Sleep Supplements- Some Medication to Combat Insomnia

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Suffering from sleep problems? Can’t get enough sleep? Avoid taking caffeine, exercise regularly and manage your stress levels. Not helping? Thinking of turning to sleep supplements? If yes, you should seek proper medical advice However, if the problem still persists and you decide to take medications, you should know the following things before doing that.

o Sleep supplement : Not a Magic Cure

Over the counter medications are only effective for a short period of time. These medications contain antihistamines that are sedative. You get tolerance to such medications very soon, thus they become ineffective for long-term use.

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o Sleep Supplement: Options in Hand

Some common choices include:

o Diphenhydramineo Doxylamine succinateo Melatonino Valerian

Before deciding to take these over the counter sleep supplements, do the following:

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o Talk to your doctor: tell them about your present condition and ask them if it is ok for you to turn to medications.

o Keep the side effects in mind: all medications have certain level of side effects. These medications usually leave the person feeling groggy and sleepy the other day. DONOT operate machinery or drive if in such condition.

o Take one per day: these medicines are not intended for long-term use. Stop taking them after two weeks and use them just before bedtime.

o Avoid taking alcohol or any other medicine with sedative effects.

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Everyone wants a good night sleep. Try changing your lifestyle and see if that helps. If not, turn to medicines. They should always be your last resort.

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