Smoothie Recipe
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Super Green Super Vibrant cucumber apple and ginger smoothie Author: T alesofaKitchen Prep time: 5 mins T otal time: 5 mins Serves: 1 or 2 Ingredients • 1 small cucumber • handful of spinach • 1 apple, cored • 1 TSP minced ginger • freshl! s"uee#ed $uice of 1 lime • 1 TSP hone!%agave%maple s!rup • 1 cup &ater • optional 'for non vegans(: ra& bee pollen Instructions 1) Part l! peel the cuc umb er 'r emo ve about *+ o f t he pee l() 2) -hu c. a ll in gr edi ents to t he blen der ' e/ cep t bee pol len ( and let it &or. i ts magic) 0) l en d unt il de si red cons is te nc!) ) Tas te and add more hone !%a gav e%maple s!rup if needed) 5) If using, spri n.le be e pol len on top and s erve)
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Transcript of Smoothie Recipe
Super Green Super Vibrant cucumber apple and ginger smoothieAuthor:TalesofaKitchenPrep time:5 minsTotal time:5 minsServes:1 or 2Ingredients 1 small cucumber handful of spinach 1 apple, cored 1 TBSP minced ginger freshly squeezed juice of 1 lime 1 TBSP honey/agave/maple syrup 1 cup water optional (for non vegans): raw bee pollenInstructions1. Partly peel the cucumber (remove about 60% of the peel).2. Chuck all ingredients to the blender (except bee pollen) and let it work its magic.3. Blend until desired consistency.4. Taste and add more honey/agave/maple syrup if needed.5. If using, sprinkle bee pollen on top and serve.
The Cleanse Green Cucumber Detox Smoothie RecipeIngredients 1 Handful of Spinach 1/2 Lemon, Peeled 1 of grated ginger (frozen) 1/3 cucumber 1 Small Handful of Cilantro 1 Small Handful of Parsley 1 Cup of Water 1 Apple (Optional)Instructions If the ginger isnt frozen peel it, otherwise grate it right in Peel the lemon Blend it!6. C.
Nigeria weight loss foods1. Plantain (Green)2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables3. Red & Green Pepper4. Water Melon (Juicy!)5. Ginger6. Beans7. Soy Beans8. Grapes9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat10. Mushrooms11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)12. Olive Oil13. Onion & Garlic14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)15. Bananas16. African Mango17. Brown or Ofada Rice (healthier than white rice)
