Sleep Deprivation Increases Ulcerative Colitis Risk

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– In the fall of 2014, the journal of the American Gastroenterological Association published a study about ulcerative colitis and sleep deprivation. It concluded that if you are not getting the recommended 7 to 8 hours of sleep each night, you might be increasing your risk of developing ulcerative colitis.

– Researchers enrolled women from the Nurses’ Health Study 1 since 1976 and the NHS 2 since 1989 to gather data.

– The large size of the study allowed them to get a good follow-up perspective on sleep duration and ulcerative colitis.

– The results showed that both short and long duration sleep patterns were associated with increased risk of the disease. This means that if a participant got less than 7 hours of sleep their risk of ulcerative colitis went up and if they got more than 9 hours of sleep their risk went up as well.

– One previous study, conducted in 2013 and published in Clinical Gastroenterology and Hepatology suggests that poor sleep quality, even when a person is in remission, can result in a two-fold increase in the risk of Crohn’s disease flare-ups at six months.

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Original Source:http://www.belmarrahealth.com/crohns-disease-and-ulcerative-colitis-relapse-may-be-triggered-by-sleep-disturbances/

Original Blog Post:http://content.cpaptotalcare.com/sleep-deprivation-increases-ulcerative-colitis-risk/