"Sleep Your Way to Sucsess" by Dr. Mrim Boulta
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Spark Weekend DC Day 1 Spark Talk #2 Spark Challenge: Go to bed within 1 hour of your bedtime each day for 30 days.
Transcript of "Sleep Your Way to Sucsess" by Dr. Mrim Boulta
@purposeu
© 2014 – Dr. Mrim Boutla - All Rights Reserved
SLEEP &COGNITION
© 2014 – Dr. Mrim Boutla - All Rights Reserved
SLEEP &INNOVATION
© 2014 – Dr. Mrim Boutla - All Rights Reserved
© 2014 – Dr. Mrim Boutla - All Rights Reserved
Source: Wikimedia
SLEEP &EMOTION
© 2014 – Dr. Mrim Boutla - All Rights Reserved
SLEEP YOUR WAY TO SUCCESS
© 2014 – Dr. Mrim Boutla - All Rights Reserved
Empty your Mind
Darkness is Good
Help your
Supra-chiasmatic
Nucleus
Avoid Stimulants after 5pm
© 2014 – Dr. Mrim Boutla - All Rights Reserved
#30DayChallenge
