LifeSPINAL

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HRHPrincessRoyalSUMMER 2018 • www.sisonline.org Castle Semple Barbecue

and Activities Day

Bullen’sTravelTips

02 WELCOME

NEWS03 Edinburgh Airport Update

SPORT04 Scotland’s Outdoor Access Pioneers

FEATURE06 Clober Farm’s 5th Anniversary09 HRH The Princess Royal Event14 Barbecue and Activities Day 2018

SPINAL LIFE10 The Whole Truth, Part 4

- Steven’s Story 12 Assistance Dogs22 #20isplenty 24 More Support

OUT & ABOUT26 Recycle Mobility Centre28 Research Participants Wanted

REGULARS18 Bullen Healthcare20 Welfare Advice29 Thank You to Our Fundraisers31 Holiday Classifieds

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All enquiries and applicationsto our address at:Spinal Injuries ScotlandFullarton Court (Unit C)11 Drumhead PlaceGlasgow, G32 8EY

Tel: 0800 0132 305Email: info@sisonline.orgwww.sisonline.org

SIS is a company registered in Scotland byguarantee and recognised as a charity.Scottish Charity No: SC015405. ISSN 2517-2670

Any opinions expressed in the Spinal Life Scotlandand Newsline are those of the person writing andnot necessarily shared. Articles from Spinal LifeScotland and Newsline are available on disc orin large print on request.

Office Hours:Our office hours are Monday to Friday 9-5pm.Anyone wishing to speak to any of our staff,please call 0141 427 7686.

Legal and Welfare Advice Services:If you are concerned about legal or welfare issues,please call the office on 0800 0132 305 and wewill put you in touch with our advisors.

Tel. 0800 0132 305If you need someone to talk to, use the abovenumber for enquiries great and small. If no-one isavailable then please leave your name and numberwith your message and someone will get back toyou as soon as possible.

Honorary PresidentHRH The Princess Royal

PatronsPaul WarwickHarry BrownTracey Brown

AmbassadorsSteven McGheeLinda BamfordClaire ByrneDr Elizabeth FerrisJoanna MartinEmma Douglas

Board of DirectorsSharon LansdowneTheresa FernJennifer AllanStuart BowieLynn WilliamsKathleen McMonagleTricia WardPatricia Clay-Mackinnon

In the OfficeInterim ManagerKenny McKenna

Peer Support StaffLaura Torrance

Fundraiser Coordinator(Clober Farm)Marianne Prentice

Cover Photo: Barbecue and Activities Day 2018.Photograph by Ross Barber.

Editorial: Spinal Injuries Scotland and Clear Design (North)

Design: Clear Design (North)Tel. 07971 182736 www.cleardesignnorth.co.uk

facebook.com/spinalinjuriesscot twitter.com/sisonlineorg twitter.com/cloberfarmsis www.youtube.com/spinalinjuriesscot

RECEIVE THIS ISSUE

VIA SIS ONLINE

www.sisonline.org

CONTENTS

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We hope you have enjoyed thefirst two editions of Spinal LifeScotland, our new improvedfree magazine from SpinalInjuries Scotland.

WELCOMETO THESUMMEREDITION OF

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Our aim is to make this magazinerelevant to you, and provide youwith something more interestingand in touch with the spinalcommunity. The team of writers,editors and designers are ready for the challenge! You are alwayswelcome to let us know what you thinkabout the magazine. Maybe there issomething you would like us to include.Maybe you want more informationabout an article from Spinal Life. Maybeyou just need some advice and don'tknow where to go. We are here to helpand promise to do everything in ourpower to meet your needs.

This is your magazine, about youand for you. At Spinal InjuriesScotland, we want to provide a qualitymagazine, free of charge, and offersomething for everyone. We will bebringing you interesting features, reallife experiences and all the latest newsfrom the spinal community. We alsowant your input. Have you beenanywhere or done anything that othermembers might find interesting?If so, get in touch and get involved.

Importantly, we want to makesure the magazine reflects realspinal life. That means we need to be honest. We will not shy awayfrom subjects that could bechallenging. We want to let you toknow that you are not alone byincluding real life stories about reallife struggles. Spinal Injuries Scotlandwill always be here if you need to get in touch.

Spinal Injuries Scotland is completelyfree to join, we will send you thismagazine every quarter and you can take advantage of all the otherbenefits our members enjoy. Just getin touch through the email addressor phone number below. You canalso join up online atwww.sisonline.org.

Please, enjoy your new editionof Spinal Life.

The Editors.info@sisonline.org0800 0132 305

14-17IN THIS ISSUE.. .On pages 14,15, 16 & 17 see theannual Spinal Injuries ScotlandBarbecue and Activities Day,which was held at Castle SempleVisitor Centre in June. The sun was infull force and allowed the participantsto enjoy a day of activities and achance to try out new sports and getmoving after their spinal cord injury.It was a huge success.

In March we were honoured to host a fundraising event dinner,at Ardoe House Hotel in Aberdeen, for our Honorary President HRH The Princess Royal. Read about the event on page 9.

Read about Scotland’s OutdoorAccess Pioneers, Equal Adventure,who have been inspiring inclusiveoutdoor adventure on pages 4 & 5.

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EDINBURGHAIRPORTUPDATE

At the end of May agroup of representativesfor Spinal injuriesScotland took part in an awareness tour of Edinburgh Airport, to provide feedback of the new infrastructurethe airport has invested in.

In the Spring 2018 edition of Spinal LifeScotland we wrote about how SpinalInjuries Scotland had been taking part in a Consultative Committee to examineEdinburgh Airport’s current processes for assisting passengers with additionalneeds.

Many readers got in touch to describe theirexperiences which were passed on to theairport. At the end of May a group ofrepresentatives for Spinal Injuries Scotland tookpart in an awareness tour of Edinburgh Airport,to provide feedback of the new infrastructurethe airport has invested in and to pass on theirown personal experiences of air travel.

The day began by scrutinising the connectionpoints to the airport such as the tram and busstops and the car drop off point. The groupthen went through the check-in process to

assess how helpful the current airport processesare and how successfully the special assistancecheck-in, bag drop off, and self check-in worksfor someone with a disability. The group thenprogressed through security and went throughthe process of locating and finding their gate.Finally, the group reviewed the arrival processes,going through passport check and baggagereclaim.

The day was a great opportunity for everyoneto learn from each other and make the journeysmoother for other travellers.

If you would like to visit the airportbecause you are unfamiliar with theservices available, are nervous aboutflying, or would like to share yourexperience travelling by air please email info@sisonline.org.

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NEWS

SCOTLAND’SOUTDOOR ACCESSPIONEERS

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UPDATE

If you've ever triedaccessible outdooradventure like paddlesports, climbing,sailing or overlandexpeditions, then there is a good chanceyou've used kit fromEqual Adventure.

They have been resourcing and inspiringinclusive outdoor adventure since 1995and their range of over 200 products are used all over the UK by individuals,groups and charities including theCalvert Trust and the Backup Trust.

Since late 2017 Equal Adventure has beenmanufacturing the Boma 7.5 All Terrainwheelchair; a highly adaptable and extremelycapable all terrain mobility product for allranges of ability.

Each Boma is manufactured at the Equal Adventure headquarters based in the Scottish Highlands and is builtbased on how you will use the Boma;everything from how you get in and out, how it is controlled, whether you want to carry equipment with you.

Boma also integrates with popular EqualAdventure products, making a more cost-effective solution for all your outdooradventure plans.

As well as producing the Boma 7.5 All Terrain,Equal Adventure also offers coached activities,expedition and adventure experiences in the beautiful Cairngorms for groups andindividuals, including those with the mostcomplex conditions. A wide range of activities,from Boma trekking and guided mountaintours, to climbing, paddling and sailing areavailable; all fully accessible.

Equal Adventure has over 25 yearsexperience successfully pioneering inclusiveadventure in environments from Greenland,northern Canada, and across the UnitedKingdom. If you are thinking of gettinginvolved in outdoor adventure then we wouldrecommend getting in touch to find out moreabout their products and solutions, includingthe new Boma.

For more information please contact us at equal@equaladventure.org ortelephone 0147 9861 200.

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PHOTOGRAPHY © ROSS BARBER

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CLOBER FARM

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Clober Farmcelebrated the fifthanniversary of itsfirst guest at thestart of this year.

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Spinal Injuries Scotland held a party toacknowledge this, inviting those whohelped to create Clober Farm and thosewho help to maintain the property.

The guest list included family of VivianDonaldson who bequeathed the property toSpinal Injuries Scotland in 2007 and landscapedesigner Karen Laing who created the stunningfully accessible garden that so many guestshave enjoyed.

The day consisted of tea, coffee and cake for those who could make it, as well as aspeech from Spinal Injuries Scotland’s UK Ambassador Joanna Martin. Joannathanked everyone who came along and madespecial mention of Marianne Prentice who hasbeen the caretaker since it opened five yearsago and has greeted Clober Farms guests whenthey check in, showing them how to use thetechnology in the state of the art house.Marianne’s role as caretaker will now be taken over by Donna Douglas.

Spinal Injuries Scotland was also pleased to host members of Milngavie in Bloomwho have helped them for five years doing Spring and Autumn gardening days. In May they planted bedding plants in the raised beds with students from Clober Primary School which added some colour to the garden after the harsh Winter.

Ryan MacDonald from the organisationEuan’s Guide also came along to view theproperty as it is such a stunning example ofaccessible accommodation.

Spinal Injuries Scotland would like to thankeveryone who has helped ensure that CloberFarm has offered its guests the best possibleexperience, along with all the guests that havestayed over the last five years. We are lookingforward to the next five years and have manyplans to provide an even better experiencewhen staying at Clober Farm.

If you would like to know more aboutadapted houses or about Clober Farm,contact Spinal Injuries Scotland atinfo@sisonline.org

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The dinner was held in March at ArdoeHouse Hotel in Aberdeen.

HRH The Princess Royal was joined by SpinalInjuries Scotland’s UK ambassadors JoannaMartin and Dr. Elizabeth Ferris, SRU PresidentRob Flockhart, Spinal Injuries Scotland’s PatronPaul Warwick, Trustees Jennifer Allan and Stuart Bowie, and Sandy Brown, Oli Bryce, Bill Dunnett, Angela Fletcher, Jon Graham,Lesley MacDonald, Maxwell McFarlane, RonnieMuir, Mark Patterson, Mairi Smith, GeorgeSteel, Innes Walker and Helen Stokes.

The dinner was held at Ardoe House inAberdeen in the hope of gaining support for resurrecting the Oil & Gas Fundraiser

that was traditionally held in Aberdeen at thebeginning of the year. With this goal in mindSpinal Injuries Scotland’s Patron Harry Warwicktook charge of the guest list.

The dinner was punctuated with a video fromour other UK ambassador Steven McGhee, whounfortunately could not travel up to Aberdeen.Steven told his story and explained how thecharity has helped him. It is no exaggeration tosay that everyone in the room was affected byhis story.

After the meal everyone retired to the drawingroom for tea and coffee and conversation withHRH The Princess Royal.

Spinal Injuries Scotlandwas honoured to host a fundraising dinner for our Honorary President HRH The Princess Royal.

HRH THEPRINCESS ROYAL

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THE WHOLE TRUTHSTEVEN’S STORYSteven is a volunteer with SIS who 11 years ago had an accident leaving him with no movementbelow his neck and needinga ventilator 24 hours a day.Despite these challengesSteven is an example thatno disability should meanan end to fun and enjoying life.

The Whole Truth willcontinue to feature in future editions of Spinal Life Scotland.

A few years ago, Stevendecided to tell his story by writing a blog. NowSpinal Life Scotland ishappy to share that story with you.

SURVIVING ONE DAY AT A TIMEIt is common for people in the spinal community to share stories about success, overcomingadversity and great achievements. It is not socommon for us to talk openly about pain andsuffering. It's not a weakness to be honest abouthow difficult life can be after a spinal cord injuryand these experiences can be some of the mostimportant.

After breaking my neck while on holiday in Spain, I was home 'recovering' at the spinal unit in Glasgow. I had a complete C3 injury which leftme with no movement or sensation from the neckdown and unable to breathe on my own. I was inintensive care and attached to a high dependencyventilator. This meant I was unable to speak, eat or drink and I remember feeling completely useless.Like I was trapped inside a shell. If this was goingto be life then what was the point?

Losing the ability to speak was souldestroying and by far the greatest challenge.I was full of thoughts and questions but I had no way of communicating other than using thealphabet chart. I had started to use this while in Spain and it was a mind-numbing process.Someone would move a finger along the chart,one letter at a time. When they reached the one I wanted I would blink then start all over again.

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4PART You can alsofollow Steven'sstory on twitter@choose_living

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ONE MINUTE AND 20 SECONDS

I started to usethe alphabetchart while inSpain and it wasa mind numbingprocess.

At the end of each word I would blinktwice and the slow conversation wouldcontinue. It felt like I had been stripped of myidentity and personality. At times during thoseweeks without any voice it felt like I would neverbe 'me' again. Hopefully I will never forget howvulnerable I felt. It is important to help meremember during my darkest times that thingswill, eventually, get better.

Another basic ability most of us enjoy withouttaking the time to appreciate is being able to eat and drink as we please. It is so easy to 'popthe kettle on', get some water from the tap orgrab an apple (or chocolate bar!) on the wayout the door. The level of my injury resulted in a real danger that I had lost the ability toswallow properly and if so, any food or liquidwould travel straight into my lungs rather thanmy stomach. I was refused any food or drinkwhatsoever for weeks and weeks. During thosehot summer months my mouth was painfullydry and I longed for just a mouthful of water for some relief. I couldn't communicate mydistress without going back to the alphabetchart and it all fell like one battle too many.

Of course, I now know that I was wrong.I was stronger than I realised and time wouldeventually provide relief. I just had to getthrough one day at a time, a lesson I havebenefited from many times since.

I believe that when we are struggling inlife it is important we don't expect toomuch of ourselves. A spinal cord injury can be a devastating setback and can trigger all sorts of mental health issues. Coping with lifeone day at a time should be recognised as anachievement, not a sign of weakness.

Challenges like losing the ability to speak, eat or drink helped teach me the importance ofpatience. Some people may think that is easy to say but trust me, it has taken me many yearsand long spells in dark places to accept it. Life isnow better than I could ever have imagined butI am aware that the next struggle could be justaround the corner. When that time does comeI can only hope that someone is good enoughto remind me of my own advice. Go easy onmyself, fight one day at a time and have thestrength to believe that patience will eventuallybe rewarded.

25 SECONDS

ABCDEFHIJKLMNOPQRSTVWXYZ

ASSISTANCEDOGS

My older dog, Boof, is almost 11, andhappily enjoying retirement with us as a pet dog.

The one thing I’ve learned in my 20 years as a working dog handler, is that they’re alldifferent. My three dogs have all been BlackLabs, but have had massively differentpersonalities.

My first boy, Monty, was a serious, steadyworker, who loved being with you butwasn’t particularly demonstrative. I alwayssaid if he could talk he’d have said, “Ofcourse I love you. Don’t ask me to proveit. If anything changes I’ll let you know.”

Continued on page 13

I’ve been paraplegicsince birth over 50years ago, and havehad Assistance dogs for the past 20 years.I am a client of DogsFor Good, andqualified with my new partner, Horace, in December 2017.

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Monty was incredibly intelligent. Couldrespond to requests if I asked him in Englishor Welsh. Needed very little training time tolearn new tasks, and was always eager for new challenges. Monty’s only idiosyncrasy washis tendency to separation anxiety. He hatedchange and needed much reassurance if, for example, I was in hospital for a while.

My second partner, Boof, is the totalopposite. He is incredibly affectionate, very laidback, quite lazy, and takes a lot of teaching tolearn new tasks. He’s also extremely obedientand trustworthy wherever and whateversituation we are in. He has no problems withseparation anxiety, and often sits bang in frontof the TV when he wants to pack us off to bed.

Horace. Oh my word! Does he keep me onmy toes! He is a donkey sized Lab with someRetriever in there and has boundless energy.He’s a total clown, very mischievous, vocal, andoften quite naughty. He picks up new task workvery quickly but gets bored easily and oftenamuses himself by running off with an item I’veasked him to pick up for me, or by taking thingsfrom my bedroom bin, and arranging them allover the bedroom floor when I’m out without

him. He isn’t destructive with items, he just likesto occupy his time till I return. He often tries toclimb up onto my knee in the evenings whenI’m watching TV, and I have to remind him he’snot a puppy any more. He’s a 6 stone lumpwho’s taller than me at full stretch! He andBoof get along famously, although sometimesBoof has to remind him:a) that he’s the eldest and that demands

respect

b) that as an old fella, he can’t play tug of warwith their favourite toy for endless hours.

These three dogs have enhanced my life ininnumerable ways. They’ve taught me muchabout dogs, and much about myself. They’veencouraged me to get out and do much morethan I ever would have done without them bymy side. They’re there for the good and the baddays. But most of all they’ve taught me thatevery single one of them is a unique individualwith differing needs. We’re a team; they work so hard for me, and my role within ourpartnership is to fulfil their needs as best I can.

For more information about Dogs forGood, visit www.dogsforgood.org

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BARBECUE &ACTIVITIES DAY2018

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The annual SpinalInjuries ScotlandBarbecue andActivities Day washeld at Castle SempleVisitor Centre on Wednesday 27th June.

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This year the sun was in full force andallowed the participants to enjoy aday of activities outside. A shuttle busferried many patients and staff fromthe Queen Elizabeth National SpinalUnit, and Spinal injuries Scotland’sfabulous volunteers also came along.Our friends and partners from DigbyBrown and Bullen Healthcare werealso there for what turned out to be a great day.

Activities available included sailing,kayaking, canoeing, powerboating, hand biking, and of course the amazingBarbecue which was provided by DigbyBrown.

The sailing boats fit one or two people, and have a very high resistance to capsizing. The hand controls allow

participants to start sailing by themselvesin no time! Unfortunately, with the splendidsunshine came almost no wind whichmeant that those who took part in thesailing had to be rescued a couple of timeswhen they found themselves stuck in themiddle of the loch with no way to get backto shore!

The powerboating was as popular asever with everyone. The level access byramp allows people to board and sit on the boat in their own wheelchair(manual or power), but still experience the adrenaline rush! The boat can even be driven by someone sitting in theirwheelchair, and many participants eagerlyhad a go at driving the powerboat.

Continued on page 16

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‘‘Activities availableincluded sailing,kayaking, canoeing,powerboating andhand biking.

PHOTOGRAPHY © ROSS BARBER

The large variety of hand bikes for useincluded manual hand bikes such as theMountain Trike for outdoor everyday use,whether it be a muddy woodland trail, a trip to the shops,or a walk in the park. For the moreadventurous, it has even been known to climbthe odd mountain or two! Upright hand cycle-trikes and fully recumbent performance handcycles were also available to try. There were alsoelectric options such as the Batec wheelchairattachment and the all-terrain BOMA which has been driven to the top of Ben Nevis.

The canoes and kayaks were fitted with afloating device that prevented the boats fromcapsizing for those that have balance issues,allowing for adventurous individuals to take off into the middle of the loch.

Colin Duthie from Disability MotorsportsScotland came along with an example of an adapted car and offered information toindividuals interested in trying their freemotorsport taster sessions. Wheel-Air werepresent too, allowing people to try their coolingback rest which everyone was very appreciativeof in the warm weather. Our partners Bullen

Healthcare and Digby Brown also had standsproviding welfare advice and information ontheir home delivery service respectively.

The barbecue was as popular as ever with excellent burgers, sausages and vegetarianoptions to satisfy everyone’s appetites. Manythanks to Digby brown for providing everyonewith the delicious lunch.

It was an excellent day and Spinal InjuriesScotland are honoured to be able to giveindividuals a chance to try out new sportsand get moving after their spinal cordinjury. Spinal Injuries Scotland would like tothank everyone who came along to try theactivities and everyone involved in supportingthe day. Hopefully we will see those who havetried out the activities back for another sessionat some point.

If you would like to try sailing, kayaking,hand biking or canoeing please contact Spinal Injuries Scotland oninfo@sisonline.org for more information.We are very happy to help individuals get started in these sports.

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‘‘The large variety of handbikes for use such as theMountain Trike, upright handcycle-trikes, electric optionsand all-terrain BOMA.

‘‘It was an excellent day and Spinal InjuriesScotland was honouredto be able to giveindividuals a chance to try out new sports...

PHOTOGRAPHY © ROSS BARBER

Whether you are staying closer tohome, heading for far off places,leaving on a jet plane or letting thetrain take the strain, the key to anytrip is to be prepared.

A good suggestion is to take twice asmany supplies as you would normallyuse. That will cover you if you find that youneed to use more products due to heat, or a change in food or drink. If you take yourproducts out of the packaging that theycome in you will find them easier to packand they’ll take up less space in your case.

TRAVELTIPS

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Everyone loves aholiday, and havingto take extra suppliesfor your stoma or urology needsshouldn’t stop youfrom getting out and seeing theworld.

TO MAKE SUREYOU’RE READY FORYOUR SUMMERHOLIDAY

If you are visiting friends or family youcould send some supplies out to themahead of time. Or if you are a BullenHealthcare customer you can speak to yourpersonal advisor about having your suppliessent directly to your hotel.

Remember though that parcels can get held up by customs, so do ensure that you orderwith plenty of time to spare to allow for anyunexpected delays.

You may want to order some extrasupplies ahead of your holiday. You shouldcheck with your GP first, so that they are awarethat you will be ordering more than usual,and you should also ensure that you place your order with your delivery company in plentyof time. Don’t leave it until two weeks beforeyou travel!

If you are travelling with prescriptionmedication then it is best to keep it in the original packaging with the pharmacydispensing label on. You should also carry yourrepeat prescription with you, in case of anydifficulties. Not all countries have the samerules as the UK on medication, in somecountries medication that can be brought over the counter here is illegal. You shouldalways check before you travel.

If you are going abroad then you willneed to check that your travel insurancecovers your condition. You will need one thatcovers pre-existing medical conditions and youneed to declare all of your medical conditions to ensure that you are fully covered. If you aretravelling within the EU then you can apply forthe European Health Insurance Card (EHIC)which covers reciprocal state healthcare in otherEEA countries and Switzerland. The EHIC doesnot replace travel insurance. You can find outmore and apply for one at: www.gov.uk/european-health-insurance-card

Did you know that Bullen Healthcarecan deliver appliances abroad? If you giveus enough time we can have your appliancesdelivered to your holiday destination* prior toyour arrival, so you don’t have to worry aboutthem.

*There are certain holiday destinations that weare unable to deliver to but if you speak to yourpersonal advisor they will be able to advise youof these.

For more information on how BullenHealthcare can help you with yourbladder and bowel products andprescription medication needs please call 0800 756 2423 or email us atsis@bullens.com.

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‘‘If you are goingabroad then you willneed to check thatyour travel insurancecovers your condition.

SPOT

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UNIVERSAL

CREDIT

Universal Credit is a means tested benefit forpeople who are on a low income and are ofworking age. It can be paid whether you are in work or out of work.

UC has replaced the following existing benefits:

• Income support

• Income-based Jobseeker’s Allowance

• Income-related Employment and Support Allowance

• Child tax credit

• Working tax credit

• Housing benefit

Contributions-based Jobseeker’s Allowance andEmployment Support Allowance, remain unaffected by UC although are now called ‘New style JSA or ESA’.

UC is being phased in gradually across the UK, and itdepends on where you live as to whether you canmake a claim. You can find out when the service willbe available, based on your circumstances and the areayou live in, by checking the Universal Credit online webtool http://universalcreditinfo.net. Claims to UCmust be made online but if you are unable to completean online application you can contact the UniversalCredit Helpline for assistance on 0800 328 9344or Textphone 0800 328 1344.

WHAT HAPPENS IF YOU ARE CURRENTLYRECEIVING ONE OF THE BENEFITS THEGOVERNMENT IS REPLACING?The government will start transferring people who arestill on existing benefits or tax credits onto UniversalCredit from July 2019 and expect it will take untilMarch 2022 to complete the process.

The DWP will contact you closer to that time with moredetails of what will happen and when. When you aredue to transfer, you will have to make a claim forUniversal Credit and this may involve an assessment.The government has confirmed that the last claimantsto be migrated will be those in the Employment andSupport Allowance support group.

IS UNIVERSAL CREDIT WORTH LESS THAN I GET NOW?The government say that most households will eitherreceive more under Universal Credit, or the sameamount as they receive now, but it depends on yourpersonal circumstances. This is because the amountsfor Universal Credit are mostly at the same level as the means-tested benefits it replaces.

There are some significant differences to notethough:

• The government has abolished disability premiumsfor most disabled adults. This includes the SevereDisability Premium which gives additional support to disabled adults who receive the middle or highestrate of the care component of DLA, any rate of PIP and live on their own (or just with dependentchildren) and no one is paid Carer’s Allowancefor assisting them.

• The amount for most disabled children is less. At present, families with a disabled child may beentitled to receive support through the disabilityelement of Child Tax Credit. Under Universal Credit,the DWP provides this support through “disabilityadditions” within household benefit entitlementsbut it will be cut in half.

TRANSITIONAL PROTECTION – ENSURING YOU DON’T LOSE OUTIf the DWP moves you over to Universal Credit and yourcircumstances have not changed, you will be entitled to transitional protection. This means that you shouldnot lose out at the time you change to Universal Creditbecause the DWP will ensure that you do not receiveless than you did under your old benefit or credits. The amount of Universal Credit you receive will remainthe same until:

• your circumstances change

• or the amount of Universal Credit you are entitled to catches up with the amount you were receivingunder the old benefit or tax credits system.

However, if you live in an area where Universal Creditis operating and need to report a change in yourcircumstances before DWP decide to change your claim over to UC then transitional protection rules do not apply - at the time of writing this article this is being challenged by welfare rights groups. It may be best to seek advice from someone with Welfare Rights experience if you think this affects you. You will normally be able to get advice from your local CAB or council office.

Jacqueline Lange Welfare Rights AdviserDigby Brown Solicitors.

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Clober FarmAccessible self-catering accommodation

Fully accessible living accommodation and accessible garden with patio area and raised beds, designed with thewheelchair user in mind. Close to LochLomond and the Trossachs. Open all year.

Please get in touch with Spinal Injuries Scotland on 0800 0132 305Twitter@cloberfarmSIS. Email: info@sisonline.orgwww.sisonline.org

• Level access throughout

• Sleeps 6

• Master bedroom with Liko 200ceiling tracking hoist, heightadjustable profiling bed andInvacare pressure relief airmattress, plus single bed

• Ensuite wetroom with showerchairs provided and right-hand transfer accessible toilet

• One double room and one twin room

• Family bathroom with over bath shower, heightadjustable sink and accessibleleft-hand transfer toilet

• Combined kitchen/living areawith patio doors leading ontoa patio area and landscaped wheelchair accessible garden

• Wi-Fi internet access

• Private accessible parking, 2 spaces

• Fully accessible kitchen with low level fridge, freezer, microwave & oven.Adjustable height worktopwith induction hob and sink

• Utility room with washingmachine, dishwasher andclothes airer

• Assistance dogs welcome

• Pets welcome

• Non smoking

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#20ISPLENTY

It takes a lot of guts anddetermination to makethe most of any spinalcord injury. Ben Wimbushhas taken his disability and created a positivemovement across socialmedia. Inspiring othersthrough his own injury tellsus a lot about what kind of person Ben is. SpinalLife took the opportunityto have a chat with himand find out more...

GETTING ACTIVE AGAIN AFTER A SCI

TELL US A LITTLE BIT ABOUT YOURSELFAND YOUR SPINAL CORD INJURYMy name is Ben Wimbush and I’ve beeninjured ever since I got a somersaultwrong on a trampoline in 2011.My ex-wife ran to the scene and I was verylucky as she kept my head still preventing anyfurther damage. During those first 24 hoursI was very close to dying. It turned out I hadshattered my C3 vertebrae by pinching itbetween the bones on either side which forcedshards of bone into my Spinal Cord. As a result,I’m a tetraplegic so I am paralysed from thechest down. It affects my core muscles and I only have very limited use of my right hand. It’s an incomplete injury as my Cord wasn’tsevered so signals still get through, this meansI have limited use of my arms and surprisinglyI can feel my entire body which is very lucky.

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CAN YOU EXPLAIN WHAT #20ISPLENTYIS ALL ABOUT?I wanted to raise awareness of SCI butrealised it’s such a rare condition it wasvital to speak about other things as well.I started doing 20 minutes exercise per day.From there sprung the concept of #20isplentywhich simply asks people to add that hash tagto posts on social media relating to physicalactivity or relaxation choices. Again, the aimbeing to do approximately 20 minutes dailywhich I found enough to help maintain bothphysical and mental health. Basically exercise and relaxation can be used as medicine andthey are free.

WHAT MOTIVATED YOU TO START THIS CAMPAIGN?I'm very lucky as I have access to an FESbike. It is a static exercise bike which useselectricity to power my muscles to simulateriding a bike. I realised quickly that using it madea huge difference to my own clinical depression. After I realized it worked for me I started off justfocusing on 20 minutes exercise and it gatheredpace from there. Now people all over the worldare joining in.

WHAT HAS BEEN THE RESPONSE TO YOURONLINE VIDEOS PROMOTING #20ISPLENTY?Humbling, as I wanted it to be inclusive andsomething anyone can do regardless of ability,age, sex or disability. I’ve also had messagesfrom people all over the globe saying it’s helpedthem get started. Let's be honest, if going for a walk counts then most people can helpmaintain their own health. I also love the factthat a community has sprung up and we all look out for each other, which is great.

HOW HAS YOUR OWN LIFE CHANGEDTHROUGH BECOMING MORE ACTIVE?I certainly feel better within myself andit helps me specifically as I now shake offinfections and skin issues far quicker. As I’vementioned, I use it to help combat my clinicaldepression. I’ve mentioned paralysis but anotherpart of my SCI is that I’m doubly incontinent and exercise makes my bowels work muchbetter which is a huge plus. All in all, it's such an integral part of my life and #20isplenty helps me stick to all of it.

DO YOU HAVE ANY PLANS FOR WHAT COMES AFTER #20ISPLENTY?Funnily enough I’ve added an extra part to my campaign which is to promote the ideaof trying to eat as many meals with other peopleas possible so we can keep looking out for ourloved ones. I ask people to share pictures ofeating with others including #AteWithaMateand #20isplenty to show that#MentalHealthMatters. So I shall be busyrolling that out as well as a challenge using my FES bike with details out shortly so watchthis space.

IN ONE SENTENCE, SUM UP YOUR MESSAGETO OTHERS WITH A SPINAL CORD INJURYI think Spinal Cord injury can be a life changingsituation but as long as you never give up it's not life ending. Life must go on, so, enjoy every breath as it’s a gift not to be wasted.

Spinal Life would like to thank Ben fortaking the time to share some of his storywith us. We would encourage you all toget involved in #20isplenty. If you haveany questions about what kind of activitiesyou could be enjoying then please get intouch with us using the usual phonenumber or e-mail address.

SPINA

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LIFE

REACHING OUTTO OFFER MORESUPPORT

LifeSPINAL

SCOTLAND

Spinal Injuries Scotland is delighted to announce positive changes to peersupport on offer in Aberdeen. Thanks tofunding from The Robertson Trust we haveemployed a peer support advisor who will focus on providing more effectivesupport at the NHS outreach clinics. He will also concentrate on building better relationships in and aroundAberdeen with the goal of localisingthe peer support available.

We would love to make peer supportaccessible to everyone with a spinal injurynd currently have a peer support volunteeravailable at the Glasgow spinal unit five days a week. This involves our team using their own experience of spinal injury in a positive andmeaningful way. Their unique understanding of life with a spinal injury can be a great supportto others who are going through the difficultrecovery process. One of the most importantreasons we offer peer support is to ensure thateveryone with a spinal injury understands thatthey will never be alone as they try to adapt totheir new life.

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While we are happy to offer this service in Glasgow we are also aware that as anational charity we must do more tosupport individuals when they returnhome from hospital. We have spoken to our members and this seems to be especiallyimportant for those who live away from thecentral belt.

There are five NHS outreach clinics everyyear in Aberdeen designed for those whocannot travel back and forth to the Glasgowspinal unit. The outreach clinics give these ex-patients the chance to meet with a consultant to discuss their medicalcircumstances. Spinal Injuries Scotland also has peer support volunteers on hand at eachclinic to have a chat, answer any questions and reassure that we are still available tosupport them in any way we can.

The great news that we have a peer supportadvisor dedicated to the Aberdeen area meansthat we will now be able to create a localnetwork that offers a more extensive range of peer support.

The new advisor will be responsible forcoordinating a team of local volunteersand managing the support at each clinic.He will also be looking to organise informalevents outwith these clinics that offer new waysof supporting people with a spinal injury andtheir families. Peer support can sometimes bemore effective in the relaxed setting of a coffeemorning or drop in centre. We understand this and it will be one of the areas weconcentrate on.

This will be of huge benefit to individualsin the Aberdeen area. We know through our work in Glasgow that a strong peer supportsystem is a great way to help individuals with a spinal injury move towards achieving personal,emotional and physical goals while encouragingbetter social health.

We know how important local peersupport is so we have no intention tostop at Aberdeen. When we can show how successful our recruitment has been inAberdeen we will be looking at ways to fundlocal peer support at the other outreach clinicsacross the country. Rest assured, we will notforget about individuals who live in Inverness,Arbroath, Dumfries, the Borders or anywhereelse in the country. In the meantime, we willcontinue to support the NHS outreach clinics in these areas to the very best of our ability.

If you attend the Aberdeen outreach clinicor would like to meet others in a similarsituation to yourself then look out for big changes. We will be in touch soon withmore information about how a locally run peer support service will be able to help you. Also, if you live in or around Aberdeen and areinterested in becoming one of our local peersupport volunteers then we would love to hearfrom you. Please get in touch through theusual e-mail address (info@sisonline.org)or phone number (0141 427 7686).

SPINA

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LIFE

‘‘We would love to makepeer support accessibleto everyone with a spinalinjury and currently havea peer support volunteeravailable at the GlasgowSpinal Unit five days a week.

LifeSPINAL

SCOTLAND

RECYCLEMOBILITYCENTRE

Recycle MobilityCentre provide the opportunity for people to obtainmobility aids at anaffordable price.

As a social enterprise they offer thecommunity the choice of quality assuredreconditioned equipment as an optionthat not only saves money but benefits the environment. Materials are no longerscrapped and sent to landfill as equipmentis generously donated by those who nolonger need it. They also seek to providetraining places for the young or the longterm unemployed as well as volunteerpositions within the company.

Elaine Williamson started the company over four years ago in response to a situation sheencountered while working in a care setting.Elaine witnessed the difficulty and hardship care users had to endure in managing funds. She also noted the sad lack of considerationand understanding shown in the demand for payment for care and equipment. Sherealised that being disabled is expensive.

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OUT&

ABOUTThis was the trigger for Recycle Mobility

Centre, where a more socially conscious andenvironmentally friendly approach could befollowed. The Centre seeks to help people who face difficulties in maintaining theirindependence due to mobility issues and theextra costs and challenges they encounterarising from their condition.

Talking and listening to people anddeveloping an understanding of their needs and expectations motivates the suggestionsand recommendations they make as acompany to a customer. Recycle MobilityCentre wants to ensure that people get the equipment that is right for them.

A boot-mobility scooter is great fortransportation by car and moving around ashopping mall but not if you intend using itregularly on steep inclines and bumping up anddown pavements. It will burn out the motor.It would be much better in those circumstancesto use a pavement scooter. The range ofmovement and dexterity and awareness of apotential customer are very important factors in answering what best serves a person’s needs.

Recycle Mobility Centre accept donations of mobility equipment across the central beltand as far south as Dumfries. They have even

received offers on numerous occasions from as far afield as London and the South-East. They recognise theremarkable thoughtfulness and generosity of people prepared to think of the benefit they mightbring to another. As a small company withlimited resources they don’t have availabletransport to travel the four hundred miles to London. If you are in Scotland and havemobility equipment that you no longer use and feel that it might help make someoneelse’s life better they would love to hear from you.

Recycle Mobility Centre has given employment and training to the young andlong term unemployed through communityjobs along with developing an active equalityand diversity programme. If you have or wouldlike to develop skills in sales administration,social media or mechanical engineering andhave a few hours to spare, you could benefitthe local and wider community by volunteering.They would be delighted if you visit them attheir office 470 Dumbarton Road, Dalmuir, G81 4DN. Or alternatively give them a call on 07592 581 425.

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We are looking for participants to take part in a research study on therelationship between technology usage and spinal cord injury.

Interacting with technology is part of ourdaily lives: whether we want to send messagesto our friends and family, read news, shareupdates on social media or book a train ticketonline, we are bound to use some electronicdevice.

These tasks were traditionally performedwith desktop computers, even thoughmobile technology is becoming moreprevalent nowadays. However, bothcomputers and smartphones are not alwaysadapted to or designed for users with motorimpairments because they promote two-handedinteractions and rely on precise motor control offingers through keyboards and touch screens.

In this research project, we want todocument how users with spinal cordinjury adapt their behaviour to overcomeinteraction difficulties, and reflect on thedifferences between different devices we have at our disposal. By gathering user experiences,this knowledge could help us improveeverybody’s interactions.

This is where your experiences are veryhelpful: we are interested in having youpartake in the study. This entails an hour longinterview and you will be compensated £10 foryour time. We do not require you to be a heavytechnology user but only generally usingcomputing devices (smartphones, tablets,smartwatches, computers...), so do nothesitate to get in touch with us.

For more information, please reach out via email a.loriette.1@research.gla.ac.uk or social media Antoine Loriette. You can also consult the information sheet onlinehttp://antoineloriette.info/participant_information.pdf, for more information.

LifeSPINAL

SCOTLAND

‘‘In this research project,we want to documenthow users with spinalcord injury adapt theirbehaviour to overcomeinteraction difficulties.

RESEARCHPARTICIPANTSNEEDED FOR INTERVIEWS

CHRIS WATTERS &KIERAN MCCULLOCHraised £1515 climbing Ben Nevis, BenVrackie and Ben A’an in one weekend.

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THANKYOU

Thanks to all of you whohave been hard at workfundraising for ourcharity. We are alwaysso delighted to hearyour stories, so pleasekeep up the good work.Your efforts are hugelyappreciated.

FUND

RAISIN

G

LINDA RAEraised £532 doing the Glasgow Kilt Walk.

DEBBIE MCRONALDAND JACQUIE ROSS raised £1165 doing theAberdeen Kilt Walk.

THE PEAKYCLIMBERSraised £2,926 for SpinalInjuries Scotland andother charities bycompleting the ThreePeaks Challenge.

Thanks to all of you whohave been hard at workfundraising for ourcharity. We are alwaysso delighted to hearyour stories, so pleasekeep up the good work.Your efforts are hugelyappreciated.

THANKYOU

LANARKSHIRE INDOOR

BOWLING CLUB

Donated £100

MARY MARSHALLDonated £100

LUNCHES CAFÉCUSTOMERS Donated £30

MARY WALLACE Donated £10

LifeSPINAL

SCOTLAND

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WOULD YOUBE ABLE TOFUNDRAISEFOR US?At Spinal Injuries Scotland we are dedicatedto helping people who are living with aspinal cord injury. We need your help so we can be there - on the other end of thephone, in local communities and buildingrelationships with decision makers.

There are so many different ways you canmake a difference, from a coffee morning, to running a marathon, to a gift in your Will.

If you are interested email info@sisonline.orgfor a fundraising pack filled with ideas andadvice for your fundraising event.

ROTARY CLUB

OF

ABERDEEN DE

ESIDE

Donated £300

CONGREGATIONOF ALL SAINTS,CHALLOCH Donated £91.13

STEPHEN PERRY

Donated £150

DRUMMONDMILLER LLP Donated £20

DONALD AND

MARY MACKAY

Donated £100

MURRAYFIELDINJURED PLAYERSFOUNDATION Donated £3500

JEAN FERGUSON Donated £10

JESSICA BORWELL

raised £500 completing

the 5 Ferries Challenge

JEMMA THORBURNran the Edinburgh 5kand raised over £500

HOLIDAY TRANSPORT

NEW ZEALANDVEHICLE HIRE, NEW ZEALANDExplore New Zealand using our hire vehicles: wheelchair vansand cars, hand control and left foot accelerator cars. We areknown for our friendliness and service. Happy to advise onaccessible accommodation and activities. See www.freedommobility.co.nz

HOLIDAY ACCOMMODATION

FRANCELANGUEDOC, SOUTH OF FRANCE A spacious, open-plan villa with an accessible swimming poolthat’s designed and owned by a T3 para. Lift to first-floor masterbedroom with balcony and ensuite; hydrospa bath and a ‘loowith a view’. Downstairs; two bedrooms and a sofa bed, so cansleep 8 max; wheel-in wet room; fully accessible kitchen andBarbecue area. Large garage and covered terrace with greatviews of the High Languedoc National Park. Easy 5-minute pushacross the river Orb to the boulangeries, bars and restaurants ina lively, family-friendly village. www.frenchliberty.co.uk.Contact Chris Dabbs on: 01604-495435 or 07785-338497.Email: frenchlibertyuk@gmail.com

COLLIOURE, SOUTH OF FRANCE Ground-floor, two bedroom apartment, sleeps four/six. Level access throughout. Designed specifically for people withspinal cord injury. Ensuite bathrooms, air-conditioning, fullheating. Height-adjustable beds, pressure-relieving mattresses.Separate upstairs apartment available for family or friends.www.origincare.co.uk, click on L’Origine or call Nathalie on 00 33 632 56 61 75.

BRITTANY, FRANCESpacious wheelchair accessible holiday accommodation close tothe North Brittany coast. Sleeps up to 8 people with 3 bedroomsand 2 bathrooms. Accessible ground floor double bedroom withlarge ensuite wheel-in shower room. Profiling bed, hoist andshower chair can be provided on demand. Another bathroom,and two further bedrooms upstairs. Situated in tranquilcountryside, 20 mins drive to beautiful beaches. Within easyreach of ferry ports. Pets welcome. For details contact Claraand Martin Cronin on +33 296 47 17 86. Email: info@gites-en-tregor.com. www.gites-en-tregor.com.

HOLIDAY ACCOMMODATION

SPAINALCOSSEBRE, SPAIN Superior, front line two bedroom apartment with ensuite levelaccess shower. Modern low rise complex, beautifully keptgardens, swimming pools. Large terrace overlooking beach.Wheelchair accessible throughout. Level access to bars andrestaurants. Secure parking. Email: tedbid@aol.com. Tel: 07770 567 132.

COSTA BLANCA, JAVEA, SPAIN Spacious, fully-equipped, luxury, five-bedroom villa, sleeps 10.Three bathrooms (two ensuite, one with roll-in shower). Flatplot, fully accessible gardens. 12m x 6m pool with hoist. Sky TV.2.5km to beach. Vehicle required. Contact John Kenny on07721 336 747 enquiries@casadefloresspain.co.ukwww.casadefloresspain.co.uk

COSTA BLANCA, JAVEA, SPAIN Lovely wheelchair friendly villa set in large colourful gardens onlevel, gated plot. Well equipped, three beds, two baths, masterbed with large ensuite bathroom and wheel-in shower (chairprovided). Cable TV with Sky and English channels, DVD playerplus DVD library, free broadband internet access. Wheelchair-friendly gardens, 10m x 5m pool with easy-to-use water-powered pool lift and full-size outdoor tennis table. T1 paraplegic owner. Contact Norman or Sue. Tel: 01900 67280.Mobile: 07818 406 861. Email:info@accessvillaspain.com www.accessvillaspain.com

COSTA BLANCA, TORREVIEJA, SPAIN Established, detached family villa with lovely gardens in sunny Torrevieja on the Spanish Costa Blanca. Huge wheel-inswimming pool. Custom built for C5 owner. Close to beach and all amenities. Airport 20-mins. Converted vehicle alsoavailable to hire. For details call 01262 676 015www.disabledvilla.com

HOLIDAY ACCOMMODATION

PORTUGALALGARVE, PORTUGALYour home from home in the sun including accessible transportand airport transfers. Owned by C4 tetraplegic, 20-minutes from Faro airport with stunning views and privacy. Three twinbedrooms, two with wheel-in showers. Pool with hoist heatedto 25ºC. Inclusive accessible vans & airport transfers, electric upand down bed, electric indoor hoist, shower/commode chairsetc. Not to be missed. See full details on our comprehensivewebsite. Tel: 00351 289 414 687. Email: sia@ouricodomar.com.www.ouricodomar.com

ALAMANCIL, ALGARVE Outstanding, fully-accessible luxury private villa set in beautifulcountryside. Three bedrooms, all ensuite with wheel-in showers.Private pool with hoist. Comfortable lounge/dining rooms andwell-equipped kitchen. All you could wish for in a holiday homeand so much more! To contact us call 01530 833 690 or www.villas-algarve.co.uk

ALGARVE, PORTUGAL Luz do Sol 4 bedroom villa with pool enjoys panoramic sea views, peaceful location Sleeps 7 spacious and light.Complimentary accessible car, pool lift, hoist, shower trolley,shower/commode chair, massage table, airport transfers.Fantastic family holiday villa, www.algarve-vacations.com. Email: info@algarve-vacations.com or call 00 351 919 032 377.

HOLIDAY TRANSPORT

CYPRUSPOLIS, CYPRUSThree-bed accessible villa Private pool with electric pool hoist,wide steps and handrails. Ramp access throughout the villa and grounds. Walking/pushing distance from shops, village and beach (with sea trac chair available in the summer season - see website). Wheel-in wet room with wall mounted showerseat and self-propelling shower chair available. Accessible hoband sink in kitchen. Child friendly. Owned and designed by anSCI person. Email: timilyvilla@outlook.com.www.timilyvilla.co.uk

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HOLIDAY CLASSIFIEDSFROM SIA’S FORWARD MAGAZINE

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HOLIDAY ACCOMMODATION

AMERICAORANGE TREE, ORLANDO, FLORIDA Five bed/four bath, purpose-built wheelchair accessible villa overlooking lake and conservation area. Level accessthroughout. Wheel-in shower and shower chair. Non-chlorineextra large pool with spa, both accessible by hoist. Free Wi-Fi, sleeps 12, short drive to attractions and amenities. Paraplegic owner. www.ayersfloridavillas.com Email: lucy@ayersfloridavillas.com

HOLIDAY ACCOMMODATION

SCOTLANDCLOBER FARM, MILNGAVIE, GLASGOW Fully accessible self-catering apartment & landscaped garden.Clober Farm is situated 45 mins from Loch Lomond & theTrossachs National Park and only 7 miles from Glasgow. Master bedroom with Liko 200 ceiling tracking hoist, heightadjustable profiling bed and Invacare pressure relief mattress. En suite wetroom. Sleeps 6. Pets welcome. Open all year. For more information and to book: Tel: 0141 427 7686. Email: info@sisonline.org. www.cloberfarm.co.uk

HOLIDAY ACCOMMODATION

ENGLANDTODSWORTHY FARM HOLIDAYS, CORNWALL Luxury and spacious barn conversions on a family run workingfarm. Located in an area of outstanding natural beauty in thepicturesque Tamar Valley. Owned by a C6/7 tetra both self-catering cottages are superbly adapted for wheelchair usersand their families. Both cottages sleep 6 and have a levelaccess bedroom with a spacious ensuite wetroom. Showerchair, hoist and profiling bed can be provided. Both cottagesare pet and family friendly. Perfect location for touring Devonand Cornwall. Open all year. Tel: 01822 834 744www.todsworthyfarmholidays.co.uk

RATCLIFFE DISABLED HOLIDAYS C5 quadriplegic owner. Overhead electric hoists. Electric hi-lobeds. Wheel-in showers. House flats sleep six-10. Open all year.Heysham on Morecambe Bay. Superb sea and mountain view.Access to five-mile promenade. Caravans on Haven Parks in Southern Lake District and at Filey near Scarborough.www.theukweb.com/disabled holidays. or phone for more information Allan or Jan 01274 588 142.

TREWORGANS FARM HOLIDAYS, MID CORNWALL Specially converted cottages (sleep 4 & 6) that are fullywheelchair accessible. FREE use of 4-section electric profilingbeds, air mattresses, electric hoists, shower chairs andrise/recline chairs as well as numerous other mobility aids. All bedrooms have en-suite facilities – each property has onelevel-access wet room. Adapted kitchens. Accessible deckedpatio areas. Detached. Ample parking areas. Care availablefrom local agency. Exposed beams, wood burner. Ideal locationfor exploring the whole county. Tel: 01726 883240 or 07762 173860. www.treworgansfarm.co.uk

POOLE, DORSET Hill Lodge. Owned by C5/6 Tetra. Holiday let in beautiful rural location just 10mins from Poole Harbour. Three double en suite bedrooms. Sleeps up to 6 people. The accessible roomis on the ground floor with ensuite wet room. Shower chairprovided. Electric height-adjusted and profiling bed. Accessiblekitchen with wheel-under hob and sink. Free WI-FI. Level accessand exclusive use of gardens. Further equipment provided on request. View at www.endeavour-uk.co.uk. Contact Becky becky@endeavour-uk.co.uk. Tel: 01202 630 075.

HOLIDAY ACCOMMODATION

WALESWYE VALLEY, MONMOUTHOwner T12 complete. Rural, fully accessible spacious groundfloor S/C apartment with large wet room. Superking bed ortwin beds in large bed sitting room opening onto an extensiveprivate patio with wonderful views. Separate well equippedkitchen. Access to heated indoor resistance pool and lessonsif required. Use of Magic Mobility X8 and V6 all terrainwheelchairs by arrangement to enjoy woodland paths.Accessible kayaking and sailing available on the Wye or nearbyreservoir at RYA accredited Sailibility Centre with excellentdisabled facilities including fully accessible changing room andhoist. Clay pigeon shooting available locally. Good pubs andshopping, theatre and cinemas nearby. For more informationsee website for details; http://bit.ly/2G4LS3d or Email: info@adastradventures.com or call Kat on 07921 143 280.

TOWYN, NORTH WALESBrand New 2018 Willerby, Richmond fully disabled caravan,sleeps maximum of 5 with full wet room including fold downshower seat, hand rails and fold down rail next to the toilet.Wide sliding doors with ramp access and low kitchen worktopsand cooker, equipped with banana transfer board, reachgrabber and portable helper frame. For prices and availability,pictures and Golden Gate’s facilities. Contact: Email: sbgoldengate@outlook.com. Tel: 07858044721 Facebook: www.facebook.com/sbgoldengatetowyn

GLAN Y GORS COTTAGE, SNOWDONIAFully accessible, self-catering cottage in beautiful rural location,with open views of Snowdon and surrounding mountains. 4 bedrooms, 3 bathrooms, large kitchen/diner, lounge withlog fire. Ground floor bedroom and shower room. Hospitalbed and mobile hoist available. Sleeps 10 (12 with sofa bed),reduced rates for smaller groups. See website for details:www.wilsons-holidays.co.uk. Email: info@wilsons-holidays.co.uk.Tel: 01286 870 261.

HOLIDAY CLASSIFIEDSFROM SIA’S FORWARD MAGAZINE