06.45-07.30 SPEED FIENDS Treadmills Fabby07.00-07.45 POWERIDECycle Lisa07.00-07.45 AFTERBURNER Rig Joe H 07.00-07.45 BARRE BURN Sherwood Jennifer 07.30-08.30 VINYASA YOGA Brewer James08.00-08.45 REPS & REVS Cycle Lisa07.50-08.35 EXTREMESherwood Joe H

12.00-12.45 CLASSICAL PILATES Brewer Tracey12.00-12.45 KETTLEBELLS Rig Eddie12.10-12:55 POWERIDE Cycle Lucie12.10-13.05 THE WOD Sherwood Adrien12.15-13.00 WATTBIKE-SPRINTSWattbikes Chris13.00-14.00 HOT VINYASA YOGA Brewer James13.15-14.00 HYPOXIC 5 Hypoxic Chamber Richie 13.15-14.00 SWEAT X Rig/Treadmills Adrien13.10-13.55 EXTREMESherwood Lucie14.00-14.30 CORE 30 Sherwood Lucie14.05-14.35 TRX STRONG Glass Floor Adrien

16.30-17.30 HATHA YOGA Brewer Liz16.30-17.15 FORMULA 3 Sherwood Will P17.00-17.30 CORE 30 Dojo Lucie17.15-17.45 TRX FIT Glass Floor Adrien17.45-18.30 ANTENATAL YOGA Dojo Bassanti17.45-18.30 HARDCORE CYCLECycle Lucie18.00-19.00 EXHALE Brewer Liz 18.00-18.45 LEGS GLUTES & ABS Sherwood Janine18.15-19.00 TRX MAX Glass Floor Will P18.15-19.00 SWEAT X Treadmills Adrien18.30-19.30 BITCH BOXING Boxing Ring Cathy18.45-19.30 POWERIDECycle Lucie19.00-19.45 METABURNSherwood Janine19.15-20.00 SPEED FIENDS Treadmills Adrien19.30-20.30 BRAZILLIAN JIU JISTU Dojo Alex 19:15-20.45 VINYASA YOGA Brewer Liz

06.45-07.30 ULTRA SHOCK CIRCUITSSherwood Fabby07.00-07.45 POWERIDE Cycle Joe H07.15-08.00 WATTBIKEWattBikes Imogen07.15-08.15 SWIMCAMP Pool Ben07.30-08.15 TRX STRONGGlass Floor Fabby7.40-8.25 METABURNSherwood Will P7.30-8.30 VINYASA YOGABrewer Jonelle8.00-8.45 HARDCORE CYCLECycle Joe H

11.15-11.45 STRONG & SCULPTEDSherwood Fitzroy 12.00-12.45 DYNAMIC PILATESBrewer Tony 12.10-12.55 TRX FITGlass Floor Richie 12.10-12.55 REPS & REVS Cycle Lisa12.15-13.00 EXTREMESherwood Michael C12.15-13.00 SWIM CAMPPool Arvids12.25-13.10 RIG FIT Rig Arleigh12.30-13.15 BITCH BOXINGBoxing Ring Cathy 12.55-13.55 VINYASA YOGABrewer Danielle13.00-13.30 CORE 30Glass Floor Fitzroy 13.05-14.05 GRAPPLINGDojo Paul13.10-13.55 HYPOXIC 5Hypoxic Chamber Richie 13.15-14.00 BARRE BURNSherwood Stephanie13.35-14.05 SPEED FIENDSTreadmills Fitzroy

16.15-17.00 LEGS, GLUTES & ABSSherwood Fitzroy17.30-18.15 REPS & REVSCycle Pierre17.30-18.00 EXTREME Sherwood Stevie18.00-18.45 SWEAT XRig / Treadmills Callum18.00-19.00 BRAZILLIAN JIU JISTU Dojo Alex 18.00-19.00 HOT YIN YOGABrewer Bassanti18.10-18.55 TRX STRONGGlass Floor Charlie18.30-19.15 POWERIDECycle Pierre18.30-19.30 BOXOLOGYBoxing Ring Cathy 18.15-19.15 STRONG & SCULPTED Sherwood Fitzroy 19.00-19.45 SPEED FIENDSTreadmills Callum19.15-20.15 HOT VINYASA YOGABrewer James19.30-20.15 STRONG & SCULPTED Sherwood Fitzroy19.30-20.30 MUAY THAI Dojo Lee R

06.45-07.30 FORMULA 3Sherwood Kate06.45-07.30 SWEAT XTreadmills Adrien07.00-07.45 HARDCORE CYCLECycle Lucie07.30-08.30 HOT VINYASA YOGABrewer Richard 07.45-08.30 METABURN Sherwood Kate07.45-08.30 KETTLEBELLSRig Adrien08.00-08.45 REPs & REVsCycle Lucie08.00-08.45 DYNAMIC PILATESDojo Karen 08.35-09.05 CORE 30Glass Floor Adrien

11.00-11.45 HARDCORE CYCLECycle Lucie11.15-11.45 STRONG & SCULPTEDSherwood Fitzroy12.00-13.00 DYNAMIC PILATESBrewer Tony 12.00-12.45 KETTLEBELLSRig Adrien12.00-12.45 TRX MAXGlass Floor Richie12.10-12.55 POWERIDE Cycle Lucie12.15-13.00 WATT BIKE - SPRINTSWattBikes ChrisS12:15-13.00 STRONG & SCULPTEDSherwood Fitzroy 12.30-13.30 BRAZILIAN JIU JITSU (BEGINNERS)Dojo Alex 13.05-13.50 AFTERBURNERRig Adrien 13:05-13.50 STRONG & SCULPTEDSherwood Fitzroy 13.10-13.55 METABURN Sherwood Lucie13.05-13.50 HARDCORE CYCLE Cycle Richie13.15-14.15 MUAY THAIBoxing Ring Paul13.10-13.55 SPEED FIENDSTreadmills Fitzroy13.15-14.15 YIN YOGABrewer Bassanti13.30-14.30 BRAZILIAN JIU JITSU (ADVANCED)Dojo Alex13.50-14.20 TABATA Treadmill/Rig Adrien

16.30-17.30 HOT HATHA YOGABrewer Ashley16.30-17.15 STRONG & SCULPTED Sherwood Fitzroy 17.30-18.30 THE METHODSherwood Fitzroy17.45-18.30 HARDCORE CYCLE Cycle Chris18.00-18.45 CLIMBING BEGINNERSClimbing Wall Tasya 18.15-19.00 AFTERBURNERRig Will P18.15-19.15 BOXOLOGYBoxing Ring Cathy18.25-19.10 LEGS GLUTES & ABSSherwood Fitzroy18.45-20.15 ASHTANGA YOGABrewer Ashley 18.45-19.30 WATTBIKEWattbikes Chris19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Tasya 19.15-20.00 METABURNSherwood Will P19.15-20.00 KETTLEBELLSRig Eddie

07.00-08.00 VINYASA YOGA Brewer Saori07.00-07.45 STRONG & SCULPTED Sherwood Annelies07.00-07.45 TRX STRONG Glass Floor Charlie07.15-08.00 WATTBIKE Wattbikes Alice07.30-08.15 SWIM CAMP Pool Arvids07.30-08.15 REPs & REVsCycle Leah07.45-08.30 CORE 45 Glass Floor Charlie08.00-08.45 DYNAMIC PILATESBrewer Annelies08.55-09.25 SPEED FIENDS 30 Treadmills Annelies

11.15-11.45 STRONG & SCULPTED Sherwood Fitzroy12.00-13.00 VINYASA YOGA Brewer Jonelle 12.10-12.55 REPs & REVs Cycle Susie M12.15-13.00 HYPOXIC 5 Hypoxic Chamber Richie 12.15-13.00 LEGS GLUTES & ABS Sherwood Fitzroy 12.15-13.00 SWEAT X Treadmills Michael C12.15-13.15 REHAB PILATES Dojo Tony 12.30-13.15 BOXOLOGY Boxing Ring Cathy 12.30-13.15 WATTBIKEWattBikes Mary13.00-13.15 CORE 15 Glass Floor Academy Trainer13.15-14.00 KETTLEBELLS Rig Richie 13.15-14.00 SPEED FIENDS Treadmills Fitzroy 13.15-14.00 METABURN Sherwood Michael C13.15-14.15 MUAY THAI Boxing Ring Paul13.15-13.45 HARDCORE CYCLE Cycle Fitzroy13.15-14.15 HATHA YOGA Brewer Clare

17.30-18.15 FORMULA 3 Sherwood Adrien18.00-18.45 CLIMBING Climbing Wall INTERMEDIATE Tasya 18.00-18.45 RIG FIT Rig Arleigh18.00-19.00 HOT VINYASA YOGA Brewer Clare 18.00-19.15 BRAZILIAN JIU JITSU Dojo Alex18.30-19.15 HARDCORE CYCLE Cycle Susie M18.00-18.45 METABURN Sherwood Adrien18.30-19.30 BOXOLOGY Boxing Ring Cathy 18.45-19.30 CLIMBING Beginners Climbing Wall Tasya 19.00-20.00 URBAN DANCE Sherwood Jennifer19.15-20.00 DYNAMIC PILATESBrewer Tony

06.45-07.30 DYNAMIC PILATESBrewer Annelies06.45-07.45 THE WODSherwood Adrien07.30-08.15 REPs & REVsCycle Whitney07.30-08.30 EXHALEBrewer James07.45-08.30 THE METHOD Sherwood Annelies08.00-08.45 SWEAT XRig / Treadmills Adrien08.45-09.15 TABATARig Adrien08.45-09.15 SPEED FIENDS 30Treadmills Annelies

12.00-13.00 KICK BOXINGBoxing Ring Paul12.00-13.30 HOT VINYASA YOGABrewer Richard12.15-13.00 STRONG & SCULPTED Sherwood Richie 12.10-12.55 AFTERBURNERRig / Treadmills Adrien12.15-13.00 REPS & REVSCycle Witney12.30-13.15 SPEED FIENDSTreadmills Will P12.30-13.15 WATTBIKEWattBikes Chris13.00-13.45 BOXOLOGYBoxing Ring Cathy 13.10-14.10 THE WODSherwood Adrien13.15-14.00 TRX STRONGGlass Floor Richie 14.10-14.40 KETTLEBELLS 30Sherwood Adrien

16.30-17.15 FORMULA 3 Sherwood Lee17.30-18.30 HOT YIN YOGABrewer Saori17.30-18.15 SWEAT X Rig/Treadmills Lee17.45-18.30 PULSESherwood Annie 18.15-19.00 POWERIDE Cycle Leah18.00-19.00 BRAZILIAN JIU JITSU (Beginners no Gi)Dojo Alex18.30-19.30 SPARRINGBoxing Ring Cathy Brown & Greg Williams18.45-19.45 HOT HATHA YOGABrewer Saori 19.00-20.00 BRAZILIAN JIU JITSU Invite only Dojo Alex

09.30-10.30 SWIM CAMP Pool Ben09.30-10.15 FORMULA 3 Sherwood Adrien10.00-10.45 HARDCORE CYCLECycle Paddy10.30-11.30 THE WODSherwood Adrien11.00-12.00 HOT VINYASA YOGA Brewer Richard11.00-11.45 POWERIDECycle 11.45-12.15 CORE 30Glass Floor Adrien12.00-13.00 SPARRING Dojo Paul13.15-14.00 SWEAT X Rig / Treadmills Adrien13.30-15.00 HATHA YOGA Brewer Ferdi 14.15-15.15 THE WOD Sherwood Adrien15.25-15.55 KETTLEBELLS 30 Rig Adrien16.00-17.00 VINYASA YOGA Brewer Reanne

10.00-10.45 POWERIDE Cycle Lucie10.30-11.30 CLASSICAL PILATES Brewer Tracey11.00-11.45 HARDCORE CYCLE Cycle Lucie11.45-12.15 CORE 30 Glass Floor Joe M12.30-13.30 HOT VINYASA YOGABrewer Carl 12.45-13.30 THE METHOD Sherwood Fran 15.00-16.00 HOT DYNAMIC PILATES Brewer Carl17.00-18.30 HATHA YOGA Brewer Ashley

Saturday

SohoClass ScheduleApril - June2019

Monday Tuesday Wednesday Thursday Friday

Sunday

ATHLETIC, TREADMILL& RIG TRAINING

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

STRENGTH & CONDITIONING

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

STUDIO CYCLING

REPS & REVS CYCLEA full body workout on a bike, ride to the beat and enjoy yourself so much you forget you are working out. A variety of remixed dance tracks choreographed to exhilarate and challenge combined with an upper body workout using hand weights.

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER

Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a

heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

BOXOLOGYThis class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps - these can be purchased at Concierge. BOXOLOGY SPARRINGInvitation only class as this is an advanced class due to the sparring element. It is an ideal class for those who are having a white collar fight or want to improve their boxing sparring skills. You

must have done Boxology classes previously and been invited by Cathy or Greg. BITCH BOXINGExclusive to Soho this is a boxing class strictly for women! With our very own and the original Cathy “The Bitch” Brown. Covering everything from how to throw a good punch to how to duck one! Get confident using the pads and leave the class feeling fighting fit! Please Bring your own Wraps as these are mandatory for this class.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

DANCE

URBAN DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.

SPECIALIST & POOL

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

SohoClass descriptions

06:40-07:25 SPEED FIENDS (T) Woodways Alex M06:45-07:30 HARDCORE CYCLE Cycle Studio 06:45-07:30 FORMULA 3 (T)Canada Alex07:00-07:45 X-TRAINING Functional Alfie07:10-08:10 VINYASA YOGA M&B David07:30-08:15 THE METHOD Bank Steph07:40-08:25 SWEAT X (T) Woodways Alex M07:45-08:30 YARD WOD (T)The Yard Alex08:35-09:20 YARD KETTLEBELLS (T)Functional Alex

12:00-12:45 ZUMBA (T) Bank Louisa12:00-12:50 HATHA YOGA Jubilee Liz12:00-13:00 DYNAMIC PILATES M&B Veronique12:00-12:45 EXTREME Canada Kate12:10-12:55 SPEED FIENDS (T) Woodways Will12:15-13:00 AFTERBURNER Functional Alex12:30-13:15 YARD WOD (T)The Yard Luke B12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 HARDCORE CYCLE Cycle Studio Channah13:00-13:45 BARS & BELLS Bank Kate13:00-13:45 FIGHTKLUB Canada Chaz13:05-13:50 AQUA-FIT Pool Louisa 13:05-14:00 ANTENATAL YOGA Jubilee Liz 13:05-14:05 VINYASA YOGA (T) M&B Jessica13:05-13:50 SWEAT X (T) Woodways Alex13:30-14:15 YARD KETTLEBELLS (T)The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer14:10-15:10 YIN YOGA M&B Jessica

16:30-17:15 YARD WOD (T)The Yard Kate 17:15-17:45 CORE 30 Bank Sally17:30-18:10 DYNAMIC PILATES M&B Marie J17:30-18:15 REPS & REVS CYCLE Cycle Studio Clare17:35-18:20 SPEED FIENDS (T) Woodways Sandor18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-19:00 FIGHTKLUB Canada Chaz18:05-18:50 ULTRA SHOCK CIRCUIT Bank Kate18:15-19:00 DYNAMIC PILATES (T) M&B Marie J18:15-19:00 RIG FIT Functional Arleigh18:30-19:15 POWERIDE Cycle Studio Clare18:30-19:30 SWEAT X (T) Woodways Sandor18:30-20:00 KICKBOXING Combat Wendle19:05-19:50 RIG FIT Functional Arleigh19:10-20:05 PULSE Bank Charlotte19:15-20:30 VINYASA YOGA M&B David19:15-20:00 YARD WOD (T) The Yard Kate

06:30-07:15 EXTREME Canada Alex07:00-08:00 BOXINGCombat Zone Chaz07:00-07:45 AQUA-FIT Pool Helen07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:15-08:00 DYNAMIC PILATES M&B Marie J07:30-08:15 YARD STRONG (T) The Yard Alex07:30-08:15 SPEED FIENDS (T) Woodways Sally07:40-08:25 ULTRA SHOCK CIRCUIT Canada Debbie07:45-08:30 BARRE-BURN Bank Fran K08:25-08:55 YARD KETTLEBELLS (T) The Yard Alex10:30- 11:30 REHAB PILATES M&B Liz

12:00-13:00 VINYASA YOGA M&B Clare12:10-13:05 THE WOD Canada Luke B12:10-12:55 LEGS, GLUTES & ABS (T) Bank Janine 12:15-13:00 YARD STRONG (T) The Yard Airida12:15-13:00 RIG FIT Functional Arleigh12:15-13:00 SWEAT X (T) Woodways Alex12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 POWERIDE Cycle Studio Channah12:30-13:30 BOXING Combat Chaz13:05-14:00 CLASSICAL PILATES M&B Sharon13:10-13:55 SPEED FIENDS (T) Woodways Airida13:10-14:00 METABURN Canada Alex13:10-13:55 PULSE 45 Bank Clare13:15-14:00 YARD KETTLEBELLS (T)The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 14:00-14:30 STRETCHNatural Zone Airida14:05-14:35 TRX FITFunctional Alex

17:05-18:05 YIN YOGA M&B Elena17:25-18:10 EXTREME Canada Airida17:30-18:15 PURE REPS Bank Dairina17:35-18:20 HARDCORE CYCLE Cycle Studio Susie18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-18:45 CALISTHENICS Functional Denton18:00-18:45 SWEAT X (T) Woodways Sally18:20-19:35 VINYASA YOGA (T) M&B David18:25-19:10 YARD STRONG (T) The Yard Airida18:30-19:15 LEGS, GLUTES & ABS (T) Bank Dairina 18:30-19:15 POWERIDE Cycle Studio Susie18:30-19:25 THE WODCanada 18:30-19:30 BOXING Combat Chaz 19:15-20:00 AFTERBURNER Functional Sally19:20-20:15 DYNAMIC PILATESBank Veronique19:30-20:00 STRETCH Natural Zone Airida19:45-20:45 EXHALE M&B David

06:20-07:05 BARS & BELLS Bank Daisy07:00-07:45 POWERIDE Cycle Studio 07:00-08:00 VINYASA YOGA M&B Amanda 07:10-07:55 SPEED FIENDS (T) Woodways Will 07:15-08:00 YARD KETTLEBELLS (T) The Yard Daisy 07:15-08:00 X-TRAINING Functional Alfie 07:15-08:00 METABURN Canada Debbie 07:45-08:30 PULSE 45 Bank Charlotte08:05-08:50 DYNAMIC PILATES M&B Amanda08.15-09:00 SWEAT X (T) Woodways Will

12:05-12:50 EXTREME Canada Andy 12:05-12:50 SWEAT X (T) Woodways Sally12:10-12:55 PULSE 45Bank Charlotte 12:10-12:55 DYNAMIC PILATES (T) M&B Lisa 12:10-12:55 REPS & REVS CYCLECycle Studio Pierre 12:15-13:00 YARD WOD (T)The Yard Kate12:30-13:15 AFTERBURNER Functional Daisy12:30-12:45 CORE 15 Core Zone Academy Trainer 12:45-13:30 AQUA-FIT Pool Helen 13:00-14:00 HATHA YOGA M&B Suzan 13:05-13:50 SWEAT X (T) Woodways Sally 13:05-13:50 METABURN Bank Pierre 13:10-13:55 FORMULA 3Canada Kate13:30-13:45 CORE 15 Core Zone Academy Trainer

16:15-17:15 VINYASA YOGA M&B Danielle 17:05-17:35 CORE 30Canada Sally 17:15-18:15 BOXING Combat Danny 17:30-18:30 CLASSICAL PILATES M&B Sharon 17:35-18:20 STREET DANCE Bank Amelia17:40-18:25 AQUA-FIT Pool Helen17:45-18:30 FORMULA 3 (T)Canada Sally17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:00-18:45 SPEED FIENDS (T) Woodways Alex M18:00-18:45 YARD WOD (T) The Yard Stevie 18:30-19:30 KICK BOXING Combat Mike 18:35-19:20 ZUMBA (T) Bank Louisa18:35-19:20 POWERIDE Cycle Studio Channah 18:35-19:35 HATHA YOGA M&B Sharon 18:45-19:30 LEGS, GLUTES & ABS Canada Amelia19:00-19:45 YARD KETTLEBELLS (T) The Yard Stevie 19:00-20:00 SWEAT X (T) Woodways Alex M 19:15-20:00 CALISTHENICS Functional Denton19:35-20:20 ZUMBA STEP Bank Louisa 19:40-20:40 YIN YOGA M&B Sharon

06:30-07:15 LEGS, GLUTES & ABS Canada Alex06:45-07:45 BOXING Combat Chaz 07:00-07:45 YARD STRONG (T)The Yard Luke B07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:00-08:00 VINYASA YOGA M&B David 07:30-08:15 ULTRA SHOCK CIRCUIT Bank Debbie 07:30-08:15 FORMULA 3 (T) Canada Alex08:00-08:45 YARD KETTLEBELLS (T)The Yard Luke B09:30-10:15 YARD STRONG (T)The Yard Alex 10:30-11:30 AGE ACTIVE Bank Fola11:30-12:30 YIN YOGA M&B Ferdi

12:00-13:00 BOXING Combat Chaz 12:05-12:50 YARD STRONG (T)The Yard Kate12:10-12:55 POWERIDE Cycle Studio 12:10-12:55 METABURN Bank Charlie 12:10-12:55 SPEED FIENDS (T) Woodways Will 12:10-13:05 THE WOD Canada Luke B 12:15-13:00 RIG FIT Functional Arleigh 12:30-12:45 CORE 15 Core Zone Academy Trainer 12:35-13:35 VINYASA YOGA (T) M&B Ferdi 13:05-13:50 SWEAT X (T) Woodways Charlie13:05-14:00 REHAB PILATES Bank Amanda 13:15-14:00 BARS & BELLSCanada Kate13:15-14:00 YARD KETTLEBELLS (T)The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 13:40-14:40 HATHA YOGA M&B Ferdi

17:30-18:15 BARS & BELLS Canada Danny 17:30-18:25 DYNAMIC PILATES Bank Suzan 17:30-18:15 BARRE-BURN M&B Ian17:45-18:30 SPEED FIENDS (T) Woodways Jack 18:00-18:45 POWERIDE Cycle Studio Channah 18:30-19:25 THE WOD Canada Sandor18:30-19:30 THAI BOXING Combat Mike 18:30-19:30 VINYASA YOGA M&B Elena18:40-19:25 SWEAT X (T) Woodways Jack 18:45-19:30 AFTERBURNER Functional Danny18:55-19:40 METABURN Bank Channah 19:00-20:00 TRIATHLON SWIM Pool Chris19:35-20:35 HATHA YOGA M&B Elena

06:30-07:15 EXTREME Canada Alex07:00-07:45 X-TRAINING Functional Alfie 07:00-08:00 VINYASA YOGA M&B David 07:15-08:00 HARDCORE CYCLE Cycle Studio Andy 07:35-08:20 METABURN Canada Sally07:35-08:20 YARD WOD (T) The Yard Alex08:30-09:00 KETTLEBELLS Functional Alex

12:00-12:45 THE METHOD Bank Amelia12:00-13:00 DYNAMIC PILATES M&B Veronique 12:05-12:50 LEGS, GLUTES & ABS Canada Alex 12:10-12:55 YARD WOD (T)The Yard Luke B12:10-12:55 HARDCORE CYCLE Cycle Studio Channah 12:15-13:00 CALISTHENICS Functional Denton 12:15-13:00 SPEED FIENDS (T) Woodways Will 12:30-13:30 BOXING Combat Chaz 12:45-13:30 AQUA-FIT Pool Sarah 13:00-13:45 X-TRAINING Functional Alfie 13:00-14:00 ANTENATAL YOGA Jubilee Liz 13:00-13:45 EXTREME Canada Luke B13:05-14:05 VINYASA YOGA M&B Veronique 13:05-13:50 SWEAT X (T) Woodways Alex 13:05-13:50 DANCE-FIT Bank Amelia 13:30-13:45 CORE 15 Core Zone Academy Trainer13:55-14:25 KETTLEBELLSFunctional Alex

17:25-18:10 HOUSE DANCE Bank Mila 17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 17:45-19:00 HATHA YOGA M&B Suzan 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:15-19:00 HIP HOUSE DANCE Bank Amelia 18:35-19:20 ULTRA SHOCK CIRCUIT Canada Danny 18:45-19:30 REPS & REVS CYCLE Cycle Studio Channah 19:30-20:30 SWIMCAMP Pool Julie 19:30-20:30 VINYASA YOGAM&B Danielle

09:00-09:45 FORMULA 3Canada Alex09:05-10:05 VINYASA YOGA M&B David09:15-10:15 STEP Bank Leanne 10:15-11:00 AQUA-FIT Pool Louise 10:15-11:15 POWERIDE Cycle Studio Dairina 10:15-11:15 VINYASA YOGA (T) M&B David 10:30 - 11:30 YARD CIRCUIT (WB)The Yard Alex & Lee10:30-11:15 BARS & BELLS Canada Danny 10:30-11:30 ZUMBA (T) Bank Louisa 11:25-12:55 HATHA YOGA (T) M&B David 11:30-12:30 KICKBOXING Combat Mike 11:30-12:15 HARDCORE Cycle Studio Will J 11:30-12:15 PURE REPS Canada Dairina 11:55-12:40 DANCE-FIT Bank Amelia 12:00-12:45 YARD KETTLEBELLS (WB)The Yard Alex 12:15-13.00 SWEAT X (T) Woodways 12:15-13:00 AFTERBURNERFunctional Lee12:30-13:15 REPS & REVS CYCLE Cycle Studio Will J12:30-13:15 PURE REPS Canada Dairina13:00-13:45 YARD WOD (WB)The Yard Alex13:00-14:00 BOXINGCombat Zone Chaz13:00-14:00 DYNAMIC PILATES Bank Suzan 13:15-14:15 MEDITATION M&B David

09:45-10:45 BOXINGCombat Zone Chaz10:00-10:45 EXTREME Canada Luke B10:15-11:15 HATHA YOGA (T) M&B Bassanti10:30-11:15 AQUA-FIT Pool Sarah 10:45-11:30 PULSE 45 Bank Fran K 11:00-12:15 FIGHTKLUB Canada Chaz11:00-11:45 POWERIDE Cycle Studio Joe H 11:20-12:25 VINYASA YOGA (T) M&B Bassanti 11:30-12:30 YARD CIRCUIT (WB)The Yard Luke B & Daisy11:45-12:45 STEP Bank Alix12:00-12:45 HARDCORE CYCLE Cycle Studio Joe H12:30-13:30 EXHALE M&B Bassanti 12:50-13:35 AERO DANCE Bank Alix 13:00-13:45 BARS & BELLS Canada Joe H13:00-13:45 YARD WOD (WB)The Yard Luke B13:15-14:15 SWEAT X (T) Woodways Alex M13:35-14:35 DYNAMIC PILATES M&B Veronique 14:40-15:40 VINYASA YOGA M&B Veronique

Sunday

Canary WharfClass schedule

SaturdayMonday Tuesday Wednesday Thursday Friday

ATHLETIC, TREADMILL& RIG TRAINING

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

TOTAL WIPEOUTA full body circuit class with a wide range of resistance and cardiovascular exercises designed to max out.

X-TRAININGFunctional training using the Rig and body weight exercises. This class will work your strength and core stability and get you seriously fit in no time.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using

hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

CALISTHENICSBefore the invention of machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

FORMULA 3This is the Formula to get you fit, fast. zA competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

YARD WOD Conquer brutal AMRAPs and Max Calorie efforts in London’s greatest functional playground. 5 teams working across 5 zones using AirBikes, Rowers, Plyo Boxes - the works.

YARD CIRCUITSOur signature conditioning circuit brings all the toys to the Yard. 80 people working across 20 stations, a stellar soundtrack - this is the one to amp up your weekend.. First come, first served - arrive early to secure your wrist band in The Yard!

STRENGTH & CONDITIONING

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

BARS & BELLS Warming up with dynamic mobility

exercises followed by a full body workout using dumbbells and a weighted bar. This class uses low reps and higher weights for strength based training to build lean muscle.

PURE REPSUsing the barbells and hand weights to work all major muscle groups for a lean and toned body. Low weights and high reps to feel the burn in all major muscle groups.

CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

YARD STRONGStrongman challenges in a stadium atmosphere: it’s a strength class like no other. Expect log bars, farmer carries and more across 10 stations. You’ll blast beyond comfort zones and feel like a champion.

STUDIO CYCLING

REPS & REVS CYCLEA full body workout on a bike, ride to the beat and enjoy yourself so much you forget you are working out. A variety of remixed dance tracks choreographed to exhilarate and challenge combined with an upper body workout using hand weights.

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength

training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

STRETCHFrom gentle mobility to effective core training. The class focuses on deep and beneficial stretching. Ideal after a hard training session or hectic day

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

FIGHTKLUBJoin this high energy class that takes you through boxing moves using the free-standing punch bags. Boxing gloves are highly recommended for this class.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

DANCE

STEPSuitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting step class!

ZUMBA Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves

and dynamic combinations that allow you to dance away your worries. It is based on the principle that a workout should be “Fun and Easy to Do”.

ZUMBA STEP Suitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting Zumba fuelled step class! No Dance experience needed..

HIP-HOUSE DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.

STREET DANCELet it all go, lose yourself in the music and feel like a superstar. Learn some urban moves to take you from the studio to the club. No dance experience needed.

DANCE-FITHigh intensity cardio dance class open to all levels of fitness and dance.

SPECIALIST & POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

AGE ACTIVEA total-body workout for the older adult at any fitness level. Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

Canary WharfClass descriptions

THE YARDClass schedule

Day Time Class Trainer

MONDAY 07:45-08:30 YARD WOD (T) Alex 08:35-09:20 YARD KETTLEBELLS (T) Alex 12:30-13:15 YARD WOD (T) Luke B 13:30-14:15 YARD KETTLEBELLS (T) Luke B 16:30-17:15 YARD WOD (T) Kate 19:15-20:00 YARD WOD (T) Kate

TUESDAY 07:30-08:15 YARD STRONG (T) Alex 08:25-08:55 YARD KETTLEBELLS (T) Alex 12:15-13:00 YARD STRONG (T) Airida 13:15-14:00 YARD KETTLEBELLS (T) Luke B 18:25-19:10 YARD STRONG (T) Airida

WEDNESDAY 07:15-08:00 KETTLEBELLS (T) Daisy 12:15-13:00 YARD WOD (T) Kate 18:00-18:45 YARD WOD (T) Stevie 19:00-19:45 YARD KETTLEBELLS (T) Stevie

THURSDAY 07:00-07:45 YARD STRONG (T) Luke B 08:00-08:45 KETTLEBELLS (T) Luke B 09:30-10:15 YARD STRONG (T) Alex 12:05-12:50 YARD STRONG (T) Kate 13:15-14:00 KETTLEBELLS (T) Luke B FRIDAY 07:35-08:20 YARD WOD (T) Alex 12:10-12:55 YARD WOD (T) Luke B SATURDAY 10:30-11:30 YARD CIRCUIT (WB) Alex & Lee 12:00-12:45 YARD KETTLEBELLS (WB) Alex 13:00-13:45 YARD WOD (WB) Alex

SUNDAY 11:30-12:30 YARD CIRCUIT (WB) Luke B & Daisy 13:00-13:45 YARD WOD (WB) Luke B

Policy (T) Token is required which can be collected from the concierge desk 15 minutes prior to the class start.

(WB) Wristband is required which can be collected from the The Yard 15 minutes prior to the class start or 30mins prior to Yard Circuit.

Please be on time for all Yard classes.

10:00-10:55 PULSEMind & Body Emily W10:00-10:45 AFTERBURNER Rig Joe H11:00-11:45 HARDCORE CYCLE Cycle Joe H11:00-11:45 SPEED FIENDS Treadmills Charlie E11:00-11:45 METABURN HIIT Studio Janine11:15-12:15 EXHALEMind & Body Emily W12:00-12:45 POWERIDE Cycle Joe H12:00-12:45 LEGS, GLUTES,ABS HIIT Studio Janine12:30-13:15 SWEAT X Rig Danny13:00-14:00 DYNAMIC PILATESMind & Body Vivianne13:30-14:25 THE WOD HIIT Studio Danny14:15-15:15 YIN YOGAMind & Body Jessica B15:30-16:30 VINYASA YOGA Mind & Body Jessica B

6:30-7:15 AFTERBURNER Rig Will J6:30-7:15 VINYASA YOGA Mind & Body Ashley A6:40-7:25 BARS & BELLSHIIT Eve6:45-7:30 BOXINGDojo Andy7:30-8:15 POWERIDE Cycle Will J7:30-8:15 DYNAMIC PILATES Mind & Body Karen7.35-8:20 THE METHOD HIIT Studio Emma7:35-8:20 SPEED FIENDS Treadmills Eve P7:45-8:30 KETTLEBELLSRig Andy8.25-8:55 CORE 30 Dojo Eve

12:05-13:00 PULSE Mind & Body Clare W12:10-12:55 LEGS, GLUTES, ABS HIIT Studio Eve12:15-13:00 SWEAT X Rig Joe12:15-13:00 BRAZILIAN JIU JITSUDojo Marek13:10-13:55 REPS & REVS Cycle Eve13:10-13:55 EXTREMEHIIT Shinead13:15-14:00 KICKBOXINGDojo Paul13:15-14:00 KETTLEBELLS Rig Joe13:15-14:00 HATHA YOGA Mind & Body Clare W14:00-14:30 CORE 30 Rig Eve16:00-16:45 FORMULA 3 HIIT Studio Joe16:00-17:00 VINYASA YOGA Mind & Body Lydia

17:30-18:15 METABURN HIIT Shinead17:30-18:00 CORE 30 Dojo Joe18:00-18:45 POWERIDE Cycle Channah18:00-19:00 HOT VINYASA YOGAMind & Body Lydia18:15-19:00 BOXING Dojo Will T18:20-19:15 FORMULA 3 HIIT Studio Joe18:30-19:15 SWEAT XRig Sally19:00-19:45 HARDCORE CYCLECycle Channah19:15 – 20:15 HOT DYNAMIC PILATESMind & Body Fallon19:30-20:15 KETTLEBELLS Rig Joe19:30- 20:15 FORCEHIIT Studio Sally

6:30-6:45 PERFORMANCE CYCLE Perf Cycle Stacey6:30-7:15 SWEAT XRig Joe6:30-7:15 METABURNHIIT Studio Danny6:30-7:30 HOT HATHA YOGAMind & Body Danielle7:00-7:45 BRAZILIAN JIU JITSU Dojo Marek7:30-8:25 FORMULA 3HIIT Studio Danny7:30-8:15 HARDCORE CYCLECycle Stacey7:45-8:30 KETTLEBELLS 45Rig Joe7:45-8:45 HOT VINYASA YOGAMind & Body Danielle8:35-9:05 TRX FIT Rig Joe

12:10-12:55 FORCEHIIT Studio Eve12:05-12:50 TRX MAXRig Joe12:30-12:45 SPEED FIENDSTreadmills Will J12:30-13:15 HOT HATHA YOGAMind & Body Liz12:30-13:15 PERFORMANCE CYCLE Perf Cycle Stacey13:10-14:50 WOD CHIPPERHIIT Studio Joe13:10-13:55 POWERIDE Cycle Eve13:15-14:00 AFTERBURNERRig Danny13:30-14:15 HOT CLASSICAL PILATESMind & Body Liz14:00-14:30 CORE 30 Dojo Eve16:00-16:45 FORCEHIIT Studio Shinead16:00-17:00 YIN YOGA Mind & Body Emily

17:30-18:25 PULSEMind & Body Eve17:45- 18:30 SWEAT XRig Danny17:45-18:30 POWERIDECycle Leah17:45-18:30 EXTREME HIIT Studio Shinead18:15-19:00 BOXING Dojo Will T18:40-18:25 BARS & BELLSHIIT Studio Eve18:45-19:30 KETTLEBELLS Rig Danny18:45-19:30 REPS & REVSCycle Leah 19:05-19:50 KICKBOXING Dojo Will T19:30-20:00 CORE 30HIIT Studio Eve19:30-20:30 HATHA YOGAMind & Body Liz

6:30-7:10 WOD CHIPPERHIIT Studio Joe 6:30-7:15 POWERIDE Cycle Joe H6:45-7:30 HATHA YOGAMind & Body Emily W7:00-7:45 REPS & REVSCycle Joe H7:00-7:45 BOXINGDojo Andy7:25-8:10 AFTERBURNERRig Joe7:30 -8.15 METABURNHIIT Studio Shinead7:45-8:40 PULSEMind & Body Emily W8:15-9:00 SPEED FIENDSTreadmills Joe

12:10-12:55 SWEAT XRig Joe12:15-13:00 REHAB PILATESMind & Body Liz12:10-12:55 BARS & BELLSHIIT Studio Eve12:30-13:15 BOXINGDojo Danny13:10-13:55 AFTERBURNERRig Joe13:10-13:55 POWERIDECycle Eve13:15-14:00 METABURNHIIT Janine13:15-14:00 YIN YOGAMind & Body Liz14:00-14:30 KETTLEBELLS 30Rig Joe16:00-17:00 DYNAMIC PILATESMind & Body Fallon16:00-16:45 REPS & REVSCycle Eve

17:30-18:00 CORE 30HIIT Studio Eve17:45-18:30 AFTERBURNERRig Joe H17:45-18:40 PULSEMind & Body Clare W18:00-18:45 BRAZILIAN JIU JITSUDojo Marek18:15- 19:00 FORCEHIIT Studio Eve18:30-19:15 HARDCORE CYCLECycle Will J19:00-19:45 KETTLEBELLSRig Will T19:00-20:00 EXHALEMind & Body Clare W19:15-20:00 SPEED FIENDSTreadmills Eve P19:15-20:10 FORMULA 3HIIT Studio Joe H

6:30-7:25 THE WOD HIIT Studio Danny6:45-7:30 DYNAMIC PILATES Mind & Body Karen7:00-7:45 KETTLEBELLS 45 Rig Will T7:30-8:15 POWERIDE Cycle Danny7:45-8:30 FORCEHIIT Studio Shinead7:45-8:45 HOT HATHA YOGAMind & Body Emily W7:50-8:35 SWEAT X Rig Charlie E

12:10-12:55 AFTERBURNER Rig Joe12:15-13:00 LEGS, GLUTES, ABSHIIT Studio Andy M12:15-13:00 VINYASA YOGA Mind & Body David12:10-12:55 HARDCORE CYCLE Cycle Danny12:30-13:15 PERFORMANCE CYCLE Perf Cycle Leah13:10-14:05 THE WOD HIIT Studio Joe13:10-13:55 SPEED FIENDS Treadmills Danny13:15-14:00 HATHA YOGAMind & Body David13:15:14:00 BOXINGDojo Andy

17:30-18:15 SWEAT X Rig Joe17:30-18:15 FORCE HIIT Studio Clare R17:30-18:15 POWERIDECycle Stacey17:45-18:45 HOT VINYASA YOGAMind & Body Richard17:45-18:45 THAI BOXINGDojo Paul18:30-19:15 F.I.T JAM DANCE HIIT Studio Faye18:30-19:15 AFTERBURNERRig Joe18:30-19:15 HARDCORE CYCLECycle Stacey18:50-19:35 BRAZILIAN JIU JITSU Dojo Marek19:00-20:00 HOT HATHA YOGA Mind & Body Richard T19:30-20:15 SPEED FIENDSTreadmills Joe

6:30-7:15 SPEED FIENDS Rig Callum6:45-7:30 EXTREME HIIT Studio Kate6:45-7:30 VINYASA YOGA Mind & Body Lydia7:30-8:15 HARDCORE CYCLE Cycle Chris S7:30-8:15 AFTERBURNER Rig Callum7:45-8:40 FORMULA 3 HIIT Studio Kate7:45-8:30 DYNAMIC PILATES Mind & Body Fallon8:20-8:50 CORE 30 Rig Callum

12:10-12:55 REPS & REVS Cycle Eve P12:15-13:00 THE METHOD HIIT Studio Faye12:15-13:00 HOT HATHA YOGA Mind & Body Emily W12:15-13:00 KETTLEBELLS Rig Danny12:30-13:15 BOXINGDojo Will T13:15-14:00 BARS & BELLSHIIT Studio Faye13:10-13:55 SWEAT X Rig Eve13:15-14:30 HOT VINYASA YOGA Mind & Body Emily W

17:30-18:15 SPEED FIENDS Treadmills Eve17:30-18:15 CLASSICAL PILATES Mind & Body Vivianne18:00-18:55 THE WOD HIIT Studio Sandor18:30-19:30 YIN YOGAMind & Body Jessica B18:30-19:15 POWERIDECycle Eve19:20-19:50 CORE 30Rig Eve

9:45-10:40 PULSEMind & Body Stephanie10:00-10:45 BARS & BELLS HIIT Studio Maria11:00-11:45 THE METHODHIIT Steph11:00-11:45 HARDCORE CYCLECycle Clare R11:00-11:45 AFTERBURNER Rig Maria11:00-12:00 REHAB PILATESMind & Body Fallon12:00-12:45 SWEAT X Rig Maria12:00-12:45 FORCEHIIT Clare R12:00-12:45 POWERIDE Cycle Will J12:30-13:30 HATHA YOGAMind & Body Lydia13:15-14:10 FORMULA 3 HIIT Studio Will J13:45-14:45 VINYASA YOGAMind & Body Lydia15:00-16:00 EXHALE Mind & Body Lydia

CityClass ScheduleApril - June2019

SaturdayMonday Tuesday Wednesday Thursday Friday

Sunday

ATHLETIC, TREADMILL & RIG TRAINING

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

THE WOD CHIPPERWelcome to The WOD’s evil twin. This class replicates Third Space’s toughest class, but always comes at you in one format - a Chipper session. A high volume of exercises in a series that you must ‘chip’ away at until you’re finished or the clock hits zero. Programming changes weekly so take on the deadly Chipper more than once in a week to see if you can

beat your time. Bring a sweat towel and a tough resolve! Take your class to the next level with MyZone fitness tracking technology. View your effort live on your smartphone or on our in club TV screens and compete against the class or your previous best.

FORMULA 3This is the Formula to get you fit, fast. zA competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness.

TRX MaxUsing a range of TRX exercises in a high energy circuit to work your whole body including firing up your core.

KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

STRENGTH & CONDITIONING

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in

3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

BARS & BELLS Warming up with dynamic mobility exercises followed by a full body workout using dumbbells and a weighted bar. This class uses low reps and higher weights for strength based training to build lean muscle.

FORCEA music driven high repetition, low weight barbell and dumbbell class combining functional movements with cardio bodyweight exercise. Beginners through to the more experienced will benefit from a high calorie burn and strength gains in a high energy and immersive environment.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

CORE 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute

best this focused workout does just that.

STUDIO CYCLING

REPS & REVS CYCLEA full body workout on a bike, ride to the beat and enjoy yourself so much you forget you are working out. A variety of remixed dance tracks choreographed to exhilarate and challenge combined with an upper body workout using hand weights.

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

MIND & BODY

VINYASA YOGA / HOT VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGA / HOT HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative.

Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

CLASSICAL PILATES / HOT CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATES / HOT DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different

breathing techniques, hatha flow yoga and varying styles of meditation.

COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

BRAZILIAN JIU JITSUJiu Jitsu is a grappling based martial art with the goal of using leverage and skill to subdue and submit an opponent. Please note that this class is for those with no previous grappling experience and will cover all the basic principles of Jiu Jitsu with an emphasis on fun and enjoyment. GI and No GI welcome. Both boys & girls welcome!

DANCE

F.I.T JAM DANCEA fun high energy dance fitness concept, learning easy to follow choreography to a selection of music genres such as dancehall, afro beats, house, commercial and more. The add on structure of moves are clearly broken down stage by stage making it suitable for all levels including beginners. A cardio class that is all about the fun factor!

CityClass descriptions

08:45-09:45 HATHA YOGA Bulstrode Ferdi

09:00-09:30 TRX STRONG Functional Area Sandor

09:45-10:30 SWEAT X Rig/Tread Sandor

10:00-10:45 STRONG & SCULPTEDBulstrode Annelies

10:45-11:30 WATT BIKE SPRINTSCycle Space Sandor

10:50-11:35 STRONG & SCULPTEDBulstrode Annelies

11:40-12:25 STRONG & SCULPTEDBulstrode Annelies

12:30-13:00 SPEED FIENDS 30 Treadmill Annelies

12:45-13:45 CLASSICAL PILATES Bulstrode Darren

14:00-14:45 BARRE BURN Bulstrode Claire H

14:30-15:00 SPEED FIENDS 30 Treadmill Annelies

15:00-15:45 AFTERBURNER Functional Area Sandor

15:05-15:50 THE METHOD Bulstrode Annelies

16:00-17:00 EXHALE Bulstrode Richard

06:45-07:15 TRX FIT Functional Area Seb

07:15-08:00 WATT BIKE SPRINTSCycle Space Pauw

07:30-08:25 THE WODFunctional Area Seb

10:00-11:00 CLASSICAL PILATESBulstrode Darren

11:05-12:00 PULSEBulstrode Shoshi

11:15-12:00 KETTLEBELLSFunctional Area Airida

12:00-13:00 VINYASA YOGA Bulstrode Richard

12:00-12:45 SWEAT X Rig/Tread Seb

12:15-13:00 WATT BIKE Cycle Space Pauw

13:00-13:45 AFTERBURNER Functional Area Airida

13:05-13:50 FORCEBulstrode Emily

13:50-14:20 CORE 30Functional Area Airida

14:00- 15:00 HATHA YOGA Bulstrode Ferdi

17:15-18:00 FORMULA 3 Functional Area Airida

18:00-18:45 AQUA FIT Pool Julie

18:15-19:00 SWEAT X Rig / Tread Airida

18:00-19:00 VINYASA YOGA Bulstrode Teresa

19:10-20:05 THE WODFunctional Area Airida

19:30-20:30 DYNAMIC PILATES Bulstrode Julie

07:00-07:45 SPEED FIENDS Treadmill Seb

07:00-08:00 HATHA YOGABulstrode Vinna

07:15-08:00 WATT BIKECycle Space Scott

08:00-08:45 FORMULA 3Functional Area Seb

11:00-11:45 AFTERBURNERFunctional Area Emily

11:45-13:00 VINYASA YOGABulstrode Ferdi

12:00-12.45 KETTLEBELLSFunctional Area Seb

12:15-13:00 WATT BIKECycle Space Pauw

12:55-13:40 SWEAT XRig/Tread Seb

13:15-14:00 EXTREMEBulstrode Emily

13:25-14:10 CALISTHENICSFunctional Area Goncalo

18:00-18:45 SWEAT XRig/Tread Emily

18:00-19:00 EXHALEBulstrode Reanne

18:15-19:15 WATT BIKECycle Space Pauw

19:00-19:45 AFTERBURNERFunctional Area Emily

19:15-20:00 BARRE BURNBulstrode Stephanie

07:15-08:15 WATT BIKECycle Space Pauw

07:15-08:00 CALISTHENICSFunctional Area Goncalo

07:15-08:00 FORCE Bulstrode Emily

08:15-09:00 SWEAT X Rig/Tread Emily

10:30-11:30 VINYASA YOGABulstrode Richard

11:30-12:15 AFTERBURNERFunctional Area Seb

12:15-13:00 LEGS, GLUTES & ABSBulstrode Julie

12:30-13:15 WATT BIKE SPRINTS Cycle Space Pauw

12:30-13:25 THE WODFunctional Area Seb

13:15-14:15 HATHA YOGABulstrode Vinna

13:30-14:15 SPEED FIENDSFunctional Area Sandor

17:45-18:45 VINYASA YOGABulstrode Richard

18:00-18:45 AQUA FIT Pool Julie

18:10-19:05 THE WODFunctional Area Charlie E

19:05-19:35 CORE 30Functional Area Sandor

19:15-20:00 SWEAT XRig/Tread Charlie E

07:00-08:00 CLASSICAL PILATESBulstrode Darren

07:00-07:45 SWEAT X Rig/Tread Emily

07:30-08:15 WATT BIKE Cycle Space Pauw

08:00-08:45 SPEED FIENDS Treadmill Emily

10:15-11:00 PULSE 45 Bulstrode Shoshi

11:00-11:45 AFTERBURNER Functional Area Airida

12:00-12:45 EXTREME Bulstrode Airida

12:30-13:15 WATT BIKE SPRINTSCycle Space Pauw

12:55-13:40 SWEAT XRig/Tread Airida 13:00-14:00 VINYASA YOGA Bulstrode Mary

13:45-14:15 CORE 30Functional Area Airida

17:40-18:25 DYNAMIC PILATES Bulstrode Annelies

18:15-18:45 TRX STRONG Functional Area Airida

18:30-19:15 STRONG & SCULPTEDBulstrode Annelies

19:00-19:45 FORMULA 3Functional Area Airida

19:20-19:50 SPEED FIENDS 30 Treadmill Annelies

06:45-07:30 AFTERBURNER Functional Area Seb

07:00-07:45 WATT BIKE Cycle Space Pauw

07:30-08:15 FORCE Bulstrode Emily

07:45-08:30 FORMULA 3 Functional Area Seb

09:00:09:55 CLASSICAL PILATES Bulstrode Darren

10:00-10:45 BARRE BURN Bulstrode Stephanie

12:00-12:45 LEGS, GLUTES & ABSBulstrode Julie

12:00-12:45 FORMULA 3 Functional Area Seb

12:30-13:15 WATT BIKE SPRINTS Cycle Space Sandor

12:55-13:40 SWEAT X Rig/Tread Seb

13:00-13:45 AQUA FIT Pool Julie

13:00-14:00 VINYASA YOGA Bulstrode Vinna

15:00-16:00 YIN YOGA Bulstrode Vinna

16:30-17:00 CORE 30 Functional Area Seb

17:05-17:50 AFTERBURNER Functional Area Seb

17:50-18:35 DYNAMIC PILATES Bulstrode Julie

09:15-10:00 STRETCHFunctional Area Airida

10:10-10:55 SWEAT X Rig/Tread Airida

10:30-11:30 HATHA YOGA Bulstrode David

11:15-11:45 SPEED FIENDS 30 Treadmill Sandor

11:05-11:50 WATT BIKE SPRINTS Cycle Space Airida

11:45-12:30 LEGS, GLUTES & ABS Bulstrode Sandor

12:30-13:15 AFTERBURNER Functional Area Airida

13:30-14:15 FORMULA 3 Functional Area Airida

15:00-16:15 VINYASA YOGA Bulstrode Saori

16:30-18:00 YIN YOGA Bulstrode Saori

MaryleboneClass ScheduleApril - June2019

SaturdayMonday Tuesday Wednesday Thursday Friday

Sunday

ATHLETIC, TREADMILL& RIG TRAINING

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

CALISTHENICSBefore the invention of

machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

STRENGTH & CONDITIONING

FORCEA music driven high repetition, low weight barbell and dumbbell class combining functional movements with cardio bodyweight exercise. Beginners through to the more experienced will benefit from a high calorie

burn and strength gains in a high energy and immersive environment.

THE METHODDesigned to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

CORE 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness.

TRX STRONGThis class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight.

Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises

KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

CYCLING

WATT BIKE SPRINTSThe WattBike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. Challenge yourself with a series of gruelling, all out, high intensity sprints designed to challenge your lactic threshold and push you to your limit.

WATT BIKE A full body workout on a bike, ride to the beat and enjoy yourself so much you forget you are working out. A variety of remixed dance tracks choreographed to exhilarate and challenge combined with an upper

body workout using hand weights.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

STRETCHFrom gentle mobility to effective core training. The class focuses on deep and beneficial stretching. Ideal after a hard training session or hectic day

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

MaryleboneClass descriptions

6:15-7:10 THE WOD Riverside Danny6:30-7:30 HOT VINYASA YOGAHot Yoga Negeen6:45-7:30 POWERIDECycle Lisa 7:00-7:45 VINYASA YOGAM&B Teresa7:15-8:00 ULTRASHOCK CIRCUIT Riverside Danny 7:30-8:15 KETTLEBELLSRig Chris M 8:15-09:00 SPEED FIENDSTreadmills Danny8:30-9:30 HOT ROCKET YOGAHot Yoga David P11:00-11:45 HOT DYNAMIC PILATESHot Yoga Luigi

12:00-12:55 THE WODRiverside Aaron12:00-12:45 HOT HATHA YOGAHot Yoga Carl12:10-12:55 HARDCORE CYCLECycle Lee12:15-13:00 LEGS, GLUTES & ABSM&B Chris M13:00-13:45 BARRE BURNM&B Annie13:00-14:00 HOT VINYASA YOGAHot Yoga Carl13:10-13:55 BARS & BELLSRiverside Lee13:10-13:55 SPEED FIENDSTreadmills Aaron13:15-14:00 KETTLEBELLSRig Chris M16:00-17:00 HATHA YOGAM&B Mary 16:00-16:45 KETTLEBELLS Rig Aaron

17:15-18:00 METABURN Riverside Aaron17:45-18:45 HOT VINYASA YOGAHot Yoga Saori 18:00-19:00 CLASSICAL PILATESM&B Luigi 18:00-18:45 HARDCORE CYCLECycle Shanti 18:15-19:00 F.I.T JAM DANCERiverside Faye18:15-19:45 WATTBIKEWattbikes Richard 18:30-19:15 SWEAT XTreadmills/Rig Aaron18:30-19:30 SWIMCAMPPool Julie 19:00-20:00 HOT HATHA YOGAHot Yoga Carl19:05-20:35 VINYASA YOGAM&B Mary 19:15-20:00 STRONG & SCULPTEDRiverside Fitz20:00-20:45 KETTLEBELLSRig Danny20:15-21:15 HOT YIN YOGAHot Yoga Saori

6:15-7:00 HOT VINYASA YOGAHot Yoga Teresa 6:30-7:15 THE METHODM&B Annelies 6:45-7:30  AFTERBURNERRig Alex M 7:00-7:45 FIGHT KLUBRiverside Chris M7:00-7:45 REPS & REVSCycle Witney7:20-8:05 HOT DYNAMIC PILATESHot Yoga Annelies 7:30-8:30 VINYASA YOGAM&B David L7:45-8:30  SWEAT XTreadmills/Rig Alex M 8:15-9:00 STRONG & SCULPTEDRiverside Annelies8:30-9:15 HOT HATHA YOGAHot Yoga Teresa

12:00-12:45 SPEED FIENDS Treadmills Aaron 12:10-12:55 BARRE BURNM&B Jennifer12:15-13:00 STRONG & SCULPTEDRiverside Annelies12:15-13:00 HOT VINYASA YOGAHot Yoga David L 13:00-13:45 HARDCORE CYCLECycle Vicki 13:00-13:45 DYNAMIC PILATESM&B Karen 13:05-13:50 METABURNRiverside Aaron13:15-14:00 HOT HATHA YOGAHot Yoga David L 14:00-14:45 LEGS, GLUTES & ABSRiverside Annelies14:30-15:15 HOT YIN YOGAHot Yoga Jess 16:00-16:45 KETTLEBELLSRig Aaron16:00-16:45 HOT HATHA YOGAHot Yoga Jess

17:15-18:15 HOT REHAB PILATESHot Yoga Lori 17:30-18:15 STREET DANCERiverside Amelia 17:35-18:20 TRX MAXRig Aaron17:45-18:30 SPEED FIENDSTreadmills Will L18:00-18:55 HATHA YOGAM&B Sharon18:00-18:45 KETTLEBELLSGrid Chris M18:15-19:00 POWERIDECycle Channah18:30-19:30 HOT VINYASA YOGAHot Yoga Teresa 18:30-19:15 ULTRASHOCK CIRCUIT Riverside Lee18:35-19:20 AFTERBURNERRig Aaron19:00-20:00 CLASSICAL PILATESM&B Sharon 19:30-20:15 FIGHT KLUBRiverside Lee 19:45-21:15 HOT YIN YOGAHot Yoga Saori

6:30-7:15 HOT VINYASA YOGAHot Yoga David L6:30-7:15 SWEAT XTreadmills/Rig Danny7:00-7:45 BARS & BELLSRiverside Janine 7:00-7:45 THE METHODM&B Emma 7:15-8:00 WATTBIKEWattbikes Richard 7:30-8:15 KETTLEBELLSRig Chris M7:30-8:15 REPS & REVSCycle Will J8:00-8:45 HOT HATHA YOGAHot Yoga David L11:00-11:45 KETTLEBELLS Rig Lee

12:00-12:45 AFTERBURNERRig Aaron 12:10-12:55 VINYASA YOGAM&B Ana12:15-13:00 POWERIDECycle Vicki12:15-13:00 FIGHT KLUB Riverside Chris M12:15-13:15 HOT VINYASA YOGAHot Yoga Clare 13:00-13:45 SPEED FIENDSTreadmills Aaron 13:05-13:50 CLASSICAL PILATESM&B Luigi13:15-14:00 EXTREMERiverside Vicki13:30-14:15 HOT HATHA YOGAHot Yoga Ana14:00-15:00 EXHALEM&B Clare 16:00-16:45 HOT VINYASA YOGAHot Yoga Jess16:00-16:45 KETTLEBELLSRig Aaron

17:00-17:55 PULSEM&B Fran17:45-19:00 HOT YIN YOGAHot Yoga Jess18:00-18:45 REHAB PILATES M&B Andrea18:00-18:45 SWEAT XTreadmills/Rig Vicki 18:15-19:00 ULTRASHOCK CIRCUITRiverside Aaron18:30-19:30 SWIM CAMPPool Julie19:00-20:00 BOXINGRig Andy19:00-19:45 REPS & REVSCycle Vicki19:00-20:00 EXHALEM&B Bassanti19:10-19:55 BARS & BELLS Riverside Aaron19:15-20:15 HOT VINYASA YOGAHot Yoga Letty 20:00-20:45 KETTLEBELLSRig Chris20:30-21:30 HOT HATHA YOGAHot Yoga Mary

6:15-7:00 HATHA YOGAM&B Teresa 6:45-7:30 BODY PUMPRiverside Lucie7:00-7:45 AFTERBURNERRig Daisy 7:15-8:15 HOT VINYASA YOGA Hot Yoga Teresa 7:15-8:00 POWERIDECycle Vicki7:15-8:00 WATTBIKEWattbikes Richard7:40-8:25 METABURN Riverside Lucie8:30-9:15 HOT HATHA YOGA Hot Yoga Teresa 8:30-9:15 WATTBIKE Wattbikes Lucie 10:00-10:45 HATHA YOGA M&B Jess

12:00-13:00 HOT VINYASA YOGAHot Yoga Jess12:00-12:45 SWEAT XTreadmills/Rig Callum12:00-12:45 ULTRASHOCK CIRCUITRiverside Lucie12:10-12:55 REPS & REVSCycle Channah 12:15-13:00 THE METHODM&B Vicki13:00-13:45 BARS & BELLSRiverside Lucie13:05-13:50 DYNAMIC PILATESM&B Andrea 13:15-14:00 HOT YIN YOGAHot Yoga Jess13:15-14:00 WATTBIKEWattbikes Chris S14:00-14:45 KETTLEBELLSRig Chris M16:00-16:45 HOT VINYASA YOGAHot Yoga Emily

17:00-17:45 HOT HATHA YOGAHot Yoga Saori 17:15-18:00 ASHTANGA YOGAM&B Carl17:45-18:30 KETTLEBELLSRig Lee18:00-19:00 HOT VINYASA YOGAHot Yoga Saori 18:00-18:45 METABURNRiverside Sally18:15-19:00 THE METHODM&B Fran 18:30-19:15 HARDCORE CYCLECycle Shanti 18:30-19:15 SPEED FIENDSTreadmills Callum 19:00-19:45 FIGHT KLUBRiverside Lee19:15-20:10 PULSEM&B Fran 19:15-20:45 HOT YIN YOGAHot Yoga Saori19:30-20:15 SWEAT XTreadmills/Rig Sally

6:15-7:00 HOT VINYASA YOGAHot Yoga Negeen 6:30-7:15 AFTERBURNERRig Aaron 6:45-7:40 THE WODRiverside Mandy6:45-7:45 VINYASA YOGAM&B Aless7:15-8:00 POWERIDECycle Lisa7:30-8:15 KETTLEBELLSRig Aaron8:00-8:45 HOT CLASSICAL PILATESHot Yoga Aless8:20-9:05 EXTREMERiverside Aaron

12:00-12:45 HOT DYNAMIC PILATESHot Yoga Karen 12:00-12:45 VINYASA YOGAM&B Carl12:05-12:50 BARS & BELLSRiverside Kate12:15-13:00 HARDCORE CYCLECycle Lisa12:15-13:00 KETTLEBELLSGrid Chris M 12:20-13:05 SWEAT XTreadmills/Rig Aaron 13:00-13:45 BARRE BURNM&B Annie13:00-13:45 HOT HATHA YOGAHot Yoga Carl13:05-13:50 EXTREMERiverside Kate13:15-14:00 SPEED FIENDSTreadmills Aaron 13:15-14:00 WATTBIKEWattbikes Richard 16:00-16:45 HOT YIN YOGAHot Yoga Jess

17:00-18:00 HOT HATHA YOGAHot Yoga Carl17:10-17:55 METHODM&B Annelies 17:30-18:15 HARDCORE CYCLE Cycle Vicki17:30-18:15 KETTLEBELLSRig Lee18:00-19:00 ROCKET YOGAM&B Ana18:10-18:55 LEGS, GLUTES & ABSRiverside Annelies18:15-19:00 HOT CLASSICAL PILATESHot Yoga Carl18:15-19:15 WATTBIKEWattbikes Richard 18:30-19:15 SWEAT XTreadmills/Rig Vicki19:15-20:00 DYNAMIC PILATESM&B Annelies19:15-20:15 HOT VINYASA YOGAHot Yoga Ana

8:30-10:00 ASHTANGA YOGAM&B Saori 9:15-10:15 HOT REHAB PILATESHot Yoga Lori10:00-10:45 SPEED FIENDSTreadmills Will L10:00-10:45 ULTRASHOCK CIRCUITRiverside Lucie 10:15-11:00 HARDCORE CYCLECycle Jermaine P 10:15-11:00 THE METHODM&B Emma10:30-12:00 HOT ROCKET YOGAHot Yoga Saori11:00-12:00 BODY PUMPRiverside Lucie 11:00-11:45 SWEAT XTreadmills/Rig Will L11:15-12:15 DYNAMIC PILATESM&B Lori 12:00-12:45 KETTLEBELLSRig Chris M12:10-12:55 STREET DANCERiverside Sylvia 12:15-13:00 POWERIDECycle Lucie 12:30-13:30 HOT VINYASA YOGAHot Yoga Saori12:45-13:40 PULSEM&B Fran 13:00-13:45 METABURNRiverside Will L14:15-15:00 AFTERBURNERRig Will L14:30-15:30 HOT HATHA YOGAHot Yoga Teresa 15:45-16:45 HOT VINYASA YOGAHot Yoga Teresa

8:15-9:15 HATHA YOGA M&B Mary8:30-9:15 HOT YIN YOGA Hot Yoga Saori 9:30-10:30 HOT VINYASA YOGAHot Yoga Mary9:30-10:15 KETTLEBELLSRig Lee10:00-11:15 ASHTANGA YOGAM&B Carl10:00-10:45 SPEED FIENDSTreadmills Danny10:15-11:30 REPS & REVSCycle Will J10:30-11:15 FIGHTKLUBRiverside Lee11:00-12:00 HOT VINYASA YOGAHot Yoga Mary11:00-11:45 SWEAT XTreadmills/Rig Danny11:30-12:30 BARS & BELLSRiverside Lee11:30-12:15 BARRE BURNM&B Jennifer 12:00-12:45 AFTERBURNERRig Danny13:00-14:00 DYNAMIC PILATES M&B Lori13:00-14:00 HOT HATHA YOGAHot Yoga David13:00-13:45 ULTRASHOCK CIRCUIT Riverside Lee14:30-15:30 HOT HATHA YOGAHot Yoga David15:00-16:00 EXHALEM&B Teresa

SaturdayMonday Tuesday Wednesday Thursday Friday

Sunday

Tower BridgeClass ScheduleApril - June2019

ATHLETIC, TREADMILL & RIG TRAINING

AFTERBURNERNeed to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

SWEAT X The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WOD Your workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

STRENGTH & CONDITIONING

BARS & BELLS Warming up with dynamic mobility exercises followed by a full body workout using dumbbells and a weighted bar.

This class uses low reps and higher weights for strength based training to build lean muscle.

EXTREME Push yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

KETTLEBELLS A powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

LEGS, GLUTES & ABS Tone up, firm up, and burn fat for a lean and strong lower body and abs.

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

PULSE “Not just another barre class...” Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

STRONG & SCULPTED A full body workout using dumbbells designed to define & tone every muscle & improve muscular strength & endurance. Each week focus on a different muscle group for extra burn. Bring on sculpted shoulders,

toned triceps, chiselled back and abs, firm glutes and more.

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

TRX MAX Using a range of TRX exercises in a high energy circuit to work your whole body including firing up your core.

ULTRA SHOCK CIRCUIT More than just a circuit class! High intensity interval training with short breaks between each station of metabolic boosting exercises with a few added cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.

STUDIO CYCLING

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDE KNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

REPS & REVS CYCLE A full body workout on a bike, ride to the beat and enjoy

yourself so much you forget you are working out. A variety of remixed dance tracks choreographed to exhilarate and challenge combined with an upper body workout using hand weights.

WATT BIKE The WattBike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. These small group classes run through a variety of training programs to suit all fitness levels. Challenge yourself over a series of gruelling intervals and sprints, take on the mountain and analyse your technique. Redefine your training!

MIND AND BODY

BARRE BURN Ballet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

DYNAMIC PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

CLASSICAL PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates.

HATHA YOGA Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

REHAB PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

ROCKET YOGA Fast and strong. Vinyasa flow to powerful upbeat music.

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

YIN YOGA Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

COMBAT CLASSES

BOXING Learn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

FIGHTKLUB Join this high energy class that takes you through boxing moves using the free- standing punch bags. Boxing gloves are highly recommended for this class.

DANCE

F.I.T JAM A fun high energy dance fitness concept, learning easy to follow choreography to a selection of music genres such as dancehall, afro beats, house, commercial and more. The add on structure of moves are clearly broken down stage by stage making it suitable for all levels including beginners. A cardio class that is all about the fun factor!

STREET DANCE Let it all go, lose yourself in the music and feel like a superstar. Learn some urban moves to take you from the studio to the club. No dance experience needed.

SPECIALIST AND POOL

SWIMCAMP This swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

Tower BridgeClass descriptions