Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.
-
Upload
bonnie-roberts -
Category
Documents
-
view
216 -
download
0
Transcript of Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.
![Page 1: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/1.jpg)
Sleep HealthAllie Mitchell, Kelly
Connors & Ebone Fuller
![Page 2: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/2.jpg)
- Sleep is a basic requirement for health and development, especially in younger people
- Sleepiness & fatigue can increase the chance of mishaps & accidents
What does sleep health mean?
![Page 3: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/3.jpg)
Teach the public about the benefits of getting adequate sleep & treating sleep
disorders.
Goal
![Page 4: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/4.jpg)
- Proper immune function
- Productive & safe work- Good school
performance- Preventing diabetes
through proper sugar metabolism
Adequate sleep is necessary for...
![Page 5: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/5.jpg)
1. Wellness2. Productivity3. Health 4. Safety5. Quality of life
Benefits
![Page 6: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/6.jpg)
- Chronic sleep loss & sleep disorders in Americans has become a public health burden
- Furthermore, the general population as well as healthcare professionals & policymakers are not aware of the severity of this issue
- A coordinated strategy is necessary to help combat this problem
Overview
![Page 7: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/7.jpg)
* Especially concerning for those with disabilities & disorders such as ...
-kidney disease-arthritis-epilepsy-HIV-depression-Parkinson’s
Disease
Untreated sleep disorders & chronic short sleep put individuals at greater risk for:- Obesity- Hypertension- Heart Disease- Diabetes
![Page 8: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/8.jpg)
![Page 9: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/9.jpg)
“Short Sleepers”-25% of U.S. adults report insufficient sleep at least 15 out of every 30 days-14% of American adults sleep an average of less than six hours per night
What’s the problem?
![Page 10: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/10.jpg)
Stress- Sleep schedules
vs. employment vs. lifestyle
- Stress affects sleep pattern
- 65% of Americans are losing sleep due to stress
![Page 11: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/11.jpg)
Sleep-disordered Breathing -sleep apnea
-2 to 4 times risk of heart attack/stroke
-obesityInsomnia Sleep deprivation
Sleep Disorders
![Page 12: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/12.jpg)
![Page 13: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/13.jpg)
National Objective
Education & Promotion-increase awareness of sleep disorders-promote better work schedules
Prioritize sleep!
![Page 14: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/14.jpg)
1. Further evolution of biomedical sleep studies
2. Exposing the health risks that are aligned with untreated SDB (Sleep-disordered breathing)
Improving America’s Sleep Health
![Page 15: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/15.jpg)
1. Commercials2. Sleep-disorder awareness enlistment3. Encourage people to explore what relaxes
them!
How can we further address it?
![Page 16: Sleep Health Allie Mitchell, Kelly Connors & Ebone Fuller.](https://reader035.fdocuments.in/reader035/viewer/2022070415/5697c0311a28abf838cdb093/html5/thumbnails/16.jpg)
http://www.healthypeople.gov/2020/topics-objectives/topic/sleep-healthhttp://bettersleep.org/better-sleep/healthy-sleep/stress-sleepInsel P. M. & Roth W. T. (2014). Core Concepts in Health. New York, NY: McGraw Hill, Inc. Rowan University Edition.
Works Cited