Spa Magazine decembrie 2012
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Transcript of Spa Magazine decembrie 2012
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DECEMBER 2009 U.S. $4.99
Relaxing at SLS Hotel at Beverly Hills, PAGE 60
travel+beauty+living
+ How to create the life of your dreams
Free product giveaways! PAGE 14
Your favorite spas around the world PAGE 21
3 easy ways to cut calories PAGE 54 WIN AN ISLAND OUTPOST
SPA TRIP TO JAMAICAPAGE 14
Have a stress-free HOLIDAY!> Gift ideas that anyone will love > Spa cuisine for easy entertaining> Tips to sleep better all year round
best treatments to ease pregnancy
SUPPLEMENTSARE THEY WORTH IT?
spatestedAT-HOME BEAUTY GADGETS
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S p a s W o r l d w i d e B e r g d o r f G o o d m a n N o r d s t r o m w w w . e l e m i s . c o m 1 - 8 6 6 - 6 4 3 - 0 8 5 6
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After just one Elemis Visible Brilliance Facial, moisture levels in the skin increase by up to 61%,* and elasticityby up to 40%.* To complement this clinically-proven facial we are launching the new Visible Brilliance serumwhich harnesses the power of multi-minerals including Copper, Zinc and Magnesium and a complex of vitaminsto give instant luminosity. Sheer visible brilliance.
Elemis is a results-driven eco-conscious spa and skincare brand that invests in independent clinical trials, scientific research and development. Defined by Nature. Led by Science. Its not just a tagline, its a promise.
101%GIVEYOURSKIN* Independent Clinical Trials 2006
L I M I T E D T I M E O F F E R : When you purchase the Visible Brilliance Serum you will also receivea complimentary facial kit which includes an Elemis Pro-Collagen Marine Cream /15ml, Elemis PapayaEnzyme Peel / 15ml and an Elemis wash cloth. Only $70. (A $126 value! )
DEFINED BY NATURE LED BY SCIENCE
Visit elemis.com/location for outlets near you.
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4 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
contentsNOVEMBER/DECEMBER 2009
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features cover storiesHAVE A STRESS-FREE HOLIDAY
Gift ideas, 44 Easy entertaining, 78 Sleep better, 52
WIN A SPA TRIP 14FREE PRODUCT GIVEAWAYS 14YOUR FAVORITE SPAS 213 WAYS TO CUT CALORIES 54PREGNANCY TREATMENTS 37AT-HOME BEAUTY GADGETS 40 ARE SUPPLEMENTS WORTH IT? 49CREATE THE LIFE OF YOUR DREAMS 56RELAXING AT SLS HOTEL 60
60 RELAXING IN STYLE Spas created by famous architects and interior designers are giving the art
of rejuvenation a whole new look.
70 PASSAGE TO PARADISE French Polynesias indigenous ingredients, traditional treatments, and
breathtaking scenery make for a magical getaway.
78 EASY SPA ENTERTAINING Hosting a healthy holiday soiree is simple with these recipes from
some of our favorite spa destinations.
70cover credits Photograph: Sarah Kehoe. Model: Sarah Corey/Heffner Management. Hair and makeup: Christian Bier-Gross/Aim Artists. Stylist: Veronica Sooley. Shot on location at SLS Hotel at Beverly Hills.
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Offering signature treatments and services Trump Personal Intentions Calm, Balance, Purify, Heal or Revitalize
Skin-care products and treatments designed exclusively by Kate Somerville Trump Spa Attach to attend to guests
needs throughout their experience State-of-the-art health club and heated pool
trumpchicagohotel.com
LAS VEGAS702.476.8000
CHICAGO312-588-8020
SOHO NYC(February 2010)
WAIKIKI808.683.7777
trumplasvegashotel.com trumpsohohotel.comtrumpwaikikihotel.com
Rejuvenate . Reenergize . Renew.
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6 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
21 READERS CHOICE The results are in! We tallied the votes for your
go-to getaways worldwide, from top
picks in Vegas to preferred spas for
cuisine. Find out more about these
and other winners in our third
annual Silver Sage awards.
22 Spas by Type 28 U.S. Spas 32 International Spas
travel beauty living
contentsNOVEMBER/DECEMBER 2009
special advertising section83 SPA HOLIDAY SHOPPING GUIDE Take the guesswork out of nding the perfect gift with these luxurious products.
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12 EDITORS LETTER 14 SPA INSIDER 16 THIS ISSUES CONTRIBUTORS 18 SPA TALK 86 THE SOURCE 88 A PERFECT MOMENT
in every issue
21 46 52
37 REPORT A guide to spa-ing for expectant mothers, plus sta-tested
home beauty gadgets.
42 RECIPE An easy-to-make toner that taps into the power of green tea.
44 TREATMENTS Personalizing spa gifts, plus expert advice on extractions.
46 EDITORS PICKS Makeup boosted with eective skincare ingredients.
49 ANTI-AGING Why you should be taking a multivitamin and how to nd
one thats right for you.
52 BODY & HEALTH Tips on adding running to your exercise routine;
strategies for better sleep; three simple
ways to cut calories; and more.
56 MIND & SPIRIT Life-changing decisions arent easy, but having faith
can make all the dierence.
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Th e American Storycontinues...
g r e e n b r i e r . c o m / 8 6 6 - 5 3 4 - 4 4 6 3
With exciting news being made every day, we are writing a new chapter in a 231-year-old story.
The PGA TOURs newest event, The Greenbrier Classic, will be held July 26 August 1, 2010. An elegant
casino will add to the 50 activities offered at the AAA Five Diamond resort. And a new steakhouse, Prime 44 West,
will honor NBA legend and native West Virginian Jerry West. To learn more, visit greenbrier.com/AmericanStory.
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Comprised of the highest quality memory foam that molds naturally to your head and neck
Features an inflatable back support which creates a
comforting floating sensation
swedishbath.com
EDITORINCHIEF
Julie Sinclair
ART DIRECTOR Victor Maze
SENIOR EDITOR Amy Westervelt
MANAGING EDITOR Natalie Ridsdale
DESIGNER/PHOTO EDITOR Veronica Sooley
EDITORIAL ASSISTANT/RESEARCH Natalie Rios
ACTING WEB EDITOR Stephanie Kinnear
PRODUCTION DIRECTOR Rina Viray Murray
PRODUCTION MANAGER Amie Hrabak
PREPRESS MANAGER David LaMothe
IMAGING SPECIALISTS Celeste Giuffre, Matt Mecaro, Chuck Silvia
LUXURY GROUP
SENIOR PRODUCER, DIGITAL PRODUCT DEVELOPMENT Bill Crosby
SENIOR PRODUCER Brent Schmierbach
ONLINE PRODUCER David Showers
ONLINE BUSINESS COORDINATOR Amanda Harris
VICE PRESIDENT, CORPORATE SALES AND MARKETING Pete Michalsky
GROUP MARKETING MANAGER Marcia Caton
CHAIRMAN
Jonas Bonnier
CHIEF EXECUTIVE OFFICER Terry Snow
CHIEF OPERATING OFFICER Dan Altman
CHIEF FINANCIAL OFFICER Randall Koubek
VICE PRESIDENT, CONSUMER MARKETING Bruce Miller
VICE PRESIDENT, PRODUCTION Lisa Earlywine
VICE PRESIDENT, E-MEDIA Bill Allman
VICE PRESIDENT, DIGITAL SALES AND MARKETING John Haskin
VICE PRESIDENT, ENTERPRISE SYSTEMS Shawn Larson
VICE PRESIDENT, HUMAN RESOURCES Cathy Hertz
VICE PRESIDENT, CORPORATE COMMUNICATIONS Dean Turcol
BRAND DIRECTOR John Miller
PUBLISHING CONSULTANT Martin S. Walker
CORPORATE COUNSEL Jeremy Thompson
spamagazne
SPA (ISSN #1087-710X) is published seven times a year by Bonnier Corporation: January/February, March/April, May/June, July/August, September/October, November/December, and Worldwide Guide. P.O. Box 8500, Winter Park, FL 32790; (407) 628-4802. Vol. 14, No. 6, November/December 2009. 2009 by Bonnier Corporation. All rights reserved. No part of this periodical may be reproduced without the written consent of SPA. Periodicals postage paid at Winter Park, FL, and at additional offices. One year subscription rate $19 for U.S.A. and possessions, $28 for Canada (includes GST), and $44 for all other foreign. (GST #128492592) POSTMASTER: Send address changes to SPA, P.O. Box 420235, Palm Coast, FL 32165. Include mailing address.
ENVIRONMENTAL STATEMENT The paper used inside this magazine comes from certified forests that are managed in a sustainable way to meet the social, economical, and environmental needs of present and future generations.
We make every effort to ensure that the prices we quote are correct at the time of printing, but please note that they are subject to change without notice.
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Spa is a proud
member of these
organizations.
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Be proud of your age
www.yonkausa.comFor locations near you please call 800-533-6276
Anti-Aging Firming & Lifting Program that affects both epidermis and dermis*:
1. Boost the skins natural reconstruction processes
2. Slow down the destruction of support tissues
3. Repair, hydrate, and protect the skin
*23% increase in collagen production *294% increase in GAGs (glycoaminoglycans) synthesis
ADVANCED OPTIMIZERwith FLOWER PEPTIDE TECHNOLOGY from
Hibiscus and White Lupine
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GROUP PUBLISHER
Michelle Moore Gamble(214) 592-4270, [email protected]
ASSOCIATE PUBLISHER
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Steve Thompson(415) 435-4678, [email protected]
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For article reprints, please contact our reprint coordinator at Wrights Reprints: (877) 652-5295, [email protected].
Employment opportunities at www.bonniercorp.com
spamagazne
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soakpurifying foot bath with grapefruit and tea treeCleanses and softens feet withTea Tree Oil, Grapefruit Extract, and OPIs Avocado Lipid Complex.
softenaha callus softener with green tea extractTriple-action AHAs gently soften the toughest calluses.
scrubaha foot scrub with natural sugar crystalsFormulated with natural sugar crystals to reduce calluses and banish dry, rough skin. Triple-action fruit-derived AHAs leave feet silky smooth. Spa-safe.
maskhydrating foot mask with cooling mentholUltra-hydrates with Shea Butter Extract. Soothes with Cucumber and Green Tea. Cools with Menthol.
massagemoisturizing foot massagelotion with botanical extractsA blend of botanical extracts, antioxidant vitamins, and emollients. Provides the ideal slip for a non-greasy spa massage while being the perfect lightweight moisturizer.
smoothaha skin smoother with avocado lipid complexDeep-penetrating treatment softens calluses and protects skin.
Call 800.341.9999 or visit www.opi.com. 2009 OPI Products Inc.
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12 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
editors LETTER
Staying balanced. Impossible during the holidays? Not at all. In fact, this issue has several articles to help you do just that. If youve ever wondered whether taking a supplement will make you feel better, read Vitamin Support beginning on page 49. (The answer is yes, but it depends on the quality of the supplementand nothing beats getting your nutrients and minerals from whole foods.) To help you keep your cool while hosting the seasons best holiday party, weve included plenty of healthy dishes in Easy Spa Entertaining (page 78). And, of course, theres always getting away to a spawhether its just for an hour or two or making a vacation out of it. If this sparks your interest (sort of goes without saying, doesnt it?), turn to our coverage of this years Silver Sage Readers Choice award winners (page 21) for some tried-and-true suggestions. Finally, dont forget the power of gratitude to relieve stress. A Perfect Moment (page 88) outlines a wonderful practice you can do every day for abundance, happiness, and joy.
Julie Sinclair EDITOR-IN-CHIEF
[email protected] twitter.com/spaeditor
Spa treatments
can help ease the
body through
pregnancy. PAGE 37
Polynesian
therapies date
back more than
2,000 years.
PAGE 70
Brewed green tea
makes a good
facial toner. PAGE 42
Reduced con-
sumption of fruit
and vegetables
has been linked
to Alzheimers.
PAGE 49
Gratitude is a key
component of
happiness. PAGE 88
1
2
34
5
A quick look at a few things I learned
from this issue.
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EON LOCATION This issues cover was photo-graphed at the rooftop pool of SLS Hotel at Beverly Hillsone of the properties featured in
Relaxing in Style (page 60), a story that highlights new takes on spa design and what we can learn from them. Shown at left are shots of photographer Sarah Kehoe and her crew working their magic. What you dont see: the abundance of hotel guests just beyond the frame enjoying the sun and watching the Spa photo shoot in action.
behind thescenes
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14 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
spaINSIDER
deals, web exclusives, and giveawaysonly for our readers
TO ENTER CLICK ON THE CONTEST TAB AT BLOG.SPAMAGAZINE.COM , FIND THE POSTING FOR THE PRIZE YOU WANT, AND LEAVE A COMMENT LETTING US KNOW WHY YOU WANT IT. DEADLINE FOR ALL GIVEAWAYS IS DECEMBER 31 . WELL RANDOMLY SELECT WINNERS ON JANUARY 4.
Vinotherapy for Your LipsPretty your pucker with the Lip Trio Bag from 29 Cosmetics (29cosmetics.com ). Each has a First Crush Lip Scrub , Wine Blot Lip Therapy SPF 20 lip balm, and Hint of Honey gloss. RETAIL VALUE $98 > 5 WINNERS
{ }p. 46
WINTHESE!
MOANA SURFRIDER, A WESTIN RESORT & SPA, HONOLULU
Enjoying a spa break at Jakes resort in Jamaica.
Cleansing on the GoThe Clarisonic Mia (clarisonic .com ) packs all the supersonic cleaning power of the classic version into a handy compact size thats perfect for your next trip, even if its just to the gym.RETAIL VALUE $149 > 5 WINNERS
p. 40
GRAND PRIZE Four nights for two plus one spa treatment each at Moana Surfrider, A Westin Resort & Spa, Honolulu
WINNER Brenda Herrera , Artesia, CA
FIRST PRIZE Two nights for two plus one massage each and a $50 resort credit at La Quinta Resort & Club, Palm Springs, CA
WINNER Barbara Goldberg , Granada Hills, CA
SECOND PRIZE Babor gift basket
WINNERS Richard Gross , Burleson, TX ; Lenora Hughes , Murphy, NC ; and Sharon A. Watroba , Santa Ana, CA
Win a Trip to an Island Outpost Resort in JamaicaUnwind and rejuvenate at one of Island Outposts hip Jamaican retreats: Strawberry Hill Hotel & Spa , Jakes , or The Caves . Includes four nights accommodations for two, a special welcome amenity to be delivered to the room upon arrival , and two 60-minute spa treatments (one per person) . Visit spamagazine.com/win-island outpost to enter.
Product Closet GiveawaysEach week one lucky Spa eNewsletter subscriber snags a prize from our product closet. Winners are selected at random, and the prizes range from tness DVDs and equipment to high-end beauty products, all tested and recommended by the Spa staff . Dont get our eNewsletter yet? Sign up today on spamagazine.com and youll be automatically entered in each weeks contest.
FREE
SPA TR
IP
Curious to see who has won our recent contests? These ve scored a prize for voting in our Silver Sage Readers Choice awards poll (see page 21 for coverage of the results ). Congratulations and enjoy!
PAST
WINNER
S
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LE
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: VIC
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this issues CONTRIBUTORS
Cover photographer SARAH KEHOE began her career as a photo
editor at various
magazines, including
Mother Jones, Chow,
and Los Angeles Times
Magazine. She cur-
rently divides her time
between New York
City and Los Angeles,
photo graphing stories
for Spa as well as Fit-
ness and More, among
other magazines.
In Turkey, I went to a bathhouse that was hundreds of years
old. My very hairy and
rather pungent mas-
seuse did a four-part
treatment: a steam,
head-to-toe wash,
full exfoliation, and
massageall in front
of other people having
the same treatment. It
could not have been
more different from an
American massage!
As Spas photo editor,
VERONICA SOOLEY spends hours nding
beautiful images for
each issue. A fashion
school graduate and
former stylist, Sooley
also plans and styles
the magazines photo
shoots, booking
photographers and
models and selecting
the clothes that pull it
all together. You can
see the results of her
hard work on this issues
cover, shot at one of
the spas in Relaxing
in Style (page 60).
At my rst photo shoot (at Miraval in Arizona) I remember
sinking into the bed in
my Clodagh-designed
room and thinking,
I can see why people
come here; I want
to stay in this bed
forever. I still dream
about that bed!
After eight years in Asia
writing for AsiaWeek,
Marie Claire, and InStyle,
followed by a stint as a
West Coast correspon-
dent for People, ALISON
SINGH GEE is enjoying
covering holistic living
for Spa, including shar-
ing tips this issue on
how to make a major
life change (Leaps of
Faith, page 56). She is
presently nishing her
memoir, The Peacock
Sings for Rain, for St.
Martins Press.
My most memo-rable spa treatment was at the W Seoul
Walkerhills Away Spa.
At one point I found
myself in this amaz-
ing outdoor Jacuzzi,
perched hundreds of
feet above the Han
River, watching the
city lights and the
parade of cars below
all while in the buff.
What was your favorite spa experience?{ }
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18 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
READER RECOMMENDED In your article about skin lightening and brightening you left out a fabulous product: Clarins Bright Plus HP Firming Brightening Serum [$68, clarins.com] . The ingredients are all-natural, and my freckles and sun spots faded in a matter of several weeks after using this product daily on my arms. Plus, it costs far less than the four products you mentioned in your article.RHONA, MAITLAND, FL
Thank you for writing in and letting
us know. We cant try everything, so
we really appreciate it when we get
reader feedback on something that
weve overlooked.
Daily Dose of Spa For the latest beauty nds; spa deals, packages, and retreats; contests and giveaways; and all things related to living the spa lifestyle, visit our blog at blog .spamagazine .com .
ON FACEBOOK WE RECENTLY ASKED
...what do you do to unwind on the weekend?Absolutely nothing!SUZY
Swim, talk to good friends.NATALIE
Get a massagewhat else!ELLA
Yoga. STEVE
Go shopping!NANCY
Walk by the sea, do yoga, meditate, and get a good body scrub.IRINA
Go to Old Town with friends to walk around and listen to some live music!KAREN
If you havent already, check out Spa on Facebook (facebook.com/spamag ) and become a fan. Wed love to connect with you!
your questions, suggestions,and recommendations{ }
spaTALK
What article did you like best in this issue? Is there anything youd like to see more of in the future? Email your feedback to [email protected] us
{ LASTING INSPIRATION }I was reading the July/August 2009 issue of Spa at the
salon the other day, and I came across a page at the
end of the magazine that included In the north
I loved the saying, but I cannot nd it anywhere. Any
info would be greatly appreciated! EMILY, VIA EMAIL
Th at was from A Perfect Moment, the inspirational last
page of each issue of Spa. In the July/August issue, we
featured a meditation on the four compass directions. You
can nd it, along with an audio version by the author
and all of our other A Perfect Moment columns, at
spamagazine .com/aperfectmoment.
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800.753.OAKS (6257)
www.oaksspa.com/spa
THE OAKS AT OJAI
AMERICAS BEST SPA VALUE
OJAI, CALIFORNIA
DISCOVER WHY
PEOPLE RETURN
TO THE OAKS
AGAIN AND AGAIN.
Call The Oaks today and let us plan your visit.
But be prepared it will become a healthy habit.
QCould you please explain where the spa concept comes from? What does it mean? I have heard two denitions: sante per aqua and salutem per aqua.COSETTE, VIA EMAIL
AThis is a question we have spent no small amount of time
wrestling with ourselves. In our July/August 2008 issue,
we asked a number of experts to weigh in and came up
with the following answer:
Precisely when and how the term spa rst came into use is still un resolved. Spa historian Jonathan Paul De Vierville notes, One possibility is that the word is an acronym created from three wordsallegedly
scrawled as grati on the walls of ancient Roman public bathssalude per
aqua. Though there are at least eight other renditions of the phrase (salus
per aquum, sanitas per aquum, and sanitas per aquas are also common), all
versions have roughly the same translation: health through water. De
Vierville adds that the Latin word spargere (to pour forth) may also be the
source. Spa, a Belgian town established in the 14th century, could also be
the birthplace of the word. Derived from the regional term for fountain
(espa), the towns name quickly became synonymous with the benecial
waters located there and, over time, with healing springs elsewhere.
The Roman Baths in Bath, England, are among the oldest spa structures still standing.
ISTO
CK
PH
OTO
.CO
M
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O N T H E S H O R E S O F S E R E N E K A P A L U A B A Y
Our spacious spa exper ience features:
19 single and couples treatment rooms, including
10 private island bungalows with stone soaking tubs
Secluded garden cold rain showers and tranquil
relaxation lounges for men and women
Oceanview fitness facility with kinesis and yoga studio
Saline lap pool
Steam and sauna facilities
Ask about our specials and custom packages
8 6 6 - 9 4 1 - 5 7 7 2 I k a p a l u a . c o m
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SPAMAGAZINE.COM | NOV/DEC 2009 | spa 21
With the end of another year on the horizon, we asked you to rate your favorite spas for 2009. As expected from such a savvy set of readers, your answers
spanned the globe as well as the world of wellness. And while a few signature brands
made multiple appearances, iconic independents and notable newcomers were well
represented too. So sit back, lose yourself in this issues special Spa Travel section,
and join us in fantasizing about where to go for some well-deserved relaxation. >>
PAGE 22
SPAS BY TYPE
PAGE 28
U.S. SPASPAGE 32
INTERNATIONAL SPAS
TR
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YOUR FAVORITE SPAS
spatravel
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22 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
Favorite Eco/Green SpasHopefully one day this will no longer need to be a category, as environ-mentally conscious building practices and operational protocols become de rigueur. But until then, the following ve spas have inspired you with their heightened sense of sustainability. Wed like to include an honorable mention of Six Senses spas. Although they didnt make your top choices (which isnt surprising considering most of them are quite a distance from the U.S.), they set the standard for green spas around the globeliterally. In 2007, the brand helped nonprot EC3 Global draft and test its Green Globe certication for spas.
Canyon Ranch SpaClub1 , The Venetian Resort-Hotel-Casino and The Palazzo Las Vegas (Las Vegas)
Auberge Spa2 , Auberge du Soleil (Rutherford, California)
Miraval Arizona Resort and Spa3 (Tucson, Arizona)
Post Ranch Spa4 , Post Ranch Inn (Big Sur, California)
Rancho La Puerta5 (Tecate, Baja California, Mexico)
What is a green spa? Many spas today are nding ways to be more environ-mentally friendly, but to qualify for this category, we required them to have a LEED-
certied building (LEED stands for Leadership in Energy and Environmental Design);
a sustainability director on sta; an eco/green program in place to minimize waste,
water use, and energy consumption; or organic/natural products in the spa.
Favorite Spas for CouplesSharing is caring, and the pairing of beautiful beaches and treatments for two naturally brings out the romantic in all of us. Seaside sensuality denes four of the ve couples spas that won your heart. But to really heat things up, you also selected a high-desert hot spot that has long infatuated Hollywoods amorous A-list.
Honua Spa1 , Hotel Hna-Maui (Hana, Maui, Hawaii)
Spa Gaucin2 , St. Regis Monarch Beach Resort & Spa (Dana Point, California)
Hualalai Spa3 , Four Seasons Resort Hualalai (Kohala Coast, Big Island, Hawaii)
Two Bunch Palms Resort & Spa4 (Desert Hot Springs, California)
Spa LAuberge5 , LAuberge Del Mar (Del Mar, California) >>
Favorite Spas for CuisineFar from the avorless fare served in years past, the modern spa menu has redened the recipe for health-conscious cuisine. Savory entrees showcase organic, farm-fresh ingredients presented with culinary artistry. Your epicurean spas of choice add a dash of nutritional enlightenment to last a lifetime.
Canyon Ranch SpaClub1 , The Venetian Resort-Hotel-Casino and The Palazzo Las Vegas (Las Vegas)
Spa Montage2 , Montage Laguna Beach (Laguna Beach, California)
Spa Ojai3 , Ojai Valley Inn & Spa (Ojai, California)
The Spa at Bacara4 , Bacara Resort & Spa (Santa Barbara, California)
The Oaks at Ojai5 (Ojai, California)
SPAS BY TYPE
For details see The Source, page 86.
CANYON RANCH SPACLUB, THE VENETIAN RESORT-HOTEL-CASINO
AND THE PALAZZO LAS VEGAS
spatravelREADERS CHOICE
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24 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
Favorite Destination SpasTravel itself can be powerful therapy. After all, nothing refreshes your per-spective like a little distanceand total immersion in not only a new landscape but also a 24/7 spa lifestyle. When it comes to saddling up for serenity, your votes pointed to the sun-kissed West and Southwesthome to eight of your top 10 retreats for long-range renewal.
The Oaks at Ojai1 (Ojai, California)
Canyon Ranch in Tucson2 (Tucson, Arizona)
Golden Door3 (Escondido, California)
Mii amo, a destination spa at 4 Enchantment (Sedona, Arizona)
Ste. Annes Spa5 (Grafton, Ontario, Canada)
Miraval Arizona Resort and Spa6 (Tucson, Arizona)
Rancho La Puerta7 (Tecate, Baja California, Mexico)
Cal-a-Vie Health Spa8 (Vista, California)
Red Mountain Resort & Spa9 (Ivins, Utah)
Lake Austin Spa Resort10 (Austin, Texas)
Favorite Mineral Springs SpasMineral springs have long been prized by cultures the world over, but it was the Golden State that shone in this category, playing host to all ve favorites.
Glen Ivy Hot Springs Spa1 (Corona, California)
Calistoga Spa Hot Springs2 (Calistoga, California)
Two Bunch Palms Resort & Spa3 (Desert Hot Springs, California)
The SpringA Natural Hot Mineral 4 Spring Resort & Spa (Desert Hot Springs, California)
Sycamore Spa and Wellness Center5 , Sycamore Mineral Springs Resort (San Luis Obispo, California)
Favorite Affordable SpasLets face it, these days this category is more important than ever. And its no surprise that domestic destinations tend to t the bill, given the rising cost of travel. When it comes to keeping both you and your budget in balance, here are the most popular picks:
Glen Ivy Hot Springs Spa1 (Corona, California)
The Oaks at Ojai2 (Ojai, California)
The Spa at Mohonk Mountain House3 , Mohonk Mountain House (New Paltz, New York)
Hilton Head Health4 (Hilton Head Island, South Carolina)
Red Mountain Resort & Spa5 (Ivins, Utah) >>
Favorite Spas for Traveling SoloSince the path to self-discovery is walked alone, its no surprise that many of you are making spa vacation reservations for one. Two of your top ve solo travel retreats are in the artists community of Ojai, California, where the landscape and culture have long inspired creativity and personal growth.
The Spa at Red Rock1 , Red Rock Casino, Resort & Spa (Las Vegas)
The Oaks at Ojai2 (Ojai, California)
Spa Ojai3 , Ojai Valley Inn & Spa (Ojai, California)
Golden Door4 (Escondido, California)
Canyon Ranch in Tucson5 (Tucson, Arizona)
GLEN IVY HOT SPRINGS SPA
THE OAKS AT OJAI
TOP
: VIC
TOR
IA P
EA
RS
ON
For details see The Source, page 86.
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26 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
Favorite Cruise Line SpasWith an estimated 13.3 million passengers expected to be welcomed aboard by the end of the year, it seems to be smooth sailing for many cruise lines and their spas. Sanctuaries at sea often incorporate the pampering traditions of various ports of call along with signature services and products. For a high-touch experience on the water, these faves oat to the front.
Spa and Fitness Centers1 , Royal Caribbean International
Cloud 9 Spa2 , Carnival Cruise Lines
Lotus Spas3 , Princess Cruises
Vista Spa and Salons4 , Disney Cruise Line
Mandara Spas5 , Norwegian Cruise Line
Favorite Medical/Wellness SpasAn integrated and holistic approach to medi-cine continues to be a welcome prescription for change in conventional healthcare. And its one thats certainly being lled: Medical spas are the fastest-growing segment in the spa industryup 85 percent from 2007. These ve healing centers are your preferred providers.
Canyon Ranch in Tucson1 (Tucson, Arizona)
The Medical and Skin Spa2 , Hyatt Grand Champions Resort, Villas and Spa (Indian Wells, California)
California Health & Longevity Institute3 , Four Seasons Hotel Westlake Village (Westlake Village, California)
The Chopra Center for Wellbeing4 (Carlsbad, California)
WellMax Center for Preventive Medicine5 (La Quinta, California) >>
Favorite Day SpasWhat a difference a day makes, especially when theres room for a treatment or two on your to-do list. These national brands and independent boutiques are your favorites for coast-to-coast convenience.
Glen Ivy Hot Springs Spa1 (Corona, California)
Burke Williams Day Spa and Massage Centers2 (California)
Bliss Spas3 (nationwide)
Spa Nordstroms4 (nationwide)
Oasis Day Spas5 (New York)
OU R GUIDE TO
spa types
destination spa A facility with the pri-
mary purpose of guiding
individual spa-goers to
develop healthy habits.
Historically a seven-
day stay, this lifestyle
transformation can be
accomplished through a
comprehensive program
that includes spa services,
physical tness activities,
wellness education, health-
ful cuisine, and special
interest programming.
medical/wellness spa A facility that operates
under the full-time, on-site
supervision of a licensed
healthcare professional
whose primary purpose is
to provide comprehensive
medical and wellness care
in an environment that
integrates spa services with
traditional, complemen-
tary, and/or alternative
therapies and treatments.
The facility can include
both cosmetic and
wellness procedures
and services.
mineral springs spa A spa oering an on-site
source of natural mineral
springs, thermal springs,
or seawater for use in
hydrotherapy treatments.
resort/hotel spa A spa that is owned by
and located within a
resort or hotel and that
provides professionally
administered spa services,
tness and wellness
components, and spa
cuisine menu choices.
In addition to the leisure
guest, this is a great place
for business travelers who
wish to take advantage of
the spa experience while
away from home. In
many cases resort/hotel
spas also act as day spas
for local residents and
may oer special rates for
people in the community.
Do you know the difference between a destination spa and a resort spa? The International Spa Association offers these denitions.
CO
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OF
RO
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NA
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L
For details see The Source, page 86.
SPA AND FITNESS CENTER, ROYAL CARIBBEAN
INTERNATIONAL
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Favorite Resort/Hotel Spas Northeast, Mid-Atlantic, & MidwestFrom the nations original urban centers to its rural heartland, the spas you highlighted east of the Mississippi are a sophisticated conuence of Eastern and Western modalities and seasonal sensations.
La Prairie at The Ritz-Carlton Spa1 , The Ritz-Carlton New York Central Park (New York City)
Crystal Spa2 , Crystal Mountain Resort & Spa (Thompsonville, Michigan)
The Spa at The Hotel Hershey3 , The Hotel Hershey (Hershey, Pennsylvania)
The Spa at Mandarin Oriental New York4 , Mandarin Oriental New York (New York City)
The Spa at Mohonk Mountain House5 , Mohonk Mountain House (New Paltz, New York)
Favorite Resort/Hotel Spas Las VegasLas Vegas has quickly become one of the worlds premier spa destinations, and a wellness-focused stay in Sin City is no gamble due to the resorts constant game of one-upmanshipin service, ambience, and amenitieswhich leaves you the ultimate winner. These are your dealers of choice for serenity on the Strip.
Spa Bellagio1 , Bellagio Resort & Casino (Las Vegas)
Canyon Ranch SpaClub2 , The Venetian Resort-Hotel-Casino and The Palazzo Las Vegas (Las Vegas)
Spa Mandalay3 , Mandalay Bay Resort & Casino (Las Vegas)
The Spa at Wynn Las Vegas4 , Wynn Las Vegas (Las Vegas)
Qua Baths & Spa5 , Caesars Palace (Las Vegas)
Favorite New U.S. Spas (opened in 2008)The number of spas in the United States has increased at an annual average of 17 percent for the past ve years, helping to ensure domestic tranquility. Whether gilded in the glamour of Las Vegas or the casual couture of the Southern California coast, your recently opened picks prove there are some things new under the sunand theyre fabulous.
The Spa at Encore1 , Encore at Wynn Las Vegas (Las Vegas)
The Spa at Pelican Hill2 , The Resort at Pelican Hill (Newport Coast, California)
SpaTerre3 , Riviera Resort & Spa (Palm Springs, California)
The Spa at Trump4 , Trump International Hotel Las Vegas (Las Vegas)
Spa Aquazul5 , Hilton San Diego Bayfront (San Diego)
U.S. SPAS
THE SPA AT ENCORE, ENCORE AT WYNN LAS VEGAS
RU
SS
EL
L M
AC
MA
ST
ER
S
For details see The Source, page 86.
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SPA DESERT SPRINGS, DESERT SPRINGS JW MARRIOTT RESORT
& SPA
Favorite Resort/Hotel Spas Southern CaliforniaWith weather that encourages alfresco activi-ties, theres an abundance of positive peer pressure in Southern California to look and feel your best. Though the Golden States lower latitudes are synonymous with surf, sun, and sand, only the latter two are applicable to your rst-place pick. Leaving the beach behind, Palm Desert blazed ahead of the competition.
Spa Desert Springs1 , Desert Springs JW Marriott Resort & Spa (Palm Desert, California)
Spa Montage2 , Montage Laguna Beach (Laguna Beach, California)
Spa Gaucin3 , St. Regis Monarch Beach Resort & Spa (Dana Point, California)
Spa at La Costa4 , La Costa Resort and Spa (Carlsbad, California)
The Spa at Bacara5 , Bacara Resort & Spa (Santa Barbara, California) >>
SPA DESERT SPRINGS, DESERT SPRINGS
JW MARRIOTT RESORT & SPA
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Favorite Resort/Hotel Spas Hawaii & South PacicOnce again, spas in the worlds most isolated island chain prove the most popular in the Pacic. Hawaiis volcanoes, rain-forests, and pristine beaches provide the backdrop to your top ve selections.
Heavenly Spa by Westin1 , The Westin Maui Resort & Spa Kaanapali (Kaanapali, Maui, Hawaii)
Spa Grande2 , Grand Wailea (Wailea, Maui, Hawaii)
The Spa at Four Seasons Resort Maui3 , Four Seasons Resort Maui at Wailea (Wailea, Maui, Hawaii)
Anara Spa4 , Grand Hyatt Kauai Resort & Spa (Koloa, Kauai, Hawaii)
The Ritz-Carlton Spa Kapalua5 , The Ritz-Carlton Kapalua (Kapalua, Maui, Hawaii)
Favorite Resort/Hotel Spas Rockies & SouthwestOnce a wild frontier, the region is now known as much for relaxation as for riding and roping. The following standouts (including a tie for fth place) are on your trail to tranquility.
The Spa at Camelback Inn1 , Camelback Inn, A JW Marriott Resort & Spa (Scottsdale, Arizona)
Arizona Biltmore Spa2 , Arizona Biltmore (Phoenix)
Sanctuary Spa3 , Sanctuary on Camelback Mountain (Paradise Valley, Arizona)
The Centre for Well-Being4 , The Phoenician (Scottsdale, Arizona)
The Ritz-Carlton Spa Dallas5 , The Ritz-Carlton Dallas (Dallas)
The Spa at The Broadmoor5 , The Broadmoor (Colorado Springs, Colorado)
THE SPA AT CAMELBACK INN, CAMELBACK INN,
A JW MARRIOTT RESORT & SPA
THE RITZ-CARLTON SPA HALF MOON BAY, THE RITZ-CARLTON HALF MOON BAY
Favorite Resort/Hotel Spas South & SoutheastThe hospitality of the South is reected in your choice of destinations. The Grove Park Inn, a favorite of F. Scott Fitzgerald, makes your list, along with stellar spa brands Canyon Ranch, The Ritz-Carlton, and Mandarin Oriental.
The Ritz-Carlton Spa Naples1 , The Ritz-Carlton Naples (Naples, Florida)
The Spa at The Grove Park Inn2 , The Grove Park Inn Resort & Spa (Asheville, North Carolina)
The Ritz-Carlton Spa New Orleans3 , The Ritz-Carlton New Orleans (New Orleans)
Canyon Ranch Hotel & Spa in Miami 4 Beach (Miami Beach, Florida)
The Spa at Mandarin Oriental Miami5 , Mandarin Oriental Miami (Miami)
Favorite Resort/Hotel Spas Northern California & Pacic NorthwestFrom the Central Coast of California to Oregon and Washington, the pine-and-sea-scented air brings renewal. But its clearly the Golden State that captured your heart. Here are the spas that draw you northwest.
The Ritz-Carlton Spa Half Moon Bay1 , The Ritz-Carlton Half Moon Bay (Half Moon Bay, California)
Auberge Spa2 , Auberge du Soleil (Rutherford, California)
The Spa at Pebble Beach3 , The Lodge at Pebble Beach (Pebble Beach, California)
Allegria Spa4 , Ventana Inn & Spa (Big Sur, California)
The Spa at The Fairmont Sonoma Mission 5 Inn & Spa, The Fairmont Sonoma Mission Inn & Spa (Sonoma, California) >>
For details see The Source, page 86.
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Favorite Resort/Hotel Spas CaribbeanCerulean seas, talcum-like beaches, and cultural diversity make the Caribbean islands a timeless playground for the senses. Fortunately, every day is recess at your favorite nurturing centers, which feature local ingredients, ethereal design, and outdoor treatments enhanced by the gentle touch of the trade winds.
Mandara Spa Atlantis1 , Atlantis, Paradise Island (Paradise Island, Bahamas)
Silver Rain, a La Prairie spa at The Ritz-2 Carlton Grand Cayman, The Ritz-Carlton Grand Cayman (Grand Cayman, Cayman Islands)
Fern Tree, The Spa at Half Moon3 , Half Moon (Montego Bay, Jamaica)
The Self Centre4 , Caneel Bay, A Rosewood Resort (St. John, U.S. Virgin Islands)
The Caves Aveda Concept Spa5 , The Caves (Negril, Jamaica) >>
Favorite Resort/Hotel Spas MexicoA resurgence of tourism and incred-ible travel deals have Mexico primed to pampera fact that hasnt gone unnoticed. According to the votes, these resort spas on both the Baja and Yucatan peninsulas hold your passport to south-of-the-border bliss.
Paz Spa1 , Cabo Azul Resort (San Jose del Cabo, Baja California Sur, Mexico)
Armonia Spa2 , Pueblo Bonito Pacica Holistic Retreat & Spa (Cabo San Lucas, Baja California Sur, Mexico)
JW Marriott Cancun Spa3 , JW Marriott Cancun Resort & Spa (Cancun, Quintana Roo, Mexico)
The Spa at Esperanza4 , Esperanza, an Auberge Resort (Cabo San Lucas, Baja California Sur, Mexico)
Spa Aqua5 , Aqua Cancun (Cancun, Quintana Roo, Mexico)
Favorite Resort/Hotel Spas CanadaHost of the 2010 Winter Games, our neighbor to the north is already a gold medal spa destination: Unsurpassed natural beauty and provincial ambi-ence pair with Old World therapies and state-of-the-art amenities throughout the countrys spas. In the land of the maple leaf, these are your favorite places to go.
Ste. Annes Spa1 (Grafton, Ontario, Canada)
Willow Stream, the spa at The Fairmont 2 Banff Springs, The Fairmont Banff Springs (Banff, Alberta, Canada)
The Spa at Four Seasons Resort 3 Whistler, Four Seasons Resort Whistler (Whistler, British Columbia, Canada)
Vida Spa4 , The Fairmont Chateau Whistler (Whistler, British Columbia, Canada)
Sant Spa at Bear Mountain5 , The Westin Bear Mountain Golf Resort & Spa (Victoria, British Columbia, Canada)
PAZ SPA, CABO AZUL RESORT
STE. ANNES SPA
MANDARA SPA ATLANTIS, ATLANTIS, PARADISE ISLAND
INTERNATIONAL SPAS
TOP
RIG
HT
: CO
UR
TE
SY
OF
PA
CIF
IC M
ON
AR
CH
RE
SO
RT
S, I
NC
.
For details see The Source, page 86.
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34 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
Favorite Resort/Hotel Spas Southeast AsiaThe scattered islands in this region pro-vide so many sensory delights, its hard to know where to begin. But you found focus in your choice of spa locations. Though Singapore got top billing, Thailand took all but one of the other favored spotsincluding two that tied for fourth.
Remde Spa1 , The St. Regis Singapore (Singapore)
Mandara Spa2 , JW Marriott Phuket Resort & Spa (Mai Khao, Phuket, Thailand)
The Spa at Four Seasons Resort Bali at 3 Jimbaran Bay, Four Seasons Resort Bali at Jimbaran Bay (Jimbaran, Bali, Indonesia)
Banyan Tree Spa Phuket4 , Banyan Tree Phuket (Cherngtalay, Phuket, Thailand)
Six Senses Destination SpaPhuket4 (Tambol Paklok, Phuket, Thailand)
The Oriental Spa5 , Mandarin Oriental Bangkok (Bangkok, Thailand)
Favorite Resort/Hotel Spas Asian SubcontinentSpa destinations dont get more exotic or more challenging to get to than those on the Asian subcontinent. The adventur-ous among you seem to travel in similar circles, as only 63 votes separated your ve favorites, dispersed between India, the Maldives, and Sri Lanka.
Quan Spa1 , JW Marriott Hotel Mumbai (Maharashtra, India)
Banyan Tree Spa Vabbinfaru2 , Banyan Tree Vabbinfaru (North Male Atoll, Maldives)
The Oberoi Spa3 , Wildower Hall, Shimla in the HimalayasAn Oberoi Resort (Himachal Pradesh, India)
Barberyn Beach Ayurveda Resort4 (Weligama, Sri Lanka)
One&Only Spa by Espa5 , One&Only Reethi Rah Maldives (North Male Atoll, Maldives)
Favorite Resort/Hotel Spas Far EastAlthough insular by nature, the Far East is opening up. Still basking in the success of 2008s Olympic Games, China contin-ues to surprise and mesmerize. Four of your ve faves are under its ag.
The Ritz-Carlton Spa1 , The Ritz-Carlton Beijing (Beijing)
Heavenly Spa by Westin2 , The Westin Beijing Financial Street (Beijing)
The Spa at Four Seasons Hotel Hong 3 Kong, Four Seasons Hotel Hong Kong (Hong Kong)
The Mandarin Spa4 , Mandarin Oriental Hong Kong (Hong Kong)
The Peninsula Spa by Espa5 , The Peninsula Tokyo (Tokyo)
THE OBEROI SPA BY BANYAN TREE, THE OBEROI SAHL HASHEESH
QUAN SPA, JW MARRIOTT HOTEL MUMBAI
MID
DL
E: C
OU
RT
ES
Y O
F M
AR
RIO
TT
IN
TE
RN
AT
ION
AL
For details see The Source, page 86.
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SPAMAGAZINE.COM | NOV/DEC 2009 | spa 35
Favorite Resort/Hotel Spas Africa/Middle EastIn these parts of the world, which have recently undergone dramatic transforma-tions, a vibrant spa scene now complements an overarching quest for balance. Your pref-erences ranged from South Africas safari chic to Dubais desert opulence, but when crowning the sultan of spas you looked to the Red Sea in Egypt.
The Oberoi Spa by Banyan Tree1 , The Oberoi Sahl Hasheesh (Red Sea, Egypt)
The Spa at Bushmans Kloof2 , Bushmans Kloof Wilderness Reserve & Wellness Retreat (Cederberg Mountains, South Africa)
The Spa at Cape Grace3 , Cape Grace (Cape Town, South Africa)
The Atlantis Spa4 , Atlantis, The Palm (Dubai, United Arab Emirates)
Willow Stream Spa5 , The Fairmont Dubai (Dubai, United Arab Emirates)
Favorite Resort/Hotel Spas EuropeThe birthplace of spa culture, Europe is steeped in ancient bathing traditions and remains the ultimate pilgrimage for any devotee of hydrotherapy and wellness. Three of your ve Old World oases are in the Renaissance region of Tuscany and were only four votes apart.
The Spa at Four Seasons Hotel George V1 , Four Seasons Hotel George V (Paris)
Adler Spa2 , Adler Thermae Spa Resort (San Quirico dOrcia, Tuscany, Italy)
Fonteverde Natural Spa Resort3 (San Casciano dei Bagni, Tuscany, Italy)
Terme di Saturnia Spa & Golf Resort4 (Saturnia, Tuscany, Italy)
Espa at The Ritz-Carlton Powerscourt5 , The Ritz-Carlton Powerscourt (Enniskerry, County Wicklow, Ireland) R
Favorite Resort/Hotel Spas Central/South AmericaThe importance of preservation has been learned by many Central and South Ameri-can nations in recent years, as evidenced by an ever-increasing number of national parks. In this atmosphere of renewal, spas continue to ourish. One each in Peru and Belize made your honor roll, but Costa Rica was the valedictorian of votes.
The Sunset Spa1 , Turtle Inn (Placencia, Belize)
The Spa at Four Seasons Resort Costa 2 Rica, Four Seasons Resort Costa Rica at Peninsula Papagayo (Peninsula Papagayo, Guanacaste, Costa Rica)
JW Marriott Guanacaste Spa3 , JW Marriott Guanacaste Resort & Spa (Tamarindo, Guanacaste, Costa Rica)
The Grand Spa4 , Tabacn Grand Spa Thermal Resort (Arenal, Alajuela, Costa Rica)
Unu Spa5 , Inkaterra Machu Picchu Pueblo Hotel (Cusco, Peru)
THE SUNSET SPA, TURTLE INN
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SPAMAGAZINE.COM | NOV/DEC 2009 | spa 37
DIG
ITA
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ISIO
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AG
ES
PREGNANCY IS A BLESSED and
exciting time in a womans
life. But lets be honest: Its
likely she wont feel like a
radiant Earth Mother during the entire
span of those nine months. Her once-
clear complexion can be dotted with
pimples. Ankles and calves are some-
times swollen. The waistlinewell,
it pulls a disappearing act. And thats
just the physical side of things; theres
also the mental and emotional stress
of becoming a parent. Fortunately,
a prenatal visit to the spa can deliver
some much-needed relaxation. In fact,
it may also make labor more tolerable:
When a mother is in good health and
feels better, shes more likely to have an
easier labor and be more comfortable,
says Eileen Ehudin Beard, senior prac-
tice advisor for the American College
of Nurse-Midwives.
That said, there are spa services every
expectant mother should steer clear of,
which is why many spas offer treat-
ments created specically for pregnant
women. Because studies suggest expo-
sure to high heatespecially in early
pregnancyis associated with birth
defects and miscarriage, its wise for
{ FOCUS ON PREGNANCY }
prenatal pampering
spabeauty
Spas are a wonderful treat for expectant mothers,
offering a nurturing respite. BY MEGAN ONEILL
Prenatal spa treatments can benefit expectant mothers both physically and emotionally.
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38 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
pregnant women to avoid saunas and
whirlpools, for instance. When it comes
to massage, its best to skip deep-tissue
work or stretchingwhich are often too
vigorous and can overwork and cause
pain to already-relaxed jointsunless
the therapist is specially trained to work
on pregnant women.
Treatment ingredients are another
key consideration. Many pregnant
women are particularly sensitive to cer-
tain scents, so its a good idea to ask to
smell any lotions and potions before
theyre used. Also, essential oils should
be a red ag; although some experts say
lavender and other ower-based oils are
safe when diluted, others caution against
them entirely. No matter what products
are used, make sure they are organic to
avoid any potentially dangerous chemi-
cals entering the bloodstream.
Despite these limitations, there are
still many spa options for pregnant
women. Check the menu for prenatal
treatments, which have been adapted
to address an expectant mothers spe-
cial needs. For instance, because its
unsafe for a pregnant woman to lie at
on her back or on her stomach, during
a pregnancy massage the therapist will
help her find a comfortable and safe
position on her side using pillows or
other supports. And most pregnancy-
specic facials avoid harsh ingredients
or anything that will leave the skin
more susceptible to sun damagelike
strong peels, lasers, or extractions
because high levels of hormones can
make complexions more sensitive.
Ultimately, its important to men-
tion the pregnancy when a treatment is
booked so the spa can oer guidance. It
will be well worth it: Even just an hour
of pampering can allow a mom-to-be
to connect with her changing body
and genuinely improve how she feels,
beneting both her and the baby. R
}
spabeautyREPORT
(continued from page 37)
TLC for moms-to-be Proper skincare can help ease some of the unpleasant side effects of pregnancy. Try to stick with products that are as chemical-free as
possible, since 60 percent of whats put on the skin soaks into the bloodstream.
5
4
( Mama Mio O-Mega Body Buff An alternative to harsh scrubs, this exfoliant contains micro-ground pumice; sweet almond oil; and omega oils 3, 6, and 9, the com-bination of which sloughs away dead skin and encourages cell renewal. ($33, mamamio.com)
) Belli Pregnancy Anti-Chloasma Facial Sunscreen SPF 25 Zinc
oxide and titanium dioxide protect skin from UV damage that can lead to brown, splotchy patches (chloasma), which are common in pregnant women. Slightly tinted, it blends in easily with all skin tones. ($24, belliskin care.com)
* Erbaviva Stretch Mark Cream and Stretch Mark Oil A non-greasy formula makes this cream perfect
for applying in the morn-ing, followed by a night-time application of the oil. Certied organic shea butter, sweet almond oil, and sea buckthorn keep tightly stretched bellies supple and itch-free. ($28 each, erbaviva .com)
+ Basq Rebalancing Face Cleanser This wash gives a constantly changing complexion exactly what it needs when it needs it.
The combination of rich emollients, gentle exfoliants, and sooth-ing botanicals provides moisture while preventing breakouts and irritation. ($34, basqnyc .com)
, VedaPure VedaMama Relax: Body Cream This cooling moisturizer is made with cocoa butter, arnica, and peppermint to relieve and invigorate tired muscles. ($50, vedababy .com)
1 2 3
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SPAMAGAZINE.COM | NOV/DEC 2009 | spa 39
BE
N +
MA
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OS
WE
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TOC
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top prenatal treatments Although pregnant women dont need a permission slip to visit a spa, its still wise to run any treatments by a doctor because every woman and pregnancy
is different. Also, feel free to request a particular therapist at the spa; all licensed bodyworkers
are trained to work on pregnant women, but some therapists specialize in this area.
PRENATAL MASSAGE The back supports much of the added weight pregnant women carry, which can affect alignment and lead to soreness and stiffness. Regular massage sessions (the American Pregnancy Association recommends Swedish) can ease trouble spots as well as help increase circula-tion and decrease swelling. Because of this extra strain on the back, treatments should be done with the woman on her side, sup-ported with pillows. (There is some concern that massage tables with the belly area cut out cause uterine ligaments to stretch painfully.)
MANICURE/PEDICURE Boston author and OB-GYN specialist Laura Eliza-beth Riley, M.D., says there are no statistics that prove nail polish is harmful to a gestating baby. To be safe, however, expectant mothers should avoid formulas that contain toluene, which at high levels may cause birth defects and delay a childs physical and mental development. (SpaRitual and O.P.I. have both banned the ingredient.) Also look for a spa or salon with good ventilation because some odors could make pregnant women feel nauseated.
GENTLE FACIALS Surging hormones can throw complexions out of whack, leading to breakouts or bouts of dryness, but facials can bring balance. Just make sure the products and methods used
are gentle (no strong peels or extractions) because skin can be extremely sensitive at this time. And theres no need to worry about steam; when its directed onto the face it wont raise the bodys temperature.
ACUPUNCTURE Visiting a licensed acupuncturist, preferably one who has experience working with
pregnant women, can be helpful in treating nausea and vomiting dur-ing the rst trimester. Though little research exists, some acupunctur-ists believe the therapy can rotate breech babies and induce labor thats slow to start.
LEG TREATMENTS The legs are working overtime during preg-nancy to support a womans grow-ing gure, and treating them to a little TLC can relieve soreness and
reduce swelling. Look for treatments that use cool-ing ingredients like peppermint and eucalyptus.
STRETCH MARK TREATMENTS Think of these as facials for the belly; hydrating masques and creams applied to stretched skin can ease itching and potentially minimize stretch marks.
COUPLES MASSAGE Going to the spa with a partner for a side-by-side service allows both parents-to-be to enjoy some relaxation time.
{ }
Regular massage sessions can ease trouble
spots as well as help increase
circulation and decrease swelling.
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40 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
IMAGINE BANISHING WRINKLES, age spots, and unwanted hair for a fraction of the cost of a trip to the
local medical spa or dermatologist. Such is the promise
of a host of new devices making their way onto retail
shelves, but how safe and e ective are these tools? It
depends on the gadget, where you purchased it, how
you use it, and how you de ne e ective.
Rod Rohrich, M.D. , chairman of the Department
of Plastic Surgery at University of Texas Southwestern
Medical Center at Dallas , notes that the wattage
limits of over-the-counter light therapy units and laser
hair removal tools , as well as the restrictions on how
deeply consumer-available micro-
dermabrasion units can penetrate the
skin, typically keep these products from
being able to achieve the sorts of results people are
looking for. (Read: spa-quality.) Basically, if theyre
strong enough to work theyre probably not really
safe for you to use at home, and if theyre safe theyre
probably not strong enough to really work, he says.
However, there are some gadgets that the experts
(including top estheticians) rave about. Clarisonic is
a very e ective and e cient cleansing device, says
Neal Schultz, M.D. , a Manhattan-based dermatol-
ogist . He notes, though, that Clarisonic is a cleansing
tool only, not an exfoliating device or a microderm-
abrasion replacement .
If you do opt to purchase an at-home beauty
gadget, its a good idea to do so at a spa or dermatol-
ogists o ce (as opposed to a drugstore), where the
products are typically of a more professional grade
and the experts can assess your skin, show you how
to use the tool, and ensure that there are no contra-
indications. We tested a few of the most popular units
available today (see Th e Scoop at right ) and had
mixed results. AMY WESTERVELT TOP
: MA
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Clarisonic Plus
PRICE $225 , clarisonic .com
CLAIM Supersonic cleansing helps improve the skins appearance and the absorption of skin-care products .
RESULTS It caused mild irritation when I used it daily, but when I switched to every other day at the recommendation of an esthetician, my complexion improved dramatically.
Ansr: Acne Care
PRICE $185, ansr.com
CLAIM Blue and red photo light wave applications reduce acne and ne lines when used for 10 minutes each morn-ing and night.
RESULTS I havent gotten a pimple since I started using it, and I think the ne lines around my eyes have decreased. But the skincare products that came with it left me with big red blotches.
the scoop Do the latest over-the-counter skincare gadgets really work?
magicbeautywands
spa TESTED
spabeautyREPORT
Crystalift System
PRICE $249 ($60 for monthly re lls), crystalift.com
CLAIM The home dermabrasion system uses micronized crys-tals to remove ne lines, clear pores, and smooth skin tone .
RESULTS My skin had a nice glow, but the wand needs to form a suction to work, and the tip was too wide to do so around my nosewhere most of my clogged pores are.
WIN THE N
EW
TRAVEL-SIZ
ED
CLARISONIC MIA!
SEE PAGE 1
4
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42 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
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spabeautyRECIPE
green tea tonerINGREDIENTSLoose-leaf organic
green teaSpring water
DIRECTIONS( Steep 3 grams (about 1 tsp.) of loose-leaf green tea in 6 oz. of hot spring water for 3 minutes. ) Cool completely and pour into a small glass spritzer bottle. * Spray lightly on the face or apply with a cotton ball.(Note: Toner will keep
for about 3 days if
refrigerated. Shake
bottle before each use.)
Plenty of people leave toner
out of their beauty routine, but
many estheticians swear by its
ability to balance the pH of the
skin and remove residue left
by cleansers. Looking for an
easy, affordable way to try it
out? Lisa Sykes, sustain ability
specialist for spa supplier
Uni versal Companies, suggests
this refreshing two-ingredient
version (good for all skin
types) made with one of
natures best antioxidants:
green tea. Simply apply it in
the morning after cleansing
and before moisturizing, and
then reapply throughout the
day for a pick-me-up. The teas
polyphenols help ght free
radicals and inammation, and
studies have shown that when
applied to the skin, green tea
helps protect against sun
damage. AMY WESTERVELT
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REPAIR & REVITALISE
Our new powerful and effective Anti Age skincare is created using the most
innovative botanical ingredients and the highest quality essential oils.
Using the latest research, we have developed this range of products to
specically target signs of ageing that cause most concern. These highly
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Facial creating a revitalising treatment with results your clients will see and
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For further information on the Anti Age Professional and Retail products,
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44 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
DE
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Sometimes a gift certicate just isnt
enough. For a more personalized spa
experience, consider suggesting a
specic treatment; the recipient will
appreciate the extra thought and still
have the option of getting exactly
what he or she wants. AMY WESTERVELT
FOR
NEWBIE
GURU
Your mom
Focused almost entirely on relaxation, Swedish massage is a pretty safe bet. To add something extra, consider a hydrotherapy ses-sion beforehand.
Broaden her horizons with a specialized style of massage, such as Thai, ashiatsu, or four-hand (two therapists).
Try something adventurousa scrub or masque that you apply to each other, for example, or couples massage lessons.
Help tune up her body with energy work: Reiki, Polarity Therapy, or intuitive massage.
Combine relaxation and bonding during a couples massage, ideally at a spa that has a couples suite with a view or pri-vate relaxation area.
A co-worker
A deep-tissue mas-sage will help her release the work stress she has built up from long hours in the office.
Your partner
A lifting, rming, or lymphatic facial will leave her skin look-ing fabulous.
An aromatherapy massage can help teens de-stressperfect for years rife with social anxiety.
With a basic facial plus scalp and shoulder massage add-on, shell leave feeling like she had a full day at the spa.
A chocolate body treatment will smell comfortingly familiar while bringing anti-oxidants to the skin.
A friend The teenager in the family
spabeautyTREATMENTS
Q. What are the benets of getting extractions during a facial? Are they necessary?A. The purpose of extractions is to draw out pore-clogging sebum using a precise technique and gentle pressure
without scarring or tearing the skin. The goal is to leave the
skin looking and feeling clean, clear, and healthy. Facials
that dont include extractions will not accom-
plish this goal. However, there are situations
when one should stay away from them,
depending on the expertise of the esthetician.
PROS: Pores are sensitive, but if the skin is treated properly before and after the extractions
(cleansed, using steam when necessary; dis-
infected appropriately; and moisturized afterward), the man-
ual cleaning of the pores can do wonders for the complexion.
CONS: Oftentimes extractions are performed incorrectly, with the esthetician using too much force with both ngers
(which creates too large of an opening on the pore), approach-
ing the opening from the wrong angle, or using instruments
incorrectly. Even with decent extractions, the skin needs
to be disinfected properly, and steps to close the pores and
heal the skin must be taken. These steps are
often neglected, causing subsequent breakouts.
To make matters worse, if extractions are not
done correctly and all of the infection is not
removed from the area, the skin will become
red, inamed, and irritated. This can lead to
a bigger and more serious problem than there
was to begin with. THE VERDICT: I do believe in extrac-tions, but only if they are done correctly. Otherwise, skip
them.Sonya Dakar, founder of the Sonya Dakar Skin Clinic,
Beverly Hills, California
ask theexpert
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46 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
JEN
NIF
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; ST
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, VE
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A S
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spabeauty EDITORS PICKS
Makeup might be the most instantly gratify-
ing beauty product available. A few minutes
in front of the mirror, and voil!a awless
complexion. The downside is that the
eff ects are temporary unless you opt for
cosmetics like the ones shown here, which
not only make you look great today but
also protect and perfect your skin to ensure
a more radiant tomorrow. MELISSA MACCALLA
twice as nice
6
5
3
4
1 2
2
1 Youngblood Mineral Cosmetics Liquid Mineral Foundation contains skin-quenching marine minerals; free-radical- ghting green tea; and soothing calendula, cucumber, and cactus extracts . ($43, ybskin.com, shown in Sun Kissed )
2 La Bella Donna Baci-Baci Moisturizing Lip Sheers hydrate with sodium hyaluronate and tint with mineral pigments . ($27 , labelladonna.com, shown in Seduction )
3 Heal and conceal in one quick step with Murad Acne Treatment Concealer , which includes blemish-busting salicylic acid and provides long-lasting coverage. ($21, murad.com, shown in Medium )
4 SPF 20 and grapeseed oil , a powerful anti oxidant, make 29 Cosmetics 29 Reserves Moisturizing Lipstick SPF 20 something to smile about. ($25, 29cosmetics.com, shown in Sinfully Zin )
5 ColoreScience Pro Optical Illusions Colore- Corrector Pens are available in correctors that camou age redness, dark circles, or hyper-pigmentation, and colores that take eyeshadow to new heights with skin- rming peptides . ($35, colorescience .com, shown in Remedy That Red and Plum Crazy )
6 Get a rosy glow minus the sun damage with cultishly popular By Terry Light-Expert , a founda-tion boosted with hyaluronic acid to plump the skin and minimize wrinkles . ($62, byterry.com )WIN
A LIP CARE
KIT FROM
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SEE PAGE 1
4
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SPAMAGAZINE.COM | NOV/DEC 2009 | spa 49
ONE OF THE MOST ESSENTIAL
ways to support optimal
wellness throughout life is
to eat a balanced diet packed
with all the nutrients your body needs
to keep it functioning properly. Unfortu-
nately, even if your diet includes nearly
all of the recommended food groups
and quantities, it may not be enough
to keep your body in peak condition.
According to a 2007 study by the
Council for Responsible Nutrition,
nearly 80 percent of doctors recommend
that their patients take multivitamin/
mineral (MVM) supplements to ensure
against deficiencies, and a separate
study published in JAMA found that
most people do not consume enough
vitamins through food alone.
This becomes an even greater issue
as you age because the digestive system
becomes more sluggish over time, which
inhibits nutrient absorption. Fortunately,
its never too late to boost your nutrient
intake; according to David Heber, M.D.,
director of the UCLA Center for Human
Nutrition, supplements can be benecial
even for adults who just begin to take
them in midlife.
How They WorkVitamins play a critical role in helping
the body derive energy from food and
in regulating various biochemical reac-
tions, such as the synthesis of neuro-
transmitters. With the exception of
D and K, vitamins cannot be made by
the body and thus must be consumed.
MVM supplements designed for
optimal aging include formulations that
help reduce oxidation and inammation
(which are believed to lead to chronic
illness) while also providing nutritional
support for bone, joint, and eye health.
Choosing the Right OneThe supplement industry is not regu-
lated by a third-party organization
such as the FDA, which means the
safety and eff icacy of supplements
do not have to be veried. To ensure
youre picking the right MVM supple-
ment, its a good idea to consult your
health practitioner, who can also help
you decide whether to augment your
MVM supplement with any additional
nutrients to address specific vulner-
abilities, such as a family history of a
particular disease. (To conduct further
research yourself, visit consumer lab
.com, a supplement watchdog site.)BUR
KE
/TR
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PR
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spaliving
VITAMINsupport
Adding nutritional supplements to a healthy diet can help you live well longer. BY AMY WESTERVELT
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50 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
One of the f irst things to con-
sider when selecting any supplement
is whether the formulation is water
soluble or fat soluble, which affects
how it is processed in the body. With
water-soluble vitamins, anything that
is not immediately used is eliminated.
Any excess from fat-soluble vitamins,
however, is stored in the body and
can accumulate to toxic levels. It is
important to understand that more
is not better, says Jeanette Brone,
founder of Path for Life, a nutrition
center in New York City. She notes
that excess vitamins can stress the
body and cause inammation.
Another key consideration when
choosing an MVM supplement is
the origin of its nutrients. Many are
chemically sourced: created in a lab
and isolated from the elements that
make them eective when ingested as
part of a whole food. As a result, many
nutrition specialists advocate formulas
made from whole-food ingredients,
which they say are better absorbed
and used by the body.
The Bottom LineAlthough taking the right MVM sup-
plement can help address the internal
and external signs of aging, eating
a diet rich in fruits and vegetables
remains extremely important. Accord-
ing to Zhaoping Li, M.D., professor
of medicine and clinical chief of the
Division of Clinical Nutrition at
UCLA, Alzheimers disease and other
age-related conditions are often linked
to the reduced consumption of fruits
and vegetables. She recommends eating
as many varieties of produce as possible
and enhancing meals with spices, which
slow oxidation. Between the nutrients
in your diet and those provided by your
MVM supplement, youll be healthier
and more energized in no time. R
(continued from page 49)
spalivingANTI-AGING
IF YOU WANT
Increased energy
Agebest Basics Focused Energy
> $25, agebestbasics .com
Faster metabolism
Pure Inventions Raspberry Green Tea Extract
> $31, pureinventions .com
Better skin Murad Pomphenol Sunguard Dietary Supplement
> $36, murad .com
Hormonal balance
Nordic Naturals Omega Radiance
> $38, nordicnaturals .com
Less cellulite
Equavie Cellulite
> $48, equavieusa .com
Anti-aging benets
Nektre Internal Affair
> $55, nektre.com
Better brain function
Pevonia Botanica AccuMind
> $35, pevonia .com
Optimum tness
Sonya Dakar Ultima Power> $59, sonyadakarskin clinic.com
Guarana delivers a burst of energy without the crash associated with caffeine.
A mega dose of polyphenols helps support the immune system, stimulates metabo-lism, and increases energy.
Pomegranate extract and ellagic acid help protect skin from the sun and prevent free-radical damage.
Essential fatty acids help keep hormone levels stable and promote clear, healthy, and glowing skin.
Marine calcium and safflower oil extract stimulate the breakdown of stored fat; red seaweed, axseed oil, and pine extract stimulate microcircula-tion; and vitamin E prevents oxidation of skin lipids.
Anti-inammatory green tea and white willow bark com-bine with alpha lipoic acid in this powder to repair skin and prevent collagen damage.
Folic acid, ginkgo biloba, and Asian ginseng help support healthy blood ow to the brain and boost cognitive function.
A combination of protein, ber, healthy fats, vitamins, and min-erals supports cardiovascular and bone health while reducing fat and preserving lean muscle.
HOW IT WORKSTRY
body boosts Overwhelmed by the variety of supplements available? These professional-grade pills, powders, and potions
will help you stay beautiful inside and out. NATALIE RIOS}{
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Spa of Your Choice
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52 spa | NOV/DEC 2009 | SPAMAGAZINE.COM
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DO sleep to remember. Certain receptors in the brain that help new
neural connections form are active
only during sleep. It is the mecha-
nism that we think underlies the
formation of memory, says Marcos
Frank, Ph.D., an assistant professor
of neuroscience at the University of
Pennsylvania School of Medicine.
Its a discovery that may explain why
people who get a lot of sleep before a
test or presentation perform better.
DO sleep to stay t. According to research by Sarosh Motivala, Ph.D.,
an assistant professor of psychiatry at
UCLA, chronic insomniadened
as diculty initiating or maintaining
sleep on most nights for more than a
monthmay increase ghrelin (a hor mone
that triggers appetite) and decrease
leptin (which promotes energy expen-
diture), causing people to eat more
and store more fat in their bodies.
DONT sleep off headaches. A study published in the Journal of Clinical
Sleep Medicine found that women
who use naps as a way to relieve
tension headaches are more likely to
experience insomnia and other sleep
problems because naps disrupt night-
time sleep patterns. In addition, sleep
disturbances can increase your risk of
developing chronic headaches, leading
to a cycle of pain and sleeplessness.
sleep basicsYOU MAY NOT REALIZE IT, but your body is doing everything but resting while you snoozeits forming memories, repairing cells, and regulating hormones.
Unfortunately, although the National Sleep Foundation recommends seven hours
of shut-eye a night, 20 percent of Americans get six hours or less. If youre one
of those people, heres how to make the best of the sleep you do get. N.R.
portable trainer Staying motivated during a workout can be just as difficult as committing to exercise in the rst place, but Itamis FiTrainer ($60, the only trainer you need .com) can help you stay on track. Just clip the heart rate sensor to your earlobe and put on the headset, and youll hear a friendly female voice tell you when youve reached your target heart rate or if youre not working hard enough. You can customize the workout by age, tness level, and activity. Best of all, the headset is compatible with MP3 players and will play over music, so you dont have to sacrice the motivating force of a great beat. NATALIE RIOS
spalivingBODY&HEALTH
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SPAMAGAZINE.COM | NOV/DEC 2009 | spa 53
1 Invest in proper footwear. The right shoes can help prevent injury, Gill says. Head to a spe-cialty running store, where theyll do a t on your feet to ensure you leave with the perfect pair.
2 Start slowly. If your body isnt used to the physical demands of run-ning, begin slowly by alternating jogging with walking. For instance, for the rst
two to four weeks, do four cycles that include three minutes of walking and one minute of running, two or three times a week. Gradually decrease the walking and increase the running every few weeks until you can run continuously.
3Warm up and cool down. Before your run, warm up by doing dynamic movementssuch as squats, jumping jacks,
or brisk walkingthat get your heart pump-ing. After your run, do ve minutes of static stretching (stretching while your body is at rest and holding for at least 30 seconds).
4Listen to your body. If you feel any aches or pains, stop and seek medi-cal help. What starts off as a small ache could turn into some-thing that prevents you from running at all, Gill says.
RUN FOR YOUR LIFE
IN ADDITION TO beneting your heart, running may increase your life span in other ways as well. A recently completed Stanford University study tracked 500 participants ages 50 and older for more than 20 years and found that running can slow the effects of aging. (The runners lived longer and had fewer disabilities than non-runners.) As long as you dont have a serious health condition or an injury that could be exacerbated by running, these tips from Jennifer Gilla certied distance running coach in the Washington, D.C., areacan help you reap the benets too. KAREN ASP
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diet boostersREDUCING THE AMOUNT of calories you consume every day may be easier than you think. These
three easy (and painless!) ways will get you started.
( Eat meals every four to six hours with a snack in between. Eating on schedule is the single most important thing you can do to con-
trol your cravings and appetite. Research shows
that people who have a regular eating schedule
eat 80 fewer calories per day than those who
skip meals and eat at irregular times.
) Turn off the tube. Do you watch more than two hours of TV daily? Then its likely you
eat 137 more calories per day than those who
watch less.
* Always sit down at the table to eat, and always use a plateeven for snacks. Research shows youll consume 43 percent less food.
FROM THE FLEXITARIAN DIET (MCGRAW-HILL) BY DAWN JACKSON BLATNER, RD, LDN
spalivingBODY&HEALTH
all in your headTHAT EXTRA-TIRED FEELING you get during a workout after a long day at the oce
is a gment of your imagination. According
to a new study from Bangor University, in
Wales, performing tough mental tasks before
a workout causes you to fatigue faster because
mental exhaustion makes you perceive physical
activity as more dicult. Youll reach your
perceptual limit well before your physiologi-
cal limit, says head researcher and exercise
physiologist Samuele Marcora, Ph.D. So if
youve used the Im tired excuse to skip the
gym after a tough day at work, the jig is up.
Notes Marcora, Half-hour workouts at mod-
erate intensity improve your health as well as
your mood and cognitive functionwhich
reduces the negative psychological eects of
mental fatigue. ISABELLE GULL
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