SPECIAL EVENTS Human Performance Fitness (HPF) Must on FB...
1
FREEDOM ONE FITNESS CENTER DECEMBER 2019 FREEDOM 1 FITNESS CENTER 4851 BURREL ST, BLDG 404 • 229-257-1621 Mon - Thurs: 0500 - 2200, Fri: 0500 - 2000, Sat - Sun: 0800 - 1800, Holidays/Downdays: 0800 - 1600 MON TUES WED THURS FRI SAT HPF - 0530 & 0630 Family Boot Camp- 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp- 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 HPF - 0530 & 0630 Family Boot Camp- 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 HPF - 1700 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 HPF - 0530 & 0630 HPF - 1700 SPECIAL EVENTS Human Performance Fitness (HPF) Must sign up on FB at “The Box at Moody AFB” Winter Indoor Triathlon - All Month- Self Directed ACTIVITY INFO *New Classes* SELF DEFENSE (KRAV MAGA): Come learn about basic self defense tactics every Wednesday. (Cost $5 per class) YOGA w/ SIERRA: Come enjoy this class to help in flexability and core work. All levels welcome! (Cost $3 per class) Family Yoga- Child friendly Yoga Class (Cost $3 per Class) OTHER FREE ACTIVITIES Interval Training (Friday’s @ 0900) Family Boot Camp (Tues, Wed, Thurs @ 0900) ALL CLASS TIMES SUBJECT TO CHANGE 16 17 18 19 20 21 HPF - 0530 & 0630 PT Prep - 0600 Family Boot Camp- 0900 Family Yoga- 1200 Krav Maga- 1630 HPF - 1700 HPF - 0530 & 0630 PT Prep - 0600 Family Boot Camp- 0900 Family Yoga- 1200 Krav Maga- 1630 HPF - 1700 HPF - 0530 & 0630 PT Prep - 0600 Family Boot Camp- 0900 Family Yoga- 1200 Krav Maga- 1630 HPF - 1700 9 10 11 12 13 14 HPF - 0530 & 0630 Interval Training- 0900 Family Yoga- 1200 Intro to HPF - 1700 FAMILY DAY HOLIDAY HOURS 24 HR CAC ACCESS 30 31 2 3 4 5 6 7 HPF - 0530 & 0630 HPF - 1700 HPF - 0530 & 0630 Family Boot Camp - 0900 Yoga w/ Sierra- 1200 HPF - 1700 HPF - 0530 & 0630 HPF - 1700 23 24 25 26 27 28 CHRISTMAS DAY HOLIDAY HOURS 24 HR CAC ACCESS FAMILY DAY HOLIDAY HOURS 24 HR CAC ACCESS
Transcript of SPECIAL EVENTS Human Performance Fitness (HPF) Must on FB...
FREEDOM ONE FITNESS CENTERDECEMBER 2019
FREEDOM 1 FITNESS CENTER 4851 BURREL ST, BLDG 404 • 229-257-1621Mon - Thurs: 0500 - 2200, Fri: 0500 - 2000, Sat - Sun: 0800 - 1800, Holidays/Downdays: 0800 - 1600
MON TUES WED THURS FRI SAT
HPF - 0530 & 0630Family Boot Camp- 0900
Yoga w/ Sierra- 1200HPF - 1700
HPF - 0530 & 0630Family Boot Camp - 0900
Yoga w/ Sierra- 1200HPF - 1700
HPF - 0530 & 0630HPF - 1700
HPF - 0530 & 0630Family Boot Camp- 0900
Yoga w/ Sierra- 1200HPF - 1700
HPF - 0530 & 0630Family Boot Camp - 0900
Yoga w/ Sierra- 1200HPF - 1700
HPF - 0530 & 0630Interval Training- 0900
Family Yoga- 1200Intro to HPF - 1700
HPF - 0530 & 0630Interval Training- 0900
Family Yoga- 1200Intro to HPF - 1700
HPF - 0530 & 0630Family Boot Camp- 0900
Yoga w/ Sierra- 1200HPF - 1700
HPF - 0530 & 0630Family Boot Camp - 0900
Yoga w/ Sierra- 1200HPF - 1700
HPF - 0530 & 0630HPF - 1700
HPF - 0530 & 0630Interval Training- 0900
Family Yoga- 1200Intro to HPF - 1700
HPF - 0530 & 0630HPF - 1700
SPECIAL EVENTS
Human Performance Fitness (HPF) Must sign up on FB at “The Box at Moody AFB”Winter Indoor Triathlon - All Month- Self Directed
ACTIVITY INFO*New Classes*
SELF DEFENSE (KRAV MAGA): Come learn about basic self defense tactics every Wednesday. (Cost $5 per class)
YOGA w/ SIERRA: Come enjoy this class to help in flexability and core work. All levels welcome! (Cost $3 per class)
Family Yoga- Child friendly Yoga Class (Cost $3 per Class)
OTHER FREE ACTIVITIES
Interval Training (Friday’s @ 0900)Family Boot Camp (Tues, Wed, Thurs @ 0900)
ALL CLASS TIMES SUBJECT TO CHANGE
16 17 18 19 20 21HPF - 0530 & 0630
PT Prep - 0600Family Boot Camp- 0900
Family Yoga- 1200Krav Maga- 1630
HPF - 1700
HPF - 0530 & 0630PT Prep - 0600
Family Boot Camp- 0900 Family Yoga- 1200
Krav Maga- 1630HPF - 1700
HPF - 0530 & 0630PT Prep - 0600
Family Boot Camp- 0900Family Yoga- 1200Krav Maga- 1630
HPF - 1700
9 10 11 12 13 14HPF - 0530 & 0630
Interval Training- 0900Family Yoga- 1200Intro to HPF - 1700
FAMILY DAYHOLIDAY HOURS
24 HR CAC ACCESS
30 31
2 3 4 5 6 7
HPF - 0530 & 0630HPF - 1700
HPF - 0530 & 0630Family Boot Camp - 0900
Yoga w/ Sierra- 1200HPF - 1700
HPF - 0530 & 0630HPF - 1700
23 24 25 26 27 28
CHRISTMAS DAYHOLIDAY HOURS
24 HR CAC ACCESS
FAMILY DAYHOLIDAY HOURS
24 HR CAC ACCESS
