Soccer Specific Strength Training with Speed & Agility
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Lower Boones Ferry Rd Lakeview Blvd Willow Ln Jean Rd 63 rd Ave Pilkington Rd Upper Boones Ferry Rd Bridgeport Village 5 17700 SW Upper Boones Ferry Rd Suite 135 Durham, OR 97224 Training Facilities 17449 SW Boones Ferry Rd Suite 300 Lake Oswego, OR 97035 About Lake Oswego Physical Therapy F.I.T.T. Athlete L.O. Physical Therapy is excited to team up with LOSC, OSA, Southside and Willamette United to offer a new elite strength and conditioning program to help take your game to the next level. Our focus is to improve quickness, agility, strength and power specific to the demands of soccer. Our sports medicine background allows us to assess weaknesses, identify movement dysfunctions and ultimately create a more functional athlete. The F.I.T.T. (Functional Integrated Therapy and Training) Athlete program only uses evidence-based training methods that have been proven to work at all levels, and are appropriate for the developmental age of the individual(s). What We Offer Our Sports Performance Specialist Angie Kerr (Woznuk) Angie has played for the US National Team and professionally in the Women’s Professional Soccer League. She played college soccer at the University of Portland where she won a national championship, and received a Bachelor of Science with a focus in Health and Exercise. Angie knows what it takes to play at all levels, and the importance strength and conditioning has to becoming a better athlete. She has a strong background in speed and quickness training as well as conditioning, and has a passion for helping youth players develop into stronger more functional athletes. L.O. PHYSICAL THERAPY www.LOFITT.com Soccer Specific Strength Training with Speed & Agility F.I.T.T. ATHLETE • Soccer-Specific Training • Speed, Agility and Quickness • Neurological Reaction Training • Strength Training • Power Training • Injury Prevention • Injury Rehabilitation • Small Class Sizes for Individual Attention • Training Options Available Monday - Friday How To Get Started Phone: 971-295-0510 Email: [email protected] Training Packages 6 week package ($120) 6 one-hour sessions / one session per week 8 week package ($140) 8 one-hour sessions / one session per week 12 week package ($189) 12 one-hour sessions / one session per week Call Today To Find Out About Our SUMMER HOURS!!! SPACE IS LIMITED!!!
Transcript of Soccer Specific Strength Training with Speed & Agility
Lower
Boones
Ferry
Rd
Lakevi
ew Blvd
WESTWALUGAPARK
WALUGAPARK
Willow Ln
Jean Rd
63rd A
ve
Pilk
ingt
on R
d
Uppe
r Boo
nes
Ferr
y Rd
BridgeportVillage
5
17700 SW Upper Boones Ferry Rd Suite 135 Durham, OR 97224
Training Facilities
17449 SW Boones Ferry Rd Suite 300 Lake Oswego, OR 97035
About Lake Oswego Physical Therapy F.I.T.T. AthleteL.O. Physical Therapy is excited to team up with LOSC, OSA, Southside and Willamette United to offer a new elite strength and conditioning program to help take your game to the next level. Our focus is to improve quickness, agility, strength and power specific to the demands of soccer. Our sports medicine background allows us to assess weaknesses, identify movement dysfunctions and ultimately create a more functional athlete. The F.I.T.T. (Functional Integrated Therapy and Training) Athlete program only uses evidence-based training methods that have been proven to work at all levels, and are appropriate for the developmental age of the individual(s).
What We Offer
Our Sports Performance Specialist
Angie Kerr (Woznuk)Angie has played for the US National Team and professionally in the Women’s Professional Soccer League. She played college soccer at the University of Portland where she won a national championship, and received a Bachelor of Science with a focus in Health and Exercise. Angie knows what it takes to play at all levels, and the importance strength and conditioning has to becoming a better athlete. She has a strong background in speed and quickness training as well as conditioning, and has a passion for helping youth players develop into stronger more functional athletes.
L.O. PHYSICAL THERAPY
www.LOFITT.com
Soccer Specific Strength Trainingwith Speed & Agility
F.I.T.T.ATHLETE
• Soccer-Specific Training• Speed, Agility and Quickness• Neurological Reaction Training• Strength Training• Power Training • Injury Prevention• Injury Rehabilitation• Small Class Sizes for Individual
Attention• Training Options Available
Monday - Friday
How To Get StartedPhone: 971-295-0510Email: [email protected]
Training Packages6 week package ($120) 6 one-hour sessions / one session per week
8 week package ($140) 8 one-hour sessions / one session per week
12 week package ($189) 12 one-hour sessions / one session per week
Call Today To Find Out About Our SUMMER HOURS!!! SPACE IS LIMITED!!!
