 years old 4.00pm-5.00pm 6 - 8 years old 5.00pm-6.00pm

Dates January 7th,14th,21st,28th February 4th,11th,18th,25th March 4th,11th,18th April 1st,8th,15th,22nd,29th May 13th,27th June 3rd,10th,17th,24th

Fees: $3,300(22sessions) Kit: $250(paidtoKickStartSports) Members will be charged through their accounts Non-Members to pay by cheque made out to Hong Kong Football Club.

*No Classes on Public Holidays

KIDS KARATE


Contact: Tom Hudak | 9036 0658

ThislongrunningclassinstructedbyTomHudak,“acertifiedinstructorwiththerankof8thDanholdingblackbeltsinfourdifferentdisciplines,”isausefulactivityformanychildren.Studentsmaydropintoanyclass,asthenatureoftheKarateartiscumulativeandbasedonrepetition.Karatedevelopmentresultsintheimprovementofachild’sconfidence,self-controlandgenuinepositivesecurityinbothmindandbody.Officialregisteredbeltcertificationsareawarded.

5 to early teens

Monday 5.00pm-6.00pm Friday 5.00pm-6.00pm

Fees $120 per lesson Member $140perlessonnon-Member(mustbeaccompaniedbyaMember)

KINDER KICKS


Contact: Paul Smith | 2385 9033 | 2385 9677 |

[email protected]

Kinder Kicks is a soccer play program for children from Walking to 5 years old which is conducted in a safe and fun environment.Our professionally qualified coaches provide lessons that aretailoredtospecificageswheretheemphasisisonlearningskillswhilehavingfun!KinderKicksinvolvesawidevarietyofexcitinggameswherestudentsenjoy themselveswhile learning thebasicsaboutsoccer.Eachactivityisdesignedtoimproveayoungchild’smotorskillsbutmoreimportantlyisagoodlearningexperienceforallinvolved.

More information about what happens in the classes at www.kinderkicks.hk


CHILDREN’S SPORTS

Parent Participation

Oneparent/guardianisrequiredtoattendeachclassalongwiththeirchild.Inwalking-2and2year-oldclassestheparentwillneedtoparticipatewiththeirchild(don’tworry-it’seasy!)Andintheolder3and4yearoldclassesoneparent/guardianshouldjustbeonhand(andwatchthemdribble,pass,shootandscoregoals!)

TIME AGE DATES

Mon2.30pm-3.30pm 2 yrs

Mondays,6thJanuaryto30thJuneMon3.30pm-4.30pm 3 yrs

Mon4.30pm-5.30pm 4 yrs

Tue8.30am-9.30am Walking-2yrs

Tuesdays,7thJanuaryto24thJuneTue9.30am-10.30am 2yrs

Tue10.30am-11.30am 4yrs

Wed2.30pm-3.30pm 2 yrs

Wednesdays,8thJanuaryto25thJuneWed3.30pm-4.30pm 3 yrs

Wed4.30pm-5.30pm 4 yrs

Thu8.30am-9.30am Walking-2yrs

Thursdays,9thJanuaryto26thJuneThu9.30am-10.30am 2 yrs

Thu10.30am-11.30am 3 yrs

Fees $160 per session Member $190persessionnon-Member(mustbeaccompaniedbyaMember)

*Fees to be charged on a monthly basis *No Classes on Public Holidays*Students may join at any point in the term, but please check if there is space in the group before attending.

*Trial classes are available for new students, but please register with us before attending any session – [email protected] / 2385 9677

SOCCER ADVENTURE

Venue: Training Triangle / Sports Hall (1st Floor)

Contact: www.adventuresportsacademy.com | 3568 8157 |

[email protected]

ASA Philosophy

Here atAdventure SportsAcademy (ASA)wewant ourkidstonotonlylearnhowtoplaysportsatahighlevel,buttogrowuptobeindependent,responsibleandhaverespect for others.

We want to ensure that our kids here at ASA can go on to explore life and it’s opportunities with


CHILDREN’S SPORTS

confidence.Most importantly,wewant to ensure that our sessions are enjoyable and fun so that everyone arrives and leaves with a big smile on their faces.

Class description

KINDERKICKZ (2-3 years)

Atthisveryyoungage,avarietyofballgamesareintroducedto encouragemovementforthosewhoarejustfindingtheirfeet,while havingfunatthesametime.Weexpectchildreninthisagegroupto improvetheirbalance,co-ordinationmotorskillsandgrowinconfidence. Awildrangeoffungamesandactivities,forbothindividual(s)andgroups, will be introduced to keep children stimulated and interested.

FIRST TOUCH (4-7 years)

Webegintointroducehigher-leveldrillsandpracticesasweteachthebasicskillsnecessarytoplaythegameoffootball:control,passing,dribblingandshooting.Graduallyouraimisforyourchild to develop a better upstanding of roles and responsibilities within a team. These include positionalawareness,communication,self-discipline,respectanddealingwithwinningandlosing.

ELITES YOUTH ACADEMY (8+ years)

The Elite Youth Academy is setup to prepare and introduce our young footballers to a more competitive football environment. Regular friendly games and tournaments will support the enjoymentoflearning,whilecontinuallychallengethemselvesastheycontinuetogrowandexplorethe joy and values which football brings to their lives both on and off the pitch.


Monday

Term 1 - Jan-Apr (12 sessions)Jan6th,13th,20th,27thFeb10th,17th,24thMar3rd,10th,17th,31stApr 14th

Term 2 - Apr-Jul (8 sessions)Apr 28thMay5th,12thJun 9th,16th,23rd,30thJul 7th

3-4/5-7 3.45-4.45pm



4-5/7-9 4.45-5.45pm

3-4/5-7 5.45-6.45pm

Tuesday

Term 1 - Jan-AprJan7th,14th,21st,28thFeb11th,18th,25thMar4th,11th,18th,25th^

Apr1st,8th,15th

Term 2 - Apr-Jun (8 sessions)Apr22nd,29thMay 13th,27thJun 3rd,10th,17th,24th

4-5

3.00-4.00pm

Term 1 (13 sessions) Member $2,340non-Member$2,600

Term 2 Member $1,440non-Member$1,600

4.30-5.30pm#



CHILDREN’S SPORTS


Wednesday

Term 1 - Jan-AprJan8th,15th,22nd,29thFeb12th,19th,26th^

Mar 5th,12th,19th,26th^

Apr2nd,9th,16th

Term 2 - Apr-Jun (9 sessions)Apr23rd,30thMay7th,14th,28thJun 4th,11th,18th,25th

2-3/4-5 9.30-10.30am#


Term 2 Member $1,620non-Member$1,800

3-4/5-7 3.45-4.45pm Term 1 (12 sessions) Member $2,160non-Member$2,400

4-5/6-8 4.45-5.45pm

4-5/7-9 5.45-6.45pm

Thursday

Term 1 - Jan-Apr (10 sessions)Jan 9th,16thFeb13th,20th,27thMar6th,13th,20thApril 10th,17th

Term 2 - Apr-Jul (10 sessions)Apr 24thMay8th,15th,29thJun5th,12th,19th,26thJul3rd,10th



2-3/4-6 4.45-5.45pm

3-4/5-7 5.45-6.45pm

Friday

Term 1 - Jan-Apr (8 sessions)Jan10th,17thFeb14th,21st,28thMar 14th,21stApr 4th

Term 2 - Apr-Jul (10 sessions)April 25thMay 2nd,9th,30thJun6th,13th,20th,27thJuly4th,11th



4-5/6-8

5.00-6.00pm

6.00-7.00pm

#Sessions will take place in the Sports Hall ^No class on the Training Triangle

*No Classes on Public Holidays *Fees to be charged on a monthly basis *Subject to numbers, classes can be arranged at alternative times. *Non-Member must be accompanied by a Member

SQUASH


Contact: Phil Head | 9166 4931 | [email protected]

Squash Coach Phil Head gives juniors a solid foundation to build upon whilst developing the young'splayersknowledgeofthegameofsquash.Philandhisteamsofexperiencedcoaches


CHILDREN’S SPORTS

guides players through courses designed to improve every aspect of thegameincludingtechnique,fitness,tactics,rulesandsportsmanship.

January to June 2014

Wednesday Junior Beginners/Intermediate Course 1

Date Wednesday8thJan-26thMar(11WeeksCourse) (no class on Wed 5th Feb) Wednesday2ndApr-25thJun(12WeeksCourse) (no class on Wed 16th Apr) Time 4.30pm-5.30pm Fee $1,800Members;$2,040non-Members

Wednesday Junior Beginner's Course 2

Date Wednesday8thJan-26thMar(11WeeksCourse)(no class on Wed 5th Feb) Wednesday2ndApr-25thJun(12WeeksCourse) (no class on Wed 16th Apr) Time 5.30pm-6.30pm Fee $1,800Members;$2,040non-Members

Friday Junior Team Training 1

Date Friday10thJan-28thMar(11WeeksCourse)(no class on Fri 31st Jan) Friday4thApr-27thJun(12WeeksCourse) (no class on Fri 18th Apr) Time 4.15pm-5.15pm Fee $1,800Members;$2,040non-Members

Friday Junior Team Training 2Date Friday10thJan-28thMar(11WeeksCourse)(no class on Fri 31st Jan) Friday4thApr-27thJun(12WeeksCourse) (no class on Fri 18th Apr)Time 5.15pm-6.15pmFee $1,800Members;$2,040non-Members

Friday Junior Elite Training

Date Friday10thJan-28thMar(11WeeksCourse)(no class on Fri 31st Jan) Friday4thApr-27thJun(12WeeksCourse) (no class on Fri 18th Apr)Time 6.15pm-7.15pmFee $1,800Members;$2,040non-Members


SWIMMING


Contact: Sandra Bredbury | 9755 8015 | [email protected]| www.floatplus.hk

PRIVATELESSONSWITHSANDRATAYLOR,KARENROBERTSONANDROBINBREDBURY

With classes for babies, children and adults, FLOAT provides a comprehensive swimmingprogramme using Total Immersion techniques. This highly effective teaching method combined withour smallclass sizes,experiencedandcaring instructorsencourages thedevelopmentofvitalwaterskills,confidenceandstrokeproficiencyinasafeyetfunenvironment.


CHILDREN’S SPORTS

Withclasses forbabies toadults,beginners toadvancedswimmers requiring techniquework,privateandgrouplessonformat,FLOAT+specialisesinsmallclasssizes,strongclassorganization,clear instruction allowing the logical progression of swimming skills using Total Immersion techniques.Bestofall,itismadeasfunandstress-freeaspossible!

Babies and Younger Children: forages6monthsto4years,FLOAT+instructorsutilisegames,songsandplaytoprogressthroughastep-by-step,age-appropriateprogrammeworkingonbasicwatersafety,floating,propulsionandconfidenceskills.

Children (5-15 years): the programme introduces and develops intermediate to advanced water skills, stroke mechanics and competitive swimming skills. Challenge Award certificates arean integral part of the course providing ongoing positive assessment of technique for both the instructorandparent.ThePoolandSurvivalSkills(PASS)partoftheswimcourserequireschildrento swim with clothes and demonstrate simple survival skills.

Tuesday and Thursday Afternoons

2.30-3.00pm Guppies 1 3.00-3.30pm Tadpoles 3.00-3.30pm Guppies 2 3.30-4.00pm Guppies 3 4.00-4.30pm Penguins 1a + 2 4.00-4.30pm Sealions1(30mins) 4.30-5.15pm Sealions(45mins) 4.45-5.30pm Dolphins 5.15-6.00pm Sharks 6.00-7.00pm Tues + Thurs Swim Squad

Tuesday and Friday Mornings

9.00-9.30am Waterbabies 19.30-10.00am Waterbabies 29.30-10.00am Guppies 1m 10.00-10.30am Waterbabies 310.00-10.30am Guppies 2m

Private lessons can be arranged directly through us.

*This is a Members only programme Register online: www.floatplus.hk Enquiries: [email protected]

Total Immersion blurb coming, tonight – Adults Triathletes

JUNIOR TENNIS COACHING PROGRAMME

Venue: Tennis Courts (3rd Floor)

Contact: General Inquiries/New Enrolments | [email protected]

HKFCHeadCoach-TobyClark|[email protected]

TennisDirector-KristinGodridge|[email protected]


CHILDREN’S SPORTS

AustralasiaTennisAces (ATA) is currently offering an excitingNewupdated and developedprogrammecateringtoalllevelsofplay,fromourMiniAcesveryyoungbeginners,Developmenthubsquads,socialandcompetitive,toourHKFCAcademySquads.ATAaimstogiveallHKFCjunior tennis players small and tall the solid foundation of necessary skills and techniques combined withapositiveattitude,loveandpassionofthegamethatwillkeepyourjuniorstarplayingandenjoying tennis for life. ATA offers your child many different pathways focusing on the individual in the group. Tennis is a sport all children should learn and play and ATA is well known for installing great sportsmanship and strong tennis fundamentals.

Ourinternational teamofenthusiasticcoacheshasextensiveexperienceworkingwithplayersof all ages and abilities from individuals new to tennis right through to the performance player.

ATA offers a comprehensive WEEKLY junior programme please see weekly schedule as well as JuniorDavisCupcompetitions,HKTAJuniorLeagueBandCTeams,anextensiveHolidayCampProgrammeandprivate,semiprivatelessons.

PleaseseebelowthenewHKFC/ATAJuniorprogrammeschedulerunning6daysaweek,withanoptional Sunday catering to classes for all abilities/ages. The ATA coaches will work directly with you tofindthecorrectclass/timeforyourchild’sabilityandfortheirfutureenjoymentandprogression.

The New Junior Programme will be running at the below times:

- Mini Aces (3-5yrs) Mon-Sat2.00pm/4.00pm- Development Squad C (4-6yrs) Mon-Sat4.00pm/5.00pm- Development Squad B (6-8yrs) Mon-Sat4.00pm/5.00pm- Development Squad A (8-10yrs) Mon-Sat4.00pm/5.00pm- Development Squad Social (10yrs plus) Mon-Sat5.00pm/6.00pm- HKFC Academy B ‒ 9, 10yrs upwards - Mon-Fri5.00pm-7.00pm,Sat3.00-5.00pm Ability assessed- HKFC Academy A ‒ 12yrs up to 18yrs - Mon-Fri5.00pm-7.00pm,Sat3.00-5.00pm Ability accessed- Private/Semi Private lessons TBA

*Please note that JTP enrolment is on a term basis and there are limited places available – Call for a complete rundown on options for your child.

**Classes will cease on Public Holidays, most school holidays.

Please email or call ATA/HKFC for more information or please fill out an application form for your junior tennis players at the HKFC 1st Floor Sports Desk and ATA will contact you.

Junior Tennis Programme – 5+ students’ class

$190perclass(Member)/$230perclass(non-Member)

Junior Tennis Programme – 4 students’ class


Mini Aces Tennis - 3-5 yrs old




CHILDREN’S SPORTS

ATA TENNIS LESSON TIMETABLE FOR HONG KONG FOOTBALL CLUB - 2013/2014MON TUE WED THU FRI SAT SUN

7amTennis

Bootcamp (onrequest)

Tennis Bootcamp

Male/Female

Tennis Bootcamp (onrequest)


Tennis Bootcamp

Male/Female

Adult Training Private/Groups


Tennis Lessons

available on request

8amTennis

Bootcamp (onrequest)




Tennis Bootcamp

Male/Female

Mini Aces (onrequest)


9am Ladies Social (onrequest)

Ladies Social Lessons



Ladies Social (onrequest)

Development Squad Training (onrequest)


10am Ladies Social (onrequest)




Ladies Social (onrequest)



11am

Tennis Lessons


Tennis Lessons


Tennis Lessons


Tennis Lessons


Tennis Lessons




12pmDevelopment Squad Training (onrequest)


1pm Adult Training Private/Groups


2pm Mini Aces (onrequest)







3pm Mini Aces(onrequest)

Mini Aces (onrequest) Mini Aces Mini Aces

(onrequest)Mini Aces (onrequest)

HKFC Tennis Society Elite

Training Squad


4pm

Development Squad

Training A,B,C

Development Squad

Training A,B,C

Development Squad

Training A,B,C

Development Squad

Training A,B,C

Development Squad

Training A,B,C


5pmHKFC-ATAAcademy

TrainingA,B

HKFC-ATAJunior 'B' & 'C' League Training

HKFC-ATAAcademy

TrainingA,B

HKFC-ATAJunior 'B' & 'C' League Training

HKFC-ATAAcademy

TrainingA,B

Development Squad Training

A,B,C


6pm Development & Academy

Squad Match Play "Hot

Shots"

Tennis Lessons available on

request










Adult Training Private/Groups Adult Training

Private/Groups






Adult Training

*Adult Tennis Lessons - Privates, Semi-Private, Groups available **Sundays - Available for Privates/Groups on request


CHILDREN’S SPORTS

UREENI TAEKWONDO


Contact: Jae Lee | 6336 1556 | [email protected]

MasterJaeLee(WorldTaekwondoFederation5thDan)isanexperiencedspecialist who runs Taekwondo classes for children at various locations inHongKong.TheaimofUreeniTaekwondois to improve thechild’sphysicalfitness,confidence,co-ordination,flexibilityandself-controlinasupervised and controlled manner. Lessons will offer competitive training in Taekwondo skills and techniques in accordance with recognised local and international standards.

For boys and girls

Saturdays 2.30pm-3.30pm Beginner'sUreeniBalchagi(4yrs+) 4.45pm-5.45pm IntermediateUreeniBalchagi(6yrs+) 6.00pm-7.00pm AdvancedUreeniBalchagiwithKyurugi(10yrs+)

Fees $600(4lessonspermonth)Member $680(4lessonspermonth)non-Member(mustbeaccompaniedbyaMember)

*Proper Dobok ($450) is available from instructors *Maximum number of participants 8 persons*Application Forms are available at 1st Floor Sports Desk*No Classes on Public Holidays

YOUTH TEN PIN BOWLING

Venue: Bowling Alley (1st Floor)

Contact: Karen Smith | 9021 2977 | [email protected]

The Club welcomes renowned coach and former Hong Kong Representative Karen Smith. Karen has bowled all over Asia and theworldarena.Bowlerswillmasterthebasicsofthegame,suchasbodypositioning,footwork,laneapproaches,oilpatternsandbowling etiquette.

Each8-weekcoursewillprovidethebowlerthebasicnecessitiesof Ten Pin Bowling for performance and achievement in the sport leading toward the elite level. Bilingual classes are also available.

Youth Team (5 - 21 years)

Tuesday 4.00pm-6.00pmThursday 4.00pm-6.00pm

Fees $120 /per session Member $150/persession non-Member(mustbeaccompaniedbyaMember)


BUSY BEES PRE-SCHOOL


Contact: 2964 9941 | [email protected]|

www.busybeespreschool.com.hk

Busy Bees Pre-School is a Montessori based classroom that also instilsmore traditional aspects of education to prepare young students for entry to Primary School.An emphasis is placed upon developing emotional, social, physicalandintellectualskills.Theclassesprovideafunandsafeenvironment,encouragingchildrentodeveloptheirsocialskills,whilstparticipatinginstructuredsessions.

TheBusyBeesPre-Schoolisdividedintotwoclasses.WeeBeesclasses,foradultsaccompanyingtoddlers (14months to2.5years),aimstohelpchildrenadjust topre-school life.HoneyBeesclasses, attended independently, are pre-school classes that prepare children aged 2.5 to 5.5years old for Primary School. Classes are available in both English and Mandarin.

WEE BEES CLASS (14 months - 2.5 years)

Monday 3.15pm-4.45pm(Mandarin) Tuesday 8.30am-10.00am(English) Wednesday 8.30am-10.00am(English) Thursday 8.30am-10.00am(Mandarin) Friday 3.15pm-4.45pm(English)

HONEY BEES CLASS (2.5 - 5.5 years)

Monday 9.00am-12.00pm(Duallanguage) Tuesday 10.00am-1.00pm(English) Wednesday 9.00am-12.00pm(Duallanguage) Thursday 10.00am-1.00pm(Mandarin) Friday 9.00am-12.00pm(Duallanguage)

CAMPS (2.5 - 7 years)

Sign up at www.busybeespreschool.com.hk

CampsareheldoverschoolholidaysinOctoberhalf-term,Christmas,ChineseNewYear,EasterandoverthewholeSummer(JulyandAugust).

MANDARIN BEES (2.5 - 5.5 years)

Wewillbestartingspecialized1-hoursmallgroupMandarinclassesinthenewterm.Pleasevisitour website for information on our classes.

* Please note that we accept applications throughout the year but we do have wait lists for all our classes.

*Non-Member’s rates can be requested upon application. Non-Member must be accompanied by a Member.

CHILDREN'S ACTIVITIES



GYM FOR JOY


Contact: Multi-Sport| 2540 1257 | [email protected]

Thestrength,co-ordination,agilityandflexibilityobtainedinourGymforJoyprogrammehavelifelastingbenefits.Allthebasicsarecoveredwithanemphasisonfloorwork,tumblingroutinesand vaulting in a safe and stimulating environment. Children also have the opportunity to be coached in trampolining. An annual display is organised for budding gymnasts to perform.

Friday 2.00pm-2.30pm 2 years old 2.30pm-3.10pm 3 years old 3.20pm-4.00pm 4 years old 4.00pm-4.45pm 5 and 6 years old 4.45pm-5.30pm 7 and 8 years old 5.30pm-6.15pm 9+ years old

Term DatesJanuary 3rd,24th February 7th,14th,21st March 7th,14th,21stApril 4th,11th,25th May 2nd,9th,16th,30th June 13th,20th,27th


Monthly Fees $500 Member $540non-Member(mustbeaccompaniedbyaMember)

GYM FOR TOTS


Contact: Multi-Sport| 2540 1257 | [email protected]

GymforTotsisaPEprogrammespecificallydesignedforinfantsfromone,andwalkingtothreeyearsofage.Thecourseincreasesyourinfant’sconfidencetowardsphysicalactivity,exerciseandmovement.Skillsdevelopedincludefineandgrossmotorskills,concentration,imagination,explorationandgroupplay.Parentsorguardiansareexpectedtoparticipateactively in the lesson and be responsible for the safety of their child.

Tuesday 9.45am-10.15am 1 year old 10.30am-11.00am 2 years old

Term DatesJanuary 7th,14th,21st,28th February 4th,11th,18th,25th March 4th,11th,18th,25th April 1st,8th,15th,22nd,29th May 13th,20th,27th June 3rd,10th,17th,24th


Monthly Fees $460 Member $500non-Member(mustbeaccompaniedbyaMember)



ISLAND DANCE


Contact: Madhu Kashyap | 2987 1571 | www.islanddance.com.hk

Island Dance offers a style unique to Hong Kong with their professional team of teachers and choreographers. Their funky talented instructors from around the globe strive to bring creative flaretotheMembersofHongKongFootballClub.

Creatinganexcitingmedleyofmusicandmovement,IslandDanceisdevotedtogivingeverychilda‘chancetodance’.Allstylesofdancecoveringallagegroupsareoffered.

Tuesdays (with Tiffany) TimeMember/

non-MemberJan - Mar 14

Member/ non-MemberApr - Jun 14

Term Dates

Nesbitt Centre – Special Needs 2.00-3.00 - -

Jan7,14,21,28Feb4,11,18,25Mar4,11,18,25

(12sessions)

Apr1,8,15,22,29May13,20,27June3,10,17,24

(12sessions)

Disco Freestyle (4 - 6yrs) 4.00-4.45$1920/2160 $1920/2160

Junior Disco Freestyle (7 -10 yrs) 4.45-5.30

Senior Disco Freestyle (11 yrs & above) 5.30-6.30 $2040/2280 $2040/2280

Island Dance Elite HK Show Team (by Invitation only)

6.30-7.00 $1680/1920 $1680/1920

Wednesdays (with Tiffany) TimeMember/



Term Dates

Funky Tap for Boys & Girls (7 - 10 yrs) 4.00-4.30 $1800/2040 $1950/2210Jan8,15,22,29Feb5,12,19,26Mar5,12,19,26

(12sessions)

Apr2,9,16,23,30May7,14,21,28Jun4,11,18,25

(13sessions)

Disco Freestyle for Boys & Girls (5 - 7 yrs) 4.30-5.15$1920/2160 $2080/2340

Disco Freestyle for Boys & Girls (8 - 11 yrs) 5.15-6.00

Senior Disco Freestyle (11+ yrs) 6.00-7.00 $2040/2280 $2210/2470

Thursdays (with Rohita) TimeMember/



Term Dates

Creative Dance (3 - 4 years) 3.45-4.15 $1650/1870 $1800/2040

Jan9,16,23Feb6,13,20,27Mar6,13,20,27

(11sessions)

Apr3,10,17,24May8,15,22,29Jun5,12,19,26

(12sessions)

Disco Freestyle (4 - 6 yrs) 4.15-5.00

$1760/1980 $1920/2160Disco Freestyle (7 - 9 yrs) 5.00-5.45

Disco Freestyle (10 -12 yrs) 5.45-6.30

Senior Disco Freestyle (13-18 yrs) 6.30-7.30 $1870/2090 $2040/2280

Saturdays (with Rohita) TimeMember/



Term Dates

Ballet Belles (2 -3 yrs) 9.15-9.45 $1650/1870 $1650/1870Jan11,18,25Feb8,15,22Mar1,8,15,22,29

(11sessions)

Apr12,26May3,10,17, 24,31June7,14,21,28

(11sessions)

Pre-Primary Ballet (4-5 yrs) 9.45-10.30

$1760/1980 $1760/1980Primary and Grade 1 Ballet 10.30-11.15

Grade 2 & 3 Ballet 11.15-12.00

*No Classes on Public Holidays*A minimum of 5 students is required to run a class*Non-Member must be accompanied by a Member



KIDS THAI BOXING


Contact: Eric Chan|94554189|[email protected]

Putyourchildinfrontoftherest,rightfromthestart!Ourchildren’sThaiBoxingprogrammesarespeciallydesignedtohelpyourlittletigerschanneltheirenergypositively,maintainphysicalfitnessandagility,improveconcentration,andbuildconfidencewhilegettingtheirwigglesout.

Sunday 5-16yearsold 10.00am-11.00am

Monday 5-16yearsold 6.00pm-7.00pm

Fee $150 per class Member $180perclass non-Member(mustbeaccompaniedbyaMember)

*Group classes require a minimum of 4 students. *Members and non-Members are welcome to sign up at the Fitness Centre.

KINDERMUSIK

Venue: Old Golf Simulators Room (1st Floor)

Contact: www.kindermusikbycatherine.com

Anyproblemorquestions,[email protected]

Kindermusik®byCatherineisthe2ndlargestKindermusikprogrammeinAsia,TheKindermusikcurricula,(whichalsoincludesImagineThat!(3-4yrs)andYoungChild(4-7yrs),aredesignedtodevelopthewholechildmusically.Theuseofprimaryinstrumentsteachthebasicsofmusic,encouragingchildren’scognitive,languageandsocialskills,whiletheuseofgrossandfinemotormovementsstimulatetheirphysicalandemotionalskills.Alleducatorsinthe“KindermusikbyCatherine”teamarequalifiedandexperiencedinstructors.

Fridays

Term Dates: January – April 2014 January 10th,17th,24th February 14th,21st,28th March 7th,14th,21st,28th April 4th(No Class on Jan 31st, Feb 7th)

KINDERMUSIK “OUR TIME” (18monthsto3years)

Course Name “Milk&Cookies” Time 9.30am Fee $2,800Member;$2,910non-Member (Fee including Home Materials)

Milk & Cookies −Makeeverydayhomeactivitiesandchoreseasierandmorefunwithmusic!Cookandsingto“TheMuffinMan”;dustandcleantotheoriginalsong“InMyHouse”;getreadytowashclothes to thedelightfulpoem“WashingMachine”.Bakingcookies,eatingcupcakes,blowingonhotcrossbuns,wigglinglikejelly,goinggroceryshoppingandmakingteaareall



representedinfamiliaraswellasnewsongs.Move,play,andsingtogetherindevelopmentallyappropriateactivitiescreatedjustfor1.5to3-year-olds.Capturethefamiliarandnewmomentsof the day and learn how music can impact your toddler.

Home Materials:DoubleCDfeaturingsongsfromclass:twobooks–AtMyHouseandCookies,twoHomeCDs,stirxylophoneinstrument,andaHomeActivityBook–allarrivinginadurablelunch bag.

KINDERMUSIK “VILLAGE” (Newbornto18months)

Course Name “Cock-a-DoodleMOO”and“DewDrops” Time 10.30am Fee $3,000Member;$3,110non-Member (Fee including Home Materials)

“Cock-a-doodle-Moo!”−Hoponthehayride–it’stimetoheadforthefarm!Inthisclass,youwillsingsongsaboutthefarm,including“OldMacDonald”,“Hayride”,and“CleverCows”.You’llengageinritualsandplayfulactivitieswithyourbaby, includinginfantmessage, lapbounces,exercise,andquiettime.

Home Materials: A picture board book with charming farm animals and the sounds they make –Cock-a-doodle-Moo,aCDofthesongsheardinclass,aSunshineJingleInstrumentformusic-makingathome,andasetofArtBannersforthenurserywall.

“DewDrops”−Stopandsmelltheroses–andlilyofthevalley,andtulips,andpansies.Inthisclass,parentsandbabieswillplayandmovetogethertosongsaboutflowers,suchas”JasmineFlower”,“HowDoesYourGardenGrow?”and“WhiteCoralBells”.YouwillalsoheartraditionalIrishmusic,danceajigandmovetothe“IrishTrot”.

Home Materials:CDofbeautifullyarrangedsongsfromclass,aboardbookofcolourfulflowers–DrewDrops,asetofArtBannersforthenurserywall,andaFlowerBellsinstrumentformusic-making at home.

*Minimum number to start a class is 4. Maximum number for each class is 12 *Non-Member must be accompanied by a Member

PITTER PAINTER

Venue: Old Golf Simulators Room (1st Floor)

Contact: 6273 6764 | www.pitterpainterhk.com | [email protected]

PITTER PAINTER KINDY (3-5 years old)

PitterPainterKindyclassesareexemplifiedbyacozyatmospherewhere budding artists get the individual attention they need. We takecreativeprojects,inspiredbythemastersandthechildren’sinterests, and turn the clock back a few years to give yourpreschoolerapaintingclassthat’smadejustforthem.

Projectsarecreatively-themedanddevelopmentally-appropriate.Lessonsinartfundamentalsarehands-onanddisguisedassomethingplayful.Allinanurturingspacewherekidshavefunand personal creativity is applauded.



Youcanlearnmoreaboutourclassesandviewsomeofourstudents’workat www.pitterpainterhk.com.

Wednesday 3.00pm-4.00pm

1st Course Jan15th,22nd,29th;Feb12th,19th,26th;Mar 5th (No class on Feb 5th) $1,950for7lessoncourse.Allmaterialsareincludedinthecoursefee.

2nd Course Mar12th,19th;Apr2nd,9th,30th;May 7th (No class on Mar 26th, April 16th and 23rd) $1,700for6lessoncourse.Allmaterialsareincludedinthecoursefee.

3rd Course Dates are to be advised

PITTER PAINTER (5-11 years old)

Unleashyourchild’screativitywithpaintinglessonsinaninspiringand a nurturing atmosphere! Children will have fun drawing,painting and letting their imagination run free!

In small classes, they will be guided through creatively-themedprojectsandtaughtthefundamentalsofdrawing,colourmixingandpainting techniques and even some interesting bits of art history. Our lessons are designed to give kids a central idea to start from and

theroomtotakethisideaasfarastheirinspiration,littlefingersandloadsofpaintwilltakethemso they can create their own unique masterpieces to take home to Mum and Dad.

You can learn more about our classes and view some of our students’ work at www.pitterpainterhk.com.

Wednesday 4.15pm-5.15pm

1st Course Jan15th,22nd;Feb12th,19th,26th;Mar 5th (No class on Feb 5th) $1,950for7lessoncourse.Allmaterialsareincludedinthecoursefee.

2nd Course Mar12th,19th;Apr2nd,9th,30th;May 7th (No class on Mar 26th, April 16th and 23rd) $1,700for6lessoncourse.Allmaterialsareincludedinthecoursefee.

3rd Course Dates are to be advised

Teacher’s Description

Forgedfromachildhoodofdoodlingandthehands-onexperienceofmotherhood,PitterPaintermergestwogreatloves!Thefirstforartandthesecondforchildren.

Pitter Painter classes are exemplified by a cozy atmosphere where budding artists get theindividualattentiontheyneed.Projectsarecreatively-themedanddevelopmentally-appropriate.Lessonsinartfundamentalsarehands-onanddisguisedassomethingplayful.Allinanurturingspace where kids have fun and personal creativity is applauded.

Fueled by tireless teaching energy and contagious creativity, Pitter Painter classes are nowspreading colour in various locations in Hong Kong.


CHILDREN’SACTIVITIES

RUGBEESVenue: Sports Hall (1st Floor) / Squash Court

Contact: 2117 3055 | www.RugBees.com | [email protected]

SPORTS INSPIRED ACTIVITY SESSIONS, forwalking ages 4 years old.

-DedicatedactivityprogrammeinspiredbyRugby-Structuredplaysessionsteachingkeymotorandsocialskills.-Creativethemedterms(UnderwaterExplorer/SpaceCrusaders/

Fun in the Farm and Jungle adventurer) and equipment providing variety and lots of fun.

-Activitiesfocusedoncatching,kicking,spatialawareness,balancing,agilityandteamwork.

-Improveyourchild’sconfidence,cognition,focusandsocialskills.-ExperiencedCoacheswithbasicFirstAidtraining.-Spacesarelimitedsohurryandenrolyourchildtoday.

EVERY TUESDAY


Term Dates: January to April 2014 – Underwater Explorer theme Jan7th,14th,21st,28th Feb4th,11th,18th,25th Mar 4th,11th,18th,25th Apr 1st,8th(Easter Camp Special - one-off fee of $270 per child)

Term Dates: April to July 2014 – Space Crusaders theme Apr22nd,29th May13th,20th,27th Jun 3rd,10th,17th,24th (No class on May 6th and Jul 1st, make up class TBC)

2.30pm-3.10pm Court1-TinyBees,walking-2yearsold,cappedat3yearsold 2.30pm-3.10pm Court2-TippyBees,3yearsold,cappedat4yearsold 3.30pm-4.15pm ToddlerBees4yearsold,cappedat5yearsold

EVERY THURSDAY

Venue: Squash Court 3-4 (1st Floor)

Term Dates: January to April 2014 – Underwater Explorer theme Jan9th,16th,23rd,30th Feb6th,13th,20th,27th Mar 6th,13th,20th,27th Apr 3rd,10th(Easter Camp Special - one-off fee of $270 per child)

Term Dates: April to July 2014 – Space Crusaders theme Apr 24th May8th,15th,22nd,29th Jun 5th,12th,19th,26th Jul 3rd (No class on May 1st, make up class TBC)

9.00am-9.40am Tippybees/Toddlerbees,2yearsold,cappedat3yearsold 10.00am-10.40am TinyBees,walking-2yearsold,cappedat3yearsold 11.00am-11.45am Tippybees/Toddlerbees-3/4yearsold,cappedat5yearsold

for



Term cost for Underwater Explorer Term:11 sessions: $2,640; 13 sessions: $3,060(includes Easter Camp session for Underwater Explorer term)

Term cost for Space Crusaders Term:9 sessions: $2,340;11 sessions: $2,640

Registration fee (NEW clients only): $250 (non-refundable)(includes t-shirt, shorts, socks, kit bag and activity book, please make the cheque payable on the first day of class to ”Rugbees Ltd”.)

*No Class on Public Holidays

THE STORY STAGE

Venue: Old Golf Simulator Room

Contact: Ana Bennett | 6508 0123 | [email protected] | www.thestorystage.com

Openlittlemindstohugepossibilitieswithstorytellinganddramaclassesforchildrenaged2.5-6yearsold,ledbyex-CBBCTelevisionPresenterAnaBennett(neeBoulter).

Ignitingapassionforbooksandthedramaticarts,theclassesteachchildrentobeconfidentandcreativebyexposingthemtoawiderangeofstoriesandauthorsandlettingthemexploretheirimaginationstothefullduringrole-play.

Theclassesaretheperfectenvironmenttoexpandyoungchildren’scomprehension,literacyandvocabularyskillswhilstdevelopingtheirownopinions,creativityandconfidence.

Educational,developmental,energeticandmost importantly fun, theseclassesare theperfectwaytostimulateenquiringmindsandnurturethenextgenerationofbuddingperformers.

Every Tuesday 3.30pm-4.15pm 4.30pm-5.15pm

Term 1 - January to February Jan 7th,14th,21st,28th Feb 11th,18th,25th

Fee $1,050Member;$1,190non-Member

Term 2 - March to April Mar 4th,11th,18th Apr 1st,8th,15th,22nd,29th


Term 3 - May to June May 13th,20th,27th Jun 3rd,10th,17th,24th



43

FUNCTIONS AND PARTIES

Contact: CateringOffice|28309512|[email protected]

TheClubBanquetfacilitiesareusedforavarietyofeventsfromcorporatemeetings,lunches,dinnersor socialgatherings toChildren’sBirthdayParties,ChristeningsorWedding celebrations. Feel free to make contact to discuss how we can create your special event.

44 44

PAYMENT TERMS AND CONDITIONS:

1. AllchargeswillbedirectlydebitedtotheClubaccountorchequepayment(ifapplicable),tobemadetoHongKongFootballClub,whicheverapplies.

2. Regrettably,norefundwillbegivenforcancellationasaresultofinclementweatherorfornon-participation.

3. Written cancellation is required on or before the 15th of the month PRIOR to the start day of nextcourse(ifapplicable).Noverbalcancellationtothecoachwillbeaccepted.

4. For Island Dance Programme only: •Ifyoumissaclassforanyreason,wewillendeavourtoaccommodateareplacementclass.

These are to be taken within 2 months of the missed class either to attend a replacement class onadifferentdayoratadifferentvenue.However,themissedclasscannotbeusedascreditagainst your regular class fees.

5. PrioritybookingwillbegiventoMembersfirst.

NOTES AND CONDITIONS: (PLEASE READ CAREFULLY)

1. Pleasesendtheapplicationformandpayment(ifapplicable)totheClubReception.Onlyunsuccessfulapplicantswillbecontacted,otherwise,pleaseturnupfortheclassatspecifiedtime and venue.

2. AMember’sSecondaryCarermayaccompanyaChildof thatMember in theabsenceofbothparentstoparticipateintheactivityprogramme,providedthatsuchSecondaryCareristheholderof(andotherwiseactingwithinthetermsandconditionsof)aGuardian’sCardissuedpursuantSecondaryCarerstoBye-law4.Secondary Carers of non-Members are not permitted.

3. SecondaryCarersarenotpermittedtowaitforMembers,FamilyMembersorotherSecondaryCarer in the Reception or meet there with other Secondary Carers.

4. Non-MembersarewelcomewhenaccompaniedbyaMember,asstatedotherwise.Prioritywill,however,begiventoMembers.

5. Intheeventoflightning,typhoonsignalNo.8orhigher,BlackRainWarningorheavyrainfall,lessons will be cancelled.

6. There will be no lessons on Public Holidays.7. The use of mobile phones is strictly prohibited while on the Club Premises.8. FortheJuniorSoccerProgramme,eachplayerisrecommendedtowearshinguardsandbring

a water bottle.9. PleasewearrubbermouldedorstuddedbootsontheMainPitchandAstroPitch.Flat-soled

trainersarenotallowedontheMainPitch.MetalStuds,Cleetsand/orhighheeledshoesarenot allowed on the Astro Pitch.

Completedform(s)canbesubmittedtotheClubinpersonorsendbyfaxto28825040.Additional copies of the Handbook and Application Forms are available at 1/F Sports Desk.

Hong Kong Football Club3 Sports Road, Happy Valley, Hong Kong

Tel: 2830 9500 • Fax: 2882 5040 • Web: www.hkfc.com.hk

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