Soulmatefood trial

TRIAL PLAN

A “surprise set menu” to sample our delicious menu at a reduced rate

soulmatefood.com | @soulmatefood

Introduction to Soulmatefood

Soulmatefood work with leading nutritionists to produce chef prepared, and award winning lifestyle diets. These are personally tailor-made to your specific calorie requirements and dietary preferences and can be delivered to your front doorstep anywhere in the UK. We take the stress away from planning, buying and cooking food, by providing you with fresh, personalised meals, designed around your daily schedule potentially saving you up to 10 hours per week. At Soulmatefood the meals we design are driven by scientific research and are focused towards optimising weight loss and increasing metabolism, to help you lose up to 3lb per week.

Call today on 0870 8033833

Lose weight without lethargy, hunger and loss of concentration

The use of low GI (slow release) carbohydrates included in Soulmatefood meals drip feed glucose to the brain over a sustained period of time to ensure maximum brain capacity all day long and preventing the dip in concentration found when dieting.


Hunger is kept at bay with Soulmatefood providing smaller, more frequent meals, increasing metabolism and putting an end to snacking and hunger.

A service aimed at the health conscious

At Soulmatefood our ethos is to promote ethical weight loss and healthy wellbeing through a great diet delivered to your doorstep. With our Trial Package you can sample all of the below at a reduced rate;

- 3 meals and 2 snacks per day to increase metabolism and promote fat loss

- High protein and slow release carbohydrates to make you feel fuller for longer

- Up to 10 servings of fruit and vegetables per day

- Tapered carbohydrate intake to minimise fat storage during sleep

- Lose fat mass whilst maintaining lean mass The menus are specifically tailored requirements taking into account personal allergies, dietary requirements and ingredient dislikes to ensure a package exclusive to you!


Example menus

Day 2 Breakfast Mango & Passionfruit Yoatie A.M. Snack Lime & Coconut Dahl with Grilled Pitta Chips Lunch Piri Piri Chicken Salad P.M. Snack Raspberry & Lemon Curd Fool Dinner Grilled Pesto Crusted Cod with Roast Pumpkin & Balsamic Salad

Day 1 Breakfast Smoked Salmon & Feta Frittata with Mint, Spinach, Grilled Tomato & Asparagus A.M. Snack Blueberry Protein Smoothie & Breakfast Muffin Lunch Charred Tandoori Salmon Salad with Coconut Rice & Mint Chutney P.M. Snack Ginger & Lime Cheesecake Dinner Stuffed Fillet of Beef with Tomato & Sweet Potato Mash


The science behind the food

•  Antioxidants and foods with anti-bacterial properties to aid immune system and reduce the amount of days off work through illness. Vitamins A, C, E, zinc, selenium, phytochemicals from blueberries, cherries, raspberries, red grapes, onions, leeks, carrots, broccoli, cauliflower, cabbage.

•  Increase dietary nitrates to increase vasodilation and improve

blood flow while sitting at the desk. •  Chilli Peppers and Cayenne Pepper to act as thermogenics to

increase fat metabolism to promote fat burning.

•  Low GI carbohydrates to continually supply the brain with glucose to maximise brain working capacity.

•  Foods containing Omega 3 & 6, vitamin B, vitamin C, vitamin E or beta-carotene have been scientifically proven to increased brain performance capacity including whole-grains, salmon, berries, carrots and tomatoes.

•  High protein content of meals to increase metabolism to promote fat burning and increase satiety to reduce the likelihood of snacking.

•  Up to 10 servings of fruit and vegetables per day, twice the recommend intake for U.K. adults.

•  Benton, D. et al. The delivery rate of dietary carbohydrates affects cognitive performance in both rats and humans. Psychopharmacology. 2003;166(1):86-90

•  Bourre, J. M. The role of nutritional factors on the structure and function of the brain: an update on dietary requirements. Revneurol. 2004;160(8-9):767-92

•  Kalmijn, S. et al. Dietary intake of fatty acids and fish in relation to cognitive performance at middle age. Neurology. 2004;62:275–280

•  Markus. C.R. Effects of carbohydrates on brain tryptophan availability and stress performance. Biological Psychology. 2007;76:83-90

•  Martin, A. et al. Effects of fruits and vegetables on levels of vitamins E and C in the brain and their association with cognitive performance. The journal of nutrition, health & aging. 2002;6(6):392-404

•  Shukk-Hale, B., Francis, L. C., and Joseph, J. A. Berry fruit supplementation and the aging brain. Journal of Agricultural and Food Chemistry. 2008;56:636-641

•  Wall et al. Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids. Nutrition reviews. 2010; 68 (5):280-9

BBM Wellness for employees, save up to 51%

We at Soulmatefood have collaborated with BBM Wellness to provide a salary sacrifice scheme which allows up to 51% saving on all of our products. Employees - receive delicious, nutritious and convenient food at a fraction of the price. Employers – increase production and efficiency with a fully focused, healthy and reliable work force. Reduce the hours, days and money spent on illness and sick pay and save further through NI and tax advantages. For more information and to see how much you could save with this fantastic scheme visit http://www.bbmwellness.com/content/salary-sacrifice.html


Our Testimonials

Anna-Marie Solowij, “The diet delivery company that’s like designer meals on wheels, which made it easy to stick to 1500 calories a day without getting bored or hungry.”

Monica Cafferky, “The results were as good as the food tasted. In the first week I lost 6lbs and during the next 21 days I lost a 1lb a week.”

Stuart Broad, Cricketer “After a 5 week program of training and just eating @soulmatefood I have lost 1.5KG of pure fat. Feel great for it - worth doing.

Lisa Snowden, TV Presenter “Soulmatefood is great! Everything is done for you and the food is yummy, I love it!!!”

Kate Turner, “What a lovely choice of food, all so fresh and expertly packaged. Today has been very tasty indeed.”.


Zoe Ball, Radio Presenter “I am LOVING Soulmatefood, Already dropped pounds in my first week and it is so tasty! Sign me up for life!!”

Soulmatefood trial

Health & Medicine

Transcript of Soulmatefood trial