Smart consumer
-
Upload
kdcsdross -
Category
Health & Medicine
-
view
1.102 -
download
0
Transcript of Smart consumer
![Page 1: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/1.jpg)
Starter
1. Name the 6 essential nutrients
2. Which nutrient is our #1 source of energy?
3. Which nutrient builds and repairs body tissues?
4. What percentage of our body is made up of water?
5. T or F. The 3 leading causes of death in the U.S. have dietary connections or influences.
6. Describe the importance of drinking water and how much is recommended everyday?
![Page 2: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/2.jpg)
Being a Smart ConsumerPhysical Health
![Page 3: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/3.jpg)
Tip #1: Read Food Labels
![Page 4: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/4.jpg)
![Page 5: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/5.jpg)
Tip #2: Avoid Portion Distortion The 20 Year Difference
![Page 6: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/6.jpg)
![Page 7: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/7.jpg)
Chipotle…
http://chipotle.com/nutrition-calculator?format=aspx
![Page 8: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/8.jpg)
How to Avoid Portion Distortion Use smaller plates
Eat a healthy breakfast
Avoid watching TV when eating
The more you chew, the less you will eat
Cut food into smaller pieces
![Page 9: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/9.jpg)
Choose MyPlate
![Page 10: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/10.jpg)
Grains
● 5.5-6 ounces Every day● 1 ounce is about 1 slice of bread, 1 cup of breakfast
cereal, or ½ cup of cooked rice, cereal or pasta
![Page 11: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/11.jpg)
Fruits
●2 cups every day● fresh, frozen, canned or dried● go easy on fruit juice (don’t drink your calories)
![Page 12: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/12.jpg)
Vegetables
● 2 1/2 cups Every day● Dark green and leafy-broccoli, spinach ● Orange- carrots, sweet potatoes● Dry beans and peas- pinto/kidney beans and lentils
![Page 13: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/13.jpg)
Dairy
● 3 cups every day● Low fat or fat free ● Calcium fortified beverages/foods
![Page 14: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/14.jpg)
Protein
● 5 ½ ounces per day ● Low fat or lean meats ● Bake, broil or grill ● Vary, choose more fish, beans, peas, nuts and seeds
![Page 15: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/15.jpg)
Fats and Oils
● 5-6 teaspoons of oils allowance per day● Avoid saturated and trans fats as much as possible
![Page 16: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/16.jpg)
Tip #3: Don’t give in to Fad Diets
What are some of the fad diets you have heard of?
What do you think are some of the dangers of fad diets?
![Page 17: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/17.jpg)
![Page 18: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/18.jpg)
Being healthy is a LIFESTYLE!!!
![Page 19: Smart consumer](https://reader035.fdocuments.in/reader035/viewer/2022062823/5875b20e1a28ab8b618b64e1/html5/thumbnails/19.jpg)
Tip #4 Eat Nutrient Dense Foods