Sleep deprived teenagers more likely to suffer depression
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Sleep Deprived Teenagers More Likely to Suffer Depression
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Transcript of Sleep deprived teenagers more likely to suffer depression
![Page 1: Sleep deprived teenagers more likely to suffer depression](https://reader035.fdocuments.in/reader035/viewer/2022070317/55627f82d8b42ae73c8b520a/html5/thumbnails/1.jpg)
Sleep Deprived Teenagers More Likely to Suffer Depression
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Teenagers sufferfrom stressful situations
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EVERY DAY!
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They needgood, restorative sleep
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EVERY NIGHT!
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Not only will it reflect in their performance
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It also benefitsmental & physical qualities
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Side Effectsof Sleep Deprivation?
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stress
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depression
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boredom
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irritability
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Handy Hints?
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Exercise!
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Adopta healthy lifestyle
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AvoidPeer Pressure
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Strengthen bondswith family and
friends
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Indulge inRelaxing Activities
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Start a hobby
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If serious problemsoccur, seek medical help
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Teenagers can sleepand avoid depression
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