Social Wellness-What is it

-Benefits of it-Communication

What Is It?Being able to keep healthy relationships with

those close to you (family +friends)

It can affect other areas of wellness such as physical, emotional, & mental

Positive RelationshipsYour suppose to get along with people and be an

positive influence to those around you

Your supportive system should have positive interactions

It is because of our positive relationships that we have happiness in our lives. It is the bond in those relationships that we can get through the worse times in our lives.

Benefits of Social WellnessIncrease self-esteem

Be able to handle stress better

Relieve depression

Helps maximize your life experiences

You have a sense of accomplishment

CommunicationIt should be open & honest between all parties

involved

Everyone should talk & listen

When disagreements happen: remain calm and talk abut the situation, each other thoughts and feelings

Communication: Boundaries

It’s important that you don’t cross boundaries during disagreements

Let the other person know of your boundaries

Have to be careful with them, you can never really anticipate someone’s reactions It’s how they interpret what you say not how you

said it or meant to say it

Communication: Understanding

Observe how the other person is behaving .

Mutual RESPECT is most important

To build trust between each other you must have:

HonestyLoyaltyBe dependable And trustworthy

Communication & Social Wellness

You need to be able to communicate so your social wellness can remain in a positive space.

Get through misunderstandings and be a positive influence to those around you

The most important part of being social is communication. If you can’t communicate how can you be social? You can’t

Tips To Improve Social Wellness

Spend time with family & friends

Stay away from negative nancys

Find a hobby that interest you

Take a vacation

Laugh more

Splurge on junk food

Learn to relax & loosen up more

For more information or perhaps a way to follow

those tips to social wellness come check

out:www.inlieveam.com