Sleep Apnea
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Transcript of Sleep Apnea
The average adultneeds 8 hours of
sleep a night
of adults receiveless than 7 hours of
sleep each weeknight
of adults experiencesleeping problemsa few nights a week
Men are 3X more likelyto be affected by sleep
apnea than women
12 MILLION people are living with OBSTRUCTIVE SLEEP APNEA
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. The condition is characterized by long pauses in breathing or shallow breathing while asleep. Breathing pauses can last from a few seconds to minutes and may occur 30 times or more in an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound. Left untreated, sleep apnea can become severe and cause health issues over time.
The most common form of sleep apnea is obstructive sleep apnea, which occurs when soft tissue in the back of the throat collapses and blocks the upper airway during sleep.
of Americans are suffering from Sleep ApneaThat’s roughly 18 MILLION people nationwide6.62%
(or 1 in every 15 people)
40% 74%
20% of all older adults are affected by sleep apnea
Over
of Americans have undiagnosed Sleep ApneaThat’s roughly 10 MILLION people nationwide2-4%
(or 1 in every 50 people)
Obstructive Sleep Apnea (OSA)
(blocked airway)
How to Treat Sleep Apnea
MOUTHPIECESAND BREATHINGDEVICES
SURGERYAND MEDICALPROCEDURES
LIFESTYLECHANGES
of people with OBSTRUCTIVE SLEEP APNEA are overweight, however, it’s not the sole cause behind sleep apnea.
70%
Sleep apnea occurs more often in adults over the age of 60
Did you know?
Common Signs of Sleep Apnea
Potential Risks of Sleep Apnea
EXTREMELY LOUD SNORING
EPISODES OF BREATHING CESSATION
EXCESSIVE DAYTIME
SLEEPINESS (Hypersomnia)
ABRUPT AWAKENINGS
DIFFICULTY STAYINGASLEEP
(Insomnia)
MORNING HEADACHE
AWAKENING WITH A DRY MOUTH OR
SORE THROAT
ATTENTION PROBLEMS
ATRIALFIBRILLATION
HEADACHES
WEIGHT GAIN
EXCESSIVETIREDNESS
FALLING ASLEEPDURING THE DAY
ANXIETY
MEMORYPROBLEMS
DIABETES
CARDIAC ARREST
HIGH BLOODPRESSURE
STROKE
CARDIOVASCULARDISEASE
• Lose weight if overweight
• Cut down on alcohol and avoid certain medications such as muscle relaxants and sleeping pills
• Sleep on your side
• Use nasal sprays or allergy meds
• Stop smoking cigarettes
• A custom-fit plastic mouthpiece made by the dentist adjusts the lower jaw and tongue to keep airways open while you sleep.
• A CPAP (Continuous Positive Airway Pressure) device uses a mask that fits either over the mouth and nose, or just the nose. Air blows into the throat helping keep the airway open while you sleep. This is terrific for people with severe sleep apnea symptoms.
• Surgery can be done to widen breathing passages. This procedure involves shrinking, stiffening, or removing excess tissue in the mouth and throat or resetting the lower jaw.
• Surgery to remove excess tissue is done in the hospital as an in-patient procedure. Throat pain may last for up to 2 weeks following surgery.
A study by the University of California San Francisco linked sleep apnea to an increased risk of dementia in elderly women, saying “can deprive the brain and other organs of the oxygen they need and, may, over time, trigger declines in cognitive ability.”
Did you know?
http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/risk-factors/con-20020286)http://www.aasmnet.org/articles.aspx?id=2184)http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/symptoms/con-20020286http://www.medicalnewstoday.com/articles/261809.php)http://www.sleepapnea.org/learn/sleep-apnea.html)https://www.ucsf.edu/news/2011/08/10408/sleep-apnea-linked-increased-risk-dementia-elderly-women)https://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/treatment.html)http://deltasleeplabs.com/Facts_and_Statistics.htmlhttp://exerciseismedicine.org/pdfs/D55Sleep.pdf
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