SpartanTeamSkills-pg - FIP - Federazione Italiana ......

Spartan Team Skills - pg. 1

All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com

Spartan Team Skills

Table of Contents

1. "On the Clock" Team Layups 6

2. 1 on 1 Veering 7

3. 1 on 1 vs. Help Defense 8

4. 1 on 1 Zig Zags 9

5. 1 on 2 10

6. 1/2 Court Transition to 3 on 3 11

7. 1/2 Court 3 on 2 13

8. 1/2 Court Shooting Competition 14

9. 2 Ball Guantlet 15

10. 2 on 2 Boxouts to Fast Break 16

11. 2 Player Pick & Roll Shooting 18

12. 2 Player Pick & Pop Shooting 19

13. 2 Player Post Feed Shooting 20

14. 2 v 2 Help Line Rotation 21

15. 2 v 2 Pick and Roll 22

16. 2 v 3 Attack Gaps 23

17. 2 vs. 1 Passing 24

18. 3 Man Outlets 25

19. 3 on 1 vs. Motion 26

20. 3 on 2 from Transition Pass 29



Spartan Team Skills - Contents (cont.)

21. 3 on 2 vs. Motion 30

22. 4 on 4 Transiton from Rebound 33

23. 4 v 4 Pick and Roll 35

24. 5 vs. 2 Passing 36

25. 7 vs. 21 38

26. 7's From Flash 39

27. 90* Read and React 40

28. Back Cut into Layup Angles 41

29. Ball Handling Stations 42

30. Ball Hit The Floor 43

31. Ball Reversal to Jump Shot 44

32. Chair Footwork into Layup Angles 45

33. Circle Movement 3's 46

34. Close Outs to Contest to Box Out 47

35. Close Out to 1 on 1 Fast Break 48

36. Closeouts with Shooting Series 49

37. Competitive Shooting 50

38. Cone Line Competitions 51

39. Constant Dribble Hand Off (DHO) 52

40. Contested Mid Range Shooting 54

41. Cover Down Rotations 55

42. Curl Shooting 57

43. Defense Agility (warmup) 58

44. Defensive Movements 60

45. Defensive Rotations to Transition 61

46. Denial to Double the Post 64




47. Denial to Fast Break 65

48. Diamond Change of Directions 68

49. Drag Series 69

50. Dribble Drive Rotations 70

51. Dribble Horse 76

52. Drive and Kick Interaction 79

53. Elbow Shooting 81

54. Escaping Traps 83

55. Face Off Pound Dribble 89

56. Fast Break Contests 92

57. Fast Break Stations 93

58. Finish with Contact 94

59. FLCC 95

60. Foot Fire to Close Out 96

61. Free the Point Guard Series 97

62. Full Court Change of Directions 99

63. Full Court Passing 100

64. Game Situation Passing 102

65. Gladiator Defense 103

66. Help Line to Side Line 104

67. High Five Trapping 105

68. Interaction Stations 106

69. International Shooting Drill 107

70. King of Court 108

71. Layup Angles Competition 109

72. Long Closeouts to 1 vs 1 110




73. Low Clock 2 Player Interactions 111

74. Multiple Gap Attacks 113

75. Multiple Drive Reactions 115

76. Numbered Lanes 117

77. Obstacle Course 118

78. Partner Passing from Pivot 119

79. Persistent Dribble 120

80. Pick and Roll Series 121

81. Post Routes 122

82. Press Skills 123

83. Putbacks 124

84. Read and React 125

85. Score on Help 126

86. Shooting with Weak Side Rebound 127

87. Sliding Circle Passes 128

88. Squeeze Drills 129

89. Stack to Box Out 131

90. Star Passing 132

91. Stop and Go Dribbling Series 133

92. Stop Ball in Transition 134

93. Team Free Throw and Conditioning 135

94. Toughness 136

95. Transition 1 on 1 137

96. Triple Threat Footwork 139

97. Wall Up to Closeout 140

98. Wide Pin Down Series 141




99. Zone Rotations into Box Out 142

100. Zone Rotations into Play 143



Spartan Team Skills

"On the Clock" Team Layups

3

5 minutes on the clock. Team will curl around all cones and make 7 with each layup angle.

Layup Angles: Same side glass, front of the rim, reverse layup



Spartan Team Skills

1 on 1 - Veering

1 x2

Both players lean into each other to start drill

Offense: Blow by and seal defender behind

Defense: Get ahead and seal from rim



Spartan Team Skills

1 on 1 vs help defense

coach1

x1

Coach makes skip pass to offense. Offense attacks help line defender on the wall up



Spartan Team Skills

1 on 1 Zig Zags

1

x3

1 and 3 go down the court in zig zag motion. Defense focuses on forcing offense to change directions by

cutting off angle.Offense focuses on keeping shoulders aggresive, eyes over defender's shoulders, and

footwork.



Spartan Team Skills

1 on 2

x2

x3

COACH1

On the pass:

1 catches for 1 v 2

2 closes out to on the ball

3 drops to help line from denying 3/4



Spartan Team Skills

1/2 Court Transition 3 on 3

12

3

x1

x2

x3

COACH

Offense sprints to 1/2 court and recieves ball



Spartan Team Skills

1/2 Court Transition 3 on 3

12

3

x1

x2

x3

Offense attacks defense. On score offense outlets ball to coach and sprints back to 1/2 court. If defense

gets stop then they repeat the same process.



Spartan Team Skills

1/2 Court 3 on 2

12 3

x1

x2

Offense sprints to 1/2 court and comes back to play 3 on 2.

Emphasis: Communication on defense.

Forcing the defense to shift and finding open man on offense.



Spartan Team Skills

1/2 Court Shooting Competition

3

4 1

2

Players attack elbow with change of direction at the three point line. First to # wins.



Spartan Team Skills

2 Ball Gauntlet

12 3

4 5

51

Ball Handler dribbles 2 balls through line.

Players take turns pushing ball handler and trying make them lose balance or dribbling control



Spartan Team Skills

2 on 2 Boxouts to Fast Break

x1x2

1 2

COACH

Coach shoots ball. Teams compete to rebound the ball



Spartan Team Skills

2 on 2 Boxouts to Fast Break

1

2

Rebounding team has to score a fast break layup in 6 seconds to score a point.

Can be played any # vs any #

SpartanTeamSkills-pg - FIP - Federazione Italiana ......

Documents

Transcript of SpartanTeamSkills-pg - FIP - Federazione Italiana ......