Sleep and Memory Retention

Sleeping for at Least 8 Hours Can Enhance Memory

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There are many benefits of a good night’s sleep. It keeps your energy levels up and boosts your mood. Various studies have shown that it can benefit your heart, weight and mind. But how much sleep do you really need? The National Sleep Foundation recommends 7 to 9 hours of sleep for an average adult.

Interestingly, a new study published in the journal, Neurobiology of Learning and Memory suggests that sleeping for at least eight hours in a day can help improve your memory. Moreover, many different kinds of memories are improved with sleep.

“We found that when participants were given the opportunity to have a full night’s sleep, their ability to correctly identify the name associated with a face – and their confidence in their answers – significantly improved,” explained Jeanne F Duffy, associate neuroscientist at Brigham and Women’s Hospital (BWH).

These findings suggest that a sound sleep after new learning activities may help improve memory.

According to researchers, people were better at remembering faces and names when they got eight-hour sound sleep after seeing those faces and names for the first time. While a couple of studies have looked at how sleep might affect our ability to learn new faces and names, no previous studies have looked at the impact of a full night of sleep in between learning and being tested.

Thank you!Original Source:http://food.ndtv.com/health/get-eight-hour-sleep-to-enhance-memory-1247082

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