Source Fall/Winter 2013

A Publication of Athens-Limestone Hospital

Dr. Jaime Daza shares his favorite recipes p. 13-14Read Source onl ine at athensl imestonehospital .com

VOLUME 2 | ISSUE THREE | FALL/WInTER 2013

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FHello Friends!

For one year, we have published our Source magazine and have greatly

appreciated your wonderful feedback about its content. We will continue to

provide you with articles and information to educate you and to share our stories

about our community heroes, our grateful patients and our caring physicians. We

will continue to tell our inside stories and the differences that are being made at

your hometown hospital.

This issue is no different except that the number of pages continues to grow.

We have some interesting stories to share and a lot of fun things to show you; so

enjoy each page. But before you leave page 3 with me, take a look at who we’re

bringing to North Alabama to help your hometown hospital raise money for our

new hospital beds.

Learn about more exciting fundraisers as you make your way to the center of the

Source. If you would like to be a part of what we are doing and would like to make

a tax deductible donation to our Foundation to join Gene Stallings in helping

us reach our goal to purchase new hospital beds for 52 patient rooms, we have

provided an envelope for your gift.

Our website is designed to provide you with the tools needed to educate and

increase your health awareness. Our online Source and healthcare information

are now being made available to you at AthensLimestoneHospital.com. It is our

mission to provide each patient with the exceptional quality care, service, and

compassion we want for our loved ones.

As always, it is an honor to serve as your hospital’s CEO, and a privilege to bring

you the Source magazine.

Sincerely,

KelliKelli S. PowersChief Executive Officer

Athens-Limestone Hospital is an affiliate of the Huntsville Health System.

f r o m t h e c e oA Publication of Athens-Limestone Hospital

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published by | TW Publishing, LLC PO Box 1241 Athens, AL 35612 [email protected]

publisher | Teresa Gibbs

editor | Betsy Harris

contributing | Katie Clark writers Teresa Gibbs Betsy Harris Lori Hedgepeth David Kyle Tanjie Nash Andrea Owensby Brian Passe Joseph Scott

photography | Becky Christopher Teresa Gibbs Scott Harris Tanjie Nash

advertising | Teresa Gibbs [email protected] 256-431-6112

graphic | Cindy Young design cindyyoungdesign.com

Advertising rates are available upon request. Contact Teresa Gibbs @ 256-431-6112. For additional copies, call 256-431-6358. Source: a Publication of Athens-Limestone Hospital, 700 W Market St., Athens, AL is published by TW Publishing, LLC, PO Box 1241, Athens, AL 35612. © 2013. All rights reserved. No material in this publication may be reproduced in any form without prior written permission from the publisher. Source is intended as a reference periodical only, not as a medical manual. It is not intended to replace the care and advice of medical professionals. Every effort has been made to ensure the accuracy and timeliness of this publication. No liability can be attached to or be accepted by the publisher for any errors, omissions, inaccuracies or other statements made by advertisers or writers within. Mention of specific companies or organizations does not imply endorsement by ALH or TW Publishing.


VOLUME 2 | ISSUE THREE | FALL/WInTER 2013

5 A Survivor’s Journey

6 Heroes Among Us

9 Put Your Flu to Good Use

10 Physician Profile

13 Recipes

17 Quality Eyecare

18 Incision “less” Surgery

20 Glaucoma: Early Detection is Key

22 The Morris Home

26 ALH Foundation FUNdraisers

28 Fitness

30 Alabama Electrology & Permanent Cosmetics

32 Waving the Flag for Childhood Cancer

34 Providing Practical Care

36 Ardmore Center

38 Jones Drugs

40 ChiroCare

41 Townhouse Galleries

42 Travel

44 Premier Structures, Inc.

46 How to Make the Right Choice

48 Mustangs! Join the Club

IN T

HIS

IS

SU

E

On the Cover:Dr. Jaime Daza Photography by: Scott Harris ScottHarrisPhotography.com [email protected]

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R e a d S o u r c e o n l i n e a t a t h e n s l i m e s t o n e h o s p i t a l . c o m

On the Cover:Dr. Jaime Daza Photography by: Scott Harris ScottHarrisPhotography.com [email protected]

A Survivor’s Journey

CCarolyn Stair describes having a strange feeling in her breast. Then in March 2008, she had a heart fluctuation that necessitated a trip to the Athens-Limestone Hospital Emergency Room, then to Huntsville Hospital for a stress test. “A week later, while holding my hand on my chest I felt a lump,” Carolyn explained. “Not only a lump in my breast but a bigger one in my throat, and I knew without a doubt it was cancer.”

After a mammogram and a subsequent biopsy at ALH, the tests revealed the lump as being suspicious. “Since my mother and son had both been diagnosed and died from cancer, and because of my heightened suspicion, Dr. Paul Fry at ALH performed a biopsy which was diagnosed as cancer,” Carolyn said. “Cancer is a word that strikes fear in our hearts especially when it’s our own diagnosis.”

Carolyn’s son, Patrick Caine “Biscuit,” a former DJ at WZYP, was diagnosed with Hodgkin’s lymphoma in March 1997 and died in April of 2000. Additionally, her mother had died of cancer (leukemia) in 1951. When Carolyn received her diagnosis of cancer, she became very pro-active in her treatment. She was determined to fight and to do whatever it would take to be cancer free. Encouraged by her family and friends and her faith in God, she continued on her journey to become a survivor.

The next step for Carolyn was a visit to Dr. Seth Rayburn’s office in Athens at which time he scheduled a lumpectomy, and after that a sentinel lymph node biopsy was performed by Dr. Fry to determine if cancer had reached the lymph nodes. “The procedure was quite tedious,” explained Carolyn. “Dr. Fry sat by me patting my hand, talking me through each needle stick. I thank Dr. Fry for his kind words.” Carolyn was asked to return for a follow up visit. It was then that she was told her cancer was also in the lymph nodes. “Dr. Rayburn was so kind and compassionate as he revealed the news to me. My heart dropped, all kinds of thoughts were going through my head, but Dr. Rayburn assured me that he would take care of me - and he did.”

When Carolyn followed up with her oncologist at Clearview Cancer Institute, it was determined that a double mastectomy was necessary. In April 2008, Dr. Rayburn performed a mastectomy. “My friends wanted me to go to Birmingham, but why go out of town when you have the best in Athens,” said Carolyn. “Dr. Rayburn is someone I trust and respect. While in the operating room, I asked Dr. Rayburn if he would hold my hand until I went to sleep. He re-assured me that everything would be fine. The surgery was a complete success.”

Her doctor did not recommend chemotherapy or radiation but instead has kept her on medication for over five years and if she can tolerate the side effect, which is chronic joint pain, then he wants her to continue taking the medication for an additional five years. “I was so blessed that this was caught early and I did not have to endure those long and tedious treatments. I have friends that have endured much pain and suffering,” explained Carolyn. “This is a journey that no one would pick to travel, but by the grace of God, He carried me through it all. My faith in God is my most significant source of all. I am also forever grateful for the support I received from my husband, family, friends, fellow cancer survivors and wonderful staffs of Dr. Rayburn, Clearview Cancer Institute, and Athens-Limestone Hospital.”

Carolyn Stair being honored at the Athens-Limestone Hospital Foundation Pink Elephant Luncheon.

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H E R O E S A M O N G U S

Some people view their job as simply a way to satisfy themselves financially or otherwise, and some people view their job as a way to serve others. Pam Gaston, Athens-Limestone Hospital’s Patient Liaison, learned this simple truth from her father when she was 13 years old. It was a time in her life when relatives were at an age that illnesses came frequently. One day, while visiting her ailing step-mother’s mother, her father said, “Pam, you should study to be a nurse, you have a compassionate heart for people.” She was known as someone who enjoyed serving others. As a child, she once tried to heal her sister’s earache by squirting water into her ear. That resulted in an emergency room visit and the attending doctor sitting her down to explain that, “You should doctor your doll instead of your sister.”

Pam took her father’s advice and became a nurse. Actually, she took more than his advice; she also took on the best of his character. He was a man with integrity who respected others. He was honest, had a strong work ethic and went to any length necessary to get the job done. Like her dad, Pam will go out of her way to help one of her patients. To Pam you are not just a patient, you are her patient.

Pam grew up in Limestone County, attended Calhoun College and raised a family with her husband Greg. She and Greg lived away from Limestone County for 22 years and returned to Athens nine years ago. Their son Austin was born in Gadsden; it was at his birth they learned that she and Greg were both carriers of the cystic fibrosis gene. His illness did not stop the growth of their family; they were blessed with the adoption of their daughter Hannah when Austin was 10 years old. He was her big brother until January 11, 2012, when the illness took him from his family. On his last day, Austin was living what his parents had taught him–never quit.

A Compassionate Heart b y B r i a n P a s s e

Pam Gaston recently served as one of the medical staff volunteers for MS Bike: North Alabama. She is seen here sporting her Superman shirt at the Super Hero Rest Stop.


Pam knows what suffering means. “Compassion comes from suffering. Without suffering you can’t have compassion,” explains Pam. She draws strength, and honors Austin by serving each of her patients with compassion and a message of hope. She tells her patients they have two choices: give into an illness or scratch your way out of it. As her father would put it, “You must be determined in order to get well.”

As patient liaison, Pam visits patients throughout the hospital from the emergency room to the medical and surgery units. She works with each patient to make sure they receive the absolute best care possible. You’ll find her comforting, supporting and loving everyone she meets.

Many of Pam’s patients are people she grew up with or watched her grow up. They are the ones who influenced her and help her grow up to be a compassionate nurse. They were there along the way through good times and bad. Pam says, “Serving people is my opportunity to give back to those who gave so much to me.” Her passion is to serve her patients and teach them that no matter what happens – life is a gift, and you should never give up on it. That’s coming from someone who lost a son, and was diagnosed with multiple sclerosis in the same year.

As an autoimmune disease, multiple sclerosis mistakenly attacks the body causing inflammation, weakness, numbness and fatigue. It can be disabling, making movement difficult or limited. As a nurse, Pam knew the symptoms of multiple sclerosis and, in November 2012, faced the realization that she had the disease. Just like

Thanks for the beautiful plant. As many of you know, Jimmy Rose spent much

time in your hospital. Many of you in each department got to know and love him. I

want to thank all staff for taking good care of him and me each time we were there.

Nurse Pam Gaston was his special friend. She found ways to cheer him. The last

two months he had to be at another hospital with his other doctors. He kept beg-

ging us all to take him to Pam’s hospital. When they asked him if he knew where

he was, he answered,” All I know is I am not at the right hospital.” This should

make you all feel good about Athens-Limestone Hospital.

Jimmy passed away at home June 3, 2013. He was a good Christian man, a devoted

husband and father. We need your prayers. We will miss him.

God Bless you all,

Mrs. Jimmy Rose

Shirley RoseAlicia RoseAnd the entire Rose Family

To all the Hospital Staff,

cystic fibrosis, while not contagious, the disease is suspected to be a genetic predisposition within certain people. Regardless of the cause, Pam’s fight continues.

Pam doesn’t let affliction and sadness beat her down. She looks at each day as a gift from God; an opportunity to serve others who are suffering. To Pam, life is always worth living. Her loss, the memory of Austin, and the gift of Hannah give her a reason to awake each morning with a grateful heart. In spite of her affliction, Pam selflessly serves others; her compassionate heart, a blessing to all.

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North Alabama Research Center, LLC, a dedicated research facility right here in Athens, will be conducting their second flu study this year. NARC is looking for individuals willing to participate in the flu study. Participants must not have taken any anti-influenza drug before the study, so we suggest that when you are diagnosed with the flu at your physician’s office, you discuss with him, or her, your interest in participating in a clinical trial. After you talk to your physician, immediately call our office so we can see you the same day. This is important if you decide to participate due to the time window most sponsors allow.

Every year, the flu affects millions of people across the world. In recent years, strains of the flu that don’t always respond to treatment have developed, which has made it difficult to treat and contain outbreaks. Though the flu is fairly common, not all strains of the virus are the same. Some are more harmful than others and it may be difficult to treat them with current treatment options. As a result, more effective options are needed.

A contagious respiratory virus, influenza causes mild to severe illness in the throat, nose, and lungs. Some individuals – such as older people, young children, or people with certain medical conditions – may be at higher risk of developing complications. Flu season in the United States runs from October to May and usually peaks in February.

The flu is generally spread by coughing, sneezing, or even talking, and symptoms may take time to develop – it’s possible for people to infect others before actually becoming sick themselves. Influenza is also unpredictable, so epidemics can vary in severity.

The best way to prevent the flu is to get a vaccination each year.

NARC partners with pharmaceutical companies in evaluating investigational medications designed to prevent the influenza virus from multiplying, which may help reduce the severity and length of the virus. The results of these studies help doctors learn more about the medicines being evaluated and their effects on patients with the flu.

Why participate? Clinical trials are the fastest and safest way to discover

new treatments that work. They’re designed to answer specific questions about new vaccines and therapies, or new ways of using known treatments. Study treatments and trial drugs are free for the duration of the study. Participants are directly helping in the development of new medicines and are allowed to experience new treatments before they become widely available. You may even be compensated for your time and travel!

We encourage you to put your flu to good use this year by taking a more active role in your health care. To learn more about this clinical trial and others, please call North Alabama Research Center at 256-771-9919.

For more information about the flu, visit: http://www.cdc.gov/flu/about/qa/disease.htm

PUT YOUR FLU TO GOOD USEb y A n d r e a O w e n s b y


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P H Y S I C I A N P R O F I L E

Dr. Jaime Daza enjoys playing chef whenever he and his wife, Maria Jimena, gather with friends and, for the most part, his wife and friends enjoy eating his delightful array of culinary creations. However, on one now infamous occasion, Daza and his guests found themselves pushing back their plates well before they’d eaten their fill. “It was my birthday and I was going to cook for everyone,” Daza said. “I was going to make some fresh seafood but I didn’t know I needed to wash it to get the salt off before I cooked it.”

Happily – perhaps while humming a little birthday tune – Daza went about adding his gourmet touches to the seafood.

“By the time it was done, it was much too salty,” he said, with a laugh. “It was my birthday dinner and no one could eat it. We washed the cooked food and tried to eat it but it was still too salty.” Lesson learned.

Daza still enjoys cooking fresh seafood, though he does rinse his catch before firing up the burners. He also enjoys cooking both traditional and exotic pasta dishes as well as many dishes popular in his native land of Barranquilla, Colombia. His favorite such fare includes Sancocho, a traditional soup made most commonly with chicken, short ribs or fish along with plantains, potatoes, yucca, tomatoes, scallions and cilantro; and Paella, a main course dish typically characterized by white rice, seafood, meats and vegetables with an array of variations subject to each chef’s creative inclinations.

Hold tHe Salt!b y T a n j i e N a s h

ToP LEFT: Dr. Daza and Maria Jimena enjoy a visit to the Domain Chandon winery in Napa Valley.

BoTToM LEFT: Dr. Daza enjoys spending time with family during a family vacation.

PAGE 11: Dr. Daza cooks Paella in celebration of Maria Jimena’s birthday.


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continued on page 12

“I learned to cook on my own,” Daza said. “I wanted to try foods that nobody knew how to make for me. So I would make it one time and then know how to make it for myself after that.” Daza, a family medicine doctor in the Harvest area for the last two years, came to North Alabama from his home in Colombia to complete his residency at UAB Hospital in Huntsville. He and Maria Jimena married in February after dating for 10 years and decided to settle in the area after realizing how much they appreciated the charm of the small-town atmosphere.

“It is a nice, small community and we really like it,” Daza said. “There is not much traffic and we don’t have to rush. We like the laid-back lifestyle and getting to know people and their families. It’s a nice environment.”

Growing up in Barranquilla – which is also the hometown of Grammy-winning pop singer Shakira – young Jaime Daza often tagged along on hospital visits with his physician father. “Ever since I was a little kid he told me I needed to be a physician too,” Daza said with a chuckle. “I could see people had a lot of respect for him. I liked that, and how he helped people.”

Dr. Jaime Daza joined East Limestone Family Medicine in September 2011. He enjoys spending time with each patient and helping them get on the road to better health.

Dr. Daza attended Medical School at Universidad del Norte, Barranquilla, Colombia. He came to the USA in 2008 for his residency program in Family Medicine at UAB

Huntsville Campus. Daza is affiliated with the American Academy of Family Practitioners (AAFFP), American Boards of Family Medicine (ABFM).

Daza enjoys playing dominos, soccer and racquetball. He also enjoys cooking and traveling. He is fluent both in English and Spanish. He and his wife, Maria Jimena, are enjoying life in North Alabama.

Aurora Dunn, CRNP recently joined Dr. Jaime Daza at East Limestone Family Medicine. Dunn is also passionate about health care and taking care of her patients.

Dunn attended college at the University of Alabama in Huntsville where she received her BSN. Dunn continued her education at the University of Alabama

in Birmingham where she received her Masters of Science in Nursing. Aurora is affiliated with the American Association of Nurse Practitioners (AANP), North Alabama Nurse Practitioner Association (NANPA), and the American Nurses Association (ANA).

Dunn is married and has three children. She enjoys cooking, gardening, and other outdoor activities as well as spending time with her family. Dunn was born in Cuba and came to the United States when she was a young girl. Dunn is fluent in English and Spanish.

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After graduating from medical school in Colombia in 2003, the younger Daza followed his father’s example and spent a year working with low-income communities with patients who struggled to overcome many social and health issues. “I enjoy helping people,” he said.

It was upon his father’s suggestion that he traveled to the USA to complete his residency. He was delighted, he said, to find such hospitality as North Alabama offers. “We are very happy here,” he said. “I’m happy with what I’m doing with growing my clinic and my practice and getting to know my patients and their families.”

He and his wife, Maria Jimena, who holds a degree in international relations and in luxury management, enjoy watching television together and going to movies. They also enjoy exercise, taking long walks and often visiting the gym together, though Jaime hasn’t yet convinced his bride to join him in one of his favorite competitive sports. “I’m still going to have to talk her into racquetball,” Daza said. The couple especially enjoys getting together for an evening of fun and food with friends. And Jaime is certainly always ready and willing to whip up a fine gourmet meal.

“When people are getting together and they ask me to cook I like to try something new,” Daza said.

Just don’t expect him to go heavy on the salt!

I’m happy with what I’m doing with growing

my clinic and my practice and getting to know my patients and

their families.

continued from page 11

Dr. Daza with his father, Dr. Jaime Daza Sr.


R E C I P E S

paella

ingredients• Rice: 3 pounds• Spanish chorizo• Chicken: 1 thigh per person• Calamari: 3 pounds• Shrimp: 3 pounds• Mussels: 1 pound• Octopus: 2 pounds• Lobster tails• Eggplant: 6 roasted in thin

slices• Red Pepper: 6• Onion: 6• Garlic: 3 small bulbs (crushed

or minced)• Olive Oil: approx. 18 ounces

total• Salt & pepper: to taste• Saffron: a large pinch

Dr. Jaime Daza is known as a great cook among his circle of friends. Although he was born and raised in Colombia, he enjoys food from all over the world. One of his favorite dishes to prepare for a large crowd is PAELLA, an internationally-known rice dish from Spain. It originated in the fields of a region called Valencia on the eastern coast of Spain. There are as many versions of Paella as there are cooks. Here, Dr. Daza shares his recipe for his infamous version of Paella. He also shares an important tip: Rinse the seafood before cooking!

chicken preparation:• Lemon juice• Onion (1/2)• Carrots (2)• Celery (1 stick)• Bay leaves (2)• Chicken bouillon (3 cube)

preparation1. Marinate chicken thighs with garlic, salt, pepper and lemon. 2. Slice the eggplant in thin slices. Let them rest in cold water with

salt for 10 minutes. Blot them with paper towels and sauté with olive oil and garlic. Once they are done, reserve them on a plate.

3. Dice onions and peppers in small cubes.

initial cooking Directions1. In a pot, cook the chicken with the carrots, onion, celery stick,

bay leaves and chicken bouillon. 2. When the chicken it’s done, strain the contents and reserve the

broth.3. Cook the shrimp in water with lemon, olive oil, saffron, salt and

pepper. Strain the contents and reserve the broth.4. Cook the calamari & the octopus in water with lemon, saffron,

olive oil, salt and pepper. Strain the contents and reserve the broth.

paella cooking Directions1. Heat olive oil and garlic in the paella pan over high heat.2. Sauté the chorizo, remove and reserve. 3. Add olive oil and garlic, sauté the calamari and octopus, remove

and reserve.4. Add olive oil and garlic, sauté onions, then add the red peppers. 5. Add olive oil and garlic, then add chicken, calamari, octopus,

chorizo and rice.6. Start adding the reserved broths (from chicken, shrimp, calamari

and octopus) and complete with water if necessary. 2 cups of broth/water for every cup of rice.

7. Add the rest of the onions, peppers and eggplant. 8. Add salt and pepper.9. When the broths start to dry top the dish with the remaining

eggplant, roasted peppers, lobster tails, muscles and shrimp and lower the heat.

10. Cover with aluminum foil and let it cook over low heat for 1 to 2 hours.

11. When the paella looks cooked and the rice is fluffy and moist the dish is done.

Feeds 10-12 people


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R E C I P E S

Sancocho is the ultimate comfort food in Colombia! As every Italian family has their own recipe for Lasagna, so it is with every Colombian family and their own version of Sancocho. Here, Dr. Daza shares his family’s version of the soup.

Sancocho

ingredients:• Short ribs: 2 pounds• Chicken: 3 thighs, 3 legs• Yucca: 4 pounds (cut in medium cubes)• Potato: 3 pounds (cut in medium cubes)• Sweet Potato: 1 pound (cut in medium cubes)• Corn: 4 (each cut in half)• Sweet Plantains: 2 (each one cut in 4 pieces)• Green Plantains: 2 (each one cut in 4 pieces)• Red Onions: 2 (cut in small cubes)• Chives: 1 pound (cut in small cubes)• Chili peppers: 4 (cut in small cubes)• Garlic: 1 small bulb (crushed or minced)• Chicken bouillon: 2 cubes• Salt & Pepper (to taste)• Oil: 2 T• Water: fill pot ½ full• Cilantro leaves (for garnish)• Lemon slices (for garnish)

Directions1. The day before, marinate the short ribs and chicken

with garlic, salt and pepper.2. Fill a very large pot half way up with water. Add chicken

bouillon, chicken and short ribs, followed by the remaining ingredients.

3. Cook at high heat. Once the water begins to boil, reduce heat to low and place a lid on the pot.

4. Cook it slowly for approximately 2 hours, stirring and checking that the ingredients are tender.

5. Once the meat is fully cooked, transfer to a separate pan to sear (this locks in the juices).

6. Serve with lemon slices and cilantro leaves for garnish.

Feeds 6 people


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pan cubanoCuban Bread

This recipe for Cuban bread, one of the best, comes from the late James Beard.

ingredients:1 package (1/4 ounce) yeast2 cups lukewarm water1 ¼ tablespoons salt1 tablespoon sugar6 to 7 cups sifted all-purpose flour

Directions1. Dissolve the yeast in the water and add the salt and sugar,

stirring thoroughly.2. Add the flour, once cup at a time, beating it in with a wooden

spoon, or use the dough hook on an electric mixer at low speed. Add enough flour to make fairly stiff dough.

3. When the dough is thoroughly mixed, shape it into a ball, place in a greased bowl, and grease the top. Cover with a dry, clean towel and let stand in warm place (80º to 85º F) until doubled in bulk.

4. Turn the dough out onto a lightly floured board and shape into two long, French-style loaves or round, Italian-style loaves. Arrange on a baking sheet heavily sprinkled with cornmeal and allow to rise five minutes.

5. Slash the tops of the loaves in two or three places with a knife or scissors. Brush the loaves with water and place them in a cold oven. Set the oven control at hot (400º F) and place a pan of boiling water on the bottom of the oven. Bake the loaves until they are crusty and done, about 40 to 45 minutes.

Makes 2 loaves

cuban bread is a favorite for sandwiches and a special treat for breakfast, when it is cut into long strips, buttered on all sides and toasted in the oven or on a grill. Cubans dip these crisp, buttery lengths of bread into either steaming coffee with milk or hot chocolate.

platanoS MaDuroS FritoSFried Sweet Plantains

Have you ever been in the produce section and wondered about the “banana looking” fruit - Plantains? They are not good for eating raw, but are cooked in a variety of ways.

Green plantains are firm like a potato and are best when deep fried or used in soups.

Yellow plantains are slightly softer and sweeter and best when grilled or baked in savory or savory-sweet recipe.

Black plantains are the sweetest on the inside and are used for baked sweet dishes or desserts.

Soft in the center and crisp outside, these sweet morsels are my favorite way to enjoy plantains. This side dish accompanies most Cuban meals.

• Vegetable or peanut oil for frying• 3 medium-size, very ripe plantains (skin should be black),

peeled and sliced ¼ inch thick diagonally

In a large skillet over medium heat, heat 1 inch of oil to 375°, or until a plantain round sizzles when it touches the oil. Fry as many rounds as will fit in a single layer, until golden brown, 2 or 3 minutes for each side, turning with a slotted spoon. Drain on a paper-towel-lined platter and serve immediately. (If you are frying a large number of plantains, keep them warm in a 200° oven until ready to serve.

aurora Dunn shares her favorite cuban recipes.

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Brandy Heddles has over 24 years of experience working in the optics industry. She began her career as a lab technician. Over the next 12 years of hard work and uncompromising quality, Brandy worked her way through the ranks, having held every position the lab had to offer. During this time, Brandy studied opticianry on her own time and successfully became an optician, certified by the American Board of Opticianry (ABO). She began to branch out of the lab and started working in the capacity as an optician and retail manager.

Over the next 10 years, she perfected her craft and became the general manager for her previous employer. After 22 years of loyal service, Brandy resigned her position and in March 2012, opened the doors to her own small business, Your Eyes Optical.

Brandy is dedicated to providing personalized customer service and quality eyewear for every patient. She is current with the newest products available, including Digital Freeform lenses for patients that are interested in new technology. She has extensive knowledge of the manufacturing of eyewear and how lenses perform, making personalized recommendations for each patient, not “one size fits all” lenses.

Your Eyes Optical offers the services of two Doctors of Optometry - Dr. Linda Anderson Jones and Dr. Robert Soulages.

Dr. Jones did her undergraduate studies at UAH and David Lipscomb University. In 1985, she received her Doctor of Optometry degree from UAB.

Dr. Soulages did his undergraduate studies at the University of Nevada, Reno and UC Davis: University of California. In 1975, he received his Bachelor of Science and Physiological Optics and his Doctor of Optometry degree from UAB. After retiring from his own practice, Dr. Soulages has continued to work for other Optometrists, filling in for their practice needs.

Your Eyes Optical carries a large variety of boutique frames, industrial safety eyewear, sports goggles and Flexon durable frames. Each patient is given individualized recommendations for their specific lifestyle needs. With many more styles available, you are sure to find the right fit for your right look.

Your Eyes Optical is located in Athens at 1260 US Highway 72E, Suite C. In the shopping plaza next to Starbucks. They can be contacted at 256-262-9211.

Quality Eyecare for All of Your Vision Needs

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f a l l / w i n t e r 2 0 1 3

Hysterectomy is one of the most commonly performed surgeries in this country, and women need to be fully informed regarding surgical options. Minimally invasive techniques are available that allow for faster recovery, less post operative pain, and less scarring. Single Incision Laparoscopic Surgery (SILS) is available through Valley Women’s Center. Dr. Thomas Pitman was the first in Alabama to employ this technique and is the only surgeon in North Alabama routinely offering this to his patients. SILS hysterectomy is performed through a single small incision in the belly button (the same size as that used to have your tubes tied), through which a soft, flexible instrument called a SILS port is inserted. The SILS port allows a camera and two operating instruments to be inserted into the abdomen and the entire procedure can be performed with only one incision. The SILS port is removed after the surgery is completed, leaving only a small scar that is barely visible after healing. Recovery from SILS hysterectomy is less than or similar to the two week recovery time associated with traditional laparoscopic surgery or robotic surgery, but those techniques require 3 to 4 incisions, some of which pass through the muscle and cause increased pain at each site, and those techniques typically require longer operative times. The SILS technique avoids injury to the muscle by going through the belly button, and usually requires less than an hour operating time.

The diagram at right includes surgical options and information about each different hysterectomy procedure.

To determine if SILS is right for you or to learn more about the procedure consult us at Valley Women’s Center 256-233-5000, or visit our website valleywomenscenter.net.

OpenProcedure

Traditional Laparoscopic

Procedure

RoboticHysterectomy

SILS™Procedure

Numberof Incisions

1 largeincision

3-4 smallincision

4-5 smallincision

1 incision

Size ofIncision(s)

5-7 incheslong

About ¾ inch 1/2-3/4 inch About ¾ inch

Number of Visible Scars

1 large scar

3-4 small scars

4-5 small scars

Potential for no scars

Length of Hospital Stay

2-4 days same day 1-2 days same day

Pain Moderate Mild or minimal due to multiple sites of entry

Mild or minimal due to multiple sites of entry

Mild or minimal; may reduce the pain associated with multiple sites of entry

Recovery Time Return to work in up to 6-8 weeks

Return to work within 2 weeks

Return to work within 2 weeks

Return to work in 1-2 weeks

For illustration purposes only. Your results may be different

Incision “less” Surgery

are you interested in placing an adin the next issue of Source?

contact teresa Gibbs @ 256-431-6112 or email [email protected].

D I S C O V E R T H E D I F F E R E N C E

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Huntsville • Decatur • Athens • Scottsboro • Fayetteville 1-888-374-1015 www.clearviewcancer.com

Dr. Brian Mathews sees patients at our Athens office on Wednesdays. To schedule an appointment or for a new patient referral, please call 256-705-4266 or toll-free 1-888-374-1015.

Huntsville • Decatur • Athens • Scottsboro • Fayetteville 1-888-374-1015 www.clearviewcancer.com

A Cancer diagnosis is scary stuff. You want the best and luckily, the region’s best is right here at Clearview Cancer Institute.

Our world-class physicians have the knowledge and the experience to treat your specific type of cancer, and that can make all the difference in successful outcomes.

As a preferred clinical trial site for many of the nation’s top cancer scientists, Clearview stays at the forefront of effective treatment options. Our focus on patient convenience means that everything is under one roof. We’re committed to caring in a way that makes any medicine work harder.

When it comes to cancer, you don’t take chances – you make choices. And Clearview is the right choice for cancer care.

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Glaucoma, a disease characterized by damage to the eye’s optic nerve, is a leading cause of permanent blindness and the number one cause of blindness in African Americans.

Ophthalmologist Dr. Gregg P. Moody of Athens said while there are several different types of glaucoma, the underlying problem that leads to this disease is usually elevated fluid pressure in the eye.

Symptoms such as severe eye or brow pain, eye redness, blurred vision, seeing halos or colored rainbows, headache, nausea and vomiting only apply to a type of

glaucoma called acute narrow angle glaucoma which is very uncommon.

“Most cases of glaucoma have no symptoms at all until about 75 percent of the optic nerve has been damaged,” explained Dr. Moody. “It slowly damages the optic nerve until you begin to lose parts of your visual field, which if left untreated, can result in complete blindness. Unfortunately, you cannot reverse the damage, so prevention is critical.”

Moody suggests those with a family history of glaucoma should begin getting eye exams every one-to-two years

Glaucoma: Early Detection is Keyb y T a n j i e N a s h

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beginning at age 40. Risk factors in addition to family history include advancing age, African or Hispanic ancestry, use of steroid-containing medications, previous eye injury and elevated eye pressure (which doesn’t present as a symptom and patients will not be aware of without getting checked).

“Treatment is usually eye drops that work to reduce the intraocular pressure and protect your optic nerves. Medications used to treat glaucoma have improved significantly over the last 20 years, making surgery less likely in many cases,” said Dr. Moody. “Surgery is reserved for cases that cannot be controlled with drops alone.”

There is no cure for glaucoma and no specific diet recommendations or supplements that make a difference in glaucoma. Early detection is key.

Dr. Gregg P. Moody is board-certified by the American Board of Ophthalmology. He earned a BS in chemistry from Mississippi State University and his MD from the University of Mississippi Medical Center in Jackson, Mississippi. Dr. Moody’s practice is the former practice of Dr. Gates Murphy.

“In 2006 I spent several months meeting with Dr. Murphy and his staff while finishing my residency training at UT-Memphis Department of Ophthalmology. I am honored that he trusted me to take over his practice,” Dr. Moody said. “I am happy to say that most of his original staff stayed on with me.”

Moody’s wife’s family resides in Huntsville, which prompted his choice to locate in North Alabama. “I love Athens and plan to retire here if possible,” Dr. Moody said.

Dr. Gregg P. Moody is located at 1005 W Market St Suite 14 in the Medical Plaza across from Athens-Limestone Hospital. For questions or to schedule an appointment, call 256-233-2914.

f a l l / w i n t e r 2 0 1 3

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It was in an Athens-Limestone Hospital Board meeting when I first met John Morris. John and his wife Donna, a counselor at the Limestone County Career Technical Center, live in Elkmont in a restored historical home that John’s great grandfather purchased in 1897 along with the surrounding farm. The Morris family were mostly farmers and storekeepers, and from the early 1900’s to the 1960’s owned and operated a cotton ginning business. Back then, the farm was used by the family to grow cotton and raise cattle. But for many years now the farm has been leased by Hobbs Farms to grow cotton, corn, soybeans, and pumpkins.

The Morris property was originally owned by Andrew Legg who had become one of the county’s largest landowners at the time he built the house in 1855. After the nearby Battle of Sulpher Tressle in 1864, Andrew learned that the commanding officer of the Union forces, Col. William Lathrop, had been killed and on his body were found orders to burn the Legg House. Thankfully, the historic house remains unharmed to this day. In fact, John and his wife have graciously restored the old house and today it is a beautiful home for them on the western outskirts of Elkmont.

John, an account manager for Invensys Controls, has spent most of his life in Elkmont and does a lot of community service. Both graduates of The University of Alabama, John and Donna began the restoration project in 1983 that went on for many years as John was doing most of the work himself. It was a labor of love since much of the house was in dilapidated condition.

The Morris HomeA House with a Historyb y B e t s y H a r r i s


f a l l / w i n t e r 2 0 1 3

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For a heavenly vacation and devilish good time!

• 1 and 2 bedroom units available • Honeymoon villa• Fully equipped kitchens or kitchenettes

• On-site washers and dryers • Large BBQ area w/stainless steel grills• Shuffleboard court • Chaise lounges • Nearby tennis and golf

John and Donna have two children, Laura and Will. Laura and her husband, Erik Schultink, met while they were both attending Harvard and were married last year. John showed me a letter which Laura had written him when she visited Harvard as a ninth grader with her mom. In the letter, she told her dad that the next time she was on the Harvard campus, it would be as a student…and it was! She and Erik currently live in London, England. Will recently graduated from University of Alabama School of Law and lives in New York. He is a handsome young bachelor who enjoys life and, like his sister, enjoys the big city.

John has served on the Hospital Board since 2000 and has seen much progress. “It’s hard to put into words the tremendous amount of progress we’ve made as a hospital over the past 13 years. We have the lowest infection rate in North Alabama which speaks volumes about the culture. We have high-tech equipment that competes with even the largest hospitals. We have a newly renovated ER with additional beds and staff. We have plans to add a Long-term Acute Care Facility by the end of the year and are about to start a new Professional Office Building that will include a Cardiovascular and Pulmonary Rehabilitation department. There’s a lot of positive things in process and I’m extremely proud of our employees, leadership, and the entire medical community who have made Athens-Limestone a strong and vibrant hospital.”


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The right rehab is right here in Athens:

After surgery or illness, patients often require rehabilitation to help them get back to good health and, most importantly, back home again. Senior Rehab & Recovery Center at Limestone Health Facility makes that journey a little easier and a lot faster.

- Long and short term care- 24-hour skilled nursing- Physical, Occupational & Speech therapy- Respiratory / Pulmonary care- Cardiac rehabilitation

Edie Belue, Admissions1600 West Hobbs Street Athens, AL256-232-3461 www.limestonehf.com

- Diabetic care / education- Post-stroke rehabilitation- Pain management- State-of-the-art wound care- Joint repair / replacement rehab

We accept Medicare, Medicaid, private insurance & private pay

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f a l l / w i n t e r 2 0 1 3

Athens-Limestone Hospital Foundation FUNdraisers!

Save the date for the 16th annual crystal cup Golf tournament on September 19, 2013 at canebrake Golf course

This event is once again presented by long time friend of the Athens-Limestone Hospital Foundation, Jimmy Smith Buick, GMC and Infiniti. Because of their continued support, this tournament has been able to expand to a morning and an afternoon tee time.

Sheriff Mike Blakely and his team are working hard to sell 1,500 golf ball chances. Understanding the importance of the ALH room renovation project, their goal is to raise enough money to remodel one ALH hospital room. For a $10 donation, you get a numbered golf ball that is dropped from a helicopter over a green at the Canebrake Course. The person whose golf ball comes the closest to the hole is the winner and receives 15% of the proceeds! You do not have to be present to win. The golf ball drop will take place at 6:30 PM and anyone is welcome to come out and watch. For the official golf ball drop contest rules or for more information on tournament sponsorship or teams please visit our website at alhfevents.org. Golf ball chances can be purchased from any Limestone County Sheriff’s employee, deputy, or by visiting the Sheriff’s department on Elm Street.

We are proud to have the opportunity to raise

money for this great cause in a fun way. We are going to be able to

help many people in our community for a long time to come. – Sheriff Mike Blakely

Mike Blakely Austin Smith

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We always have something FUN going on!

Communities across the country rally behind the Pink Ribbon. Athens-Limestone Hospital and Limestone County are no different. With so many events surrounding breast cancer awareness and support, there will be something for everyone.

For the first time, Tiffany Pack will host Creative Canvas as they offer the Paint the Rack Pink Event; an evening of spreading hope. On October 13, 2013 guests will test their creative skills by creating their own work of art made of bras and canvas. Judges will pick our winning pieces to be auctioned off at the Pink Elephant Luncheon. The Paint the Rack Pink event and the Pink Elephant Luncheon will both be held at the Limestone County Event Center. Proceeds from both events will benefit the Pink Elephant Mammogram Scholarship Fund at Athens-Limestone Hospital. The fund allows men and women without insurance the opportunity for an annual mammogram.

The 2nd annual Sherri Adams Pink Ribbon Run is scheduled for November 2, 2013 with Limestone Health Facility as the presenting sponsor. Proceeds will be used to purchase a mammography breast coil for ALH.

For more information on these events please visit mypinkelephant.org or call 256-233-9236.

calendar of events:Paint the Rack Pink Event – October 10, 2013 @ 6 PM, Limestone County Event Center $40 person

Pink Elephant Luncheon – October 16, 2013 @ 12 PM, Limestone County Event Center $30 person

Sherri Adams Pink Ribbon Run – November 2, 2013 @ 9 AM, Fitness Park $25 runner

pink is no longer a color just for little girls. pink symbolizes awareness, education, research determination, fighting and survival. it is a color of strength.

F I T N E S S

These are all things we’ve heard as it relates to beginning a personal exercise program. We get bogged down in the “science” of exercise and forget one of the most important things - FUN! One thing I’ve learned in 20 years of exercise science - if it’s not fun people aren’t going to do it for long. It’s probably our fault; we made it too complicated, too difficult, and followed the ‘no pain, no gain’ program ourselves and expected others to jump on board. We let you down.

Looking back over my life, I finally realized that I’ve been a good example of a fit and healthy individual, but not for the reasons I always thought. I’ve been having FUN! I started riding bicycles at a very early age like anyone else growing up in Limestone County, but at age 12 something magical happened to me. One of my cousins learned a bicycle trick and showed it to me. I was absolutely mesmerized and began what is approaching 30 years of regular bicycle riding.

I’m no longer jumping and spinning on a BMX bike, but I’m still like a big kid when I hop on my road or mountain bike to go enjoy a ride. So, I haven’t really been exercising all these years, I’ve been having a blast! That is the example I’ve set: Enjoying the ride and along the way I’ve stayed in shape. While I’ve been out riding around our beautiful county, I’ve also been reaping the rewards of exercise.

Here’s where the science comes in. Bicycling burns 300+ calories an hour, thus it helps maintain a healthy weight and builds general strength and muscle tone. It reduces stress and depression. It improves cholesterol numbers and reduces diabetes risk. It improves heart health and cardiovascular fitness. It improves coordination and lowers cancer risk. How’s that for enjoying a fun bicycle ride with friends and family?

I’ve had the privilege of riding my bicycle all over the world: Europe, China, Hawaii, New Zealand, even Mississippi! The funny thing is that I’d rather ride in Limestone County over any of those other places. We have some of the most scenic roads and absolutely have the friendliest automobile drivers. That’s why I fought hard to get our annual Bike MS ride here in Athens. This past June, we had almost 250 riders plus volunteers gather at the ALH Wellness Center and Fitness Park to ride around Noah’s Bike Trail.

Now, your goal is to find something that you enjoy and have fun. It doesn’t have to be bicycling (though I highly recommend it), but it could be disc golf, walking or jogging, softball, or even group exercise classes at the Wellness Center. Exercise with friends is always more fun, so get out there and have a blast!

David L. KyleSr. Associate DirectorHealth & Physical EducationThe University of Alabama in Huntsville

No pain, no gain.Feel the burn.

The harder it is the better.b y D a v i d K y l e

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Hundreds of cyclists traveled to Athens, Alabama to take part in an important journey. It was the 4th Annual Bike MS: North Alabama event, sponsored by Athens-Limestone Hospital.

Close to 250 cyclists gathered at the fitness park in Athens for a bike ride with a goal to raise $100,000. Cyclists hit the scenic Limestone County Noah Bike Trail for a spectacular, unforgettable ride along the beautiful Tennessee River. This is a challenging trail for cyclists of every level, but it’s so much more than just a ride. The camaraderie, passion and memories that come from sharing this experience with your team will stay with you for a lifetime. It’s more than a ride. It’s Bike MS.

Cyclist chose bike routes ranging from 25, 45, 75, and 100 miles. The route options took riders along the cyclist-friendly and well-marked Noah Bike Trail and into the southern boundary of the state of Tennessee. It wasn’t just the miles that mattered, it was the unforgettable journey.

Proceeds from this cycling event benefit the National Multiple Sclerosis Society. Funds raised support research and direct services for the more than 6,500 people diagnosed with MS in Alabama and Mississippi and their families. To register for the 2014 Bike MS ride or to learn more about MS, visit nationalMSsociety.org.

A fun, healthy and memorable way for team and individual cyclists to raise money and awareness for research and support programs to move us closer to a world free of multiple sclerosis.

biking for Multiple Sclerosis (MS)


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Elena Vaughn enjoys helping people. As owner of Alabama Electrology & Permanent Cosmetics in Decatur, Vaughn says she feels blessed by the successes of each and every client. “It is such a good feeling knowing that I am helping people to look and feel their very best,” she said.

Vaughn began working for Alabama Electrology in 1998 before graduating from the Alabama School of Electrolysis in Birmingham in December of that year. Five years later she took her love of the business a step further when she took over ownership of the company, which then specialized primarily in permanent hair removal. “After several months of researching permanent cosmetics, I chose to attend school at the American Institute of Intradermal Cosmetics in Arlington, Texas,” Vaughn said.

Vaughn and her staff offer a full line of permanent cosmetics, electrolysis and dermal rolling. Their newest service, the Alpha Capsule, offers 30-minute sessions

designed to aid in relaxation, stress-relief, soothing of sore muscles, relief of general aches and pains, reduction of water retention, increasing blood circulation and enhancement of deep sleep.

Dermal Rolling is used for collagen channeling for natural collagen induction therapy. This therapy yields softening of fine lines, helps tighten the skin, restores elasticity, reduces the appearance of scarring and helps reduce pigmentation scars. The process is entirely natural and can be used on all areas of the face, neck and body.

Permanent cosmetics and electrolysis (permanent hair removal) – the namesakes of Vaughn’s business – can enhance self-esteem across a wide range of age and socioeconomic levels.

Intradermal pigmentation (permanent cosmetics) may include eyeliner, eyebrows and lip liner or full lip color.

Clients may chose this route for a variety of reasons such as allergies to conventional makeup products or those who find themselves too rushed to apply cosmetics each day. This procedure can be helpful for anyone who desires freedom and convenience from daily makeup application and who wishes to look their best at all times.

Alabama Electrology & Permanent Cosmetics:Helping You Look and Feel Your Bestb y T a n j i e N a s h

31


Likewise, permanent hair removal may be the solution for a variety of concerns. Some seek hair removal for health-related issues while others simply love feeling smooth and hair free for enhanced beauty. “Some people may feel uncomfortable speaking openly about their hair issues,” Vaughn said. “If you are one of these people – you are not alone. You may be surprised to learn how many women and men just like you are dealing with excessive hair growth.”

While extensive use of temporary hair removers can actually contribute to hair growth, Vaughn said, electrolysis works permanently on all skin and hair types. Alabama Electrology and Permanent Cosmetics uses only products selected carefully for their botanicals, vitamins, antioxidants, peptides, CoQ10 and bioengineered

derivatives designed to create beautiful and younger looking skin.

“I have been very blessed to have such a successful business,” Vaughn said. “I love my job and I love my clients.”

Alabama Electrology and Permanent Cosmetic also offers facials, Non-Surgical Face Lifts, face/hair products and hair care services.

For more information about any of these procedures visit elenavaughn.com or contact Vaughn at 256-355-6399. Alabama Electrology & Permanent Cosmetic is located at 804 6th Ave. SE in Decatur and is a member of the Alabama Electrology Association, is accredited by the Better Business Bureau and is licensed through the Alabama Department of Public Health.

For questions or comments, email [email protected].

let us hear from you! tell us about your positive experience at alh!

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Waving the Flag for Childhood Cancerb y K a t i e C l a r k

No one expects a hospital to become their best friend, but sometimes life does peculiar things to us. When I delivered my daughter, Emma, at Athens-Limestone Hospital back in 2006, and then our second child in 2010, I never knew that hospitals would become our second home.

A few months after the birth of our second child, we found ourselves in the hospital again—only this time it wasn’t for such a joyous occasion. Our first daughter, Emma, was being diagnosed with cancer. After a mass collapsed her windpipe, she was placed on a ventilator and kept in a coma until chemotherapy could shrink the mass and eventually kill all the cancer. Upon waking from the coma, she was put through vigorous chemotherapy, physical therapy, and occupational therapy until she could resume normal life. My respect for all hospital employees rose

exponentially during this experience. If it hadn’t been for the kind and

loving people at each hospital we ended up visiting, I don’t know what we would have done. There was the kind housekeeping staff, cafeteria workers, doctors, nurses, even EMTs with the ambulance service, and each of them kept us going with a smile and an encouraging word.

While our daughter wasn’t treated at Athens-Limestone Hospital, the people of our community were never far from our thoughts and hearts. In fact, it was people in our own community who helped us celebrate when Emma finished her chemo treatments in early 2013. Local photographers, party planners, and moonwalk vendors offered up their services to help us party the night away.

Today, Emma is doing well. We are ever vigilant about her health as well as working toward raising

awareness for childhood cancer. In fact, Emma will walk in this year’s Give Thanks Walk in November, which is sponsored by St. Jude Children’s Research Hospital and hosted by Madison Square Mall. She will also be Alabama’s Girl of the Year for the Leukemia and Lymphoma Society in 2014.

Our visits to the hospital are few and far between these days, but the people who helped us along this difficult journey will always hold a place in our hearts. It is our hope that, should you ever find the hospital your second home, your experience will be as uplifting as ours has been.

We hope you will join us in our fight against childhood cancer. September is Childhood Cancer Awareness Month, and it is our wish that no child face this monster alone. Fly a golden flag this September, and show the “cancer kids” of Athens your support!

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Every day is a busy day for the kind and attentive caregivers of Caring Senior Service. The company offers personal assistant services for those who may not be able to complete the tasks of day-to-day living on their own. Owner, Irene Russell, enjoys helping Limestone County clients with the business of living. She takes pride in the fact that nearly 50 Caring Senior Service employees provide compassionate care and assistance to a lengthy and deserving roster of local clients.

“We are a non-medical personal assistant service,” Russell said. “We do practical things. We go in when people need us, to help people get back on their feet (after surgery) or for the long-term, indefinitely.” Caring Senior Service professionals work with families to establish a caring plan tailored to each individual’s needs. Assistance areas may include personal care, errand services, light cleaning, meal preparation, medication

reminders, general companionship to include hobbies or entertainment and transportation to appointments, shopping, social events or church.

Russell and her family went into the business of providing personal care 12 years ago, as ChristainCare before partnering in 2008 with Caring Senior Service. Later this year, the company is in for another change, when the Athens and Huntsville offices will merge in order to cover a larger demographic, Russell said. “We’ll be able to provide our services in a larger area and care for more people who are elderly or disabled,” she said. “We’ll be covering Madison, Morgan and Limestone counties.”

Russell said Caring Senior Service employees undergo thorough background checks on both the state and national levels before coming on board as caregivers. Care is taken to ensure that caregivers maintain the skill levels and positive, upbeat attitudes necessary for providing the highest quality of care.

“We work 24 hours a day, seven days a week,” Russell said. “We give baths, prepare meals, do the wash. We also provide transportation to doctor appointments or the beauty shop, wherever they may need to go.”

“We work in and around home health and hospice care,” Russell said. “We go into the hospitals and nursing homes. We’re there when people need us.” Respite care is also available for caregivers who may need a break from time to time.

Caring Senior Service is a qualifying agency for several state and federal funding programs including TARCOG, the Alabama Cares Voucher Program, and the Medicaid Waiver Program. They also accept Long Term Care Insurance, Veteran’s Insurance and private pay.

To learn more about Caring Senior Service’s available in-home safety technologies visit CaringSeniorService.com. Caring Senior Service consultations are available on request, usually within 24 hours and at no charge. To schedule a consultation call the Athens office at 256-206-7002 or the Huntsville office at 256-278-4046.

Providing Practical Care:Caring Senior Service Announces Merge with Huntsville officeb y T a n j i e N a s h

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When FamilyCan’t Be There

. . . We Can!Personal Assistance for the Elderly and Disabled• In-home or place of residence

• Bathing, dressing, personal care

• Meal preparation, light housekeeping, errand running

• Medication reminders

• Transportation to doctors’ appointments

• Care plans tailored to each client’s needs

SECURE PROFESSIONAL

DEDICATEDExtensive backgroundchecks and screening • Licensed, bonded,

insuredWe provide service for:TARCOG • SAIL Program

• Medicaid Waiver • Long Term Insurance • Veterans Insurance

Athens 256-206-7002 | Huntsville 256-278-4046

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Ardmore Center: Providing Tailored Careb y B r i a n P a s s e

COMPASSIONATE CARE SERVED BY PEOPLE WITH A PASSION.That’s how Christy Tygett describes the experience of living at the Genesis Center in Ardmore, Tennessee.

In December of 2012, Christy became the administrator for Ardmore Center – Genesis HealthCare’s latest short- and long-term care residence. She brought experience, enthusiasm and a vision to be the first choice in long-term or rehabilitation healthcare.

Today, healthcare is a major topic in our homes and communities. When someone we love needs long-term care, it becomes an emotional decision that usually involves the entire family. At Ardmore Center, the team is trained, experienced and very willing to help each new resident make their new living arrangement as home-like as possible. Every new resident, along with their family, is met by counselors, nurses and therapists who spend time determining how the new resident lived before arriving, and helping bring that experience to their new home.

Care is tailored to each individual’s needs. If a resident has always slept until ten in the morning, then they’ll continue to sleep until ten in the morning. A missed breakfast is not a problem because the staff is willing to arrange for a nourishing mid-morning snack. Rather than

a regimented daily routine, residents experience a day much like home. Ardmore Center prides itself on being unique in providing a certain type of care.

Recently, local vendors donated tomato plants and vegetable seeds for the residents to plant and tend. The planting and care of the vegetables even became part of an occupational therapy exercise.

Another unique exercise involved a gentleman who was a professional painter. After he moved to Ardmore Center, he mentioned that he wished he could still paint houses. The next day he was given a can of paint, brushes and a room that needed painting.

At Ardmore Center, residents can have their pet visit during the day. After providing some information from a veterinarian, the staff will work with residents’ families to arrange times for a furry friend to visit.

Married couples who can’t be together? There’s something special for them. Anniversaries are celebrated with a private meal for the couple prepared by the staff.

Respite care is also available at Ardmore Center. Many families have someone who needs continuous care throughout the day. Sometimes circumstances arise when the family needs to be away from home. A respite resident can stay at Ardmore Center for up to five days. If the respite resident has a regular nurse or therapist, that same person can come to the center and provide care.

Each day, the staff meets to share information about the residents and keep each other up-to-date on any changes or needs of a resident. That attention to detail and compassionate service, recently brought a wish to fruition for one resident.

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YOU can

Ardmore Center

GO HOME AGAIN

(931) 427-2143

25385 Main StreetArdmore, TN www.genesishcc.com

Going to a skilled nursing center after a serious illness or

our friendly, caring therapists and nurses focus on providing quality healthcare designed to help you get back home as quickly and safely as possible.

Let us bring you home.

When asked if she could have just one wish, one resident said, “I’d wish for one more day in my restaurant.” Her restaurant had once been a local gathering place and she knew everyone in town. Life was full of young people sharing their days with her as she watched families grow through the years. For one day, Christy and her team made a wish come true. They contacted family members, friends and people who frequented the restaurant. The

staff used a doctor’s appointment as a reason to leave the nursing home, but instead of seeing a doctor, a community of friends from the past greeted this pleasantly surprised resident. For one entire day, she was back in her restaurant.

Ardmore Center is located at 25385 Main Street, Ardmore, TN 38449 and can be reached at 931-427-2143.

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In 1918 Lude Currin opened as the first drug store in Ardmore, Alabama. In 1925, Thoran and Merle Jones bought the store and operated it until 1967 when Doug Maund saw it as the store for him.

That same year, Nick Holland graduated from Auburn University with a degree in pharmacy. Holland had originally planned to pursue a business degree at Athens College. However, the part-time job he had taken with Athens Pharmacy changed his career plans and landed him at the University of Auburn.

After graduation, Holland returned to work at Athens Pharmacy, this time as a pharmacist. In 1968, Maund asked

Jones DrugsYour Hometown Drug Store

Holland to join him in owning Jones Drugs and that is where he’s been for the last forty-five years.

Though it has changed owners, Jones Drugs has never lost its unique, hometown focus. In the early years, it was the only place to buy medicine and supplies, giving Maund and Holland a sense of responsibility for their community. In the past, if someone needed medicine when the store was closed, people called Mr. Holland at any hour and he met you there to fill your prescription.

One such prescription brings back a special memory. Someone needed medicine for his grandchild. It was nighttime and a snowstorm had just covered Ardmore. Holland could not get his car out of the garage, so a friend came and picked him up, drove him to the store and then took him back home. There were many such calls with that type of service making Jones Drugs what is today; unique.

Being unique is what sets Jones Drugs apart from the large chain drugstores and keeps its customers coming back, not only for years, but also for generations. Jones Drugs has served many generations of families in the community. Holland smiles when he thinks about the children he has watched grow up and bring their children into the store for medicines, cold drinks, or just to say hello and catch up on the local news.

Jones Drugs, as well as the practice of pharmacy, has experienced many changes since Maund and Holland opened their store. Doctors can now electronically send in a prescription and a robot, or automated machine, counts the pills and fills the bottles. A typewriter is not necessary anymore because the robot even prints the label.

This fall, Jones Drugs will see another change; Nick and his wife, Judy, who has worked alongside him throughout the years, will be retiring. Though the Hollands are moving on, pharmacists Billy Holt and Annie Randolph will still be there to fill your prescriptions and answer your questions.

Holt has been with Jones Drugs for the past seventeen years. In 1996, he started working as an intern. A year later, he graduated from Ole Miss with a degree in pharmacy and stayed on as a pharmacist. Last year owners Maund and Holland asked Holt to join them as a partner.

Jones Drugs is not just a drug store offering medicines and supplies, they are a group of folks who care and who will give you all the time you need to get what is right for you. If you have a question, they have an answer. They also carry a wide variety of personal and medical items and a separate building that holds durable medical equipment such as wheel chairs, canes, and hospital beds. All of the items can be purchased, and many can be rented.

Jones Drugs is located at 30508 Ardmore Avenue, Ardmore, AL 35739 and can be reached at 256-423-2155.

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DONALD DAVISCARMEN DEEDYBOBBY NORFOLKtheDILL PICKERSMINTON SPARKS

BIL LEPP

THU, OCT 24-SAT, OCT26AthensStorytellingFestival.com

Featur ing the Nat ional ly Renowned Storyte l ler s

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Let Chiropractic Work for Youb y L o r i H e d g e p e t h

At ChiroCare, Doctors Lynn and Lori Hedgepeth, a husband and wife team, make it their goal not only to remove pain and restore function, but to educate their patients about the benefits of Chiropractic.

Chiropractic is a complementary and alternative medicine health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to, back pain, neck pain, pain in the joints of the arms or legs and headaches.

Doctors of chiropractic practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling.

The most common therapeutic procedure performed by doctors of chiropractic is known as “spinal manipulation,” also called “chiropractic adjustments.” The purpose of manipulation is to restore joint mobility by manually applying a controlled force into tissue injury. Tissue injury can be caused by a single traumatic event, such as improper lifting of a heavy object, or through repetitive stresses, such as sitting in an awkward position with poor spinal posture for an extended period of time. In either case, injured tissues undergo physical and chemical changes that can cause inflammation, pain and diminished function for the sufferer. Manipulation, or adjustment of the affected joint and tissues, restores mobility, thereby alleviating pain and muscle tightness and allowing tissues to heal.

In many cases, such as lower back pain, chiropractic care may be the primary method of treatment. When other medical conditions exist, chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.

Doctors of chiropractic may assess patients through clinical examination, diagnostic imaging and other diagnostic interventions to determine when chiropractic treatment is appropriate or when it is not appropriate. Chiropractors will readily refer patients to the appropriate health care provider when chiropractic care is not suitable for the patient’s condition, or the condition warrants co-management in conjunction with other members of the heath care team.

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Townhouse Galleries Offers Stressless® Comfort

Townhouse Galleries of Decatur and Huntsville is the exclusive dealer for Stressless® seating and many other exciting products. Their mission is to bring clients together with furniture they will love. The quality of furniture speaks for itself in craftsmanship, style and design, as well as durability and functionality.

Stressless® offers a wide range of contemporary furniture, from the classic recliner chairs, ottomans, love seats and sofas, to fully customizable home theater seating and coordinating accessories. Stressless® seating, which is endorsed by the American Chiropractic Association (ACA) for proper head and lumbar support, features a patented Stressless® Glide System that adjusts automatically, allowing body weight to determine the proper level of support. The lumbar support system matches the changing contours of your lower back, and as the chair glides to recline, the lumbar area curves outward for continual support. After a long day of back-breaking activity, give your back a break and sink into the comfort of a sofa or chair that actually enhances the health of your spine.

Between 80 and 90 percent of the population suffers from spinal pain at some point. Chronic neck and back pain may be caused by injury, aging, poor posture, obesity or weak abdominal muscles. Stress or emotional tension also can cause pain and stiffness. The average person spends a great deal of time sitting in chairs and sofas. Therefore, it is very important to choose furnishings that are built using sound ergonomic principles. Stressless®, manufactured by Ekorne, uses those very principles.

Half of all working Americans report having back pain each year. In fact, it is one of the most common reasons for missed work, and it is second only to upper respiratory infections as a reason for doctor’s visits. Americans spend at least $50 billion each year trying to find relief from back pain.

In addition to Ekornes’ patented Stressless® Glide System, the Patented Plus™ System moves the headrest slightly forward as the chair reclines, allowing for easy reading, television viewing or Internet surfing. A quick adjustment allows the headrest to lay flat for maximum relaxation.

There are many reasons why Stressless® is the most comfortable line of furniture in existence. But there is only one way to understand the feeling of total and utter luxury. You have to sit in one.

Come to Townhouse Galleries today, try a Stressless® chair and experience the difference! Choose from a selection of recliners, office chairs and sofas. We’ll help you find the style and size that provides ultimate comfort for your body type.

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T R AV E L

Put on your helmet, hop on your bike and ride to Palm Beach!

Well, from North Alabama, it would be a long bicycle ride but from West Palm Beach, Florida, a ride over the bridge puts you onto the island of Palm Beach. That’s just where my husband, Wyman, and I ended up this past summer. We chose to visit West Palm Beach because it is so “bicycle friendly.”

West Palm Beach is located 80 miles north of Miami and offers an abundance of fun outdoor activities such as swimming, boating, kayaking and plenty of opportunities for biking. There are trails, bicycle lanes and sidewalks throughout the entire area, which makes it easy for getting around on a bike.

Each morning we took The Flagler Memorial Bridge – one of three bridges over the Intracoastal Waterway – to the Palm Beach Lake Trail. The nine-mile trail is a wide,

paved path lined with spectacular mansions on one side and bordered by the Intracoastal Waterway on the other. The views of downtown West Palm Beach across the water are breathtaking and you never know when you

might see a manatee surface or a magnificent yacht cruising by. Palm Beach has a lot of “rich and famous” living on the island, so we were always on the lookout for a familiar, famous face.

One morning we drove out to Loxahatchee and enjoyed a tour of the Everglades by airboat, gliding over a “river of grass” to catch glimpses of turtles, snakes, birds and alligators in their natural habitat.

Our daughter, Mallory, and granddaughter, Tenley, joined us for a few days. What better place to take a child than the zoo? The Palm Beach Zoo houses over 1,400 animals in a 23-acre lush tropical habitat. Tenley squealed with delight when she got an up-close look at the free roaming peacocks. At the end of a hot day, we let her cool off in the water at the interactive fountain – and do some more squealing!

We also took a trip to Loxahatchee’s Lion Country Safari. More than 1,500 animals call this sanctuary home. Many of the animals

were freely roaming as we drove through the 500-acre park. Fortunately the lions and rhinos were safely behind fences.

Taking kids to the beach is always fun. The beach is a giant playground and imaginations run wild, especially barefooted on the sand. The best part about spending time at the beach is that, from shoveling sand, to playing

Frisbee, there is never a shortage of activities for kids to enjoy.

For those who love shopping, the Palm Beach area is a shopper’s paradise! There’s the infamous Worth Avenue on Palm Beach Island and West Palm Beach’s historic Clematis Street with shops, excellent restaurants, and a lively nightlife.

City Place, in West Palm Beach, offers a collection of shops, restaurants and entertainment

South Florida offers Great Outdoor Fun and More!b y T e r e s a G i b b s

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Providing course work towards your

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Building Success Stories since 1822

• For over 65 years, Calhoun CommunityCollege has served the community,providing educational and trainingopportunities across north Alabama?

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venues. The dramatic Mediterranean architecture, historic cultural arts theater, spectacular show fountain and open-air plaza add to the atmosphere reminiscent of a European town center.

And did I mention Antique Row? It’s the east coast’s premier antique district, considered the “antique design center” of Florida.

Speaking of nightlife, we found entertainment almost every night of the week. The free concerts along the waterfront were a blast.

With such a diverse culture, West Palm Beach offers some very interesting dining experiences. Indulging in a variety of foods from other countries was one of the highlights of our trip. We feasted on delicious Caribbean cuisine, and enjoyed many wonderful dishes from Colombia, Cuba, Haiti and Puerto Rico.

Biking while on vacation is an excellent way to keep from putting on extra pounds while dining on all that exotic fare; so plan your vacation, load your bike and head south. If you can’t take your bike, rent one when you get there. Getting out on a bicycle is a wonderful way to enjoy South Florida’s great scenery and weather.

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Premier Structures Inc. has long been known as the go-to contractor for high-quality steel-framed construction and metal buildings in North Alabama. While this fact still holds true, new PSI owner Dan Mankins, looks forward to earning equally high marks in the conventional construction field.

“In the past, Premier Structures has been known only as a metal building company,” said Mankins, who took the reins in February after 10 years handling design and sales for the company. “My intentions are to grow the business toward 50/50 conventional construction and steel construction.” It’s a goal with great promise, since PSI not only offers general contracting services but also streamlines the entire building process through its design-build program.

This program offers clients the opportunity to have their entire building project, from initial concept all the way through grand-opening, handled entirely by PSI. For example, Mankins said, a church building committee might bring their ideas to PSI, where staffers would use computer aided drafting to create 3D models of various versions of everything the committee had envisioned. “After the design is agreed on, then we get them a firm price to build it,” Mankins said.“Basically, we take them from concept, all the way through to the final design, and then carry it on through the groundbreaking to the grand opening.”

At Premier -New Ownership, Same QualityB y T a n j i e N a s h

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The process is the same for retail clients. Companies can submit their square-footage requirements and their equipment layouts and PSI puts together a feasible model.

Another new service Mankins is proud to offer area clients is roof coating. “We have just started a roof-coating division,” he said. “A lot of industrial and retail buildings have metal roof panels.” Over time, these panels deteriorate and require replacement, which can prove cost-prohibitive. Elastomeric roof coating is an affordable alternative that Mankins said building owners can feel good about. “This coating is a big price savings but with the same life as a roof replacement,” he said. All roof coatings come with an extensive PSI warranty, as well.

With an experienced employee roster that numbers some 25 people – from conception to completion – PSI is more than ready to take on a variety of building projects.

The company also has a proven reputation for quality work and maintaining the highest standards.

Projects currently under way for Premier Structures include renovation work at Athens High School, a school in Woodville, as well as having recently been awarded the structural package for the new Athens City Hall.

Additionally, PSI’s list of completed projects includes such local icons as Champion Chevrolet, the Texaco station at U.S. 72 and Cloverleaf Drive, Melco Lumber, Ross Breeders in Elkmont and the Salem Springs Baptist Church Family Life Center. In business in North Alabama since 1987, Premier Structures has, through many projects like those listed here, earned a reputation for always keeping the client’s best interest and budget as the main project focus. This is a tradition Mankins intends to continue and expand upon in the coming years.

Premier Structures Inc., is located at 2311 S. Hine Street in Athens. For more information visit premierstructures.com or call 256-232-2092.

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MEDICARE SUPPLEMENT

FirstCommunity benefits:• Choose your own doctor• Competitive Rates• No copays• Local Customer Service• Enroll anytime• Choose from our leading hospital network

256-532-2783 or 1-800-734-7826

When my Mom had a stroke, I started taking care of her affairs. That’s when I met the nice folks at FirstCommunity. Mom’s been with them since 2002 and I can see why.

I’m an aerospace engineer, but I didn’t know much about Medicare Supplements. What I do know is that Mom’s coverage is top-notch, her premium is affordable and her face lights up when I mention FirstCommunity. Look – these folks have “the right stuff.” And I trust them. They’re the real stars.

FirstCommunity Medicare Supplement – these folks have all “the right stuff.”

www.firstcomm.org699-A Gallatin Street Huntsville, AL 35801

How does Original Medicare work and why is it important to have a Medicare supplement?As most seniors know, Original Medicare is the federal government healthcare plan which serves seniors age 65 and over. But Medicare only covers 80% of eligible medical expenses. That leaves a costly gap in your coverage. A supplement like FirstCommunity Senior Select fills the gap, covering the other 20% of eligible medical expenses. Supplements are the best way to prevent spending thousands of dollars in out-of-pocket expenses that Medicare doesn’t cover.

Are there any co-pays with Medicare Supplemental plans?No, there are no co-pays with a Medicare Supplement. Original Medicare pays for most of your care while your supplement helps fill the gap in Medicare eligible expenses such as deductibles and coinsurance.

How do the Advantage Plans work?On the surface they seem simple, but they can be very complicated. Seniors must first give up their Original Medicare and then rely on a private insurance company to manage their health care. That means the private insurance company will decide which services you are eligible for and whether or not they will pay for those services.

Don’t they require a lot of co-pays as well?Yes, seniors will face multiple co-pays for physicians, specialists, hospitals, diagnostic services, outpatient services, ambulance, the ER or skilled nursing care each time you go to a hospital or outpatient facility. In some cases, you may be responsible for the 20% co-insurance for durable medical equipment and dialysis treatment. That could really add up to be hundreds or even thousands of dollars out of your pocket per illness or accident.

how to Make the right choice between a Medicare Supplement or an advantage plan

If you’re a senior turning 65 or older, you have a choice to make. Do I keep my Original Medicare and add a supplement to pick up the eligible expenses that Medicare doesn’t cover, or do I give up my Original Medicare and go with an Advantage Plan, that on the surface, appears to have added benefits and lower premiums? Let’s explore both options so you can make an informed decision.

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Is that how they offer such low or even NO premiums?Exactly. It’s only free if you don’t use it, so to speak. Do you really want to gamble with your healthcare just because you’re healthy today? We all hope to stay healthy but you never know what could happen. In addition, Advantage Plans are not guaranteed renewable like FirstCommunity Medicare Supplement.

Does First Community Medicare Supplement cover skilled nursing facility care? Medicare covers the first 20 days in a Medicare-approved skilled nursing facility. From day 21 through day 100, without a supplement, seniors have to pay $141.50 per day out of their pockets. With FirstCommunity’s Plan C, we cover the $141.50 per day and your Part B deductible is covered as well.

Under some Advantage Plans, coverage for skilled nursing facility care is limited to the first five days instead of the first 20 days with Original Medicare. In addition, after the first five days in a skilled nursing facility, the daily co-pays with Advantage Plans can rise considerably.

Can you choose your own doctor with FirstCommunity? What about Advantage Plans?Yes you can. FirstCommunity encourages you to choose a physician in the area who admits patients to one of our many participating hospitals.

Many Advantage Plans require you to choose a physician from their network of doctors. You should check to make sure that your doctor participates with a particular Advantage Plan. Otherwise, you may be charged higher physician co-pays if you go outside the network.

When I call FirstCommunity, can I speak to a real person?Yes, of course! FirstCommunity is known for their exceptional level of local customer service. Even though they have about 4000 members in North Alabama, they strive to know their customers by name. One hundred per cent of FirstCommunity’s focus is on seniors. When you call their office, you will speak to someone that lives and works right here – someone who can help answer your questions and guide you through the changes in Medicare.

Do Medicare Supplements include Part D prescription coverage?No. But the staff at FirstCommunity will be happy to refer seniors the Medicare.gov website that offers a variety of choices for Part D. Stop by their office anytime at 699-A Gallatin Street, Huntsville, AL. If you have questions, call Karen Lingar at FirstCommunity in Huntsville at 532-2783 or toll free (800) 734-7826 or visit the website at firstcomm.org

Which plan provides the most peace of mind – a supplement or an Advantage Plan?As a Medicare supplement, FirstCommunity’s Senior Select offers safe, dependable health coverage, without the high deductibles, multiple co-pays and other uncertainties of an Advantage plan. A supplement, unlike an Advantage Plan, guarantees predictable monthly costs and that can be very important for seniors on a fixed income. Have peace of mind knowing that, in the event you get sick or hurt, you can count on Medicare and FirstCommunity Senior Select Medicare Supplement.

Staying with Original Medicare plus a supplement is the best way to avoid thousands of dollars in out-of-pocket costs and copays associated with Advantage Plans.

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f a l l / w i n t e r 2 0 1 3

Car clubs have been around for a long time, but it seems the car culture has changed a bit. The birthplace of the Hot Rod, as it is known, was California and that’s where guys back in the ’50s and ’60s began modifying their cars to go fast and be heard! These groups were somewhat associated with the Rock n’ Roll era and to some folks, that gave them a bad boy reputation. As these groups began to hang out together they began to form car clubs and the hobby gained more steam. It was not long before car clubs began to pop up all over the country. These clubs even had cool names like The Sultans,

the T-Birds, and the Cheaters. Hollywood made movies back

then that portrayed these guys as troublemakers. Well, that was then and things have changed. Nowadays, a local car club is a vital part of a community and can accomplish a lot of good. Joining a local car club is like joining a large family and it is more fun doing things with family and friends. Most small towns across our nation already have some type of club for trucks, motorcycles, and even foreign cars. No matter what you drive, if you are passionate about it, then chances are there is a club nearby that has a place for you.

Have you noticed there are a few more ponies in town lately? Well that’s because Athens has a car club that is only for Ford Mustangs. The Limestone County Mustang Club was founded in 2009 by Joseph Scott and the club has quickly grown to 100 members. They can be seen each month at 306 BBQ as they roll in and line up in front of the restaurant for their monthly meetings. The club has given back to the local community in many ways by making donations to the Alabama Veterans Museum and Archives, the Spirit of Athens Foundation, and the North Alabama division of the Spina Bifida Association.

When people ask about joining our club, I reply, “It’s so much fun cruising into the shows together. We roll in with 10-15 club members and hang out together for the day.” The members of the group are as varied in age as they are in cars. The club members range in age from 17 to 70 and the Mustangs stretch the full lineup from 1965 to 2014. The club members come from all walks of life – from an engineer or CEO, to a teenager driving his first car. The Limestone County Mustang Club is for all folks and the main focus of this group of car enthusiasts is to have fun and they do just that almost every weekend.

Other benefits of being a club member are the resources that the relationships bring. We have members who do paint and body work and others who install performance parts. Some have knowledge and insight that can help you build or modify your Mustang to go fast and win trophies.

If you have a Mustang and you want to join in on some of the club’s activities then e-mail us at [email protected] or visit our website at limestonecountymustangclub.org.

Mustangs! Join the Clubb y J o s e p h S c o t t

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Athens-Limestone HospitalP.O. Box 999Athens, Alabama, 35612

PRST STDUS PoSTage

PAIDHUnTSville, al

PeRmiT 97A Publication of Athens-Limestone Hospital

Source Fall/Winter 2013

Documents

Transcript of Source Fall/Winter 2013