How Can You Sleep Better?

Discover Facts and Good Sleeping Habits for A Sound

Sleep

What are the benefits of

having a good sleep?

• Sleeping enables our body to repair any damage caused by UV rays, dirt and pollutants.

• Strengthens and improves memory

• Regenerates skin cells

• Lower level of stress and increased cardiovascular health

• Boosts overall well-being

• Radiates inner and outside beauty

A good sleep means a better way of living.

Lack of sleep can cause

disorders and unbalanced

lifestyle.

• Difficulty in sleeping may lead to disorders like: Insomnia and Sleep Apnea

• 90% of people with insomnia also have another health condition.

Recent researches

found interesting facts about sleep and

debunked old myths.

• Sleep deprivation can cause bigger appetites due to the fact that their leptin levels fall, promoting appetite increase.

• Human body never adjusts to shift work

• Divorced, widowed and separated people report more insomnia

• Caffeine can cause serious sleep problems

Observing good sleeping habits are encouraged

to have healthier lifestyle.

• Keep a sleep schedule and be consistent in reinforcing your body’s sleep-wake cycle.

• Eat healthy and exercise regularly.

• If you have difficulty sleeping, avoid siestas, especially in the afternoon.

• Develop a relaxing bedtime routine.

• Avoid alcohol, cigarettes, and heavy meals in the evening.

Sleeping Tips:

• Evaluate your room make it ideal for sleeping. Keep it cool, dark and quiet

• As much as possible, sleep sideways to allow balanced circulation to your body

• Have a good bedding and select a comfortable mattresses and pillows to help you sleep better.

Know More About How Sleep Could Be Better With

Comfortable Beddings and Pillows

Experience The Comfort Of Good Beddings Today