SODARSHAN CHAKRA KRIYA - d3omrdljfa2re4.cloudfront.net · day key insight from today’s meditation...
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SODARSHAN CHAKRA KRIYA POSTURE: Sit tall in easy pose with your spine straight. MUDRA: 7he left hand is in gyan mudra (index finger and thumb tip meeting), resting on your left knee. %lock your right nostril with your right thumb. Inhale slowly and deeply through your left nostril. Suspend your breath and mentally repeat the mantra :ha Hay *uru 1 times while pumping the navel as indicated here: chant the mantra while pumping the navel 3 times with each repetition of the mantra :ahe *uru. once on :$. once on HE (pronounced H$Y). and once on *858 for a total of 8 unbroken pumps or 1 rounds of :$HE *858. $fter the 1th repetition of :ah He *uru, block your left nostril with your right index finger, lift your right thumb, and exhale through your right nostril. 7hen block your right nostril again and continue. 1ote always inhale through your left nostril and exhale through your right, and only pump your stomach with the breath held in. 7o end this meditation inhale and stretch your arms up and shake your whole body to distribute the energy. POINT OF FOCUS: 7he eyes are fixed at the tip of the nose. (7his meditation is not to be done with the eyes closed.) This meditation is known as the most powerful kriya of the Kundalini tradition. It cuts through all darkness, and purifies the subconscious impulses that block you from fulfilling your destiny. ,t clears and stabili]es your mind to bring out your innate gifts, and move you beyond patterns that create obstacles to your fulfillment and success. ,t¬s not easy to move forward when the past is constantly tugging you back. :hat better time than now to once and for all resolve the core issues of your life and be happy. 7hrough the process of practicing this 0editation, you may experience some residual emotions as past pain and old habits are being released. $nticipate this and don¬t act upon or identify with these feelings. DAY 07
Transcript of SODARSHAN CHAKRA KRIYA - d3omrdljfa2re4.cloudfront.net · day key insight from today’s meditation...
SODARSHAN CHAKRA KRIYA
POSTURE: Sit tall in easy pose with your spine straight.
MUDRA: he left hand is in gyan mudra (index finger and thumb tip meeting), resting on your left knee.
lock your right nostril with your right thumb. Inhale slowly and deeply through your left nostril. Suspend your breath and mentally repeat the mantra ha Hay uru 1 times while pumping the navel as indicated here:
chant the mantra while pumping the navel 3 times with each repetition of the mantra ahe uru.
once on . once on HE (pronounced H Y). and once on for a total of 8 unbroken pumps or 1 rounds of HE .
fter the 1 th repetition of ah He uru, block your left nostril with your right index finger, lift your right thumb, and exhale through your right nostril. hen block your right nostril again and continue.
ote always inhale through your left nostril and exhale through your right, and only pump your stomach with the breath held in.
o end this meditation inhale and stretch your arms up and shake your whole body to distribute the energy.
POINT OF FOCUS: he eyes are fixed at the tip of the nose. ( his meditation is not to be done with the eyes closed.)
This meditation is known as the most powerful kriya of the Kundalini tradition. It cuts through all darkness, and purifies the subconscious impulses that block you from fulfilling your destiny.
t clears and stabili es your mind to bring out your innate gifts, and move you beyond patterns that create obstacles to your fulfillment and success.
t s not easy to move forward when the past is constantly tugging you back. hat better time than now to once and for all resolve the core issues of your life and be happy.
hrough the process of practicing this editation, you may experience some residual emotions as past pain and old habits are being released. nticipate this and don t act upon or identify with these feelings.
DAY 07
SODARSHAN CHAKRA KRIYA
MANTRA: ahe uru. his is an ecstatic expression of the indescribable experience of moving from
darkness/ignorance to light/understanding.
C ahe uru for Sodarshan Chakra Kriya. rtists urucharan S. Khalsa h and urusangat Singh.
TIME: 11 inutes. his is a powerful and challenging meditation.
You may not be able to start with 1 repetitions, nor complete the full 11 minutes. uild your way up slowly over the course of 0 days and even longer.
DAY 07
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