Robbie OFormer Knights legend shares some thoughts on life

Tougher Than House BricksSurf Boats in Surf Lifesaving

Bar PetiteIt’s a little taste of Paris in

Newcastle...

Kids At PlayRemember the games

we used to play ?social/life magazine: AUGUST 2012

read all editions onlineIssue: 10

august 2012

Driving around Newcastle on my weekly rounds with Social Life Magazine, I have noticed a wonderful and interesting change.

I came off the Donald Street Bridge the other day and took a right. Just along there is a cafe. It used to be a “corner shop.” You know the kind that sold, milk, eggs and all the neccessary staples? I remember the countless times my Mum would stuff a few dollars into my hand and say, “I need some flour and milk,” and then wave me off indicating extreme urgency.

The sponge cake or home-made anzacs were to die for even though the trip around the corner made me miss The Brady Bunch - I mean, who the heck is George Glass? I had to wait almost a six months to see that episode again. Silly Jan Brady.

Anyway, The store is now a cute little cafe... and that kind of transformation is happening everywhere.

And I like it very much.

There’s another place on Tudor Street as you hurtle around the corner where the fire station is... what a great place for a fire station on that crazy curve... well, for those of us who crave a coffee with a little delicious something to go with it, Ma Belle is the answer.

Did you know that a human’s ability to consume milk seemingly without allergic reaction is some kind of mutation? I heard that in a pub... so it must be true. Those of you out there who are intollerant to dairy, citrus, gluten and wheat and, well, food, already know how hard it is to sit across from your friends watching, smelling, almost tasting the very air that’s filled with tiny particles of yummy stuff... It’s just not fair, mutation or not.

But isn’t it nice that our fair town is adorning it‘s streets with the aroma of good coffee, it’s laneways with small bars and eateries like never before.

What a lovely, cosmopolitan place we’re becoming.

I freely embraced the coffee culture a long time ago - If my sad body ever rejects that, I may have to find another planet to call home. n

Here’s something you CAN do...

Purchase these eco-friendly drink bottles to help raise much-needed funds to support the Sea Shepherd Project on it’s continuing mission to

protect whales in the Southern Ocean.

Visit: www.naturallysustainable.com.aufor more information.

Interested In Working In Media?Social Life Magazine could be the place for you

Is this you?... n strong people skills n media sales experience n proven front-line sales skills n professional presentation n want to be your own boss

... then we should chat.

Contact us at... info@sociallifemagazine.com.au - NOW !

Visit : www.sociallifemagazine.com.au

social/life magazine

steve dunkley - creative directorstevedunkley@sociallifemagazine.com.au

mobile: 0428 438 663

steve james - sales & marketing directorstevejames@sociallifemagazine.com.au

mobile: 0447 688 770

contributorsvanessa swilks - kids at play

angela carson - in cameraelle sheedy - recipies

tegan hughes - tea party on wheels pat tobin - tougher than house bricks

photographypeta wood - recipies

kelly judd - where the fairies arephil stefans - in camera

jacqui clancy - kids at play

consultantgraham dunkley

website: www.sociallifemagazine.com.aufacebook: www.facebook/sociallifemagazine

advertising enquiries: info@sociallifemagazine.com.au

cover:Photography: Steve Dunkley Social Life Magazine

Location: Bar Petite Royal Precinct, Newcastle

Featured: HP Duo

Bar Petite owner Michael Kearney has created a cosy, inviting and intimate setting for great food, good company and some of Newcastle’s finest entertainment. Pictured is HP Duo featuring Daniel Patti and Steve Hudson who perform at Bar Petite on a regular basis along with many of Newcastle’s finest entertainers.

web: www.sociallifemagazine.com.au

www.facebook.com/sociallifemagazine

“A mathematician is a device for turning coffee

into theorems”- Paul Erdos

© Copyright 2012 social life magazine.

Unauthorised copying or use of any material contained herein prohibited. All contents remain the property of social/life magazine. Reproduction or use without permission prohibited.

Disclaimer: Social Life Magazine is published in Newcastle, NSW. Submissions or advertising, third-parties, contractors or contributors do not necessarily express the views of the publishers, staff and associates. No responsibility is offered or implied by social life magazine for views expressed herein.

2 social/life

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ust contents

Kids At Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 4Photo feature by Lifestyled Images

Where The Fairies Are . . . . . . . . . . . . . . . . . . . . . . . .page 10Creative photo feature

In Camera . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 11Photo feature - Phil Stefans shoots on actual film

Tea Party on Wheels . . . . . . . . . . . . . . . . . . . . . . . . . . page 12Wickham’s Motorcycle Cafe offers something special

A little Taste of Paris . . . . . . . . . . . . . . . . . . . . . . . . . . page 13Bar Petite is a cosy, intimate place

Q&A SJ Tierney . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 20Meet the Author of The Vagina Buffet

Oily Skin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 23Why and what to do about it - by Graham Dunkley PhC

The Natural Remedy . . . . . . . . . . . . . . . . . . . . . . . . . . page 24Paracetamol or Echinacea?

Heart of Art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 25Fig Design gallery at Wangi Wangi presents unique art

Q&A Robbie O’Davis . . . . . . . . . . . . . . . . . . . . . . . . . page 28The footy star shares some personal thoughts

Tougher Than Bricks . . . . . . . . . . . . . . . . . . . . . . . . . . page 30Surf Boats in Surf Lifesaving

send in your social snaps from events around the area for next edition

info@sociallifemagazine.com.au - name each pic with a caption and email - easy.

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What’s

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... Holidays, Parties, Awards, Destinations, Sport, Music, Milestones, Volunteering, Surf, History, Nature, Adventure, School, Teams, Skills, Charity Events, Travel, Wine, Fairs, Markets, Discoveries, Hobbies, Landmarks, Happenings, Bands, Dancing, Business, Bushwalking .... & what about Mum’s home cooking ?!!!

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social/life 3

Not so long ago I had a friend stay at our place with her son aged 10 and daughter 8. As soon as her son had set foot in our house one of his first questions to me was –

“Do you have a Wii?”

“No we don’t.”

“Playstation 3?”

“No, we have the original playstation – with Singstar DVD’s” big smile on my face.

He was not so impressed. He continued…

“DS?”

“Yes, but it only has one game – Brain Training!”

“iPad?”

Yes, yes we do have an iPad, it’s my husbands but the girls play a few games on it. I don’t think he was overly impressed with the lack of electronic ‘games’ in our household and he responded nicely with, “Lucky I bought my DS then!?”

I told him he was very lucky and then took him into the back yard and showed him our trampoline, which of course, he loved!!!!

Time travel, lets go back to the 70’s when we enjoyed the great outdoors for playtime. We were cruising the streets on our bikes, roller skating on foot paths to get practise in before you went to ‘Skateway’ on a Friday night.

There’d be kids skate boarding and if you

4 social/life

Photos: . . . Jacqui Clancy Stylist: . . . Vanessa Swilks

were lucky enough to own a billy-kart you were scooting down hills being pushed by your siblings or friends.

All the kids in your street would meet up after school for games of hopscotch drawn on the driveway or foot path. All you needed was some chalk and a rock and you were good to go.

My brother had an amazing marble collection. He saved his money and would wander down to the corner shop to buy a bag of the those precious playthings. When he’d let me play, we’d flick those marbles and try and knock out the other’s stash! Marbles were hot property, even traded at school, little for big, colourful cats eyes for full coloured ones.

social/life 5

Jacks were a hit too, although we called them knuckles. It was such a skill to throw one coloured ‘knuckle’ of plastic in the air and pick up the rest on the ground in one fell swoop with the same hand.

Almost everyone had a yoyo. I think I mastered 3 tricks from memory - Walk the Dog, Rock the Baby and Around the World. One always had to be careful not to cut off the circulation to the finger holding the yoyo as it tightened the more you played with it.

The big soft drink companies emblazoned across the yoyo’s made for great advertising too.

A popular game at school in the early 80’s was elastics. A long piece of elastic about 2cm in width, sewn together to make one huge loop that went around the ankles of two of your friends - stretched taut.

Hours of fun was had jumping over elastic, on the elastic and even skipping one side of the elastic over to the other by criss-crossing your feet or jumping. All the movements were done in a specific order and if you got

6 social/life

PLAYit wrong or didn’t land in the right spots or on the elastic correctly – you were out and it was then your turn to ‘hold’ the elastic around your ankles. Slowly the elastic would rise to mid calf and then knee to make the game harder. I don’t think I ever mastered it above mid calf!

Skipping ropes, now seen as a torturous piece of gym equipment as adults try and master the art of double unders, in our childhood was a much loved passtime and you learnt to do cool tricks.

The game became even more fun when you had two friends to hold each end of the skipping rope as you jumped in the middle.

The trickiest part was waiting for the right time to jump into the centre and jump out of the game as the skipping rope kept moving. It was like conquering a mountain when this was mastered and trust me, you learnt quickly lest you get hit in the ankles or head with the spinning rope!

As you graduated from the single rope you could then move onto the double dutch, two

social/life 7

ropes spinning, one then the other so that they overlapped without missing a beat. Really got your heart pumping!!!

All of these games and many more outdoor adventures when we were young meant we played outside often, either in our own yards or those of our friends till late in the afternoon only to return home when you would hear that familiar shrill call from your parents ... “Dinner !!!!”

8 social/life

73a King Street, Warners Bayp: 49482370 for appointments

new stylenew colour

new you!

SLM

120401

Australia’s most stylish and sophisticated wine brand, Tempus Two, has again proven its wine credentials by claiming two gold medals and a top silver at the 2012 Cairns Wine Awards.

Judges at the Cairns Wine Awards were particularly impressed by Tempus Two’s Semillon wines awarding gold to both the 2007 and 2009 vintage of Tempus Two Copper ‘Zenith’ Semillon and a top silver to the 2008 Tempus Two Pewter Botrytis Semillon.

Brand Manager for Tempus Two, Kate

Kriven said: “Tempus Two has had an exceptional few years on the show circuit and while the packaging has always been a talking point for Tempus Two, it’s the wine quality that has made both wine lovers and judges alike, stop and take notice.

Tempus Two’s award winning Cellar Door is located just under an hour form Newcastle in the Hunter Valley Wine Region. It offers a range of complimentary tastings focussing on its premium Copper and Pewter Ranges from 10am till 5pm, seven days per week.

The Tempus Two Copper Zenith Semillon and Tempus Two Pewter Botrytis Semillon are available at the Tempus Two Cellar Door in the Hunter Valley on Hermitage Road, Pokolbin as well as selected fine wine retailers. n

2007 Copper Zenith Semillon $40.00

2009 Copper Zenith Semillon $40.00

2008 Pewter Botrytis Semillon $25.00

For further information on Tempus Two visit www.tempustwo.com.au

Wines that grew from a desire to follow the road less travelled, the vision for Tempus Two remains to create wine which looks as fantastic as it tastes; combining the essence of tradition with the magic of innovation.

Tempus Two’s roots are firmly planted in one of Australia’s oldest wine regions, and one of Australia’s best known wine families, the McGuigan family. Fourth generation Lisa McGuigan was destined to create something truly special when she chose to follow in her family’s footsteps and start her own wine label in 1997.

Tempus Two Scoops Gold at Cairns Show Wine Awards for

BestSemillon

social/life 9

This quiet lane must

be the place; Amoung the

trees and undergrowth,

where the birds sing their

mystrious songs and

flowers lie untouched in

sunlight and shade ~ a

bliss unknown by people...

... “This must be the

place, ” she wispers...

photos . . . . . . . . . . . . . Kelly Juddhair & make-up . . Sharni Petersonmodels . . . . . . . . . . . . . Reaya Willets-Smith Jaimee Tighe-Hall

10 social/life

Photographer, Phil Stefans created this photo

shoot using a Vintage 1950’s Rolleflex camera

from his collection of cameras - Yes! using

actual film.

A point of difference from photos that utilise

digital cameras is that after a few shots, in

this case 12, the photographer must re-load

the camera with another roll of film and then

continue the session.

The Rolleflex film allowed for 12 shots

before re-loading which added to the

time the shoot took.

Also, the team wasn’t able to check

the images on the fly... Waiting for

film processing can be a nervous

wait before all the work is finally

revealed.

The success of the images is a

real testament to the vision of

the photographer’s skill.

“We tried to keep the shoot

as a “Vintage” theme to

keep with the camera.

Great team effort I think!”

Said Phil.

Photographer Phil Stefans

Model Kahli Winters

Makeup Artist Angela Carson

Hair Stylist Kelly Berry

Stylist Angela & Kelly

Armed with a vintage

Rolleflex camera,

photographer, Phil Stefans

creates these images in

an old-school, pre-digital

photo shoot.

social/life 11

What is the fuss surrounding High Tea? Everyone seems to be drinking out of dainty teacups and enjoying bite sized treats at the moment.

Never having indulged in high tea myself, I imagined something like the Mad Hatter’s Tea Party, out of Alice in Wonderland, and so had to find out what it was all about.

High tea, also known as afternoon tea, has been around since Elizabethan times. Today, it is experiencing resurgence, with a growing number of venues offering the chance to dress up and indulge in a different way to dine, with even a website dedicated to high tea experiences in Australia.

You can even hire fine china specifically themed for the high tea experience of your choice. It’s all available online.

Highteasociety.com.au explains high tea was socially constructed in the nineteenth century to cater for the ladies as the gap between lunch and dinner became longer, as men were having longer lunch meetings and working later.

It gave women the opportunity to talk about the ‘big issues’ like politics, as the men did, and socialise, as the men did.

Now, there is a venue to suit anyone’s style in Newcastle, from upmarket settings to the trendier scenes, making high tea everyone’s cup of tea.

The Wickham Motorcycle Café in Throsby Street has it’s own unique and charming version of high

tea, hosted by Jo.Amongst the motorcycles on show, tables

were dressed in pastel tablecloths, decorated with dainty cups and sauces, matching bread and butter plates, and a vase of flowers.

Jo is a long time lover of high tea, and it has been a tradition in her family over the years in celebrating her mother’s birthday. High Tea has now become something Jo and her mum do together.

“My mum helps me with every high tea, down to the last detail, so nothing is forgotten and everything is perfect, ” Jo said.

On arrival I was offered a glass of champagne, as I settled back and enjoyed my surroundings, looking forward to the treat-filled afternoon ahead.

Every now and then a bike would start up, adding to the atmosphere and living up to the name. The Wickham Motorcycle Café is a working motorcycle garage and has its own amazing collection of vintage bikes on display.

High tea involves a number of small courses, starting off with a delicious cauliflower and blue cheese soup, and then a range of hors-d`oeuvres and sandwiches, including the traditional cucumber sandwich, served on beautiful tiered plates.

Sweets soon followed with plates full of scones, lemon meringues, and cupcakes, with cup after cup of tea.

It was a social way to dine, with the small

appetizers and desserts offering plenty of time to chat.

I was surprised not to see more men indulging in the setting and delicacies, with most of the tables were filled with women, dressed for the occasion, catching up with friends and family.

“The current popularity may be due to the resurgence of everything vintage, and high tea really is an old-school indulgence, ” Jo said.

With eating out becoming a weekly occurrence, high tea offers a new reason to dress up and be on your best manners, offering something different to the usual breakfast, lunch or dinner dining options.

High tea at Wickham Motorcycle Café is a wonderful way to spend an afternoon... if you can get in!

It is hosted the second Saturday of the month from three o’clock and you can find out more at wickhammotorcyles.com. n

STORY: Tegan Hughes

supporting

kids with cancer foundation (australia) & the daniel foundation (india)

date: September 22nd, 2012time: 7pm-11:30pm

venue: Azzuri Club Highfieldsfeaturing: Incognito

dress: Formal (Black Tie)Tickets $65 - Group bookings available ~ Call: 0404 037 622

PRESENTED BYn Social/Life Magazine n Tania Dunning-Pilates-Fitness for Life

n BMR Automotive, Belmont n Incognito (band)

12 social/life

Michael Kearney brings a little piece of French intimacy to his small bar called, Bar Petite. It’s a cosy, friendly place with a glowing warmth, where friends can meet, enjoy a top-shelf meals and very good wine.

You’ve run local businesses before haven’t you ?I’ve been involved in family owned & operated hotels for the past 35 years. Born & bred in Newcastle. I have a passion for servicing the community via specially selected hotels and making it a personal environment.

When did the idea for Bar Petite hit you ?I visited the bar and felt the potential to make the bar a better business for friends, family and the community. Attracted to the style and the intimate size to cater to a selective/tailored clientele.

Running a bar is a very social role ? Social role and very personal and rewarding to have hands-on input to everyday operations. Personally handpicked staff to have an infectious friendly manner to service our customers. All the staff are approachable and very willing to please and listen to all customers. The service at the bar is as important as the décor, the presentation of the food, entertainment, boutique wine & beer which it makes a perfect package.

Is the French decor a personal thing ?I’d love to take credit ... The lounges were already at the venue but since we have been here we have positioned them differently and added additional décor with our own personal touch. We’ve included mood lighting, some suitable pictures & frames and positioned areas for entertainment, dining and socialising.

Michael Kearney

Chef Tony Harrison (centre), with kitchen staff, Jordan and Paul

social/life 13

Where did the stylistic inspiration for Bar Petite come from ?It’s based on the French and Mediterranean theme to feel a part of our lifestyle whilst still being situated in Newcastle. Theming of menus, website and promotion is used with maps French Mediterranean coast.

What’s on the menu ?Menu is tapa style and changes regularly. Sunday Roast is the choice of the season

Small bites, shared plates to larger meals tailored for the number of people and their appetite.

Chef’s selection of in house prepared charcuterie, corn-fed chicken trine, suckling pork brawn, duck liver parfait and melba toast

Coming into the warmer months the menu will introduce more selections of mouth-watering seafood & fish dishes.

Top-shelf spirits aimed at the more mature drinker.

A large selection of craft & imported beer and a good range of local & Australian wines and classic cocktails.

elisa kate

“Captivating debut album Treasure, acclaimed by Sony’s Paul Dickson (Powderfinger) as “real talent”, saw Elisa’s hit ‘Any Smarter’ charm the avenues of Hollywood in MUSEXPO, 2011.

The Bulahdelah Singer/Songwriter just released her much-anticipated second album Holding On To You to a packed audience in Newcastle and Sydney. Compared to the likes of Adele and jazz sensation Diana Krall, Elisa’s soulful voice and powerful melody are bound to leave a mark on your soul. With a debut film clip coming soon, grab Holding On To You on itunes or at www.elisakate.com now.”

Having performed with well known singers such as two time ARIA award winner Jenny Morris, Russell Morris, Brian Cadd and Mental As Anything, Elisa’s charming personality and effortless stage presence has made her a continuous hit with crowds. A high point in Elisa’s career was playing for over 30000 people at Speers Point Carols in support of Kamahl.

Imagine.. Intimate hand-picked ceremony music, to unique atmosphere whilst guests mingle, through to any chosen blend of dinner, dancing or DJ party music. Complete your Venue, Wedding or Function with Elisa Kate to ensure many lasting memories.

14 social/life

Functions play a part in your weekly activities ?Bar Petit is well-suited to small bookings. We cater for smaller groups so no-one is excluded. This creates a more intimate environment for many different occasions.

We can have a variety of bookings from product launches to birthdays to staff parties.

Your entertainment calendar is special too ? Specially chosen to capture the best talent in Newcastle & the Hunter Region that complements our clientele.

Using singer/songwriters they can create the perfect environment from diners to patrons socialising. With an intimate space the music creates the perfect atmosphere for everyone to enjoy.

Born to entertain, they can’t help but to delight and excite!

Combining more than 30 years of industry experience, across a variety of styles, with classical music credentials. These guys are true professionals, with a repertoire to suit any occasion.

HP infuse contemporary and classical influences to give a performance like no other. With Steve Hudson on vocals and double bass and Daniel Pati on guitar and vocals, HP create their own sound and style with an ability to put a twist on songs. They play classics through to today’s best hits, and love nothing more than having a good time with their audience.

With the addition of Dean Gearing on percussion, another talented musician, HP becomes HP3, delivering that extra groove. HP3 also expands to become Dirty Love one of Newcastle’s top Party bands. With diverse musical backgrounds and years of expertise, each act can create an experience to remember no matter the occasion.

Let them entertain your next event with a huge range of hits, classics and crowd favourites. Injecting their own unique twist, covering rock, pop, funk, blues and jazz plus they can all be classical musicians when required!

hp duo

social/life 15

Why is live music important ?the bar is not a PUB, you won’t hear any rock going on here. Finely selected artists perform their own original songs or obscure cover songs.

Small bars like Bar Petite are important in the community aren’t they ?’Yes they give the city more culture and diversity. The People of Newcastle want to feel comfortable and be surrounded by responsible happy people without any distractions.

dreamcatchersIt’s the powerful and sometimes soulful voice of Meaghan

complemented by the sensational guitar and beautifully balanced vocals of brother Brendan that together form the popular and unique duo The Dreamcatchers.

Their polished, eclectic and versatile sound of subtle harmonies and strong renditions tantalise the musical senses of their audiences, providing a taste of all genres and styles.

Brendan’s artful and delightful origins melt seamlessly into the act, adding a creative flavour of lyrical genius and musical pleasure.

The Dreamcatchers are available for all occasions. They are the perfect accompaniment that will always leave you wanting more.

16 social/life

“With an intimate space, the music creates the perfect atmosphere for everyone to enjoy.”

In essence, Bar Petite is a small bar, you could say actually petite that works with local producers, boutique wineries & breweries allowing us to provide honest produce you can enjoy with friends in a homely and intimate setting.

We’ve created an intimate mood with gorgeous lighting & comfy lounges, candle light, polished timber bar, restored antique furniture, mirrors, lamp shades that make the place inviting and classy too.

Our front courtyard that has heating for the cooler months is the perfect open space for the summer or a clear evening uder the stars where you can smell of the fresh ocean air and hear the waves from Newcatle Beach.

Like an extension of your own lounge, Bar Petite offers all the cosy comforts in a perfect location that is relaxing and compliments your taste for a good drop and fine dining.

It’s all about intimacy. A great place to spend quality time together with friends enjoying great wine food & good conversation - The perfect Parisian alternative. n

Open: 12pm – 12am Monday to Saturday and 12pm to 10pm on SundaysAddress: 5/5 King Street Newcastle NSW 2300Bookings: (02) 4929 3033

Artists are available through:HEART MUSIC - MUSIC SPECIALIST Contact: Me-Shell - 0414 478 279Email: heartmusicnewcastle@gmail.com

“The bar is not a pub, you won’t hear any rock going on here. Finely selected artists perform their own original songs or obscure cover songs.”

18 social/life

p : 0 2 4 9 2 9 3 0 3 3 n a : S h o p 5 , T h e R o y a l 5 K i n g S t r e e t , N e w c a s t l e n e : m i c k @ b a r p e t i t e . c o m . a u

SLM

0712

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Enjoy OurSunday Roast

$20Free glass of Wine

or Tap Beer.

...a small bar, you could say petite, working

with local producers and boutique wineries &

breweries to provide good, honest produce

you can enjoy with friends in a homely &

intimate setting... You’re Welcome...

Darren has always been musical. His parents will tell you that he was singing before he could talk.

When the family relocated to Mexico for a number of years Darren spent his time jamming with his brother on home-made instruments.

Moving back to Australia when he was 12, Darren found refuge in the piano and singing. Performing art school soon followed, after which Darren began working professionally.

In the past 22 years he has made his living from performing and doing back-up vocals.

He’s never had a day job. Though successful, Darren has always been over looked by industry execs because he doesn’t have the right look or meet the commercial music criteria.

Now a family man, Darren longs for the success he’s always dreamed about.

Darren will be performing at Lizzotes Wednesday, 19 & 21 September 2012. n

Darren Percival’s

Musical Life...For People that get The Spys,

it is more than a trend or a lifestyle accessory, and stands for more than lining up a shot at superstardom - it means something.

The band’s iconic high energy rock, with hard edged ska / reggae influences and a strong social conscience, give the band and its songs an integrity and life force that has proven difficult to kill.

They have enjoyed a salubrious long term career. For the most part, The Spys career in Australia has been fuelled by the true believers.

Slogging it out on the Australian pub circuit for nearly 25 years the band have stayed in touch with its fans, and never sold out.

However, since the departure of original members Cliff Grigg and Craig Bloxom from the band (in its touring form) The Spys have been in limbo.

Recently, one particular hard-core Spys fan got a call from

Shane Ladsman - the Spy’s manager. They were looking for a new front man, and this particular fan has had somewhat of a similar attitude to his musical career.

He has worked closely with Rob Hirst and Midnight Oil (as have the Spys); he has also built a substantial following from slogging it out on the road; is staunchly independent, anti-corporate and writes songs with a philosophical and social conscience, enjoying a loyal hard core following of his own.

This fan and musician is Paul Greene.

He started his career on the South Coast of NSW, in a cover band at age 15 of which for the most part played Spy V Spy songs, and since recently joining the band, has had little need to brush up on lyrics.

He played bass for many years, before going to solo acoustic guitar mode.

He even practiced Craig Bloxom moves in the mirror as a kid. In fact the first gig that Paul

Greene snuck into under age was a Spy V Spy show at ANU - age 15.

The other recent fixture to the band is drumming legend Paul Wheeler (Icehouse, Chiorboys, Lo-tel and many more) who has been playing with the band on and off since the Grigg’s departure in the late 80s.

The Spys are back, so is their energy, intensity, and hunger to get on the stage and rip out the favourites.

See SPY VS SPY featuring frontman, Paul Greene - Lizottes, Thursday, 27 September 2012

Call: (02) 4956 2066or visit: www.lizottes.com.au.

The Return of Spy’v’Spy... 25 years on... in from the cold.

Diesel returns to Belmont 16s as part of his Hits & Blues tour on Saturday 29 September.

As well as a blues infused set of some of his most requested hits Diesel will spar with some of his favourite Muddy Waters cuts.

Hits & Blues makes for an all-in brawl of blues-inspired hits as well as Diesel’s spin on one of the most

influential blues artists of all time.

General admission tickets for Diesel are now available from the Club or via the website n

Diesel...Hits&Blues

social/life 19

Why did you write “The Vagina Buffet?”

As a Brazilian waxer, I was asked the same question day after day, week after week. ‘Am I normal?’ It got me thinking - ‘Why are they asking me?’ ‘Why aren’t these women talking with their friends, their GPs, their gynaecologist? Their questions prompted me to dig deeper into this unknown territory and as a result The Vagina Buffet was conceived.’

I want to start a discussion about vaginas and help women to feel comfortable with their “lady gardens.”

Why is it called “The Vagina Buffet?”

It’s actually one of the chapters in the book. I was explaining to my renal specialist the natural therapies I was using to treat my lady issues and his response was, “Sounds like you’ve had a smorgasbord on your vagina!” Bingo! My title was determined and it has great cut-through. It certainly gets everyone’s attention.

How long did it take you to write the book?

I wrote the book in my spare time over a period of five years. I fell pregnant and had a baby soon after I started writing, so that slowed me down a bit.

Is this your first book? Do you have any plans for another book?

Yes, this is my first book and I plan to keep writing. I have three other books in the pipeline.

You’ve self-published the book, how did you go about that?

I had a team of local people working with me to produce the book. An illustrator, a designer, proof readers, an editor and a life coach. I’ve published through CreateSpace and Kindle Direct Publishing (divisions of Amazon).

Why did you self-publish?

I initially went to several publishing

houses. Their response was positive, but with a risqué title and publishers unsure of what genre to place the book in, they all said no.

Several authors mentioned how easy it was to self-publish, but I didn’t know how to fund the project. Before I bought my waxing salon I’d spent many years in advertising and marketing in Newcastle. I have several contacts in the industry (designers, illustrators, PR) so I jumped in, feet first! I’m also a bit of a control freak, so self-publishing is right up my alley.

What is the main message you hope to get across in your book?

I want women to love their lady bits – warts and all. I want them to know that it’s normal for one vagina to look different from another, and it’s normal to have hair in all sorts of places. I want men to understand our lady gardens a little better and I’d love parents to talk openly and honestly with their daughters about their bodies.

Your husband features quite a lot in the book. How does he feel about that?

My husband is English, so it’s not really his style to be so public about his privates. I’ve convinced him to share his stories, in the hope that males too will know that it’s normal to wax and groom. And when you groom together, it’s twice the fun!

How are readers responding to your book?

The response has been quite overwhelming to be honest. I’ve had very positive reviews and many wonderful emails

from readers. One lady said, “It was so enlightening. It gave me a

whole new appreciation for my lady bits.” She said she read it twice and then gave it to her partner to read.

I love feedback on the book and encourage people to get in touch.

Who is the book written for?

My target audience is women 25+, but it’s certainly

not exclusive to this group. I’ve had a huge response from male readers of all ages, girls as young as 13 and women in their late 60s. It’s really for anyone with a vagina or anyone living with someone who has a vagina.

When you were researching the book, what was one of the most interesting facts that you learnt about “lady bits?”

I would have to say the word “vagina” itself. Just mentioning the word gets such a reaction from people – good and bad. Even though “vagina” is commonly used in society these days there’s still a stigma attached to it. It has been quite interesting to see how people respond.

What is your favourite story in the book?

I love the story my father-in-law told me about dating in the 60s at the Mecca Dance Halls in the UK. He said women used to place their own vagina juice behind their ears to indicate they were available and “on the pull.”

I’ve never heard of this happening, so I was quite shocked, but also intrigued. I thought it was only Chanel No.5 behind the ears in those days!

Why do you think many people do not openly talk about vaginas?

I really don’t know how to answer this. My family has always been really open about this topic, so I struggle to understand why everyone isn’t as open as I am. I guess it’s because people are told that vaginas are in someway ‘dirty’ and you don’t talk about them? Perhaps people don’t think their vagina is normal and they are embarrassed to talk about it. Maybe people can email me and tell me why – I’ll blog about it and let you know.

Where is your book available?

My book is available through Amazon.com. It is also available at the Book Hog in The Junction and MacLean’s Bookstore in Hamilton. Details are on my website www.vaginabuffet.com.

It is available in eBook format and paperback.

Visit: www.vaginabuffet.com/

SJ TierneyAuthor of “The Vagina Buffet”

“The Vagina Buffet is a lighter look at a serious subject and if I can help even just one woman to relax and appreciate her vagina as normal then my quest has been successful, ” S.J. said.

SJ is a mum and Brazilian Waxer. In her recently new book, “The Vagina Buffet, ” she shares her experiences of having a vagina (and waxing them) to dispel myths and start women talking about their vaginas.

20 social/life

SL117765

Novocastrian Business Author and Trainer, Lenore Miller has built her own business teaching others how to find their business mojo and make it happen.

Don’t just find your business mojo - set it alight !

As a business owner you may have sometimes wondered where all your energy, enthusiasm and excitement for your business disappeared to.

Somewhere between setting up or buying your business and the day to day running of your enterprise you lost your business mojo.

I’d ridden the ‘mojo rollercoaster’ in my own business, and had watched other business owners on that same wild ride.

This was a common theme in every business.. .

I find it immensely satisfying to run my own business, provide employment for others and be in charge of my own path, it can also be terrifying to take on that much responsibility!

But sometimes when you’re in the middle of a business challenge you wonder why you’d bothered leaving the security of paid employment.

My aim in writing Ignite Your Business Mojo was to support other business owners by sharing my professional knowledge of human behaviour and my experience as a serial business owner; and by bringing together other business experts to share their practical knowledge to help ignite or re-ignite business mojo.

These experts cover things like turning your passion into profit, gaining free PR, HR, networking, social media and more.

Their experience both inspires and encourages readers to take the next steps, reach out for help where they need it and to ultimately create the business and lifestyle they both desire and deserve.

Lenore Miller is the author of two books and runs a successful business coaching and consulting practice in The Hunter.

Ignite Your Business Mojo is available in both book and audio book at www.IgniteYourBusinessMojo.com

Dog Rescue Newcastle’s

Animals can’t speak for themselves. Help us raise funds to support those who cannot help or support themselves

Bob Corbett2012 Toyota Starmaker

Jade GannonKieran Wicks

Food n Friends n MusicRaffles n Auctions n Information

Wednesday, September 5 - 6pmLizotte’s Restaurant, Lambton

$20 entry with a full dinner menu availableBookings Essential: 02 4956 2066

Online at www.lizottes.com.au

w w w . d o g r e s c u e n e w c a s t l e . c o m . a u

It’s Time For...

BigNight Out

It’s a Dog’s Night Out !!!Wednesday September 5 Lizotte’s Restaurant Lambton plays host to Dog Rescue Newcastle’s Big Night Out.

Dog Rescue Newcastle is a group of concerned volunteers dedicated to the rescue of abandoned, neglected or abused companion animals.

They rescue dogs and cats from death row at local pounds and put them into loving foster homes until they can find their forever homes.

They re-home an average 45 dogs per month, which is more than anyone else in the Hunter and is a big achievement for this local group with limited funding, and fundraising.

There will be live music, friends, fun, food and drink. With performances from Toyota Starmaker Winner, Bob Corbett, and other local favorites Kieran Wicks and Jade Gannon, your ears will be tingling with this musical delight.

Between each performance, our volunteers will be available to give

you information about Dog Rescue Newcastle and how you can help.

We have had dozens of prizes such as; a week holiday at Port Pacific Resort worth approx $1200; a home visit from Newcastle’s very own dog whisperer/animal behaviorist Nathan Barnes worth $600; a blue ray player; animal accessories; a ‘mini monsters’ photo shoot, and much more.

Come along for your chance to have your share in this fabulous prize offering.

Tickets are $20 and bookings are essential via the Lizotte’s restaurant on 02 49562066.

To see all of our available dogs & puppies, cats & kittens click on the links under “Adopt A Pet” on the website at www.dogrescuenewcastle.com.au

For ways to contribute to this event contact Courtney at: thecourtneylaura@gmail.com

Tiffany is waiting for a new home. meet her at www.dogrescuenewcastle.com.au

Why, and What to Do About It...Graham Dunkley Ph.C; B.Pharm; MACP.

So, you’re cursed with oily skin. You continually want to wash your face and wish you could stop your skin looking greasy?

Although, oily skin doesn’t develop wrinkles as quickly or deeply as dry skin... So that’s a bonus – it doesn’t make you feel better about your problem, does it?

Often, oily skin and acne go together, but let’s focuses on the classic oily skin type and look at causes and remedies for oily skin.

It may be the result of several factors:Hereditary ........... Blame Mum and Dad!Dietary ................... Blame yourself.Hormonal ........... Blame age (puberty, change of life), birth control, medications, pregnancyCosmetic ............. Blame skin care stuff you’re usingClimatic ............... Blame climate change!

People from Mediterranean or Middle-Eastern countries may inherit oily skin from ancestors. This is a genetic mechanism to protect skin from high solar radiation. If this is you, but you don’t live in the climate it was created for, you may have a problem.

Diet can be a cause, but also a solution for oily skin. Eating greasy and oily foods will likely produce oily skin because the dietary fat and sugars that convert to fat end up as oily residues on your skin. The simple solution is to fix your diet and you’ll fix your oily skin.

Hormonal changes, especially during teenage and menopausal years can cause oily skin, often associated with acne. Similarly, pregnancy, when your hormones change dramatically, may be a cause.

But often, the care products you are using are your problem. Personal items such as soaps, cosmetics or skin hygiene products are particularly risk-prone. The reason soap is a problem is that when you use it to wash your face it removes the oil, but also dries out your skin excessively, causing it to compensate and secrete more oil into the skin. Hello? Oily skin again! This is known as reactive seborrhoea.

Climate is another factor. A hot, humid climate may cause your skin to become

too oily. Many people have oily areas in one part of the face, but other areas may well be normal or even dry. It’s known as ‘combination’ skin, often on the forehead and chin. Irrespective of where the oily skin is, you’ll need to tackle the cause.

OK, how? You’re stuck with your genes, or the small matter of being pregnant, or showing the graceful signs of ageing. But you can still encourage your skin, particularly on your face, to be better. It’s not hard to influence the oiliness of your skin.

Basic steps for all oily skin types:

n Wash your face only twice a day. Any more and you are likely to over stimulate your skin. This will produce more oil - not quite what you’re after.

n Use hot water, not cold. Hot water removes oil better.

n Do NOT use commercial (alkaline) soaps to wash your face. They dry out your skin and then it produces more oil to protect it.

n Eat well, including fresh fruit and vegetables; and don’t go for junk food. Ever!

n Drink plenty of clean fresh water, eight cups at least per day.

n The next step is to choose the right skin care products. Yes, it’s a bit more difficult than just buying cleanser and moisturizer that smell nice and pray they’ll help your skin.

n Buy only natural and organic skin and personal care products. Ask yourself why you’d put more chemical junk onto your body than is necessary? Look closely at the ingredients. You will need to look for ingredients that will benefit your skin type. So, look for the following essential oils:

Lemon, Lavender, Lemon-scented Tea tree, Calendula, Jojoba, Avocado, Bergamot, Peppermint, Orange Blossom, Rosemary, Sweet Orange, Juniper.

These essential oils help normalize sebum production. One of the biggest problems with oily skin is that the excessive oil tends to clog up your pores and allows bacterial growth (acne) and oxidation of the oil (blackheads).

So, looking at this as a 3-phase process: Follow a daily skin care regime:

2. Cleanse your face using hot water and/or a natural cleanser that contains essential oils to help remove oxidized natural oils and make-up. Use a natural toner to remove any remaining cleanser and close open pores and follicles, preventing moisture loss and reducing bacterial flora. Even though your skin is oily, you should still use a light moisturizer that contains oils such as Avocado or Jojoba as a primary ingredient.Use a facial clay mask once or twice a week. A drawing clay will help oily skin most. And it feels so good! Follow-up with the cleansing, toning and moisturising.

2. Eat wholesome food and drink plenty of water.

3. Exercise (I know (groan) .... try a walk around the block - it works.) This is an important step because regular exercise will promote increased blood circulation, nourishing your skin. The sweat and perspiration and additional water will help to flush out toxins through your skin’s pores - but remember to increase your water consumption by at least half a litre on days when you exercise.

Result? Good skin, with beauty and vitality that’s more than skin deep. n

social/life 23

Introducing Mitch Wynn

Creative Hair Director

we only stock the best hair and make up products

0249 278 176shop 7a, marketown shopping centresteel street newcastle westbook online.. evolutionnewcastle.com.aulike us.. facebook.com/evolutionnewcastle

Once thought of as old wives tales or airy-fairy, alternative remedies from natural sources are now used by 61 per cent of adults, says a report by honey producer Rowse. Natural remedies such as honey and lemon are used by 72 per cent of us, while 48 per cent of us use Echinacea for the relief of colds. A third of us would look to herbal remedies such as St John’s Wort for the relief of mild depression, says the report.

An increasing disillusionment with traditional medicine is behind this trend for natural remedies, according to the report. As a result, traditional medicines such as paracetamol, anti-depressants and flu remedies are being shunned in favour of alternative treatments. In fact, half of UK adults admitted they were more likely to use natural-based remedies today than five to 10 years ago. 
However it’s not just herbs we reach for when we’re not feeling well. Foods are also helping us to battle conditions such as colds and high cholesterol. You might use aromatic root vegetable garlic in a recipe, but 58 per cent of us have used it

to boost our immune function and lower our blood pressure.

It’s not only garlic and honey that people have been raiding the pantry for - protein-rich almonds are not only a delicious snack but are used by 43 per cent of us to help reduce cholesterol. Similarly a refreshing glass of pomegranate juice is the remedy chosen by 48 per cent of people to help keep their hearts healthy.

Foods and herbs are not just good at easing colds and flu. They can help in other areas of life too, such as weight loss. In particular, green tea, which acts as a natural antioxidant that helps free your body of free radicals, can also help to stimulate your metabolism. It’s hardly surprising that 45 per cent of people use it when trying to shed those unwanted pounds.

People are also turning to natural remedies when they feel a bit sluggish, as 42 per cent of us reach for some ginseng to improve our

energy levels or as a general tonic.

Stuart Bailey, Rowse chairman, says: “The research clearly shows that people are seeking alternative and natural ways to treat their ailments because they realise they can deliver real benefits. Rowse commissioned the report because we’ve seen an increase in the number of people contacting us regarding the health benefits of honey.”

Other findings from the Rowse survey include the fact that just over a third of UK adults would most likely follow their mum’s advice when it came to switching to natural remedies. In contrast, 42 per cent of women opted to consult their friends over switching to alternative medicines - but only 29 per cent of men did.

However, there is still a place for conventional medicine, as 60 per cent of adults would still seek expert advice from their doctor or a health expert. n

When you feel the onset of a cold are you more likely to reach for the paracetamol or the Echinacea? If it’s the latter then you’re not alone, as more of us are turning to natural remedies over traditional ones, according to a recent study.

Garlic isn’t just a store-cupboard staple - it could also help lower your blood pressure.

The Natural Remedy

Always consult your medical professional about your personal health issues before any alternative treatments.

24 social/life

A love of creative arts, especially textile arts and fashion is what lit the artistic fire in gallery owner, Joanne Wiltshire from an early age, “I originally wanted to be a fashion designer but I think the need to spend years at University was daunting for me at 17 years old.”

Joanne became a secretary but still made lots of clothes for herself keeping the designer within alive.

Joanne and her daughter began designing jewellery together “fiddling with jewellery” as she puts it, and the arrival of a local bead shop made this a lot easier to foster the new obsession.

“The study that I had done at school (HSC Textiles and Design) was put into practice, ” Joanne said, “The next step was heading to the markets with our creations, ” Fig Design Unique Jewellery was launched.

Spurred on by encouraging sales and an increasing demand for their

designer pieces and also for bridal jewellery... The project expanded to become a family affair.

“Pearls are fascinating things! I like to incorporate textile and fabric into some of my designs and usually a little bling. I keep up with things by going to all the Bead and Jewellery Fairs and attending workshops. So many intriguing and exciting new things appear at these places!”

Joanne and her husband Wayne purchased a building at Wangi Wangi some time ago and leased it to a few tenants over the years but when it became empty again, it was an opportunity to open a jewellery shop along with some paintings from a niece and a friend, “...and that’s how Fig Design Gallery got started.”

Each Sunday, Fig Design Gallery hosts their Artist in Action with visiting artists displaying and creating works on site.

“We feature works by over 20 local artists including Bruce and Dawn Coventry, Nigel Necklen, John Hamilton, Helen Marshall and Helene Ruma. John is a photographer and pastel artist and makes his frames using recycled timber. Nigel’s paintings capture the beauty of the lake and reflect the boating lifestyle. Dawn’s eclectic works include chooks with teacups and a rooster with his wineglass. “She’s creating a sensation, as is her son, Bruce, with his large thick textured paintings” says Joanne.

A lady came in one day and showed me some pics of a fantastic mosaic sculpture she had made from a dressmaker’s dummy. She had previously bought a piece of Kim Young’s brilliant mosaic work from the gallery and was inspired to give it a go herself.”

Joanne says, “that’s how it all happens... You catch the art bug and it becomes an obsession. The bonus is when you’re able to make a living from something that you love doing. n

SLDL081311-1

The Heart of Art In William Dobell Country, Wangi Wangi, gallery owner, Joanne Wiltshire is enjoying her creative passion ...

n Fig Design Gallery: 236 Watkins Rd, Wangi Wangi. 2267 n Visit: www.figjewellery.com.au n Business hours: Thurs 9-3pm, Fri 12-6pm, Sat/Sun 9-2pm

social/life 25

Elle’s easy recipe

Recipe Elle SheedyPhoto Peta Wood

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A liqueur dessert is a sure way to warm up this winter and this classic tiramisu is sure to be a crowd pleaser.

From The Shops:n Ingredients (serves 8)n 2 cups strong black coffeen 1/2 cup marsala (see note)n 3 eggs, separatedn 1/3 cup caster sugarn 250g mascarponen 300ml thickened cream, lightly whippedn 1 large packet of sponge fingers (savoiardi)n Chocolate wafer sticksn Shaved chocolate to top n 8 hi-ball glasses to serve

In The Kitchenn Pour coffee and marsala into a shallow dish . Set asiden Beat egg yolks and sugar in a large bowl with electric beaters

until pale and thick . Add the mascarpone and whipped cream, mixing gently until just combined

n Beat egg whites in a medium bowl with electric beaters until soft peaks form . Using a large metal spoon, gently fold eggwhites into the mascarpone mixture .

n Dip enough biscuits into the coffee mixture to cover the base of each glass . Cover the biscuits with 2-3 tablespoons of the mascarpone mixture . Repeat layers once more ending with the cream . Cover with plastic wrap and refrigerate for at least 2 hours . Cover generously with chocolate and serve .

** Variation: Marsala can be replaced with orange juice if preferred .*** Marsala is fortified wine .

n Return the cooking liquid to the saucepan and reduce in volume by simmering .

n Serve as a dessert side or just with ice-cream, and spoon the reduced sauce over the pears .

Enjoy

Elle : )

TiramisuElle’s easy recipe

Unique Portraiture 0413 962 913www.jacquiclancy.com.au jacqui@jacquiclancy.com.au

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Most of us know sleep is essential to good health. Many of us also struggle to get the amount and quality of sleep our bodies need to achieve good health.

While there are myriads of tips and tricks to get to sleep each night, here are 3 proven habits of people who get the sleep they need for optimum health.

Habit 1 / Play hard. How often do we spend morning till

evening having no more physical exertion than walking to our car and back? After a long day at the office, find time to do something you love that will get your heart pumping and your endorphins flowing.

Great things to try are biking, swimming, shooting hoops or simpley walking with friends. Finding someone to play with is often key in getting yourself moving. Start with something as simple as taking a walk around the neighborhood!

Habit 2 / Let tomorrow be tomorrow.Live in your now. Whatever plans or

stresses are in store for you tomorrow, let them come tomorrow and don’t let them take over today as you are lying in bed trying to sleep.

You can’t time travel, so enjoy the present, enjoy the things you already have.

Maybe that means noticing the feel of your new down feather bed cradling your body, or soaking up the sanctuary of your bedroom. Maybe it means listening to relaxing music, just the sound of silence, or the sound of the trees or rain outside.

Whatever you do, enjoy where you are at this moment, you only get to live it once.

A simple, yet effective strategy to use daily is to keep a note pad by your bed and jot down things you need to do as they come to mind. Having them on paper, where you will see them in the morning sets

the mind free from the need to remember and takes only a matter of seconds to do.

Habit 3 / Have something to look forward to.While worrying about tomorrow is harmful

to healthy sleep, having something to look forward to is essential.

When there is something good coming in the morning it is much easier to find your way through the bedtime routine and drift into dreamland. Many hours of precious sleep are wasted doing petty, unnecessary things simply because tomorrow is not appealing, so it is put off for as longs as possible.

Plan a get-together with a friend you haven’t seen in a while. Find a new, delicious recipe online to make for dinner tomorrow. Start a hobby or simply learn something new.

Develop these habits and find the blissful rest you have been dreaming of! n

three top SLEEPING TIPS

social/life 27

Robbie O’Davisfitness mentor

What are your best memories?

Playing my first game of first grade in Toowoomba at 15 years old with my dad aged 40 in the same team. Also my first try in the Winfield Cup in 1992 v’s St George at Kogarah. I ran 90 metres from a kick return beating Michael Beetie, Ricky Walford and Mick Potter (3 Origin player on the way).

Tell us about your recovery from “that famous injury”

Yeah... A broken nose and smashed pallet... My 6 year old daughter was watching with grandparents on TV. She told me the next day not to play “Punch The Boys” (what she called footy) again! Sure enough, three weeks later I wore a mouth guard for the first time. After three operations and eight years my nose still bleeds every day.

How do injuries affect life in general?

Other than the bloody nose, I have competed in the Port Macquarie Ironman Triathlon in 10hrs-20mins in 2008 and plan on competing the Hawall Ironman in 2013 after I turn 40... so injuries haven’t stopped me yet.

How dangerous is professional football?

Playing any professional sport requires proper preparation. When you’re prepared your risk of injury can be greatly reduced. Your body can be trained to take the impact.

What hurts about being retired from professional football most?

Pain and adrenaline are addictions. When you are playing, you seem to whinge a lot about the pain and injuries but when you retire you really do miss the Monday morning

hurts and not being able to get out of bed. The great thing about Sport is you get to see a result of all, the work you put in unlike a lot of kinds of jobs.

Winning the Clive Churchill Medal was a highlight...

Obviously winning that medal for Man of the Match in The Knights’ first Grand Final was a great achievement. The build-up and the post Grand Final were more of a buzz. To be part of that day and the weeks before and after is something not many people will get to witness in their lifetimes.

A person once asked me .. “What it’s like being one of 328 people in the whole of Australia to play professional footy on the TV each weekend?” That question really place what I had achieved in Sport into perspective and I’m forever grateful for that opportunity.

And these days?I run an outdoor training

business (www.smarterfitness.com.au) that operates in Summer out of Kurri Kurri, Raymond Terrace and New Lambton. In the Winter we work only from New Lambton. I also work for the ARMS Group in Cash Management as the Area Manager, I help my wife with her 2 businesses, CAGE FOR HAIR in New Lambton and WHAT GOES AROUND clothing shop in Charlestown... Mainly changing all the light bulbs.

What’s your perfect weekend?

A 4.30am wake-up and then off to Merewether baths for a 1-2 hour training session followed by a coffee at RAW Cafe. Then Off to watch my 5 year old Diesel play soccer and my 15 year old Keely play netball with my 4 yea old Dior with me. With the help of a baby-sitter, I’d take my beautiful wife Shelly out fir a wine and dine in town.

Sleeping in Sunday morning ‘till about 8-ish and then head over to the Gym at Warners Bay for a work-out before spending the arvo with family... This has never happened like this... but will one day.

Where’s a great holiday place?

We drove on a three week holiday around the east coast of America last year on the way to Las Vegas. There’s a place called Lake Havasva - I wouldn’t want to live there but could visit every weekend.

I’m not a tourist, and I don’t do sightseeing very well, but obviously I love going back to Queensland beach towns for a visit as much as possible.

Is Newcastle the best address?

I committed myself to Newcastle through sport. It has so much to offer now after being here for 21 years. Clean living, beautiful beaches, great shops and cafes. They say it’s a city with country folk and I believe that. Can’t say I would ever leave Newcastle and at this stage I can say I have no plans to do so.

The person everyone wants to be...

Shelly told me to treat people as you want to be treated along with a great personality, carry yourself professionally and have clear outlined goals and dreams. Don’t live the “rat race” and always work toward being a successful parent and aim for financial security.

Victories in my life...I supply through my outdoor

fitness and chance for people to do what I have done all my life - Be part of a team. I don’t grab people by the hand and walk them down the road to Victory or happiness... In a few sessions each week, I give a groups of people the

chance to change their lives through tutoring and mentoring, mateship, a bit of comedy, challenging and motivating activity and sometimes, I find myself being a bit of a psychologist too.

My victories these days are all about watching my family, Shelly and the kids succeeding.

Kids events?I’m always putting my

hands up for charities around Newcastle. I have always said that the best gift I ever got being a “personality” in Newcastle was to have the power at anytime to drop in at Ronald McDonald House or The John Hunter Hospital children’s ward and being allowed to help make these sick kids forget where they were for a short time.

Tame The Track...I thought a fun run along

the Fernleigh Track involving my Booty Camp clients to celebrate their early morning achievements would be fun.

Then we decided more people in fancy dress would be even more fun. We involved Genesis Gym, Raw Cafe, and ASN Newcastle as sponsors and SIDS, Canteen, Starlight Foundation, Katie Jane Sutter Foundation and HMRI would be the beneficiaries.

Last year’s fun run theme was “favourite sports person. This year was least favourite sports person. Personally, I was a Knights cheerleader last year and this year was Ben Johnson (Canadian 100m Sprinter).

For now...Looking forward to a holiday

before attempting the Hawaii Ironman Triathlon in 2013.... There’s that pain addiction again...

Visit: www.smarterfitness.com.au

28 social/life

Like Us On Facebook: www.facebook.com/genr8ent n p: 02 4955 9450 n w: www.genr8ent.com.au

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social/life 29

From the outside, those that compete at the elite level in any sport discipline especially surf lifesaving competition make it all seem that easy. They have speed, strength, endurance and most of all, technique.

Maintaining this elite level performance over a full season is extremely difficult. To do so over several years or a full competitive career is almost impossible.

Swansea Belmont Surf club have, over the years competed at a high level in all disciplines producing many NSW and Australian Champions (93). Competitors have brought outstanding accolades back to the club and the Hunter.

These achievements started at the roots in the club in Surf Boat Competition and it wasn’t until the 50’s that the club achieved success at State and National Level in other areas.

In the early days of surf lifesaving, there was something uniquely Australian in the image of a boat crew. The sweep in control at the stern, batting their way though huge breakers to rescue a hapless swimmer fighting the rip. When a swimmer was in trouble too far beyond the break to be reached by a lifesaver attached to a belt and reel the boat went out.

Likewise if rescues had to be made around a rocky headland - maybe a fisherman had been swept into the sea - it was a job for the surfboat.

These days the inflatable rescue boat (IRB) a motorised craft has taken over the role but the image of the traditional surf boat has lived on especially in Surf Boat racing.

A surfboat is an oar-driven boat designed to enter the ocean from the beach in heavy surf or severe waves. With the introduction of inflatable rescue boats many say that the surfboat was no longer deemed a rescue craft. But intense regional, state and national

SLSC boat competition and the incredible commitment and enthusiasm of thousands of participants, and in recent years a massive increase in female crew members, has kept this challenging and thrilling sport alive.

In fact, it’s booming; boaties are a culture within the SLSC culture. They have had the reputation as the hard men of the SLSC.

There’s an old line about recruiting boat crews. To pick a crew, club members are lined up and have house bricks thrown at them. The ones that don’t duck are selected to row. And for some reason the surfboat crews have always been associated with the larrikin element of the clubhouse.

Nevertheless, the top crews are elite sportsmen. Surfboat racing is a serious business and progressive sport. Brute strength helps, but it doesn’t rule. Technique is vital and has often been a connection between the surfboat rowing scene and flat water scullers.

Surfboat CompetitionSurfboat competition is known to have begun

in NSW in the early 1900’s. Crew members must be volunteer Surf Life Savers to compete. The rowing discipline commands a high level of fitness, commitment and skill. It complements the core set of competencies volunteer surf life savers must possess in order to obtain the Bronze Medallion qualification and patrol beaches.

Competitions typically run between November and March. During this period, competitions take place at a local, state and national level, culminating at the National Titles in late March.

As in Surf Life Saving, initially dominated by males, growth since the 80’s can be attributed to the influx of female competitors, who row the same size and weight craft as male competitors.

Swansea BelmontThe environment of Blacksmiths Beach with

its close proximity to the Swansea Channel naturally lent it self to surf boat activity right from the start of the club in the late 1920’s and the club has been a traditional force earning the respect of the boating fraternity throughout Australia since.Hard training in both the channel and beach since those days has produced many great crews, not all national and state champions with many also going close to a title.

The club has owned many boats (close to 20) the first being the Rose a bulky rescue boat that many of the old guard say needed every one in the club at the time to lift her. Other named boats included the Swansea I & II, Allan Russell,

Daracon, Roy Byrnes, Swansea IV and V, Service, Jo-Anne Marie, BP Comet, Bill-Ben, Joe Charlton, Nine Mile, Trevor Ham, Jim Harris, Helen Harris, Jim Charlton and Banlaw.

In the 1990’s the Club was very dominant under the leadership of Trevor Dyson and guidance of multiple Australian Champion legend,

Ken Murray and the valuable training of Perry Sparks. Over an almost 15 year period starting with a third placing of the Under 18 crew at the 1986 NSW Championships, followed by the 1993 NSW and Australian U18 Championships then domination in the NSW Boat premierships and Kelloggs Nutrigrain Surf League.

Although not winning the Australian Championship (2nd in 1997) the crew of Trevor Dyson (sweep), Kevin Geeves, George Jovanovski, Ben Nepple and Keith Quinton (Quincie) will be always remembered for reaching the heights of representing NSW and

Surf boats in surf lifesaving

30 social/life

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Australia in the one year also in 1997.

Since that time the crews have been expertly coached and swept by Dean Elvin also a Newcastle Port Tug Captain and a past “no bars held” surf boat crewman/sweep who has spent many an hour preparing competitive men’s and women’s teams with a good deal of success. Dave

Regan also had a period of coaching at this time.

In the 2011/12 Peters Boat Series boat series the club’s Under 23 womens and mens surfboat crews led their divisions of the seven-round series which had it’s penultimate leg at our beach on Jan 14. The men’s crew of Mitch Williams, Jake Hooey, Adam Paras and twins Ryan and Ben Haig finished points clear of nearest rivals Caves Beach.

In round 6 at Caves Beach in December they proved the best crew overall when they convincingly won the super final which featured the top 3 under 23 and top 3 open crews from the round.

The women’s crew line-up of Rachael Brokenshire, Rebecca Davies, Anne Marie Gibson and Samantha Hewitt also went great this season. The Team finished well clear of the next best and represented Hunter Surf lifesaving at the NSW Inter-branch at Redhead in December. Both crews then went on to do exceptionately well at the Battle of the Boats Carnival at Palm beach.

Dean Elvin was sweep for both crews and stresses that his young crop have earned their success this year, “It’s a fairly arduous training schedule as it is in other disciplines of the sport at our club,” he said.

Dean says our sport of surf lifesaving competition attracts a special breed of athlete. Special also because they train 20 or so hours each week, and they must also do their voluntary patrol hours (up to 40hrs per season) to allow them to compete.

Community committment is not forgotten either as Wallsend-based company DARACON have been a major sponsor of surfe lifesaving for more than ten years. This kind of support is vital for the movement.

If anyone out there is keen to participate in any discipline of surf lifesaving competition please contact Competition Director, Dave Marshall our on 0414 489 357 or Promotions Director, Pat Tobin on 0407 006 790.

Australian Championship Medal Winning...1932: Senior BoatHarry Mitchell, Jack Mitchell, Joe Turnock, Hugh Turnock, Les Watkins

1940: Senior BoatBill Hull, Gordon McMillan, Geof Byrnes, Lionel Brough, George Sanderson

1950: Senior BoatBill Behrends, Col McMillan, Ben Behrends, Eddie Charlton, Gordon McMillan

1950: Junior BoatGordon McMillan, Don Crooks, Bob Gregory, Harold Behrends, Tom Hadfield

1952: Junior BoatBen Behrends, Ken Murray, Harold Behrends, Trevor Ham, Roy Broadbent

1953: Junior BoatSam Nicol, Trevor Ham, Rob Rusden,

Len Jones, Ben Behrends

1993: Junior BoatGoce Jovanovski, Leon Rosolen, Robert Aspey, Ryan Baxter, Trevor Dyson.

NSW Championship Medal Winners1947: Open BoatGordon Mcmillan, Ben Brehends, Bill Brehends, Ernie “Chook” Edwards, George Sanderson

1974: Junior BoatS Hepplewhite, Ian Richardson, Dave Baxter, Trevor Ham, Kevin Brown

1996: Under !8 George Jovanovski, Keith Quinton, Trevor Dyson, Ben Neppl, Kevin Geeves

Under 21Keith Quinton, R Broadbent, Ian Rosolyn, Ben Neppl, Trevor Dyson.

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