1.SMOKING CESSATION The Odds Are in Your FavorPresented by Michael Taylor S.N.

2. Define smoking cessation as it pertains to your health Explain the dangers of smoking and its impact on health Describe the hidden truths behind the smoking industry Discuss alternatives to smoking Apply coping strategies while quitting smokingOBJECTIVES 3. Nicotine in tobacco productsdependence. Smokingproducescessation is importantfor both theprevention, as well as, the treatment of disease. Smokingcessation greatly reducespremature death.SMOKING CESSATIONthe risk for disease and 4. One in five deaths in the U.S. can be credited to tobacco, according to the U.S. Centers for Disease Control a statistic that makes it clear:Smoking is a huge health problem.SMOKING CESSATION 5. 443,000Smoking-related diseases claim an estimated American lives each yearCigarette smoke contains over which are known to cause cancer.Smoking is directly responsible for approximately4,800 chemicals, 69 of90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deathsSMOKING CESSATION 6. THE BEAUTY OF SMOKING 7. Smoking causes chronic obstructive pulmonary disease(COPD), coronary heart disease, stroke, abdominalaortic aneurysm, acute myeloid leukemia, cataract, pneumonia, periodontitis, and bladder, esophageal, laryngeal,lung, oral, throat, cervical, kidney, stomach, and pancreaticcancers. Smoking is a major factor in slowedhealing of wounds, infertility, and peptic ulcer disease.SMOKING CESSATION 8. Every 15 cigarettes you smoke will cause a mutation that can lead to cancerSMOKING MUTATION 9. Smoking kills half of those who smokedie 13 15 years younger than non-Smokers smokersThe cigarette burns at 1,300F at the tip and the smoke inhaled isYour heartabout 140Fbeats an extra 10 25 times per minute, thatadds up to an extra 36,000times each dayYour body has less oxygen available and the heart has to work harder to meet the bodys need Smoking damages the blood itself, staying six hours after each cigaretteWHEN YOU SMOKEin the blood for 10. Smoking is making a lot of money for someone else who probably doesnt smoke. There are companies that try to entice you to purchase tobacco products.These products are known to cause major illness and ultimately lead to your own premature deathTHE BUSINESS OF BIG TOBACCO 11. FACT:Big Tobaccos products kill137 people fromFACT:Methane, found inFACT:To boost cigarette sales a tobacco company targeted gay and homeless people. They called their planFACT:One tobacco company called younger adult smokers replacement smokers. You know, because half of their older adult smokers end up dead.FACT:secondhand smoke everyday. dog poop, is also found in cigarette smoke.Project S.C.U.M.Big tobacco described one type ofwoman by saying she,lacks control, feels vulnerable, and is mainly negative.THE BUSINESS OF SMOKING 12. good news: today America has more former smokersthan current smokers, and more than half of current smokers say they want to quitOPENING A NEW CHAPTER 13. 20 Minutes After Quitting: Your heartrate drops to a normal level.12 Hours After Quitting: The carbonmonoxide level in your blood drops to normal.2 Weeks to 3 Months After Quitting: Your risk of having a heart Your lungattack begins to drop.function begins to improve.THE BENEFITS 14. 1 to 9 Months After Quitting:Your coughing and shortnessof breath decrease.1 Year After Quitting:Your added risk of coronary heart smoker's.MORE BENEFITSdisease is half that of a 15. 5 to 15 Years After Quitting: Your risk of having a stroke is reduced to that of a nonsmoker's. Your risk of getting cancer half that of a smoker's.of the mouth, throat, or esophagus isYour risk of dying from lungcancer is about half that of a smoker's.Your risk of getting bladdercancer is half that of a smoker's.Your risk of getting cervical pancreas decreases.cancer or cancer of the larynx, kidney orYour risk of coronary heart nonsmoker.disease is the same as that of aAND THEY KEEP ON GOING 16. quittingsmoking is the single most important step asmoker can take to improve thelength and quality of life.As soon as you quit, your body begins to repair thedamage caused by smoking.After you quit, your sense of taste and smell return.MOTIVATION 17. A pack of cigarettes can cost $10.00. Even if a pack costs "only" $5.00 where you live, smoking one pack per day adds up to $1,825.00It's getting less It'sconvenient to smoke.good for the people around youMOTIVATIONeach year. 18. Stopping smoking can be tough but smokers dont have to quit alone. Three smoking cessation products approved in the U.S.: nicotine-replacement therapies such as patches, gums and inhalersWellbutrin - reduce nicotine cravingsChantix - reduces cravings for and decreases the pleasurable effects of cigarettesIM FEELIN A GOOD CESSATION 19. SUPPORT 20. Set adate to quit. Tell the people around you that you are quitting. Throw away your cigarettes, haven't alreadylighters, and ash trays if youalternatives to smoking.FindUse available resourcesMAKE A PLAN 21. If you can stop smoking for 28 days, you are five more likely to stop for good.timesTHE ODDS ARE IN YOUR FAVOR 22. Getout of the houseGo to dinner or a movieChew gum or hard candyKeep your hands busy with a pen or toothpick Relax with deep breathing Plan a game night with non-smoking friends Change your regular routine Drink a lot of water ExerciseSTAY BUSY! 23. Alpha-1antitrypsin deficiency, or alpha-1, is a genetic condition that runs in certain families and often affects the lungs and liver.Alpha-1 antitrypsin protects lung tissue from damage caused by neutrophil elastase, a substance released by white blood cells during infection or inflammation. Without enough alpha-1 antitrypsin,neutrophil elastase is free to destroy air sac tissue. Smoking worsens the damage, because cigarette smoke weakens the ability of alpha-1 antitrypsin to protect lung tissue.ALPHA-1 DEFICIENCY AND SMOKING 24. The most common signs of lung disease in people with Alpha-1: Shortness of breathWheezingChronic cough and sputum (phlegm) production (chronic bronchitis)Recurring chest colds or pneumoniaLow tolerance for exerciseNon-responsive asthma or year-round allergiesBronchiectasisTHE SYMPTOMS 25. Early diagnosis of Alpha-1 is very important because quittingsmoking and early treatment are both essential to help slow the progression of Alpha-1 lung disease. Alpha-1 Antitrypsin Deficiency cant be diagnosed by symptoms or by a medical examination alone; you need to get ato know for sure.ALPHA-1 TESTING IS EASYblood test 26. SMOKING KILLS (THE BRYAN CURTIS STORY) 27. 2012 - Stoptober - Week four. (2012). Retrieved from http://www.youtube.com/watch?v=MG3ulOEr4SE&list=TLT-U7wKpKMkgHhCtoe2PCQ1XrdYgqjDt32012 Smokefree homes and cars - 'Car'. (2012). Retrieved from http://www.youtube.com/watch?v=08P68EweUv8&list=TLT-U7wKpKMkgHhCtoe2PCQ1XrdYgqjDt32013 - 'Mutation' health harms campaign - 40s ad. (2013). Retrieved from http://www.youtube.com/watch?v=K9NTmAFQvfs&list=TLT-U7wKpKMkgHhCtoe2PCQ1XrdYgqjDt3Cleveland Clinic. (n.d.). Retrieved from http://my.clevelandclinic.org/disorders/alpha1_antitrypsin_deficiency/pul_overview.aspxFreedom From Smoking - American Lung Association. (n.d.). Retrieved from http://www.lung.org/stop-smoking/how-to-quit/freedom-from-smoking/Giddens, J. (2013). Concepts for nursing practice. St. Louis, Mo: Mosby/Elsevier.Proven methods to quit smoking | Evidence Based Living. (n.d.). Retrieved from http://evidencebasedliving.human.cornell.edu/2013/07/02/proven-methods-to-quit-smoking/Smokers in their 30s have facial wrinkles similar to those of nonsmokers in their 50s. (2011, July 5). Retrieved from http://www.muvazi.com/Smokers-in-their-30s-have-facial-wrinkles-similar-to-those-of-nonsmokers-in-their-50s_b_22.html]Smoking Documentary - The Truth About Smoking Tobacco and Why People Smoke? (n.d.). Retrieved from http://www.youtube.com/watch?v=thLHLQezDEUSmoking Kills (The Bryan Curtis story). (n.d.). Retrieved from http://www.youtube.com/watch?v=dVLtNgAhPRgtruth. (n.d.). Retrieved from http://www.thetruth.com/Who should be tested for Alpha-1, free testing, alpha-1 coded testing study | Alpha-1 Foundation | Alpha 1 Antitrypsin Deficiency. (n.d.). Retrieved from http://alpha-1foundation.org/get-tested/Why smoking tobacco is so bad for your health. (n.d.). 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